The F*ck or Suck Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The F*ck or Suck Podcast

Matt West

Business

Health & Fitness

Frequency: 1 episode/17d. Total Eps: 11

The F*ck or Suck Podcast

Hosted by Matt West & co-hosted by Wesley Suradnya.

Every week Matt and Wes sit down to shoot the shit about health, fitness, building confidence, business, relationships, and whatever random chaos comes up once the conversation gets rolling. No structure. No polished “talking points.” Just raw, unfiltered chats that swing from hilarious to surprisingly deep without warning.

Special guests will pop in regularly, bringing their own stories, hot takes, and questionable life advice.

If you want a podcast that feels like hanging out with your mates — where nothing is off-limits and everything is up for debate — welcome to the F*ck or Suck Podcast.

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - entrepreneurship
18/06/2026
#84
🇨🇦 Canada - entrepreneurship
17/06/2026
#70
🇨🇦 Canada - entrepreneurship
16/06/2026
#70
🇬🇧 Great Britain - entrepreneurship
16/06/2026
#62
🇨🇦 Canada - entrepreneurship
15/06/2026
#55
🇬🇧 Great Britain - entrepreneurship
15/06/2026
#37
🇫🇷 France - entrepreneurship
15/06/2026
#87
🇨🇦 Canada - entrepreneurship
14/06/2026
#38
🇬🇧 Great Britain - entrepreneurship
14/06/2026
#45
🇨🇦 Canada - entrepreneurship
13/06/2026
#30

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://fwlto.com
2 shares
https://fwtlo.com
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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The F*ck or Suck Podcast - Episode 1, Little Lies

Season 1 · Episode 1

Friday, December 12, 2025 • Duration 01:14:43

Welcome to the inaugural episode of the Fuck or Suck Podcast, where hosts Matt West and Wesley Suradnya take you on an unfiltered journey through the realms of fitness, business, and personal growth.

This podcast aims to strip away the glossy facade of the fitness industry and deliver genuine conversations that resonate with listeners seeking real-life solutions and inspiration.

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The F*ck or Suck Podcast - Episode 2, Beware of Sharks Disguised as Dolphins

Season 1 · Episode 2

Friday, December 19, 2025 • Duration 01:10:33

In this episode, Matt and Wes go deep, and off-the-rails on the 13 biggest lessons they learned in 2025. From paying $15 for a Monster in Bali, embracing minimalism, and setting boundaries, to navigating fake opportunities and building true resilience, it’s an unfiltered look at the highs, the pivots, and the mindset shifts that shaped their year.

Expect stories about black t-shirts, burning boats, why people pay for implementation (not info), and how to spot a shark in dolphin skin.

Plus: Would you rather count to a million for a million bucks… or fight a rhino with two samurai swords? Yep, we go there.

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The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On

Season 1 · Episode 3

Friday, January 9, 2026 • Duration 01:28:53

The first F*ck or Suck Podcast Episode of 2026 kicks off with an unbelievable guest former US Marine, double above-knee amputee, Paralympian, marathon runner, and all-round weapon, Rob Jones.

In this episode, Rob walks us through the day an IED took his legs in Afghanistan, the mindset that pulled him through recovery, and how he went on to row in the Paralympics, bike across America, and run 31 marathons in 31 days in 31 cities… all on prosthetic legs.

We get into extreme ownership, purpose, perspective, discipline, and what actually drives someone to rise above circumstances most people would never recover from.

And of course in true F*ck or Suck fashion we wrap it all up with some cooked questions that Rob handles like an absolute legend.

A powerful conversation to start the year. Tune in, take the lessons, and put your legs on.

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The F*ck or Suck Podcast - Episode 7, with Mitch Little

Season 1 · Episode 7

Friday, March 13, 2026 • Duration 01:25:16

The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating fitness industry elements, importance of sleep and longevity, factors affecting sleep quality, impact of social media on content length, transition to longevity-focused training, and balancing physique and longevity. The conversation delves into the power of consistency and the impact of grinding through challenges. It also explores the challenges and pet peeves in the fitness industry, emphasizing the importance of originality and genuine content creation. The conversation delves into the impact of negativity in the modern world and the importance of maintaining a positive mindset. It also emphasizes the significance of nutrient-dense food for fat loss and overall health.

Takeaways

Importance of Sleep
Balancing Physique and Longevity Consistency in effort leads to success
The importance of being genuine and original in content creation Positive mindset
Nutrient-dense food

Chapters

00:00 Introduction and Social Media Impact
05:58 Discussion on Louis Theroux's Documentary
10:46 Discussion on Natural vs. Enhanced Physique
16:57 Importance of Sleep and Longevity
25:06 Impact of Social Media on Content Length
32:00 Balancing Physique and Longevity
43:47 Challenges in the Fitness Industry
53:51 Pet Peeves in the Fitness Industry
01:05:40 The Impact of Negativity in the Modern World

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The F*ck or Suck Podcast - Episode 6, with Madelaine Rascan (Studio Era)

Season 1 · Episode 6

Thursday, February 26, 2026 • Duration 01:28:32

The conversation begins with a warm welcome and a celebration of a milestone achievement. The discussion then delves into the impact of authenticity and consistency in achieving success, highlighting the journey of building a brand and audience. The importance of staying true to oneself and maintaining a consistent work ethic is emphasized throughout the conversation. The conversation delves into the challenges of balancing passion and survival, the dark side of fitness obsession, the transition to women's fitness coaching, mental resilience and self-sabotage, and the importance of ownership and accountability in achieving success. The conversation delves into the reality of hard work and passion, highlighting the challenges and fulfillment that come with pursuing one's goals. It emphasizes the balance between work and passion, shedding light on the dedication and effort required to achieve success.

Takeaways

Authenticity is key
Consistency and hard work lead to success Ownership and accountability are key to success
Patience is important for long-term results
Authenticity and individuality cannot be replicated
Mental resilience and tough love can drive personal growth Hard work and passion
Balancing work and passion

Chapters

00:00 The Impact of Authenticity and Consistency
01:04:11 Ownership and Accountability
01:13:28 The Reality of Hard Work and Passion

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The F*ck or Suck Podcast - Episode 5, with Ketosnackz (iRick Wiggins)

Season 1 · Episode 5

Thursday, February 12, 2026 • Duration 01:17:23

The 5th episode of the F*ck or Suck Podcast begins with an introduction and discussion about content creation, followed by a transition to social media success. The topic then shifts to consistency and dedication, leading to a discussion on handling hate and trolls. Finally, the conversation explores the keto diet and its sustainability. The conversation delves into the understanding of calories and their impact on weight loss, highlighting the importance of nutrient-dense foods in sustaining a calorie deficit. It also explores the limitations of restrictive diets, the influence of trending diets, the journey of building a social media empire, and the challenges of navigating social media algorithms. The discussion emphasizes the significance of adaptability, consistency, and the mindset required for success in the digital space. The conversation covers recipe review, viral recipes, financial stability for creators, and rapid fire questions. Key takeaways include the importance of consistency and financial stability for creators.

Takeaways

Social media success
Dealing with hate and trolls Calories in, calories out
Importance of nutrient-dense foods Consistency is key
Financial stability is crucial for creators

Chapters

00:00 Introduction and Content Creation
08:00 Consistency and Dedication
13:15 Handling Hate and Trolls
25:27 Keto Diet and Sustainability
32:46 The Fallacy of Restrictive Diets
41:36 Building a Social Media Empire
48:37 Navigating Social Media Challenges
01:06:38 Rapid Fire Questions and Conclusion

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The F*ck or Suck Podcast - Episode 4, January is for Quitters

Season 1 · Episode 4

Saturday, January 31, 2026 • Duration 53:48

The second F*ck or Suck Podcast Episode of the year 2026 dives into why January is where most people quit and how to make sure you’re not one of them. Matt and Wes break down the real reasons New Year goals fail in fitness, business, and life, from unrealistic expectations and ego-driven shortcuts to lack of systems, awareness, and reflection. This episode is a no-BS conversation about sustainability, honesty, discipline, and why progress comes from consistency over hype. If you want to stop restarting and start finishing, this one’s for you.

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The F*ck or Suck Podcast - Episode 10, with Jay Alderton

Season 1 · Episode 10

Friday, April 24, 2026 • Duration 01:41:31

The conversation with Jay Alderton covers his mindset and training for the box jump at Mount Everest, the importance of specific adaptation to imposed demands, and the concept of the compound effect in building habits. Additionally, the discussion delves into the power of belief systems, the use of metaphors and mental models for motivation, and the impact of routine and alcohol consumption on personal well-being. The conversation covers a wide range of topics related to mindset, health, fitness, and lifestyle choices. It delves into the impact of stress, alcohol consumption, sobriety, nostalgia, and the importance of doing the hard stuff now for an easier life later. It also explores the use of peptides, TRT, and the significance of lifestyle changes and discipline. The conversation covers a wide range of topics, including morning routines, hustle culture, work-life balance, and the importance of discipline over motivation. The speakers also discuss the significance of tapping into the subconscious mind and the value of learning from failure. They share personal experiences and insights to inspire listeners to take action and make positive changes in their lives.

Takeaways

Specific Adaptation to Imposed Demands
Compound Effect of Small Consistent Actions
The Power of Belief Systems and Mindset
Use of Metaphors and Mental Models for Motivation
Impact of Routine and Alcohol Consumption on Personal Well-being Mindset and lifestyle choices play a crucial role in overall health and well-being.
The importance of discipline and doing the hard stuff now for an easier life later is emphasized. Discipline over motivation
Learning from failure
The importance of reflection and taking action
The value of starting over and learning from past experiences

Chapters

00:00 Impact of Routine and Alcohol Consumption on Personal Well-being
01:21:35 Mindset and Discipline
01:42:38 Parting Words and Reflection on Life

The F*ck or Suck Podcast - Episode 9, with Zac Perna

Season 1 · Episode 9

Wednesday, April 8, 2026 • Duration 01:37:20

FWTLO Challenge: https://fwlto.com

Doors open April 13, early access April 10 for VIP waitlist

The conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac shares insights on the mentorship program, the impact of belief in achieving success, and the value of creativity and originality in content creation. The discussion also explores the challenges of comparison, the grind, and the determination to stay on the right track in the pursuit of success. The conversation delves into the importance of authenticity, the concept of finding one's niche, the distinction between inspiration and copying, and the significance of originality and ideation in achieving success. It also explores the pitfalls of copying and the importance of defining success based on individual goals and aspirations. The conversation delves into the definition of success, the pursuit of financial freedom, and the challenges and trade-offs associated with success. It also explores the impact of success on personal life and relationships, as well as the need for balance and intentionality in building a successful life. The conversation delves into the themes of stoicism and mindset, impactful books, and existential reflections. The discussion explores the influence of stoicism on mindset, the impact of specific books, and the contemplation of existential concepts.

Takeaways

Authenticity breeds success
Perseverance and consistency are key to success Authenticity is key
Niche is not just about occupation or demographic
Inspiration is different from flat-out copying
Originality and ideation are essential for success Success is defined by time and location freedom, financial stability, and the ability to make a positive impact.
The pursuit of success can lead to isolation, anxiety, and the need to be intentional about building a balanced life. Stoicism and mindset
Impactful books

Chapters

The F*ck or Suck Podcast - Episode 8, Life Updates, Sh*t movies and Inappropriate Questions

Season 1 · Episode 8

Friday, March 27, 2026 • Duration 54:53

FWTLO Challenge: https://fwtlo.com

The conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the significance of proactive health check-ups, and the structured approach to the challenge. The conversation delves into the common misconceptions and myths surrounding health and fitness, emphasizing the importance of common sense and long-term habits over short-term transformations. It also highlights the significance of prioritizing sleep, nutrient-dense foods, and hydration as foundational pillars of health and fitness.

Takeaways

Movie preferences vary widely
Importance of regular health check-ups
The three phases of the Fuck with the Lights on Challenge Importance of common sense in health and fitness
Long-term habits over short-term transformations

Chapters

00:00 Life Updates and Movie Reviews
13:10 The Three Phases of the Fuck with the Lights on Challenge
33:07 The Truth About Health and Fitness Myths

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The F*ck or Suck Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

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Apple Podcasts

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The F*ck or Suck Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other2

Apple Podcasts

Spotify