The Feis Fit Podcast – Details, episodes & analysis

In this episode of The Feis Fit Podcast, host Jeanne dives into the essential topic of building confidence by focusing on personal input rather than outcomes. As the North American Nationals approach, she offers practical tips on setting realistic goals, celebrating effort, and developing a growth mindset. 

Jeanne also explores the dual nature of the "never doing enough" trait, highlighting its strengths in driving ambition and resilience while cautioning against burnout and self-criticism. Tune in for a balanced perspective to help you dance with confidence and maintain a healthy approach to your Irish dancing journey.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

Welcome to the "Feis Fit Podcast"! In this episode, we dive into the most embarrassing feis stories and how to bounce back from them. Whether you felt you nailed it but things didn't go as planned, or nerves got the best of you, we've all been there. Learn how to reflect and analyze your performance without being overly critical, seek emotional and physical support, shift your relationship with failure, and embrace the challenge of competing. For more on taking your dancing to the next level, check out our free dance video analysis through the link in the episode description. Keep it fit, fierce, and fabulous!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

Imagine having dance trainers, a psychologist, a dietician, and a physical therapist all in a room to discuss improvements we can make in the dance industry. 💭

That's exactly what we did! ✅

 In this episode, we get into some of our own personal challenges we faced as dancers as well as how we'd take what we've learned in our professions to improve the world of competitive dancing. 

Make sure to follow everyone on the show today on IG! 👇👇👇

👉 Dietician Jenny- @centrestagenutrition

👉 Physical Therapist Dr. Nina- @thepointedoc

👉 Psychologist Dr. Chelsea- @dr.chelsea.pierotti

👉 Dance Personal Trainer Kendall- @trainwithkendall

👉 Dance Personal Trainer Katie- @dancer_fitness.com_

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

Today's episode is all about the importance of asking for what you want in your dancing (and in your life). As a competitive Irish dancer, it's crucial to remember that you have the power to advocate for yourself and pursue your goals with confidence, rather than sitting on the sidelines hoping to somehow get what you need. Asking for feedback, support, and help when needed not only allows you to progress and improve as a dancer, but it also helps you build strong relationships within your community and instills confidence and assertiveness in you as a dancer and as an individual. Join us as we dive into the simple yet sometimes challenging concept of asking for what you want in order to achieve your dancing goals and beyond!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

Get ready to step up your Irish dancing game with this exciting podcast episode!

We're diving into the world of goal setting and how it can make all the difference in your dancing journey. We'll explore the crucial difference between competition goals and improvement goals, and why the latter is the key to becoming the best dancer you can be. 

Don't miss out on our expert tips for setting specific improvement goals and measuring your progress with monthly dance progress videos. It's time to get laser focused on becoming the absolute best dancer you can be. Tune in now to take your Irish dancing to the next level!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

Today we're speaking with special guest and Feis Fit Athlete Kathleen! Kathleen is a full-time teacher, competitive dancer, and mother to a toddler. In this episode, she shares her tips for fitting everything into her schedule, including how she prioritizes and manages her time.

While she leads a busy lifestyle, Kathleen has found a way to maintain balance in her life without sacrificing her passions or time with her family. Join us for an inspiring conversation on how to effectively manage time, draw healthy boundaries, and achieve a solid work-life balance, featuring Kathleen's practical and useful advice.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

You may have heard people say that's it's good to "learn from competitions" but how do you actually do that?!

Today we're talking about the DOs and DON'Ts on feis day.

If you feel like you're riding an emotional roller coaster when feis-ing, want to use every feis to maximize your improvement, or simply want more info on how to have a solid feis day...listen to this!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

Ever watch a dancer at a major and feel completely moved by the sound of their set dance but aren't sure why?!

Or do you receive timing comments in your treble jig at feis and aren't sure how to actually improve it?!

This episode if for you! Championship Irish Dancer, popular Irish Dance musician, and founder of The Feis App, Sean O'Brien is diving into the basics of rhythm and timing and how you can take your timing to the next level!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

Do you have dreams of touring the world in Riverdance, Lord of the Dance, Rockin Road To Dublin, or another Irish Dance show?!

In this episode of the Feis Fit Podcast, world champions and professional dancers, Ciara Sexton and Scott Doherty break down what it takes to get into top Irish Dance shows!

If you’re a dancer with a dream of becoming a professional Irish Dancer, make sure to check this episode out!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com

Personally, the whole “new year, new me” movement totally stresses me out and I often find it does more harm than good. 

Although starting the 2023 with big new goals may be helpful for some people, I want to share what I’ve found more helpful for myself and some of the dancers (and non-dancers) I’ve worked with! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com