Explore every episode of the podcast The Fit Over 40 Podcast by TRINITY

Struggling to lose weight in menopause? You don’t have to give up your favourite foods! In today’s episode, we’ll reveal how to drop the pounds without restrictive dieting so you can feel confident and comfortable in your clothes again. Let’s get into it! Fit Over 40 Program: www.fit40info.com

Struggling to lose weight over 40? Many women make the same dieting mistakes without realizing it. In this episode, we break down the top five mistakes that could be holding you back—and exactly how to fix them. If you’re ready to see real results, listen in now! Fit Over 40 Program: www.fit40info.com

Isabel lost 1.5 stone, dropped 2 dress sizes, and transformed her confidence with Fit Over 40. Struggling with menopause weight gain, nothing seemed to work—until now. Hear how she reclaimed her energy, memory, and love for life. If you’re ready for lasting change, listen now. Fit Over 40 Program: www.fit40info.com

Struggling with stubborn belly fat in menopause? You’re not alone. Many women find that old diets and workouts just don’t work anymore. But the good news? There is a simple, effective way to lose belly fat fast—even in menopause. In this episode, we’ll walk you through 8 powerful strategies to get the best results. Let’s […]

LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down the best exercise strategies for women over 40, revealing why traditional cardio falls short, and sharing what actually helps you drop dress sizes and feel amazing. Let’s dive in. Fit Over 40 Program: www.fit40info.com

We’ve worked with so many women in their 40s and 50s who were scared of carbs before we started working together. They were convinced carbs were fattening, and thought they simply couldn’t eat them anymore once approaching menopause. And whilst there’s some truth to the body being less able to deal with carbs around menopause, […]

In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental health around menopause. Before joining TRINITY, Rachel felt stuck, battling anxiety, depression and other physical limitations. From overcoming emotional eating to pushing through back pain and building a strong, healthy routine, Rachel’s […]

If you’re navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you. In this episode, we’ll dive into 10 natural ways to optimise your mental health during menopause. From balancing hormones and improving sleep to nurturing gut health and reducing stress, these simple, […]

Menopause brings big changes—weight gain, aches, and energy dips can leave you feeling like your body’s working against you. But the truth? You can take control. In this episode, we’ll dive into simple, natural solutions to protect your bone density, build strength, and ease menopause symptoms. These changes don’t just help with weight loss—they improve […]

In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low […]

In this episode, we’re diving into something game-changing: how to lose 15-30lbs by spring—even if menopause feels like it’s working against you. For so many women, this time of life brings stubborn weight gain, low energy, and frustration when nothing seems to work. But here’s the thing—it doesn’t have to be this way. We’ve helped […]

In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s never too late to transform your health and rediscover your confidence. Lydia works as a Clinical Lead in the NHS, balancing a high-pressure job, family life, and all the challenges […]

It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40 asking, “What’s the best workout to lose weight and tone up during menopause?” Here’s the truth: many popular workouts like running, spinning, or HIIT classes can actually backfire at this stage of life. […]

Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from common mistakes that hold women back from real results. If you’ve ever tried keto, juice cleanses, vegan diets, or intense calorie restriction, only to step on the scales and see […]

This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it down to just five – so we’re showcasing six incredible women who’ve overcome tremendous challenges to achieve life-changing results. Together, they’ve shed an astonishing 20 stone, with an average […]

Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social events packed with unhealthy snacks, it’s easy to throw in the towel and say, “I’ll just start again in January.” But that mindset often leads to feeling worse—clothes feeling tighter, weight creeping […]

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that’s been sparking loads of questions on social media: how to exercise around injuries. Whether you’re dealing with tennis elbow, bad knees, arthritis, frozen shoulder, or even a bulged disc, it can feel like a massive roadblock to staying active. […]

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic that’s a game-changer for social butterflies navigating life over 40: healthy cocktails. If you’ve ever looked at the calorie count of your favourite frozen daiquiri or wondered why one night out seems to derail your progress, you’re not alone. Many cocktails are […]

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to avoid, what works, and why getting your first meal of the day right is so important, especially over 40. We’ll tackle questions like why some so-called “healthy” options like low-fat yoghurt […]

Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know what’s worth your time—and your money. Today, we’re cutting through the noise to explore the real science behind magnesium. Does […]

In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Christmas—while navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. That’s when she […]

If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stuck after trying every diet and workout under the sun. But when she joined the TRINITY Fit Over 40 program, everything changed. Lindsay, a busy banking professional from Essex, dropped nearly 2.5 stone […]

If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they’re frustrated—stepping on the scales after a week of hard work and seeing no movement, struggling to fit into their clothes, and feeling like their body is […]

At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn’t fit, she felt heavy and fatigued, and old workouts no longer worked for her changing body. But through our TRINITY Fit Over 40 private coaching, Nicky was able to shed three stone, regain her confidence, and build a body […]

Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don’t seem to work anymore—or even leave you worse off—you’re not alone. Many women find that what worked in their 20s or 30s doesn’t cut it now, especially with the hormone […]

In this episode, we’re joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journey to fitness. After years of prioritizing her career and family, her weight had reached 104kg (230lbs), and she felt stuck after countless failed diets. A holiday incident where she […]

We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 weeks or less from the comfort of your home. Today, TRINITY co-founders Rob Birkhead and Ben Hughes are here to share everything you need to know […]

In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]

For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stuck and struggling to lose weight – despite restricting themselves and putting in loads of effort. They’re left wondering if there’s something wrong with them or if this is just […]

When Sarah, a 51-year-old professional, first joined our Fit Over 40 program, she was struggling with the challenges many women face during menopause. Like many, she found herself gaining weight and feeling like no matter what she tried, nothing seemed to work. But within a year, she managed to drop 3 dress sizes, going from […]

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a common struggle for many women approaching menopause: a stubbornly expanding waistline. If your clothes are feeling tighter and more uncomfortable, and you’re finding yourself stuck in stretchy, baggy outfits, you’re not alone. But is this just part of aging and hormonal changes, or […]

In today’s episode, we’re revisiting an inspiring interview with TRINITY member Rav, recorded when she’d been with us for just under a year. Despite facing tough menopause symptoms that drained her energy, led to weight gain, and even required anti-depressants, Rav turned things around with the right support. She’s since lost nearly 3 stone and […]

With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the case. In fact, at TRINITY, we’ve helped over 6,500 women, especially those navigating menopause, lose 15-25 lbs in just 12 weeks—even during the holidays! In this episode, […]

Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battle, but success stories like Voland’s prove that with the right approach, achieving your weight loss goals during menopause is possible. At age 64, Voland dropped 3 dress sizes and rediscovered her energy […]

Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition through this phase, they face challenges not only with hormone fluctuations but also with digestion, mental health, and weight management. Balancing gut health can provide essential support in managing symptoms of menopause, like bloating, […]

Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jenny and Esther, two clients of the TRINITY Transformation program, not only lost weight but regained their confidence and zest for life during menopause. Expect To Learn About: […]

In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful weight loss during menopause. Expect to Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]

Today’s episode is with Trinity member Patricia Fox, who’s been with us since 2016, a barely believable 8 years ago now! This is an interview that TRINITY co-founder and CEO, Rob Birkhead did with her about 18 months into her journey, when Patricia was in her mid 50s and running her award-winning landscape gardening business […]

Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]

Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts and life changes can feel overwhelming, but it doesn’t have to be this way. In this blog, we explore how three incredible women—Patricia, Hayley, and Lee—managed to lose 3-4 dress sizes during […]

As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight during menopause, no matter how frustrating it seems. Menopause may change your body, but it […]

Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new challenges. In this episode, TRINITY co-founder Ben Hughes shares the inspiring story of Julie, a woman in menopause who successfully lost a stone (14 pounds) in just three weeks using simple yet effective methods […]

With September here, it may feel like Christmas is still a long way off – but in reality, the next three months offer a crucial opportunity to kickstart your weight loss journey before the festive season arrives. For women over 40, especially those navigating the challenges of menopause, losing weight can feel like an uphill […]

In this episode, TRINITY CEO and co-founder Rob Birkhead shares the inspiring story of Hilary, a 58-year-old woman who defied the odds and lost 50 lbs while navigating the challenges of menopause. Hilary’s journey shows how a tailored approach can help you overcome the unique hurdles of menopause and achieve your weight loss goals. Expect […]

The end of summer often comes with a familiar story: indulgent BBQs, festive weddings, and relaxing vacations have left their mark on your waistline. As September rolls in, many women find themselves struggling with unwanted holiday weight gain, which can be particularly stubborn during menopause. The extra pounds that creep up during these festive times […]

Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, losing weight felt like an impossible task. However, with the help of the TRINITY Transformation program, Hayley turned her life around. Over the course of two […]

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive deep into the specifics of how the right breakfast can set the tone for the entire day and why it’s essential for women over 40 who want to lose weight. We’ll also share practical examples of meals that work wonders and success stories of […]

Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther, a 47-year-old woman dealing with perimenopause and Multiple Sclerosis (MS), this transformation became a reality thanks to the guidance and support of TRINITY Transformation. In the last 10 years, the dedicated team at TRINITY […]

One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them They were trying all […]