Explore every episode of the podcast The Food Matters Podcast

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies.

In Wellness In Minutes this episode, you'll discover:

✔️ The first thing you can do in the morning that will improve your sleep 

✔️ How the time of day you're eating dinner can affect your sleep

✔️ One of the biggest disruptors of your circadian rhythm

✔️ And much more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-114

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯

In this must-listen episode, you'll learn:

🦠➡️🧠 The surprising power of your gut bacteria and how they talk to your brain!

🚧 What "leaky gut" is and why it can mess with your whole body (inflammation alert! 🔥).

🍎🥦 Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!).

☀️ Why Vitamin D is your gut's BFF + the magic of prebiotics!

⏳ How a happy gut can pave the way for a longer, healthier you!

Ready to unlock the secrets in your belly? 🎧 Tune in now! 

Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐

🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:

📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

📖 Full show notes: https://www.foodmatters.com/podcast/episode-118

📸 Follow us on Instagram: @foodmatters

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice.

In this episode, you'll discover:

✅ Harmful toxins in your food and water to watch out for

✅ The effect of PFOAs and PFOs on hormone health and metabolic health

✅ Different ways to help purify your water to ensure it's filtering out toxins - plus what you should be adding to your water

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-93

📸 Follow us on Instagram → @foodmatters

Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.

Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance ⚖️, brings her extensive knowledge from degrees in Health Sciences 🔬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳.

As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast 🎙️, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths 🚫🗣️.

In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence 💪.

You will discover: 

• Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩

• How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓

• Natural solutions 🌿 for perimenopausal relief 😊🌸

• The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖

• The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎

• And so much more! ✨

Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐

🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:
📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

📖 Full show notes: https://www.foodmatters.com/podcast/episode-117

📸 Follow us on Instagram: @foodmatters

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.

In this episode, you'll discover:

✔️How light exposure impacts hormone regulation and overall health.
✔️Why morning sunlight and reducing blue light at night are key for balance.
✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-107

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

​​Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste.

Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods—what's worth buying and what's not.

Listen now to learn:

✅ The healthiest oils for cooking (and which to avoid)

✅ Easy non-dairy alternatives for milk, cheese & more

✅ Natural sweeteners that won't spike your blood sugar

✅ Whether buying organic really makes a difference

✅ Simple ways to make plant-based eating easy & delicious

Hit play now on The Food Matters Podcast! Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐

🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:
Follow The Happy Pear on Instagram here.
Learn more about The Happy Pear and their cookbook here.

📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

📖 Full show notes: https://www.foodmatters.com/podcast/episode-116

📸 Follow us on Instagram: @foodmatters

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into your daily rituals for sustained energy without the crash.

In this episode, you'll discover:

✔️ How cacao can be a natural alternative to coffee for energy and focus.
✔️The key compounds in cacao that support brain function and reduce anxiety.
✔️ Simple ways to incorporate cacao into your morning routine for long-lasting benefits.

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-109

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync.

In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim restorative, deep sleep. You'll discover:

✅ The 6 biggest reasons sleep is essential for your health and longevity
✅ What's really happening to your body while you sleep
✅ The surprising negative effects of poor sleep on your health
✅ A simple morning routine to optimize your sleep cycle
✅ The best nighttime rituals for deep, restful sleep
✅ How to set up your bedroom for faster, uninterrupted sleep
✅ The hidden connection between gut health and your circadian rhythm

If better sleep has been out of reach, this episode is for you! Tune in now and start waking up feeling refreshed and energized.

Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐


🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:
📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs
📖 Full show notes: https://www.foodmatters.com/podcast/episode-115
📸 Follow us on Instagram: @foodmatters

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health.

✔️How chronic stress impacts your body
✔️Simple techniques to shift from fight-or-flight to rest-and-digest
✔️Natural ways to support your nervous system through food and lifestyle
✔️ And more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-100

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years!

In this episode, you'll discover:

✅ The best foods and oils for brain health & longevity
✅ Why sleep is the ultimate biohack (and how to improve it)
✅ The hidden toxins in food, cookware & water—what to avoid
✅ Easy kitchen swaps for a healthier home
✅ Kayla's daily routine for optimal health

Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐

🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:
📖 Full show notes: https://www.foodmatters.com/podcast/episode-114
🌿 Learn more about Kayla Barnes: https://www.kaylabarnes.com
📲 Follow Kayla on Instagram: https://www.instagram.com/kaylabarnes
🏥 Explore LYV The Wellness Space: https://www.lyv-wellness.com
📸 Follow us on Instagram: @foodmatters

#Biohacking #Longevity #BrainHealth #HealthyLiving #FoodMatters #KaylaBarnes #WellnessTips

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don't have to be permanent. Despite what you may have been told, you don't have to struggle with hormone issues for a lifetime!

In this episode, we're joined by Nat Kringoudis, a bestselling author, podcaster, and natural women's health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing.

✔️ Why finding the root cause of hormonal imbalances is key before starting any treatment
✔️ The surprising role of inflammation in hormone health
✔️ How to naturally support your body for hormonal harmony
✔️ And more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program → http://www.foodmatters.com/study

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-106

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Did you know that the foods you eat can accelerate or slow down aging? Whether you're looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key.

In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and educator. Her philosophy is simple: Eat from the earth, not a factory. She shares powerful insights on real nutrition vs. fad diets, foods that support healthy aging, and simple practices to help you thrive.

✔️ The best and worst foods for aging and radiant skin
✔️ Why real nutrition is more effective than fad diets
✔️ How to eat well on a budget without sacrificing quality
✔️ Simple daily habits (beyond food) that promote longevity
✔️ And more!

🌱 Want to take your nutrition knowledge to the next level? Become certified in nutrition and start making a difference in your health and the lives of others! Learn more here: http://www.foodmatters.com/study

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs
📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-113
👩‍🏫 Learn more about Susan Teton → https://susanteton.com/
📸 Follow us on Instagram → @foodmatters

🎧 Hit play to learn how to nourish your body and thrive at every age!

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their 'magical' benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wellness.

 In this Wellness In Minutes, you will learn: 

• How you can improve your gut health and overall vitality by incorporating mushrooms into your daily routine.

• The wide variety of mushrooms on the marketplace, and how they help us.

• Alli's mission to increase education and pathways around the use of mushrooms.

 Thanks for tuning into Wellness in Minutes. Head to episode 56 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you're looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith. 

Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-112

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home. 

In this Wellness In Minutes, you will learn: 

• Juicing at home: common mistakes to avoid.

• How to find new ways to consume vegetables if you don't like to eat them.

• Plus much more! 

Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle. 

This signature Food Matters Program includes 7 days of juice, soups, milks and latte recipes, shopping lists, and more.

We've teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products , you'll get the Detox Program for free! Plus, you'll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle.

We can't recommend a better way to kick off the year than by prioritizing your health for 7 days. 

You can join the program HERE. >>

P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive. 

In this episode with James, you'll discover:

• How to use the power of detoxification to transform your life & health.
 

• Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thighs!
 

• Why it boosts energy, focus & helps you sleep better.
 

• The science behind the body's natural detoxification process.
 

• The connection between environmental toxicity, dietary toxicity, and chronic disease.

Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle. 

This signature Food Matters Program includes 7 days of juice, soups, milks, and latte recipes, shopping lists, and more.

We've teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products, you'll get the Detox Program for free! Plus, you'll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle.

We can't recommend a better way to kick off the year than by prioritizing your health for 7 days. 

You can join the program HERE. >>

P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life. 

Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She is a master practitioner in NLP (Neuro-Linguistic Programming), Transpersonal coaching, EFT, EMDR, and many more incredible therapies. As a result of mastering all of these modalities, Marjolijn offers a unique combination of different disciplines and tools that she uses from a higher level of consciousness that makes healing more powerful and effective. 

In this Wellness In Minutes, you will learn: 

• What NLP (Neuro-Linguistic Programming) is and how it can help rewire some of your self-beliefs

• The importance of the words you speak about yourself and the world around you

• How to silence negative self-talk and tools you can use when working to stop these patterns

• Therapies you can use to address trauma, such as EMDR (Eye Movement Desensitization & Reprocessing)

Thanks for tuning into Wellness in Minutes. Head to episode 77 to hear the full interview. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.

As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it's not a lack of effort that holds us back—it's the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these! 

If you're ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let's dive in!

Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-110

Learn more about Shelly Lefkoe here: https://www.mortylefkoe.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep. 

Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.

In this Wellness In Minutes with Christa, you will learn: 

• Healing the nervous system

• Bedtime rituals for nervous system support

• Stabilizing blood sugar levels

• Balancing glucose levels

Thanks for tuning into Wellness in Minutes. Head to episode 100 to hear the full interview. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation.

Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exactly what people crave. 

Episode resources: 

Learn more about Sacred Taste Cacao and shop their products here. Use the code FOODMATTERS for 10% off: https://sacredtaste.com/?ref=vsioslmm

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-109  

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. 

In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being. 

In this Wellness In Minutes, you will learn: 

• The properties and powers of cacao that most people don't know about

• How to prepare and consume cacao to maximize its benefits

Thanks for tuning into Wellness in Minutes. Head to episode 83 to hear the full interview. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don't realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety. 

Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-108 

Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/ 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!

Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond. 

Our friends at Bon Charge have given us a special discount code for the Food Matters Community. Use the code FOODMATTERS15 at checkout for 15% off storewide. https://boncharge.com/?rfsn=8124386.600f9c4

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-107 

Learn more and shop Bon Charge here. Use the discount code FOODMATTERS15 for 15% off store-wide: https://boncharge.com/?rfsn=8124386.600f9c4

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.

In this Wellness In Minutes, you will learn: 

• How to understand what adrenal dysfunction is and what causes it.

• Why chronic stress is a big culprit of adrenal fatigue.

• Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.

Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don't have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions!

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-106

Learn more about Nat Kringoudis here: https://www.natkringoudis.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases. 

In this Wellness In Minutes, you will learn: 

• How gut issues are often overlooked yet have a significant impact on your overall health

• Where to begin with your gut healing 

• Inflammation markers and how to identify these in your body 

Thanks for tuning into Wellness in Minutes. Head to episode 88 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!

In this Wellness In Minutes, you will learn: 

• How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and depression

• The use of adaptogens for stress and hormone health

Thanks for tuning into Wellness in Minutes. Head to episode 87 to hear the full interview. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we're diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. 

We'll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing!

Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more.  

Video Show Highlights
00:00 Introduction and Background of Jennifer Partridge 
01:14 Opening Ourselves to Stepping into Authentic Self
08:17 Repressed Emotions and the Limitations of Pharmaceuticals
11:19 Tapping as a Way Forward for Emotional Difficulties
19:13 Rewiring the Brain and Releasing Emotional Patterns
26:14 Stepping into Authenticity and Letting Go of Limiting Beliefs
33:30 Tapping Session: Anxiety, Stress, and Letting Go of Limiting Beliefs
33:44 Tapping into Power and Authentic Self
45:48 Releasing Limiting Beliefs and Healing Generational Patterns
49:13 Shining Bright and Creating Life on Your Own Terms

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-105 

Learn more about Jennifer Partridge here: https://jenniferpartridge.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week's Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food. 

In this Wellness In Minutes, you will learn:

• How nutrition affects your energy levels, & how you can eat to optimize your energy.

• Ways to optimize your gut health to enhance your mitochondrial function.

• How nutrition affects our circadian rhythm and sleep cycles.

If you're really feeling fatigued, the full interview is packed with information to help you overcome that! Head to episode 54 to hear the full interview.

We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body. 

He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting healing and well-being.

Dr. Anis Khalaf is an acupuncture physician and founder of Acupuncture Fit and VirtualTCM.com. He is on a mission to educate more people on how to approach healing through a different lens using Traditional Chinese Medicine and Acupuncture.  

• Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
• Follow Dr. Anis Khalaf on Instagram or TikTok here. 
• Learn more about Dr. Anis Khalaf at VirtualTCM.com
• Watch the Transcendence Documentary Series here.
• Learn About the Food Matters Nutrition Certification Course here. 

Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that's easy to digest. Today we're throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life!

Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview.

Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast

Have you ever wondered what drives those intense cravings you get? We've all been there where we've given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. 

 In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. 

Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet. 

Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-103 

Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

We're excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that's easy to digest. We're kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. 

In this Wellness in Minutes episode, you will learn: 

• The impact of starvation on weight gain and weight management, and the role of stress in this cycle.
• How a good microbiome is KEY to health and KEY to weight loss and the science behind it.
• How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave.

We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview. 

Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.

She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy.

00:00 Introduction to Myra Lewin and Ayurveda
03:41 The Transformative Power of Ghee
07:23 Understanding Digestion in Ayurveda
09:15 The Three Aspects of Nature and Digestion
15:43 Practical Tips for Improving Digestion
26:37 Stimulating Digestive Capacity with Ginger
28:57 Using Ginger and Lime as Appetizers for Better Digestion
32:34 The Significance of Regular Meal Schedule and Avoiding Intermittent Fasting
36:58 Promoting Mental Wellness with Satvik Foods
42:51 Improving Sleep Quality for Overall Well-being
44:39 Increasing Energy Levels: Natural Approaches for Children
47:21 Rapid fire questions

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-102 

Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/  

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

What if the secret to losing excess weight wasn't in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first?

It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn't until some fateful event in 2001 that Jon decided to dive into the real reason he couldn't lose weight. This led him down a path of self-discovery and into the power of visualization.

In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.  

00:00 Jon's personal story
10:07 Traditional Approach to Weight Loss and its Damaging Effects
14:06 Creating an Environment for Sustainable Weight Loss
21:38 The Role of Visualization in Shifting Stubborn Weight
26:41 Eating More and Losing Weight
29:45 Exploring the Emotional Aspects of Weight Gain
35:32 Harnessing the Power of Meditation and Visualization
38:31 Addressing Past Trauma with Mind-Body Techniques
41:29 Embracing Individualized Approaches to Health
48:41 The Importance of Daily Practices for Lasting Transformation

Learn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. https://success.gabriel-method.com/foodmatters/21day

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-101

Learn more about Jon Gabriel here: https://www.instagram.com/thegabrielmethod/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies.

They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management.

00:00 Introduction and Christa's journey
02:50 The Ozempic Craze and Healthy Weight Loss
08:07 Addressing the Root Causes of Weight Gain
14:47 Healing the Nervous System
28:10 Bedtime Rituals for Nervous System Support
30:17 Stabilizing Blood Sugar Levels
38:32 Balancing Glucose Levels
39:46 Using Food as Medicine
41:30 The Role of Breath and Movement
42:19 The Perimenopausal Smoothie Recipe
46:17 Understanding Individual Health Needs 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-100 

Learn more about Christa Orecchio here: https://www.christaorecchio.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. 

In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine. 

Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode!

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-99 

Learn more about Dr. Sean O'Mara's work here. 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing.

This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world.

Yemi Penn, is an author, documentary producer, and speaker dedicated to the transformative journey of acknowledging and healing trauma.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-98

Learn more about Yemi Penn here: https://www.instagram.com/yemi.penn/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being.

Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety.

Join us for a 10-minute EFT Tapping exercise with Dawson Church on YouTube here: https://youtu.be/94qhyO5mFTU

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-97 

Learn more about Dawson Church here: https://eftuniverse.com/get-your-free-gifts/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one!

We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that?

This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.

Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental.

Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.

We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here. 

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you'll turn your health around, then you're in the right place!

To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we've put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we're also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time. 

Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.

We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here. 

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. 

No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-93 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Happiness is something we're all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.  

In today's episode with Dr.Dain Heer we discuss how these intense feelings of struggle don't have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 

00:00 - Introduction to Dain Heer

02:28 - Dain's story and how he got into the work he is doing

07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation

10:00 - How feeling lost can be the best time to find yourself

13:05 - Begin breaking free from the constant judgment we place on ourselves

14:20 - Understanding what access consciousness is

19:35 - The power of community

21:45 - Learn about the light-touch techniques Dain discovered that changed his life

32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this

Sign up for the Food Matters Podcast here:  https://bit.ly/3oiJJbs 

Head to https://www.foodmatters.com/podcast/episode-92 for the show notes.

Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast

Follow us on Instagram: @foodmatters

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process.

Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.

Learn more about Brandy's book here https://bit.ly/3PALGO2

00:00 Introduction and Background
05:59 Disappointment and Turning Point 
07:13 Injury Details and Medical Journey
10:16 Discovering the Mind-Body Connection
13:54 Understanding the Mind's Influence on the Body
16:26 Uncovering Emotional Trauma
20:21 Reprogramming the Mind for Healing
21:37 Using Music to Create Emotional Shifts
29:34 Creating Positive Emotional Patterns
42:38 The Role of Nutrition in Mind-Body Healing
46:47 Breakfast and Nutrition Choices
49:43 Recommended Diet for Healing

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-91

Learn more about Brandy Gillmore here: https://brandygillmore.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store.

00:00 Introduction and Background

02:11 Courtney's Journey in the Health Industry

06:08 Issues with the Food Industry

07:50 Greenwashing and How to Avoid It

12:10 The Dangers of Artificial Flavors and Colors

19:06 Impact of Food on Children's Health

26:05 Tips for Healthifying Children's Diets

36:05 Strategies for Healthier Grocery Shopping

39:50 Transitioning from Packaged Foods to Homemade Meals

41:32 Homemade Budget-Friendly Meals

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-90

Learn more about Courtney Swan here: https://www.realfoodology.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you! 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-89 

Learn more about Dr. Tami Meraglia here: https://drtami.com/about/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you've lived with particular pain for years and just accepted it's part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! 

00:00 - Introduction and bio
03:17- Inflammation markers
17:19 - The power of touch
33:46 - Gut issues and inflammation
42:50 - Healing gut issues
45:53 - Addressing SIBO and gut overgrowth
49:09 - The importance of mind-body connection
50:09 - The sequential approach to healing
51:05 - Managing candida overgrowth
52:34 - Simple steps for gut healing
53:01 - Individualized approach to detoxification

Sign up for the Food Matters Podcast Newsletter here:  https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-88 

Learn more about Dr. Christine Smith here: https://www.depthwellness.com/ 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!

In this week's episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover the magic of these botanicals. 

00:00 Introduction to Chris Kilham 
04:11 Plant Medicine vs Conventional Medicine
05:07 Plant Medicine for Anxiety and Depression
10:22 Safety and Limitations of Plant Medicine
14:58 Accessibility of Plant Medicine
19:54 Stress and Mental Health in Indigenous Cultures
20:14 Traditional Uses of Ashwagandha
22:52 The Potency of Cacao
28:27 Psychoactive Plant Medicines
34:03 The Future of Plant Medicines
38:29 Gut Health and Fermented Foods
41:46 Brain Health and Cognitive Decline
47:28 Women's Sexual and Reproductive Health
59:11 Benefits of Tonka Dali and Ashwagandha for Women's Sexual and Reproductive Function
59:40 Effects of Toxins on Learning and Sexual/Reproductive Disorders
01:00:09 Decline in Sperm Production and Motility Due to Environmental Agents
01:01:57 Holistic Approach to Healing and Health
01:02:49 The Importance of Relationships and Love for Overall Health

Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs 

Head to https://www.foodmatters.com/podcast/episode-87 for the show notes.

Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast

Follow us on Instagram: @foodmatters

In case you didn't catch much of the Food Matters Podcast this year, we've wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024. 

Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs 

Head to https://www.foodmatters.com/podcast/episode-86 for the show notes.

Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast

Follow us on Instagram: @foodmatters

00:00 - Introduction with Laurentine.

1:15 - The importance of sleep if you are trying to lose weight.

6:04 - The strong correlation that exists between insomnia and mental health issues.

10:54 - Healing your mind, body, and spirit with plant medicine and nature immersion.

16:45 - Discovering your purpose.

27:10 - How sleep affects longevity.

38:46 - Plant medicine and using adaptogens to reduce stress, improve gut health, and boost immunity.

If you're a female, there's no doubt that you've experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you're in, including through PMS, pregnancy, and postpartum. In today's episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman's life. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-85 

Learn more about Jacquelin Alwill (https://www.instagram.com/brownpapernutrition/) and Brittany Darling (https://www.instagram.com/wholefoodhealing/)

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters