Explore every episode of the podcast The Fighting Brain

Perception & Focus – Your Body Is Fighting. But Is Your Brain Fully Present?Why do you lose focus even when your body feels ready? In this episode, we explore the neuroscience of attention in combat sports. Learn how your brain filters sensory information, why stress changes your perception, and how vision and the nervous system influence decision-making under pressure. Discover why better performance starts with better perception and why brain-based training is a powerful complement to traditional training.

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https://www.laraschwab.com/

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 If you want to become a better fighter, you don’t just train your body, you train your perception.

In this first episode, we explore how vision truly shapes performance in combat sports - far beyond simply “seeing.” Your visual system is one of the most important sources of information for your brain, directly influencing reaction time, decision-making, balance, timing, and awareness.

We break down how elite fighters don’t just react faster, but process visual information more efficiently and predictively. You’ll learn how visual input is processed in the brain, why perception always comes before movement, and how this directly impacts every action in a fight.

Official Website:
https://www.laraschwab.com/

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In this first episode of The Fighting Brain, we break down the core idea behind this podcast: how performance in combat sports is actually created inside the brain.

Fighting is not random. It is not just physical skill or conditioning. Every reaction, every decision, and every movement starts with a simple internal process: input, interpretation, and output.In this episode, I introduce this system and explain how the brain filters information, assigns meaning under pressure, and produces action in real time. Understanding this framework is the foundation for everything we will explore in future episodes.

This podcast is based on the same core concepts as my German podcast Nervenstark, which has already built a strong audience in the field of performance and mindset training.

For more information, additional content, and coaching resources, visit:
https://www.laraschwab.com/

Welcome to The Fighting Brain.