The Fit Over 40 Podcast by TRINITY – Details, episodes & analysis

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Podcast The Fit Over 40 Podcast by TRINITY

The Fit Over 40 Podcast by TRINITY

TRINITY Transformation

Health & Fitness
Health & Fitness
Education

Frequency: 1 episode/6d. Total Eps: 300

Hosting podcast Unknown
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.
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  • 🇬🇧 Great Britain - nutrition

    25/06/2026
    #73

  • 🇬🇧 Great Britain - nutrition

    24/06/2026
    #34

  • 🇬🇧 Great Britain - nutrition

    23/06/2026
    #37

  • 🇬🇧 Great Britain - nutrition

    22/06/2026
    #39

  • 🇬🇧 Great Britain - nutrition

    21/06/2026
    #46

  • 🇬🇧 Great Britain - nutrition

    20/06/2026
    #24

  • 🇬🇧 Great Britain - nutrition

    19/06/2026
    #25

  • 🇬🇧 Great Britain - nutrition

    18/06/2026
    #47

  • 🇬🇧 Great Britain - nutrition

    17/06/2026
    #27

  • 🇬🇧 Great Britain - nutrition

    16/06/2026
    #65

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Score global : 38%

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Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS

vendredi 23 août 2024 • Duration 19:50

Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther, a 47-year-old woman dealing with perimenopause and Multiple Sclerosis (MS), this transformation became a reality thanks to the guidance and support of TRINITY Transformation. In the last 10 years, the dedicated team at TRINITY […]

Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss

mardi 20 août 2024 • Duration 30:42

One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them They were trying all […]

Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause

vendredi 19 juillet 2024 • Duration 14:14

In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, illustrating how she lost 33lbs at age 50, after unsuccessfully trying all the traditional weight loss methods that worked for her in her 20s and 30s. Expect To Learn About: If You Are Ready To […]

Ep 210 – 7 Diets To NEVER Do As A Woman Over 40

vendredi 14 avril 2023 • Duration 31:34

It can be really confusing to know what diet to follow, especially with all the conflicting information out there. Often people are trying the things that used to work in their 20s and 30s, whether it’s keto, low carb, fasting or shake diets, but no matter what they try, nothing seems to work since the […]

Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)

vendredi 7 avril 2023 • Duration 26:15

Liza is a Trinity member who signed up just over a month ago at the end of February. She came to us wanting to drop a dress size and tone up and within just 4 weeks she’s already lost 11lbs, and is down to 9 stone 13 from 10 stone 7, and she’s already able […]

Ep 208 – The Best Workout Plan During Menopause & Perimenopause

vendredi 31 mars 2023 • Duration 21:40

It can be really confusing to know what kind of exercise to do, especially around the menopause. Often people are trying the things that used to work in their 20s and 30s, whether it’s running, HIIT, spinning, swimming or gym classes, but no matter what they try, nothing seems to work since the menopause symptoms […]

Ep 207 – The Best Diet During Menopause & Perimenopause

vendredi 24 mars 2023 • Duration 43:09

It can be really confusing to know what to eat to lose weight, especially around the menopause. Nutritionists often make it really complicated, whilst diets are often a one-size-fits-all approach that doesn’t take into account the changes that happen for women around menopause. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the […]

Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight

vendredi 17 mars 2023 • Duration 24:46

We speak to so many women in their 40s and 50s who are trying to lose weight, but nothing seems to work no matter how hard they try. In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 reasons why women over 40 struggle to lose weight, and what to do instead […]

Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking

mardi 14 mars 2023 • Duration 51:35

In this episode, TRINITY member Beth Hocking who’s a woman’s career coach, shares not only how she’s lost 9lbs in 6 weeks in her 40s, but also how the same skills and mindsets can be applied to achieving career success too. After trying many things to manage her weight in her 30s alongside a high […]

Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?

vendredi 10 mars 2023 • Duration 24:47

In this episode, we’ll be revealing the truth about the latest Hollywood weight loss “miracle drug” Wegovy. This new medication has been has recently been approved in the UK and will soon be offered on the NHS to help people lose weight. But does it really work, especially for women over 40? Join us as […]

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