Join Tony from The Flying Runner in this bonus episode as he dives into various marathon challenges beyond the popular World Majors. Discover unique races like the 50 States Marathon Club, Seven Continents Marathon, and the Impact Marathon Series, offering runners exciting goals and experiences. Whether you're a seasoned runner or just starting out, there's a thrilling array of global races waiting to test your limits and fuel your passion. From the iconic 50 States Marathon Club Medal, which invites runners to conquer marathons across all 50 U.

S. states, to the prestigious Seven Continents Marathon Club Medal, where you can earn bragging rights by completing a marathon on each continent, the possibilities are endless. Imagine running through the icy landscapes of Antarctica or the bustling streets of New York City, all while collecting medals that symbolize your incredible achievements.

These challenges not only push your physical boundaries but also offer unique opportunities to explore diverse cultures and breathtaking landscapes.

marathon challenges, running motivation, 50 States Marathon Club, Seven Continents Marathon, Impact Marathon Series, virtual running, marathon clubs,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠

Facebook - ⁠ https://www.facebook.com/flyingrunr

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races.

Flying RuNR, marathon, running journey, New York marathon, 2024 marathon, Gold Coast marathon, Amsterdam marathon, core stability, balance exercises, running goals,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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🏅 Step into the dynamic world of marathon running with The Marathon Mates' engaging podcast, Out and Back, hosted by Tony from The Flying RuNR. This episode delves into the prevalent issue among runners: the intense focus on achieving a particular goal time. As major marathon events draw near, the anticipation and pressure to hit personal bests can be overwhelming.

 Yet, Tony highlights the potential downsides of this obsession, urging runners to prioritize the overall experience. Imagine being three weeks away from the New York City Marathon while dealing with an unexpected health setback. The primary concern should be recovery, not merely reaching a time milestone.

 Influential voices in the running community are now encouraging a paradigm shift towards enjoying the marathon journey itself. At The Flying Runner, the belief has always been 'Fun times, finish lines, not fast times.' The unpredictable nature of major marathons, with their variable weather and crowded courses, can significantly impact pacing.

 By reducing the emphasis on exact time goals, runners can transform their race day into a celebration of endurance and spirit. Rather than a fixed time, consider targeting a broader time frame, allowing for flexibility and adaptability. This strategy not only enhances the enjoyment of the race but also protects against injuries and burnout.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Thrilling World of Marathon Running Insights

00:01:30 - Balancing Goal Times and Health in Marathons

00:02:31 - Enjoying the Marathon Experience Over Time Goals

00:03:33 - External Factors Affecting Marathon Performance

00:04:34 - Avoiding Injury by Managing Marathon Expectations

00:05:32 - Finding Joy in Running Beyond Time Pressure

marathon, running tips, race day, enjoy the run, The Flying RuNR, Tony, goal setting, marathon preparation,,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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Welcome to Episode 11 of The Flying RuNR podcast! In this exciting episode, we're thrilled to introduce you to the incredible Ayesha Razzaq. Ayesha's running journey began with a 5km fun run, but little did she know that it would ignite a deep passion for the camaraderie and community of race days.

A pivotal moment in Ayesha's running story came when she had the opportunity to meet the legendary Robert de Castella. This encounter proved to be both inspiring and life-changing, as Ayesha accepted his challenge and blazed a trail as the first Indigenous Marathon Foundation corporate runner. Along the way, she raised an impressive $42,000 while conquering the iconic New York City Marathon.

But Ayesha's running journey doesn't stop there. She continues to lace up her running shoes with a mission for positive impact and currently holds a seat on the board of The Indigenous Marathon Foundation, furthering her dedication to making a difference.

Our paths crossed with Ayesha at the 2022 London Marathon, and we're thrilled to share that she's set to take on the Berlin Marathon, with us, in 2023, marking her fifth Major Marathon achievement. Her journey has already seen her conquer Boston and Tokyo, in addition to her unforgettable New York City Marathon experience.

Ayesha Razzaq embodies the spirit of a positive runner and carries with her an inspiring story that we can't wait to delve into. Join us in this episode as we dive deep into her incredible running journey and the impact she's making along the way.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world! DURING OUR TIME IN BERLIN AND CHICAGO, WE WILL BE UPDATING OUR FOLLOWERS ON FACEBOOK THROUGH LIVE VIDEOS. PLEASE FOLLOW US ON FACEBOOK DURING THIS TIME TO GET UPDATES AND NEWS.

https://www.facebook.com/flyingrunr⁠

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Show Links

Indigenous Marathon Foundation

https://www.imf.org.au/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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This week we are joined by an extraordinary individual who has not only conquered the world of running but has also made history in the realm of marathon racing. Meet Sarah Coltrona, a remarkable woman from Western Australia, who has achieved a feat that only a select few can claim – becoming the 108th Australian female to earn the prestigious Abbots Major Six Star Medal. This coveted medal is awarded to those who have successfully completed all six of the Abbots World Major Marathons, a remarkable achievement in the world of long-distance running.

Sarah's journey into the world of marathons began in a simple and unassuming manner – with a local fun run. Little did she know that this initial foray into the world of running would ignite a passion within her that would lead to remarkable accomplishments. It was the electrifying atmosphere of race day that first captivated her, and from that moment forward, Sarah was hooked.

In this episode, Sarah will generously share her inspiring story, which led her from the starting line of a local race to the grand stage of the London Marathon in 2016. Her determination and dedication to the sport propelled her forward, and she embarked on a remarkable journey that ultimately culminated at the challenging Boston Marathon this year.. While Sarah is a humble individual by nature, her remarkable achievements speak volumes about her unwavering determination and spirit.

Prepare to be inspired and captivated by the incredible journey of Sarah Coltrona, a woman who has proven that with passion, perseverance, and an indomitable spirit, the impossible becomes achievable. Don't miss this episode, where we delve into the life of this amazing Aussie.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Abbot’s World Majors Hall of Fame

https://www.worldmarathonmajors.com/six-star/hall-of-fame

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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Hey there, folks! We've got an electrifying show lined up for you today. We're lacing up our virtual sneakers and diving headfirst into the world of the Chicago Marathon.

From its humble beginnings to its status as one of the world's major marathons, we'll uncover the stories shaping this iconic event. Lace up your running shoes, because in this segment, we're taking a virtual jog around the iconic Chicago Marathon course. From the starting line to the thrilling finish, we'll guide you through every twist and turn, giving you a taste of the runner's perspective.

And if you've ever wondered about the best ways to travel to this incredible event, we've got you covered! Stay tuned as we answer those burning travel questions and provide insider tips on making the most of your Chicago Marathon experience.

The excitement is palpable, as the Chicago Marathon is just five weeks away!

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Details on the Chicago Marathon can be found at: https://www.chicagomarathon.com/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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Welcome back to another exciting episode of The Flying RuNR Podcast! In this episode, we have a special guest, Wayne Cooley, the founder of Cooley Health, joining us to dive deep into the vital topic of Body Maintenance for runners. Whether you're a seasoned athlete or just getting started on your running journey, you're in for a treat today. Wayne brings a wealth of expertise and insights to help you run safely, and efficiently, and maintain a healthy body along the way.

🏃 Exploring Body Maintenance for Runners

Wayne Cooley has dedicated his career to understanding the nuances of body maintenance for runners. He emphasizes how crucial it is for runners to focus not only on training but also on proper maintenance strategies. From preparing for events to ensuring a swift recovery post-race, Wayne shares invaluable advice that can significantly extend your running life.

🛁 Recovery: The Key to Longevity

Post-race recovery often takes a backseat in the minds of many runners. Wayne sheds light on how improper recovery can lead to burnout and injuries over time. He reveals effective recovery techniques that can rejuvenate your body after pushing its limits. Whether it's the significance of proper hydration or the benefits of active recovery exercises, you won't want to miss Wayne's actionable suggestions.

🌟 Taking Your Running to the Next Level

If you're looking to maximize your running potential, this episode is a goldmine of advice. Wayne Cooley's expertise will inspire you to approach running with a holistic mindset that encompasses both training and maintenance. By implementing his recommendations, you can ensure a longer, healthier, and more fulfilling running journey.

Don't miss out on this enlightening conversation with Wayne Cooley from Cooley Health. Hit that play button and get ready to revolutionize your running routine. Whether you're aiming to conquer your next race or simply want to enhance your fitness journey, Wayne's insights will guide you every step of the way.

Remember, your running success goes beyond the miles you clock. It's about understanding and caring for your body – the vessel that propels you toward your goals. So, join us in this episode as we uncover the secrets of Body Maintenance for runners.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Contact Wayne at https://www.cooleyhealth.com.au/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠ 

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠ 

Facebook - ⁠https://www.facebook.com/flyingrunr⁠ 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠ 

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In this engaging episode, we dive into the world of runners' ruts and how to overcome them with our interactive discussion we have called, "Run Rut Rescue." Join us as we explore valuable insights and top-notch tips to break free from those occasional slumps and elevate your running game.

Key Topics:

Run Rut Rescue Game: Every runner encounters ruts, and we've got your back! Tune in to discover a playbook of personal strategies to bust through those challenging periods and regain your running momentum.

Spotlight on NYC Marathon Elite Women: Get an exclusive sneak peek into this year's New York City Marathon elite women's field. We delve into the “Race of Champions” that await in one of the world's most iconic races.

Sunshine Coast Marathon Festival Recap: Relive the thrill of the Sunshine Coast Marathon Festival! Our hosts provide a comprehensive recap of the event, including highlights of the elite results and heartwarming stories of our very own Marathon Mates who took on the challenge and conquered the course.

Join us for an episode filled with inspiration, insights, and exciting updates from the running world. Whether you're seeking to conquer a running rut or stay informed about upcoming marathons, this podcast has you covered. Ready to level up your running game? Let's dive in!

This podcast is tailor-made if you're passionate about running for enjoyment, fitness, and building connections. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Sunshine Coast Marathon - https://www.sunshinecoastmarathon.com.au/

New York City Marathon - https://www.nyrr.org/tcsnycmarathon

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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We welcome  our very special guest Michael Walton from the Australian Outback Marathon this week on the podcast.  Michael has kindly agreed to join the Marathon Mates for this Episode where we will take a close up look at the Australian Outback Marathon which has just been held at Yulara. 

Michael is the Race Director of the Australian Outback Marathon and is the other half of the Travelling Fit Team.  If you recall, we interviewed the Founder of Travelling Fit - Mari-Mar Walton way back on Episode 1.

The Australian Outback Marathon is definitely one of our favourite events, and I can’t wait to hear all about this year's event that has just been run and done.

If you're passionate about running for enjoyment, fitness, and building connections, this podcast is tailor-made. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

In this inspiring episode, we have the privilege of sitting down with the legendary Rob de Castella, a former world-class marathoner and founder of the Indigenous Marathon Project (IMP). Join us as we delve into the heart-warming story behind IMP, a transformative initiative that empowers the lives of Indigenous Australians through running and self-discovery.

Running a marathon is no small feat, and the journey to the finish line is filled with challenges. Rob shares some of the obstacles both participants and organizers face and how the project has managed to overcome them. Learn about the moments of triumph that have made the sweat and effort worthwhile.

Find out how the Indigenous Marathon Project has evolved and grown over the years. Rob shares exciting plans for the future, including potential partnerships and ways for listeners to get involved and support this transformative initiative

If you're passionate about running for enjoyment, fitness, and building connections, this podcast is tailor-made. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Support the Indigenous Marathon Foundation

https://www.imf.org.au/

Running to America Documentry

https://tv.apple.com/au/movie/running-to-america/umc.cmc.28k7qich7igox18974vjdnq3x

https://www.screenaustralia.gov.au/the-screen-guide/t/running-to-america-2011/30448/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/⁠

Smart Link - ⁠https://link.chtbl.com/FlyingRuNR⁠

Facebook - ⁠https://www.facebook.com/flyingrunr⁠

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/⁠

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In this episode, we're diving headfirst into the world of marathon running! 🏃‍♂️🌟 Whether you're a seasoned marathoner or a first-timer aiming to conquer those 26.2 miles, this episode is our guide to successfully finishing your next marathon! Our panel shares tips, tricks, and strategies to help you master your next marathon from start to finish! 🎙️🏆

Key Points:

🏃‍♂️ Training for the Finish Line: Discover the essential elements we use for marathon training. Learn about mileage buildup, the importance of rest days, cross-training, and how to plan for maximum results.

🍽️ Fueling for Success: Nutrition is key! Our team share their best tips for nutrition and hydration strategies to keep you energized throughout the race.

🌞 Race Day Preparation: Navigating race day can be nerve-wracking. Get tips on what to do the night before, morning-of routines, and how to handle those pre-race jitters.

🏁 Crossing the Finish Line: The final push! Discover mental strategies to stay focused and motivated during the toughest miles. Learn techniques to finish strong and achieve your personal best.

📈 Post-Marathon Recovery: Don't skip this crucial step! Our experts reveal the secrets to a proper post-marathon recovery plan, including stretching, rest, and nutrition for optimal muscle repair.

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

Find out more about the Abbots World Majors 

https://www.worldmarathonmajors.com/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - https://flyingrunr.com/ 

Smart Link - https://link.chtbl.com/FlyingRuNR 

Facebook - https://www.facebook.com/flyingrunr 

Youtube - https://www.youtube.com/@FlyingRuNR/ 

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Tim takes the hosting reins this week as we share the inspirational story of Terry Frew who became just the 50th New Zealander to achieve the Abbots World Majors Six-Star medal. And if that wasn’t amazing enough, he did three of them after having a hip replacement. From New York in 2018, to Tokyo in 2023, he shares his journey and provides some insight for those who want to chase their marathon dreams.

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

———————————————————————————————-

Show Links

Find out more about the Abbots World Majors 

https://www.worldmarathonmajors.com/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Website - https://flyingrunr.com/ 

Smart Link - https://link.chtbl.com/FlyingRuNR 

Facebook - https://www.facebook.com/flyingrunr 

Youtube - https://www.youtube.com/@FlyingRuNR/ 

This week, get ready to be thrilled as Tara grabs hold of the hosting reins! We're diving into the mesmerizing world of the London Marathon ballot and exploring exciting alternatives for those who unfortunately missed out. But hold onto your hats because the adrenaline is pumping with just under ten weeks left until the exhilarating Berlin Marathon! Brace yourself as Tim, Tara, and Tony gear up for this epic race. We can't wait to spill all the details about our intense training and where we currently stand on this electrifying journey. Get ready to be blown away!

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Show Links

London Marathon - https://www.tcslondonmarathon.com/

Berlin Marathon - https://www.bmw-berlin-marathon.com/en/

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Smart Link - https://link.chtbl.com/FlyingRuNR

Facebook - https://www.facebook.com/flyingrunr

Youtube - https://www.youtube.com/@FlyingRuNR/

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Join us this week on The Flying RuNR as Lucia and I explore an exhilarating week in the running world! We delve into our experiences at the iconic Melbourne Marathon Festival and analyze the thrilling results from the Chicago Marathon, including standout performances by Tim and Tara. Are you ready to run? Let's go!

Explore the global phenomenon of marathon running with The Flying RuNR podcast. In this episode, Tony and Lucia take listeners on a thrilling ride through the Melbourne Marathon Festival and the Chicago Marathon. Experience the camaraderie and excitement of these major events as runners from around the world come together to test their limits.

From live reports by Tim and Tara to expert commentary on race tactics, this episode offers a comprehensive view of the marathon experience. Whether you're an experienced marathoner or new to the sport, you'll find valuable insights and motivation to fuel your own running journey.

Melbourne Marathon, Chicago Marathon, Running Podcast, Marathon Results, Tim and Tara, Marathon Mates, Running Tips,

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Welcome to the inaugural episode of The Flying RuNR podcast! Get ready to be inspired by captivating stories and insightful discussions with our incredible guests and friendly panel, including Tony, Tara, and Tim. In this week's episode, we'll take a closer look at the record-breaking Gold Coast Marathon and have an enlightening conversation with the inspiring Mari-Mar Walton from Travelling Fit, Australia's Premier Marathon Travel company.

If you're passionate about running for enjoyment, fitness, and building connections, then this podcast is tailor-made for you. Join us on this exciting new journey as we celebrate the joys of running, having fun, and forming lasting friendships within the vibrant Flying RuNR community.

Don't miss out on the chance to be a part of this incredible running experience. Tune in and share the Flying RuNR spirit with the world!

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Travelling Fit Links

Website - https://www.travellingfit.com/

Facebook - https://www.facebook.com/TravellingFitAustralia 

Find out more about the Gold Coast Marathon and crediting for the Live Stream Footage

https://goldcoastmarathon.com.au/ 

Our Links

Please like and subscribe and don’t forget to share with your friends and family

Smart Link - https://link.chtbl.com/FlyingRuNR 

Facebook - https://www.facebook.com/flyingrunr 

Youtube - https://www.youtube.com/@FlyingRuNR/ 

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What is The Flying RuNR Podcast?

The Flying RuNR podcast, presented by the Marathon Mates, invites you on a journey of running, fun, friendship, and travel. Hosted by friends and passionate runners, this show celebrates the joy & adventure of hitting the pavement. You will enjoy captivating stories, race recaps, inspiring athlete interviews, & personal stories. Explore how running forges strong bonds and friendships. Get ready for a dash of wanderlust as they share six-star journeys, offering travel & prep tips. Advice, inspiration, & humour, The Flying RuNR podcast fuels your running passion & friendship. Enjoy the journey.

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Our Links

Facebook - https://www.facebook.com/flyingrunr

Spotify -

Youtube - https://www.youtube.com/@FlyingRuNR/

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✨ Embark on an inspiring marathon journey with Out N Back! Tony and Sharon are counting down to the New York City Marathon, entering the pivotal taper phase. This period of reduced training is designed to optimize performance by allowing the body to recover and rejuvenate.

 Tapering is crucial for minimizing fatigue, preventing injuries, and ensuring runners are energized and confident on race day. Over the next few weeks, Tony and Sharon will focus on shorter, easier runs, maintaining their fitness without pushing too hard. This approach supports muscle recovery and energy replenishment, setting the stage for a successful marathon.

 Reflecting on their experiences, Tony shares how an ankle injury inadvertently provided a valuable rest period. As they continue their preparations, they invite listeners to join them on this exciting journey. Engage with their podcast by liking, subscribing, and commenting, and don't miss their weekly updates.

Flying RuNR, Marathon Mates, NYC Marathon, tapering, running tips, marathon preparation,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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Running the Chicago Marathon is an adventure that combines athletic challenge with cultural exploration. As one of the six World Marathon Majors, it offers a prestigious platform for runners to test their limits. The race is known for its flat and fast course, which winds through the city's diverse neighborhoods, offering glimpses of Chicago's rich history and vibrant culture.

 From the bustling Loop to the tranquil shores of Lake Michigan, the marathon provides a comprehensive tour of the Windy City. The support from the local community is legendary, with residents turning out in large numbers to cheer on the runners. The energy and enthusiasm of the crowd create a motivating environment that helps participants push through the challenging miles.

 In addition to the physical demands of the race, runners must also navigate the logistical aspects, such as packet pickup at the Abbott Health & Fitness Expo and transportation to the start line. However, the meticulous organization of the event ensures a seamless experience for all involved. Completing the Chicago Marathon is a badge of honor, symbolizing dedication, perseverance, and the joy of running.

Join us as we farewell Tim and Tara on their Chicago journey, while Tony & Lucia share their personal experiences from the race.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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🎽 Join Tony from 'The Flying RuNR' as he unpacks the dynamic world of marathon racing! In this episode, we reflect on the Berlin Marathon's recent challenges, from crowded start lines to unexpected medal shortages. While these issues might deter some, they highlight the importance of adaptability and patience in long-distance running.

 Discover how experienced runners tackle these hurdles with grace, turning potential disappointments into opportunities for growth and connection. With practical advice on managing race-day expectations and staying motivated, this episode is a must-listen for anyone passionate about running. Whether you're chasing a new personal record or savouring the marathon atmosphere, find out how to make every step count.

 Subscribe for more engaging content and join our community of dedicated runners.

Berlin Marathon, running tips, marathon experience, major marathons, race logistics,

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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Running the Paris Olympic Mass Participation Marathon with Nikki Francis

Join Tony from Marathon Mates as he chats with Nikki Francis, a creative and resilient remedial massage therapist who recently ran in the Paris Olympic Mass Participation Marathon. In this episode, they discuss the highs and lows of running, the benefits of massage, and Nikki's incredible journey. Plus, hear about her experiences at the Paris Olympics and working with elite athletes.

Marathon Mates, Nikki Francis, Paris Olympic Mass Participation Marathon, remedial massage, running tips, elite athletes, Paris Olympics, trail running, massage benefits,

Follow Nicky on Facebook - https://www.facebook.com/RemedialPTMassage

Nicky - Website - https://rptm.net.au/

Instagram - https://www.instagram.com/rptm_nicky

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

Facebook - ⁠ https://www.facebook.com/flyingrunr 

Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

This video contains no sponsored content or affiliate links.

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Hey there everyone, it's Tony here from the Flying RuNR, and welcome to Out and Back. Out and Back is the turnaround point for your weekly running journey. Now, not by plan or design, but we have had a very light week of training just five weeks out from the New York City Marathon.

While disrupted training weeks can be frustrating, there are also benefits in them. Sometimes, well, all the time, you've really got to look for the benefits and not waste time and energy on the frustrations. Since August 2022, we've seemingly been in a constant training block, Sharon and I. Since then, we've run seven marathons, five of them being World Majors.

Including travel, we've constantly been on the go. So having a rest week, I'm not necessarily worried about the stamina to complete our next marathon. In fact, it may be exactly what we need. On this episode I share three benefits of having a lighter training week five weeks out from running a marathon:

marathon training, running tips, New York City Marathon, training recovery, mental rejuvenation, runner's adaptation, The Flying RuNR, Out and Back,

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Episode 65 of the Flying RuNR podcast brings you an in-depth discussion on the benefits of CurraNZ black current extract. Tara shares her story of overcoming GI issues with the help of CurraNZ, while co-founder Fleur Cushman provides expert insights into the science behind this powerful supplement. Discover how New Zealand black currents can enhance your endurance, reduce muscle soreness, and improve gut integrity.

This episode is a must-listen for anyone seeking natural solutions to common running challenges. Get ready to be inspired and informed by the latest advancements in sports nutrition.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

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🎽Out & Back is back with another thrilling update as Tony and Sharon prepare for the New York City Marathon! Fresh off their longest training run ever at the Sydney Marathon, they are now focused on recovery and fine-tuning their strategy. This week, Tony dives into the details of his chosen marathon shoes - the Kinvara Pro from Saucony.

 With its unique design and advanced features, this shoe is set to make a difference on race day. Tony discusses the importance of having the right footwear and how it impacts performance and comfort. As they continue their training, the emphasis will be on maintaining a balanced routine that includes nutrition, rest, and strength exercises.

 The excitement is palpable as they look forward to conquering the five boroughs of New York. Follow their journey and get inspired to achieve your own running goals.

Special thanks to Marathon Mates for their support. 

Sydney Marathon, Marathon Training, Running Tips, Achilles Injury, Running Recovery, The Flying Runner, Marathon Mates, New York Marathon,

This video contains no sponsored content or affiliate links.

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In this episode of The Flying RuNR, we bring you an exclusive recap of the Sydney Marathon, featuring Tony and Lucia’s first hand accounts. Discover what it's like to participate in one of Australia's premier running events, from the pre-race jitters to the post-race celebrations. We'll also explore the logistics of the event, including the start and finish areas, crowd support, and more.

Whether you're planning to run the Sydney Marathon or just curious about the experience, this episode provides a comprehensive overview.

Sydney is in line to become the 7th World Majot Marathon and while this may not be know until November, we deliver our verdict in this episode.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

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#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey

Join Tony and the Marathon Mates as they dive into an exciting episode of the Flying Runner podcast. In this informal show, we celebrate Tim and Tara's achievement of becoming six-star medalists in Australia, discuss the latest news from the New York Marathon, and explore the announcement of the Sydney Marathon as a world major. Plus, hear about the experiences at the Chicago and Niagara Falls marathons.

Flying Runner, Marathon Mates, six-star medalist, New York Marathon, Sydney Marathon, Chicago Marathon, Niagara Falls Marathon,

Don't forget to like, subscribe, and hit the notification bell for more exciting marathon stories and updates!

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Sydney Marathon Recap & Achilles Recovery Tips | The Flying Runner Join Tony and Sharon from The Flying Runner as they share their exciting experience running the Sydney Marathon. Despite some unexpected challenges, the day turned out better than expected. Tony also discusses his Achilles injury and shares tips on how to manage and recover from such injuries. Special thanks to Marathon Mates for their support. Sydney Marathon, Marathon Training, Running Tips, Achilles Injury, Running Recovery, The Flying Runner, Marathon Mates, New York Marathon, This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Sydney Marathon Experience00:01:14 - Dealing with Achilles Pain on Marathon Day00:02:00 - Using Compression Socks and Ankle Braces for Running00:02:43 - Tips for Recovery and Stretching Post-Marathon———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Marathon Weekend in Sydney: Plans, Preparations, and Race Day Insights Join Tony and the Marathon Mates as they gear up for the Sydney Marathon, Australia's biggest running event. In this episode, Tony, (with Sharon), and Lucia discuss their plans for the weekend, what they'll see, and how they plan to tackle the race. From packing their bags to strategizing their run, get an inside look at their preparations. Plus with Lucia being a native of Sydney, you will hear about her experience running in her home city. Whether you're a seasoned marathoner or just getting started, this episode is packed with tips, insights, and inspiration to help you get ready for race day. Don't miss this detailed and engaging discussion about one of the most anticipated marathons of the year ———————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Bridge to Brisbane Tips & My Running Journey | The Flying Runner

Join Tony from The Flying Runner as he shares his experiences and tips for the Bridge to Brisbane race. Learn how to manage your pace, stay patient, and enjoy your run whether you're a first-timer or a seasoned marathoner.

Bridge to Brisbane, running tips, marathon training, race day advice, The Flying Runner, Sydney Marathon, running journey,

If you enjoyed this video, please like, subscribe, and leave a review! It really helps others find our podcast. Stay tuned for our next episode coming out this Friday!

Special thanks to Marathon Mates for their support. 

#BridgeToBrisbane #RunningTips #MarathonTraining #TheFlyingRunner

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The Good, The Bad, and The Horrible of Virtual Running

The Marathon Mates podcast takes a closer look at virtual running in this insightful episode. As the running community adapts to new realities, virtual races have emerged as a viable option for many. Tim and his fellow runners discuss the benefits and drawbacks of these events, from the flexibility of choosing your own course to the absence of race-day excitement.

 They share stories of their virtual marathon journeys, offering practical advice on how to stay motivated and make the most of the experience. Whether you're missing the camaraderie of live races or looking for new ways to challenge yourself, this episode has something for every runner.

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With the Sydney Marathon just two weeks away, we're treating it as a training run, but a bit of confidence at the starting line would be great. Today's 19-kilometer run was a real confidence booster. Afterward, I even had the energy to mow the yard and do some yard work, thanks to a proper cool-down.

Cooling down is critical for recovery and injury prevention. Here are three tips if you're struggling to recover after a run: First, don't stop abruptly. Transition to a slower pace like a light jog or brisk walk for 5 to 10 minutes to help your muscles acclimate and prevent blood pooling. Second, stretch your major muscle groups for at least 5 minutes once your heart rate decreases.

This enhances flexibility and reduces muscle stiffness, aiding faster recovery through better circulation. Lastly, rehydrate with water or an electrolyte-rich drink and consume protein within 30 minutes post-run to replenish depleted stores and support muscle repair. Thanks for tuning in to Out and Back! If you like our podcast, please subscribe and leave a review.

Be sure to catch our next episode this Friday.

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Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers practical tips to avoid these issues.

 As she prepares for the Melbourne Marathon, Alice's unique approach to training—focusing on quality over quantity—provides valuable lessons for runners of all levels.

ForRunners App - https://www.forrunners.app/ 

Follow Alice’s Journey - https://www.instagram.com/alicebaquie

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Welcome to the thrilling world of the Flying Runner brought to you by the Marathon Mates! 🏃‍♂️ Hey there everyone, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. Today, I ran Parkrun at my local Parkrun here at Capalaba, which celebrates its 10-year anniversary next Saturday.Now, I don't think it's a secret that since the Gold Coast Marathon, I've been a bit hampered in my running. I injured my calf during the marathon itself and then tweaked it a couple of weeks after, so it hasn't been smooth sailing since the marathon for me to get back into a running routine. So today, I made a call and went and did Parkrun with a couple of workmates who were planning to do Capalaba.I tagged along because I needed the chance to run with a group, cheer each other as we're out there over the 5K, do the high fives, encourage, and all of that. It wasn't fast, it wasn't pretty, but it was enjoyable, and it's exactly what I needed. Running with a friendly group has numerous benefits.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Flying Runner and Marathon Journey

00:01:45 - Benefits of Running with a Friendly Group

00:02:57 - Accountability and Motivation in Running Groups

00:04:11 - Making Running Fun and Enjoyable

00:05:21 - Building Relationships Through Running

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Welcome back to another episode of The Flying RuNR podcast! This week, we're honored to have Phil Hungerford, a veteran of the Brisbane running community, share his incredible journey with us. Phil's legacy includes owning 'The RunIn,' a trailblazing running store, and organizing numerous successful running events.

 We'll dive deep into Phil's experiences, from the early days of his running career to the challenges and successes of managing a running shop and directing events. Our hosts Tony, Tim,Tara and Lucia will also share their recent running adventures and training progress. This episode is packed with valuable insights, heartfelt stories, and practical advice for runners of all levels.

 Don't miss this chance to learn from one of Brisbane's most respected running figures.

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Hello, it's Tony from the Flying RuNR, and welcome to Out and Back, the turning point for your weekly running adventure. It seems like forever since I ran the Gold Coast Marathon and injured my calf, but yesterday, I finally completed a 15K easy run with Sharon.

Running with Sharon again was wonderful after training alone since Tokyo. We're now collaborating to gear up for New York, with the Sydney Marathon in between. With only four weeks to Sydney, our schedule is quite busy. We recognize the significance of structuring our training to prevent aggravating past injuries or minor issues, ensuring we're ready for New York.

Recovery, rehab, and rest are vital, and foam rollers play a significant role. Foam rollers are great for releasing muscle tension, increasing flexibility, and enhancing recovery. Here are three effective ways to use foam rollers: First, for muscle release. I typically do this most evenings, using my body weight to drive the muscle release.

Thanks for joining us! If you enjoy our podcast, please subscribe and leave a review to help others discover it. Tune in on Friday for our next full episode of The Flying RuNR podcast

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Hi everyone and welcome to Episode No. 59 of The Flying RuNR Podcast.  This is going to be one very special episode, because tonight we are going to empty out our bucket lists  and tell you which races around the world we really want to get to.   We’ll tell you why these events are so special to us, and hopefully, just maybe, inspire some of our listeners to join us over the next few years, as we plot out ways to be able to do these wonderful events.

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🌟 Welcome to the exhilarating world of marathon running with The Marathon Mates! Join Tim, and Tara,  as they embark on their quest for the prestigious six-star medal in the vibrant city of New York. 🗽 As seasoned marathoners, they're no strangers to the challenges that lie ahead, but the excitement is palpable.

With friends cheering them on and Tony on his victory lap, the anticipation for tomorrow's race is electric. 🎉 The journey to this moment has been long, filled with countless miles and memories, but the reward of that shiny six-star medal makes it all worthwhile.

Marathon, New York Marathon, Six Star Medal, Running, Marathon Mates, Race Day, Central Park, Victory Lap,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Thrilling World of Marathon Running

00:02:48 - Preparing for the New York Marathon: Tips and Insights

00:05:06 - Pre-Marathon Dinner and Community Spirit

00:07:22 - Celebrating Medal Monday in Central Park

00:09:51 - Race Day Experience: From Start to Finish

00:12:00 - Running Through Brooklyn: Crowd Support and Energy

00:14:19 - Emotional Finish: Dedication and Achievement

00:16:38 - Reflecting on the Journey and Future Plans

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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What a weekend it has been in the running world. We have seen so many amazing things.

As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that

We have witnessed the women's 10000m and a bronze by the legend Siffan Hassan, an incredible 1500 m with Our very own Jess Hull getting silver behind Faith Kipyegon who is a Hall of Famer and one of the greats

 

And then locally we had 90000 run the City to Surf in Sydney and of course the magic of the Sunshine Coast marathon weekend.

Why is boring best?

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In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery. Lucia discusses her performance at the Real Insurance 5 and 10K Sydney race, where challenging weather conditions tested her limits. Throughout the episode, the hosts underscore the value of learning from both successful and challenging runs. They offer practical advice on how to handle setbacks, stay motivated, and continuously improve. This episode is packed with inspiration and actionable tips for runners of all levels.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Running

00:06:12 - Training and Preparation Tips

00:12:00 - Challenges Faced During Marathons

00:18:38 - Lessons Learned from Marathon Experiences

00:24:40 - Overcoming Mental Barriers in Running

00:31:00 - Importance of Recovery and Injury Prevention

00:37:12 - Strategies for Successful Marathon Running

00:43:25 - Dealing with Unexpected Challenges

00:49:39 - Reflecting on Personal Achievements

00:55:48 - Final Thoughts and Future Plans

———————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Hey there, it's Tony here from the Flying Runner, and welcome to Out and Back. Out and Back is your turnaround point for the weekly running journey. Since injuring my left calf at the Gold Coast Marathon, I've been very patient in trying to get back to running.

 Yet, I've also felt incredibly frustrated because of the enforced rehab. Injuries are a part of our journey, and for some of us, calf injuries are a big part of our experience. I'm aiming for the New York Marathon this year, and it feels a bit like Groundhog Day because when I ran the New York Marathon in 2018, I had a torn calf.

 These muscles can be loaded with up to seven times your body weight during running. Hence, they are incredibly tricky when we come back from injury.  Thanks for tuning in! If you like our podcast, please subscribe and leave a review.

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Join Tara, Tim, and Tony in this episode of Marathon Mates as they explore the next chapter of their marathon training journey following their recent success at the Gold Coast Marathon. The episode begins with a warm welcome and a quick catch-up among the hosts, who share their recent experiences and challenges. They discuss the impact of the cold winter weather in Brisbane on their training schedules and how they stay motivated despite the chilly conditions. Tony talks about his recent 13k base run and mentions that Sharon is currently resting due to an injury. This situation introduces an interesting dynamic to their training plans, as they need to adjust and find ways to stay on course. Tim and Tara also share their recent park run experiences, emphasizing the sense of community and support that comes with participating in these events. They highlight the importance of maintaining a consistent training routine, even when faced with setbacks like injuries or unfavorable weather. The hosts then turn their attention to the upcoming races, including the Sydney Marathon and the New York Marathon. They discuss their strategies for these events, focusing on pacing, recovery, and the mental aspects of marathon running. They stress that while finishing the race is important, enjoying the journey and celebrating small victories along the way are equally significant. Throughout the episode, the hosts provide valuable insights into their training routines, recovery methods, and the mental and physical challenges they face as marathon runners. They also emphasize the importance of setting realistic goals and gradually building up distance and intensity to avoid injuries. As they wrap up the episode, the hosts reflect on the lessons they've learned from their past races and how these experiences have shaped their approach to future events. They encourage listeners to stay motivated, set achievable goals, and enjoy the process of becoming better runners. Whether you're a seasoned marathoner or just starting your running journey, this episode offers inspiration, practical tips, and a sense of community that will resonate with runners of all levels.———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Hey there everyone, it's Tony here from the Flying Runner, and welcome to 'Out and Back' – the turning point for your weekly running journey. This week, we faced some challenging news as Sharon has been advised to rest her feet and stop running for four weeks due to bursitis in her toes. With the Sydney Marathon just seven weeks away, this is a tough situation. However, it's best to address the issue now to give us the best chance to fix the problem before it impacts our preparation for New York. As a result, I'm back to training by myself while Sharon focuses on walking only. On Saturday, I set off for a base run of 13 kilometers, followed by a slow 5K on Sunday to wind down. Personally, I find base runs essential in my training block as they provide a gauge of my fitness and endurance levels. Unlike traditional base runs, which are moderate intensity and form the foundation of training plans, my approach includes using them as starting points and indicators of progress throughout the training block. Base runs help develop aerobic capacity and endurance through consistency. Whether you use them as foundational runs or regular moderate-intensity runs, including base runs in your training plan is crucial. Share your experiences with base runs in the comments and join the growing Flying Runner community. Thanks for tuning in! If you enjoy our podcast, please subscribe and leave a review to help others find us. Watch out for our full episode this Friday, where we'll discuss our plans for the remainder of the year.———————————————————————————————-Read how CurraNz improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ ———————————————————————

Get ready for an inspiring episode of The Flying Runner podcast as Tony and his co-hosts welcome Jye Strugnell, a determined runner and former Indigenous Marathon Project graduate. Jye's path to completing the Tokyo Marathon is a story of resilience and dedication. Despite multiple setbacks, Jye's commitment to her goal never wavered.

 Now a school teacher working with Indigenous youth, Jye's marathon journey has not only transformed her life but also serves as an inspiration to those around her. In this episode, Jye opens up about her training, the challenges she faced, and the triumph of crossing the finish line in Tokyo. Whether you're a seasoned runner or just starting out, Jye's story will motivate you to keep pushing forward.

Follow Jye’s Journey on Instagram - https://www.instagram.com/jyerunning 

Follow the Indigenous Marathon Foundation - https://www.instagram.com/indigenousmarathonfoundation/

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Improve your Performance with CurraNZ - https://www.curranz.com.au/ Use Code FlyingRuNR20 for your 20% Discount for your initial purchase

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Welcome to the Flying RuNR, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ This week marks the beginning of a new training plan for Tony and Sharon as they prepare for the New York Marathon. Training together is something they've both been looking forward to, but it also comes with its challenges.

 Starting a new training block can be tough, especially in the early stages when consistency is more important than intensity. This podcast talks you through some key points they are focusing on to kickstart their new training block: 

• Establishing a regular running routine is crucial. 

• Prioritizing recovery and listening to your body is another essential aspect. 

• Enjoyment and motivation play a significant role in their training journey. 

In summary, prioritizing consistency over intensity, especially in the early stages of a new training plan, is crucial. Building a solid foundation reduces injury risk and promotes a sustainable running habit. Regular routine, recovery, and enjoyment are key factors in their training approach.

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Website - ⁠https://flyingrunr.com/ ⁠ 

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In this exciting episode of The Flying Runner podcast, we welcome back some familiar faces and introduce new ones as we gear up for the New York Marathon. 🌆🏅 Kai Luck shares his journey from novice runner to marathon enthusiast, offering valuable insights into his training regimen, mental strategies, and the importance of community support.

 We'll also catch up with Tara, Tony, and special guest Lucia banco, who share their recent running experiences and upcoming race plans. From the scenic routes of Sydney to the bustling streets of New York, this episode covers it all. Tune in for a blend of personal stories, expert advice, and a healthy dose of humor.

 Whether you're recovering from a recent race or preparing for your next big challenge, this episode has something for everyone.

Follow Kai on Instagram - https://www.instagram.com/kaiadam85 

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Please like and subscribe and don’t forget to share with your friends and family

Website - ⁠https://flyingrunr.com/ ⁠ 

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Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ 

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Welcome to the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ Hello, it's Tony here from the Flying Runner, welcoming you to Out and Back – your weekly running journey's turning point. Today, let's discuss an important yet often neglected topic: the significance of varying our running routes and terrains. 🌍 Reflecting on the Berlin Marathon in 2023, many appreciated its flat course. However, Taro pointed out how the repetitive strain on the same muscle groups over 26.2 miles impacted her hips. This observation led me to consider the potential drawbacks of repetitive running routines. 🦵 We often stick to familiar routes, becoming creatures of habit. But this can result in muscle imbalances and injuries. So, how can we introduce variety to enhance our running experience? Exploring new terrains is a fantastic start. Trail running, for example, engages different muscles compared to road running. 🌲 Running on trails, tracks, sand, and grass presents unique challenges that contribute to a comprehensive training regimen. Hill training fortifies your glutes, quads, and calves, while downhill running engages your core and hones your technique. 🏔️ Besides physical benefits, varying your runs can invigorate your mind. New running environments offer mental stimulation and motivation, making long runs more enjoyable. 🧠 Incorporating diverse training methods into your plan is essential. Whether focusing on speed or endurance, variety prevents muscle adaptation and fosters continuous growth. If you have a regular route, try running it in reverse for a fresh perspective and new challenges. 🔄 Sharon and I love compass runs, starting from a central point and exploring different loops. This approach keeps our runs intriguing and helps us discover new areas. Interval training and fartlek sessions are excellent for building speed and endurance. Embrace hills as part of your training instead of avoiding them. 🏞️ By diversifying your routines and habits, you'll engage different muscle groups, making you a stronger and more resilient runner. Thanks for tuning in! If you enjoy our podcast, please subscribe and leave a review. It helps others find us. Stay tuned for our next full episode this Friday.———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Celebrate the first anniversary of the Flying Runner podcast with Tara, Tim, and Tony as they reflect on a year filled with incredible marathon experiences. In this special episode, the hosts reminisce about their journey, sharing stories from major marathons like Berlin, Chicago, Tokyo, Boston, and the Gold Coast. They discuss the lessons learned, the amazing guests they've had on the show, and the community of loyal listeners who have supported them along the way. Tune in to hear about their favorite moments, the challenges they've overcome, and the goals they've set for the future. This episode is not just a celebration of their achievements but also a testament to the power of perseverance and the joy of running. Additionally, get an insider's look at the Gold Coast Marathon. Tara, along with her co-hosts Tim and Tony, provides a step-by-step account of their marathon weekend, from the pre-race preparations to the post-race celebrations. They discuss the unique aspects of the Gold Coast Marathon course, the challenges they faced, and the strategies they used to overcome them. Whether you've been with them from the beginning or are just tuning in, this anniversary episode is a heartfelt tribute to the running community and a source of inspiration for anyone looking to achieve their own fitness goals. ———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Discovering Big Marathon Events Outside the Major Six

In this episode of the Flying RuNR Podcast, we explore the world of marathons beyond the majors. 🌍🎉 If you've ever dreamed of running a marathon that offers the excitement and prestige of a major event, but without the hassle of ballots and qualifying times, then this episode is for you. Our hosts take you on a tour of some of the most exciting marathon events around the world, from the fast-paced streets of Valencia to the breathtaking views of the Rio de Janeiro Marathon.

 Discover what makes these races special, from their unique courses to their vibrant atmospheres. We'll also discuss the growing trend of charity fundraising at marathons and how these events are making a difference in communities worldwide. Whether you're looking for a new challenge or simply want to experience the joy of running in a beautiful location, you'll find plenty of inspiration here.

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ 

Special one-time code available to trial FLYINGRUN20

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This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com 

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Greetings from the Flying Runner! 🏃‍♂️✨ Tony here, welcoming you to another episode of Out and Back. This week, we delve into the Gold Coast Marathon experience, where Tony faced unexpected struggles from the 12K mark onwards. It turned into a quest for rhythm and endurance. To assist fellow runners, Tony shares three crucial tips: deep belly breathing, finding your rhythm and stride, and staying relaxed. Deep belly breaths can refresh your entire being, providing a sense of calm and readiness. Developing a consistent breathing pattern synchronized with your running cadence can significantly improve your performance. Additionally, maintaining a relaxed body posture, especially avoiding tension in your shoulders and fists, facilitates easier breathing and reduces unnecessary strain. Embrace mindfulness techniques to stay present and adjust your pace as needed. Running is not just about physical endurance; it's about finding joy and efficiency in every step. Join us this Friday for a full episode recap of the Gold Coast Marathon and discover how these tips played out in real-time. Don't forget to subscribe, like, and leave a review to support our podcast.———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/ ⁠ —————————————————————————-

Welcome back to the Flying RuNR Runner podcast! In this episode, we dive deep into the preparations for the Gold Coast Marathon weekend. Join us as we discuss our training routines, tapering strategies, and the excitement building up to race day. This episode is hosted by Tony and features insights from Tim and Tara from Team Ellis Running, who share their thoughts and feelings about the upcoming marathon.

We also explore the different races happening over the weekend, including the half marathon and the full marathon, and why the Gold Coast Marathon is considered one of Australia's biggest and best running events. With engaging conversations and valuable tips, this podcast episode is perfect for anyone looking to improve their running form and get motivated for their next race.

 Tune in and get ready to be inspired by the stories and experiences of fellow runners.

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Please like and subscribe and don’t forget to share with your friends and family

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Welcome to the thrilling world of the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️ Hey there, it's Tany here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. In less than a week, I'll be on the Gold Coast running the marathon, and regular followers or listeners to the podcast would know that I'm aiming to achieve my best ever time on the Gold Coast.

I've been training with that goal in mind, and I just wanted to share three steps along that goal-setting journey to help you when it comes to setting some goals or developing training plans to achieve a goal.

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Please like and subscribe and don’t forget to share with your friends and family

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