Explore every episode of the podcast The Food Matters Podcast
| Title | Pub. Date | Duration | |
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| Wellness in Minutes: Ep 2: Hacks to Upgrade Your Breakfast | 04 Sep 2024 | 00:08:36 | |
Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life! Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview. Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast | |||
| Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty | 27 Aug 2024 | 00:50:07 | |
Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet. Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-103 Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters | |||
| Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight with James Colquhoun & Laurentine ten Bosch | 21 May 2024 | 00:37:01 | |
Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place! To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time. Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. We hope these free classes are the beginning of your transformation - big or small!
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| How 'The Boy With The Broken Brain' Became A World Leader In Learning with Jim Kwik | 23 Jan 2019 | 01:19:54 | |
After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This label left a long-lasting imprint on his self-worth, his identity, and beliefs in himself. Learning became his greatest mountain that he saw as an impossible climb. Having made it into university after years of struggle, Jim found himself at the same place he’d always been - incapable of scholarly success. Ready to succumb to the doubts within himself, Jim planned to quit school. It was in this time that Jim met someone who challenged the way he perceived his potential and changed his life forever. Firstly, he asked Jim to write down his aspirations on a piece of paper pulled from a journal that he had in his pocket. He then gave Jim the task to read one book per week about any great man or woman throughout history, plus personal development books - all while he was still completing his university. With the fear of failure taking over, Jim said, “I can’t do it”. This man immediately took the folded piece of paper from Jim’s hands and read his goals out loud. “Something about hearing your dreams come from a stranger’s voice… it shook my heart, it shook my spirit, my soul, something fierce” - those goals became the motivation he needed to push himself and to finally believe in himself. Today, Jim uses his experience of shattering those limiting beliefs to help others break through similar barriers and get their brains to reach their full potential. What belief do you have about yourself that are holding you back? Are you ready to break through that belief and make the impossible, possible? | |||
| Heal Your Gut Naturally With Dr Josh Axe | 17 Jan 2019 | 00:52:22 | |
James and Dr. Axe discuss the answers to one of the modern day's biggest health ailments, a dysfunctional gut. The pair explore topics relating to leaky gut, irritable bowel syndrome & Crohn's disease and discuss how we can use natural remedies and nutrition to treat and fight against the root of these issues. Along with nutritional treatments, Dr. Axe also touches on the act of grounding, microbiome uptake and the benefits of mindful eating. It’s a must watch to discover more about this foundational aspect of our health! | |||
| Overcoming Your Limiting Beliefs With Marie Forleo | 11 Jan 2019 | 01:06:05 | |
Marie Forleo, NY Times best-selling author, life coach, and host of Marie TV, guides us through getting rid of those beliefs that could be holding you back. It is our beliefs that drive our actions, and our actions drive our destiny, so our beliefs are actually of paramount importance. | |||
| Going Plant Based, Overcoming Roadblocks & Tapping Into Your Unlocked Potential With Rich Roll | 11 Jan 2019 | 00:44:23 | |
Rich Roll’s story is an epic one! At the age of 40, Rich was out-of-shape and working himself to the ground. He decided to make a change and is now a world-renowned ultra-endurance athlete. And he’s done it all through the power of food and mindset and today we’re going to take a journey through his transformation. | |||
| Everyday Products That Are Ruining Your Health with Darin Olien | 23 Apr 2024 | 00:56:11 | |
Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-93 Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters | |||
| Breaking Free From Depression and Anxiety with Dr. Dain Heer | 09 Apr 2024 | 00:47:32 | |
Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 02:28 - Dain's story and how he got into the work he is doing 07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation 10:00 - How feeling lost can be the best time to find yourself 13:05 - Begin breaking free from the constant judgment we place on ourselves 14:20 - Understanding what access consciousness is 19:35 - The power of community 21:45 - Learn about the light-touch techniques Dain discovered that changed his life 32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-92 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore | 26 Mar 2024 | 00:51:39 | |
Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process. Read the full show notes here: https://www.foodmatters.com/podcast/episode-91 Learn more about Brandy Gillmore here: https://brandygillmore.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters | |||
| Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan | 20 Feb 2024 | 00:41:53 | |
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 02:11 Courtney's Journey in the Health Industry 06:08 Issues with the Food Industry 07:50 Greenwashing and How to Avoid It 12:10 The Dangers of Artificial Flavors and Colors 19:06 Impact of Food on Children's Health 26:05 Tips for Healthifying Children's Diets 36:05 Strategies for Healthier Grocery Shopping 39:50 Transitioning from Packaged Foods to Homemade Meals 41:32 Homemade Budget-Friendly Meals
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-90 Learn more about Courtney Swan here: https://www.realfoodology.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters | |||
| Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia | 06 Feb 2024 | 01:00:57 | |
If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you!
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-89 Learn more about Dr. Tami Meraglia here: https://drtami.com/about/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters
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| Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith | 23 Jan 2024 | 00:56:06 | |
Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-88 Learn more about Dr. Christine Smith here: https://www.depthwellness.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters | |||
| Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter | 09 Jan 2024 | 01:03:12 | |
If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this week’s episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover the magic of these botanicals. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-87 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| The Best Food Matters Podcasts of 2023 | 12 Dec 2023 | 00:49:02 | |
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-86 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters
00:00 - Introduction with Laurentine. 1:15 - The importance of sleep if you are trying to lose weight. 6:04 - The strong correlation that exists between insomnia and mental health issues. 10:54 - Healing your mind, body, and spirit with plant medicine and nature immersion. 16:45 - Discovering your purpose. 27:10 - How sleep affects longevity. 38:46 - Plant medicine and using adaptogens to reduce stress, improve gut health, and boost immunity. | |||
| PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany Darling | 28 Nov 2023 | 00:53:02 | |
If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-85 Learn more about Jacquelin Alwill (https://www.instagram.com/brownpapernutrition/) and Brittany Darling (https://www.instagram.com/wholefoodhealing/) Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters | |||
| Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight | 20 Aug 2024 | 00:15:16 | |
We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. In this Wellness in Minutes episode, you will learn:
We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview. Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs | |||
| The Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase Trellert | 14 Nov 2023 | 00:39:37 | |
Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life.
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
Head to https://www.foodmatters.com/podcast/episode-84 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters
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| Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden Durell | 31 Oct 2023 | 00:56:00 | |
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing.
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
Head to https://www.foodmatters.com/podcast/episode-83 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon | 26 Sep 2023 | 00:42:33 | |
The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her life’s purpose and how she uses that to help others.
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-82 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| From Chronic Illness to Thriving Wellness Business with Tian Evans | 12 Sep 2023 | 00:43:15 | |
Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can’t get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this week’s podcast, you are going to hear from Tian Evans on how she persisted in finding answers to her health issues, how it saved her life, and eventually gave her the tools she needed to start her own wellness business. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Read the show notes here https://www.foodmatters.com/podcast/episode-81 Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| Living With Purpose & Contentment: Lessons from an Ultra Endurance Athlete, Rich Roll | 28 Aug 2023 | 00:41:16 | |
Have you ever come to a point in life where you know something needed to change? Maybe it’s been in the area of your health, a relationship, your job, or even mindset. Oftentimes, these moments can be catalysts for positive change and even have the power to change the course of your life. In this episode with Rich Roll, we discuss how we went from barely being able to walk up a flight of stairs to being an ultra-endurance athlete. Uncover the secrets to healing, happiness & longevity in the FREE screening event https://bit.ly/47Ot70o Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-80 for the show notes. Follow us on Instagram: @foodmatters | |||
| Ancient Healing Practices Explained: Ayurveda with Amish Shah | 15 Aug 2023 | 01:05:54 | |
Have you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance by understanding your body’s constitution, or dosha. Your dosha helps you understand your body’s natural predisposition so that you can work with it to achieve optimal health. In this episode with Amish Shah, we talk about how you can use Ayurveda to help heal your body for good. Watch The Natural Law here for a limited time: https://www.dgiqu3trk.com/3N116J/2CTPL/ Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-79 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| The Healing Power of Music with Marcus Gad | 01 Aug 2023 | 00:52:24 | |
Do you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning, and a sense of purpose. Many people find these answers in their spirituality, and in this podcast episode, we are going to learn more about famous reggae artist, Marcus Gad’s quest to find truth.
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
Head to https://www.foodmatters.com/podcast/episode-XX for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs | 18 Jul 2023 | 00:56:29 | |
Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.
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| How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond | 04 Jul 2023 | 00:40:51 | |
Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng Shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use the system and Feng Shui and the Law of Attraction to create a life of happiness, abundance, and success.
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
Head to https://www.foodmatters.com/podcast/episode-76 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| Healing the Root Cause of Disease Using Naturopathic Medicine with Dr. Valerie Franc | 19 Jun 2023 | 00:51:40 | |
Living a high-performance life often comes at the cost of sacrificing your health, but what if it didn’t have to? Oftentimes, conventional medicine uses a “one size fits all” approach whereas naturopathic medicine looks at identifying the underlying causes of issues. In this episode, I am joined by Dr. Valerie Franc who explains the ins and outs of naturopathy and how it can help you heal and live a healthy, high-capacity life.
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| From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin | 13 Aug 2024 | 00:51:06 | |
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps. Read the full show notes here: https://www.foodmatters.com/podcast/episode-102 Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters
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| What Can Psychedelics Teach Us That Conventional Medicine Can’t? with Dr. Sri Mummaneni | 06 Jun 2023 | 01:05:13 | |
Have you ever been in a position where you’re searching for alternatives to the modern healthcare system? Oftentimes, today’s medical system can take a ‘one-size fits all approach.’ People are now starting to explore alternatives such as occupation medicine, integrative holistics medicine, plant medicine, and psychedelics. In this episode, we dive into the power of plant medicine and psychedelics and how they can be used to heal people in a whole new way.
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| Harnessing the Power of Plants to Prevent and Reverse Heart Disease with Dr. Joel Kahn | 23 May 2023 | 01:08:42 | |
Did you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, including being aware of genetics and lifestyle factors. In this episode with Dr. Joel Kahn, we dive deep into the truth about heart disease, cholesterol, and how a plant-based diet could be the key to a healthy heart.
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.
Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart Doc VIP, is in its 4th year and widely popular. He has been awarded a Health Hero award from Detroit Crain’s Business.
In this week's episode with Dr. Joel Kahn, you’ll discover:
Episode resources:
If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you, and hear about your experience.
We’ll see you next time. | |||
| How to Overcome Limiting Beliefs and Experience Full Self-Acceptance with Meredith Rom | 09 May 2023 | 00:45:35 | |
Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week’s podcast episode, I am joined by Meredith Rom, who has dedicated her life to helping women come into their power, believe in themselves, and help others do the same thing. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-72 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters | |||
| How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz | 25 Apr 2023 | 00:47:18 | |
Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.
Head to www.foodmatters.com/podcast/episode-71 for the show notes. | |||
| How to Unlock the Power of Your Femininity with Shar Moore | 11 Apr 2023 | 00:36:38 | |
Have you ever felt that you haven’t been able to tap into your true feminine identity? Women have been given the beautiful gift of having a feminine essence but are rarely taught how to embrace and step into this gift. In this episode, I am joined by Shar Moore who speaks to the importance of experiencing your feminine essence to live authentically and create a life that brings you passion and purpose.
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| The Art of Mastering Your Mind for Unlimited Potential in Your Life with Dr. John Demartini | 21 Feb 2023 | 01:08:29 | |
Do you feel like you’re struggling to uncover your true potential in life? One significant step in finding your purpose is to become more aware of your mindset and work on changing any beliefs that may be unconsciously holding you back. In this episode, Dr. John Demartini talks to us about the psychology of motivation and values and how perception could be the key element holding you back from everything you want to achieve.
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| How Identifying Your Sleep Type Could Transform Your Health with Olivia Arezzolo | 07 Feb 2023 | 01:04:45 | |
Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australia’s leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep.
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| Healing Your Mind, Body & Spirit with Nature Immersion & Plant Medicine with Cathy Coyle | 23 Jan 2023 | 00:46:37 | |
Have you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that more people are embracing as they seek out ways to come back into balance with nature.
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| How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall | 10 Jan 2023 | 01:17:37 | |
Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.
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| Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila | 12 Dec 2022 | 00:49:19 | |
Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. Adaptogenic mushrooms have been around for thousands of years, but in more recent years, you may have noticed their rise in popularity as people are going back to nature to heal their gut issues, maximize their brain function, and boost their immunity. In this episode with Tero Isokauppila, founder of Four Sigmatic, we sit down to talk about the ins and outs of adaptogens and how you can use them to give your body a natural boost and consequently improve your overall health.
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| Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel | 30 Jul 2024 | 00:50:25 | |
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn’t until some fateful event in 2001 that Jon decided to dive into the real reason he couldn’t lose weight. This led him down a path of self-discovery and into the power of visualization. In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight. Learn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. https://success.gabriel-method.com/foodmatters/21day Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-101 Learn more about Jon Gabriel here: https://www.instagram.com/thegabrielmethod/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters | |||
| How to Cultivate Conscious Relationships after Overcoming Childhood Trauma with Sheleana Aiyana | 29 Nov 2022 | 00:38:29 | |
Do you feel like your inner perfectionist keeps you from experiencing good things because you write them off as not good enough? When it comes to relationships, we can have the idea of what a perfect partner is when in reality we are searching for something that exists. That’s why it’s so important to tune into how we actually feel about someone, and if these feelings are being influenced by past trauma. In this episode, Sheleana Aiyana dives into how we can take a look at our own personal experiences and traumas to uncover the root cause and from that place be able to engage in conscious relationships that foster safety, trust, freedom, and honesty.
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| How Intuitive Fasting Can Transform Your Health with Dr. Will Cole | 15 Nov 2022 | 01:07:07 | |
There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different ways of eating tend to contradict each other. Just because you’ve read about it doesn’t mean it’s right for you. It’s important to check in with your body’s cues to understand what is going to personally help you thrive. In this episode, Dr. Will Cole talks to us about the benefits of intuitive fasting and how valuable it is to learn how to trust your body for optimal health.
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| How to Heal Physical Pain from the Inside Out with Jake Currie | 01 Nov 2022 | 01:04:18 | |
Could an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey. The connection between your thoughts, feelings and past experiences can have a profound effect on how healthy your body is. In this episode with Jake Currie, we delve into the modality of German New Medicine which is the science of how emotional trauma impacts the physical body. Jake explains that in order to heal the body, you must first heal the mind.
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| How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty | 18 Oct 2022 | 00:56:06 | |
If you knew the quality of your thoughts could affect your reality, would you choose to think differently? You could have more power than you think when it comes to your experiences. By simply choosing more positive thoughts and consciously repositioning your perspective, you could significantly improve your life and minimize the effects of trauma or disease. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.
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| Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray | 04 Oct 2022 | 00:56:03 | |
Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with Liana Werner-Gray, founder of The Earth Diet and author of the Earth Diet Book, Cancer-Free with Food, and Anxiety-Free with Food. We discuss how going back to nature is the best nutrition practice, even in a modern world; the top foods we should be eating and those we should be avoiding to reduce the effects of health conditions; and how much of an important role our gut health plays in our overall health and immunity. Head to https://bit.ly/3LZZ2k4 for the show notes. | |||
| Fats That Heal, Fats That Kill: The Truth About Fat with Udo Erasmus | 19 Sep 2022 | 01:27:53 | |
There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter? We explore the answers to these questions with Udo Erasmus, a leading health advocate and author, who believes health is our personal responsibility.
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| The Truth about Food Cravings, Weight Loss and How to Heal Your Relationship with Food with Marc David | 07 Sep 2022 | 01:01:30 | |
Food cravings can be very common and many people experience them from time to time. However it is important to understand why these cravings are occurring so that you can break old habits and make positive changes in your overall relationship with food. Negative emotions such as stress, can trigger certain cravings, causing you to choose the wrong food to fill a void or for instant gratification. In this week's episode with Marc David we will explore how food cravings can be directly related to your mind and your thoughts, and how you can finally shift those unwanted dietary beliefs.
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| Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson | 23 Aug 2022 | 01:19:05 | |
Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology joins us in this exclusive extended interview from Transcendence Season 2 where he explores how pain and illness can often be a sign of unaddressed emotional baggage. During this conversation, we explore the skills needed to discover and release trapped emotions, allowing the body to heal faster and more efficiently. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://bit.ly/3T7etdd for the show notes. | |||
| How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper | 10 Aug 2022 | 00:57:24 | |
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Although the use of mushrooms dates back thousands of years with Chinese medicine, they are only now becoming more mainstream and emerging widely within the wellness community for their medicinal values, with different species offering different functions and benefits. There are a variety of ways in which you can incorporate mushrooms to optimize your life, from functional mushrooms to improve physical health, immunity and overall vitality; to psychedelic mushrooms for mental shifts, radical transformation and clearing and releasing trauma. Alli Schaper, passionate mental health advocate, joins me to discuss the profound life changing effects of Mushrooms, and her mission to increase the education around this topic to help others incorporate them into their daily routine and lifestyle. Head to www.foodmatters.com/podcast/episode-56 for the show notes. | |||
| Can Your Thoughts Create Your Reality? How Shifting Your Language Can Lead to a Better Mental and Physical State with Jean Sheehan | 26 Jul 2022 | 00:49:57 | |
You may have heard the saying; “thoughts create things”. Did you know that a repeated thought can have a powerful effect on your life, your relationships, and the world around you? The language you use (whether positive or negative) and the stories you tell yourself and others, can reflect back as physical experiences, emotions and the quality of your health and wellbeing. Renowned Medical Intuitive, Jean Sheehan joins me to discuss this concept and explore how you can live a higher vibration life by choosing better thoughts, creating awareness around your food choices and learning to communicate with what your body telling you, through understanding ailments, pain and illnesses you are experiencing within the physical self. Jean is about helping people with new beginnings, new life and manifesting all their hearts desires to design their destiny, according to the ancient wisdom of past and new quantum mechanics of the future. Head to https://www.foodmatters.com/podcast/episode-55 for the show notes. | |||
| The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio | 23 Jul 2024 | 00:46:18 | |
The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. 00:00 Introduction and Christa's journey Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-100 Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters | |||