Explore every episode of the podcast The Flying RuNR

The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia, and Peita as we recap the weekend — from Expo energy and race-day highlights to PBs, challenges, beach recovery, and all the friendship and fun that make this event unforgettable.

Episode Summary

We share our personal experiences running (or supporting) on the iconic flat, fast, scenic coastal course, where 60%+ of runners often smash PBs. Hear the laughs, lessons learned, listener stories, and why the Gold Coast delivers the perfect mix of serious running and holiday vibes. Whether you raced, spectated, or are planning for next year — this episode is packed with real-talk insights. 🏖️🏃‍♂️

Resources & Links

• Official Results & Photos: goldcoastmarathon.com.au/results

• GCM App & Course Maps: For reliving the splits!

• Recovery Spots: Check Experience Gold Coast guides for bathhouses and brunch.

• Back Catalogue: Listen to our pre-event “Gold Coast Marathon Weekend Guide” for the full journey.

Call to Action

How was your Gold Coast Marathon weekend? Drop your highlights, PB stories, or funniest moments in the comments/reviews — we might feature them next episode! Share your race pics with #FlyingRuNR and tag us @flyingrunr.

Subscribe, leave a 5-star rating, and spread the word to your running crew. New episodes dropping weekly — next up: Post-marathon reset and goal setting!

The Flying ruNR Podcast – Friends, Fun, Running the World. 🌍🏅

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve ever felt frustrated slowing down, battled ego on Zone 2 runs, or wondered why “run slow to run fast” is so hard to actually do—we’ve got you covered.

Tara, Tony, Lucia, and Peita share personal stories of overcoming the “always run hard” trap, heart rate zone struggles, and the mindset shifts that unlocked better performance and more joy in running. From marathon training blocks to World Majors wisdom, learn practical tips to conquer mental barriers, embrace patience, and build the aerobic base that leads to faster times.

Whether you’re a beginner or chasing PRs, this episode will change how you approach easy miles. Finish Lines, Not Finish Times! 🏃‍♂️❤️

Key Topics: Mental toughness in easy running, ego vs. HR zones, 80/20 training mindset, overcoming overtraining, and real runner transformations.

Why the Mental Battle Matters

Running easy on most days (80/20 rule) is proven to build endurance and speed, but the brain often rebels. We discuss the psychology behind it—ego, impatience, negative self-talk—and how to reframe easy miles as powerful training.

Key Insights from the Mates

• The frustration of “slow” paces and how data (HR, long-term progress) builds confidence.
• Real talk on overtraining signs from constant hard efforts: fatigue, injury, burnout.
• Mental strategies: Mantras (“Easy today for fast tomorrow”), distraction vs. tuning in, chunking runs, and running with friends.

Actionable Tips

Use a heart rate monitor for Zone 2 (conversational pace).

Allow pace variation based on how you feel—consistency in effort, not speed.

Celebrate non-pace wins: better recovery, energy, and enjoyment.

Quotes to Remember

“Good things come slow—especially in distance running.” — Bill Dellinger

“No matter how slow you go, you are still lapping everybody on the couch.”

Listener Challenge

For the next week, commit to truly easy runs by effort/HR. Share your experience with #FlyingRuNR—tag us and we might feature you next episode!

Join the Conversation

What’s your biggest mental block on easy runs? Drop it in the comments or send a voice note! Follow us for more training tips, race recaps, and Marathon Mates adventures

👟 Flying RuNR Reminder:

Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to recovery.

Episode SummaryIn this pre-race special, we share 10+ battle-tested tips for enjoying the full festival weekend — from smart Expo navigation and bib pickup to race-day logistics, spectator plans, beachside recovery, and soaking in that “Run in Paradise” atmosphere. We chat about what makes the Gold Coast Marathon so special (scenic coastal views, mild winter weather, and 60%+ PB rate), plus our personal stories and listener Q&A. Perfect listening while you pack your race bag! 🏖️🏃‍♂️ Resources & Links

• Official Event Site: goldcoastmarathon.com.au – Schedule, course maps, Expo details.

• GCM App: Live tracking, updates, and more.

• Expo Hours: Thu 2 July 12–7pm | Fri 3 July 9am–8pm | Sat 4 July 9am–4pm.

• Follow the Marathon Mates on Instagram @flyingrunr for weekend live updates.

• Training deep dive episode: Search our back catalogue for “Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive”.

If you’re heading to the Gold Coast Marathon, drop your biggest weekend question or goal in the comments/reviews — we might feature it next episode! Share your Expo hauls or race pics with #FlyingRuNR and tag us.

Subscribe, rate (5 stars help us grow!), and tell a running mate about the show. New episodes every week — next up: post-race reflections!

The Flying ruNR Podcast – Friends, Fun, Running the World. 🏃‍♀️🌍

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block

You've crossed the finish line.

The medal is around your neck. The training plan is complete. The early mornings, long runs, and sacrifices have all led to this moment.

But now what?

In this episode of Flying RuNR, the team explores one of the most overlooked parts of running: what happens after the race. While most runners spend months preparing for race day, few prepare for the emotional and physical aftermath.

From post-race recovery to motivation crashes and finding your identity beyond the next finish line, this conversation is for anyone who's ever wondered what comes next after achieving a big running goal.

Whether you've just completed a marathon, half marathon, trail event, or personal challenge, this episode will help you navigate the transition from race day to your next chapter.

## 🏁 In This Episode

### The Emotional Side of Finishing a Goal

* Why it's normal to feel flat after a big race

* The emotional rollercoaster that follows race day

* Celebrating your achievement before analysing the result

* Sharing your story and appreciating the journey

### Body Reset: Giving Yourself Permission to Recover

* Why recovery is part of training, not time off

* Listening to your body instead of your watch

* The importance of sleep, movement, and active recovery

* Why you don't need to prove your fitness immediately after race day

### Avoiding the Post-Race Motivation Crash

* Understanding why motivation can disappear after a major goal

* Resisting the urge to immediately sign up for the next race

* Maintaining routines without chasing another finish line

* Reconnecting with the simple joy of running

### Identity Beyond the Race

* Why you are more than your finish time

* Separating who you are from what you achieve

* Building a healthy relationship with goals and performance

* Creating a life where running is part of your identity, not your entire identity

### Reflecting Before Resetting

* What went well during the training block?

* What lessons can you carry forward?

* How to approach your next running chapter with purpose

## 💬 Flying RuNR Discussion

Do runners spend enough time celebrating their achievements?

Or are we all guilty of crossing one finish line and immediately searching for the next start line?

The team shares personal experiences of post-race highs, lows, and the lessons learned from chasing big goals.

## 🎧 Listen Now

Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

## 🏃 Key Takeaway

The race may be over, but your running journey isn't.

Take the time to recover. Reflect on what you've achieved. Reset with intention.

The finish line isn't the end of your story—it's simply the beginning of the next chapter.

🎧 Listen Now

Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about?

In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen for dirt.

Meanwhile, Lucia and Tony remain proudly (and perhaps permanently) allergic to trail running, providing plenty of laughs and representing every road runner who has ever looked at a steep hill, loose rocks, or a muddy descent and thought, "No thanks!"

Whether you're considering your first trail event or simply want to understand why trail runners always seem to be smiling, this episode is packed with beginner-friendly insights.

🌲 In This Episode

• Why Trail Running?

• What attracts runners to the trails

• The adventure, scenery, and freedom of trail running

• How trail running differs from road running

Making the Transition

• What road runners should expect on their first trail run

• Managing expectations around pace and distance

• Why trail running is more about effort than speed

Trail Running Gear Essentials

• Do you need trail shoes?

• Hydration options for longer adventures

• Safety equipment and trail running basics

Staying Safe on the Trails

• Navigation tips for beginners

• Trail etiquette and sharing the trails

• Understanding weather, terrain, and conditions

Common Beginner Mistakes

• Going too far too soon

• Underestimating hills and elevation

• Ignoring nutrition and hydration requirements

The Joy of Trail Running

1. Exploring new places

2. Building confidence on varied terrain

3. Why trail runners often become lifelong trail runners

🏃 Flying RuNR Discussion

• Can a dedicated road runner ever truly become a trail runner?

• Tim and Tara certainly think so.

• Lucia and Tony remain unconvinced.

• The debate continues...

💬 Join the Conversation

• Have you tried trail running?

• What's your biggest concern about hitting the trails for the first time?

• Or if you're already a trail runner, what's the one piece of advice you'd give a beginner?

🎧 Listen Now

Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts.

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear.

In this powerful episode, we welcome Kerryn Harvey — Australian para-athlete, personal trainer, motivational speaker, and soon-to-be author. After a routine cycling accident in 2013 led to a battle with necrotising fasciitis (flesh-eating bacteria), Kerryn woke up having lost her entire right arm and shoulder. Doctors gave her just a 5% chance of survival.

She not only survived — she thrived.

Kerryn shares her raw, honest journey of resilience, rehabilitation, returning to sport, and how she turned adversity into a mission to help others.

What You’ll Learn in This Episode:

• How fitness saved her life — and how it became her greatest tool for recovery

• The mental shift from “Why me?” to “What’s next?”

• What it’s really like competing as a para-triathlete on the international stage

• Completing Ironmans and running multiple marathons (including her 12 marathons in 12 months challenge)

• The power of gratitude, community, and never giving up

• Lessons on building mental toughness that apply to everyone

Whether you’re facing your own challenges or simply want to feel inspired and motivated, Kerryn’s story will remind you of the incredible strength we all carry within.

Guest Bio

Kerryn Harvey is a Melbourne-based para-athlete, founder of Nine Lives Training, and a passionate advocate for amputees. She competed for Australia in para-triathlon and continues to push her limits as a runner, swimmer, and cyclist. Her highly anticipated memoir, Mostly Ups: How I Survived a Flesh-Eating Bacteria, is released in August 2026.

Links

• Kerryn’s Website: www.kerrynharvey.com 

• Nine Lives Training: kerrynharvey.com/nine-lives-training 

• Instagram: @captainkez 

• Pre-order Kerryn’s Book “Mostly Ups” (Releasing August 2026)

Call to Action

If Kerryn’s story moved you, please support her by pre-ordering her memoir Mostly Ups. This book is raw, powerful, and packed with inspiration — perfect for anyone who needs a reminder that setbacks can become your greatest comebacks.

Grab your copy here when it launches in August → Visit kerrynharvey.com/memoir to stay updated and pre-order.

Don’t forget to subscribe, rate, and leave a review — it helps us bring more incredible guests like Kerryn to the show!

Share this episode with someone who needs a dose of resilience today.

#RunningOnResilience #MostlyUps #NeverGiveUp

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, and the big question: Is Cape Town ready to join the Abbott World Marathon Majors as Africa’s first? With ~27,000 runners, course records shattered, and Eliud Kipchoge on course, this was a landmark edition.

1. Review of the 2026 Cape Town Marathon

• Field & Results: ~27,000 runners. Ethiopian dominance with new course records — Mohamed Esa (men) 2:04:55 (African all-comers’ record, smashing the previous 2:08:16) and Dera Dida Yami (women) 2:23:18. Eliud Kipchoge finished 16th in 2:13:29, kicking off his World Tour.

• Atmosphere: Vibrant, scenic, and electric. Runners praised the Table Mountain views, city landmarks, supportive locals, and festive energy. A true “bucket-list” destination race with strong community spirit and cultural warmth. Some noted pro-Palestine chants and typical big-city buzz.

• Expo: Excellent feedback — well-organized at DHL Stadium with great flow, strong international + local brand presence (Adidas, Nike, etc.), good merchandise selection and sizing. Described as immersive and efficient.

• Course: Scenic and challenging elevation (~260m), well-supported water stations, and fast for many. cumulative -21 km uphill & 20km downhill First-timers enjoy the views.

• Organization: Resilient comeback from the 2025 wind cancellation. Strong safety focus, good logistics, and positive production quality.

  2. What Makes a Major?Abbott World Marathon Majors evaluate candidate races (like Cape Town) over multiple years on strict criteria:

• High organizational standards and reliability

• Runner safety and experience

• Elite fields and competitive depth

• Spectator engagement and global broadcast appeal

• Inclusivity, legacy impact, and consistent excellence

Races must pass evaluation for two consecutive years. Cape Town is in the final stage (provisional stars issued for 2026 finishers — fully recognized if it passes). Sydney became the 7th Major recently; Cape Town is pushing hard to be the 8th (and Africa’s first).

3. Final Verdict: Would We Run It & Should It Be the Next World Major?

• Would we run it? Absolutely yes. Stunning destination, strong organization, bucket-list scenery, and welcoming vibe make it a top recommendation — especially for runners seeking an African adventure with world-class execution. Great for tourism + racing combo.

• Should it be the next World Major? Strong yes. 2026 delivered record performances, solid numbers, and passed key tests after the 2025 weather challenge proved their safety-first approach. It has the heart, organization, and global appeal to join the elite group. Announcement likely late 2026/early 2027 if final criteria are met.

Key Takeaways & Listener Tips

• Prioritize safety: Cape Town is beautiful but use standard big-city awareness (groups at night, popular areas).

• Expo strategy: Arrive mid-week for best selection.

• Training note: Prepare for rolling hills and potential wind.

• Why go: One of the most scenic marathons globally with genuine warmth.

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

What’s on your running playlist? 🎧

In this episode, the Flying RuNR crew explores the powerful connection between music and running — from motivation and mental focus to pacing, performance, and emotional breakthroughs on the road.

We dive into why some runners can’t imagine training without music… while others believe the best runs happen when the headphones come off.

Whether you’re chasing a PB, zoning out on a long run, or finding strength in a favourite song during the toughest miles, this episode hits all the right notes.

🔑 Key Topics Covered

🎵 Why Music Feels So Powerful While Running

• The emotional connection between music and movement

• How songs can change mood, energy, and motivation

• Why certain songs become “running songs” forever

⚡ Can Music Improve Running Performance?

• Using tempo and rhythm to control pace

• Motivation boosts during hard efforts

• Music as a distraction from fatigue and discomfort

• When playlists help you push through the wall

🧠 The Mental Side of Running with Music

• Escaping stress and switching off mentally

• Building confidence and focus through music

• The emotional lift certain songs provide during races

🚫 When NOT to Use Music

• Why some runs should be done unplugged

• Learning pacing and breathing awareness

• Safety considerations on roads and busy environments

• Preparing mentally for race conditions where headphones may not be allowed

🎶 Building the Perfect Running Playlist

• Fast songs vs relaxed long-run tracks

• Music for intervals, easy runs, and race day

• Songs that instantly boost energy

• Personal favourites from the Flying RuNR crew

🔥 Flying RuNR Discussion Point

• Does relying too much on music make running harder without it?

• The team debates whether headphones are a performance tool… or a running crutch.

💬 Join the Conversation

We’re building the ultimate Flying RuNR Running Playlist 🎵🔥

👇 Drop your favourite running song and tell us:

What track gets you through the tough miles?

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Buying running shoes should be one of the most exciting parts of being a runner… but it’s become one of the most confusing. Walk into any store or scroll online and you’re bombarded with flashy marketing, carbon plates, unpronounceable foams, and promises that the latest shoe will magically make you faster.

The truth? Running shoes are deeply personal. What works for your training partner, coach, or that elite runner on Instagram might be completely wrong for you. Your feet, body, and goals are unique — and no amount of hype changes that.

In this episode of The Flying RuNR Podcast, we cut through the noise to help you find the right running shoes for you. We explore what actually matters when buying shoes, the real pros and cons of current trends, and why most runners don’t need super shoes to enjoy running or race well.

You’ll learn why comfort beats tech, why fit should always win over fashion, and how understanding your own running style can save you money, injuries, and frustration. Whether you’re a brand-new runner or a seasoned veteran, this episode will help you make smarter, more confident shoe choices — and remember that the best running shoe is the one that lets you run happy and injury-free.

What You’ll Learn:

• How to identify your foot type, gait, and individual needs

• Key factors that matter most: cushioning, stability, drop, and fit

• The truth behind carbon-plated “super shoes” and maximalist trends

• Common mistakes runners make when buying shoes (and how to avoid them)

• Practical tips for trying on shoes and making better buying decisions

• Why the right shoe is about enjoyment and longevity, not just performance hype

Call to Action 

If you enjoyed this episode, please:

• Subscribe on Apple Podcasts, Spotify or YouTube

• Leave a 5-star review and tell us your thoughts on runfluencers!

• Share this episode with your running buddy

• Tag us @flyingrunr with your running stories

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

In this honest and fun chat, the Marathon Mates – Tim, Tara, Tony & Lucia – dive deep into the world of running influencers (aka runfluencers). We explore who qualifies as a running influencer, the massive positives they’ve brought to the sport, the real negatives and risks, who should uphold ethics and integrity, and most importantly — what all of this means for everyday runners like you and us.

From inspiring run clubs and increased participation to unrealistic expectations, injury risks, and commercial hype, we give you a balanced, no-BS perspective grounded in real runner experiences. Whether you love scrolling running content or feel overwhelmed by it, this episode will help you navigate the noise and stay focused on what truly matters — joyful, sustainable running with friends.

If you’re searching for running influencers pros and cons, runfluencer ethics, or the future of everyday running in the social media age — you’re in the right place.

Length: ~59 minutes

Hosts: Tim, Tara, Tony & Lucia (The Marathon Mates) – Seven-Star finishers celebrating friendship, fun, and adventure in running

Key Topics Covered

• Defining runfluencers and standout examples (from mega-influencers to relatable creators)

• How social media has exploded running participation and run club culture

• Risks of unqualified advice, comparison culture, and injury trends among influencers

• Maintaining integrity in the running community

• Practical advice for everyday runners navigating influencer content

• Optimistic outlook: friendship, fun, and real running experiences still win

Resources & Links Mentioned

• Flying ruNR website: flyingrunr.com

• Follow us on Instagram: @flyingrunr

• Join the conversation: Share your favourite (or least favourite) runfluencer stories

Call to Action 

If you enjoyed this episode, please:

• Subscribe on Apple Podcasts, Spotify or YouTube

• Leave a 5-star review and tell us your thoughts on runfluencers!

• Share this episode with your running buddy

• Tag us @flyingrunr with your running stories

What’s your take? Who’s a runfluencer you actually trust? Drop your comments below or send us a voice note!

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory 

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

What if the secret to becoming a better runner… was actually slowing down?

In this episode of the Flying RuNR Podcast, we explore the power of easy running through a real, honest lens. As everyday runners—navigating age, weight, life commitments, and everything in between—we share how shifting away from constant pace-chasing has helped us rediscover consistency, enjoyment, and longevity in the sport.

This isn’t about giving up on goals.

It’s about redefining what progress really looks like.

👟 What We Talk About

🧠 Do You Enjoy Running More When You Slow Down?

We open with a simple but powerful question:

Do we actually enjoy running more when we take the pressure off?

For many of us, slowing down turns running from something we have to do into something we get to do.

🏃 What Does “Easy Running” Really Mean?

Easy running isn’t about a number on the watch.

We break down how we define it:

Being able to talk comfortably

Controlled breathing

Sustainable effort

And for some of us—embracing a run–walk approach

And yes… that definition has evolved over time.

💪 The Physical & Emotional Benefits of Slowing Down

When we give ourselves permission to ease off, we often gain more than we expect:

Better recovery

Fewer injuries

Increased consistency

Reduced pressure and comparison

More enjoyment

Sometimes the biggest gains come when we stop pushing so hard.

❤️ Reconnecting With Your “Why”

Slowing down strips away the noise—pace, PBs, comparisons—and helps bring us back to why we started running in the first place.

Because not every run needs to prove something.

⚖️ Letting Go of Guilt

We talk honestly about the guilt many runners feel when they’re not pushing the pace.

👉 Are we falling behind?

👉 Are we losing fitness?

Or are we actually building a stronger foundation?

🎯 What Does “Better” Even Mean?

Is being a better runner about speed?

Or is it about:

Staying injury-free

Being consistent

Still running years from now

Enjoying the journey

We challenge the idea that faster always equals better.

👫 The Power of Running Together

When you slow down, running becomes more than training—it becomes connection.

We talk about:

Running with partners and friends

Conversations on the run

Shared experiences over shared splits

🔁 Recovery Runs & Consistency

Not every run needs to be hard to be valuable.

Recovery runs play a crucial role in:

Maintaining consistency

Avoiding burnout

Supporting long-term progress

They’re not “easy days”—they’re essential days.

🔄 What Happens If You Truly Slow Down?

What if you committed to genuinely slow running for a month?

We explore the likely changes:

Physically: Less fatigue, better recovery

Mentally: Less stress, more confidence

Emotionally: More enjoyment, less pressure

And possibly a completely different relationship with running.

🎯 The Big Takeaway

Slowing down doesn’t make you a weaker runner.

It can make you a smarter, more consistent, and more fulfilled runner.

💬 Join the Conversation:

Do you struggle to slow down?

Or has it changed your running for the better?

We’d love to hear your experience.

👟 Flying RuNR Reminder:

Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Ever wondered what turns a tough marathon into an unforgettable party? In this episode of The Flying RuNR Podcast we celebrate the wild world of marathon supporters — the crowds, the finish line chaos, the hilarious signs that make you laugh through the pain, and the downright strange things runners shove in their mouths mid-race.

From the electric energy of NYC, Boston, London and Chicago to the quiet high-fives in smaller races, we explore how supporters create those goosebump moments that keep you going when your legs scream “stop”. We share the funniest spectator signs that went viral (and the ones that still make runners crack up years later), epic finish line stories packed with tears, cheers and pure relief, plus real runner tales of the weirdest on-course fuel that somehow worked.

Whether you’re a runner chasing that next PB or planning to cheer on the sidelines, this episode is packed with laughs, inspiration and practical ideas to make your next marathon experience even better.

Key Topics Covered

• Crowd support that carries you through the wall

• Why certain marathons feel like one giant street party

• Finish line vibes: the hugs, the screams, the emotional releases

• Top funny marathon signs from recent NYC, Boston, Chicago and Austin races

• Weird on-course eating stories — from gels gone wrong to surprise spectator snacks that saved the day

• Tips for spectators: how to make signs that pop and cheers that actually help

Featured Funny Signs (great for clips & socials)

• “Worst Parade Ever”

• “The rats don’t run this city — you do!” (NYC classic)

• “I trained for months to hold this sign”

• “Smile if you peed a little!”

• “You’re running better than our government”

• “Run like your ex is chasing you”

• “Smile, this might be on TikTok”

Listener Challenge

Drop your favourite marathon sign memory or the weirdest thing you’ve ever eaten (or been handed) during a race in the comments or DM us — we may read the best ones on a future episode!

Resources & Links

• Training plans & running community → flyingrunr.com

• Share your own supporter story with us on Instagram @FlyingRuNR

• Subscribe so you never miss an episode full of real runner talk

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

In this must-listen episode of The Flying RuNR Podcast, we break down the Top 10 Tips to conquer the TCS London Marathon on Sunday 26 April 2026. Whether you’re a first-timer soaking up the incredible crowds or a veteran chasing a PB, these practical, battle-tested strategies will help you train smart, race happy, and cross that finish line on The Mall with a smile.

From course-specific training and conservative pacing to fuelling like a pro and harnessing the legendary London spectator energy — we’ve got you covered.

🎙️ Episode Summary

The countdown is on! With just days until the TCS London Marathon 2026, the Flying RuNR crew shares our favourite 10 tips to help everyday runners like you nail race day. We talk training, logistics, mindset, and how to turn the electric atmosphere into “free energy” when the miles get tough.

🏃‍♂️ What You’ll Learn

• How to prepare for wardrobe malfunctions

• Why the taper and “nothing new on race day” rule matter more than ever

• Smart pacing to avoid blowing up in the excited early miles

• Fuelling & hydration strategies using official stations + your own tested gels

• Leveraging the best crowd spots (Cutty Sark, Tower Bridge, Embankment & more)

• Best spots for selfies and marathon photos

• Post-race recovery and bag-drop hacks

⏱️ Timestamps

00:00 – Intro & London Marathon 2026 excitement

03:15 – Hosts Introduction and Updates

12:30  – Tara’s Trivia Tip 1

13:18 – News Paris Marathon does away with cups

19:30 – News - Aussie Athletes Breaking the World 

21:10 – Tip 5: Pace Conservatively – Especially Miles 1–10

27:45 – Tara’s Trivia Tip 2

29:20 – Tim’s Tips to Conquer London

38:50 – Tony’s Tip to Conquer London

47:15 – Tara’s Tip to Conquer London

49:40 – Lucia’s Tip to Conquer London

55:00 – Tara’s Final Trivia Tip

58:30 – Lucia’s Tip

1: 00:30 – Next Week and Final thoughts 

🔗 Helpful Links

• Official TCS London Marathon Website: https://www.londonmarathonevents.co.uk/london-marathon

• Event Guide & Spectator Guide (download now!): Check the official site for 2026 PDFs

• London Marathon App (for tracking & live updates)

• Running Show at ExCeL: 22–25 April 2026 – collect your bib early

• Coopah or official training plans (mentioned in episode)

💡 Pro Tip for Runners

Print your name big on your shirt, plan 2–3 spectator meet-up spots with your crew (Tower Bridge and the Embankment are magic), and remember: the last 6 miles are 80% mental. You’ve got this!

🚀 Join the Flying RuNR Community

If you loved these tips, hit that Subscribe button and leave us a 5-star review — it helps other runners discover the show!

Tag us on Instagram or Facebook with your London Marathon training updates using #FlyingRuNR and #LondonMarathon2026 — we repost the best ones.

Got a London Marathon story or a specific tip you swear by? Drop it in the comments or send a voice note — it might make the next episode!

📲 Follow The Flying RuNR Podcast

Instagram | YouTube | Spotify | Apple Podcasts | 

Next Episode Teaser

We are talking about all the best marathons as a spectator. Subscribe not to miss this one.

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

—————————————————————————-

In this jam-packed episode of The Flying RuNR Podcast, the Marathon Mates — Tim, Tara, Tony, and Lucia — dive deep into everything you need to know to conquer the iconic Boston Marathon.

Fresh off recording, each host shares their personal Top 10 tips covering the full race weekend: navigating the bustling Expo and packet pickup, exploring Newbury Street for last-minute gear and vibes, the perfect shakeout with the Boston 5K the day before, race morning logistics from buses to Athletes' Village, tackling the legendary Newton Hills (including Heartbreak Hill strategy), soaking in the historic sights of Boston, pacing the downhill start without blowing up, and so much more.

Whether you're a first-timer chasing that "Right on Hereford, Left on Boylston" moment or a veteran looking for fresh insights, this episode delivers practical, battle-tested advice to help you run Boston strong — and enjoy every mile of the experience.

Tune in for laughs, real-talk stories, and actionable tips from five Six-Star (now Seven-Star!) finishers who live and breathe the fun of running the world together.

Timestamps 

00:00 – Intro & Boston Marathon 

2:00 – Why Boston is unlike any other marathon

9:00 – U.K. Correspondent runs an ultra

11:40 – Tara’s trivia

13:00 – World Marathon News Update

20:00 – Tim hates cheats

25:00 – Boston highlights and hosts favourites

28:20 – Peita’s Top Ten Tips

36:04– Tony’s Top Ten Tips

42:50– Lucia’s Top Ten Tips

47:02– Tara;s Top Ten Tips

53:20 – Tim’s Top Ten Tips

1:00:00 – Outro & how to connect with the Marathon Mates

Key Topics Covered:

• Boston Marathon Expo survival guide (what to grab, what to skip)

• Newbury Street pop-ups and runner-friendly vibes

• Running (or racing) the Boston 5K the day before — smart shakeout or risky?

• Full race logistics: buses to Hopkinton, gear check, weather prep

• Conquering the hills — Newton Hills, Heartbreak Hill, and that deceptive early downhill

• Must-see sights and spectator tips along the course

• Pacing, fueling, mindset, and avoiding common Boston mistakes

If you're training for Boston or dreaming of qualifying, this is your ultimate pre-race unpack. Run happy, fly strong!

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Fuel or fail? That’s the make-or-break question every runner faces.

In this no-fluff episode of The Flying RuNR Podcast, the crew dives deep into running nutrition — from pre-run meals that set you up for success to mid-run fuels that keep you flying past the wall, and post-run recovery that actually rebuilds you for your next PB.

Lucia puts donuts on the table (literally 🍩) and sparks one of the most entertaining — and surprisingly science-backed — debates yet. We compare gels vs real food, bananas vs energy chews, sugar hits vs slow-release options, and reveal the common fueling mistakes that quietly sabotage your runs.

Whether you’re training for your first marathon, chasing a new half-marathon time, or just want to feel stronger on everyday runs, this episode delivers practical, real-world endurance nutrition advice you can use immediately. No bro-science, just what actually works for everyday runners.

🔑 Timestamps & Chapters (copy these into your podcast host for better discoverability)

00:00 – Welcome & The Great Donut Debate

02:00 – Training Updates

12:20 – Trivia Question

16:10 – News - 2 Day London Marathon thoughts

34:50 – Donuts or DONOTS?

37:15 – Breakfast fuel before long runs

50:40 – Sweets or Savoury?

1:03:10 – Tony’s Tip

1:05:00 – What’s on Next Week?

🔑 Key Topics Covered

🕒 Pre-Run Fuel: Setting the Foundation

• Optimal timing and what to eat 1–3 hours before your run

• Light vs heavy options and why carb-loading isn’t always the answer

• Hydration rules that prevent the 10 km bonk

• Most common beginner and experienced runner mistakes

🏃 During the Run: Fueling on the Move

• Exact timing: when you actually need gels, chews or real food

• Gels vs bananas vs homemade options — cost, stomach tolerance & performance

• How to carry fuel without chafing or stopping

• Proven tricks to avoid energy crashes and GI distress

🔄 Post-Run Recovery: Refuel & Rebuild

• Why recovery nutrition is more important than most runners realise

• Ideal carb + protein + hydration ratios for fast recovery

• Quick convenience options vs whole-food meals

• How poor recovery quietly ruins your next training block

🍭 Sweet vs Savoury: What Works Best?

• Sugar hits vs slow-release energy sources

• Do you really need sweetness for performance?

• Savoury alternatives that serious runners swear by

• Personal preference vs what your physiology actually needs

🚫 Worst Foods & Fueling Mistakes

• Foods that guarantee mid-run regret

• Timing errors that cause discomfort or fatigue

• Over-fueling vs under-fueling — both hurt performance

• The dangerous “it works for elite runners, so it’ll work for me” trap

🍩 Flying RuNR Moment

Lucia defends donuts as legitimate running fuel and kicks off a hilarious yet insightful debate that every listener will be quoting on their next long run. You won’t want to miss this one!

💬 Join the Conversation

What’s YOUR go-to run fuel? Team gels, bananas, donuts, or something totally different?

Drop your answer in the comments on YouTube or Spotify, or tag us @flyingrunr on Instagram or X. Your story could feature in a future episode!

🎧 Listen Now

Available instantly on Spotify, Apple Podcasts, YouTube, and all major podcast apps.

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

In this powerful Brisbane-local episode, we sit down with Nicole Jukes – the first (and still only) Australian female to win a Backyard Ultra worldwide. Nicole opens up about her rapid rise from a 2015 10 km starter to ultra distances, her record-breaking 201 km at Dead Cow Gully (30 laps, female record 2022), her win at the States of Origin Last One Standing, and how the relentless "get up every hour" format of backyard ultras mirrors life's toughest moments.

As a qualified lawyer, Master of Law student, single mum of two, neurodivergent runner, and founder of BYU Australia (bringing backyard events Down Under), Nicole shares raw insights on juggling full-time work, parenting, grief recovery, and ultra training. We dive into mental strength strategies, efficient pacing for long-haul endurance, coaching tips for shift workers/mums/perimenopausal women/injured athletes, and why she believes we're all capable of far more than we imagine.

Whether you're chasing your first ultra, navigating life balance, or just need inspiration to "choose to get up," Nicole's story delivers grit, heart, and practical wisdom.

Key Topics & Timestamps (Adjust based on actual recording timestamps)

00:00 – Intro & Welcome to the Flying RuNR Podcast

02:00 – Updates from the Marathon Mates

10:40 – News Update

15.45 – Welcome Nicole Jukes

18:57 – How Not running Tokyo in 2020 turned Nicole to Backyard Ultras

26:50 – Building Mental Toughness

32:10 – Common running mistakes

40:00 – How the hell do you run a BackYard Yltra

47:00 – The Fast 7

49:46 – Lucia’s Tip

Guest Bio – Nicole Jukes

• Brisbane-based ultra runner & accredited Advanced Running Coach

• First Australian female Backyard Ultra winner (States of Origin 2022)

• Founder of BYU Australia & Nicole Jukes Coaching

• Fisiocrem-sponsored athlete, Running Mums Australia ambassador

• Lawyer, Master of Law student, mum of two, neurodivergent

• Website: nicolejukescoaching.com.au

• Instagram: @nicolejukescoaching 

Links & Resources Mentioned

• Nicole's Coaching Site: https://www.nicolejukescoaching.com.au (book personalised plans or speaking gigs)

• BYU Australia: Follow backyard events in QLD/AUS

• Previous Nicole interviews for deeper dives:

• Running Deep Podcast – "From Grief to Glory" (2023)

• RMA Podcast Ep 50 – "Choosing to Get Up" (2022)

• Backyard Ultra Podcast (2022 recap)

• Talking Tempo Ep 17

• Dead Cow Gully Documentary (YouTube) for visual context on her record

Call to Action

If Nicole's story fired you up, smash that subscribe/follow button, drop a 5-star review on Apple/Spotify (mention "Brisbane ultra inspo" for extra love), and share your biggest takeaway on Instagram – tag @flyingrunrpodcast and @nicolejukescoaching for a repost!

Running Mums Australia crew – this one's for you. Working parents, lawyers, neurodivergent runners – Nicole proves you can chase big goals without dropping the balls that matter.

Thanks for tuning in, Brisbane runners. Keep flying – and keep getting up. 🚀

Hosts: Marathon Mates

Produced by: The Flying ruNR Podcast

Music: Your Pace & Glory

Recorded: March 2026, Brisbane, QLD

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory 

Robert Wang Run as One) https://youtu.be/gY3dBsYtEts?si=h_kq0CHS2PPPVLRL

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Running every day sounds simple enough… but is it actually a good idea?

In this episode of the Flying RuNR Podcast, we dive into the concept of run streaking — the commitment to run at least one mile (or a set distance) every single day for an extended period of time.

For some runners, streaking becomes a powerful motivator and a way to build consistency. For others, it raises questions around recovery, injury risk, and long-term sustainability.

We explore both sides of the debate and discuss whether running every day is a path to stronger habits — or a shortcut to burnout.

🏃 What is Run Streaking?

Run streaking typically involves running every single day without a break for weeks, months, or even years.

Some runners follow formal streaking rules, such as those recognised by organizations like the United States Running Streak Association, which define a streak as running at least one mile every day.

But beyond the definition lies the bigger question:

Is running every day actually good for you?

✅ The Benefits of Run Streaking

We discuss why many runners choose to start a streak and what keeps them going:

• Consistency and discipline – building a daily habit around movement
  Motivation – the streak itself becomes a powerful reason not to skip a run

• Mental resilience – learning to show up even when conditions aren’t perfect

We talk about the potential downsides, including:

• Lack of recovery time for the body

• Overtraining risk

• Pressure to maintain the streak, even when injured or exhausted

🚑 Possible Problems Runners May EncounterStreaking can also create situations where runners ignore warning signs.

We discuss issues such as:

• Small injuries that become bigger problems

• Running when the body is asking for rest

Some runners thrive with daily running, especially when they keep distances short and listen carefully to their bodies. Others benefit far more from a structured plan that includes dedicated rest days.

Ultimately, the goal is sustainable running that keeps you healthy and enjoying the sport for years to come.

Have you ever tried a run streak?

How long did it last — and what did you learn from the experience?

Share your story with the Flying RuNR community, because every runner’s journey is different.

🏃 Flying RuNR Reminder: Finish Lines. Not Finish Times.

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Running exposes you to a lot of things — beautiful sunrises, supportive crowds, personal breakthroughs.

But sometimes… it also exposes you to the very strange.

In this episode of the Flying RuNR Podcast, Tim is back in the host chair and is joined by Pieta, Tony and Tara for a fun and slightly bizarre conversation about the weirdest things we’ve seen while running.

From unusual race-day sights to strange food on course and some truly questionable training advice, this episode proves that runners experience things the rest of the world never sees.

👟 What We Talk About

🏁 The Weirdest Thing We’ve Seen in a Race

Races can bring out the best in people… and sometimes the most unexpected behaviour.

We share some of the strangest things we’ve witnessed on race day — the kind of moments that make you wonder if you imagined it while running past.

🦶 Minimalist Shoes… or No Shoes at All

Running footwear has evolved a lot over the years, but some runners take it right back to basics.

·         We talk about:

·         Barefoot runners

·         Minimalist footwear

And the surprising places people choose to run without much protection underfoot.

Is it impressive, brave… or just a little bit crazy?

🍕 The Weirdest Food We’ve Seen on Course

Aid stations are usually pretty predictable — water, sports drink, maybe some fruit.

But sometimes races (or spectators) offer something a little more unusual.

We share the strangest food items we’ve ever seen available mid-race and discuss whether any of them might actually work.

📋 The Weirdest Thing We’ve Seen in a Training Plan

Training plans are supposed to guide runners safely to the start line — but every now and then you come across advice that makes you stop and ask:

“Did someone really recommend that?”

We talk about some of the most unusual training suggestions we've seen and discuss what actually makes sense.

😄 The Big Takeaway

Running isn’t just about pace, distance, or finish times.

 It’s also about the stories — the strange moments, unexpected encounters, and things you only ever see when you're out there logging the miles.

💬 We’d love to hear from you:

What’s the weirdest thing you’ve ever seen while running?

Let us know and your story might make it into a future episode.

👟 Flying RuNR Reminder:

Finish Lines. Not Finish Times.

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

We all have bucket lists a mile long. Majors. Destination races. Iconic courses. Shiny medals.

But here’s the real question: How do we actually decide which races make the cut?

In this episode, we pull back the curtain and share our personal non-negotiables when it comes to choosing races — especially international ones. From logistics to bling, PB potential to pure experience, we break down what makes us say “YES!”… and what makes us walk away.

Because not every race is right for every runner — and that’s okay.

🌍 What We Cover in This Episode1️⃣ The Instant Yes or Hard NoWhen considering an international race, what’s the very first factor that seals the deal — or shuts it down immediately? We talk about red flags, gut feelings, and the one thing that matters most before anything else.

2️⃣ Race-Day Non-NegotiablesWeather. Elevation. Terrain. Course profile.

What are we willing to tolerate… and what’s a complete deal-breaker?

From pancake-flat PB courses to challenging, scenic adventures — we share where we each draw the line.

3️⃣ Reputation & Community VibesHow much do reviews, race reputation, and runner culture influence our decision?

Is a well-organised event with strong community spirit more important than a flashy location? And how much weight do we give to other runners’ experiences?

4️⃣ Logistics Matter (More Than You Think)Before we click “Register,” we look at:

• Accommodation availability
  Ease of transport
  Course support
  Aid stations
  Crowd energy
  Safety
  Because sometimes the difference between a dream race and a stressful one comes down to the details.

Are we chasing:

• A PB?
  A bucket-list experience?
  Incredible bling?
  A scenic destination?
  A meaningful milestone?
  We share how our goals influence our race calendar — and why different seasons of running call for different types of events.

Choosing a race isn’t just about distance. It’s about alignment.

With your goals. With your values. With the kind of experience you want to have.

Because at the end of the day, it’s about more than miles.

💬 We’d love to hear from you: What’s your biggest race-day non-negotiable? What makes you instantly say yes to an event?

Let’s continue the conversation.

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

In this episode, we dive into a topic that matters deeply to so many runners but doesn’t always get the spotlight it deserves — the Back of the Pack.

We introduce and explore the BPI – the Back of the Pack Index, a framework designed to assess how welcoming, inclusive and supportive races really are for runners at every pace.

Because let’s be honest — it’s easy to celebrate podiums. But what about the final finishers?

🏃‍♀️ What We Cover in This Episode

1️⃣ What makes a race truly Back-of-the-Pack friendly?

We discuss the key ingredients that make slower runners feel seen, supported and celebrated — from cut-off times and course support to finish-line atmosphere and communication.

2️⃣ If we were Race Organisers… what would we do differently?

We step into the shoes of race directors and share practical, realistic ideas to make every runner feel important — especially those finishing towards the back.

From:

• Medal ceremonies that don’t pack up early

• Aid stations that stay fully stocked

• Finish lines that feel like a celebration, not a wind-down

• Clear and compassionate cut-off messaging

…to the small touches that make a massive emotional difference.

3️⃣ Introducing the BPI (Back of the Pack Index)We explain the thinking behind the BPI and how it helps shine a light on inclusivity in race design.

You can explore the full BPI here:👉 https://flyingrunr.com/bpi-back-of-the-pack-index/

Why is it Important!

The back of the pack isn’t the “least important” part of a race.

It’s often:

• The most determined

• The most courageous

• The most inspiring

These runners trained just as hard. They paid the same entry fee. They showed up.

So the question becomes — does the race show up for them?

Key TakeawayA truly great race isn’t defined by its elite field.

It’s defined by how it treats its final finisher.

If you’ve ever finished near the back…If you’ve ever worried about cut-offs…If you’ve ever felt like the event was winding down before you crossed the line…

This episode is for you.

Let us know your thoughts — and tell us which races get it right.

Wherever you are, run your race at your pace

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

In this episode of the Flying RuNR Podcast, we take a deep dive into one of the most iconic races on the planet — the Tokyo Marathon.

With Tim away, Pieta steps in as special guest co-host, joining Tony, Lucia, and Tara for a brilliant conversation packed with practical advice, real experiences, and plenty of laughs. Pieta absolutely stepped up, bringing insight, calm, and great energy to the panel.

Whether you’re running Tokyo this year, chasing the World Marathon Majors, or simply curious about what makes this race so unique — this episode is your guide.

👟 Flying RuNR Reminder

We’re about:

Finish Lines. Not Finish Times.

Wherever you’re racing — whether it’s Tokyo or your local parkrun — run your race, at your pace.

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

—————————————————————————-

In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon.

From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, these two races offer something unforgettable.

In this episode, we cover:

• The course feel and atmosphere of Cardiff and Valencia

• Crowd energy and city vibes from start to finish

• What these races are really like for mid-pack and back-of-the-pack runners

• Why Cardiff and Valencia are must-do stops on the SuperHalfs journey

• How big-city races can remain inclusive, fun, and memorable

If you’ve ever wondered what it’s like to run abroad, soak in the culture, and cross the finish line with a smile — this episode is for you.

Run the city. Not the clock.

Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you.

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Running Home with Friends

This Run Home – Side B episode is exactly what it sounds like: no agenda, no metrics, just miles and mates.

Recorded on the way home, this episode captures the easy rhythm of running with friends — Tim, Tara, Lucia, and Tony — where the pace is conversational and the stories flow as naturally as the run itself.

We talk about:

• Why some of the best runs aren’t planned

• How running with friends changes the feel of the miles

• The quiet magic of shared effort without pressure

• Letting the run unfold without chasing splits or outcomes

There’s laughter, reflection, and the kind of honest conversation that only happens mid-run, when the body’s moving and the mind finally relaxes.

This is Side B — the flip side of training plans and performance goals.
The part of running that reminds us why we fell in love with it in the first place.

If you’ve ever finished a run feeling lighter than when you started, this one’s for you.

Lace up.
Settle in.
And run it home.

Your pace.
Your glory.

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Berlin & Copenhagen: SuperHalfs for Everyday Runners

In this episode of The Flying RuNR Podcast, we turn our attention to two of the most talked-about races in the SuperHalfs series — the Berlin Half Marathon and the Copenhagen Half Marathon.

Both races are known for being fast, flat, and electric — but what are they really like for everyday runners, not just the front of the pack?

We dig into the lived experience of running these events, looking beyond the hype to explore what makes Berlin and Copenhagen stand out as destination half marathons.

• The overall feel and personality of the Berlin and Copenhagen Half Marathons
  

• Course profiles, crowd energy, and city atmosphere
  

• What these races are like for mid-pack and back-of-the-pack runners
  

• Why Berlin and Copenhagen are key stops on the SuperHalfs journey
  

• How big-city races can still feel inclusive and runner-focused
  

Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you.

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

In this episode, we cover:

In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport.

This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner:

Listen to Your Body

Eyes on the Prize

Respect the Distance

Each track reflects a lesson most runners only learn the hard way.

🧠 Listen to Your Body

We talk about the difference between discomfort and warning signs, why ignoring fatigue is often praised in running culture, and how learning to listen can actually extend your running life.

This isn’t about being soft — it’s about being smart.

🎯 Eyes on the Prize

What is the prize when you’re not chasing podiums?

This segment explores redefining success, staying focused on personal goals, and resisting the pressure to run someone else’s race. For everyday runners, the prize is often consistency, confidence, and joy — not a time on the clock.

🏃 Respect the Distance

Every distance demands humility.

From half marathons to the full 42.2km, we unpack why the distance always deserves preparation, patience, and respect — and what happens when ego tries to rush the process.

📔 From Miles to Music

These songs weren’t written in a studio — they were written in the miles between sessions, during setbacks, comebacks, and quiet wins. This episode connects the mindset behind the music to the lived experience of runners at every level.

🎧 Featured Album

The Diary of a Flying Runner — by Your Pace & Glory

A collection of songs for runners who value progress over perfection and pride over pressure.

If this episode resonates, share it with a runner who needs to hear it.

And if you’re running today — remember:

Your pace.

Your glory.

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tara and the Marathon Mates for Episode 133 as we kick off a three-part series exploring the Super Halves – Europe's premier half marathon series! In this episode, we take you on an in-depth journey through the Lisbon and Prague Half Marathons, covering everything from expo tips to course highlights, inclusivity, travel recommendations, and personal running stories. Whether you're chasing PBs or planning your next running adventure, this episode is packed with insights, laughs, and inspiration for runners of all levels.

Super Halves, Lisbon Half Marathon, Prague Half Marathon, European half marathons, running podcast, marathon mates, race expo tips, half marathon training, travel running, inclusive running events, flying runner, your pace and glory, race medals, running community,

Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a run with us! Share your Super Halves experiences or questions in the comments, and connect with us on Instagram or Facebook. For music lovers, check out 'Diary of a Flying Runner' by Your Pace and Glory on Spotify and YouTube!

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Super Halves and Hosts' Running Updates

00:07:42 - Running News: Boston Marathon Elites, Weather, and Listener Feedback

00:15:02 - Major Marathon Previews: Boston, Tokyo, and Rising Stars

00:22:10 - What Are the Super Halves? Overview and Concept Explained

00:29:13 - Lisbon Half Marathon Guide: Course, Expo, and Travel Tips

00:36:50 - Prague Half Marathon: Scenic Route, Expo Details, and Local Culture

00:44:04 - Prague Race Day Logistics: Bib Pickup, Pacers, and Facilities

00:51:06 - Super Halves Challenge Motivation and Podcast Wrap-Up

Key Quotes from the Episode

• "Not everyone is able to or wants to complete a marathon, and the Super Halves is a really inclusive way to make big events more accessible for everybody."

• "The Prague Half Marathon’s motto is 'All runners are beautiful'—and that's reflected in the varied field of runners and the party atmosphere along the course."

• There's a real sense of community around the Super Halves, and I like it. It seems to have a very welcoming approach and a lot of people talk very highly of it.

• If Super Halves is the journey, Lisbon is the welcome mat. It says you belong here. Take your time. Enjoy your run.

https://my.linkpod.site/YourPaceandGlory 

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. The ultimate runners playlist. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony from The Flying Runr as he takes you behind the scenes of 'Diary of the Flying Runner,' a unique music project inspired by the running community. In this episode of Out and Back, Tony shares the creative process, the challenges with theme music, and the inspiration behind three standout tracks: 'Finish Lines, Not Finished Times,' 'Party at the Back,' and 'I Can Do Hard Things.' Discover how AI, personal stories, and the spirit of runners everywhere shaped these songs. Whether you're a runner, music lover, or podcast fan, this is your weekly turnaround for motivation and insight!

running music, Diary of the Flying Runner, Out and Back podcast, Tony Flying Runr, AI music creation, marathon inspiration, finish lines not finished times, party at the back, I can do hard things, running community, motivational running songs, music for runners, podcast about running,

If you enjoyed this episode, please like, subscribe, and share! Add these songs to your playlist, and let us know in the comments which track resonates most with your running journey. Follow us on social media for updates, and tune in next week for more behind-the-scenes stories from the album.

https://my.linkpod.site/YourPaceandGlory 

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Diary of the Flying Runner and AI Music Creation Journey

00:04:02 - Structuring the Album: Side A, Side B, and Podcast Connections Explained

00:07:40 - Song Inspiration: Finish Lines, Mindset Shifts, and Running Community Themes

00:11:27 - Party Back: Creating an Anthem for Runners and Celebrating Every Finish

00:15:20 - The Story Behind 'I Hard': Haley’s Journey and Overcoming Discomfort

00:18:58 - Final Thoughts: Sharing Songs as a Gift to the Running Community

Episode Quotes

• Some days you run, some days you survive, some days the win is just staying alive—the bravest thing is refusing to leave.

• I can do hard things, the road has shown me; crossing the line sets my spirit free—running taught me life is earned day by day.

• It's finish lines, not finished times—the road doesn't care what you'd hoped you'd be, it just asks if you keep moving your feet.

• Heart over ego, our party at the back—the front gets cheers, the clock gets fed, but we get the moments you don't forget.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

—————————————————————————

Join Tony and the Marathon Mates for Episode 132 of the Flying Runr Podcast! In this episode, we dive into our favorite marathon courses from around the world, sharing what makes each race special from a runner's perspective. From iconic expos to unforgettable finish lines, discover why these events should be on your running bucket list. Plus, hear listener stories, training updates, news from the marathon world, and practical tips for building your running routine. Whether you’re a seasoned marathoner or just starting out, there’s something here for every runner!

marathon courses, best marathons, Flying Runr Podcast, running podcast, race reviews, marathon tips, training advice, Queenstown Marathon, Disney World Marathon, Melbourne Marathon, Australian Outback Marathon, running community, race expo, runner stories, super halves, world marathon majors,

Enjoyed the episode? Hit LIKE, SUBSCRIBE, and leave a comment with your favorite marathon or running story! Don’t forget to follow us on Instagram and Facebook, and email us at happyrunning@flyingrunner.com to share your feedback or get featured on the show.

Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! Release date for Diary of a Flying Runner is 23rd January. 

https://my.linkpod.site/YourPaceandGlory 

00:00:00 - Introduction and Hosts Discuss Favorite Marathon Courses and Weekly Running Updates

00:07:29 - Upcoming Marathons, Manchester Event Details, and Boston 5K Lottery System Explained

00:14:45 - Ballot Entry Systems, Kenyan Doping Scandal, and Adelaide Marathon Sellout News

00:21:23 - Queenstown Marathon Review: Course, Atmosphere, and Local Insights from Hosts

00:28:12 - Disney World Marathon Experience: Expo, Entertainment, and Unique Race Features

00:35:20 - Melbourne Marathon Highlights: Iconic Structures, Course Details, and Runner Traditions

00:42:31 - Australian Outback Marathon: Destination Race, Community Vibe, and Travel Tips

00:49:19 - Running Consistency Tips, Super Halves Series Preview, and Podcast Closing Remarks

Episode Quotes

• From the expo to the finish line, every marathon has its own story—it's not just about the course, but the community, the challenges, and the unforgettable moments along the way.

• The Outback Marathon is more than a race; it's an iconic, bucket-list experience where the journey, the landscape, and the people make memories that last a lifetime.

• Crossing the finish line at the Disney World Marathon isn't just about speed—it's about magic, emotion, and the joy of running together.

• Consistency is the key to building your running routine—don't worry about pace, just focus on getting out there, listening to your body, and enjoying the run.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tim and the Marathon Mates for Episode 131 of The Flying Runr Podcast! In this special episode, we reveal our ultimate list of 26 races you should run in 2026, chosen from a global selection of 100+ events. From 5Ks to marathons, iconic city runs to breathtaking destination races, discover which events made the cut based on runner experience, location, medal bling, and unforgettable vibes. Plus, get training tips, running news, and plenty of laughs with Tony, Luchia, and Tara (in spirit)! Whether you're chasing a new PR or just love the adventure of running, this episode is packed with inspiration for your next race calendar.

marathon, running, best races 2026, race recommendations, global marathons, half marathon, bucket list races, Flying Runr Podcast, Marathon Mates, runner tips, race calendar, Sydney Marathon, Chicago Marathon, Rome Marathon, Disney Run, training advice,

Enjoyed the episode? Like, subscribe, and hit the bell for more running inspiration! Share your favorite races or tell us what you’re running in 2026 in the comments below. Follow us on Instagram and Facebook, or email us at happyrunning@flyingrunr.com. Don’t forget to check out our full race list on our socials!. 

Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! Release date for Diary of a Flying Runner is 23rd January. 

https://my.linkpod.site/YourPaceandGlory 

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction and Hosts Discuss Running Goals for 2026

00:06:35 - Run Disney Dopey Challenge and Event Atmosphere Explained

00:13:31 - Detroit Free Press Marathon Sells Out: Registration Insights

00:20:15 - World Cross Country Championships: Australia’s Historic Gold

00:26:30 - AI-Generated List of Top Marathons and Races Worldwide

00:32:53 - Hosts Share Their Favorite International Marathons and Events

00:39:20 - Tara’s Unique Race Picks and Animal-Themed Marathons

00:45:44 - Finalizing the 26 Races to Run in 2026 List

00:52:13 - Tips for Achieving Big Running Goals and Show Wrap-Up

Episode Quotes

• Our 26 in 26 list is about having fun, traveling, and running in new places—because that's how you keep the fun in running.

• Most achievements sound unrealistic until someone does them—own your crazy running goals and let your confidence speak.

• “For the first time in nearly 50 years, the Detroit Free Press Marathon sold out in just a week—there’s energy, excitement, and an amazing result.”

• “It’s not about chasing a Boston qualifier at Run Disney—most people are there to enjoy the inclusivity, the fun, and the memorable experiences.”

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

—————————————————————————-

Welcome to the very first episode of the Flying Runr Podcast by Marathon Mates! Join Lucia, Team Ellis (Tim & Tara), and Tony as we kick off 2026 by sharing our running adventures, race plans, and travel goals for the year ahead. In this episode, we discuss: - Our personal race calendars month-by-month, including major marathons, fun runs, and international events. - The latest Parkrun Australia stats and what they mean for the running community. - The top 10 running races in Australia for 2025 by participation. - Tips for planning your own race year and getting into popular events. - Gear stories, training resolutions, and plenty of laughs! Whether you're a seasoned marathoner or just starting out, you'll find inspiration, practical advice, and a supportive community here. Plus, get a sneak peek at upcoming running music releases and how you can connect with us online.

marathon mates, flying runr podcast, running podcast, australian marathons, race calendar 2026, parkrun australia, top running events australia, marathon tips, training plan, major marathons, fun run australia, running gear, race planning, inclusive running, world marathon majors, your pace & glory

If you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more running content! Share your 2026 running goals in the comments or ask us anything about races and training. Follow us on social media and check out our website for updates, bonus content, and our full race schedules. Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! https://my.linkpod.site/YourPaceandGlory

Running Calendar Link : https://www.runningcalendar.com.au/ 

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet the Hosts and 2025 Running Resolutions

00:07:21 - Parkrun Australia: Record Numbers and Community Impact

00:15:05 - Top 10 Australian Running Races in 2025

00:22:44 - Race Participation Trends and Upcoming Events

00:29:56 - Monthly Race Calendar: January to June Highlights

00:36:48 - Gold Coast, Sydney, and International Marathon Plans

00:43:52 - Marathon Majors, Unique Races, and Travel Tips

00:51:26 - Training Tips, Future Goals, and Podcast Wrap-Up

Episode Quotes

• My tip this week: Plan your race calendar 12 months ahead. Events fill up fast, and planning makes the journey more rewarding—plus, you can wrangle friends to join the adventure.

• Parkrun Australia saw its largest ever turnout with more than 100,000 participants—proof that running is for everyone, not just runners but walkers too. It’s free, fun, and almost a cult, but not quite!

• After nine years and over 6,400 kilometers, I finally retired my best running friend—my hydration vest. It’s like saying goodbye to an old dog and getting a new one; it’s just not the same.

• Honolulu is one of the world’s friendliest back-of-the-pack marathons—more people finish over six hours than under, making it a true party at the back.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

—————————————————————————-

#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,

Join Tara and the Marathon Mates crew for a special year-end episode of the Flying Runr Podcast! As 2025 comes to a close, we look back on an action-packed year of running adventures, personal milestones, and unforgettable race moments. Hear from four seven-star World Major Marathon finishers as they share their highlights, struggles, favorite bling, and lessons learned. Whether you're chasing PBs or just love the joy of running, this episode is packed with inspiration, laughs, and practical tips for every runner. Plus, get exclusive insights into global marathon stats, listener feedback, and what's ahead for 2026!

marathon podcast, running podcast, year in review, 2025 running recap, world major marathons, seven star marathon, flying runner podcast, marathon training, race highlights, runner stories, running motivation, marathon stats, running goals, Sydney Marathon, Amsterdam Marathon, Gold Cast Marathon,

Enjoyed the episode? Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more inspiring running content! Share your own 2025 running stats or memorable moments in the comments below. Follow us on Instagram and Facebook for updates, or email us at happyrunning@flyingrunr.com  if you’d like to be a guest or have feedback.

Episode Quotes

• “2025 flew by in the blink of an eye—now we look ahead to new hopes, PBs, and running adventures in 2026.”

• “Sydney was tough, but for a completely different reason than the hills. Everyone runs their own journey—500 km or 20,000 km, it’s all impressive.”

• “It’s okay to fail—there’s nothing wrong if you have to DNF a race. You do what you can do; it’s your journey and your body.”

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Music created with full commercial rights with Suno AI

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony and the Marathon Mates for a special Christmas episode of the Flying Runr Podcast! We dive into hilarious and heartwarming holiday running traditions from around the world, discuss alternatives to Elf on the Shelf for runners, share our ultimate Christmas running playlist, and offer festive gift ideas for your favorite podcast hosts. Plus, we reflect on recent events in the running community, honor marathon milestones, and bring you inspiring and funny stories to keep your spirits high this season. Whether you’re a seasoned marathoner or just love a good run, this episode is packed with laughs, stats, and plenty of holiday cheer.

Christmas running traditions, holiday running, marathon majors, Flying Runr Podcast, running podcast, festive running, Elf on the Shelf alternatives, Christmas playlist for runners, marathon statistics, Honolulu Marathon, Sydney Marathon major, running gifts, funny running stories, parkrun Christmas, running community,

If you enjoyed this episode, please like, subscribe, and hit the notification bell so you never miss an update! Share your own Christmas running traditions or playlist favorites in the comments below. Want your running club featured? Reach out via our socials or email! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com 

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction, Hosts, and Recent Running Events Recap

00:07:09 - World Marathon Majors: Stats, Sydney Exclusion, and Costs

00:14:32 - Honolulu Marathon Highlights and Unique Race Experiences

00:21:47 - Funniest Christmas Running Traditions Around the World

00:29:01 - Christmas Running Gear, Food, and Festive Challenges

00:36:06 - Ugly Sweater Runs, Secret Santa, and Holiday Parkrun Stories

00:43:07 - Elf on the Shelf Alternatives and Ultimate Christmas Playlist

00:50:14 - Year-End Reflections, Running Tips, and Holiday Wishes

Episode Quotes

• I think the best Christmas song ever—and it's not a Christmas song—is Paul Kelly's 'How to Make Gravy.'

• It's okay not to run through the holiday period. You can just give your body a break and enjoy the season—rest is a good thing for the body and mind.

• Hopefully we've given you a couple of laughs and maybe a little bit of motivation to have some fun and enjoy running over the holiday period.

• I think the six-star will remain, and I don't know what Abbott are going to do—whether they'll run the six-star and the nine-star, or whether they get rid of the six-star and just run the nine-star.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Music created with full commercial rights with Suno AI

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Join Tim and the Marathon Mates on this episode of the Flying Runr Podcast as we take a heartfelt trip down memory lane to relive our very first marathon experiences! From what inspired us to tackle the marathon distance, to training mishaps, emotional race day moments, and the lessons we've learned along the way — we share it all. Whether you're thinking about running your first marathon, stepping up to a half or 10K, or just love running stories, this episode is packed with inspiration, practical advice, and plenty of laughs. Plus, get updates on the latest running news, listener shoutouts, and tips for making your own marathon journey unforgettable.

first marathon stories, marathon training tips, running podcast, Flying Runner Podcast, marathon motivation, race day advice, beginner marathon, running community, Gold Coast Marathon, Valencia Marathon, marathon mistakes, how to train for a marathon, emotional marathon finish, super halves, marathon planning,

If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running content! Share your first marathon experience in the comments below or connect with us on social media. For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com 

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction: Marathon Memories, Podcast Hosts, and Running Community

00:07:25 - What is the David Goggins 4x4x48 Challenge? Explained

00:15:00 - Gold Coast Marathon Registration Process and Super Halves Series

00:22:30 - Valencia Marathon Results and Aussie Runners’ Achievements

00:30:00 - Why We Chose Our First Marathons: Motivations and Destinations

00:37:30 - Marathon Training Plans: Lessons Learned and Preparation Tips

00:45:00 - Race Day Emotions: Nerves, Triumphs, and Memorable Moments

00:52:30 - Final Advice for Marathoners and Upcoming Podcast Episodes

Episode Quotes

• “None of us ever expected that after completing our very first marathons, we would back it up and complete many more, let alone host a podcast or talk in front of people.”

• “I remember crying as I finished and going over the finish line just going, ‘Oh my god, I’ve just run 42.2 km.’ It’s a feeling you can’t replicate.”

• “The marathon needs to be respected because there’s so much that goes into it, and I learned that very quickly on my first one.”

• “It's a feeling you can't replicate... I don't want to compare it to something as momentous as giving birth to our children, but it was that sort of feeling like where you've just achieved what feels like something no one else has done, even though other people have done it before.”

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Music created with full commercial rights with Suno AI

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Join the Marathon Mates on this episode of the Flying Runr Podcast as we dive deep into what makes someone a compulsive runner! From hilarious personal stories to a fun quiz powered by ChatGPT, we explore running obsessions, the balance between passion and compulsion, and tips for enjoying the sport without letting it take over your life. Plus, get the latest news on major marathons like Cape Town, Shanghai, and Melbourne, and hear our candid takes on inclusivity in running culture. Whether you're a casual cruiser or borderline obsessed, this episode is packed with laughs, relatable moments, and practical advice for every type of runner.

TAKE THE QUIZ - https://flyingrunr.com/qsm_quiz/are-you-a-complusive-runner/

compulsive runner, running podcast, marathon mates, flying runner podcast, runner quiz, marathon news, Cape Town Marathon, Shanghai Marathon, Melbourne Marathon, inclusive running, run addiction, rest days, strava, parkrun, running shoes, running community,

Enjoyed the episode? Hit LIKE, SUBSCRIBE for more running adventures, and let us know in the comments: Are you a compulsive runner or a casual cruiser? Share your score from our quiz! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com 

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet the Hosts and Weekly Running Updates

00:06:47 - Cape Town and Shanghai Marathons: News and Insights

00:13:34 - Shanghai Marathon Major Status and Sub3 Jacket Debate

00:20:20 - Melbourne Marathon Festival Ballot and Entry Challenges

00:27:06 - Are You a Compulsive Runner? Fun Quiz Begins

00:33:50 - Runner Habits: Holidays, Strava, and Segment Chasing

00:40:46 - Quiz Results: Casual Cruiser to Borderline Obsessed

00:47:26 - Tips for Balanced Running and Next Week’s Preview

Episode Quotes

• You should be very proud of yourself if you can do a sub three, but you should also be very proud if you can just run a marathon no matter what speed you are. We all do things for different reasons.

• You don't need to stop running. You just need to stop needing to run if you're a compulsive person. Balance doesn't make you less of a runner; it makes you a stronger, happier one.

• For some, running isn't just for fun or a sport. It's a structure and an identity—and sometimes it's the thing we cling to when everything else feels chaotic.

• Running may be starting to run you—if you've scheduled your social life around long runs and your browser history is 90% 'Can I run through this injury?' a mini detox might be calling your name.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Join Tara and the Marathon Mates on this episode of the Flying Runr Podcast as we welcome special guest Sharon Dorward! From her first nervous marathon at Disney World to conquering two World Marathon Majors (Chicago & Berlin), Sharon shares her honest, uplifting story as a determined back-of-the-pack runner. Hear about her race-day highs and lows, lessons learned, running club camaraderie, and why every step counts—no matter your pace. Plus, get updates from the co-hosts, running news, AI training tips, and more!

marathon podcast, Sharon Dorwood, Flying Runner Podcast, World Marathon Majors, Disney Marathon, Chicago Marathon, Berlin Marathon, running stories, back of the pack runners, running motivation, marathon training, running clubs, AI running plans, race day tips,

Enjoyed Sharon's journey? Like, subscribe, and hit the bell for more inspiring running stories! Share your thoughts or questions in the comments, or reach out via our socials. Want to be featured or have a topic suggestion? Email us at happyrunning@flyingrunr.com .

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet Sharon Dorward: Disney Dopey Challenge and World Marathon Majors Journey

00:06:20 - Weekly Running Updates, ChatGPT Training Plans, and AI in Running

00:12:40 - Running News: 200 Marathons in 200 Days & Edible Water Capsules

00:18:53 - Sharon’s Running Origin Story: From Hating Exercise to Marathon Medals

00:25:05 - Disney Dopey Challenge Memories and Chicago Marathon World Major Experience

00:31:08 - Berlin Marathon Recap: Heat, Cut-Offs, and Overcoming Race Day Challenges

00:37:23 - Finishing Berlin, Medal Drama, and the Power of Running Community

00:43:36 - Favorite Races, Volunteering, and Joining Blood, Sweat, Beers Running Club

00:49:50 - Mental Strength, Upcoming Races, and Lessons from Marathon Setbacks

00:55:57 - Quickfire Questions, Safety Tips, and Podcast Wrap-Up with Sharon

Episode Quotes

• There was a point where the second star didn’t matter to me anymore, but when I got my medal, I realized how lucky I was—sometimes, it’s just about finishing, not the finish time.

• Joining a running club gave me motivation, friendships, and accountability—it's not just about running, it's about being part of a supportive community that cheers you on every step.

• I kept telling myself, 'Finish lines, not finish times—just get it done,' and that mantra got me through when I wanted to quit in Berlin.

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tony and the Marathon Mates as we welcome back Sarah Coltrona to share her firsthand experience at the Cape Town Marathon, which was unexpectedly cancelled just hours before the start. In this episode, we dive into everything from the pre-race expo excitement, race day emotions, and how runners coped with the disappointment. We also discuss Cape Town’s journey toward becoming the eighth World Marathon Major, the latest running news (including Phil Gore’s ultra win and Ruth Chepngetich’s suspension), and practical tips for runners facing unexpected challenges. Whether you’re a marathon enthusiast or new to running, this episode is packed with stories, advice, and inspiration from some of the world’s most passionate runners.

Cape Town Marathon, marathon cancelled, Sarah Coltrona, World Marathon Majors, Flying Runner Podcast, running podcast, marathon training, race day tips, marathon expo, Phil Gore, ultra marathon, Ruth Chepngetich, doping in athletics, running community, runner interviews,

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more inspiring running stories! Share your thoughts or questions in the comments, and let us know if ChatGPT created a great training plan for you. For business inquiries or to share your own marathon story, contact us happyrunning@flyingrunr.com , 

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction and Hosts Discuss Marathon Training Updates

00:05:33 - Using ChatGPT for Personalized Running Training Plans

00:10:59 - Phil Gore's Backyard Ultra World Record Achievement

00:16:24 - Ruth Chepngetich Doping Scandal and World Record Controversy

00:21:45 - Sarah’s Marathon Journey and Choosing Cape Town Marathon

00:27:08 - Cape Town Marathon Expo Experience and Pre-Race Atmosphere

00:32:37 - Cape Town Marathon Cancellation: High Winds and Safety Concerns

00:37:56 - How Runners Coped After the Marathon Was Cancelled

00:43:20 - Post-Marathon Activities, Future Race Plans, and Quickfire Questions

00:49:04 - Tips for Handling Unexpected Race Cancellations and Podcast Wrap-Up

Episode Quotes

• “I woke up on race day, did my usual pre-race routine, and as I left my hotel room, someone told me, ‘It’s been cancelled.’ I just couldn’t believe it.”

• “You can’t put a price on someone’s life. Everyone was disappointed, but everyone took it well and the organizers did the right thing.”

• “You can either choose to let it bring you down or you can choose to keep moving forward. It’s very much like running a marathon—things don’t always go to plan, but you’ve got to pivot and find a way.”

• “There were lots of international runners there. It just felt like something special was going to happen that day, which has made it even more disappointing.”

• “Even though the marathon didn’t happen, runners and spectators still filled the streets, cheering each other on and making the most of the day. The spirit of the running community was incredible.”

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Join Tim and the Marathon Mates as Tony returns from his European marathon adventures! In this episode, we dive deep into Tony's journey across Europe, including a detailed recap of the Amsterdam Marathon—expo highlights, race day experiences, and tips for back-of-the-pack runners. We also discuss major running news: the Cape Town Marathon's weather cancellation and its implications for the coveted eighth star, trends in the New York City and Chicago marathons, and the inspiring global project by Eliud Kipchoge. Plus, hear updates on our own running journeys, listener Q&A, and practical tips for getting into sold-out races like Sydney. Whether you're a seasoned marathoner or just love following the world of running, this episode is packed with insights, laughs, and motivation!

“We are the only podcast out there with four seven-star world marathon major runners.”

Amsterdam Marathon, New York City Marathon, Chicago Marathon, Cape Town Marathon, World Marathon Majors, running podcast, marathon recap, Eliud Kipchoge, marathon tips, race expo, back of the pack, marathon training, Sydney Marathon, major marathons, marathon medals,

If you enjoyed this episode, please like, subscribe, and hit the notification bell to stay updated on all things running! Share your thoughts or questions in the comments below, and connect with us on social media. For business inquiries or to share your marathon story, email us at happyrunning@flyingrunr.com.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction: Hosts, Recent Running Adventures, and Podcast Overview

00:06:30 - Eliud Kipchoge’s Global Marathon Project and World Running Inspiration

00:12:29 - New York City Marathon Records and Demographic Trends in Running

00:18:51 - Race Logistics: Crowds, Course Design, and Age Group Achievements

00:24:35 - Amsterdam Marathon Expo Experience and Pre-Race Day Highlights

00:30:59 - Amsterdam Marathon Race Day: Atmosphere, Course, and Crowd Support

00:37:38 - Challenges for Pack Runners and Reflections on the Amsterdam Finish

00:43:38 - Cape Town Marathon Cancellation, Provisional Stars, and Safety Decisions

00:49:32 - Chicago & New York Marathons: Elite Finishes, Seven-Star Medals, and Emotions

00:55:35 - Final Tips: Sydney Marathon Ballot, Charity Entries, and Next Episode Preview

What we talk about

“Finishing inside the Olympic Stadium in Amsterdam, with the crowd at Vondelpark cheering ‘Tony, Tony, Tony,’ was one of the best marathon atmospheres I’ve ever experienced.”

“Cape Town made the right call by canceling the race due to dangerous winds—sometimes safety has to come before medals.”

“This year’s New York City Marathon broke the world record for most finishes in a marathon, with over 59,226 finishers—thanks to surges in both young and older runners.”

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know: the course logistics, official cut-off times, pacing support, and real runner experiences from both first-timers and seasoned back-of-the-pack participants. From potential challenges like time checkpoints and course congestion with half marathoners, to the incredible crowd energy and scenic stretches, we cover what it takes to finish this famous marathon at your own pace.Whether you’re aiming for a 6-hour finish or just want to soak in the Amsterdam marathon experience without the pressure of speed, this episode gives you practical tips, pacing strategies, and encouragement to help you cross the finish line with confidence. Tune in and discover why Amsterdam can be both challenging and hugely rewarding for runners of all levels.What we talk aboutWe answer the question on whether you should run the Amsterdam MarathonWe compare two different Back of the Pack StrategiesWe help you make your decision on running this iconic event————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode is packed with actionable advice, personal experiences, and expert strategies to help you run smarter and stronger.

running pacing, pacing consistency, how to pace your run, endurance training, marathon tips, running podcast, smartwatch running tips, interval training, treadmill training, rate of perceived exertion, running motivation, Flying Runner Podcast,

If you enjoyed this episode, please like, subscribe, and hit the bell for more running tips! Share your pacing questions or tips in the comments, and connect with us on Instagram or Facebook. For business inquiries, email us at happyappyrunning@flyingrunr.com.

What we talk about

• Building habits and consistency is a great way to improve performance—your body will start to feel that as a natural pace, and you’ll be able to step it up over time.

• Running consistently beats running perfectly—if you run a consistent race, you will actually run a perfect race because you won’t have the ups and downs where you get lots of fatigue or soreness along the way.

• You can program your watch with your target pace, so if you go too fast or too slow, it will beep at you—taking the guesswork out of pacing and helping you stay consistent.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Pacing Consistency for Runners

00:00:30 - Benefits of Running at a Consistent Pace

00:02:00 - Using Treadmills and Technology for Pace Training

00:04:00 - Building Endurance and Speed with Structured Sessions

00:06:40 - Programming Watches and Interval Training Tips

00:10:00 - Mastering Pacing on Tracks, Roads, and Hills

00:15:00 - Using Rate of Perceived Exertion and Music for Pacing

00:20:00 - Consistency, Rewards, and Listener Q&A Wrap-Up

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Welcome to Episode 121 of the Flying Runr Podcast, brought to you by the Marathon Mates! Whether you're new to running or looking to level up your race day experience, this episode is packed with practical tips, honest advice, and a few laughs from runners who have conquered world major marathons. Join Tony, Tim, Tara, and Lucia as they discuss must-know running hacks, training myths, gear essentials, nutrition, and all those little things runners do but rarely talk about openly. From Strava basics to chafing solutions, hydration mistakes, and the truth about losing toenails—this is your go-to guide for happier, smarter running.

running tips, beginner running advice, marathon training, race day tips, Flying Runr Podcast, Marathon Mates, Strava for runners, hydration for runners, running shoes lifespan, compression socks, chafing prevention, treadmill running, nutrition for runners, how to register for races,

If you enjoyed this episode, please like, subscribe, and hit the bell for more running insights! Share your questions in the comments or email us at happyrunning@flyingrunr.com (runner is 'runr'). Connect with us on social media and let us know what topics you'd like us to cover next!

What we talk about

• There really isn’t anything such as a dumb question when it comes to running.

• If it's not on Strava, did it really happen?

• Slowing down actually does make you run faster, believe it or not.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Essential Running Tips and Tricks for Race Day Success

00:01:00 - How to Use Strava: Tracking Runs, Challenges, and Social Features

00:03:00 - Predicted Race Times: Ethics, Corrals, and Marathon Entry Requirements

00:06:40 - Running Shoes Expiry: When to Replace for Injury Prevention

00:11:40 - Warm-Ups, Stretching, and Training Techniques for Runners

00:18:20 - Hydration, Nutrition, and Common Health Questions for Runners

00:26:40 - Chafing, Rain Running, Compression Socks, and Other Runner FAQs Answered

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tim and the Marathon Mates on this special episode of the Flying Runner Podcast as we dive deep into everything you need to know about the TCS New York City Marathon! From conquering the legendary expo and navigating race day logistics, to sharing personal stories and pro tips from our team of seven-star World Major Marathon finishers, this episode is packed with insights for first-timers and seasoned marathoners alike. Discover what makes NYC Marathon week unforgettable—from the Parade of Nations and the Dash to the Finish 5K, to the electric atmosphere on course and medal Monday celebrations. Whether you're running, spectating, or dreaming of joining the action, get ready for expert advice, heartfelt memories, and plenty of laughs.New York City Marathon, NYC Marathon tips, Marathon Mates, Flying Runner Podcast, NYC Marathon Expo, World Major Marathons, Parade of Nations, Dash to the Finish 5K, NYRR, marathon training, race day tips, marathon experience, running podcast, medal Monday,If you enjoyed this episode, please like, subscribe, and hit the bell for more marathon content! Share your NYC Marathon questions or experiences in the comments below, and connect with us on Instagram and Facebook. For business inquiries or to share your story, email us at happyrunning@flyingrunr.comWhat we talk aboutThe New York City Marathon is probably the only time ever that you'll be able to say you've run through all five boroughs of New York in one day.My tip for New York is embrace everything that is there: all the pre-race activations, the hype of the city, the opening ceremony, and soak in all the atmosphere because New York knows how to do it.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the New York City Marathon Experience00:00:30 - How to Enter and Prepare for the NYC Marathon Ballot00:05:54 - What to Expect at the New York Marathon Expo00:11:20 - Official Merchandise and Bib Pickup Tips at NYC Expo00:16:39 - NYC Marathon 5K Dash to the Finish: Race Day Details00:22:02 - NYC Marathon Opening Ceremony and Parade of Nations Guide00:27:21 - Navigating NYC Marathon Start Line, Corrals, and Transportation00:32:46 - NYC Marathon Course Overview: Boroughs, Bridges, and Landmarks00:37:58 - Crowd Support, Hydration, and Key Sections on the NYC Course00:48:50 - Post-Race Tips: Medal Monday and Making the Most of NYC————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join Tara and the Marathon Mates for an in-depth look at the Cape Town Marathon! In this episode of the Flying Runner Podcast, we cover everything you need to know about the event—from the expo experience and race day logistics to travel tips for South Africa. We also discuss the exciting possibility of Cape Town being elevated to World Marathon Major status and what that means for runners and the city. Whether you're a seasoned marathoner or planning your first trip to Cape Town, this episode is packed with insights, course details, and personal stories from our team of seven-star world major marathon medalists.Cape Town Marathon, Marathon Expo, World Marathon Majors, Running in South Africa, Flying Runner Podcast, Marathon travel tips, Race day preparation, Cape Town travel guide, Major marathons, Marathon training,If you enjoyed this episode, please like, subscribe, and hit the bell for more running content! Share your thoughts or questions in the comments below, and follow us on social media for updates. Got running tips or want to be featured? Email us at happyappyrunning@flyingrunr.com!What we talk aboutWe're excited to see if Cape Town will be elevated to world major marathon status and what that means for the city and the event.The marathon course offers stunning views of Table Mountain and the waterfront, making it a scenic and memorable race.Why not throw your hat in the ring for the ballot next year? The vibe is very strong for Cape Town becoming Africa's first major marathon.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Cape Town Marathon: Becoming a World Major Event00:05:18 - Cape Town Marathon Expo: Dates, Location, and What to Expect00:10:06 - Cape Town 5K & 10K Races: Schedule, Routes, and Medals00:14:52 - Cape Town Marathon Route: Scenic Highlights and Start Line Info00:19:41 - Cape Town Marathon Cutoffs, Hydration, and Club Rules Explained00:24:37 - Travel Tips for Cape Town Marathon: Safety, Hotels, and Local Attractions00:29:17 - How to Enter the Cape Town Marathon Ballot and Key Dates————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join the Marathon Mates on this exciting episode of the Flying Runr Podcast as we help Tony prepare for his long-awaited trip to Europe and the iconic TCS Amsterdam Marathon! From packing bags to exploring the marathon expo, breaking down the flat and fast course, discussing race day logistics, and sharing running tips, this episode is packed with insights for runners and fans alike. We also cover the latest running news, including the Strava vs Garmin lawsuit and Chicago Marathon updates. Whether you're planning to run in Amsterdam or just love marathon culture, don't miss this deep dive into one of Europe's most celebrated races!

Amsterdam Marathon, TCS Amsterdam Marathon, Marathon Mates, Flying Runr Podcast, marathon expo, running tips, race day preparation, European marathons, Strava Garmin lawsuit, Chicago Marathon, world major marathons, marathon training, Amsterdam travel, race recap, marathon course guide,

Enjoyed this episode? Please like, subscribe, and hit the notification bell for more running podcasts and race breakdowns! Share your questions about the Amsterdam Marathon in the comments or reach out on our social media. Don’t forget to follow us for updates and behind-the-scenes content!

What we talk about

• With over 30,000 participants this year, the Amsterdam Marathon weekend is buzzing with events for everyone: walks, kids' races, a 7.5K, half marathon, and the full marathon.

• The key cutoff is making the 25K mark—if you get there, you'll join the half marathoners and have a good chance of finishing, even if you're worried about the six-hour limit.

• The Amsterdam Marathon is one of Europe's most iconic races, starting and finishing in the historic Olympic Stadium and running past UNESCO-listed canals and bridges on a flat, fast course.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the TCS Amsterdam Marathon and Podcast Hosts

00:01:00 - Training Updates and Pre-Marathon Preparation Tips

00:07:31 - Strava vs Garmin: Latest Running Tech News and Lawsuit

00:14:27 - Chicago Marathon News, Ballot Dates, and Distance Series Info

00:21:17 - Amsterdam Marathon Expo Guide: What to Expect and How to Prepare

00:28:12 - Amsterdam Marathon Weekend Events: Walks, Kids Races, and More

00:34:57 - Race Day Logistics: Start Waves, Gear Drop, and Aid Stations

00:41:58 - Amsterdam Marathon Course Overview, Cutoffs, and Finishing Experience

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony and the Marathon Mates on this episode of the Flying RuNR Podcast as we take you on an immersive journey through the Bank of America Chicago Marathon! From the excitement of the Abbott Health & Fitness Expo to crossing the iconic finish line in Grant Park, we cover every detail RuNRs need to know. Hear our personal race stories, top tips for expo navigation, insights into the legendary 5K Bobble Hat Run, and a full breakdown of the marathon course—including aid stations, fueling, and post-race celebrations. Plus, discover the best things to see, eat, and experience in Chicago during marathon weekend. Whether you're planning your first major or are a seasoned RuNR, this episode is packed with expert advice, local recommendations, and plenty of laughs.

Keywords: Chicago Marathon, Marathon Expo, Abbott Health & Fitness Expo, Chicago 5K Bobble Hat Run, Bank of America Chicago Marathon, Major Marathons, RuNR Tips, Chicago Travel Guide, Race Day Advice, Flying RuNR Podcast, Marathon Course Preview, Chicago Attractions, RuNR Stories, World Marathon Majors, Marathon Weekend

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more RuNR content! Share your Chicago Marathon memories or questions in the comments below. For business inquiries or to connect, check out our links below.

What we talk about

Life is short; you just never know how long you've got on this planet. So go out there, compete in something like Chicago, but also get out and explore and have some fun along the way.

If you can get a ticket and run the Chicago 5K bobble hat event, do it—it's highly recommended and better than New York's, in my opinion.

Chicago is a flat and fast course, currently home to both the men's and women's marathon world records—it's definitely a bucket list for many runners around the world.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Chicago Marathon and Major Marathons Overview

00:01:00 - Chicago Marathon Expo Experience: What Runners Should Expect

00:07:18 - Boston Marathon Qualifying Times and Application Process Explained

00:14:32 - Inspiring Running Stories and Community Support in Marathons

00:21:34 - Chicago Marathon Expo Tips, Bib Pickup, and Merchandise Shopping

00:28:26 - Chicago 5K Race: Bobble Hat Tradition and Event Details

00:35:29 - Chicago Marathon Race Day Logistics: Start, Corrals, and Gear Check

00:42:28 - Chicago Marathon Course Guide: Route, Landmarks, and Key Sections

00:49:39 - Aid Stations, Nutrition, and On-Course Support for Runners

00:56:45 - Post-Race Experience, Chicago Sights, and Local Food Recommendations

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tim and the Marathon Mates on Episode 116 of The Flying Runner Podcast as they welcome special guest Angela Keat – teacher, parent, endurance athlete, and race organizer. Angela shares her journey from gym junkie to marathoner, her experience completing a World Marathon Major, and most importantly, her expert tips for getting kids excited about running! Discover practical strategies for making running fun for children, fostering lifelong healthy habits, and balancing family, teaching, and training. Plus, get the latest news from the global running scene, hear about quirky races, and enjoy our signature 'Fast Seven' quickfire round.

how to get kids into running, kids running motivation, Angela Keat interview, Flying Runner podcast, Marathon Mates, youth running tips, family fitness, endurance sports for kids, cross country coaching, marathon major Sydney, triathlon parenting, Bribie Island Triathlon Series, running with children, fun run ideas for schools, raising young athletes,

If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running stories and tips! Got questions for Angela or the team? Drop them in the comments or email us at happyrunning@flyingrunr.com. Don’t forget to follow us on social media and check out our website for more resources.

What we talk about

• “You’ve got to make exercise look fun—if you make it look like an ordeal, they’re not going to want to get on board.”

• “Anyone who tells me I can’t do something, that’s just like an open invitation—I’m a red rag to a bull sort of person.”

• “At the end of the day, what do I want from them? I want kids who are happy to be active, lifelong athletes who are healthy and believe they can do this for the rest of their lives.”

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet Angela Keat: Teacher, Parent, and Marathon Major Finisher

00:01:01 - Weekly Running Updates: Training, Races, and Overcoming Injuries

00:03:21 - World Athletics Championships Highlights and Australian Performances

00:07:21 - Unique Races: Gernzi Half Marathon and Berlin Marathon Results

00:15:01 - Angela’s Running Journey: From Gym Junkie to World Majors

00:21:59 - Getting Kids Excited About Running: Fun, Motivation, and School Events

00:29:26 - Coaching Young Runners: Clubs, Gear, and Parental Influence

00:43:50 - Running Tips, Favorite Gear, and Upcoming Marathons

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,

Looking for a new running adventure? Join the Marathon Mates on Episode 115 of the Flying Runner Podcast as we dive into some of the world’s quirkiest, most unique races you’ve probably never heard of—but should definitely consider! From beer-fueled 10Ks in California to running with miniature horses in New Zealand, and even a marathon where you eat burgers at every stop in Seattle, this episode is packed with fun race ideas, travel tips, and plenty of laughs. We also cover the latest marathon news, including updates on the World Athletics Championships, Boston and Sydney ballots, and preview next week’s special guest episode about kids and running. Whether you’re a seasoned marathoner or looking for your next destination race, tune in for inspiration and community!

unique marathons, quirky races, unusual running events, destination races, Flying Runner Podcast, marathon mates, IPA 10K, Born to Run Adventure Racing, Dicksathon Seattle, Run Dollywood, travel running tips, world marathon majors, running podcast, race reviews, running community,

Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss an adventure! Share your favorite quirky races in the comments or email us at happyrunning@flyingrunner.com. Follow us on Instagram and Facebook for more updates.

What we talk about

• We're talking about those races you've never heard of, but should run anyway—fun, quirky, and off the beaten track.

• The IPA 10K just leaped out at me—it's a weekend of running, craft beers, and a built-in party atmosphere in Sonoma County.

• Born to Run Adventure Racing lets you run alongside miniature rescue horses on New Zealand’s 90 Mile Beach—animals and running, the perfect combo.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Fun and Quirky Running Races Worldwide

00:01:00 - Weekly Running Updates and Training Stories from the Hosts

00:03:00 - Major Marathon News: Berlin, New York, Boston, and Sydney Ballots

00:07:45 - World Athletics Championships: Exciting Marathon Finishes in Tokyo

00:15:01 - Unique Destination Races: IPA 10K Beer Run and Hello Wine Half Marathon

00:22:22 - Born to Run Adventure Racing: Miniature Horse Endurance Event in New Zealand

00:29:47 - Dicks Aathon Seattle: Marathon with Burgers, Fries, and Charity

00:44:43 - Run Dollywood: Inaugural Theme Park Race Weekend in Tennessee

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tara and the Marathon Mates for an in-depth episode dedicated to the Berlin Marathon! As part of the world marathon major cycle, we break down everything you need to know about running Berlin—from the expo and breakfast run to the race itself and the all-important finish line. Hear firsthand experiences, recovery stories post-Sydney, and exclusive tips from a podcast team with four Seven Star World Major Marathoners. Whether you're a first-timer or a seasoned runner, this episode is packed with advice, news, and inspiration to help you make the most of your Berlin experience.

Berlin Marathon, Berlin Marathon 2024, marathon tips, world marathon majors, Flying Runner Podcast, marathon expo, breakfast run, race day tips, Berlin travel, running podcast, marathon medals, marathon training, recovery after marathon, marathon news,

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more marathon insights! Share your Berlin Marathon questions or experiences in the comments below. For updates, follow us on social media and email us at happyrunnflyingrunner.com with your suggestions or running tips!

What we talk about

• This episode of the Flying Runner podcast, hosted by Tara and her co-hosts Tony and Tim, provides a comprehensive guide to the Berlin Marathon. The hosts discuss their personal experiences with the event, covering everything from the marathon expo and pre-race events (like the breakfast run and inline skating marathon) to detailed race day logistics, course descriptions, and post-race amenities.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Berlin Marathon: What Runners Need to Know

00:01:01 - Training, Recovery, and Pre-Marathon Tips for Berlin

00:08:12 - Sydney Marathon Recap: Medals, Redirection, and Controversies

00:16:05 - World Marathon News: Records, Kipchoge, and Inspirational Stories

00:24:07 - Berlin Marathon Expo Guide: Location, Access, and What to Expect

00:32:10 - Berlin Breakfast Run and Inline Skating: Unique Race Weekend Events

00:40:17 - Race Day in Berlin: Corrals, Course Details, and Runner Experience

00:48:04 - Finishing the Berlin Marathon: Medal, Aftercare, and Bag Drop Info

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

—————————————————————————-

#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,

Join Tony and the Running Mates crew for episode 113 of the Flying Runr Podcast as we dive deep into our Sydney Marathon experience! From unexpected DNF results and pacing drama to a full review of the marathon expo, elite race highlights, and what made this event feel like a true World Major. Hear first-hand stories from pacers, sweepers, and runners, plus behind-the-scenes insights on the opening ceremony at the Opera House, the mini marathon, course changes, crowd support, and more. Whether you ran Sydney or are planning your next major, this candid chat covers the good, the bad, and everything in between.

If you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more running content! Share your Sydney Marathon experience or questions in the comments below. For more updates, follow us on social media and check out our other marathon recaps.

What we talk about

• “It felt like a major—by Friday it was electric. It was really, really feeling like New York or Chicago. Boston. It was really, really feeling like it.”

• “I think overall for us, it was very much a major and it felt like a major. They did an awesome effort in pulling it all together. Now just add the extra little bits of polish and keep building the excitement.”

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Sydney Marathon DNF Issues and Live Results Explained

00:02:00 - Post-Marathon Recovery: Blisters, Soreness, and Medal Monday Vibes

00:06:18 - Elite Race Recap: Winners, Australian Standouts, and Surprises

00:12:40 - Does Sydney Marathon Feel Like a World Major Event?

00:18:49 - Expo Experience: Merchandise, Queues, and Improvements

00:25:03 - Abbott Six Star Wall and Opera House Opening Ceremony

00:31:20 - Mini Marathon and Start Line: Family-Friendly Fun and Logistics

00:37:28 - Course Review: Hills, Crowd Support, and Unique Aussie Touches

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

—————————————————————————-

Join Tim and the Marathon Mates for Episode 112 of the Flying Runr Podcast as we dive into the concept of 'naked running'—running without any technology like smartwatches, heart rate monitors, or music. We discuss the pros and cons, share personal experiences, and offer tips on how to embrace a more mindful, tech-free run. Plus, get updates on the Sydney Marathon, marathon news from around the world, and practical advice for race day nerves. Whether you're a seasoned runner or just curious about the latest trends in running culture, this episode is packed with insights, laughs, and community spirit.

naked running, running without technology, tech-free running, mindful running, marathon podcast, Flying Runr Podcast, Sydney Marathon, running tips, race day nerves, running motivation, running community,

If you enjoyed this episode, please like, subscribe, and hit the bell icon for more running content! Share your thoughts or naked running experiences in the comments below. Follow us on social media for live updates and behind-the-scenes content. For business inquiries or to share your story, email us at happyrunning@flyingrunr.com.

On this episode, we are going to discuss everything there is to know about the Sydney Marathon. From the expo to the finish line, we've got you covered.

What we talk about

• Stripping away the noise and distractions can actually have positive effects—sometimes it's about enjoying the sanctity of the run and tuning in to yourself.

• Elite marathoners can dial in a pace and run a consistent lap after lap without a watch, because they've become so in tune with their body.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - What Is Naked Running? Benefits and Myths Explained

00:01:00 - Sydney Marathon Preparation: Tapering, Shakeout Runs, and Race Week Tips

00:10:48 - Sydney Marathon Broadcast News & International Rankings Update

00:21:08 - Berlin Marathon Medal Reveal and World Major Medals Discussion

00:31:47 - Naked Running Experiences: Pros, Cons, and Mindfulness Benefits

00:52:01 - Future of Running Tech: Watches, Smart Glasses, and AI Predictions

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr 

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

—————————————————————————-

#ShoeLacesTightness, #KipchogeDietMyth, #HydrationMistakes, #BananaBreadFuel, #CakePreRace, #HeliumBalloonRun, #PacerCookies, #WatchSettings, #GarminFails, #SocksAddict, #BodyGlideAdvice, #ChafingCreamTips, #ToenailProblemsRunners, #RaceMedalWearer, #MedalMondayFun, #StravaTaxTip, #CentennialParkRun, #EchoWindRun, #BrisbaneRunning, #PetriParkRun, #StartCorralInfo, #RaceRosterTips, #SydneyMarathon, #HillTraining, #ParkRunStories, #FlyingRunr, #SixStarMedalist, #DonutRunner, #ShoeRotation, #RunnerChatGPT, #FunnyRunning, #RunningQuestions, #MarathonPodcast,

Join Tony and the Marathon Mates on this special episode of the Flying Runr Podcast as we gear up for the TCS Sydney Marathon—Australia’s biggest marathon event and the world’s newest major! We cover everything you need to know: from the expo experience and course breakdown to race day logistics, hydration tips, and post-race celebrations. Whether you're a first-timer or a seasoned runner, get expert advice from our team of six-star World Major Marathon medalists (and soon-to-be seven-star finishers!). Plus, hear about the latest running news, elite fields, and exclusive behind-the-scenes stories from Sydney.

If you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more marathon insights! Share your questions or marathon experiences in the comments below. Follow us on Instagram and Facebook for live updates during Sydney Marathon week. For business inquiries or to share your running tips, email us at happyyrunning@flyingrunr.com.

On this episode, we are going to discuss everything there is to know about the Sydney Marathon. From the expo to the finish line, we've got you covered.

What we talk about

• Don't go out too fast down the initial downhill—embrace the nerves, stick to your plan, and enjoy running with 39,000 others.

• Sydney is starting to feel like a major—there's a lot of activations, a bigger expo, and so much excitement in the air.

• We're the only podcast with four six-star world major marathon medalists as co-hosts, and soon to be, fingers crossed, seven-star.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Sydney Marathon 2024: Packing Tips and Pre-Race Preparation

00:00:30 - Meet the Hosts: Marathon Mates Share Training Updates

00:01:30 - Tapering Strategies and Last Long Runs Before Sydney Marathon

00:06:12 - Sydney Marathon Run Club Experience and Community Events

00:11:53 - City2Surf Recap: Australia’s Iconic 14K Race Results & Highlights

00:17:41 - Chicago Marathon Elite Field Preview and World Majors Calendar

00:23:16 - Sydney Marathon Expo Guide: Location, Hours, and What to Expect

00:28:48 - Mini Marathon & Shakeout Runs: Saturday Activities in Sydney

00:34:25 - Race Day Logistics: Start Groups, Corrals, and Getting to the Line

00:39:53 - Sydney Marathon Course Overview: Elevation, Landmarks, and Key Tips

00:51:16 - Finish Line Experience: Cutoffs, Recovery, and Finisher Medal Reveal

01:02:18 - Final Marathon Tips: Embracing Nerves and Enjoying Your Major

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

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