Explore every episode of the podcast The Fitbuddie Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 25- How my clients finally stopped snacking - and it’s easier than you think!! | 04 août 2026 | 00:06:45 | |
Do you promise yourself every night that tomorrow will be different, only to find yourself reaching for snacks again? You’re not lacking willpower—you’re stuck in a habit loop. In this episode, I’ll share the simple strategies my clients use to quiet the food noise, break the cycle, and stop snacking without feeling deprived. | |||
| Ep 24- I’m great during the week but on the weekends I back pedal | 04 août 2026 | 00:07:09 | |
Do you thrive on structure during the working week, only for the weekend to throw everything off track? One change in routine can leave you feeling like you’re back at square one by Monday. In this episode, I’ll share my top tips to help you stay in control and enjoy your weekends without undoing all your hard work. | |||
| Ep 23- The TRUTH about snacks that NOONE is talking about | 26 mai 2026 | 00:09:25 | |
And THIS will change the way you snack FOREVER | |||
| Episode 22- I eat so well during the day and screw it up at night !!! | 21 mai 2026 | 00:07:36 | |
On plan with your macros day time? Totally backtrack at night and undo all your hard work… Can’t get out of this cycle? Listen to this… | |||
| Episode 21- I eat so healthily so why am I bloated? | 21 mai 2026 | 00:08:04 | |
It’s so unfair. Your diet is perfect and yet you still look 4 months pregnant…. This is why… | |||
| Episode 20- Stop acting like the old you… that’s why you are failing | 21 avr. 2026 | 00:08:41 | |
At the end of the day…You are not stuck. You are not someone who “can’t change.” But so many of us THINK we are! This podcast will totally reframe you! | |||
| Episode 19 - RANGE TARGETS - now this a game changer! | 25 mars 2026 | 00:05:41 | |
If you feel guilt because you never think you are doing enough, or never even start because you have set the bar too high then THIS is for YOU | |||
| Episode 18- You over indulged? Here’s what to do next | 17 mars 2026 | 00:07:23 | |
Went in for one bite… came out wondering what just happened? This episode is your no-judgement reset button. I’ll show you why overeating isn’t a “you problem” and exactly how to get back on track without the drama. Spoiler: it’s simpler than you think. | |||
| Episode 17 - Carbs and weight gain | 26 févr. 2026 | 00:07:10 | |
If your weight went after eating carbs that is not fat, it physically cannot be listen and find out why…🎧 | |||
| Episode 16 - Bloating - why, how and what can we do to fix it? | 26 févr. 2026 | 00:08:22 | |
The health market is full of expensive bloating remedies. I’ve tried many. But are they really worth it? Can we fix it in other - less costly- ways. Here’s the truth…. | |||
| Episode 15 - Pep talk | 12 févr. 2026 | 00:13:24 | |
Yep I’m basic and blunt but this is the truth you need to hear to stop you quitting!! | |||
| Episode 14 - REAL life sugar craving Q&A | 04 févr. 2026 | 00:12:04 | |
What’s the deal re cravings for sugar? Why? What’s the best option? Are dates a no no? In this episode I answer real client questions with personal experience and easy solutions! | |||
| Episode 13 - Someone told me I don’t eat much…. This is what I replied … | 15 janv. 2026 | 00:10:25 | |
Being told you “don’t eat much” usually comes with a lot of assumptions. In this episode, I explain how hunger really works, why fullness has nothing to do with discipline, and how meal structure quietly changes everything. | |||
| Episode 12 -How to make your New Year’s resolution last more than a week! | 29 déc. 2025 | 00:11:37 | |
Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week! | |||
| Episode 11 - FOOD NOISE. The hottest 2 words right now | 15 déc. 2025 | 00:13:12 | |
How do we avoid /minimise/eliminate them? Why is it such a hot subject? And do we need drugs to mute them? | |||
| Episode 10- The REAL REASON that fat loss seems hard!! | 02 déc. 2025 | 00:09:29 | |
And here’s how I can make it easy for YOU! | |||
| Episode 9 - The Calorie Mystery: How Others Eat More and Lose More! | 02 déc. 2025 | 00:13:06 | |
Can some people really eat more- or are we being lied to?? | |||
| Episode 8 - Had a Bad Meal? Good. Here’s Why It Doesn’t Matter | 26 nov. 2025 | 00:13:38 | |
I used to slip into the all or nothing /perfectionist mindset until I discovered these tools…. These have changed the way I eat forever!! | |||
| Episode 7 - My PROVEN 12 step Xmas game plan | 18 nov. 2025 | 00:12:25 | |
How I navigate Xmas eating like a pro and how YOU can start January feeling your BEST! 🎄 | |||
| Episode 6 - Menopause. We can’t avoid it but we can contain it…. Here’s how | 11 nov. 2025 | 00:13:39 | |
At some point the majority of us will suffer with Menopause. We blame hormones for our body’s changing. But it’s not the hormones that make us “different” to our younger days. It’s the hormones that affect our behaviour and actions…. So here’s how I coach my clients to make it as painless as possible. | |||
| Episode 5 - I’m 40 and I’m fat… help ! | 05 nov. 2025 | 00:10:48 | |
Suddenly realising the middle age spread….. here’s why…. | |||
| Episode 4 - Eat more AND lose body fat…. I show you how ! | 01 nov. 2025 | 00:07:21 | |
How you can actually eat more food for less calories… | |||
| Episode 3 - Focussing on the finishing line WILL = FAILURE | 28 oct. 2025 | 00:08:09 | |
Stop focusing on your end goal. Enjoy the journey to get permanent results! Here’s how….. | |||
| Episode 2 - Why You Can’t Stop at One Biscuit : The Secret Science Behind Overeating | 24 oct. 2025 | 00:06:08 | |
In this episode, I break down the sneaky science you never knew behind the “bliss point” — the perfect mix of sugar and fat that makes ultra-processed foods irresistible. You’ll learn how food companies design products to hijack your hunger and why it’s not your lack of willpower that keeps you reaching for more. Get ready for smart science, real talk, and a few laughs along the way. | |||
| The big WELCOME | 23 oct. 2025 | 00:03:43 | |
This is the ONLY podcast you need to listen to if you want to lose fat and feel in control and be THE BEST VERSION OF YOU! I’m going to teach you how to cut through the BS and make it super easy. Lots of tips, hacks, mindset changes Let’s turn this negative world of fat loss into one of fun and endless opportunities! | |||