The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40 - Details, episodes & analysis
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The Forties Formula | Perimenopause, Lifestyle & Health for Women Over 40
Amanda Lim & Jasmin Dhillon
Frequency: 1 episode/18d. Total Eps: 165
The Forties Formula is a weekly podcast on perimenopause, menopause, hormones, and health for women in their 40s — covering weight loss, sleep, low libido, ADHD, burnout, longevity and the body changes no one explains. Award-winning: Best Health & Wellness Podcast in Asia 2025, Podcast of Impact at The Makers & Shapers Awards 2026, and featured by CNA as one of Singapore's best podcasts for women.
We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.
Meet your hosts:
Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.
Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.
Free Resource for Women in Their 40s
Join our wonderful community of women and receive our weekly newsletter Forty Tude!
https://the-forties-formula-with-amanda-jasmin.kit.com/ Receive a free wellness guide as a thank you.
Data updated on 16/10/2026
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