The Fertility Reset – Details, episodes & analysis

I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time.

Here is what is discussed in this episode:

• 0:40- Jessica's intro and how her journey started
• 2:14- Jessica and her husband decided to get tested
• 7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer
• 12:24- Second round of IVF and what was different than the first round
• 19:30- After the transfer
• 21:31- Beta test
• 24:07- ultrasounds and waiting
• 26:17- Parallel journeys
• 29:55- Final thoughts

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility

Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing.

Here is what is discussed in this episode:

• 1:15- Something I thought was true while on my infertility journey
• 6:27- The biggest mistake
• 7:39- The time of day it impacts the most
• 9:13- Over hungry at the end of the day 
• 10:00- How it impacts your fertility

Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility

Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Today I am sharing with you the first nutrition mistake I see when people are doing IVF. The idea of "I am eating healthy for IVF," sometimes it can seem like this mistake is helping however, it could be doing the opposite.

Don't forget to tune in next month for part 2!

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Ready to eliminate the noise and simplify IVF nutrition? Click here for my free masterclass!

Want to start Fertility Nutrition Academy? Click here for more information!

What is gluten? Why is going gluten free during IVF something people are doing? What is celiac disease and how does that relate to IVF? I answer all these questions and more in today's episode!

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Ready to join Fertility Nutrition Academy? Click here to find out more!

There are so man nuances with IVF nutrition, thinking it is black or white is never helpful. It honestly can create unnecessary stress on top of your already stressful IVF journey. I am here to break down why eliminating foods may not be necessary for you. 

Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist

Ready to join Fertility Nutrition Academy? Click here to find out more!

In this episode I explain how the last egg retrieval (talked about in episode 2) didn't go as planned so we tried a 3rd egg retrieval. I share all of my thoughts and feelings about doing a 3rd egg retrieval and how IVF is basically an experiment. Everyone's body is different and you never know what is going to happen.

In this episode I share an experience with IVF and what I did differently from the first time I did it. We tend to blame ourselves when things don't go as expected and wonder what more we could have done but sometimes we cannot control the outcome. I share how I am learning to let go of wanting that control and learning to love myself and take care of my body through the process.

I am sharing about my fertility journey with you and how I have changed and grown from who I was when I started trying to conceive. As hard as it is to believe, there is purpose in the journey if you allow yourself to see it.

I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things IVF, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!

This is our final episode of Food Peace, Please. However we are both starting our own podcasts for our specific communities! So be on the look out for those coming soon!

In this episode we are giving you tips on how to get through this holiday season! Like what to do when people comment on your food choices and how to have your own back.

If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply

If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here