The Flowetic Podcast – Details, episodes & analysis

Good evening and Happy Wednesday,

I hope this episode finds you well and feeling loved.

Article Citied: https://pmc.ncbi.nlm.nih.gov/articles/PMC3864849/

National Library of Medicine: Cognitive Processes in Response to Goal Failure: A Study of Ruminative Thought and its Affective Consequences

Philippians 4:8 says, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things".

2 Corinthians 10:5 says, "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ".

Blessed Wednesday & Good Day 2 U,

I hope this message finds you well and at peace with the beauty of being human—flaws and all. In today’s episode, I’m opening up about my personal struggles with perfectionism and how, for so long, I felt the need to have everything in my life look and feel "just right." Whether it was in my business, my personal relationships, or even my spiritual journey, I often found myself chasing an impossible standard.

But lately, I’ve been on a journey of unlearning the need to be perfect. I’m learning to embrace grace, to give myself room to grow, and to understand that perfection is an illusion that only holds us back. In this conversation, I’ll be sharing the specific ways I’m dismantling this mindset—how I’m shifting my perspective, practicing self-compassion, and allowing myself to simply be.

If you’ve ever felt like you’re not doing enough, not good enough, or constantly falling short of unrealistic expectations, this episode is for you. Let’s talk about releasing that weight and stepping into the freedom of authenticity.

Scripture of the day: 1 Corinthians 13:4-8 

"Love is patient and kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs"

Quote of the day: "The price we pay for being our authentic selves is worth it" - Eartha Kitt

Blessed Wednesday,

I hope this episode finds you well and feeling open to comprehend.

In this episode, we dive into the inner landscape of Walter. He refers to himself as a “young God” on a persistent journey to overall wealth. We discuss his self-reliance and desire to expand understanding of himself both mentally and physically. His focus remains on building businesses that align with his dreams, enabling him to live them out while he’s here.

Welcome Walter.

Quote of the Day: "I’m about seeing long-term, seeing a vision, understanding nothing really worthwhile happens overnight, and just sticking to your script long enough to make something real happen."-Nipsey Hussle

Question of the day: "What does unconditional love look like to you?"

Blessed Wednesday,

I hope this episode finds you well and feeling open to receive. Today's guests holds many titles, he is an activist, returning citizen, visionary, mentor, and civil rights advocate.

In a very in depth discussion, Lewis shares his insight and experiences growing up in Washington D.C. and Maryland while facing hardships like adverse childhood experiences, incarceration, and addiction to drugs such as marijuana, percocet, and fentanyl.

Lewis also shares how his struggles became the things that compelled him to become a reform advocate and help change the narrative in American society through community engagement and bipartisanship.

Welcome Keonte Lewis.

Quote of the Day: "Service is the rent you pay for room on this earth" - Shirley Chisholm

Question of the day: "What motivates you to continue on?"

Good evening & Happy Thursday,

I hope this episode finds you well and feeling loved.

This is the marking of the end of season 1. I think to myself as I look back this very thought: "what an amazing set of episodes to look back on and dive into"

Today's episode describes what I do to express my creativity and my viewpoint on the importance of honing into being an artist of any kind.

Question of the day: Do you take your creative expression seriously?

Quote of the day: "I saw things I imagined"- Solange Knowles

I chose this quote because our dreams are a collection of our imagination and this can come into fruition through work.

Blessed & Happy Wednesday,

I hope this episode finds you well and prepared to be removed from your comfort zone with gentle tones of course. If you loved it, let us know by following our instagram @thefloweticpodcast, hitting that subscribe button, and telling a friend to tell a cousin!

Question of the day: Do you know that you're going to die?

Quote of the day: "The power of sympathy cannot coexist with the excuse to be harsh to your neighbor during their waking year. You cant be remorseful for death and excuse life"- Jordan Gray

Good afternoon & Happy Wednesday,

I hope this episode finds you well and thankful. This episode discusses my most recent coming of age event... I TURNED 21 ON THE 20TH! Also, we are dissecting the beliefs attached to entering into new ages & how that relates to accountability.

If you liked this episode, tell a friend to tell friend, like + subscribe, and follow us on instagram @thefloweticpodcast.

Question of the day: What concept in your life gives you the idea that you have no control over it?

Quote of the day: “Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” ― Les Brown

Blessed Wednesday & Happy V-Day!

I know this day resembles love and the acknowledgement of its important but let's take a moment to remember that its available to you at all times from within.

Stay honest, remain true, and acknowledge that you are enough just for being who you are at your core.

If this episode provided you with clarity, hit that subscribe button, tell a friend to tell a friend, and follow us on instagram @thefloweticpodcast!

Question of the day: "What experiences have caused you to shelter off who you are at your core?

Quote of the day: "Be honest, brutally honest, that is what's going to maintain relationships" -Lauryn Hill

Blessed Wednesday,

I hope this episode finds you feeling accepted and encouraged on this beautiful day. Today we are discussing giving ourselves permission to excel in life.

Question of the day: What will it take for you to feel worthy?

If you loved this episode, hit that subscribe button, tell your mom to tell a mom, and follow us on Instagram: @thefloweticpodcast. 

"I believe that love is the most powerful force in the world. It can heal, inspire, and bring people together" - Donny Hathaway

Happy Wednesday,

I hope this episode finds you curious and ready to devote time to trust yourself. Today we are diving into what maintaining self authority looks like in real time with scenarios, examples, and suggestions from your favorite newbie.

If you loved this episode, hit that subscribe button, tell your mom to tell a mom, and follow us on Instagram @thefloweticpodcast!

Question of the day: How much authority do other peoples actions have over you?

Sources: www.projectskillsmentor.com

Quote of the day: "Not everything that is faced can be changed, but nothing can be changed until it is faced.”- James Baldwin