What happens when everything you thought you knew about God, faith, and womanhood begins to crack open?

In this powerful episode of The Femme Cast, healer and priestess Crystal Dawn of Crystal Dawn Alchemy shares her extraordinary journey from growing up as a pastor’s daughter in evangelical Christianity to experiencing a radical spiritual awakening that changed everything.

For years, Crystal lived inside the box of religious conditioning—absorbing the belief that to be “good” meant to obey, submit, and stay small. Her first taste of freedom came in her teens when she began questioning the church’s teachings, but nothing could have prepared her for what came next: eight snakes appearing in her basement over six weeks, igniting an initiation that reconnected her to the suppressed energy of Lilith and unleashed a primordial rage buried in the collective feminine.

Crystal vulnerably reveals what it felt like to hold the shame of breaking her church’s rules, how she discovered that the stories of women in the Bible had been intentionally rewritten, and the moment she realized that Mary Magdalene was not a fallen woman, but a priestess and Yeshua’s equal partner. These revelations shook her foundation and led her to reclaim her body, her voice, and her spiritual sovereignty.

Her story is raw, embodied, and deeply human. From the fear of losing her safe space to the courage of facing spiritual initiations head-on, Crystal shows us that everything we’ve been taught to silence—our intuition, emotions, sexuality, even our rage—may actually be the key to our power.

This episode is not just about breaking free from patriarchy; it’s about remembering who you truly are. If you’ve ever felt silenced, unworthy, or disconnected from your voice, Crystal’s journey will awaken something inside you that has been waiting to rise.

Connect with Crystal:
Instagram @CrystalDawnAlchemy4
Website: www.crystaldawnalchemy.com

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever felt like you’re living two (or three) different lives—shifting your personality, silencing your needs, or watering yourself down just to be accepted? The truth is, every time you hide your authentic self, you’re not only draining your energy—you’re unconsciously sabotaging your relationships, your career, and even your ability to reach your highest potential.

In this episode of The Femme Cast, I pull back the curtain on the hidden cost of inauthenticity and reveal how trying to be a "palatable" version of yourself keeps you stuck in a cycle of burnout, unfulfilling relationships, and missed opportunities. We’ll unpack:

🎤 Why compartmentalizing yourself across work, family, and friendships blocks you from real connection

🎤 How pretending to be more flexible, easy, or accommodating than you truly are repels aligned people and opportunities (even if it once worked for survival)

🎤 The massive energy drain of living life as a “16-hour-a-day performance” instead of your authentic default setting

🎤 Why showing up as a crisp white shirt pretending to be a sleek black turtleneck will never magnetize what’s actually meant for you

🎤 A simple yet powerful daily practice to step into more authenticity, attract aligned love, and create success without sacrificing who you are

The journey to your next level of love, fulfillment, and abundance doesn’t come from becoming “more” of anything—it comes from stripping away the layers of performance and remembering that your truest self is your greatest magnet.

If you’ve ever wondered why you feel drained, stuck, or unseen—even though you’re doing “all the right things”—this episode will feel like the wake-up call you didn’t know you needed.

Because here’s the truth: You will never reach your highest potential as a watered-down version of yourself. The moment you stop performing and start embodying your whole self is the moment you unlock the love, opportunities, and freedom that have been waiting for you all along.

Tune in now, and let’s talk about how to stop hiding, start aligning, and finally step boldly into the life that was made for the real you.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

You can fake “black cat” energy all you want… but your energy never lies.

If you’ve been trying to master that mysterious, unbothered, magnetic vibe to attract love, while secretly spiraling, overthinking, and checking his online status every five minutes, you’re not alone. I’ve been there.

The truth? 

Acting unbothered without actually feeling secure is just emotional cosplay. It might work at first, but eventually, the cracks show and people can feel the anxious attachment underneath, even if they can’t name it. That’s when the chasing, people-pleasing, and centering men above yourself takes over.

In this episode of The Femme Cast, I’m sharing:

🎤 Why fake confidence always sabotages real connection.

🎤 How I went from “cool girl” façade to full-blown anxious chaser (and the heartbreak it brought).

🎤 The exact process I used to heal my anxious attachment and shift into secure, magnetic energy.

🎤 How decentralizing men and making yourself the main character transforms not just your relationships — but your entire life.

We’ll talk about the hidden link between childhood abandonment wounds and adult relationship patterns, why authentic “black cat energy” is a byproduct of deep self-healing, and how to stop chasing approval so you can start attracting the kind of love, purpose, and expansion you actually desire.

If you’ve ever wondered why you keep abandoning yourself in relationships — or how to break the cycle for good — this episode is your permission slip to stop performing, start healing, and become magnetic in a way that’s impossible to fake.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have been changed to protect the “not so innocent.” Each of these said douchebags helped me to make a life changing mindset shift and more importantly, each taught me a very powerful lesson about radical self.

In today's episode I am going to share all about douchebag number 2: The One Who Would Ghost, Bench And Breadcrumb Me, And Give Me Just Enough To Keep Me Coming Back (A Lesson In Raising The Bar In My Relationships).

And it’s all happening right here on TheFemmeCast.

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have been changed to protect the “not so innocent.” Each of these said douchebags helped me to make a life changing mindset shift and more importantly, each taught me a very powerful lesson about radical self.

In today's episode I am going to share all about douchebag number 3: The One Who Tried To Turn Me Into Something I'm Not (A Lesson In Believing That I am Enough). 

And it’s all happening right here on TheFemmeCast. 

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have been changed to protect the “not so innocent.” Each of these said douchebags helped me to make a life changing mindset shift and more importantly, each taught me a very powerful lesson about radical self.

In today's episode I am going to share all about douchebag number 4: The One Who Always Took Way More Than He Had To Give (A Lesson In Giving And Receiving).

And it’s all happening right here on TheFemmeCast.

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, we continue our journey into The Douchebag Diaries. The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have been changed to protect the “not so innocent.” Each of these said douchebags helped me to make a life changing mindset shift and more importantly, each taught me a very powerful lesson about radical self.

In today's episode I am going to share all about douchebag number 5: The One Who Left Me Hanging Without Closure (A Lesson In Letting Go).

And it’s all happening right here on TheFemmeCast.

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

One of the areas in my life that was always a “hot mess” was my relationships. That’s why, in this episode of TheFemmeCast, I am thrilled to introduce to you The Douchebag Diaries series! The series is devoted to sharing the stories of the top 5 douchebags I had the privilege of dating and learning a “hot mess” pile of lessons from in my “hot mess” romantic lifetime. All the names, dates and locations have been changed to protect the “not so innocent.” 

One thing I do have to say though is that each of these said douchebags helped me to make a life changing mindset shift and more importantly, each taught me a very powerful lesson about radical self. And so for that reason, I am truly grateful for each and every one of them. From the one who would always trash talk all his ex-girlfriends and eventually me, to one who cheated and managed to manipulate so much that he made me believe I was crazy for thinking he cheated, I am grateful to them all. And I dish about all of them right here on TheFemmeCast. 

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Ever wonder how you can bring the sexy back into your life, even in those moments when you just don't feel sexy? Trust me when I tell you...so have I! That's why in this episode of the TheFemmeCast, I've invited Boudoir Photographer Gabby Jockers, owner of Embodied Art Boudoir, a body positive boudoir studio in Golden Colorado, to share with us how she uses a blend of photography and mindfulness techniques like meditation and breathwork, to help her clients connect with their bodies. Her approach to photography is more than just a sexy photo shoot, it's a transformative step in her clients' self-love journey.

In this powerful conversation, we unpack the importance of creating safe spaces for women to express their emotions and reconnect with their bodies. Gabby sheds light on the challenges women often grapple with, such as body dysmorphia and negative self-talk, and how boudoir photography can shift perspective and fuel self-acceptance. She also shares her insights about the need for diversifying beauty standards in the media, the concept of body neutrality, and the importance of gratitude for our bodies.

To wrap up, Gabby reveals her toolbox for self-care, featuring her affirmation card deck, The Body Deck. These resources can kickstart your journey towards positive changes in your life. So whether you're intrigued by boudoir photography, eager to cultivate self-love and body acceptance, or just looking to be inspired by a woman passionate about empowering others, this episode is a must-listen. Tune in, relax, and let's embrace this journey to self-love and acceptance together.

Let's do this.

Connect with Gabby on IG: https://www.instagram.com/embodiedartboudoir
Check out her website: https://embodiedartboudoir.com
Sign up for her newsletter: https://eab.myflodesk.com/newsletter-signup
Check out The Body Deck: https://embodiedartboudoir.com/the-body-deck

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Ever wonder why you’ve always struggled with being a perfectionist. Are you curious about why you’re always being too hard on yourself? If so, I totally get it.

For years I wondered why I struggled so much with perfectionism, and why I was always so hard on myself for the littlest things. I was even hard on myself, for being hard myself…if you can imagine. Until I started to understand more about my perfectionism, and why it was something that I struggled with for so long.

That’s why on this episode of TheFemmeCast, we’re going to talk all about the real reason you might struggle with being a perfectionist, and what you can do today to help yourself break free from that pattern once and for all. All while mastering the art of radical self love and acceptance. So that you can start living your best hot mess life today. 

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Admit it! You take a little pride in the fact that you're a perfectionist don’t you? Sure you joke about it, making it seem like it’s that annoying and quirky quality that you have, and wish you didn’t. But deep down, you know you kind of like it…don’t you? And I know, because this was me. 

I would make fun of myself all the time, admitting to others that I was indeed a perfectionist like it was such an annoying thing. But on the inside, I was secretly proud of being a perfectionist. I mean come on, who wouldn’t feel proud about getting things perfect every single time, am I right?! lol. That is until you don’t. When that happens, being a perfectionist can very quickly become your worst mental nightmare. 

• When the career that you were at the top of game with suddenly has you feeling like a failure
• When the perfect marriage or relationship suddenly slaps you in the face with something you never expected
• When the perfect business that you built from the ground up with everyone watching suddenly burns to the ground. 

These are the times that will teach you whether or not the confidence you have in yourself is real. 

That’s why on this episode of TheFemmeCast, we’re going to talk all about how perfectionism could lead to false self esteem. The kind that can quickly cause you to downward spiral as soon as something goes wrong. 

I’m also going to share with you how to navigate that downward spiral, so that you can come out the other side relatively in one piece, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Do you often feel like you are putting your life on hold? Is being a perfectionist keeping you from living your best life?

As a perfectionist, it's easy to get caught up in the idea that everything has to be perfect before you can start living your best life. But the truth is, perfectionism can be paralyzing and prevent you from taking action to create everything you desire.

Putting life on hold until everything is perfect is not a sustainable way to live. It's time to let go of the idea that everything has to be perfect and start taking small steps towards your dreams. 

In this episode of  TheFemmeCast, I share about how I had to overcome my insecurities about my body to book a trip and enjoy myself. It was a small step, but it made a big impact on my life. 

So, don't let perfectionism hold you back from living your best life. Take the first step towards your dreams today, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Are you a perfectionist? Are you constantly striving for perfection in everything that you do? So much so that it’s triggering massive anxiety? Do you often struggle with burnout and overwhelm? If so, you are going to want to listen to this episode.

In this episode of TheFemmeCast, I’m going to get real about how striving for perfection can trigger some massive anxiety and do a number on your mental health. But don't worry, I'm not here to rain on your parade - I'm here to help you spare your mental health by embracing your imperfections and just living your best life, even if it is a bit of a hot mess right now. 

We'll talk about how progress and growth are way more important than being perfect, and how setting realistic goals is key. Plus, I'll remind you that your worth is not defined by your achievements or failures - you're amazing just the way you are!

But don't worry, I'm not just going to leave you hanging. I've also got some practical tips and advice to help you break free from people-pleasing and perfectionism, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

I spent years smiling through heartbreak, betrayal, and depression—convincing everyone (and eventually myself) that I was fine. Behind the façade of the “perfect couple” was a reality I refused to face: infidelity, emotional abandonment, and a deep well of unprocessed pain that I kept buried under toxic positivity and denial.

I didn’t know it then, but this was the most devastating form of self-abandonment. And it came at a cost I could never have imagined.

The rage, grief, and heartbreak I refused to feel didn’t just disappear—they festered. They showed up as digestive issues, chronic pain, insomnia, mood swings, skin rashes, and explosive emotional outbursts over the smallest triggers. Worse, they trapped me in an energetic loop that kept attracting the same toxic dynamics I was desperate to escape.

Here’s the truth no one tells you.

You can repeat affirmations until your voice is hoarse, plaster vision boards across your walls, and meditate for hours—but if you are suppressing the emotions living in your body, those emotions are still creating your reality.

In this raw and unfiltered episode of The Femme Cast, I’m pulling back the curtain on:

🎤 Why pretending to be “okay” is the ultimate betrayal of self
🎤 How suppressed emotions hijack your manifestation and your relationships
🎤 The sneaky ways emotional denial shows up as physical illness and chronic pain
🎤 Why the Universe will always send you “emotional homework” before delivering your desires
🎤 How to process emotions in a way that’s safe, sacred, and shockingly fast

If you’ve ever wondered why you keep attracting emotionally unavailable partners, why the same painful patterns keep replaying in your life, or why your manifestations keep stalling—this episode holds the key.

Because your emotions aren’t inconvenient roadblocks. They are intelligent messengers, designed to guide you into the highest version of yourself. 

If you’re willing to feel them.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever wondered why people-pleasing and perfectionism often go hand in hand? Do you often find yourself struggling with being both a people-pleaser and a perfectionist? Well, you're not alone, my friend.

In this episode of TheFemmeCast, I spill the tea on my personal journey of breaking free from the chains of people-pleasing and perfectionism. 

Let me tell you, being a perfectionist and a people-pleaser is not sexy at all. I used to take pride in my perfectionism, thinking it was something to be proud of. But boy, was I wrong! My perfectionism was just another form of people-pleasing, and it held me back in so many ways. I set the most impossible standards for myself, and would almost always lead me into a spiral of negative thoughts and feelings when I didn't meet them.

But fear not, my friend! I'm here to tell you that embracing imperfection is the key to breaking free from people-pleasing and perfectionism. It's time to let go of the expectation of perfection and embrace the messiness of life. Waiting for perfection is like waiting for a unicorn to show up at your doorstep. It's not gonna happen! So start living your best life now, even if it is a hot mess, and remind yourself that your best is enough.

Breaking free from people-pleasing and perfectionism is a process. It takes time, effort, and a willingness to embrace imperfection. But trust me, it's worth it! So, let’s dive in and help you to do just that, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Let's talk about perfectionism, shall we? Now, I know we all want to be the best at everything we do, but sometimes that drive for perfection can lead to burnout, overwhelm, and exhaustion. Trust me, I've been there.

But fear not, my friends! I've learned a thing or two about the power of radical self-love and self-care. It's all about letting go of that pressure to be perfect, and instead focusing on progress and growth.

In this episode of TheFemmeCast, I delve deeper into the topic of perfectionism and how it can negatively impact our lives. I share my personal experience with burnout, overwhelm, and exhaustion caused by the constant pressure to be perfect. However, I also offer a solution to this problem. And that solution is radical self love. 

By focusing on radical self love, and setting healthy boundaries, we can break free from the cycle of perfectionism and achieve a greater sense of fulfillment and well-being.

So break free from the cycle of perfectionism and choose fulfillment and well being instead, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Caregiving is no easy task. In fact, it can be absolutely depleting. And we can get so caught up in the frustration and the overwhelm of all of our to do's, that we can forget or even refuse, to do the most important thing as a caregiver. And that is taking care of ourselves.

That's why on this episode of TheFemmeCast, I'm going to share with you my own experiences and frustrations with being a caregiver, as well as all of the "normal" feelings we can experience as a result of.  Plus, I'm also going to share with you my best advice and strategies that I've used, so that regardless of how frustrated and overwhelmed you might be feeling, you're still taking care of yourself and making what you need a priority as well. 

I know it's not always easy. But it is necessary. For you and for them.  So if you're a caregiver (or if you know one) then you're definitely gonna want to listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

I have been dying to record this episode for so long. Come to think of it, I’m not sure why it’s even taken this long lol. Regardless, here we are.

That’s why on this episode of TheFemmeCast, I share with you my process for how I transform my life, again and again and again, simply and easily, with the power of five. These are five life changing daily habits that when stacked together and done repeatedly day after day, have the power to change your life. And the best part is that, these are habits that are unique to you! 

I truly believe that the best transformations are the ones that happen one day at a time. When you commit to taking small incremental steps each and every day towards what you desire, there is literally no limit to what you can accomplish. 

You really do just have to decide what it is you truly want, and what you’re willing to do every single day to get there. 

So if you’re ready to create some massive change and transformation, then you're going to want to listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

If you’ve been a devoted member of “girl world,” you’ve probably experienced some “girl on girl crime“ as labeled Ms. Norbury, who was Tina Fey’s character in the movie Mean Girls.  

And by crime, I am referring to the hurtful act of talking about one another, and tearing each other down behind our backs. For many of us, this has been a very real experience.

We’ve all been guilty of it.
We’ve all been on the receiving end of it.

And it can often lead to us having this overwhelming fear of what everyone else will say or think, about anything and everything we do or don't do.

I know because for the longest time, this was me.

I would worry about what everyone else was saying or thinking about me, and letting that be the deciding factor in all of my decision making. Until I finally decided enough was enough, and I was no longer going to let this be the GPS of the direction of my life. I was ready to finally be free of the fear of what everyone else was saying or thinking, and just start living my best damn life…even if it was a ‘hot mess.’

That’s why on this episode of TheFemmeCast, I am going to share with you exactly how I did that, so that you too can start living your best ‘hot mess’ life.

So if you've ever struggled with this overwhelming fear of what everyone else will say or think, about anything and everything you do or don't do, then you're gonna want to listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have things been really intense for you lately? Have your worst patterns, behaviors and triggers been shown to you in the last few weeks? Have you been struggling with your own people pleasing tendencies and negative beliefs around your own enough-ness? 

If so, trust me when I tell you that I have been right there with you. 

All of my worst fears and limiting beliefs about myself have been triggered in the last few weeks, as well as the intense highs and lows that are a direct result of my people pleasing tendencies. All of which has led to some massive realizations and aha moments. 

That’s why in this episode of TheFemmeCast, I am going to share with you all the details of my recent people pleasing hot mess, how I finally realized what was really happening and how it was all supporting me anyway. And truth be told, it may or may not have had a little something to do with binge watching Laguna Beach reruns, and listening to Back to the Beach with Kristin Cavallari and Stephen Colletti.

So if this sounds anything like you in these last few weeks, then you're gonna want to listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever struggled with feeling like no matter how much you do, it is never enough? Have you ever felt so exhausted and depleted at the end of the day doing everything for everyone else, that you don't even have the energy to do the simplest things to take care of yourself?

If so, trust me when I tell you I totally get it. 

I had gotten to the point where nothing I was doing was ever enough for anyone. Least of all me. And what I was doing, I was totally messing up because I was trying to do so much all at once. I didn't even have any energy left at the end of the day to do the simplest things...like washing my face before bed. 

That’s why in this episode of TheFemmeCast, I am going to share with you the art of doing less, asking for more, and knowing that it's enough. So that you can do less, feel better, and finally come to the realization that who you are and what you give, is in fact enough. 

So if you've ever struggled with feeling like no matter how much you do it's never enough, then you're going to want to listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever struggled to find the motivation and the discipline to take care of yourself? Have you ever felt like your body, mind and emotions were all a next level hot mess, and literally hard wired to work against you? 

Trust me. I totally get it. I get it because I once upon a time I was seriously struggling. I was in a mental, physical, emotional and energetic rut. 

• I was depressed 
• I was anxious
• I was overweight
• I had inflammation literally all over my body
• And I was utterly exhausted…like all the time. 

And because I was exhausted, I had zero energy or motivation to do anything about it. But I knew I had the power to do something. So I made a few small but life changing decisions, and honestly…my only regret is that I didn’t do it sooner. 

Some I've mastered. Some I'm still working on. But all have created a powerful shift for me regardless.

That’s why in this episode of TheFemmeCast,  I am going to share with you the small and simple choices I made to help me uplevel my life: mentally, physically, emotionally and energetically, so that maybe there will be something in there to help you do the same. 

So if you've ever struggled to find the motivation and the discipline to take care of yourself, and felt like your body, mind and emotions were all literally hard wired to work against you, then you're gonna want to listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever struggled with depression and anxiety?  Do you often choose to either pretend to be happy, or to rush home to be alone with your feelings, rather than openly and honestly sharing how you're feeling with the ones you love and trust?

If so, I totally get it. Afterall, this was my go-to coping strategy for years. Pretending to be happy when everyone else was around, until I could finally find an excuse to escape and cut myself off from the rest of the world, all so that I could just be alone with my feelings.

I literally became an emotional escape artist. The kind that had everyone convinced that I always had it all together, by always pretending to be happy on the outside while I was actually suffering on the inside.

Sadly, this is something that I think many of us who struggle with depression and anxiety do. And the very first thing I think we need to change.

That’s why in this episode of TheFemmeCast and in honor of World Mental Health Day I am going to share why I choose (and often still choose) to isolate myself from others and hide how I’m feeling when I’m depressed or anxious, and explore how we can begin to shift that. For ourselves and each other. 

So if you've ever struggled with depression and anxiety, if you've often found yourself dealing with it by becoming an emotional escape artist and pretending to be happy on the outside, while you were actually suffering on the inside, then you’re gonna wanna listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever gone through a long period of unhappiness? One that was filled with so much loss, pain and grief, that you thought it would never end? One where you spent most of your time wondering what the heck you’d done wrong to end up there in the first place? 

What if I told you that, you’ve done nothing wrong. Sometimes life just happens, and it happens to the best of us. And believe it or not, it is actually happening for you. 

I know, that's a hard pill to swallow when you're in it. I get it. I’ve totally been there. But it is true.

That’s why in this episode of TheFemmeCast, I am going to share with you what I did to get past my season of unhappiness. The one I was convinced would never end. I will share my best advice and mindset shifts that made the biggest difference for me. And of course, the many mistakes I made along the way so that you know exactly what not to do. 

So if you’re going through a season of unhappiness, one that feels like it will never end, then you're gonna want to listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever been told to tone it down? To stop being so extra? To take up less space so others could feel more comfortable?

If you’ve ever felt like your light made people squint—this episode is your reminder that the problem was never you. It was the room you were in.

In this raw and unfiltered episode of The Femme Cast, I take you behind the curtain of the subtle and not-so-subtle ways we’re made to feel like we’re “too much” in friendships, workplaces, and even sisterhood circles—and how those experiences are almost never about us, but a reflection of others' discomfort with their own unhealed wounds.

We’ll explore:

🎤How childhood trauma and abandonment wounds shape our fear of standing out

🎤What it really means when someone is threatened by your shine

🎤The difference between sisterhood wounds and survival wounds—and how they quietly sabotage female connection

🎤Why being palatable and pleasing won’t keep you safe—it’ll keep you stuck

🎤And how to finally stop shrinking in spaces that were never meant to hold your full power

I share personal stories—from being subtly silenced in the workplace to being policed by friends for being “too much” at brunch (yes, the outfit shaming is real). And I break down the invisible dynamics that turn confident women into emotional contortionists just to belong.

But here's the truth:

You were never too much.
You were just too bright for people still trying to hide in the dark.

So if you’ve been doubting your worth, questioning your voice, or wondering if you need to shrink to be loved—this episode will help you reclaim the parts of yourself you’ve been taught to hide.

Because real safety doesn’t come from dimming your light.

It comes from shining anyway—and trusting that the right people will never ask you to shrink.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Are you ashamed of your hot mess? Do you waste all your energy trying to hide the hot mess from being seen? Do you agonize over anyone ever seeing the hot mess that you are trying so desperately to hide?

I get it…and I get it because I have been there. And I can viscerally feel that fear of people finding out, whatever it was that I was trying so hard to hide.

That’s why in this episode of TheFemmeCast, I’m going to share with you the 4 ways my life changed when I finally just embraced my hot mess and accepted it for what it was. 

So if you’ve been overwhelmed by your hot mess and wasting all your energy worrying about how you’re going to hide or control it, then you’re gonna wanna listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Do you ever feel like you’re putting life on hold? Have you ever put off living your life the way you want to live it, until some other external condition, obligation or prerequisite to be true?

When I pay off my credit card, then I can finally take that trip that I have always wanted to take.

When I lose some weight, then I can finally go out and buy some clothes that I actually like.

When the business takes off, then I can finally take some time off to rest and recharge.

When things calm down and the hot mess is not so “hot” anymore, then I can finally focus on taking care of myself.

Or whatever else it is for you. Just fill in the blank:

When I _______, then I can finally_______.

I have honestly done that more times than I care to count. Before I knew it, decades had gone by and I was still waiting for the same conditions to be true and putting off all the things.

I was still waiting to pay off my cards.

I was still waiting to lose weight.

I was still waiting for the business to take off.

I was still waiting for the hot mess to be….well…not so “hot” anymore.

So if you want my honest advice, stop waiting for shit to be perfect, and start living your best life now.

That’s why in this episode of TheFemmeCast, I am going to share with you the simple steps and mindset shifts I needed to make to make it all possible. So that you can finally stop putting off living your best life once and for all.

So if you've ever found yourself waiting for some external condition to be true before you start living your best life, then you're gonna want to listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever struggled with feeling as though, who you are is enough? Do you constantly go above and beyond in your work and in your relationships, hoping that one day people will acknowledge just how valuable you truly are?

If so, I totally get it. I’ve been there many times myself. And if I’m being perfectly honest, I still find myself going back there from time to time. And what I’ve learned (again and again….and again) is that the key to shifting that, is to have radical self love and acceptance of yourself, so that you’re no longer desperately wishing for others to do the validating for you.

That’s why on this episode of TheFemmeCast, I am going to share with you the 5 lessons in radical self love that I learned traveling through Southeast Asia, so that you too can pass on some of that much needed radical love and acceptance onto yourself.

So if you ever struggle with feeling like who you are is enough, and constantly feeling like you need to do more, be more, have more, then you're gonna wanna listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Have you ever just wished for a do-over? 
Have you ever wondered if it was possible to actually just blow your life up and start over again from scratch? 
Have you ever dreamed about running away and starting over somewhere, where no one knows anything about you? Somewhere you and your life are literally a blank slate? Somewhere you can create whatever you want?

Trust me. I get it. I have totally been there. And quite honestly. I did it. I literally blew up my life. 

Was it easy? Nope. 
Did I F it up? Oh yeah!!

But it was totally worth it for the most part. And I F’d it up just enough so that I could learn some valuable lessons along the way. 

That’s why in this episode of TheFemmeCast, I am going to share with you the one about the time I blew up my life and started over from scratch. So hopefully if you’re listening, you’ll know what to do to get your do over, while avoiding making the same mistakes. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Your intuition is your greatest super power. It’s your greatest tool to guide you to your greatest life, no matter how much of a hot mess it is. 

Right here. 
Right now. 
In this moment. 

You have the power to tap into your greatest life with every choice that you make, as long as you are making the right choices. In fact, that next decision that you make, could be the one that changes everything for the better.

That’s why on this episode of TheFemmeCast,I am going to share with you how you can quickly tap into the power of your intuition, and learn how to recognize it, build it and strengthen it, so that you can start to use it and trust it more and more in your daily life. 

If you’ve been struggling with uncertainty, not knowing what to do, and feeling like you have to make all the wrong decisions before you make the right one, then you’re gonna want to listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Today was one of those days when the depression and anxiety have just sort of creeped back in. They’ve shown up at the door like a very unwanted and very uninvited guest peeping through the window, right back at you. Such that hiding from them and pretending you’re not home, is no longer an option. 

It’s here. It is what it is. It will pass. I know that now. However, I truly believe that it is how we deal with depression and anxiety in the moment that makes all the difference in how we move through it. 

That’s why in this episode of TheFemmeCast, I’ll be sharing with you some of my best tips and practices for how I deal with my depression and anxiety when it creeps back in, and what I have learned to do in order to move through it more quickly and easily. 

So if you’re someone who struggles with depression and anxiety, then you’re gonna want to listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Many of us have been hard wired to believe that we need to put everyone else's needs first. We’ve been hard wired to believe that this is what we have to do in order to be a good wife, mother, daughter, sister, friend, human, etc. I know this was the case for me and for most of the women in my life. 

In fact, I did everything I could to be a good human. I worked harder. I did better. I did my best to take care of others and to try and do what made them happy. And yet, all the while I was mystified.

If I was such a good human, then why?  

Why was nobody ever giving back to me the way I was giving to them? 

Why was everyone around me excelling and being recognized for everything they did, while I was being left behind, unseen and unheard, to clean up the hot mess? 

Why was I filled with so much anger and resentment at the end of the day? 

Until I made one decision that would change everything. The decision to put myself first.

That’s why on this episode of TheFemmeCast, I am going to share with you how I finally made the decision to put myself first. And the actions I took to back up that decision. In my work. In my relationships. And in my life. And how quickly this same decision can transform your life, if you finally commit to it. 

If you’ve been struggling with feeling as though you’ve been giving and giving and giving to everyone and everything else around you.

If you’ve been feeling exhausted and depleted and completely taken advantage of and unappreciated at the end of the day.

If you’ve been waiting for the world to reward, acknowledge and appreciate you for all that you do, and to give back to you the way you’ve been giving to it.

Then you’re going to want to listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

If there’s anything the last few years have taught me, it’s that the road to massive change and transformation can be challenging, or it can be blissfully easy and enjoyable. It all depends on how you bring about that change and transformation. 

That’s why on this episode of TheFemmeCast, I am breaking down exactly how I went about making massive changes in my life quickly and easily, all by making one very small and easy to digest tweak at a time, until I could not even recognize my life anymore. 

So if you’re someone who has big dreams, big goals and big visions, that often feel so impossible and so far away; or if you’re someone who’s been trying to make some massive changes for so long, and you feel like every time you take one step forward, you inevitably end up taking ten steps back, then you’re gonna wanna listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

I woke up in quite the funk this morning, and was just sitting in this vibe of longing for all the things! All the goals I’ve set, the things I’ve planned and the intentions I’ve put out into the Universe. 

”Where are they already?! “ Ever get that? 

Now, don’t get me wrong, I do see signs that these things are all coming into fruition. Unfortunately though, they are all coming at a snail's pace. And that has me feeling super anxious and stuck, and feeling this overwhelming sense of longing and doubt for what’s to come.

That’s why on this episode of TheFemmeCast, I’m going to share with you what I’m doing to move through this vibe, so that I can create more fulfillment starting today, while also staying perfectly aligned and ready for what I know is already on its way.  

So if you’re someone who’s in a bit of a funk, who’s feeling uber stuck in life at the moment, and who is experiencing a lot of anxiety, longing and doubt for what’s to come, then you’re gonna want to listen to this episode.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

I’m not gonna lie. I was seriously struggling!  After 2+ years of an almost completely sedentary lifestyle, I was carrying a lot of excess weight and I had multiple injuries that were creating tons of inflammation and discomfort throughout my body. 

I was struggling to work out. 
I was struggling to get in shape. 
I was struggling to get my ass off the couch to actually do anything about it. 

In fact, nothing was more daunting to me than the thought of pushing my body through even the simplest and shortest of workouts. And now only a few weeks later, I cannot start my day without first getting onto my mat. It’s actually one of my favorite parts of my day. And no, I didn’t have to get a lobotomy to get there.

On this episode of TheFemmeCast, I’m going to share with you exactly how I managed to get myself to consistently get off my coach and onto my mat, every single morning. And to actually look forward to. 

So if you’re struggling with feeling tired, stressed, overweight and have zero energy or motivation to do anything about it, then you’re gonna wanna listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Are you always adjusting, accommodating, and putting everyone else first… only to feel unseen, underappreciated, and emotionally drained?

If so, this episode of The Femme Cast is your wake-up call.

Because being “too convenient” in your relationships isn’t loving—it’s self-abandonment in disguise.

In this deep and unfiltered conversation, I pull back the curtain on the trauma-driven pattern of self-sacrifice, and how the fear of being abandoned by others often stems from a deeper, more painful truth: we abandoned ourselves first.

From caregiving burnout to the endless to-do lists that never seem to include you, I share the raw and real stories from my own life—because I know how easy it is to lose yourself when you're constantly showing up for everyone else.

Inside this episode, we explore:

🎤 Why the fear of abandonment is really a lack of safety within yourself

🎤 How being “convenient” trains people to disregard your needs

🎤 The energetic message you're unknowingly sending out that says: “I don’t matter.”

🎤 How people-pleasing is a trauma response rooted in survival, not love

🎤 The exact moment I realized my own self-worth was on the back burner—and how I changed it
🎤 How to begin rewriting this pattern so you no longer trade your needs for temporary approval
🎤 Why the people who truly love and value you will stay—even when you start saying no

This episode is a must-listen if you're ready to stop waiting for someone else to choose you, prioritize you, or validate your worth.

Because the truth is: your healing begins the moment you decide to choose yourself—every single time.

If this episode hits home, share it with a sister who needs it. Let’s unlearn the patterns that kept us small and start creating relationships where we actually feel seen, held, and chosen. 

You matter. Your needs matter. 
And it's time the world around you starts reflecting that back.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Being able to truly love and accept yourself is like having a master key that unlocks the entire universe. In fact, all those things that you’ve probably been longing for your entire, the things that you’ve been chasing to the point of exhaustion: 

The love
The wealth
The abundance
The joy

The key to experiencing all of it, has always been the radical love and acceptance of self. It’s literally the key to receiving everything you’ve ever truly wanted. It’s even the key to receiving everything you didn’t know you wanted. And that’s because when you learn to radically love and accept yourself, as you are and as you were created, you open yourself up to universal love.

On this episode of TheFemmeCast, I share with you the powerful message I received about how you can start bringing more love and abundance into your life starting today. And I can promise you that if you’re listening to this podcast, it is the exact opposite of what you’ve been doing up until this point. 

So let today be the first day of the rest of your life. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

This is actually part 2 of the last episode Just Be You where we talked all about being you, owning who you are, taking off the emotional Spanx, and showing up fully in your relationships and your life. Which I can safely from experience, is not an easy thing to do. 

That’s why on this episode of TheFemmeCast, I wanted to speak some enthusiasm and excitement into you. I wanted to give you a high vibe rant that you can listen to, in those moments when you are holding yourself back, waiting for someone to give you permission to be yourself. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Speaking as a recovering people pleaser, the journey to letting go of the need to constantly shape and adjust ourselves according to the world around us, and allowing ourselves to become more ourselves, is not something that happens overnight. It’s a gentle unfolding that happens over time. It’s hard. It’s uncomfortable and it is a hot f*cking mess.

That’s why on this episode of TheFemmeCast, I’m going to share with you my best advice on being you, owning who you are, taking off the emotional Spanx, and showing up fully in your relationships and your life.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

It so easy to get caught up in all the things that we think we need to be, do or have, in order to live our best life. Making living our best life something that we aspire to do someday, all the while missing every opportunity to start living our best hot mess life today. Like, right now! 

I know I was stuck here for far too long. That’s why, on this episode of TheFemmeCast, I walk you through my process of dropping the resistance, trusting the unfolding, in order to create your most purposeful and meaningful life today. It’s a gentle process of letting go of what we think has to be, in order to allow and enjoy what it is. And that is never an easy process (trust me, I know) but I promise you it’s worth it. 

The path to fulfillment is never linear. But it is always perfect. And it is almost always…a totally hot f*ing mess. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

Sometimes, it can literally feel like the world around us is falling apart, and current events can leave us in fear and anxiety of what’s to come. I know I’ve felt that way, and today was definitely one of those days. The worst part about times like this is, how helpless they can make us feel to do anything about it. But the truth is, we are anything but helpless.

That’s why on this episode of TheFemmeCast, I share with you how I move through difficult times like this, and how I use these opportunities to bring powerful healing to myself and to the collective.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

On this episode of TheFemmeCast, I share vulnerably and in detail about the financial struggle that I experienced throughout my life, and all the shame that was associated with it. I also share with you, my own process for how I moved through and healed that shame, as well as the many ways I was so deeply abandoning and rejecting myself throughout most of my life. 

So if you’ve been struggling with shame and rejecting parts of who you are and your story, living in fear of what would happen if the world ever found out, then you’re gonna want to listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

On this episode of TheFemmeCast, I share with you all the intimate details about my very own, very real, and very uncomfortable, "Quarantined Christmas.” 

Being far from the holiday season that I had planned after 2 years of lockdowns and craziness, it was probably the most healing experience of the year for me. And it would totally have to be, given the tsunami of emotions that it triggered within me. 

And because I was able to recognize the healing power of this experience very early on in my quarantine (like first 5 minutes early), I took every step I could think of to make it as healing and as enjoyable as possible. Even if that meant binge watching Hallmark Christmas Movies between my plethora of crying fits. 

So if you find yourself quarantined this holiday season, alone or with loved ones, or if you just find yourself alone, then I invite you to listen to this episode. Let me know if it resonates in the comments below. And of course, let me know what you’re doing to make the most of your “Quarantined Christmas.” 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

On this episode of TheFemmeCast, I chat with author Caroline Nadine Helsing about her new book, Unapologetic: Tales of the Original Party Crasher. The book is based on the life of her mother who recently passed away, and was written as a celebration of her mother and her incredible story. It is also a poignant diary of how Caroline moved through her own grief of losing her. 

A strong, larger than life character who was overflowing with self-confidence, Caroline’s mother was the kind of woman who would regularly crash Hollywood parties and cozy up to some of its biggest celebrities. She met many of Hollywood's A-listers including Warren Beatty, Steve McQueen, Joan Crosby, Kirk Douglas, Candice Bergen, Paul Newman, Julie Andrews, John Huston, and Mr. & Mrs. Franklin Roosevelt Jr. 

On today's show, Caroline recounts some of her favorite memories about her mother, including the night they crashed Dolly Parton’s restaurant in Hawaii. She also discusses the process of supporting her dad through his grief, while still grieving herself. This included having to clear out her mother’s room after she had passed away. A room that was filled with her most treasured possessions and dearest memories. But in the process, she learned so much more about her mother and the woman she was. As a result, she felt closer and more connected to her than ever before. She also became much closer with her dad and one of her mothers dearest friends in the process. 

Caroline was inspired to write the book when she took a journey to New York City with her mother’s ashes, visiting some of her mother’s favorite places. It literally started as a simple practice of writing the little fragments of her mother’s story as she uncovered them along the way, as a way of helping herself move through her own grief, while at the same time putting together her mothers story as though it were pieces of a puzzle. Little did she know it would eventually become a book. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

On this episode of TheFemmeCast, I share with you my personal experience as an empathic people pleaser, and how these two seemingly harmless characteristics have undoubtedly shaped my life and my relationships. 

Being an empathic people pleaser is both a blessing and a curse, and trust me when I tell you that I’ve felt both sides of that coin. The blessings include a much deeper understanding of people and the ability to really tune into their emotional state and needs. This is such a blessing to your relationships, not to mention how good it feels for you, when the people around you are feeling good. Afterall, it obviously means that you’ve done something right, right? 

But what happens when they’re not feeling good? What happens when they’re feeling hurt, sad, angry, frustrated and disappointed? What happens then? 

What happens is that you can actually start to feel these emotions as your own and have no clue as to why you’re actually feeling them. Most of all, it can leave you endlessly trying to figure out exactly what it is that you’ve done wrong. Even when the emotions have absolutely nothing to do with you. And that is a really triggering space to be in.

In this episode I share how my empathic people pleasing tendencies were seriously triggered in my workplace recently. It’s been a pretty stressful time at work, and my colleagues and I have all been under a lot of pressure. As a result, all that stress and angst that I was picking up on made me feel like it was all somehow my fault. Or at least a good chunk of it anyway.

In the past, feelings like this would have led me to take some very self-destructive actions. Whether it was having an emotional meltdown, blowing up at someone, or quitting my job, or all of the above. But this time I resolved to take no action. At least not until that triggered feeling went away. This was so that I could respond appropriately and so that I wouldn’t bring any weird or funky energy into the situation. 

Unexpectedly, the universe rewarded me for my patience in the form of a beautiful message from a friend and a really rewarding conversation with my boss. All of which confirmed how grossly I was misreading the situation. And I truly believe that it was being intentional about focusing on myself and sitting in the discomfort of nonaction, that made all the difference. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

In this episode of TheFemmeCast, I walk you through some of the most powerful healing techniques that I’ve come to rely on in my life. These are the exact same techniques that I’ve turned to, when I myself was the one who needed healing. 

But first, let me be clear. There are literally hundreds of healing modalities out there. All of which can easily be used to help you heal from all sorts of things. Whether it’s childhood trauma, past life trauma, abuse, depression, anxiety, PTSD or any one of a thousand other things. But not every technique is right for every woman, at every time in her life. So it can sometimes be difficult to find something that works for you, where you are. That’s why in this episode, I lay out the five powerful healing modalities I used to heal and nurture myself, when I needed it most.

I was in a really dark period of depression, anxiety, suffering from PTSD and carrying some really heavy energy. And I knew I needed support in order to navigate through it all. That’s when I turned to these 5 incredible tools. 

1. Intuitive childhood regression

2. EFT (Emotional Freedom Technique)

3. Human Design

4. The Emotion Code

5. And of course last but not least, good old fashioned therapy. 

The result was a truly life changing experience. And I am so grateful that I had the most amazing and powerful women to support me on this journey. Each a master in her own area of expertise. Working with each of these women has been absolutely magical and I’m so blessed to have them in my life. They have been the facilitators of some of my most profound healing, and have carried me through some of the darkest moments of my life. And for that, I am forever grateful. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

What if the very thing draining your energy isn’t what you’re doing—but who you’re being in each space?

In this special ASMR channeled message and healing activation, I’m speaking directly to the woman who’s learned to shape-shift her way through life. The high-performing perfectionist. The good daughter. The over-giving friend. The supportive partner. The reliable coworker. The woman who’s mastered the art of compartmentalizing her identity to fit in, be liked, and avoid conflict—until the exhaustion becomes impossible to ignore.

If you’ve ever felt like pie—split into different pieces, each version of you tailored to someone else's comfort—this episode is your wake-up call and your medicine.

Inside, I share a channeled message that poured through with raw honesty and intuitive clarity:

🎤 Why compartmentalizing your true self is a form of energetic self-abandonment
🎤 How constantly shifting personas disconnects you from your soul and makes authentic relationships impossible
 🎤 A powerful visualization to call back all the scattered parts of you into one centered, integrated whole
🎤 Why discomfort is a necessary part of healing—and how to lean into it instead of running from it
🎤 The surprising truth about magnetism and why your fullest expression is the key to being truly seen, chosen, and loved

This isn’t your typical episode of The Femme Cast—this is an energetic healing and a spiritual transmission. I recorded it intuitively, late at night, without filters or overproduction. Just presence. Truth. Activation.

Whether you’re brand new here or you’ve been part of my world since the OG Facebook group days, consider this a sacred invitation to remember the version of you who never had to beg to be loved, chosen, or enough.

It's time to stop managing personas and start embodying your full power.

Tune in. Close your eyes. Breathe. Receive.
This message found you for a reason.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

In this episode of TheFemmeCast, I share my own personal experience of how easily and beautifully life unfolded for me when I finally learned to trust my universe, and to follow the little winks and nudges that it was sending me along the way. 

Sometimes, we close ourselves off to the unexpected and the unpredictable. We get lost in our own idea of how things should be and how they should unfold. How many times have you been told that you need to put your all into whatever it is you want to succeed in? Unfortunately, no one ever tells you when it’s time to let go and move on to something else. 

We tend to try too hard to make things work according to our plans. But sometimes the harder we try, the worse things get. That's when we know we're headed in the wrong direction. We have to learn how and when to let go, so that we can move towards something better. 

Listen to this episode to hear more about how I experienced the winks from the universe, that helped me to do just that. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

On this episode of TheFemmeCast, I’m giving myself full permission to be an unapologetic hot mess, because if I'm being completely honest...it’s almost that time of the month for me, and there's just no pretending I am anything but. In fact, I literally just unfolded myself from the blanket wrapped fetal position that I was strategically using to keep my cramps at bay. 

But it's kind of got me thinking...as women we love to vent to each other about our periods, but not necessarily when we’re on our period. We'll go on and on about how tired, bloated, irritable, emotional and uncomfortable we feel when we're on it, without any shame or reservation whatsoever. But to actually make the bold proclamation to say "I'm on my period?" That is usually reserved for only closest and dearest members of our sacred feminine sisterhood. 

The funny thing is that as women, this is probably one of the most powerful and magical times of the month for us. The problem is we try so hard to hide it and keep it under wraps, whilst we moan and groan our way through it, that we usually end up missing the opportunity to take advantage of it completely. And that’s because, there’s still a huge stigma around “being menstrual.” And I think it’s time that changed and that we allow ourselves the grace to be honest about how we’re feeling, when we’re feeling it.

Join me as I walk you through My Top 10 Dos and Don'ts For Feel Good Periods.

You know I am not one for rules, ever! But when it comes to trying to navigate my cycle, I follow these rules explicitly. And today, I get to share these rules with you, so that you can be inspired to be a little kinder to yourself, to be present with how you’re feeling, and to move through your cycle with much more ease. Most importantly, to give yourself “be menstrual” without any shame or guilt about it.

I’d love to know if any of this advice resonates with you, so please share your feedback with me! Also, if you have any tips or tricks that you use for your ‘feel better’ period, please get in touch and share your wisdom.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.

On this episode of TheFemmeCast, I chat with author Emma Burger about body image, addiction, and self-acceptance. For the record, self-acceptance is the art of accepting who you really are, as you are. Imperfections and all. Sadly, this is something that many of us, men and women, have never really been taught how to do. In her new book Spaghetti For Starving Girls, Emma takes you on a journey with a young woman who is struggling with just that.

A fictitious novel based loosely on some of Emma’s own personal experiences and anecdotes, Spaghetti For Starving Girls is about a young woman who after drunkenly sabotaging her plans to move to New York city for a lucrative job in investment banking, finds herself working at both a high-end Italian restaurant and the university hospital taking care of adolescent patients struggling with anorexia.

In this episode, we chat all about this inspiring book as well as our own personal struggles with body image, addiction and self acceptance.

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.