The Fit Positive Podcast – Details, episodes & analysis

Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.

Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.

Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.

This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.