This episode is a replay of a powerful livestream focused on growing your career after hard times. I emphasize the importance of feeling your feelings, giving yourself credit for everything you’ve accomplished, and choosing one area of your career where you can take small but concrete steps towards your goals. I share my personal experiences with mental health challenges, burnout, and the significance of advocating for yourself at work. Lastly, I answer audience questions about interviewing, salary negotiation, and navigating shame in your career journey. 

Resources and Links

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode will completely transform the way you apply to jobs. Yes, I go over what to include in your resume. But your resume alone is NOT what’s gonna drive more job interviews. It’s about being strategic to what type of jobs you’re applying for, where you’re finding them, and how to ensure a human looks at your application. These are the steps my clients have used to get job offers and over $600,000 in salary increases. 

If you’re tired of endlessly scrolling LinkedIn and drawing a blank at where high-paying jobs are posted, this episode is for you.

Resources and Links

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/consult

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠  on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LinkedIn gets a lot of hate, and much of it is well deserved. But it is still an excellent tool to level up your career. In this episode, I break down why LinkedIn is still an extremely powerful tool for first-gen professionals (yes, even in 2025), and how to actually make it work for you. I share why the platform is more than just a job site, and how you can use it to get noticed by recruiters, potential clients, and more. I also talk about what it really means to show up authentically online, especially when so much of the job market feels grim and discouraging.

If you’ve been avoiding LinkedIn or feel unsure where to start, this episode is for you!

Ready to take it a step further? Join my Get Offers on LinkedIn Bootcamp : a two-week program designed to help you start getting opportunities that align with your goals and values.

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s guest is Pegleess Barrios, a first gen Latina in Tech based in Ottawa. Pegleess has done some very cool things in her career! She founded the Latine Employee Resource Group (ERG) at Shopify while being in a junior role within the company, she is the co-founder of Latinas in Tech Canada chapter, and she built meaningful relationships that led to advancing in her career. But it wasn’t an easy path. We talked about crying in the bathroom, dealing with being rejected from 13 internal jobs, and how she found strength to keep going. 

We also talked about Pegleess’ involvement with Latinas in Tech Canada and the importance of community. Lastly, we talked about how first gens with no tech experience can transition to the tech industry, and whether it’s even still a good time to make this transition, given all the layoffs of the past year. 

PLUS: Pegleess shared a really cool way to evaluate a company before we apply to see if it’s worth the risk. 

About today's guest:

Pegleess is a Program Manager on Pinterest's Inclusion & Diversity team, and a first-gen Latina in tech! She has dedicated her career to helping people build careers they love, and has explored this as a recruiter, facilitator, Talent Management partner, and community leader. Pegleess is a connector at heart and thrives helping people connect to opportunities, and each other. Her personal mission is to ensure Latine people are not only represented in Tech, but included, valued, and thriving. Ask her about: working in HR, Pinterest, or her radio show - Radio Latinx!

Connect with Pegleess on LinkedIn (remember to send a personalized message!)

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/welcome

Ready to job hop your way to a career in tech? Book a free discovery call to learn more about career coaching and whether this is the right move for you!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When WOC make more money, they help their communities. It's as simple as that. The cishet white capitalist patriarchy has lied to you and made you believe that the only way to help your community is to be self-sacrificial and work a low-paying job. That's is straight up BS! Releasing that BS, aka unlearning the lies society has taught you, is the first step in job hopping your way to a six figure salary. In this episode, I share the full roadmap to job hopping your way to a six figure salary, and why it is a moral imperative for you to be making more money.

Ready to say "F this" to the capitalist & Protestant work ethic and start job hopping your way to a higher salary? Book a free discovery call to learn more about career coaching and whether this is the right move for you!

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/welcome

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mayra Garcia lost her home in the aftermath of the 2008 financial crisis. As she puts it, "I got into a mess financially." But she didn't let that stop her. Within a few years, Mayra had turned her finances around, became a certified financial advisor, and now dedicates her time to educating the Latine community on personal finances. All while juggling a career, parenthood, and her many identities as a wife, friend, and podcaster.

I was so inspired by Mayra's story, specially when she shared her journey to full-time entrepreneurship and her decision to pivot and return to the workforce full time. Tune in to listen how you can make a game plan to get out of debt and start reaching both your short term and long term goals!

About Mayra:

Mayra is a financial literacy education and coach on a mission to empower and motivate families to live a debt-free lifestyle. After spending years in debt, she started her debt-free journey in 2010 and was able to pay off her debt in 17 months.  She's a wife and mother of two and is passionate about teaching financial literacy!  She's the host of the Debt-Free Latina Podcast. Follow Mayra on Instagram at @debtfree.Latina and @Mayra.Alejandra.Garcia

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/welcome

Are you ready to take your career to the next level? Book a free discovery call to learn more about career coaching and whether this is the right move for you!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever met someone and just known you two are gonna vibe? That's what today's podcast episode is like with Charly Stoever.

In this candid, unfiltered conversation full of joy and laughter, Charly and I rage against the cishet white capitalist machine. Also known as, we talk about the why it is imperative for first gen people of color to destigmatize the desire to build wealth. Charly shares their insight on investment and talks about the power of time IN the stock market, how they invested in their Roth IRA even when they were on food stamps, and how you can become am anti-capitalist millionaire. We also discussed how immigration status, upbringing, and generational beliefs are influencing how we show up in our career choices and money choices.

About today's guest:

Charly Stoever is a nonbinary latinx money coach helping their first gen clients become millionaires. They help clients who are making the most they've ever made be strategic with their investments in order to retire early. On 4/27 they're teaching an investing masterclass! Save your spot and learn more about 1:1 coaching with them here. You can find them on Instagram at @travelercharly and listen to their podcast, Unicorn Millionaire. Their blog is www.unicornmillionaire.com.

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/welcome

Are you ready to take your career to the next level? Book a free discovery call to learn more about career coaching and whether this is the right move for you!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could "bare minimum" your way to millionaire status? When today's guest, Cat Oliva, shared that, I knew I had to dig deeper. In this episode, financial wellness coach Cat Oliva shares the investment steps we can all take to become millionaires, without scrimping and saving every single penny or making decisions that are not aligned with your values. We also talked about the power of coaching and mindset work, and when I revealed the biggest financial mistake I've made, Cat kindly helped me see how some of my unexamined money beliefs were behind that decision.

About today's guest:

Cat Oliva is a financial wellness coach, mother, and the creator of @LatinaMillionairesClub. She started her coaching business to empower women, especially Latinas, to feel that we deserve to be wealthy AF, and to guide them out of the scarcity mindset into abundance. She makes it her mission to help women of color to not only become millionaires, but to start living the life they have always wanted right now. When she’s not avidly supporting women and Latinas to break barriers she spends as much time as possible with her husband and two little girls.

Follow Cat on Instagram: @LatinaMillionairesClub

Book a Discovery Call with Cat

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/welcome

Are you ready to take your career to the next level? Book a free discovery call to learn more about career coaching and whether this is the right move for you! 

Limited spots available on a first come, first served basis.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From my first job at the mall making $7.25 an hour to my current job at a publicly traded tech company, I have always followed the same three steps in order to reach my career goals. In this episode, I describe each of the three steps in detail and explain why the are the key to achieving your goals, regardless of how many years of experience you have.

I also give concrete examples of:

• What setting boundaries in your career looks like

• The role that family plays in career development

• Showing up for yourself even after career setbacks

Remember, the only limits that exist are the limits you put on yourself!

FREE WEBINAR: Position Yourself to Succeed. Register here. Sponsored by the Congressional Hispanic Caucus Institute

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/welcome

Are you ready to take your career to the next level? Book a free discovery call to learn more about career coaching and whether this is the right move for you! 

Limited spots available on a first come, first served basis.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a Latina makes up her mind to achieve a goal, there is no obstacle big enough to deter her.

In this episode, I talk to First Gen Guatemalan immigrant Nathalia Segoviano, also known as Mom Money Boss. Nathalia is a part-time money coach who was able to pay off over $40,000 of combined student loan and credit card debt as the breadwinner and sole income earner in her household while also working to retire both her and her husband comfortably. Nathalia shares her expertise and her debt-pay off story, as well as answers common questions about investing and reaching your financial goals.

Her story will inspire you to make a plan and get ready to embark on your own financial journey today!

Follow Nathalia on Instagram at @Mom_Money_Boss

Sign up for her newsletter to get all the best offers and detailed break downs of all money moves

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/welcome

Are you ready to take your career to the next level? Book a free discovery call to learn more about career coaching and whether this is the right move for you!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is guilt holding you back in your career and in your life? What if you could release that guilt, embrace what brings you joy, and that was the key to creating the life you really want?

In this episode, I talk about the different ways that guilt shows up in your career and how it is keeping you from reaching your goals. Whether you realize it or not, we have been conditioned to put the needs of others before our own. So, when we dare to dream bigger and start working towards those dreams, guilt creeps in. That guilt can manifest itself in many ways. For example:

• Not applying to new opportunities because you think leaving your job will hurt your coworkers or boss
• Not setting boundaries with clients, students, or the people that you serve because you think they will suffer if you're not always available
• Only pursuing jobs in a specific sector or industry because you think you have to dedicate all your skills, time, and effort to single-handedly fixing all of society's ills

Listen to learn how you can release that guilt and why embracing what brings you joy truly is the best thing that you can do for career, for your community, and for the world.

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/welcome

Are you ready to take your career to the next level? Book a free discovery call to learn more about career coaching and whether this is the right move for you! 

Limited spots available on a first come, first served basis.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is your sign to become your own best advocate in your career! In this episode, I talk about why self-advocacy is important, what it means to be your own best advocate, and how you can self-advocate your way to career success. You will also get three very specific ways you can begin self-advocating today, and learn how to leverage any career opportunity that comes your way. 

Are you ready to take your career to the next level? Book a free discovery call to learn more about career coaching and whether this is the right move for you! 

Limited spots available on a first come, first served basis. 

Resources and Links

Download your FREE Resume Guide and Template 

Follow @CarlaTheFirstGenCoach on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The First Gen Coach Podcast, I talk about the biggest red flag in a job description and what to look for instead. I also teach you how to decode a job description by scanning for four major components. Lastly, after you learn how to avoid the biggest red flags, I talk about the specific actions companies take when they are inclusive, healthy places to work.

IMPORTANT ANNOUNCEMENT: I am now accepting 1:1 Career Coaching Clients starting in April 2023! Book a free discovery call to learn more about career coaching and whether this is the right move for you!

Spots are limited and available on a first come, first served basis.

Resources and Links

Download your FREE Resume Guide and Template

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Manifestation is so much about trusting yourself. In this very special episode with my dear friend and business bestie, Dr. Norma Reyes, we talk about what it really takes to manifest the career and life that you want. 

Dr. Reyes, a spiritual manifestation coach and licensed therapist, shares how she went from career coaching to helping women of color break generational cycles and call in their dreams. She opens up about the personal, career, and spiritual transformations that got her there. We dig into the core elements of manifest (belief, desire, and vibration), and why believing your goals are possible is the very first step. 

Plus:

• How Norma navigated career pivots even when life threw wildcards at her
• Why first gens and women of color must redefine success in their own terms 
• The importance of listening to your intuition, or your inner sense of knowing

If you’ve been feeling stuck, doubting yourself, or wondering if the career and life you want are even possible, this episode is for you. 

About Today’s Guest

Dr. Norma Reyes is a Spiritual Manifestation Coach, Licensed Therapist, and host of the Manifesting Latina Podcast. As a first-generation Mexican American, she helps women of color break generational cycles, align with their higher selves, and manifest their biggest dreams using a blend of therapeutic techniques, astrology, moonology, and intuitive coaching. With a PhD in Adult Education and a passion for empowerment, Dr. Reyes guides high-achieving women to step into their purpose with confidence and clarity.

Stay in touch with Dr. Reyes on Instagram via @themanifestingLatina or via https://www.themanifestinglatina.com.      

Referenced Episodes

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The First Gen Coach Podcast, I talk about the career development cycle. The career development cycle is made up of three stages: exploring possibilities, actively applying, and continuous development. These stages are similar no matter where you are in your career. We all go through them, from the most junior recent grad to the most senior CEO. Tune in to learn how you can make the most of each stage and reach your career goals faster!

Resources and Links

Download your FREE Resume Guide and Template

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The First Gen Coach Podcast, I talk about lowering the stakes in your job search, and why that will actually help you advance your career. I share a deeply personal story about the ways in which my job search was harming my mental health, and the decision I made to lower the stakes. Now, I teach this method to all my clients, and it's helped them secure jobs, create boundaries, and protect their own physical and mental well-being.

I also discussed:

• What lowering the stakes looks like as you apply and interview for jobs
• Why you must create boundaries, even when working in direct service roles
• Increasing your confidence in your career by lowering the stakes without lowering your standards

Ready to take control of your career? Book a free discovery call to see if working together is right for you!

Resources and Links

Download your FREE Resume Guide and Template

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 33 of The First Gen Coach Podcast, I interviewed my coaching client Caroline. Caroline is a first generation Mexican American from the Central Valley in California. She shared her experience working together 1:1 and talks about the value of having both a better job search strategy and doing the mindset work.

Through working together, Caroline was able to leave a toxic job, navigate competing job offers, and secure a pay increase of $30,000! Additionally, Caroline learned to establish better boundaries in her workplace, and gained clarity on what a fulfilling work/life balance means to her.

Reach out to Caroline on LinkedIn! https://www.linkedin.com/in/carolinemoreno94/

Ready to take control of your career? Book a free discovery call to see if working together is right for you!

Resources and Links

Download your FREE Resume Guide and Template

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The First Gen Coach Podcast, host Carla Santamaria interviews Suzy Cintron, a first generation professional who is working as a recruiter in a large financial services firm. Suzy shares her story about growing up low-income, attending a predominantly white institution, and the power of finding her community.

We also discussed:

• Leaving the social services sector, navigating career transitions, and building a thriving, joyful career in corporate recruiting
• Owning your authenticity while living in a capitalist society
• The Power of Failure and the courage to try new things
• The many ways you can support your community even after leaving the nonprofit and social services sector
• How you can build generational wealth while honoring your values

Suzy shares her insight as both a recruiter and a first gen professional, so be ready to take notes!

Resources and Links

As a first gen professional, Suzy Cintron (she/her) is no stranger to taking career risks. After dedicating her early career to the nonprofit sector, she ditched a graduate program and pivoted into HR with little direction and no mentorship. She has since landed a role she loves in the financial services industry and hopes to inspire others to embrace change and redirection - even if it means starting at square one.

A proud and passionate Newark, NJ native, Suzy spends her free time with her rescue pup and her partner. She also is a national officer of Sigma Lambda Upsilon, a historically Latina Sorority dedicated to empowering the next generation of women of color on college campuses.

Contact Suzy Cintron on LinkedIn: https://www.linkedin.com/in/suzette-cintron/

Resources and Links

Download your FREE Resume Guide and Template

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered what it’s like to work together? In episode 31 of The First Gen Coach, I interview my client Nancy. Nancy is a first generation professional based out of Austin, Texas. She shared what led her to seek career coaching, what her biggest takeaways were, and how she’s seen improvements both in her life and her career after working together.

Plus:

• Why career coaching is beneficial even when you’re not looking for a job
• The importance of centering the first gen experience
• The power of mindset work and embracing abundance

Ready to take control of your career? Book a free discovery call to see if working together is right for you!

Resources and Links

Download your FREE Resume Guide and Template

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 30 of The First Gen Coach, host Carla Santamaria discusses how to get your resume to the top of the pile by leveraging LinkedIn. Carla explains how to optimize your LinkedIn profile, how you can be proactive on the platform without being creepy or fake, and how you can make LinkedIn work for you.

In this episode, we also covered:

• Why workplace emotional safety is a prerequisite for building relationships
• Why strangers on the internet WANT to talk to you
• How YOU can fast track your salary to six figures

Do you want the full strategy to help you fast track your way to a six figure salary, without endlessly applying on Indeed, getting an additional degree, or attending a coding bootcamp? Register for the FREE Fast Track to Six Figures Masterclass! This Thursday, January 26th at 8 PM ET.

Resources and Links

Register for the FREE Fast Track to Six Figures Masterclass

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The First Gen Coach Podcast, host Carla Santamaria illustrates three deeply empowering beliefs that first gen professionals can adopt as they transition into the private sector.

Your beliefs about your career affect:

• How you show up in job interviews
• How you show up in applications
• How you show up to leadership opportunities

Be open to the power of believing in yourself and in your career success, and you will be amazed by what you accomplish!

Are you ready to leave the public sector and pivot to Corporate America? Register for my upcoming FREE Fast Track to Six Figures Masterclass!

In this free webinar, you will get:

• The Hidden Roadmap for a Successful Career Pivot
• The Crucial Mistakes that are Killing your Job Search
• The Strategies First Gens have used to secure $20k-$50k Salary Increases!

Register now at: https://thefirstgencoach.com/masterclass

Resources and Links

Register Now: FREE Fast Track to Six Figures Masterclass

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The First Gen Coach Podcast is back for a third season! In this episode, host Carla Santamaria dives deep into the ways that first gen professionals can be unapologetic about their leadership excellence, and why and how that must be showcased on your resume.

We also discussed:

• The essential resume upgrades that first gen professionals must make in 2023
• The unique factors that make first gen professionals strong leaders
• The importance of negotiating fair pay for your skills and strengths

These insider tips will help you stand out from the crowd, so be ready to take notes!

Resources and Links

Download your FREE Resume Guide and Template

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 27 of The First Gen Coach, host Carla Santamaria breaks down the societal forces that socialize women of color into low-paying jobs in social services, education, and the nonprofit sector. Carla details the urgency for WOC to leave these jobs, which, in addition to paying near poverty wages, also require a self-sacrificial mindset and have unrealistic workload expectations that harm a WOC's physical and mental health.

This episode is a replay of an Instagram Live that aired on Black Women's Equal Pay Day on September 21, 2022, and is being released in acknowledgement of Latina Equal Pay Day which falls on December 8th, 2022.

In this episode, we also discussed:

• Why student loans are both racialized and gendered
• Why many so-called "female-dominated" fields are actually female-majority yet male-dominated
• The "problem" Woman of Color in a Nonprofit Organization

External Sources on Latina Equal Pay Day

• The 2022 Latina Wage Gap is Disastrously Larger than the Year Before:
• AAUW Equal Pay Day Calendar

Resources and Links

Download the FREE 21-Day Career Clarity Guide.

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 26 of The First Gen Coach, host Carla Santamaria interviewed Alejandra Carbajal, a first generation professional who successfully made the transition from the nonprofit sector into the private sector, and fast-tracking her financial and personal goals along the way.

In this episode, we discussed: How a love for working with students has fueled Alejandra’s career

• Why talking about salary and career goals with friends is a crucial step in career advancement
• Corporate America’s best-kept secret (hint: entry level jobs in corporate pay more than senior level roles in the nonprofit)
• Why follow-up is the name of the game, and how you can use it to achieve any goal
• The grief that comes when it’s time to leave a job or industry that we love
• Alejandra’s three tips for first gen professionals who want to pivot into Corporate America

“Be kind to yourself. This process does not happen overnight, or how you may anticipate. Going from career readiness to corporate recruiter is not what I expected in the beginning, but I am happy to have discovered… another way to continue to do what I am passionate about. You have to be open to the process." - Alejandra Carbajal

About Alejandra:

I have had the privilege to work in roles where I have been able to use my experience of being first gen to empower others so their journey to success is greater and stronger. I have worked in the nonprofit sector for the past 4 years with adults reentering the workforce, high school students, and college students where I provided career readiness and led recruitment efforts in the last 2 years. I am excited to pivot into the corporate sector as a recruiter where I will continue to support others to access opportunities for their own economic mobility.
Connect with Alejandra on LinkedIn: https://www.linkedin.com/in/alejandra-carbajal

Resources and Links

Download the FREE 21-Day Career Clarity Guide.

Follow @CarlaTheFirstGenCoach on Instagram

Learn more: https://thefirstgencoach.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’re coming from hourly jobs or a blue-collar background, it may be easy to think your paycheck is the whole story. But guess what? It’s not. In this episode, I break down exactly what total compensation means and why your base salary is just the beginning. If you’ve ever compared two job offers based only on salary, then you might be leaving thousands of dollars on the table. Tune in to get the full picture of what compensation actually includes, including bonus, commission, stock, retirement benefits, and health benefits. 

Plus, how you can determine your total compensation and how to evaluate all components of a job offer, not just base pay. 

Referenced Episodes

120. How to Retire a Millionaire as a First Gen: Walli Miller Interview Part 2

Wealth-Building & Finances

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 25 of The First Gen Coach Podcast, host Carla Santamaria shares the three strategies her clients used to secure $159k in salary increases. And they did this without getting additional degrees or joining a coding bootcamp. Plus, why the so-called "Sunday Scaries" are NOT something you have to accept. 
Are you ready for clarity in your career? Download the FREE 21-Day Career Clarity Challenge. Once you download the challenge, you will be added to my mailing list where I will be sharing a SURPIRSE HOLIDAY GIFT! And most importantly, we can keep in touch! 
Remember to follow @CarlaTheFirstGenCoach on Instagram and share this show with a friend! Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 24 of The First Gen Coach Podcast, host Carla Santamaria talks with Life in Recovery Coach Jaz Murudumbay about her experiences as a Canadian-born daughter of Ecuadorian immigrants, unhealthy coping mechanisms for workplace stress, and why First Gens need to change the narrative around alcohol use. 
PLUS:

The cultural stigma that affects how Latinas/the Latinx community relate to alcohol
Why seeking validation through unhealthy coping mechanisms is a recipe for disaster
Why we must take ownership of our own career narrative

About Jaz Murudumbay
Jaz is a sober woman, mom, sister, daughter and friend. As a Life in Recovery coach, she works with clients to stop beating themselves up after a night of drinking and look at their last drinking episode as a tool to their recovery. She coaches clients by guiding them to change the narrative of their drinking and how they can find sobriety in their life. You can find her on Instagram @LifeinRecoveryCoach. 
Resources 

National Substance Abuse Prevention Month Information
Youth Substance Use Prevention Month

Are you ready to fast track your career to six figures? Join the waitlist for Six-Figure Accelerator! In this 10-week intensive group coaching container, you will learn how to pivot into tech, how to get your resume to the top of the pile, and how ensure you are paid top dollar for your highly valuable skills! Visit thefirstgencoach.com/sixfigures to learn more.

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 23 of The First Gen Coach Podcast, host Carla Santamaria talks with Life Coach and Retreat Host Vero Estrada about landing--and losing--her dream job in private banking, and how she has since transformed her life after that pivotal experience.

PLUS:

• The perils of seeking external validation
• How self-love can become a habit and a practice
• The pressure of being the ONLY Central American your coworkers know

About Vero Estrada:

Vero Estrada is the founder and Chief Inspiration Officer of Big Dream Consulting, a Life Coaching and Retreats practice that transforms the lives of high-achieving first generation Latinas through accessible coaching focused on achieving self-love, money, career and relationship goals! You can learn more in her website, www.veroestrada.com.

Support Vero's Crowdfunding campaign through iFund Women. There are some really awesome rewards to take part of, so it's a win-win! Link: https://ifundwomen.com/projects/big-dream-consulting-vero-estrada

Are you ready to fast track your career to six figures? Join the waitlist for Six-Figure Accelerator! In this 10-week intensive group coaching container, you will learn how to pivot into tech, how to get your resume to the top of the pile, and how ensure you are paid top dollar for your highly valuable skills! Visit thefirstgencoach.com/sixfigures to learn more.

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 22 of The First Gen Coach Podcast, host Carla Santamaria provides a framework to answer tough interview questions. Surprisingly, it's not all about technical skills or even "enhancing" the truth. You can (and should!) answer interview questions honestly while AT THE SAME TIME position yourself as the best candidate for the job! Listen to learn how.

Are you ready to fast track your career to six figures? Join the Six-Figure Accelerator! In this 10-week intensive group coaching container, you will learn how to pivot into tech, how to get your resume to the top of the pile, and how ensure you are paid top dollar for your highly valuable skills! Visit thefirstgencoach.com/sixfigures to learn more.

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 21 of The First Gen Coach Podcast, host Carla Santamaria chats with Lea Landaverde, a First-Generation, Queer, Latina Financial Professional and Activist and founder of La Riqueza Collective. Listen to learn what the hidden workplace curriculum is, how to navigate it, and how to be strategic with your career so that it becomes a tool for building wealth.

Are you ready to double your salary and discover your six figure skillset? Visit thefirstgencoach.com/masterclass to register for this FREE masterclass!

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 20 of The First Gen Coach Podcast, host Carla Santamaria dives deep into the trending phenomenon of quiet quitting. Listen to learn what quiet quitting is, what it isn't, and how you as a first gen professional can be strategic in the workplace in order to advance your career, increase your income, AND maintain healthy boundaries that protect your mental health and well-being.

Sign up for updates and receive my FREE 21-Day Career Clarity Challenge! Visit thefirstgencoach.com/clarity

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 19 of The First Gen Coach Podcast, Carla expands the conversation about the influence that organized religion has in the workplace, and how that influence affects whether you can show up to work as your authentic self. This is specially true for children of immigrants and first generation professionals.

Sign up for updates and receive a FREE 21-Day Career Clarity Challenge!

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 18 of The First Gen Coach Podcast, Carla opens up about her experience disaffiliating from Mormonism, the stalking and harassment she endured from a fellow congregant, and why she ultimately left a religion she could no longer align herself with.

Plus, what being a survivor of institutional abuse means for setting boundaries in the workplace.

Content Warning This episode contains mentions of stalking and sexual harassment. Mentions start at the 28-minute mark.
Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 17 of The First Gen Coach Podcast, Carla talks about five things people managers can do to prevent causing harm to their direct reports. This episode was inspired by the responses submitted to the question "What do you wish you could say to your former manager?" Those responses included many examples of harm and workplace trauma, such as "because of you, I experienced my first panic attack."

To learn more about workplace trauma and how it affects first generation professionals, listed to Episode 14: The Truth About Workplace Trauma.

Are you ready to take charge of your career? Ready to set goals and fiercely go after them? Book a one-hour coaching call today!

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 16 of The First Gen Coach Podcast, Carla talks about perfectionism in the workplace, why the need to be "perfect" is actually hindering your career progression, and how to stop comparing your career journey to others. Plus, why mentally and energetically releasing the things "should be doing" and the things you "should have done" will make you UNSTOPPABLE in reaching your career and life goals.

Do you want to receive 1:1 support while using your experiences to help your community? Apply for FREE on-air coaching! Visit: thefirstgencoach.com/onaircoaching

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I break down what people call "the hidden job market" and why I don’t think it’s actually hidden. I share real examples from LinkedIn, Slack, and group chats to illustrate how jobs are often shared outside of traditional job boards like Indeed or ZipRecruiter.

I also talk about why I’m on a mission to help 100 first-gen professionals land high-paying jobs through LinkedIn, and how that mission is tied to a heartbreaking stat about Latino retirement savings.

You’ll also hear:
💡 A story about how a client got a job offer by DM’ing a CEO after a single LinkedIn post
💡 Why that small grocery store near your house might be hiring—and why no one knows
💡 How LinkedIn helped me more than double my salary—and how it can help you too
💡 The 3 best ways to actually tap into this so-called hidden job market

Plus, I invite you to join my LinkedIn Challenge: four-day workshop to help you attract recruiters, land job offers, and actually get seen for how brilliant you are.

📌 Mark your calendar:
🗓️ August 18–21, 2025
📥 Join the waitlist: thefirstgencoach.com/waitlist 

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 15 of The First Gen Coach Podcast, Carla talks with Joselyn about how she can overcome imposter syndrome as a first generation professional, as a working mother, and as a Latina engineer in a male-dominated environment.

Plus: How to focus on your STRENGTHS, the results you can deliver to your team, and the impact you can have in your community.

Do you want to receive 1:1 support while using your experiences to help your community? Apply for FREE on-air coaching! Visit: thefirstgencoach.com/onaircoaching

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 14 of The First Gen Coach Podcast, Carla replays an IG live about the workplace trauma. This topic is often taboo, but we must break the silence and raise awareness about the harm that toxic workplaces can truly cause. From subtle signs like anxiety before check-ins with your boss, to straightforward events like ending up in the hospital from workplace stress, trauma in the workplace is real is real, is pervasive, and it must be addressed.

PLUS: How to create an exit plan from a toxic workplace!

Are you ready to create an exit plan from the workplace that is causing you harm? Enroll in the next Six-Figure Accelerator group coaching cohort! This eight-week live-taught coaching experience is specifically designed for first gens who seek to leave the public, education, and non-profit sectors and transition into high-paying careers in the private sector. Get your resume to the top of the pile, define your six-figure skillset, and CLAIM your worth! Visit thefirstgencoach.com/sixfigures

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 13 of The First Gen Coach Podcast, Carla shares 5 signs it's time to make a change in your career. The signs range from subtle and easy to miss, to huge red flashing neon warnings that it's time to make a change NOW. Plus, why JOY is one of the most important yet overlooked factors in career planning.

Are you ready to take your career to the next level and fast track your way to six-figures? Join the Six-Figure Accelerator program! Get your resume to the top of the pile, define your six-figure skillset, and CLAIM your worth! Visit thefirstgencoach.com/sixfigures

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 12 of The First Gen Coach Podcast, Carla talks with Rocio about how she can increase confidence in her skills and herself as she prepares to interview for the next step up in her career.

Plus:

• Reframing the common fears that arise around job interviews
• Addressing the weight of cultural, family, and community expectations that first gen professionals bring to the job interview
• How to remain in control of your emotions, the narrative, and the flow of a job interview

Do you want to receive 1:1 support while using your experiences to help your community? Apply for FREE on-air coaching! Visit: thefirstgencoach.com/onaircoaching

Are you ready to take your career to the next level and fast track your way to six-figures? Join the Six-Figure Accelerator program! Get your resume to the top of the pile, define your six-figure skillset, and CLAIM your worth! Visit thefirstgencoach.com/sixfigures

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I address one of the most common topics I get asked about as a career coach: salary negotiations.

I share some of the techniques I used that helped me negotiate a salary that was 20% MORE than an employer's initial offer, and when, even after negotiating, it's okay to walk away. Listen to learn: 

WHY you yourself are actually the first person you must negotiate your salary with
WHAT strategies can help you gauge the market rate for your skillset
HOW to internalize the belief that you are worthy of a higher salary

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The fourth and final episode of the career success mini-series is finally here! I discuss why networking can feel so gross, and how to take the ick factor out of networking so you can build genuine connections.

BONUS: I will be partnering with The Mujerista to host a workshop this Thursday, February 17th at 7 PM ET/4 PM PT. Register here. See you there!

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the third episode in the Career Success mini-series, and I discuss the different ways imposter syndrome can show up for first-gen professionals, and what you can do to overcome it.

Key Takeaways: 

You are worthy of pursuing your dreams
You deserve to celebrate your accomplishments
Asking for help means you are self-aware enough to recognize what you need to succeed

BONUS: The first FREE masterclass of 2022 will be on Thursday, January 7th at 8 PM ET/5PM PT. Sign up here and learn 6 key elements for powerful career transitions!

Remember to follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the second episode in the Career Success mini-series, and it is a deep dive into three powerful mindset shifts you can adopt to for successful goal-setting. Learn why SMART goals may not yield the outcomes you are seeking, and what actions you can take instead.

2022 is your year for career clarity and success! Email carla@thefirstgencoach.com to receive your FREE 21-Day Career Clarity Roadmap, and follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode kicks on the 4-part career success miniseries, and it is focused on self-love and reflection. Learn two foundational self-love elements that will help you reflect on 2021 with kindness and grace. Then, I share several reflection prompts to help you learn from your 2021 experiences and thrive in the new year and beyond.

2022 is your year for career clarity and success! Email carla@thefirstgencoach.com to receive your FREE 21-Day Career Clarity Roadmap, and follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi friends! Thanks to a phenomenal first season, I realized that my higher calling is to highlight the experiences of first-gen professional Latinas and women of color, and to help them thrive and build community in their careers and beyond. And so, the First-Gen Coach was born! In this episode, I speak about the direction of the show, and share plans for this season going into the new years. 
2022 is your year for career clarity and success! Email carla@thefirstgencoach.com to receive your FREE 21-Day Career Clarity Roadmap, and follow @CarlaTheFirstGenCoach on Instagram to stay in touch. Thank you for listening! 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered how you’d handle a lay off, or how to prepare financially and emotionally just in case? In this important episode, I sit down with Nicole Valenzuela, a queer Latina foster mom and former corporate finance professional turned money coach, who shares her story of being laid off just two weeks after her fiancée was, too.

We talk about how Nicole not only survived this double layoff, but thrived—reclaiming her time, her financial independence, and her purpose through her business, Fostering Finances. Nicole opens up about her first-gen money story, her decision to leave corporate life, and how she’s helping others break free from money shame and scarcity.

Plus:

• The key steps to take immediately after a layoff
• How to build an emergency fund that fits your actual lifestyle
• What it means to budget beyond survival and live in “funemployment”
• Why more money in the hands of people like you changes everything

If you’ve been laid off, fear a layoff, or want to build a life with more financial ease and freedom—this episode is for you.

About Today’s Guest

Nicole Valenzuela, Founder and CEO of Fostering Finances LLC, leverages 15 years of experience in corporate finance with several Fortune 50 companies to empower individuals and communities. As a personal finance coach, Nicole is passionate about breaking down barriers to financial freedom, particularly for marginalized communities. She specializes in providing financial literacy, healing generational money trauma, and fostering financial independence for foster parents, LGBTQIA+ individuals, and BIPOC women.

Stay in touch with Nicole on Instagram via @fosteringfinances, on LinkedIn, or via email fosteringfinaces@gmail.com. 

Referenced Episodes

Community Building & Networking Podcast Playlist

Salary Negotiation Playlist

Wealth-Building & Finances

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Salary Negotiation Slayer Evie Prete shares her journey from literal rocket engineer to salary negotiation coach. As a first-gen Latina in a corporate environment, Evie had to stand up for herself and fight to be paid for her expertise and contributions. In this episode, we talk about letting go of limiting beliefs as first-gen corporate professionals, workplace red flags, and the crucial first step for any successful salary negotiation. Evie is on social as @LaMalaMujer and on LaMalaMujer.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, money and mindset coach Diana Garcia and I speak about everyone's favorite topic: money! Okay, so maybe it's not everyone's favorite topic, and the taboo surrounding money is one of the things we discuss. We also talk about money mindset, money foundations, and the complex relationship that first-gen women often have with money.

Diana is a first-gen Latina who is passionate about personal finance and helping other WOC reach financial independence. She hopes to inspire other WOC to take control of their finances, feel confident when it comes to money, and ultimately live a more abundant life. Diana is on Instagram as @amigasydinero.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, public speaking creative Yvonne Armenta shares her journey of self-discovery through public speaking; her public speaking framework, Reflect, Connect, and Share; and the ways in which public speaking can strengthen community ties. Yvonne and I discuss the importance of reflection, community connections, and finding your voice as first-gen Latinas in corporate spaces. We also talk about navigating challenges and remaining true to your values, regardless of the status quo.

Yvonne is on Instagram as @chatswithYvonne, where she shares her love of public speaking and helps you love it too. She is the host of the #PontePerra Chats Instagram Live Series and the Ponte Perra Affirmations podcast. 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.