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Explore every episode of the podcast The Find Your Awesome Podcast
Dive into the complete episode list for The Find Your Awesome Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to BE in 2026 | 11 Mar 2026 | 00:24:00 | |
As we navigate this year's wild energy, we're being called to be 100% authentically ourselves. That's going to look different for everyone, but we all need to remember to put our brains in the backseat. Listen in to find out what that really means.
I reference my love letters to each energy type in this episode. Here are the links to those:
Love Letter to Generators:
https://www.kelseyabbott.com/love-letter-to-generators
Love Letter to Manifesting Generators: https://www.kelseyabbott.com/love-letter-to-manifesting-generators
Love Letter to Projectors: https://www.kelseyabbott.com/love-letter-to-projectors
Love Letter to Manifestors:https://www.kelseyabbott.com/love-letter-to-manifestors
Love Letter to Reflectors:https://www.kelseyabbott.com/love-letter-to-reflectors | |||
| Human Design Transits November 28- December 3, 2023 | 29 Nov 2023 | ||
As the sun, moon and planets move, they activate different gates within the Human Design chart. When these gates are activated, we ALL experience them, whether we have those gates in our own unique charts or not. I’ll be updating you every 6-ish days with the current sun ☀️ and Earth 🌍 gates. These short updates are designed to help you make sense of what's inspiring you right now, how you're feeling and how you might be tripping over yourself. From November 6-11, the ☀️ is in gate 1 and the 🌍 is in gate 2. —> BOOK YOUR HUMAN DESIGN READING HERE | |||
| Three Types of Luck and the Difference Between Coaching and Therapy with Amy Babish | 06 Oct 2023 | 00:29:57 | |
Meet my friend Amy! Amy and I just finished our 8-month House Therapy Certification program. Together, we have learned so much about the wild twists and turns that our homes can guide us through. We talk about Feng Shui in this episode, but we also talk about coaching and the difference between coaching and therapy. Amy is a Leadership and Relationship Coach, a Somatic Expert, an NLP Mindset Practitioner and, of course, a House Therapist. She’s also a licensed psychotherapist with 20 years of experience. Amy is a highly intuitive 1/3 Manifesting Generator who has gathered so much helpful wisdom along her path. Find Amy online and sign up for her newsletter at www.AmyBabish.com Learn more about working with Kelsey here. Take my free Alignment Quiz here. Check out the shop here. Get your free Human Design chart here. Get a free love note for your Human Design energy type here. | |||
| Hypnosis with Leslie Thornton | 16 Sep 2021 | 01:02:02 | |
Leslie Thornton is a neurolinguistic programming (NLP) practitioner, hypnotist and certified coach. She helps clients free themselves from their food, weight and body prisons. This episode is a fascinating look into how NLP works and how hypnotism can help our brains slow down and focus on positive thoughts, creating space between our brains and our obsessive thoughts. She debunks a major misconception many people have about hypnosis, and explains what hypnosis can and can’t do. I learned so much in this conversation with Leslie. Enjoy!
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Manifesting Through Meditation with Cassandra Bodzak | 09 Sep 2021 | 01:19:10 | |
Cassandra Bodzak, a 6/2 Manifestor with the gift of inner vision, is a manifestation expert, spiritual mentor, actor, host of the “Divine Downloads” podcast and on-camera personality best known as the “happy, healthy living guru” on ABC’s The Taste with Anthony Bourdain. I loved this conversation so much. Cassandra’s sparkly energy is illuminating and her story and teachings remind us that everything is possible. In this episode, Cassandra shares how she discovered meditation, how she has used it to create a life she adores and how we can do the same.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Longings vs Desires with Amy White | 02 Sep 2021 | 00:54:26 | |
Amy White is back to share what the Greater Consciousness wants us to know right now. They really want us to understand the distinction between longings and desires. Longings are calls from our soul that pull us toward our deepest wants. Desires are where our brains step in to start defining those longings in real, concrete terms. It’s a subtle distinction so the Greater Consciousness gives us an exercise to help us tell the difference between our own longings and desires. By clarifying what’s what and following our longings, we move into alignment. And, when we’re aligned, everything is possible.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Breathwork with Leah Pardee | 26 Aug 2021 | 00:43:23 | |
Leah Pardee was doing what she thought she was supposed to do. She had a successful career in sales. She loved the competitive nature of her job and she was headed for a vice presidency. And then she picked up The Secret and realized she was trapped in the Rat Race working hard toward goals that no longer meant anything to her. Leah discovered meditation and then breathwork and discovered a whole new world.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| RECEIVING and the truth about Money with Patty Lennon | 19 Aug 2021 | 01:00:44 | |
Author, speaker and certified coach, Patty Lennon is here to help us understand we often don’t have a selling problem, we simply have a receiving problem. She walks us through the difference between allowing and receiving, and then tells us the story of how she released her debt. We cover everything from money being a belief system to the wisdom she learned from her dad after he passed. This episode gets plenty emotional at times and there is a lot to unpack and learn. I hope your experience of listening is as wonderful as ours was in recording it.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Ask Us Anything with Pete and Kelsey | 12 Aug 2021 | 00:59:00 | |
Welcome to the first ever “Ask Us Anything!” Pete and I answer a few questions sent to us by listeners, including "what it’s like to meet your soulmate?” and “how has human design helped you understand each other more?” We keep the conversation flowing and cover everything from how we first met to how grateful we are for the opportunity to grow together. We delve into how human design is helping us understand each other and hold space for each other.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| The Energy of August with Amy White | 05 Aug 2021 | 00:55:24 | |
Amy White is back to talk about what the Greater Consciousness has to say about August. The word: We’re reaching a peak in the energy. It will still be pretty intense, but with some breathing room. We’re all going through a transition, whether you want to call that an upleveling or an empowerment—whatever term works for you. One word of caution, though: don’t write the story based on the preview. That’s a path toward disappointment and missed expectations. There’s a lot to take in from this episode, so listen up and learn a bit of what August has in store for us all.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Breathing with Kyle Moss: Understanding how breathing can keep us present and help release trauma | 29 Jul 2021 | 01:02:30 | |
Kyle Moss is a Joyful Mindset Coach, a breathwork facilitator and self-proclaimed Purveyor of Joy. She also has an upcoming book, Awaken Your Joy, which launches in late August. In this conversation (Kyle’s second time on the show), we talk about breathing and how it can help uncover things that we have managed to cover up over the years. She talks about her history of breathing challenges as a kid and how that has informed her awareness of the importance of breathing. On a technical note, apologies for the few instances where audio got a little jumbled.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Story Time with Pete and Kelsey: Camper life, Human Design and signs from Makai | 22 Jul 2021 | 01:06:05 | |
Welcome to Story Time with Pete and Kelsey! We just returned from a weeklong adventure in our camper. Throughout 2016 and 2017, we lived and traveled in the camper for 16 months, finally settling in Florida in 2018. This little week was the longest we’d stayed in the camper since then. And it was amazing. We settled right back into the simplicity of camper living and enjoyed exploring, adventuring and wondering where we will move to next. We forgot to follow our Human Design strategies and then remembered. We forgot to trust and then remembered. And we tried to rush ahead, but Makai kept reminding us to take one step at a time. "That’s where the adventure is,” he says.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Reflections of a Reflector with Chelsea Riffe | 15 Jul 2021 | 00:56:14 | |
Chelsea Riffe is a 6/2 Reflector who is a Mindset and Podcast Coach. She’s the host of “In My Non-Expert Opinion” podcast and she’s lived all over the world. Chelsea and I talk about human design in general, and we get into the specifics of how her environment has an effect on everything in her life because she is a reflector. Chelsea shares her experiences in learning how to embrace her reflector-dom, as well what she has learned is important for her self care. We also talk about the benefits of connecting with loved ones now, today, rather than waiting until it’s too late, and ultimately the importance of embracing ourselves for who we truly are.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Jaclyn explains Astrology Houses and Planets | 14 Sep 2023 | 00:41:24 | |
If you’re like me, Astrology is fascinating and a bit overwhelming. Remember my beautiful sparkly client Jaclyn Wallace? She is a brilliant energy mechanic who approaches Astrology from a different perspective than any other astrologer I’ve met. And, in today’s episode she finally explains the planets and the houses in a way that makes sense to me. (You’ll hear Jaclyn’s dog Baxter participate in the conversation a few times. He’s a cute little fuzzy butt corgi with big beautiful ears and deep playful wisdom.) Find her online at www.Jaclynwallace.com Learn more about working with Kelsey here. Take my free Alignment Quiz here. Check out the shop here. Get your free Human Design chart here. Get a free love note for your Human Design energy type here. | |||
| The Energy of July with Amy White | 08 Jul 2021 | 00:58:10 | |
Amy White is back to talk about what the Greater Consciousness has to say about July. The word: It’s a time for remembering. Remembering and naming the experience we’ve all had this past year as trauma—even if the past year has held its gifts and positives. We can name trauma without having to qualify it or whitewash it or even having to unpack it and list all the hardships out to justify it as trauma. Just call it by name so it can be dissipated. It’s an invitation for finding ease and cleansing trauma. Take a listen to learn a bit of what July has in store for us all.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Talking to Animals with Emma Jensen | 01 Jul 2021 | 01:09:33 | |
We all can communicate with animals — that’s what this week’s guest, Emma Jensen, firmly believes. The key is learning to trust the messages you receive. Emma grew up in the corporate and government worlds. She has worked for big companies, such as Nike and Apple, as well as the U.S. Secret Service, but she always felt like her impact was meant to be more meaningful and bigger than what she was doing. It was through her personal development journey that she found her way to her current calling, animal communication and healing, and Human Design. She helps animals and their owners create a deeper, more understanding relationship while bringing healing to the animal as well.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Episode: A Meditation on Grief | 28 Jun 2021 | 00:10:41 | |
After the recent unexpected loss of my soul dog, I searched for a meditation on grief. I found lots, but they all gave me permission to feel sadness. That wasn’t what I needed. I had no problem feeling the sadness, pain, guilt, and questioning of grief. I wanted something to help me with those overwhelming feelings. I couldn’t find what I was looking for so I created it. I hope you never feel the pain of grief, but if you do, I hope this meditation helps.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Grieving in the Light | 24 Jun 2021 | 00:57:23 | |
This week my husband Pete and I talk about moving through the grief we both feel after the recent loss of our soul-dog, Makai. We talk about where we are now, what has helped us navigate this path, and the importance of holding space for the separate paths that our human-side and soul-side take through grief.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Enoughness with Kelly Covert | 17 Jun 2021 | 01:05:20 | |
This week, we dive into enoughness with Kelly Covert. Kelly is an inner voice coach with a passion for helping women who are overcoming perfectionism and chronic overachieving. She teaches how to create kinder habits that allow growth and transformation, while cultivating personal enoughness every day. We talk about enoughness, human design, and the journey toward remembering who we are—and forgetting who we were told to be. Kelly shares some tools to cultivate enoughness that you can start using today. Make sure to grab her Kinder Habits worksheet at the link below.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| The Energy of June with Amy White | 10 Jun 2021 | 01:04:39 | |
We talk to Amy White about what the Greater Consciousness has to say. The energy is shifting in June, although some people might have felt this shift already while others might not feel it for another month or so. You may feel a little battered at the moment and a little disconnected or adrift. But know that surrendering into these feelings and moving on from there is the path forward. Being present and focusing on the here and now is what matters. There are too many truth bombs to list here, so you’ll just have to listen in. You may even need to listen to this episode multiple times to absorb it all!
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Solo: I Know Nothing | 27 May 2021 | 00:45:34 | |
Beginner’s mind is a concept I’ve mentioned before on the Find Your Awesome Podcast. But even knowing it doesn’t mean I always succeed in embracing it. There are times when I struggle with it—particularly when I’m restarting something I’ve already “begun.” Teaching myself juggling? No problem adopting a beginner’s mind. But restarting biking this past winter? Yeah, not so much. So how can we adopt a beginner’s mind without having the universe shove it in our faces? It’s about letting go of expectations and stopping trying to predict the future. In short, it’s about embracing the fact that we know nothing—and that that’s a good thing.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Episode: Three Tools to Help You Love Yourself | 24 May 2021 | 00:17:14 | |
Loving ourselves is a lot of work. But it is such important work; it’s a necessary step in becoming as sparkly AF as the world needs us to be. So to help you out on this journey, I share three tools you can use to love yourself.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Jessica Page (the Queen of Alchemy) shares her Plant Medicine Journey | 20 May 2021 | 00:57:37 | |
Jessica Page is on a sabbatical from social media. Her digital detox has been a game-changer for her and she now feels more open to inspiration and creativity. Jessica is the Queen of Alchemy and an intuitive life and business coach recognized internationally as an expert in the field of personal transformation. On this week’s episode, we talk about ditching social media, how to unlock ourselves from our money stories and limitations, and her journey into plant medicine including her ayahuasca ceremony in Costa Rica.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Episode: Understanding Each Other’s Ajnas | 18 May 2021 | 00:13:20 | |
Pete is back for another conversation about real world human design experiences. In this bonus episode, we talk about some differences between an undefined Ajna (Kelsey) and a defined Ajna (Pete).
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| What does it mean to be a Highly Sensitive Person? | 01 Sep 2023 | 00:45:34 | |
I’m excited to introduce you to my friend Catherine Andrews. Catherine is a life coach who teaches highly sensitive women to stop overthinking, conquer fear and increase their confidence so they can unapologetically set and achieve goals in career, love and life. She writes and hosts The Sunday Soother, a newsletter and podcast on mindfulness and intentional living. Her program, the Highly Sensitive Person Leadership Academy, teaches HSPs how to leave behind impostor syndrome and people-pleasing so they can step into joyful, confident and authentic leadership. You can find her at catherinedandrews.com and @catherineandrews on Instagram. note that it's not catherineandrews.com, but there's a D in there - catherinedandrews.com] In this episode, we talk about Highly Sensitive People, Human Design, Animism, and a little bit of Feng Shui. I think you’re going to like this! For more on Catherine’s Highly Sensitive People Leadership Academy (HLA), check out www.catherinedandrews.com/hla Learn more about working with Kelsey here. Take my free Alignment Quiz here. Check out the shop here. Get your free Human Design chart here. Get a free love note for your Human Design energy type here. | |||
| Loving Radically with Kyle Moss | 13 May 2021 | 00:56:57 | |
Kyle Moss is a Joyful Mindset Coach and self-proclaimed Purveyor of Joy. So it should come as no surprise that we talk about all things joy-related in this week’s episode. We find out what joy tastes like, feels like, sounds like and looks like to Kyle. Aside from spreading joy and laughter everywhere she goes, Kyle provides vibrant mindset coaching and consulting services for ambitious women and organizations looking to live with more bold clarity, firm confidence, and daily contentment—no matter their circumstances. She loves working collaboratively with each client, wherever they find themselves, to find fiercely unique, joyful solutions to everyday challenges. We talk about the Bible and we talk about how to love the people around us without judging them. There is so much joy and love in this episode. There are also a few instances where the quality of the recording breaks up, but those shouldn’t interfere with your ability to get everything you can out of this episode.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Meditation: Giving Your Brain a Bath | 10 May 2021 | 00:11:53 | |
Sometimes the thoughts in my head are so swirly that I just want to give my brain a bath. That’s what this meditation is—an opportunity to bring your energy into your body and give your brain a bath so you can step out of the swirl and into calm presence.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Following the Joy with Ariana Joy | 06 May 2021 | 01:12:00 | |
Meet Ariana Joy. She’s my friend, client and favorite copywriter. She’s also a 5/1 Generator and the founder of the blog, Just Follow Joy. One of her principle tenets: following our joy isn’t just a “perk,” it’s a necessity for a happy, successful life. In this week’s episode, we talk about how Ariana fell in love with human design, and how it resonated with her so much as a celebration of what makes us all different. We had so much fun making this episode for you! We talk about Generators, Manifesting Generators, open Ajnas, and the difference between active and passive brains. And we crack ourselves up at the end. Hopefully, our joy is contagious.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Episode: Strategy for Non-Specific Manifestors | 03 May 2021 | 00:08:52 | |
This week’s bonus episode is about being a non-specific manifestor in a world full of advice about how to ask for what you want, and to be specific about that desire. But when a non-specific manifestor tries to be specific, they block their flow. So, what is a non-specific manifestor supposed to do? This quick episode gives you a “strategy” for leaning into the magic of non-specific manifesting.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| The Wisdom of the Greater Consciousness with Amy White | 29 Apr 2021 | 00:42:37 | |
Amy White is back! And she brought The Greater Consciousness with her. In case you missed the first episode with Amy (Amplifying Our Intuition, Channeling Wisdom and Talking to Dead People with Amy White), Amy is an Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. In this, the first of many energy updates with Amy, Amy channels The Greater Consciousness to tell us how to navigate the energy we’re all experiencing right now.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Episode: Using Human Design to Understand Pressure | 26 Apr 2021 | 00:16:16 | |
Do you feel mental pressure from texts or ill-timed questions or people asking things of you? Do you feel physical pressure from people asking if you are ready to go or just simply waiting until you are ready? Tune in to this week’s bonus episode for a conversation with my husband, Peter McDougall, about what we’ve learned about each other’s open pressure centers and how we are learning to communicate around them.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Uncover the Real You with Allison Pelot | 22 Apr 2021 | 01:02:44 | |
Allison Pelot is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. We talk about these things a little bit in this episode, but we dive deep into how the recent death of Allison’s dad helped her embrace her intuitive gifts and how she healed some past life traumas.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Meditation: Right Here, Right Now | 19 Apr 2021 | 00:16:13 | |
The present moment is all we have. Take a moment for yourself and be right here, right now.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| The (R)evolution with Monica Rodgers | 15 Apr 2021 | 00:55:03 | |
Holy moly, the wisdom and truth bombs are electric in this conversation with Monica Rodgers! Striving for all the things that other people say is what you should want is a guaranteed way to lead to a state of exhaustion. That’s where cynicism, resignation and the trance of just going with the flow come from. Monica woke up to this reality when she got sick and life gave her a full smackdown. The revelation: She had been building an empire on quicksand. Today, Monica is a tireless advocate for the full actualization of women, inspiring women everywhere to self-love and personal awakening. She guides women through their inner (r)evolution, from trance to transcendence, revealing the toxic myths of social conditioning and self-doubt in order to illuminate the magic and magnificence of our imperfect selves.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Meditation: Liquid Love-Light | 13 Apr 2021 | 00:14:46 | |
Pause your day and fill yourself up with golden sparkly liquid love-light with this guided meditation.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Using Human Design to Inform Your Goal-Setting | 06 Jul 2023 | 00:38:28 | |
A couple months ago, I got to be a guest speaker on the Goals With Soul Summit with Kate House. She asked me to talk about using Human Design to help you set goals. We did that. We also talked about other non-Human Design ways to set and reach goals and some ways to use Human Design to help you succeed in all aspects of life. Kate and I have so much fun together and that energy makes this conversation delicious. This interview is not only loaded with super helpful tips; it’s also overflowing with joyful, fun sparkly energy. Listen to my earlier conversation with Kate here. Learn more about working with me here. Take my free Alignment Quiz here. Check out the shop here. Get your free Human Design chart here. Get a free love note for your Human Design energy type here. | |||
| Episode 202: A Master Class in Chakras with Kelly Collins | 08 Apr 2021 | 00:57:36 | |
Ever wonder about chakras? Kelly Collins walks us through each of the seven chakras in this educational episode. Kelly is a yoga, wellness, and Soul Spark empowerment teacher and the host of the podcast - Soul Spark with Kelly Collins. She is a woman on a mission to help raise the collective consciousness through reconnecting and rebalancing the mind-body-spirit with movement, breathwork, and mindfulness practices. She is passionate about empowering people to uncover the deepest parts of themselves and to heal so that they can move forward to flourish and share their unique gifts with the world. Kelly and I have had so much fun together and I am so excited to share her with you in this episode.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Episode: Do Your Job | 05 Apr 2021 | 00:08:34 | |
Our job is to be sparklyAF—the specifics vary from one person to the next, but we’re all here to own and share our gifts. And we need to protect our sparkle in order to get that done. We’re all here to have an impact on the world. And you need to take care of yourself in order to be in the best position to bring your sparkle to the world.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Episode 200! A Master Class in Self Compassion with Melissa Maher | 01 Apr 2021 | 01:02:19 | |
This week’s episode is truly a gold mine of information about the power of self compassion. Melissa Maher is a Certified Professional Coach and Certified Mindfulness Meditation Teacher as a graduate of Jack Kornfield and Tara Brach’s two-year-long Mindfulness Meditation Teacher Certification Program. As a Mindfulness Coach, Melissa serves as a loving, nonjudgmental partner for curious, self-aware seekers and fellow coaches who want to deepen their mindfulness practice, embolden their intuition, and engage more compassionately with their internal and external landscape, so they can take wise action that nurtures positive change — in their own lives and the lives of others. Put in your earbuds and grab a pen and paper, because there is a whole lot of Truth about to get dropped in your lap.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Episode: The Courage to Quit | 30 Mar 2021 | 00:13:17 | |
We’re all here to be sparklyAF. But humaning is hard and we can get distracted by all of the things we feel we SHOULD be doing, which can take us away from the things that Light. Us. Up. Seeing those distractions for what they are is hard. And actually QUITTING those distractions can feel scary. We need to be brave enough to let go of those distractions—the Not This—in order to make space for what lights us up. That’s why I’m here to help you quit that stuff. 4 Weeks to Quit the Stuff that Isn’t Serving You starts April 11. Click here to join us.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bigger, Better, Braver with Nancy Pickard | 25 Mar 2021 | 00:53:02 | |
Bravery is a practice. Overcoming your fear is more about getting comfortable with discomfort than it is about conquering that fear. Nancy Pickard had a comfortable life when a divorce left her crushed and feeling unworthy. But her path to picking herself up helped her gain perspective on being Bigger, Better, Braver—which is the title of her book. A certified coach, she works with clients looking to develop a full, rewarding life. She helps clients learn to practice being brave and get used to doing scary things. She also helps clients develop boundaries.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Meditation: Focus Training | 22 Mar 2021 | 00:16:16 | |
Whether you have ADD, ADHD or have trouble focusing because of our instant gratification, short attention span culture, you can increase your ability to focus. To build our physical muscles, we do repeats in the gym. Let's train our focus muscles by doing some reps in meditation. You can do this. Ready? Let's go!
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Doing Things YOUR Way with Kourtney Thomas | 18 Mar 2021 | 01:02:03 | |
We start this week’s episode talking about Dolly Parton. Dolly is an icon of getting things done her way—and Kourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. The only “right” way to do something is the way that works for YOU. Her background in fitness and life coaching helps Kourtney helps women cut through the fluff to the conversations that matter. We cover a lot of ground in this episode, including the importance of recognizing that you always have a choice!
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Human Design Bonus: Open Root vs. Defined Root | 16 Mar 2021 | 00:11:50 | |
People with defined root centers need to move their bodies. People with open root centers are just fine sitting still. Sometimes it can feel like we’re different species. This is a candid conversation between Kelsey (who has a defined root) and her husband Pete (who has an open root).
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Amplifying Our Intuition, Channeling Wisdom and Talking to Dead People with Amy White | 11 Mar 2021 | 01:02:15 | |
Embracing our intuition isn’t simply a matter of trust—that kind of blind faith is sometimes hard to get behind. As Amy White explains, it’s about developing a relationship with ourselves so we can build that trust over time. Amy White is an Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. This episode covers some incredibly magical stuff, from how we can embrace our own magic to where we are heading as a collective consciousness. At the end of the episode, Amy connects with my uncle who recently died. I didn’t tell her anything beyond what you hear in the episode and wow, wow, wow. This episode is filled with wisdom and magic. And so are you.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Meditation: A Brand New Moment | 08 Mar 2021 | 00:12:11 | |
Some days are challenging. Some weeks are challenging. Some moments are challenging. But one challenging moment does not need to create another challenging moment. This meditation reminds us that yesterday is not today. Every moment is brand new. This moment is all that is. Be right here, right now.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Rainbows, Sparkle and Love with Jaclyn | 29 Jun 2023 | 00:35:47 | |
Guess what, amazing humans! I’m so excited to introduce you to my client Jaclyn. She’s really fantastic and I think you’ll love her energy. Learn more about working with Kelsey here. Take my free Alignment Quiz here. Check out the shop here. Get your free Human Design chart here. Get a free love note for your Human Design energy type here. | |||
| SOLO: Integration, pain and an open crown | 04 Mar 2021 | 00:44:35 | |
Hi wonderful listeners! This one is just me (Kelsey) sharing love, light and epiphanies.
I talk about my desire to make ripples of light, share some recent lessons from pain, explore the journey of integration and discuss my experiences and practices around my open crown.
Book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Bonus Meditation: The Space Between | 01 Mar 2021 | 00:12:47 | |
The space in between is a natural part of everyday life for every being on the planet. And yet, it tends to make us humans so uncomfortable that we spend a lot of energy and effort trying to push through to the next thing. What would happen if we acknowledged and honored the in-between? We explore that question in this meditation and we discover that there is magic in the in-between.
Kelsey is currently accepting new clients for alignment coaching and Human Design readings. Inquire about Alignment Coaching here:
https://www.kelseyabbott.com/alignment-coaching
and book a Human Design reading here:
https://www.kelseyabbott.com/humandesign
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| Dacy Gillespie on Mindful Styling | 25 Feb 2021 | 01:05:49 | |
Clothing can feed a vicious cycle of purging our closets to gain the satisfaction of having simplicity, followed by a desire to fill it back up again with new things. As a personal stylist, Dacy Gillespie helps clients let go of the external messages they’ve been given about what they should wear. She helps them get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world. We touch on a lot of good stuff in this episode from the challenge of letting go of assumptions about our identities, about how our bodies aren’t “supposed” to change, and how we don’t need to limit ourselves to what others say we “should” wear.
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