Website: https://greenfare.com

21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/

 Youtube: https://www.youtube.com/@greenfareorganiccafe6308

 Instagram: https://www.instagram.com/glwhittaker1/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder of The Green Fair Organic Cafe, who shares her journey into veganism and the transformative impact of plant-based nutrition on health. She discusses her personal experience, the creation of Green Fair, and her involvement in supporting documentaries like The Game Changers and Eating Our Way to Extinction. She also shares insights on plant-based eating, health outcomes, and the challenges of running a plant-based restaurant. Additionally, he delves into his background in the intelligence space and his approach to problem-solving. 

In This Episode, We Cover: 

[00:00-12:56] Gwyn’s Journey to Veganism: A Personal Transformation.

[12:57-35:09] The Green Fair Organic Cafe: Promoting Optimal Health and Nutrition

[35:10-55:51] The Impact of 'Game Changers' and the 21-Day Kickstart Program

[55:52-1:03:52] Challenges and Successes of Running a Plant-Based Restaurant

[1:03:53-1:09:07] Innovation and Problem-Solving in the Plant-Based Eating Industry - Closing Segment.

Key Quotes

“The whole thing about plant-based eating is that it gives us hope for a better world.” -Gwyn.

“Gwyn Whittaker's background in the intelligence space has influenced his approach to problem-solving and innovation in the plant-based eating industry.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

-...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.  

In This Episode, We Cover: 

[00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.

[12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits.

[27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations.

[40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools.

[54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes.

[01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing.

[01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment.

Key Quotes

“When you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.” -Brendan.

“Nutrition 100% of the time you 100% get to choose what you put in your mouth.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Natalie and George: 

Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChef

Natalie Instagram: https://www.instagram.com/fitveganchef/

George Instagram: https://www.instagram.com/georgeritchiematthews/

Website: https://fitveganchef.com/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I have the pleasure of sitting down with Fit Vegan Chef herself and IFBB Pro Natalie Matthews and her incredible husband George Matthews. We get to talk about their journey in transition to veganism, how they handled it while staying fit and continue to build muscle.

In This Episode, We Cover: 

[00:00-14:48] Intro - Transitioning To Veganism And Discovering Fitness - Navigating Post-Competition Rebound And Reverse Dieting.

[14:49-26:35] Transitioning To Being Hybrid Athletes And Embracing Diversity In Training! From High Carb To High Protein: Finding The Right Approach.

[26:36-36:58] Learning From Mistakes And Adjusting Nutrition, Tracking Macros For Fitness Success, Building Meals Around Protein And Incorporating Variety

[36:59-51:14] Getting Creative With Food During A Cut! - George’s Journey To Becoming A Helicopter Pilot. 

[51:15-59:32] Content Creation And Coaching, Improving Coaching And Exploring New Projects! What’s It Really Like Dedicating To Video Creation!

[59:33-1:10:22] Future Projects And Cookbook Plans! Dividing Roles And Trusting Each Other’s Expertise - Closing Segment.

Key Quotes

“I love bodybuilding and I fell in love with it. I feel like I was made for it” - Natalie Matthews.

“It’s fun to be in the gym, but you want to include other things in there. Bonus, you get to eat a bit more food, you don’t have to lean out and get super lean all year round.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Welcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.

In This Episode, We Cover: 

[00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type 1 Diabetes To Transitioning To A Whole Food Plant-Based Diet! 

[10:08-19:28] Cyrus Shares How Everything Started To Change The Moment He Became Plant-Based. 

[19:29-29:07] The Mindset Aspect Of Learning How To Live With Diabetes. 

[29:08-39:26] Cyrus Opens Up About His Experience Eating A Low Carb Diet When He Was Diagnosed, Vs Actually Knowing How To Properly Fuel Himself And Get Better On A High Carb Plant-Based Diet!

[39:27-47:29] Transitioning To A Plant-Based Diet Over The Course Of Three To Six Months - Developing New Habits & Learning To Differentiate Healthy Carbs From Processed Ones. 

[47:30-52:22] Cyrus’ Piece Of Wisdom To Anyone Listening! +  Book Giveaway! - Closing Statements!

Keynotes:

“The big part is I want for the people that are listening to kind of understand that they're feeling some of these symptoms to start to pay attention to it” -Maxime

“If you're gonna make the transition to becoming, you know, mainly plant-based. Literally do it over the course of three to six months. Take your time, because I want you to develop sustainable habits, and I want the sustainable habits to work for you as you change your lifestyle slowly.” -Cyrus

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Mastering Diabetes’s social media: 

Instagram: https://www.instagram.com/masteringdiabetes/?hl=es

Website: https://www.masteringdiabetes.org/

Podcast: https://www.masteringdiabetes.org/podcast/

Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas.

In This Episode, We Cover: 

[00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more! 

[08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more!

[18:32-27:24] Being stressed vs being present - Prioritizing your health and being conscious of your daily decisions  

[27:25-38:38] Dr. Laurie’s amazing story! Everything that led her to transition to a whole food plant based diet. 

[38:39-54:58] Dr. Laurie shares the incredible story behind how she became plant-based 11 years ago. 

[54:59-1:04:00] Valuable analogies that are going to make you reflect on why people won’t give up bad habits, and why they eventually do! - Closing Statements!

Keynotes:

“Self imposing that pain I think is huge, especially when you know you're working with patients and looking at people that want to improve their biomarkers that want to get healthier, that need to lose weight for their health.” -Maxime

"We all have a superpower within us, and that's our curiosity. And don't be afraid to ask questions and poke the bear, that's either internal or external. And really think to find what is the most viable thing you have and what you think in your life.“” -Dr. Laurie

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Laurie’s social media: 

Instagram: https://www.instagram.com/drlauriemarbas/

Website: https://www.drmarbas.com/

Welcome to the Fit Vegan Podcast! Today I'm joined by a fit vegan superstar, Jeff. He had an amazing transformation and got a 6 pack for his photoshoot while eating a high carb whole food plant based diet!

In This Episode, We Cover: 

[00:00-08:47] Intro - Meet Jeff! He’s Been An Actor For Over 10 Years And This Is The Story That Brought Him To The Program!  

[08:48-18:14] Feeling Strong Both Physically And Mentally While Having An Amazing Relationship With Food!

[18:15-25:36] Jeff Shares His Experience Overcoming Some Obstacles Throughout The Process - Perfection Won’t Get You To Where You Want To, But Consistency Will!

[25:37-32:26] 3 Biggest Lessons And Tools That Jeff Has Learned Over The Past Couple Of Months. 

[32:27-39:50] Overcoming Fears, Being On Your Own Journey And Trusting The Process! - Closing Statements!

Keynotes:

“A lot of people don't consider the mindset component to be important necessarily in transformation, but it's everything.” -Maxime

“By becoming the best version of yourself, you are giving other people permission to be the best version of themselves. And in that space, in that community, in that humanity of all of this, of all this massive, wonderful tribe, great, unimaginable things will happen.” -Jeff

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, my Personal Tony Robbins Coach, Colum! Today we’re going to be talking about the Entrepreneurship high performer type of space and how I’ve developed many skills since working with Colum.

In This Episode, We Cover: 

[00:00-07:41] Intro - Meet Colum Mcintyre - The Story Behind How He Became A Tony Robbins Coach

[07:42-13:22] One Year Later, Opening Up About My Journey With My Personal Tony Robbins Coach

[13:23-19:37] This Is Why Taking Some Time To Yourself Is Important! - Overcoming Burnout And Recharging To Continue Crushing It!

[19:38-25:52] Sharing A Few Of The Most Important Things I’ve Learned These Past Months While Working With My Personal Tony Robbins Coach, Colum.

[25:53-33:07] Being Driven By Something Bigger - The Inspiration Behind Helping People And What Actually Means To Become A Coach.

[33:08-46:26] Colum Shares The Main Things That He Saw Since We Started Working Together That Have Shifted.

[46:27-53:18] The Importance Of Having A Coach And Being Able To Talk About These Things.

[53:19-56:14] “Be You. Be Yourself And Serve The World. Be A Leader” - Colum - Closing Statements!

Keynotes:

“ The higher you perform, the more self-care you have to do. The busier you are, the more self-care you have to do.” -Maxime

“What's the point of living a life where you know you're crushing it in business and you're in an unhappy relationship, not even with your partner, with yourself. You come on down, come on to a call, and you're crying because you just have nothing left. You've given everything. You've given everything to everybody and nothing to yourself.” -Colum

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Colum’s social media:

His music: https://youtu.be/afeebbdGp4M

Welcome to the Fit Vegan Podcast! Today I'm joined by Michael, who's the co-founder of Your Super with his wife Krystal, a superfood company on a mission to help improve people's health with the power of super plants.

In This Episode, We Cover: 

[00:00-10:50] Intro - Michael’s Incredible Story! This Is How He Went From Being A Professional Tennis Player To Going Through Cancer And Becoming A Vegan Survivor! 

[10:51-18:49] Life After Cancer - Michael Shares His Experience Transitioning To A Plant-Based Lifestyle, Talks About His Amazing Wife Krystal And More!

[18:50-31:07] Michael Explains The Importance Behind Superfoods In A Daily Lifestyle - Teaching And Inspiring People To Cook More Plant-Based! 

[31:08-37:19] Your Super Life! The Ideal Option For Anyone Who Wants To Optimize Their Health And Feel Their Best, While Enjoying Delicious And Nourishing Meals!

[37:20-39;46] If You’d Like To Know More About Your Super, This Is How You Can Find Them!- Closing Statements! 

Keynotes:

“I just wanna acknowledge your wife. How strong she had to be to be a caregiver.” - Maxime

“With Your Super, we're always teaching people how to cook and, and how to make more plant-based food, whole food, plant-based food, right. And getting them inspired. And then the products are usually just a tool for that. So our main message is much more broad of, hey, let's eat more fruits and vegetables.” - Michael

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Michael’s social media: 

Website: yoursuper.com

Instagram: https://www.instagram.com/yoursuperfoods/

Welcome to the Fit Vegan Podcast! Today we're gonna talk about: The reason why you can't is the reason why you should.

In This Episode, We Cover: 

[00:00-02:51] Intro -. Seeing Things Through A Different Perspective 

[02:52-07:24] Overcoming Fears, Excuses And Learning That Everything Is Part Of The Process When It Comes To Becoming Successful At A Project You’re Passionate About. 

[07:25-12:20] This Is Your Power, This Is Your Choice - Being In A Different Place Every Year! 

[12:21-15:59] How Do You Make The Best Play Out Of The Cards That You Have In Your Hand Right Now? That Is Your Power.

[16:00-19:01] You Have The Ability To Change Things And You Can Take Them To The Next Level! Let’s Work Together! - Closing Statements! 

Keynotes:

“So many people wait for a specific stage of life to be done, to start working on something. But the reality is that when that stage of your life is done, for example, career, you'll probably be a lot older” -Maxime

“Most people won't take action, but ultimately the people that have success in their life are able to move forward regardless of these two things, because they understand that “Hey, if I try this thing and it doesn't work, it doesn't mean that I suck” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I'm joined by my good friend Roger, the host of Latino Vegano!

In This Episode, We Cover: 

[00:00-07:51] Intro - Meet Roger! He Talks About Culture, Transitioning To Veganism 20+ Years Ago. 

[07:52-21:55] These Are Some Of The Most Important Lessons Roger Has Learned Over The Past 20 Years Since He Went Vegan - His Relationship With Sports, And Building Lean Muscle On Plants!

[21:56-33:50] Roger Shares How It’s Like Preparing For A Bodybuilding Show With A Vegan Diet!

[33:51-46:06] Becoming A Pro Vegan, Connecting With Inspiring And Powerful People In The Industry And More! - Closing Statements!

Keynotes:

“We're willing to work this hard to have our body be a billboard, to represent veganism, to show people like, Hey, you can be big, you can be strong, you can be ripped, you can do iron Man, you can have insurance.” -Maxime

“I wanna be able to share that information with others. I'm not trying to just keep vegan for myself. Like everybody to be able to benefit” -Roger

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Roger’s social media: 

https://www.instagram.com/latino.vegano/

https://podcasts.apple.com/us/podcast/latino-vegano/id1503259109

Welcome to the Fit Vegan Podcast!  Today I'm joined by a Fit Vegan Superstar, Trevor! He’s had an incredible transformation and today he’s going to share what made him successful! 

In this episode, we cover: 

[00:00-07:07] Intro - Meet Trevor! The extraordinary fit vegan who looks 10 years younger than he actually is!

[07:08-13:17] The adaptation phase when joining the Fit Vegan Program - The importance of trusting the process!

[13:18-24:28] Consistency compounds! Main tools that allowed Trevor to achieve his goals through the process!

[24:29-34:55] All the benefits that Trevor has noticed since coming to the program!

[34:56-42:49] Trevor’s advice to anyone listening! Push harder and commit to yourself!

[42:50-46:24] Trevor shares how he’s become so much more confident and feels greater than ever!  - Closing Statements!

Keynotes:

“”The reason we're able to make such great progress is there was progression built into your plan. Even though they were long workouts like you were doing before, they were efficient workouts and that's why they worked. -Maxime

“I haven't really been a confident guy most of my life, but this has helped me to sort of step outside of my comfort zone and push myself” -Trevor

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast!  Today I'm joined by a very special guest, Geoff Palmer. We’re going to talk about vegan masculinity, how he became vegan and his experience in the bodybuilding world for 30 + years.

In this episode, we cover: 

[00:00-15:00] Intro -.Meet Geoff Palmer! He's Been A Vegan Bodybuilder For 30 + Years And He’s Sharing His Transition Back In The Day, His Passion For Training & Sports!

[15:01-28:58] Being Healthy And Strong On Plants At 60! 4 Basic Foundational Basics For The Male Gender And How We’ve Been Perceiving It; It's All A Sales Campaign!

[28:59-40:18] Why Are Men So Resistant To Change? - There’s Not A Single Nutrient That Humans Require That Come Exclusively From Animal Products.

[40:19-1:07:30] Debunking Myths About Protein - Geoff Shares His Important Research About Chronic Diseases, Mortality Rate, Etc Associated With Meat Consumption.

[1:07:31-1:20:45] This Is Why Eating Meat Has A Direct Correlation With Your Ability To Reproduce.

[1:20:46-1:26:50] The Truth Behind Real Masculinity! - Closing Statements!

Keynotes:

“We’re in 2023, you don’t need to hunt anymore! You can go to the grocery store to get something that’s better for you!” -Maxime

“What you eat, either promotes health or promotes disease” -Geoff

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Geoff’s social media:

Instagram: https://www.instagram.com/gpcleanmachine

Website: https://cleanmachineonline.com/

Presentation: https://www.dropbox.com/scl/fi/wa9w7ysi9ijx6se5tgkur/Meat-and-Masculinity-Presentation_ppt.pptx?dl=0&rlkey=2x4ctp7zzyi7lw9yuhqxvcwiy

Welcome to the Fit Vegan Podcast! Today I am joined by Ella Magers, an animal lover since birth, and dedicated vegan since the age of 15. Ella is on a mission to transform the health and wellness industry from the inside out. She's the founder of Sexy Fit Vegan. She's built an audience that's 60k strong and has stretched across the globe.

In this episode, we cover: 

[00:00-09:09] Intro - Meet Ella Magers! The Story Behind How She Became Vegan At The Age Of 15 And How She Started Sexy Fit Vegan. 

[09:10-16:24] The Origins Of Sexy Fit Vegan - How Her Journey Started And How It Has Developed For The Past Years. 

[16:25-23:42] Overcoming Disordered Eating With Sexy Fit Vegan! 

[23:43-29:15] Ella Shares How She Started Developing A Healthy Relationship With Her Own Body During Her 20s And How She Wants To Help Others Achieve Just The Same. 

[29:16-41:41] Taking Your Own Power Back, Developing A Healthy Relationship With Food, Creating New Habits And Keeping The Weight Off In A Healthy Sexy Fit Vegan Way!

[41:42-44:29] If You Want To Connect With Ella, Here’s How You Can Do It! - Closing Statements! 

Keynotes: 

“That’s beautiful, how we build something to help the world and then we kind of realize like, hey, that's the thing I struggle with. Let me help people that were in my position of what I overcame” -Maxime

“We focus on the steps that they're taking each day to create new habits, to build a new way of moving through the world. And that starts in our mind. That absolutely involves our emotions and when we can. Take that power back, take it away from the food, put it in our own hands, put it in our own thoughts… Then we can set ourselves up for success that way.” -Ella

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Ella’s social media: 

Instagram: https://www.instagram.com/sexyfitvegan/

YouTube Channel: https://www.youtube.com/user/sexyfitvegan

Website: https://www.ellamagers.com/

Podcast: https://podcasts.apple.com/us/podcast/rise-thrive-with-sexy-fit-vegan-founder-ella-magers/id1670959520

Connect with Ivy: 

Instagram: https://www.instagram.com/ivyteves/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, my beautiful wife Ivy Teves. 

In This Episode, We Cover: 

[00:00-18:30] Intro - Ivy’s Filipino Background - How Was Her Upbringing, Her Moving To The United States - Talking Culture Shocks And Being Skinny. 

[18:31-33:24] Transition To The United States As A 15 Years Old Girl -Modeling Career And Staying Down-To-Earth!

[33:24-43:53] Ivy Shares Her Experience As A Professional Model In The Industry.

[43:54-1:04:24] Working For Rock And Republic And The World Poker Tour! Becoming An Ambassador And The Beginning Of An Era!

[1:04:25-1:26:40] Transitioning To The Skincare Industry, Focus On Career, Finding Love And Making Life-Changing Decisions. 

[1:26:41-1:40:15] The Journey To Veganism, Fitness And Skincare! 

[1:40:15-1:45:26] Living A Healthy Lifestyle And Feeling Young! The Importance Of Self Love And Being True To Yourself! - Closing Segment.

Key Quotes

“Be who you are and believe that you are enough!” - Ivy.

“You’re so much better at squatting, deadlifting… Now you’re very coordinated, you know how to do the motion, you can actually lift pretty heavy weights now!” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today we're going deep on how to optimize your day and your life!

[00:00-03:19] Intro - I Track My Sleep! This Is What Actually Happens When You Spend That Much Time Watching Netflix Or Scrolling In Your Phone Before Going To Sleep. 

[03:20-08:25] This Is My Morning Routine! Tips I’ve Been Personally Implementing Over The Past Few Months That Have Allowed Me To Improve My Brain Capacity! 

[08:26-11:49] Why I Invest In My Brain - Tools I’ve Learned From Tony Robbins, Deep Work And Focusing On Improving Yourself. 

[11:50-14:46] Managing Your Time To Make The Best Out Of Your Routine - How I Structure My Midday, My Workouts And The Rest Of My Day. 

[14:47-20:40] The Importance Of “Brain Dumping”, Spending Quality Time And Relaxing. 

[20:41-22:28] It's All About How You Want To Approach Your Life, How You Want To Impact Your Life - Closing Statements! 

Keynotes: 

“I'm always willing to invest in myself because I know that I'm the best investment I can ever make. My house could burn down, my computers could crash. My brain is the only thing that would allow me to rebuild all of it.” -Maxime

“It's a choice of what we spend our time on and what we prioritize” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We’re going to be sharing a little bit of Brian’s story with Ecoscue while we discuss pain, posture & Performance.

In This Episode, We Cover:

[00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience With Injuries And What His Job Actually Means For Him.  

[11:08-19:32]  The Philosophy Behind Egoscue! Brian Talks About His Vision And Performing At Your Best!

[19:33-26:02] Working With Common People Vs Working With Athletes. 

[26:03-31:28] Typical Situations Brian’s Had To Deal With With Triathletes And How He Managed Them!

[31:29-47:49] Working With Everyday People! Is Sitting The New Smoking For Brian? This Is What You’re Supposed To Do! - Closing Statements! 

Keynotes: 

“When we were younger, we were playing outside, we're doing all these things, and as we got older into adults, it became a very linear movement of like, sit up, get up, phone… There's no lateral movement. There's no, like we talk about doing animal flows, for example, but now what's happening is with the kids earlier on, they're being isolated in those linear forms of movement because of how life has been structured now.” -Maxime

“The talent that you're gonna have in your sport is gonna write a check that your body can't cash and we gotta get it to be able to be cashed” -Brian

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Brian’s social media: 

Website: https://www.egoscue.com/ 

Brian's instagram: www.instagram.com/thebrianbradley/ 

Egoscue Instagram: https://www.instagram.com/egoscuemethod/ 

Join their newsletter: https://www.egoscue.com/podcast

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Avrora, a fitness expert. We’re going to dive into her story, how she went plan-based, common mistakes and things that she sees in the members that she coaches, mental health in the fitness realm and more!

In This Episode, We Cover:

[00:00-10:50] Intro - The Story Behind Avroras’s Amazing Story With Veganism. How She Refused Consuming Meat When She Was 9 Years Old. 

[10:51-20:08] This Is How Avorora Fell In Love With Nutrition - Her Personal Story Moving To America, How She Transitioned To Veganism, Common Mistakes She Made And Developing A Healthy Relationship With Food!

[20:09-28:07] Avorora Shares Her Experience With The Bodybuilding World, Issues With Hormones And More. 

[28:08-42:49] Learning To Love Your Body, Yourself And Enjoying Your Unique Fitness Journey! - Building Goals Vs Building Dreams.  

[42:50-51:50] Avrora Shares Her Experience Within The Bodybuilding Industry And Lessons She Has Learned Over The Years. 

[51:51-53:51] If You Want To Work With Avrora, This Is Where You Can Find Her! - Closing Statements! 

Keynotes: 

“A lot of people will use body transformation as a means to fulfill something or to not confront or deal with something that's happening in their life… And that's just like a superficial band-aid solution to the thing that they actually need to deal with.” -Maxime

“ I have those skills that I built that help me to grow and truly love myself. And if you truly love and appreciate your true self, the other people, even if they may not like you, they will appreciate you because they see that you are who you are. ” -Avrora

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Avrora’s social media:

Instagram: https://www.instagram.com/avroraprofit/

Website: https://avroraprofit.com/

Podcast: https://podcast.veganbootytalks.com/

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Chrissy Benson, an attorney who's been running from the law her entire professional life. Christine is a short story, uh, author, legal writer, news satire, writer and host of the Vegan Posse podcast.

In This Episode, We Cover:

[00:00-07:43] Intro - Meet Chrissy Benson And The Story Behind How She Became Vegan! 

[07:44-12:11] “I’ll Try Vs I Will” - Talking About Mindset, One Of Chrissy’s Books And How We Deal With Failure.

[12:12-19:47] Chrissy Shares How It Was Like For Her To Go Vegan While Living In New York - Documentaries And Vegan Film Recommendations!

[19:48-31:14] “An Attorney Who's Been Running From The Law Her Entire Professional Life” This Is How Chrissy Benson Became A Published Author And Started Reconnecting With Herself. 

[31:15-43:20] Chrissy Opens Up About How She Overcame Her Eating Disorder During A 12 Step Program - All The Lessons She Learned And How It Allowed To Get To Know Herself Even Better. 

[43:21-47:44] Chrissy Talks About Her Latest Book “Marrying Myself” - Closing Statements! 

Keynotes: 

“Regardless of trying to look a certain way, it's not the thing that made you better. It was reconnecting with who and who you are at your core that led you to kind of going on down this amazing path” -Maxime

“I learned about nutrition after going vegan and when I discovered the whole food plant-based diet.” -Chrissy

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Website: https://christinemelaniebenson.com/

Marrying Myself, the novel: https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/

Vegan Posse podcast: https://open.spotify.com/show/0AM9jwIJ13jidED6dAT6CC?si=95f52b778f23477b

Twitter: @‌cmbbooks

Vegan satire:

https://www.thespoof.com/spoof-news/us/131025/nonchalant-nashville-vegan-makes-plant-based-living-look-like-a-breeze

https://www.thespoof.com/spoof-news/features/141529/paleo-diet-is-out-new-socio-diet-sweeps-nation

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the Top 5 books that have changed my life. If I was to start my life all over again and I only have to read 5 books to get me back in the position that I’m in, these would be my picks!

In This Episode, We Cover:

[00:00-03:19] Intro - Awaking The Giant! Tools And Strategies That Have Allowed Me To Improve Who I Am. 

[03:20-05:38] Second Pick: Profit First! - Extremely Powerful, Allowed Me To Make Tremendous Progress, Pay Debts And More!

[05:39-06:30] Fat Loss Forever! Implementation Is Key And Here’s Why

[06:31-08:09] Extreme Ownership - Stop Playing The Victim Card! If You Struggle With Discipline, This One's For You!

[08:10-11:57] Deep Work - A Very Powerful Pick To Get Things Done!

[11:58-15:52] This Is Why I Picked These 5 Books In Particular & Extra Tips To Improve Your Reading And Comprehension - Closing Statements! 

Keynotes: 

“The big part is implementation!” -Maxime

“Deep Work has been extremely powerful and allowed me to move so much faster compared to before” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Cynthia! She had an amazing transformation, lost 45 lbs, and today she’s sharing the most important lessons she has learned from the program. 

In This Episode, We Cover:

[00:00-12:24] Intro - Meet Cynthia! She Tells The Story Of How She Went From A Size 14 To A Size 4 At 62 Years Young! 

[12:25-22:53]. The Main Difference Between Other Programs And Fit Vegan! 

[22:54-29:00] This Is How Cynthia’s Determination And Success Has Allowed Her To Feel Great Everyday - Her Impact Among Her Friends & Family! 

[29:01-38:08] Cynthia’s Favorite Tools From The Program That Helped Her Achieve Her Amazing Transformation!

[38:09-47:31] Why Following A Plant-Based Nutrition Is So Important When It Comes To Reducing The Risk Of Developing Chronic Diseases. 

[47:32-56:43] Cynthia’s Piece Of Advice For Anyone Listening! And Remember, Consistency Compounds! - Closing Statements! 

Key Quotes: 

“It's not about being perfect, it's about being consistent. ”-Maxime

“As long as I have enough room for squats and lunges, I'm set.” -Cynthia

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to give a little recap of all the things I learned from doing the Unleash The Power Within event by Tony Robbins about 2 weeks ago!

[00:00-09:40] Intro - Being Transparent And Vulnerable About One Of My Biggest Fears In Life - Recent Realizations, Feeling Connected With My Mission In Life & Getting Rid Of Limiting Beliefs.

[09:41-15:53] Discovering My Top 2 Primary Needs That Are Leading Me To Achieve My Ideal Life.

[15:54-18:26] All Transformations Are 80% Psychology And 20% Strategy!

[18:27-24:05] Sharing My Experience Of Doing These Exercises With My Fiancée - Understanding Physiology And The Ability Of Handling Obstacles That Occur In Your Life!

[24:06-33:34] Proximity Is Power! This Is How You Can Start Going To The Next Level! - Closing Statements!

Keynotes:

“If I don’t play the game of life 100%, I’m going to have regrets in the future” -Maxime

“If I don’t level up what is in my head, then I’m always going to be stuck at the degree to which I am allowing myself to be” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Benjamin Lee, who is a life coach, author, minister, and host of the I Can Do Podcast. 

In This Episode, We Cover:

[00:00-07:08] Intro - Meet Benjamin Lee! He Shares About His Background, His Heart Condition, Overcoming Obstacles And More!

[07:09-17:06] Benjamin Opens Up About His Relationship With Fitness, Marathons And Marriage. 

[17:07-27:24] The Most Important Lessons He Has Learned Over The Past 14 Years. 

[27:25-37:42] This Is How Benjamin’s Faith Became Even Stronger During Difficult Times In His Life - He Shares About How He Found The Motivation To Start The “I Can Do Podcast”. 

[37:43-47:59] Benjamin Talks About The Power Of Coaching, Life And Faith. “Stop Worrying And Keep Moving Forward” - Closing Statements! 

Key Quotes: 

“You need to change your priorities won't always happen the way that you expect it to happen”-Maxime

“Stop worrying and keep moving forward” -Benjamin Lee.

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Benjamin’s social media: 

Website: www.benjaminlee.blog

Youtube: https://www.youtube.com/@icandowithbenlee/videos

LinkedIn: https://www.linkedin.com/in/icandopodcastbenjaminlee

Instagram: @icando_benjaminlee

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded. 

In This Episode, We Cover:

[00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Relationship And Body Intelligence - This Is His Story. 

[10:28-17:27] The Upper Limit Problem! The Ice Cream Story And Everything Gay Learned From It. 

[17:28-27:02] The Story Behind Gay’s Encounter With Meditation And The Development Of Conscious Breathing Exercises. 

[27:03-40:38] Best Ways To Identify When That Upper Limit Is Happening - How To Begin To Understand Your Fear And Deal With It. 

[40:39-44:19] The Zone Of Genius! - Closing Statements! 

Key Quotes: 

“Get familiar with that fear, conquer that one, go to the next level, and then it'll show up in a different way. And then kind of the same thing, the same process.”-Maxime

“You've got to at some point become what I call a connoisseur of fear. You've got to really begin understanding your fear. You've got to dive into it and feel it, and feel when it gets a grip on your body, because every time you are eating unconsciously, you're in the grip of fear.” -Gay Hendricks

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Gay Hendricks’ social media: 

Website: https://hendricks.com/

Instagram: https://instagram.com/hendricks.gay?igshid=ZWQyN2ExYTkwZQ==

youtube: https://www.youtube.com/@hendricksinstitute

Welcome to a new episode of The Fit Vegan Podcast! Today I am sharing a leaked Fit Vegan Member Group Call, where we talk about how mindset is the most important aspect for a successful transformation!

In This Episode, We Cover:

[00:00-05:39] Intro - This Is The Hardest Part About Achieving A Successful Transformation - And No, It’s Not The Workout Nor The Nutrition. 

[05:40-12:49] One Metaphor That Will Guide You To Understand Your Fat Loss Journey Even Better!

[12:50-22:15] The Thing About Exercising As A Coping Mechanism. 

[22:16-29:25] The Honeymoon Phase When You Start The Program Vs When You Continue Working For Yourself - Consistency Compounds!

[29:26-32:46] Developing Your Own Set Of Tools And Tricks To Progress Along! - Closing Statements! 

Key Quotes: 

“Comparison kills joy, ultimately”-Maxime

“As you progress along, you kind of start to mold it to your lifestyle, your level of obligation, your level of avail, availability, and you just kind of start to develop your own set of tools, your own set of tricks as you progress along.” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Connect with Caryn: 

Instagram: https://www.instagram.com/stl_veg_girl/?hl=es

Website: https://stlveggirl.com/about-caryn-dugan/

Center for Plant-based Living: https://www.instagram.com/plant_based_center/?hl=es

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who’s the owner of STL Veg Girl and Center for Plant-Based Living. She is a Food for Life certified coach through PCRM, where she now teaches classes focusing on preventing cancer and reversing type two diabetes, children’s wellness and healthy weight management. 

In This Episode, We Cover: 

[00:00-15:22] Intro - Caryn Journey’s To A Plant-Based Lifestyle - The Philosophy Behind Stl Veg Girl.

[15:23-26:56] The Pivotal Moment That Led Caryn To A Career In Plant-Based Living

[26:57-36:22] Recommended Resources For Plant-Based Recipes And The Importance Of A Support System - Navigating The Transition With Partners

[36:23-44:46] The Doc And Chef Show: Combining Science And Application. 

[44:47-57:09] The Pitfalls Of Packaged And Processed Foods - The Affordability Of Whole Plant Foods - Unlocking Energy And Vitality!

[57:10- 1:14:01] Debunking Myths About Soy! Cooking Without Oil.

[1:14:02-1:19:02] The Center For Plant-Based Living! This Is Where You Can Find Over 400 Free Recipes!  - Closing Segment.

Key Quotes

“All of these chronic illnesses that are foodborne illnesses will not be reversed by substituting shit standard American diet food with shit vegan food. Period.” - Caryn.

“Perfection doesn’t exist. Consistency compounds. The game is not perfect all the time. But if you focus on progression, that stuff adds up over time.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants! 

In This Episode, We Cover:

[00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The World Vegan Bodybuilding Championship!

[02:36-12:18] Can You Get What You Need In Essential Nutrients From A Plant-Based Diet? Let’s Talk About Some Recent Studies On Dha. 

[12:19-21:42] This Is Why You Can Actually Get Dha, Epa And B12 Without Any Animal Product Involved In The Process!

[21:43-29:33] You're Missing Out On Benefits When You're Just Consuming Animal Products - How Can You Get All The Benefits? Debunking Some Myths About The Plant-Based Diet

[29:34-39:18] What Happens To Your Body, To Your Physiology Once You Remove All The Animal Products? 

[39:19-52:39] This Is What Truly Happens When You Eat Animal Products (Yes, Including Eggs And Dairy) - Geoff Explains Why Carbohydrates Are Necessary For Your Body! 

[52:40-1:03:48] Getting Enough Calories Vs Getting Enough Nutrition - Let’s Talk About Protein And The Right Way Of Consuming Supplements!

[1:03:49-1:10:52] “That's What I Love About Science. It's Constantly Changing Because We're Learning New Things All The Time” - Closing Statements! 

Key Quotes: 

“If that's a damage you're causing to your body, there is no six back in the world that is worth dealing with all these health conditions”-Maxime

“ We know that if you take fish oil, liver, for instance, with real high amounts of vitamin A in it, it can become toxic and even lethal, a high, high dose can actually kill you” -Geoff

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Geoff’s social media: 

Instagram: https://www.instagram.com/gpcleanmachine

Website: https://cleanmachineonline.com/

Presentation: https://www.dropbox.com/scl/fi/wa9w7ysi9ijx6se5tgkur/Meat-and-Masculinity-Presentation_ppt.pptx?dl=0&rlkey=2x4ctp7zzyi7lw9yuhqxvcwiy

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest. I have my friend, Luca Marshall from Jacked Vegans. We’re going to dive into his story, his transition to veganism and his relationship with fitness and mindset. 

In This Episode, We Cover:

[00:00-011:59] Intro - Meet Luca Marshall! Luca Shares His Story, Going From His Previous Lifestyle And Becoming Bedridden Due To Arthritis, To Developing His Passion For Fitness And Training. 

[12:00-16:22] Learning To Take Care Of Yourself And Letting Things Go.

[16:23-34:30] From Partying And Even Drinking 20 Cups Of Coffee A Day To Acquiring New Healthy Habits And Thriving As A Vegan! - The Importance Of Celebrating Small Improvements!

[30:31-48:45] Being Grateful For The Things You Can Actually Achieve And Enjoying The Present! All The Benefits Luca Noticed After Going Vegan! 

[48:46-59:20] The Power Of Passion And Consistency! Luca Shares How He’s Been Able To Lift And Keep Training And Develop Amazing Strength! -  Closing Statements! 

Key Quotes: 

“Every story is powerful and then it can impact someone's life. And usually the deepest life lesson comes from deep pain. Someone that hasn't gone through anything doesn't have those realizations. ”-Maxime

“The most important thing is keep doing it. As long as you're not going backwards, you're going forward. Even if it's just a little bit, every day is fine. ” -Luca

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Luca Marshall's social media:

Instagram: https://www.instagram.com/marshallfent/

Work with him: https://info.jackedvegan.com/marshall-coaching-app

Welcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation.

In This Episode, We Cover:

[00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability & Mindset! 

[02:50-09:25] Continuing To Rebuild That Momentum! Developing That Awareness That’s Going To Allow You To Stay On Track Even When There Are Obstacles!

[09:26-12:35] Addressing Your Underlying Issue And The Importance Of Hiring A Coach!

[12:36-13:45] This Is How Changing Your Mindset Will Change Your Life! - Closing Statements! 

Key Quotes: 

“Even if we build you the best training plan and meal plan in the world, which we can, if we don't stick to it, nothing will change. So what is the most important factor? It's the mindset. It's what's in between your two ears.”-Maxime

“The limiting beliefs that they have, potential value systems that they have that are not serving the ultimate goal that they want to reach, or the person that they want to become. Potentially they are attached to a certain identity.” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 principles that we teach our members that allow them to have such amazing transformations!

In This Episode, We Cover:

[00:00-04:10] Intro - Consistency Compounds! 

[04:11-08:19] This Equation And How You Implement It Is Going To Change Your Life Forever!

[08:20-10:41] Win The Next Meal! Overcoming That Vicious Cycle That Hasn’t Allowed You To Succeed In Your Fat Loss Transformation. 

[10:42-14:11] 3 Tools & Strategies That Will Help You Have A Successful Transformation! Trust The Process!

[14:12-19:59] 2 Analogies That Will Motivate You To Continue Showing Up For Yourself! - Closing Statements! 

Key Quotes: 

“What we do control 100% of the time is how we respond to those events”-Maxime

“Your ability to succeed in a fat loss transformation a lot of the time comes down to how fast you can get back on track once you’ve messed up!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make. 

In This Episode, We Cover:

[00:00-04:28] Intro - Eating Whole Food Plant-Based & Shifting Your Body Composition. 

[04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories.  

[07:37-10:28] Protein Is Essential! 

[10:29-15:07] Nothing Can Replace Strength Training! You Need To Take Action!

[15:08-19:22] People Have “Head Knowledge” But What You Need Is “Body Knowledge” - Closing Statements! 

Key Quotes: 

“You want to eat enough food to sustain your muscle mass”-Maxime

“Nothing can replace strength training!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about weight loss vs fat loss and the difference between the two of them. 

In This Episode, We Cover:

[00:00-05:28] Intro - Fundamentals When Losing Fat Vs Losing Weight! 

[05:29-10:40] Consequences Of Focusing On A Rapid Calorie Deficit - Being A “Mushy Vegan”

[10:41-14:48] Tricking Your Body Into Just Losing Fat And Not Muscle Mass - This Is Why We Change Our Member’s Workout Every 4 Weeks. 

[14:49-19:48] If You Have A History Of Yo-Yo Dieting, Listen To This! 

[19:49-23:27] This Is How We Help Our Members Transform And Keep The Weight Off! 

[23:28-30:48] We Included 2 Months Of Free Additional Coaching Program So You Can Learn How To Defend Yourself In The Real World! - Closing Statements! 

Key Quotes: 

“When you go slower you get to maximize every deficit that you create”-Maxime

“The number on the scale is irrelevant!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to be talking about 5 things you must do to get lean this summer as a vegan! 

In This Episode, We Cover:

[00:00-04:50] Intro - Here’s How Increasing The Amount Of Daily Steps Will Help You To Burn More Calories Without Cutting More Foods!

[04:51-07:02] Cut Out Processed Food As Much As Possible! I’m Sharing Some Healthy And Delicious Substitutes Options For You To Satisfy Your Taste Buds. 

[07:03-10:13] Improving Your Sleep Will Make A Significant Difference! Tips And Hacks To Do So. 

[10:14-12:24] Make Sure To Hit Your Protein Goal!

[12:25-14:22] The Importance Of Strength Training If You Want To Get Lean And Lose Weight!

[14:23-] You Can Start Taking Action Today! - Closing Statements! 

Key Quotes: 

“There’s nothing in the world that can replace a good night of sleep -Maxime

“Simply by switching the types of food that you’re consuming, it will make a significant difference!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a special guest, Fred Ferris. He’s the host of Plant Your Seed Podcast, has an incredible story and today here’s with us to talk about his story transitioning to a whole food plant-based diet and much more!

In This Episode, We Cover:

[00:00-06:11] Intro - Fred’s Initial Story, Dealing With Being Overweight And Looking Back To Losing His Father Because Of Cancer At The Age Of 9.

[06:12-12:28] This Was The Pivotal Moment That Made Fred Realize He Had To Make A Change In His Life! Losing Around 60 Lbs Just By Changing To A Plant-Based Diet!

[12:29-25:06] What Being “Healthy” Meant For Fred Before Going Plant-Based Vs What It Means Now, 10 Years Later!

[25:07-32:27] Resources That Helped Fred To Educate Himself During His Transition To Veganism Back In 2013

[32:28-36:56] All The Benefits Fred Has Experienced Since Changing His Nutrition.

[36:57-44:06] Things Fred Would Have Done Differently When Transitioning To Veganism! 

[44:07-49:09] Handling The Protein Aspect!  

[49:10-57:15] This Is What Motivated Fred To Create His Own Podcast About Plant-Based Nutrition! Biggest Lessons Fred Had Learned So Far From Hosting His Podcast. 

[57:15-1:01:30] Fred’s Advice To Anyone Who’s Thinking About Going Vegan! “It’s Never Too Late To Plant Your Seed” - Closing Statements! 

Key Quotes: 

“Most people know what to do, they just don’t do it!” -Maxime

“Pay attention to what you eat. Be conscious about what you’re putting in your mouth, just for a week, and see what you’re eating” -Fred

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Fred’s social media:

Website :https://www.plantyourseed.xyz/

Podcast: https://podcasts.apple.com/us/podcast/plant-your-seed/id1474818933

Instagram: https://www.instagram.com/plant.yourseed/

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special and recurring guest, our Fit Vegan Superstar Darcy!

In This Episode, We Cover:

[00:00-08:10] Intro - How’s Life After Losing 40 Lbs? This Is How Darcy Has Been Doing Since He Finished The Program!

[08:11-13:20] Obstacles May Come, But Know You Have The Tools To Overcome Them And Get Back On Track!

[13:21-18:14] Building Muscle And Putting A Bigger Emphasis On Protein!

[18:15-26:00] The Hardest Part After Ending The Program - 

[26:01-32:41] Trusting Yourself, Understanding Your Own Journey And Having Self Accountability. 

[32:32-37:15] Having The Confidence To Achieve Literally Everything You Ever Wanted! 

[37:16-43:44] “Stay Consistent, Just Go To The Gym! You Know What To Do” - Darcy’s Amazing Piece Of Advice To All People Listening! - Closing Statements! 

Key Quotes: 

“I’m happy that you got to that state mentally because that’s the thing that’s going to make it sustainable!” -Maxime

“This time I knew I had to get back to where I had to go” - Darcy

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Nicolette Richer, she’s a Regenerative Medicine Educator, entrepreneur, author, founder and CEO of Richer Health and much more! 

In This Episode, We Cover:

[00:00-08:37] Intro - Acknowledging The Importance Of Including Healthy Options In Major Events For Entrepreneurs! 

[08:38-16:02] Nicolette Shares Amazing Stories About Her Beautiful World And Talks About The Fat To Fit Program To Reverse Chronic Diseases 

[16:03-22:56] Knowledge Is Power! Loving Your Body And Getting It As Healthy As You Can From The Inside Out!

[22:57-28:20] Nobody Is Teaching You This! Debunking The Calorie Myths Of The Fat Loss Industry. 

[28:21-33:30] This Is Why Eating Real, Healthy And Whole Food Plant-Based Will Heal Your Body! 

[33:31-40:00] Reverting Back To The Natural Way Of Eating! Changing Our Belief System And Developing The Ability To Control Our Bodies.

[40:01-49:31] We Should All Go Back To The Kitchen And Cook Real Food - Decolonizing Your Plate! - Closing Statements! 

Key Quotes: 

“Knowledge is power!” -Maxime

“Love your body and get it as healthy as you can from the inside out!” -Nicolette

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Nicolette’s social media:

Website: https://nicolettericher.com/

Podcast: https://podcasts.apple.com/ca/podcast/eat-real-to-heal-podcast/id1442998357

Courses: https://nicolettericher.com/courses

Instagram: https://www.instagram.com/nicolettericher/

Email: info@richerhealth.ca

Connect with Chantal: 

Instagram: https://www.instagram.com/liveleanhealth

The Green Life Podcast: https://podcasts.apple.com/gb/podcast/the-green-life/id1607069254

Website: https://www.ecodharmavillage.com

YouTube: https://youtube.com/@liveleanhealth

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Chantal Di Donato. She’s a board certified holistic health coach, holistic nutritionist and a plant-based nutritional expert. Her passion lies in empowering women to achieve optimal health and wellbeing. 

In This Episode, We Cover: 

[00:00-08:51] Intro - Transitioning To A Plant-Based Diet, The Influence On Childhood Experiences 

[08:52-28:07] Chantal’s Relationship With Food As A Teenager - The Key Role Of Parenting And Her Journey To Anorexia.

[28:08-33:19] Chantal Shares What “Feeling Skinny” Was For Her As A Teenager - Desire For Physical Validation And Fitting In. 

[33:20-46:15] The Dark Night Of The Soul: A Journey To Self Discovery, Recognizing The Cry For Help And Healing. 

[46:16-59:32] Prioritizing Self-Care And Personal Growth - Living A Lean And Healthy Life: Nourishing Body And Mind.

[59:33-01:03:40] Supporting Women’s Health And Empowerment! This Is How You Can Know More Of Chantal’s Own Podcast And Content Created Specifically For Women! - Closing Segment.

Key Quotes

“Basically working with women mostly because hormones to me, they’re messengers that tell the body everything and what’s going on and what to open, what to close, working with the different cycles that we have as women is such a privilege. And so understanding that, that’s what I really focus on, which is why I love working with women. ” - Chantal.

“I think it’s a clear demonstration of how much power and impact a parent has over their child.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community:

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive! 

In This Episode, We Cover:

[00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True?

[04:13-06:39] These Are The Things That Actually Help You Lose Fat!

[06:40-13:16] This Is How You Can Be Efficient With Your Training And Nutrition! - Closing Statements!

Key Quotes: 

“Your body is an adaptation machine!” -Maxime

“Strength training is essential to speed up your metabolism” Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how I went from eating 6 lbs of meat a day to becoming 100% whole food plant-based!

In This Episode, We Cover:

[00:00-04:34] Intro - This Is Why I Went From Being A Bodybuilder And Eating Meat To Becoming A Vegan High Fashion Model. 

[04:35-08:00] Why I Left The Modeling Industry But I Decided To Stay Vegan! And Yes, It Has Everything To Do With Health Benefits! 

[08:01-12:24] I Was Brought Up As A Farmer And I Was Able To Stop Eating Meat, Eggs And Animal Products, You Can Do This! - Closing Statements!

Key Quotes: 

“If I was able to do it, you will be able to do it!” -Maxime

“Eating 80-90% more plant-based it’s going to be a significant difference” Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how getting in shape can help you become a better partner, a better parent, a better friend, a better everything!

In This Episode, We Cover:

[00:00-03:42] Intro - Building Habits And Skills That Will Translate To Other Areas Of Your Life! 

[03:43-06:24] Being Reactive Vs Being Responsive! Mastering The Emotional Side Of Your Nutrition. 

[06:25-09:55] This Is The Ultimate Form Of Confidence! 

[09:56-11:42] Bringing That Confidence Into Other Areas Of Your Life! This Is How You Become A Better Partner, Parent And Entrepreneur! - Closing Statements!

Key Quotes: 

“If you can build the habits and build the discipline to be able to transform your body, those skills will translate to other areas of your life” -Maxime

“It’s not always perfect, but you get better at it!” Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about why you may have a hard time being motivated to reach your goal!

In This Episode, We Cover:

[00:00-05:32] Intro - If You’re Struggling To Get Motivated, Listen To This! 

[05:33-09:22] Motivation, Commitment And Physicality! 

[09:23-11:30] 7 Questions You Need To Ask Yourself! Consistency Compounds And The Art Of Showing Up.

[11:31-13:53] It’s Always A Work In Progress! -Closing Statements!

Key Quotes: 

“Once we make the choice in our head, our life starts to change!” -Maxime

“No one is going to force you to make things important!” Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story!

In This Episode, We Cover:

[00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life.  

[09:19-16:29] Anne shares 2 key components that allowed her to transform her body and drop 43 lbs! 

[16:30-22:07] Anne’s looking forward to going through reverse dieting! Obstacles, traveling frequently and staying on track! 

[22:08-26:19] Learning to fit your workouts into your routine no matter where you are!

[26:20-30:39] The importance of having a proper structure, even in a whole food plant-based diet! Was the leap of faith worth it? 

[30:40-42:08] Meal Prepping & Understanding nutrition! 

[42:09-50:30] Anne share’s what sustainability is for her - Feeling more comfortable in her own skin! 

[50:31-1:00:37] Overcoming surgery, recovering sooner because of her healthy habits & being able to do all the exercises at 61!

[1:00:38-1:09:00] The importance of doing things more effectively! Anne’s amazing advice for people listening! -Closing Statements!

Key Quotes: 

“Eating as much as you want as long as it’s plant based… There’s nothing wrong with that, it will make you healthy. Is it the best thing when it comes to having a specific body composition look? No.” -Maxime

“This is more than just a weight loss program!” Anne

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older. 

In This Episode, We Cover:

[00:00-05:33] Intro - Your Body Is An Adaptation Machine!

[05:34-09:06] This Is How You Lose Fat In The Right Way!

[09:07-12:05] As You Get Older, You Naturally Build More Resistance And Resilience To This Cycle - Here’s How To Fix It! 

[12:06-15:16] You Want To Go Slowly With Your Calorie Deficit - This Is The Reality And You Need To Face It If You Want To Do Things Properly. 

[15:17-20:12] Being Reactive Vs Being Responsive - The Importance Of Developing Healthy Habits And Sustainability! -Closing Statements!

Key Quotes: 

“Fat loss is the art of tricking your body into only losing fat and not losing muscle and building muscle!” -Maxime

“Age is just a number when you do it well!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Fay!

In This Episode, We Cover:

[00:00-06:55] Intro - Meet Fay, the successful entrepreneur who managed to lose weight and transform her body while traveling and having her own schedule!

[06:56-13:15] This is how Fay lost almost 28 lbs and now she’s able to fit into her jeans! They key? She pays more attention to protein now!

[13:16-19:20] Fay’s pivotal moment to start her transformation! - This is exactly why you need a coach in order to achieve your fitness goals more efficiently! 

[19:21-22:46] Fay shares how she didn’t have to do hours and hours of cardio to lose fat!

[22:47-33:09] Fay loves strength-training and she’s feeling stronger than ever! The importance of getting better rest and building healthy habits!

[33:10-44:13] Being able to stay on track when going to social events, holidays and more! 

[44:14-46:27] Fay’s experience being part of the Fit Vegan Tribe! The importance of having accountability and support!  -Closing Statements!

Key Quotes: 

“Whatever obstacle show up in your fat loss, whatever habit you need to conquer, whatever things show up, they’re there to teach you something” -Maxime

“I don’t think I have missed a workout!” -Fay

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy!

In This Episode, We Cover:

[00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life.

[05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger, Leaner And Feeling Better Than Ever At 68!

[13:11-18:16] Meditation, Cold Exposure, Increasing Her Water Intake And More Amazing Non-Fitness Habits That Dr. Nancy Has Learned Over The Past Few Months

[18:17-28:52] How Does Reverse Dieting Actually Work? This Is How Dr. Nancy Managed To Lose Some Weight While Eating Her Favorite Carbs, Going To Social Events And Traveling! 

[28:53-33:25] Learning That Each Journey Is Different! The Importance Of Being Coachable And Being Honest With Your Coach!

[33:26-43:53] Have A Routine That Serves You! Dr. Nancy’s Advice To People That Want To Be Fit And Live A Healthy Lifestyle. -Closing Statements!

Key Quotes: 

“Routine is a big part for successful people” -Maxime

“Practice patience along that journey!” -Dr. Nancy

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today it’s a very special episode because within one week from now it’s been 2 years since my ex partner passed away, who I was by her side battling breast cancer for almost 5 years. 

In This Episode, We Cover:

[00:00-05:38] Intro - This Is Why It’s So Important To Invest In Your Nutrition And Your Health! This Is Our Mission. 

[05:39-10:20] Lessons Learned Ever Since My Ex Partner Passed Away - We’re Opening Our Program To All People That Want To Eat Plant-Based To Disease Proof Their Bodies. 

[10:21-13:44] Now Is The Time To Transform Your Life! - Closing Statements! 

Key Quotes: 

“We are opening up our Fit Vegan Coaching Program to people that want to transition to a plant-based lifestyle or those of you that want to eat more plant-based.” -Maxime

“I’m excited to move forward to this next chapter!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle!

In This Episode, We Cover:

[00:00-02:53] Intro -  You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly!

[02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There Still Needs To Be A Structure. 

[04:30-05:36] Listen To This If You Want To Make Health Conscious Decisions Not Everything That’s Vegan Is Healthy.

[05:37-08:51] If You Want To Improve Your Body Composition, You Need To Put An Emphasis On Protein!

[08:52-11:15] Now, You Don’t Need To Obsess Over Protein And You Don’t Need To Train Differently Because You’re Eating More Plant-Based. 

[11:16-12:53] Is Tofu Bad For You? Of Course Not, Tofu Is Healthy And This Is Why You Should Start Including It In Your Diet! 

[12:54-18:36] Carbs Don’t Make You Fat! - Closing Statements! 

Key Quotes: 

“If you don’t have enough protein, there’s not enough aminoacid to build muscle!” -Maxime

“Carbs are good for you. Mother nature put them everywhere because you need them!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Connect with Carleigh:

Carleigh’s Instagram: 

https://www.instagram.com/plantyou/ 

Website: https://plantyou.com/

 Get your copy of Scrappy Cooking: https://scrappycookbook.com/

Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Carleigh from Plant You. We’re going to be talking about her transition to plant-based eating, helping her husband learn to eat more plant-based food, writing her first cookbook ‘Plant You’ and now launching her latest cookbook ‘Scrappy Cooking’. We’re also going to be sharing all of the details to participate in a giveaway on my Instagram page so you can win her latest cookbook! 

In This Episode, We Cover: 

[00:00-18:01] Carleigh’s journey to a plant-based lifestyle - The whole story behind her transition.

[18:02-30:00] Creating and sharing plant-based recipes - Supporting partners in their plant-based transition. 

[30:01-45:13] Writing and launching cookbooks! The popularity of rice paper bacon and go-to meals that will make you experience the joy of cooking pla-tbased.

[45:14-1:03:22] Why are Carleigh’s recipes primarily no-oil? Reducing food waste through meal planning and shopping!

[1:03:23-1:07:21] Scrappy Cooking: Practical recipes for using leftover ingredients! Book giveaway! - Closing Segment.

Key Quotes

“I started just playing around and then it really was about veganizing the food I grew up eating… That really was the inspiration for my first cookbook because I thought it would be really great if somebody could have this guidebook that takes them through all these similar meals that they normally have… And show them how to do it in a really healthy food plant-based way.” - Carleigh.

“Eating 90-90% plant-based… That’s a world of a difference on his health and you're helping him protect for the future!” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Valentine’s edition and I’m joined by my beautiful and amazing fiancée Ivy!

In This Episode, We Cover:

[00:00-06:39] Intro -  This Is How We Keep The Spark Alive In Our Long-Term Relationship! Creative And Unique Date Ideas You Can Do As A Couple!

[06:40-12:14]  What’s Our Favorite Love Story? Handling The Challenges That Come With Being In A Relationship

[12:15-20:47] How Important Is Physical Intimacy In Our Relationship And How Do We Keep It Fresh And Exciting? The Importance Of Having A Supportive Partner!

[20:48-30:15] What Drove Us To Follow A Plant-Based Lifestyle? 

[30:16-44:34] How Being Plant-Based Plays A Role In Our Life And In Our Relationship? My Top Tips To Transition To A Plant-Based Lifestyle! 

[44:35-47:11] How Do We Incorporate Plant-Based Living Into Our Travel Plans? Tips For Finding Plant-Based Options On The Road! 

[47:12-55:10] This Is How We Handle The Ups And Downs Of Our Life Together! 

[55:11-01:08:54] Our Main Advice To Other Couples! Make Time Counts! Closing Statements! 

Key Quotes: 

“I want someone that will let me have these ambitions and do the things that I want to accomplish in the world, to cause a positive impact!” -Maxime

“Every single day you’re proving that you’re very trustworthy and that I made the right choice” -Ivy

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Follow Ivy! https://www.instagram.com/ivyteves/

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you my vegan transition journey, and also share a story that I’ve never shared online before… 

In This Episode, We Cover:

[00:00-06:13] Intro - Let’s Go Back 9 Years Ago To When I First Transitioned To Veganism While Being An International Model.  

[06:14-08:39] The True Story Behind The Modeling Industry 

[08:40-12:01] This Is The Reason I Started Eating Eggs At One Point! Spoiler Alert: I Stopped Only 2 Weeks Ago. 

[12:02-16:30] This Is The Way To Live! Eating More Plant-Based Is Like Putting On A Seat Belt! How I Stopped Modeling And Started Doing Triathlons! 

[16:31-19:32] If You’re Thinking About Going Plant-Based And Building Some New Habits, Listen To This!- Closing Statements! 

Key Quotes: 

“Everyone needs to go vegan!” -Maxime

“This is the ultimate way to greatly reduce your risk of having these chronic diseases” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico. 

In This Episode, We Cover:

[00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh!

[03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The Thing About Multitasking And Multi Focusing. 

[08:03-12:51] Sprinting Vs Pacing. 

[12:52-16:13] Exploring Minimalism And Essentialism. 

[16:14-23:41] Being Able To Set Boundaries And Respect Them! The Importance Of Including Fun In Your Lifestyle - Closing Statements! 

Key Quotes: 

“Everyone can multitask, but the aspect of multifocus is the thing that’s preventing us from doing meaningful work” -Maxime

“There’s things that are on my plate that I need to say “no” to” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

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1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

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4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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