The FemHealth Nutrition Podcast – Details, episodes & analysis

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The FemHealth Nutrition Podcast

Niloufar Deilami, Registered Dietitian

Health & Fitness

Frequency: 1 episode/19d. Total Eps: 14

The FemHealth Nutrition Podcast is a podcast by Registered Dietitian and host Nilou Deilami, founder of the Women’s Health Nutrition Learning Hub.

The podcast is meant for dietitians and nutrition professionals who wish to learn more about all things related to female health and nutrition.

You can find more information and resources at whnlearninghub.com

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https://doi.org/10.1176/appi.ajp.2012.12010009
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https://doi.org/10.3390/nu14112343
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https://doi.org/10.3390/diagnostics10070476
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The Role of Vitamin D in PCOS

Thursday, November 6, 2025 • Duration 14:51

This episode explores the evidence on vitamin D and its role in the pathophysiology and clinical management of polycystic ovary syndrome (PCOS), with a focus on metabolic and reproductive outcomes. We break down proposed biological mechanisms, key findings from recent trials and reviews, and practical considerations for screening and supplementation in clinical practice. Designed for dietitians and women’s health professionals, this episode supports evidence-informed decision making when caring for individuals with PCOS.

Website: whnlearninghub.com

Upcoming Webinar Registration: https://whnlearninghub.thinkific.com/products/live_events/micronutrientsandpmds

Contact: hello@whnlearninghub.com

References:

Vitamin D and Polycystic Ovary Syndrome (PCOS): A Narrative Review (2025): [Akhter, D.S., Hannan, D.K., Chowdury, D.S., & Nasrin, D.S. (2025). Vitamin D and Polycystic Ovary Syndrome (PCOS): A Narrative Review. Scholars Journal of Applied Medical Sciences.]
Effects of vitamin D supplementation on metabolic parameters in women with polycystic ovary syndrome: a randomized controlled trial (2024): [Wen, X., Wang, L., Li, F., & Yu, X. (2024). Effects of vitamin D supplementation on metabolic parameters in women with polycystic ovary syndrome: A randomized controlled trial. Journal of Ovarian Research, 17(1). https://doi.org/10.1186/s13048-024-01473-6
Effects of vitamin D supplementation on metabolic parameters in women with polycystic ovary syndrome: a randomized controlled trial (2024)(2025): [Tóth, B. E., Takács, I., Valkusz, Z., Jakab, A., Fülöp, Z., Kádár, K., Putz, Z., Kósa, J. P., & Lakatos, P. (2025). Effects of vitamin D3 treatment on polycystic ovary symptoms: A prospective double-blind two-phase randomized controlled clinical trial. Nutrients, 17(7), 1246. https://doi.org/10.3390/nu17071246]
The impact of vitamin D supplementation on glycemic control and lipid metabolism in polycystic ovary syndrome: a systematic review of randomized control trials: [Yu, M., Chen, S., Liu, X., Dong, H., & Wang, D.-C. (2025). The impact of vitamin D supplementation on glycemic control and lipid metabolism in polycystic ovary syndrome: A systematic review of randomized controlled trials. BMC Endocrine Disorders, 25(1). https://doi.org/10.1186/s12902-025-01920-5]
Effect of vitamin D supplementation on lipid profile, and hormonal function in polycystic ovary syndrome: An umbrella systematic review and meta-analysis (2024): Tony Yin et.al.,: [Yin, T., Lin, W., Ming, K., Lv, H., Wang, Y., Yuanchao, L., Zhen, H., Yuan, J., & Asadi, H. (2024). Effect of vitamin D supplementation on lipid profile, and hormonal functions in polycystic ovary syndrome: An umbrella systematic review and meta-analysis. Prostaglandins & Other Lipid Mediators, 175, 106913. https://doi.org/10.1016/j.prostaglandins.2024.106913]

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Energy Balance Across the Menstrual Cycle

Wednesday, October 8, 2025 • Duration 16:05

In the episode, we discuss changes in appetite, cravings, energy intake and energy expenditure across different phases of the menstrual cycle

Menstrual Cycles and Disorders Couse for Dietitians:https://whnlearninghub.thinkific.com/courses/menstrualhealth

Women's Health Nutrition Learning Hub:

www.whnlearninghub.com

References:

Gorczyca AM, Sjaarda LA, Mitchell EM, et al. Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women. Eur J Nutr. 2016;55(3):1181–1188.
Tucker JAL, McCarthy SF, Bornath DPD, Khoja JS, Hazell TJ. The Effect of the Menstrual Cycle on Energy Intake: A Systematic Review and Meta-analysis. Nutr Rev. 2024;83(3):e866–e876.
Rogan MM, Black KE. Dietary energy intake across the menstrual cycle: a narrative review. Nutr Rev. 2022;81(7):869–886.
Salem AM, Latif R, Rafique N, et al. Variations of Ghrelin and Obestatin Hormones During the Menstrual Cycle of Women of Different BMIs. Int J Women’s Health. 2022;14:1297–1305.
Reed SC, Levin FR, Evans SM. Changes in mood, cognitive performance and appetite in the late luteal and follicular phases of the menstrual cycle in women with and without PMDD. Horm Behav. 2008;54(1):185–193. (Control group details cited here).

Lorenz TK, Gesselman AN, Vitzthum VJ. Variance in Mood Symptoms Across Menstrual Cycles: Implications for PMDD. Women’s Reprod Health. 2017;4(2):77–88. (Mood-focused; not directly used for appetite but included as provided.)

Cycle Synching and Seed Cycling

Thursday, March 20, 2025 • Duration 18:50

In this episode, we dive into the buzz around cycle syncing and seed cycling — two popular trends in the women's wellness space. We’ll break down what they are, the theory behind them, what the research actually says, and practical tips for dietitians working with clients. Tune in to get the facts and learn how to separate hype from science!

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Soy and Female Fertility

Wednesday, March 12, 2025 • Duration 16:26

In this episode, we’ll examine research on the relationship between soy and femaile fertility. Do phytoestrogens from soy help or harm female fertility? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals.

Check out the Women's Health Nutrition Learning Hub at whnlearninghub.com

References:

Vanegas, J. C., Afeiche, M. C., Gaskins, A. J., Mínguez-Alarcón, L., Williams, P. L., Wright, D. L., Toth, T. L., Hauser, R., & Chavarro, J. E. (2015). Soy food intake and treatment outcomes of women undergoing assisted reproductive technology. Fertility and Sterility, 103(3), 749–755.e2. https://doi.org/10.1016/j.fertnstert.2014.12.104

Rizzo, G., Feraco, A., Storz, M. A., & Lombardo, M. (2022). The role of soy and soy isoflavones on women’s fertility and related outcomes: an update. Journal of Nutritional Science, 11, e17. https://doi.org/10.1017/jns.2022.15

Gaskins, A. J., & Chavarro, J. E. (2018). Diet and fertility: A review. American Journal of Obstetrics and Gynecology, 218(4), 379–389. https://doi.org/10.1016/j.ajog.2017.08.010

Salsano, R., et al. (2019). To eat soy or not to eat soy: The ongoing look at phytoestrogens and fertility. Fertility and Sterility, 112(5).

Mitsunami, M., Mínguez-Alarcón, L., Florio, A. A., Wang, S., Attaman, J. A., Souter, I., Hauser, R., & Chavarro, J. E. (2023). Intake of soy products and soy isoflavones in relation to ovarian reserve. Fertility and Sterility, 119(6), 1017–1029. https://doi.org/10.1016/j.fertnstert.2023.02.039

Jacobsen, B. K., Jaceldo-Siegl, K., Knutsen, S. F., Fan, J., Oda, K., & Fraser, G. E. (2014). Soy isoflavone intake and the likelihood of ever becoming a mother: The Adventist Health Study-2. International Journal of Women’s Health, 6, 377–384. https://doi.org/10.2147/IJWH.S57137

Chavarro, J. E., Mínguez-Alarcón, L., Chiu, Y. H., Gaskins, A. J., Souter, I., Williams, P. L., Calafat, A. M., & Hauser, R. (2016). Soy intake modifies the relation between urinary bisphenol A concentrations and pregnancy outcomes among women undergoing assisted reproduction. (3), 1082–1090. https://doi.org/10.1210/jc.2015-3473

Welcome to the Podcast

Tuesday, March 4, 2025 • Duration 07:06

Find the Women's Health Nutrition Learning Hub at whnlearninghub.com

Menopause, Muscle and Nutrition: What Does The Research Show?

Tuesday, March 4, 2025 • Duration 19:05

In this episode, we’ll examine research on muscle changes during menopause. How much muscle mass is lost? Does it affect all individuals the same way? And most importantly, what interventions—such as exercise, protein, vitamin D, and creatine—are actually effective? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals.

Check out the Women's Health Nutrition Learning Hub at whnlearninghub.com

* Correction: Most experts agree that 1-1.2 g protein/kg body weight is what most women will benefit from in perimenopause and some may benefit from higher levels of up to 1.6-2 g protein/kg body weigh.

**Not intended as medical advice

References:

Greendale, G. A., Sternfeld, B., Huang, M.-H., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), e124865. https://doi.org/10.1172/jci.insight.124865&#8203

Silva, T. R., Lago, S. C., Yavorivski, A., Ferreira, L. L., Fighera, T. M., & Spritzer, P. M. (2020). Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: A randomized controlled trial. Menopause: The Journal of The North American Menopause Society, 28(3), 307–317. https://doi.org/10.1097/GME.0000000000001692&#8203

Thornton, M., Sim, M., Kennedy, M. A., Blodgett, K., Joseph, R., & Pojednic, R. (2024). Nutrition interventions on muscle-related components of sarcopenia in females: A systematic review of randomized controlled trials. Calcified Tissue International, 114, 38–52. https://doi.org/10.1007/s00223-023-01157-1&#8203

Lemieux, F. C., Filion, M.-E., Barbat-Artigas, S., Karelis, A. D., & Aubertin-Leheudre, M. (2014). Relationship between different protein intake recommendations with muscle mass and muscle strength. Climacteric, 17(3), 294–300. https://doi.org/10.3109/13697137.2013.829440&#8203

Silva, T. R., & Spritzer, P. M. (2016). Skeletal muscle mass is associated with higher dietary protein intake and lower body fat in postmenopausal women: A cross-sectional study. (5), 502–509. https://doi.org/10.1097/GME.0000000000000793&#8203

Does Inositol Help Lower the Risk Gestational Diabetes?

Thursday, September 4, 2025 • Duration 15:40

In this episode, we explore the role of inositol in gestational diabetes prevention—what it is, how it works, and what the research says. Drawing from a recent comprehensive review, I break down the evidence on supplementation, dosage, safety, and the key limitations dietitians should be aware of. If you’re supporting clients through pregnancy, this episode will give you practical, evidence-based insights to guide your practice.

References and blog post:

https://www.whnlearninghub.com/post/does-inositol-help-prevent-gestational-diabetes-a-comprehensive-review-for-dietitians

Share you feedback or suggestions for future episodes: hello@whnlearning.com

Learn more about upcoming courses, resources and our newsletter: www.whnlearninghub.com

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How Fibre Can Help With Endometriosis Symptoms

Thursday, July 31, 2025 • Duration 12:35

In this episode, we explore how dietary fibre can play a supportive role in managing endometriosis symptoms through hormone regulation, inflammation reduction, and improved gut health. Whether you're a dietitian or a health professional, you'll learn practical strategies for tailoring fibre intake to support your clients living with endometriosis.

You can find the blog post and references here:

https://www.whnlearninghub.com/post/the-role-of-dietary-fibre-in-managing-endometriosis-evidence-and-practical-insights-for-dietitians

Check out the WHN Learning Hub Here:

www.whnlearninhub.com

Feedback or suggestions for future episodes?

Reach out to Nilou at hello@whnlearninghub.com

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5 Questions to Include in Your Menopause Nutrition Assessment (That Go Beyond Diet)

Friday, June 27, 2025 • Duration 13:51

In this episode, we explore five essential, but often overlooked, areas to include in your nutrition assessment for menopause: sleep, brain fog and mood, exercise, family dynamics, and long-term health vision. These insights will help you go beyond food and build a more holistic, personalized care plan for your midlife clients.

www.whnlearninghub.com

Webinar link: https://zoom.us/meeting/register/lVgOufE8QnK21iyJhAvnSw

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Creatine and Women’s Health: What the Research Really Says

Thursday, June 12, 2025 • Duration 25:42

In this episode of the FemHealth Nutrition Podcast, we explore why this well-known supplement is gaining traction across women’s health.

We’ll cover:

The basics of creatine metabolism
What the research says across different life stages
Creatine’s potential benefits for strength, cognition, mood, and reproductive health
Evidence-based dosing strategies and safety considerations

References

Chilibeck, P. D., et al. (2023). A 2-year RCT on creatine and bone health. Medicine & Science in Sports & Exercise, 55(10), 1750–1760.
de Guingand, D. L., et al. (2024). Creatine metabolism in human pregnancy. The American Journal of Clinical Nutrition, 119(4), 838–849.
Gordon, A. N., et al. (2023). Creatine and recovery in active women. Nutrients, 15(3567).
Gualano, B., et al. (2008). Effects of creatine supplementation on muscle function and functional capacity in older women. European Journal of Applied Physiology, 102(2), 223–231.
Gutiérrez-Hellín, J., et al. (2025). Creatine beyond athletics. Nutrients, 17(95).
Muccini, A. M., et al. (2021). Creatine in female reproduction. Nutrients, 13(490).
Ostojic, S. M., et al. (2024). Creatine intake and reproductive outcomes. Food Science & Nutrition, 12, 4893–4898.
Ireland, Z., et al. (2020). Creatine supplementation during pregnancy improves neonatal survival after birth asphyxia in rats. Pediatric Research, 88(2), 254–260.
Smith-Ryan, A. E., et al. (2021). Creatine across the female lifespan. Nutrients, 13(877).
Buford, T. W., et al. (2007). International Society of Sports Nutrition position stand: Creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 6.
Dos Santos, L., et al. (2023). Effects of creatine supplementation in postmenopausal women: A systematic review and meta-analysis. Frontiers in Physiology, 14, 1165912.
Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 33.
Lyoo, I. K., Yoon, S., Kim, J. E., Hwang, J., Kim, T. S., Won, W., Bae, S., & Renshaw, P. F. (2012). A randomized, double‑blind placebo‑controlled trial of oral creatine monohydrate augmentation for enhanced response to a selective serotonin reuptake inhibitor in women with major depressive disorder. (9), 937–945.

The FemHealth Nutrition Podcast – Details, episodes & analysis

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The FemHealth Nutrition Podcast – Details, episodes & analysis

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