Explore every episode of the podcast The Fatigue Fixer

Dive into the complete episode list for The Fatigue Fixer. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	57. The One Where You Stop Fighting Your Body	26 août 2026	00:33:01
In this final episode of The Fatigue Fixer, Dr. Sarah explores weight bias, internalized weight stigma, body image, self-acceptance, and the emotional exhaustion that can come from constantly trying to change your body. After nearly three years and 56 episodes, Sarah shares why she’s decided to bring The Fatigue Fixer podcast to a close — and what this decision has taught her about letting go of things that are still “good” when they no longer feel fulfilling. Fittingly, the conversation circles back to a theme from the very first episode: the clothes in our closets that no longer fit, and the quiet expectation that our bodies should somehow return to an earlier version of themselves. Sarah explores how the desire to lose weight can become an enormous drain on our mental and emotional energy — and how, for many women, what they truly want isn’t necessarily a smaller body, but freedom from thinking about their weight all the time. She unpacks the prevalence of weight bias in our culture, families, workplaces, friendships and healthcare system, as well as the harm caused when those beliefs become internalized. Weight stigma doesn’t motivate people toward better health. In fact, it can increase stress, contribute to disordered eating and bingeing, reduce engagement in physical activity, discourage people from seeking healthcare and make sustainable behaviour change even harder. Ultimately, this episode is an invitation to consider a different path: one built on respect, compassion and the understanding that your body is your home — not a never-ending self-improvement project. As The Fatigue Fixer comes to an end, Sarah leaves you with one final question: What might become possible if you stopped spending so much energy fighting yourself? Key Takeaways: Keeping clothes that no longer fit can reinforce the belief that your current body is temporary, unacceptable or something you need to “fix” The desire to lose weight can consume a tremendous amount of mental and emotional energy Weight bias is deeply embedded in our culture and can come from family members, friends, workplaces, healthcare providers — and eventually ourselves Internalized weight stigma can increase stress, contribute to binge eating and disordered eating behaviours, reduce motivation to exercise and negatively affect healthcare-seeking behaviours Criticizing your body is not an effective strategy for creating sustainable healthy habits. Internalized weight bias may also make maintaining weight loss more difficult Self-compassion does not mean giving up on your health. It means pursuing health without making your worth conditional on your body size Your body is not a project you need to continually improve. It is the place you get to live your life Letting go of the fight with your body may free up energy for the things that matter much more Additional Episodes You May Enjoy: EP 1: The One Where Your Pants Don’t Fit EP 56: The One Where Strong Feels Better Than Skinny with Leslie Robertson EP 44: The One Where Exercise Stops Feeling So Hard Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	56. The One Where Strong Feels Better Than Skinny with Leslie Robertson	12 août 2026	00:46:34
Have you ever looked at a photo of yourself and immediately started picking yourself apart? If so, you're not alone In this episode, I sit down with my friend Leslie Robertson—health and fitness coach, former NCAA Division I athlete, and owner of Prime Personal Training Studio—for an honest conversation about what it really takes to make peace with your changing body in midlife. We talk about the pressure so many women feel to look a certain way, how our own bodies have changed over the years, and why chasing a smaller body often steals energy from the things that matter most. Instead, we explore what happens when you shift your focus toward strength, performance, health, and living a life that feels good. We also share practical strategies for quieting negative body talk, navigating those difficult moments when photos or videos trigger self-criticism, and raising children who have a healthier relationship with food, movement, and their bodies than many of us grew up with. If you've ever felt like your body has become the enemy, this conversation will remind you that you are so much more than your size—and that there is incredible freedom in learning to treat yourself with the same kindness you offer everyone else. Key Takeaways: Why body acceptance doesn't mean giving up on your health How shifting from appearance-based goals to performance-based goals can transform your relationship with exercise Why "leaner" doesn't automatically mean healthier—or happier Practical ways to challenge negative body thoughts when they show up How to redefine fitness around strength, energy, confidence, and longevity Why the way we talk about our own bodies matters for the next generation Simple ways to model a healthy relationship with food, exercise, and body image for your children Encouragement for anyone struggling to accept the body they're living in today Additional Episodes You May Enjoy: EP 44. The One Where Exercise Stops Feeling So Hard EP 19. The One Where You’re Stronger Than You Think EP 1. The One Where Your Pants Don’t Fit Connect with Leslie: Leslie Robertson is a dedicated health and fitness coach with a rich background in athletic performance and wellness. As a former NCAA Division 1 athlete and physical education teacher, Leslie holds a B.Sc. in Human Performance from Southern Miss. With 17 years of experience, she’s the founder, owner, and head trainer at PRIME Personal Training studio, where she empowers women to achieve sustainable health goals. As a passionate advocate for women’s health, Leslie understands the challenges busy moms face in regaining their energy and confidence. Through her coaching programs, she provides sustainable and realistic fitness strategies that seamlessly fit into the hectic lives of mothers. Having navigated her own health challenges, Leslie believes that wellness shouldn’t be an all-or-nothing endeavour. Her approach focuses on building healthy foundations with simple, achievable steps, fostering a mindset that values progress over perfection, and creating long-term success that doesn’t add to the stress of daily life. IG: Get Fit With Les Website: PrimePersonalTraining.ca 💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	55. The One Where Honesty Gives You More Energy	29 juil. 2026	00:30:51
What does a birthday cake have to do with your energy? More than you might think. In this solo episode, I share a surprisingly emotional story about my birthday cake—and how a simple disappointment uncovered a much bigger conversation about emotional suppression. For years, I believed that keeping the peace meant keeping my feelings to myself. But what I've learned is that suppressing emotions doesn't make them disappear. It simply costs us energy. We explore why bottling up disappointment, anger, or sadness drains your emotional reserves, affects your physical health, and creates distance in your relationships. I also share the science behind emotional suppression, why speaking your truth is one of the most powerful forms of self-care, and practical ways to start expressing your needs with honesty and compassion. If you've ever told yourself, "It's not a big deal," while quietly carrying the weight of hurt or resentment, this episode is for you. Key Takeaways: What emotional suppression is and why so many women fall into the habit of doing it How holding in your feelings quietly drains your energy and contributes to emotional exhaustion Why suppressing emotions can affect both your physical health and your relationships The "beach ball underwater" analogy that explains why emotions eventually find a way to surface Why expressing disappointment or anger isn't selfish—it's an important part of healthy communication How speaking your truth can improve your self-esteem, relationships, and overall well-being Simple ways to start recognizing and expressing your emotions before they become resentment Why your voice may be one of the most powerful tools you have for protecting your energy Additional Episodes You May Enjoy: EP 51: The One Where Fibroids Get Mistreated with Nam Kiwanuka EP 45: The One Where You Feel Safe to Speak Up with Elise Besler EP 17: The One Where You Bite Your Tongue with Vivian Kaye EP 9: The One Where You Didn’t Sign Up for This with Dr. Tracy Dalgleish EP 2: The One Where You Hear Your Body Speak 💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	54. The One About Choosing Trust Over Control with Olga Lacroix	15 juil. 2026	00:51:53
Calling all control freaks: if you’re exhausted from trying to hold everything and everyone together, this episode is for you. Join me as I sit down with Olga Lacroix (Registered Social Worker and Master Certified Coach) to explore one of the biggest hidden drains on our energy: the need to control everything. We unpack why so many high-achieving women feel responsible for everyone else's happiness, why checking all the boxes still doesn't make us feel like we're enough, and how perfectionism quietly fuels burnout. Together, we explore the difference between control and trust, why boundaries are really about changing our own behaviour—not someone else's—and how shifting from an outcome-focused mindset to a process-focused one can create more peace, confidence, and joy. We also discuss practical strategies like conducting an energy audit, noticing negative self-talk, practicing mindfulness, and redefining success in a way that actually supports your well-being. If you've ever felt like you're doing everything "right" but still feel exhausted, overwhelmed, or like you're never quite enough, this conversation will leave you feeling lighter, more compassionate toward yourself, and with practical tools you can start using today. Key Takeaways: Why trying to control people and outcomes is one of the fastest ways to drain your emotional energy. The surprising relationship between perfectionism, achievement, and chronic fatigue. How childhood experiences often shape our need for control and external validation. Why success doesn't automatically lead to fulfillment and what actually does. The difference between an outcome mindset and a growth mindset. How self-compassion helps reduce burnout more effectively than self-criticism. Practical ways to challenge negative self-talk and become aware of your inner critic. Why boundaries are about what you will do, not changing someone else's behaviour. How to perform an energy audit to identify what's filling and draining your emotional, mental, and physical energy. Why measuring your life by joy instead of productivity can completely change the way you make decisions. Additional Episodes You Might Enjoy: 49. The One Where You’re in Energy Debt 41. The One Where Burnout Becomes a Wake-Up Call 12. The One Where You Redefine Success Connect with Olga: Olga Lacroix is a mom, Registered Social Worker, and Master Certified Coach who helps high achievers so they can feel calmer, more confident, and more fulfilled in both their personal and professional lives. With more than 20 years of experience, she works with ambitious professionals, leaders, entrepreneurs, and parents who are ready to break free from burnout, perfectionism, and relentless self-pressure, and build a life that feels successful on the inside as well as the outside. Through her practice Olga’s Way, she helps clients overcome anxiety, self-doubt, people-pleasing, and chronic overwhelm so they can set healthier boundaries, trust themselves, strengthen their relationships, and lead with clarity and confidence. Her approach blends evidence-based psychology with practical coaching, compassion, and a healthy dose of real-life experience, empowering clients to create sustainable habits and meaningful results that last. When she’s not working with clients, you’ll find her spending time with her husband and son, writing, traveling, and exploring what it means to live a meaningful life beyond achievement. IG: Olga's Way Coaching Website: OlgasWay.com 💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	53. The One About Getting Out of Fight or Flight Mode with Valerie Beaulieu	01 juil. 2026	00:47:53
Nervous system dysregulation, chronic pain, migraines, fatigue, and perfectionism are all connected in ways most of us were never taught to understand. In this episode, I sit down with Valerie Beaulieu (former Athletic Therapist, Migraine and Neuroplasticity Expert) to explore what the nervous system actually does, what nervous system dysregulation looks like in real life, and why so many high-achieving women find themselves stuck in cycles of exhaustion, pain, people-pleasing, and survival mode. We discuss the role fear plays in chronic symptoms, how fight, flight, freeze, and fawn responses show up in everyday life, and why silence can feel so uncomfortable when your nervous system is constantly scanning for danger. Valerie also shares the latest thinking on neuroplastic pain, including how the brain can continue to generate pain signals even after an injury has healed, and how our beliefs, emotions, and internal narratives can influence healing. If you've ever wondered why you feel stuck despite doing all the "right" things, this conversation offers a fascinating perspective on the connection between your brain, body, emotions, and energy. Key Takeaways: Your nervous system is constantly gathering information and determining whether you are safe or under threat. Many women spend years operating in survival mode without realizing it. Fight, flight, freeze, and fawn responses can show up as perfectionism, overworking, people-pleasing, procrastination, or feeling stuck. Fear is often at the root of chronic stress patterns, even when it appears as anger, guilt, shame, or frustration. The stories and beliefs you attach to your symptoms can influence how your brain experiences pain and fatigue. Neuroplastic pain is real pain generated by learned brain pathways rather than ongoing tissue damage. Chronic pain and chronic fatigue are not "all in your head," but your brain plays an important role in how symptoms are experienced. Additional Episodes You Might Enjoy: 32. The One That Sets The Record Straight on Cortisol 45. The One Where You Feel Safe To Speak Up with Elise Besler 22. The One Where You Take Care of Everyone But Yourself with Amanda Rocheleau Connect with Valerie: Valerie Beaulieu is a former Athletic Therapist, Migraine and Neuroplasticity Expert with over 17 years of experience helping people overcome acute sports-related injuries, chronic pain, and stress-related symptoms. After years of working with everyone from everyday individuals to Olympic athletes, she discovered that achieving freedom from chronic pain and symptoms goes far beyond the physical body and is deeply connected to the brain, nervous system, emotions, and identity patterns. Today, Valerie specializes in helping women break free from chronic migraines, pain, and symptoms by retraining the brain and nervous system through a powerful mind-body approach. Through her speaking, coaching, and signature R.I.S.E. program, she empowers women to stop living in survival mode, regain trust in their bodies, and reclaim agency over their health and lives. Linktree: Linktr.ee/ValerieMindBodyRx IG: @valerie_mindbody_coach FB: Valerie Beaulieu - Mind-Body Living Rx YouTube: Valerie Beaulieu \| Rise Above Pain 💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	52. The One Where Insulin Resistance is Stealing Your Energy	17 juin 2026	00:48:56
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer If you’re struggling with fatigue, abdominal weight gain, brain fog, and cravings, you may be dealing with a very common metabolic dysfunction: insulin resistance. In this episode, Dr. Sarah Vadeboncoeur unpacks one of the most common—but often overlooked—causes of low energy: insulin resistance. You'll learn what insulin resistance actually is, why it can develop years before prediabetes, how muscle, sleep, stress, and hormones influence blood sugar regulation, and which lab tests can help identify it early. Most importantly, you'll walk away with practical, sustainable strategies to improve insulin sensitivity without restrictive diets or all-or-nothing thinking. If you've ever been told your blood sugar is "normal" but you still feel exhausted, this episode is for you. Key Takeaways: Insulin resistance often develops years—or even decades—before prediabetes or Type 2 diabetes is diagnosed. Normal blood sugar does not necessarily mean your insulin levels are normal. Common symptoms include: Afternoon energy crashes Brain fog Increased cravings for sugar or carbohydrates Feeling irritable or "hangry" when meals are delayed Weight gain around the midsection Muscle acts as one of the body's biggest glucose sinks, making strength training and movement powerful tools for prevention. Chronic stress, poor sleep, perimenopause, PCOS, a history of gestational diabetes, and certain medications can all increase risk. Waist circumference is one of the strongest predictors of future insulin resistance and metabolic disease. Whether or not Continuous glucose monitors (CGMs) are helpful for understanding your blood sugar levels Which exact labs can show early signs of insulin resistance Resources & Additional Episodes: Download my free lab guide The Missing Piece, to learn which lab markers every woman should know, and the optimal ranges I use in clinical practice. 32. The One That Sets The Record Straight on Cortisol 47. The One Where I Changed My Mind About Cholesterol 44. The One Where Exercise Stops Feeling So Hard Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	51. The One Where Fibroids Get Mistreated with Nam Kiwanuka	03 juin 2026	00:50:27
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer ------------------------------------------------------------------------------------------------------------------------------------ Fibroids, heavy periods, iron deficiency, anemia, exhaustion, women’s health, and medical dismissal are at the center of this powerful conversation with Nam Kiwanuka, award-winning journalist and host of the podcast '(MIS)Treated'. Nam shares her deeply personal experience navigating years of debilitating symptoms, severe blood loss, and repeated dismissal within the healthcare system, before finally receiving appropriate care for fibroids. Together, we explore the enormous physical, emotional, financial, and systemic impact of untreated women’s health concerns — especially for women who have been taught to normalize pain, exhaustion, and suffering. This episode is an honest conversation about what happens when women are not listened to, the shame that often surrounds reproductive health, and why better advocacy, education, and healthcare systems are urgently needed. ------------------------------------------------------------------------------------------------------------------------------------ Key Takeaways: Fibroids affect a huge percentage of women, yet many still struggle for years to receive appropriate care Heavy periods and severe fatigue are often normalized, even when they are signs of significant blood loss and iron deficiency Medical dismissal can have profound impacts on a woman’s body, mental health, relationships, career, and overall quality of life Women and minorities were not required to be included in clinical trials until 1993, contributing to major gaps in women’s healthcare research Shame and stigma keep many women from openly discussing symptoms related to menstruation and reproductive health The economic costs of untreated women’s health conditions extend far beyond healthcare spending and affect productivity, careers, and families Storytelling and lived experience are powerful tools for creating awareness and driving systemic healthcare change ------------------------------------------------------------------------------------------------------------------------------------ You may also enjoy: '(MIS)Treated' hosted by Nam Kiwanuka EP 13: The One Where Your Period Is A Pain ------------------------------------------------------------------------------------------------------------------------------------ Guest Info: Nam Kiwanuka is an award-winning journalist and the host/producer of TVO’s '(MIS)Treated', a podcast on women's health. She has hosted 'The Thread with Nam Kiwanuka', 'The Agenda in the Summer', and co-hosted 'The Agenda with Steve Paikin'. She also contributes to columns for TVO.org. Originally from Uganda, Nam spent her early years in a refugee camp in Kenya before settling in London, Ontario. She's lived and worked in the UK, the USA, and Sierra Leone. Her remarkable career in journalism includes roles as the first Black woman in Canada to host a magazine sports show with NBAXL and CFL Crunch on Sportsnet, as a VJ / videographer at MuchMusic, and writing a column for the BBC’s 'Focus on Africa'. She's interviewed Britney Spears, Salman Rushdie, Margaret Atwood, and Africa's first female head of state and Nobel Prize winner Ellen Johnson Sirleaf, plus many more newsmakers. Beyond her professional work, she’s a passionate plant collector with a collection to rival Allan Gardens, and is determined to perfect her chocolate chip cookie recipe. Learn more about '(MIS)Treated': TVO.org/podcasts/mistreated ------------------------------------------------------------------------------------------------------------------------------------ Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	50. The One Where a Diagnosis Changes Everything with Pam Conquest	20 mai 2026	00:47:59
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer Invisible illness, chronic fatigue, and autoimmune conditions like multiple sclerosis are often misunderstood, especially for high-achieving women who are used to pushing through and performing, no matter how they feel. In this episode, I sit down with palliative care nurse consultant and MS patient Pam Conquest to talk about what it’s really like to live with an illness that others can’t see. We explore Pam’s journey from early symptoms to diagnosis, and the emotional reality that comes with it, including grief, identity shifts, and learning to live within new limits. This conversation is honest, compassionate, and deeply practical for anyone navigating fatigue, chronic illness, or supporting someone who is. Key Takeaways Invisible illness can be incredibly isolating, especially when you “look fine” on the outside Many women dismiss or minimize early symptoms and delay seeking care Chronic illness often comes with grief, even if nothing “visible” has changed High-achieving women tend to override their limits, which can worsen fatigue You cannot “push through” your way out of chronic fatigue Tools like Spoon Theory and the PEARLS framework can help you communicate and manage your energy more effectively Self-compassion is not optional, it is essential for living well with chronic illness Pam Conquest is a palliative care nurse consultant who helps individuals with chronic and life-limiting illnesses to better manage symptoms, including fatigue. Her work is uniquely shaped by both clinical expertise and lived experience. Diagnosed with multiple sclerosis in 2014, Pam has navigated years of relapses, treatments, and the ongoing reality of fatigue. As a mother to one child on Earth and one in Heaven, she understands how invisible grief can quietly and deeply affect energy, and recognizes grief and loss as a common thread in people with chronic and life limiting illnesses. Blending professional insight with personal experience, Pam offers a compassionate and powerful perspective on how chronic illness and grief intersect, and how individuals can better understand and manage their energy. Follow her on Instagram. Other Episodes You Might Enjoy: The One Where We Tackle Autoimmune Fatigue with Alison Danby The One Where You Redefine Success The One Where You Hear Your Body Speak ------------------------- Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	49. The One Where You're in Energy Debt	06 mai 2026	00:25:27
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer Fatigue, burnout, and low energy are incredibly common for high-achieving women who are used to performing at a high level in every area of their lives. If you are the one everyone relies on, the one who keeps things running, and the one who rarely drops the ball, this episode will feel very familiar. In this kickoff to Season 5, I introduce the concept of Energy Wealth and explain why so many capable, driven women end up feeling exhausted despite having created a life that checks all the boxes. When you are overgiving, overfunctioning, and constantly performing all day long, your energy gets depleted faster than you can replenish it. This leads to what I call energy debt. And no amount of pushing through is going to fix that. This episode will help you start seeing your energy differently so you can quickly know what’s making you tired and what you actually need in that moment. Key Topics & Takeaways: If you spent money the way you spend your energy… you’d be broke Chronic fatigue isn’t a personal failure, it’s often the result of energy debt High-achieving women tend to overfunction (hello, doing everything for everyone) and under-recover Your energy isn’t just physical—it’s made up of four key accounts: Body → physical energy, sleep, nourishment Brain → focus, decision-making, mental clarity Heart → emotional capacity, patience, connection Spirit → joy, meaning, feeling like yourself You can’t fix energy debt by pushing harder, you rebuild energy through small, consistent deposits. The most powerful place to start: identify your most depleted account and support that first. Other Episodes You Might Enjoy: The One Where You Didn’t Sign Up for This with Dr. Tracy Dalgleish (overfunctioning in your relationship) The One Where You Stop Doing Everything For Your Kids (overfunctioning with your kids) ------------------------- Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	Welcome to The Fatigue Fixer, Season 5!	29 avr. 2026	00:02:01
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here (https://www.speakpipe.com/TheFatigueFixer) You’re not lazy. You’re not broken. You’re just exhausted. What if your exhaustion isn’t a failure, but a math problem? In Season 5 of The Fatigue Fixer Podcast, Dr. Sarah Vadeboncoeur reframes fatigue for what it really is: an energy deficit. Because no matter how capable you are, you can’t outwork depletion. Dr. Sarah introduces a new way to understand fatigue: energy wealth. When you’re constantly overgiving, overthinking, and overfunctioning, burnout isn’t surprising. It’s inevitable. Starting May 6th, we’re breaking fatigue down into four key areas—your body, brain, heart, and spirit—to uncover what’s really draining you and how to start rebuilding your reserves so your energy account goes from in the red to abundantly in the green. This season goes deeper than quick fixes. It’s about having the energy for a life that feels like yours again. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer ------------------------- Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	48. The One Where You Google Your Symptoms At Night	04 mars 2026	00:38:54
If you struggle with health anxiety, medical anxiety, or obsessive symptom checking, late-night Googling symptoms, worrying you have a rare disease, repeatedly checking your body, booking (and almost cancelling) appointments, or feeling embarrassed about how much you worry — this episode is for you. This episode, I’m unpacking health anxiety: why it’s so common (especially in women), how our medical system and wellness culture both fuel it, and how to step out of the spiral without ignoring your health. This isn’t about dismissing your symptoms. It’s about calming your nervous system and rebuilding trust with your body. Key Takeaways Health anxiety is common in women and often rooted in not being believed. Hyper-vigilance is a protection strategy… but an exhausting one. The “one root cause” promise is seductive but rarely realistic. More testing doesn’t always create peace (hello, incidental findings). Acceptance is not giving up, it’s ending the war with your body. What You’ll Learn Why women are more prone to health-related worry How to recognize when research and testing have become anxiety-driven The difference between intuition and anxiety Why over-testing can increase fear Practical mindset shifts to reduce spiraling How acceptance can actually be the most powerful healing step Related Episodes You’ll Love🎧 2. The One Where You Hear Your Body Speak (Especially if bloating or chronic symptoms have sent you down rabbit holes before) 💌 Leave Me a Voicemail! I want to hear from YOU. Share your questions, your health anxiety spirals, or what resonated with you in this episode. Your message might be featured in a future episode and it could help another woman feel less alone. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer ------------------------- Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	47. The One Where I Changed My Mind About Cholesterol	18 févr. 2026	00:43:14
Cholesterol confusion is real, especially for women. In this episode, Dr. Sarah Vadeboncoeur shares her personal shift in understanding cholesterol, women’s cardiovascular risk, and what truly matters when it comes to protecting your heart. Sarah breaks down the basics of LDL and HDL (and why they’re not “good” vs “bad” types of cholesterol), explains why context matters more than one lab result, and busts common myths about saturated fat, seed oils, and hormone health. She also discusses the unique heart-health clues women get during pregnancy, perimenopause, and menopause, and how lifetime exposure to high LDL shapes long-term risk. If you’ve ever been told you're “too young to worry about heart disease,” felt overwhelmed by lab work, or been confused by all the conflicting cholesterol advice online, this episode will leave you informed, empowered, and clear on what to do next. What You’ll Learn Why LDL, HDL, and APO B matter (and what they actually mean) How lifetime exposure (& not just today’s numbers) affects risk Myths about cholesterol, saturated fats, and seed oils Why pregnancy complications are early cardiovascular “warning signs” How perimenopause and menopause change cholesterol levels When to consider advanced testing like Lp(a) Key Takeaways Know your numbers: LDL, HDL, APO B, Lp(a) High HDL does not cancel out high LDL Diet matters most through fiber + reduced saturated fats Your personal history (pregnancy, genetics, menopause) matters Updating your beliefs as evidence changes is powerful 💌 Have a question about heart health? I want to hear from YOU. Leave me a voicemail with your questions about heart health or share your story. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer ------------------------- Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	46. The One Where Sex Is The Last Thing On Your Mind	04 févr. 2026	00:48:37
If sex feels like the last thing on your mind right now, you’re not alone and you’re definitely not broken. Up to 40–50% of women experience low desire, low arousal, or pain with sex, especially in perimenopause and menopause. In this validating and practical episode, Dr. Sarah Vadeboncoeur breaks down why libido is so much more complex than hormones alone. Using the Bio–Psycho–Social–Interpersonal model, she explores how stress, mental load, body image, relationship dynamics, and cultural conditioning all influence desire. You’ll learn the difference between spontaneous desire and responsive desire, why long-term relationships naturally shift your sexual motivation, and how to create the conditions for sex that actually feels worth wanting. Sarah also covers when low desire becomes a problem (HSDD), the role of hormones like testosterone, and what evidence-based treatments can help. If you’ve ever dreaded “the look,” wondered where your libido went, or felt guilty for not wanting sex, this episode will help you feel seen and offer real tools to reshape your relationship with desire. What You’ll Learn Why your libido is influenced by biology, mood, stress, culture & relationships The Basson model: why desire often comes after arousal How responsive desire is completely normal in long-term relationships The role of hormones (and what testosterone can actually help with) When low desire becomes HSDD (hypoactive sexual desire disorder) — and what to do next Resources & Links Episode 28: The One Where You Just Don’t Feel Like Yourself — Bio-Psycho-Social model for mood Episode 15: The One Where Sex Hurts And You Pee All the Time with Lisa Flanders How To Choose The Right Lubricant 💌 Leave Me a Voicemail! I want to hear from YOU. Share your questions, stories, or what resonated with you about sex, desire, and relationships — your message might be featured in a future episode. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer ------------------------- Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	45. The One Where You Feel Safe to Speak Up with Elise Besler	21 janv. 2026	00:45:32
Have you ever swallowed your words, softened your boundaries, or kept quiet to avoid conflict, only to feel exhausted afterward? In this powerful episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur sits down with Somatic Voice Coach Elise Besler to explore how self-silencing and holding back your truth can drain your energy more than you realize. Elise shares the transformative practice of voice liberation: not about singing perfectly or speaking loudly, but about letting your truth move through your body instead of staying stuck. Together, they unpack why the voice is deeply connected to the nervous system, how suppression creates chronic tension and fatigue, and why using your voice (even through something as simple as humming) can help you feel more alive, grounded, and energized. Whether you struggle to speak up at work, set boundaries, or express your needs in relationships, this episode offers compassionate insight and practical tools to help you reclaim your voice, one small step at a time. What You’ll Learn: What Voice Liberation Really Means Why liberating your voice is less about performance and more about allowing energy, authenticity, and truth to flow through your body. The Energetic Cost of Self-Silencing How not speaking up can contribute to migraines, chronic fatigue, IBS, anxiety, PMS, and burnout and why your body responds this way. Voice, Safety & the Nervous System Why your voice shuts down when your nervous system doesn’t feel safe, and how creating “relative safety” can expand your capacity to speak up. How to Build Capacity (Without Overwhelm) The importance of titration: making small, tolerable shifts rather than forcing big, uncomfortable conversations. The Healing Power of Singing How singing, humming, or chanting can regulate your nervous system, release emotional tension, and reconnect you to yourself even if you don’t consider yourself a singer. Why Using Your Voice Helps Fix Fatigue Self-suppression is energetically expensive; expressing your truth frees up energy and helps your system relax. Final Doctor’s Orders Pick a song and sing it — in the car, in the shower, in your kitchen. Pay attention to the shift. Voice liberation starts exactly where you are. 💌 Leave Me a Voicemail! I want to hear from YOU. Share your questions, stories, or reflections about using your voice — your message might be featured in a future episode. Leave me a voicemail here. Elise Besler is a Somatic Voice Coach and healing practitioner who helps singers, speakers, and creatives reclaim and awaken their voices - so they can speak and sing their truth without fear and stress. Through her signature coaching methodology Somatic Voice Liberation™, Elise helps her clients move beyond perfectionism, fear of being seen and heard, performance anxiety, and the old stories that whisper “you’re not good enough.” Somatic Voice Liberation™ goes deeper than tips or tricks or quick fixes - it’s about making the lasting change to find safety in your body so your voice can finally be free. Elise has over two decades of experience as a coach, performer, educator, and award-nominated singer songwriter and educator. Her mission is simple: to help you remember that your voice is your power. Instagram: @elisebesler Website: elisebesler.com Email: hello@elisebesler.com Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	44. The One Where Exercise Stops Feeling So Hard	07 janv. 2026	00:38:14
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, frustrations, or wins with exercise — your message might even be featured in a future episode. Leave me a voicemail here. In this practical, myth-busting episode of The Fatigue Fixer, Dr. Sarah tackles one of the most common (and misunderstood) prescriptions for fatigue: exercise. If you’re tired, busy, overwhelmed, or stuck in an all-or-nothing mindset, this episode will help you rethink movement in a way that actually feels simple and doable. Sarah breaks down why feeling tired isn’t a reason to avoid exercise, how our increasingly sedentary lifestyles are quietly fueling fatigue, and why small, consistent movement habits matter far more than perfect workouts. From “exercise snacks” to NEAT (non-exercise activity thermogenesis), this episode offers realistic strategies to help you move more — without guilt, overthinking, or burnout. What You’ll Learn Why Exercise Matters for Fatigue: Why movement is one of the most powerful tools for improving energy, even (and especially) when you feel tired. How Sedentary Life Is Catching Up to Us: Eye-opening stats on physical activity levels in women and kids in Canada, and how work-from-home life has changed our daily movement. Thinking Traps That Sabotage Exercise: How All-or-nothing thinking (“If I can’t do it perfectly, why bother?”) is keeping you stuck and busting motivation myths and why your brain is wired to resist movement The Power of Small, Doable Movement: Why exercise snacks (8–10 minutes!) beat big, unrealistic plans and how consistency compounds over time. Listener Question: ‘Why Don’t I Look Different?’: A compassionate reframe on why visual changes aren’t the best measure of exercise success and what benefits actually matter most. NEAT: The Unsung Hero How everyday movement (walking, chores, fidgeting) often impacts energy and metabolism more than formal workouts. Making Movement Fun (Again) Why enjoyment, social connection, and play matter more than discipline and how fun keeps habits sustainable. Actionable Takeaways Something is always better than nothing. Choose fun and accessible activities over complicated plans. Prioritize consistency over intensity — twice a week for a year adds up fast. Stop using beauty standards as motivation; focus on strength, energy, and function. Build movement into daily life with short exercise snacks. Let your phone screen time be a reminder to move your body. Recommended Listening: Episode 26: The One Where You Build Habits That Last with Katie Falloon-Drew Episode 32: The One That Sets The Record Straight on Cortisol Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	43. The One Where You Honour Your Natural Rhythms with Tina Lamontagne	21 déc. 2025	00:49:15
In this nourishing winter episode, Dr. Sarah is joined by Tina Lamontagne, founder of Seasons with Tina, for a grounding conversation about seasonal living. Tina shares why tuning into your body’s internal rhythms, changing energy levels, and evolving needs is essential for managing fatigue. Together, they explore how honoring natural energy cycles, embracing winter slowness, and living in alignment with your own needs (rather than external pressure) can restore energy, resilience, and well-being. They also examine how aligning with the natural rhythms of the day and the seasons—instead of pushing against them—can help reduce fatigue, build resilience, and restore energy. Drawing on Ayurveda, lived experience, and practical rituals, this episode offers a gentler, more intuitive approach to self-care that supports body, mind, and spirit, especially in winter. If you’ve been feeling tired, disconnected, or like your usual routines just aren’t working right now, this conversation will help you understand why and what to do instead. What You’ll Learn Why Winter Makes You Want to Slow Down: Why the urge to “hibernate” is not laziness and how resisting it can actually worsen fatigue and burnout. What Seasonal Living Really Is: And how the practice of adapting routines, expectations, and care to match your changing needs — just like nature does. Ayurveda & Energy Rhythms: An introduction to Ayurvedic principles, including the doshas (Vata, Pitta, Kapha) and how daily and seasonal energy cycles influence mood, digestion, and vitality. Morning Rituals That Set the Tone: Simple, intuitive practices that help anchor your nervous system and honor your body’s internal clock. The Afternoon Energy Dip: Why the midday slump is normal and the best type of work/activities to do in the afternoon. Reconnecting with the Kitchen: How shifting your relationship with food and cooking from “chore” to ritual can support nourishment, pleasure, and emotional well-being. Winter Care for Vata Season Practical ways to nourish yourself in winter, including: Warm, slow-cooked, and nourishing foods Root vegetables, grains, and healthy fats Warming spices (ginger, cinnamon, nutmeg) Warm hydration (including gentle oil-supported hydration) Restorative rituals like abhyanga (self-massage), snana (bathing), and moments of silence (mouna) Practical Takeaways Start your day with intention, not urgency. Let your body — not productivity culture — guide your routines. Treat meals as grounding rituals, not just another task. Build small, doable rituals (even one minute counts). Embrace winter’s slower pace as restorative, not something to “push through”. ------------------------- Tina Lamontagne helps women build rhythm, resilience, radiance, and well-being through Ayurveda, whole seasonal living, yoga, nourishing food, and simple daily ritual. She is the founder of Seasons with Tina. Her programs Dusk & Dawn (a live daily practice of movement, meditation, and journaling), and Seasonal Alchemy (a year-long journey of ritual and seasonal self-care) guide women to understand their own unique constitutions, fall in love with their bodies, embrace deep nourishment, support rest, and cultivate sustainable vitality. Follow her on Instagram @seasonswithtina and learn more about work at seasonswithtina.com. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	42. The One Where Your Obsession With Sleep Is Making It Worse	10 déc. 2025	00:42:31
If you’ve ever spiraled about your sleep, tracked it obsessively, or woken up already worried about how exhausted you’ll feel… this episode is for you. In this candid and practical conversation, Dr. Sarah Vadeboncoeur shares her personal journey with sleep anxiety, insomnia, and the relentless pursuit of “perfect sleep.” From overanalyzing Oura Ring scores to following strict sleep rules, Sarah explains how trying so hard to fix her sleep actually made it worse and how letting go finally helped her reclaim her evenings, her energy, and her sanity. Whether you struggle to fall asleep, stay asleep, or find yourself up at 4 a.m., this episode breaks down what truly matters for good sleep, what doesn’t, and which habits science actually supports. What You’ll Learn Why Sleep Anxiety Makes Sleep Worse: How worrying, perfectionism, and fixation on sleep quality can create more insomnia, not less. The Problem With Sleep Trackers: Why they are often inaccurate and can trigger “orthosomnia” (obsessing over perfect sleep). What Actually Defines Good Sleep: Simple markers like: Falling asleep within 30 minutes Being awake <30 minutes overnight 7–9 hours of sleep Feeling rested 85%+ sleep efficiency Common Causes of Poor Sleep Stress & cortisol dysregulation Blood sugar swings Hormone changes Caffeine & alcohol Circadian rhythm disruption CBT-I: The Gold Standard for Insomnia The five rules that can transform sleep: Go to bed only when genuinely sleepy. Get up if you can’t sleep within ~20 min (no scrolling!). Wake up at the same time daily. Reserve your bed for sleep + sex only. Avoid naps to build strong sleep pressure. Quick Tips from Dr. Sarah Swap your phone for a real alarm clock. Take a break from your sleep tracker for a few weeks. Eat breakfast and keep meals consistent. Cut caffeine after noon; limit evening alcohol. Resources Mentioned Episode 16: The One Where I Quit Drinking Dysfunctional Beliefs & Attitudes About Sleep Scale Final Thought So much of what impacts sleep isn’t physical. It’s mental chatter, perfectionism, and pressure. When you stop trying to perfect your sleep and instead build a calmer, more supportive routine, deeper rest becomes not only possible, but predictable. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	41. The One Where Burnout Becomes A Wake-Up Call	26 nov. 2025	00:46:29
If you’ve ever wondered whether you're “just stressed” or actually burning out, this episode is for you. Dr. Sarah Vadeboncoeur sits down with one of her patients — a senior executive, life coach, and long-time civil servant — who opens up about her experience as a classic case of burnout. Together, they explore what burnout really looks like in high-achieving women, why it’s so hard to recognize in ourselves, and what it takes to recover when your identity is tied to productivity, perfectionism, and being the one who always holds everything together. This honest, vulnerable conversation shines a light on the stigma that keeps women silent, the cultural conditioning that drives us to overwork, and the emotional and physical toll burnout takes long before we’re willing to name it. What You’ll Learn What Burnout Actually Is: A clear breakdown of workplace burnout, its symptoms, and why high performers often miss the signs in themselves. The Stigma & Denial Trap: How a leader in workplace wellness overlooked her own burnout and the internal resistance many women feel when admitting they’re not okay. Identity, Productivity, & Self-Worth: Why so many women equate value with output, caregiving, and competence and how this mindset fuels burnout. Cultural Narratives That Shape Us: How generational beliefs like “work first, play later” or “rest is earned” quietly shape our adult choices. The Emotional & Physical Toll: The exhaustion, cynicism, irritability, and breaking points we ignore until our bodies call the shots. Deciding to Step Away: The fear of disappointing others, the grief of letting go of professional identity, and the courage required to take leave. Burnout Recovery, The Unexpected Work: Why the early weeks of rest can feel uncomfortable, why productivity habits are hard to break, and how recovery asks us to rebuild from the inside out. Redefining Rest & Worth: How our guest ultimately shifted her relationship with rest, reclaimed her joy, and made the bold decision to embrace early retirement. Resources & Next Steps Maslach Burnout Inventory: A validated tool to help you assess your burnout level. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	40. The One Where You Stop Fighting The Aging Process	12 nov. 2025	00:41:34
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer It’s time we unpack how modern anti-aging culture is quietly stealing women’s energy, confidence, and joy. If you’ve ever felt pressure to look younger, hide signs of aging, or chase the next wellness “fix,” this conversation will help you see how those expectations impact your well-being—and how embracing midlife changes can actually help you feel more vibrant, grounded, and free. Dr. Sarah explores why so many women say, “I don’t feel like myself anymore” during perimenopause and midlife, and why the goal shouldn’t be to “go back” to who you were, but to grow into who you’re becoming. From skincare culture to longevity hacks, Sarah unpacks the multi-billion dollar anti-aging industry and shares what really makes the biggest difference in how we feel and age well: sustainable habits, strong social connections, and genuine self-acceptance. Listener Cindy, 58, joins the conversation to share her personal experience with aging naturally and resisting the pressure to “fix” herself. If you’re tired of chasing youth and ready to feel more at home in your changing body, this episode will help you reclaim energy, confidence, and peace as you age—without the pressure to reverse time. What You’ll Learn Why You Don’t Feel Like Yourself: How midlife changes can signal growth, not decline. The Anti-Aging Trap: The subtle and relentless pressure to hide signs of aging and how it affects our mental and physical energy. Beauty Standards & Body Image: Honest reflections on why so many of us feel better when we look “younger” or thinner. The Truth About Longevity: What the Blue Zones teach us about healthy aging and why friendship might be the most powerful “health hack.” Practical Shifts: How to age well from the inside out by focusing on connection, purpose, and simple daily habits. Key Takeaways Aging is inevitable; fighting it is exhausting and unsustainable. Many of us have internalized ageism and unrealistic beauty ideals that keep us feeling “not enough.” Real longevity and vitality come from daily lifestyle habits and social connections, not expensive interventions. Embracing the changes that come with aging can lead to greater peace, confidence, and fulfillment. If you don’t recognize yourself right now, you may be in the middle of a transformation. Let it happen—you’re evolving. Next Steps Join the Effortless Energy Reset — Dr. Sarah’s 6-week program to help you reclaim energy with simple, sustainable habits. Use code FATIGUEFIXER for $50 off! Take the “Fatigue Fingerprint” Quiz to uncover the root of your tiredness: FatigueFixer.ca/quiz Follow Dr. Sarah on Instagram for real, unfiltered midlife and healthy aging insights. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	39. The One Where Perimenopause Isn’t Always to Blame	29 oct. 2025	00:38:28
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer If you’ve ever wondered, “Is this perimenopause—or something else?”, this episode will help you get clarity, feel empowered, and take the right next steps for your health. Dr. Sarah Vadeboncoeur shares key takeaways from the Canadian Menopause Society conference, where over 600 practitioners gathered to improve menopause care. She explores the growing trend of blaming every midlife symptom on perimenopause—and why this isn’t always accurate. From her own surprising realization about being in denial of her symptoms to real-life patient stories, Sarah highlights the importance of accurate diagnosis, cycle tracking, and ruling out other health conditions before attributing everything to hormones. Learn how to distinguish between true perimenopause, the late reproductive stage, and other midlife factors like stress, sleep deprivation, and common conditions such as thyroid issues or iron deficiency. Plus, Sarah dives into the latest research on hormone replacement therapy (HRT) and how to advocate for comprehensive, menopause-literate care. What You’ll Learn Conference Insights – Hopeful updates in menopause care from experts across Canada and the U.S. Perimenopause vs. Everything Else – Why symptom lists with 100+ items cause confusion and overwhelm. Personal Story – Even menopause experts (like Sarah!) can miss or deny their own symptoms. Key Hormonal Stages – - Late reproductive stage: often mistaken for early perimenopause. - Early perimenopause: high estrogen, low progesterone, big swings. - Late perimenopause: low estrogen, classic symptoms peak. The Sleep Factor – How poor sleep mimics or worsens perimenopause symptoms—and why it must be addressed first. Testing & Assessment – The 13 lab tests every woman over 40 should request before assuming symptoms are hormonal. Real Patient Story – A case where symptoms blamed on menopause turned out to be an H. pylori infection. HRT Facts – What hormone replacement therapy can and can’t treat. Key Takeaways Don’t automatically blame perimenopause—get properly assessed and rule out other causes. Track your cycle: a change of more than 7 days in cycle length is a defining sign of perimenopause. Prioritize sleep health—69% of midlife women report sleep issues that can mimic or amplify symptoms. Ask for comprehensive lab work including thyroid, iron, blood sugar, and more. Seek menopause-literate practitioners who can guide you with expertise and empathy. Resources & Links Canadian Menopause Society The Menopause Society (North America) The Missing Piece (free lab guide): 13 Must-Have Lab Tests For More Energy & Feeling Like Yourself Again In Your 40’s Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	38. The One Where You Quit Optimizing Everything	15 oct. 2025	00:46:20
💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer In this episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur explores the hidden costs of self-optimization and productivity culture in today’s wellness world. From diet trends and self-help books to hydration hacks and weight management products, she unpacks how marketing convinces us we’re never doing enough. Through personal stories and listener insights, Sarah shares how this constant pressure leads to burnout, body dissatisfaction, and shame. She offers practical tips for navigating body changes in perimenopause and midlife, overcoming internalized weight stigma, and building simple, sustainable habits that support real health and self-acceptance. If you’re ready to break free from diet culture and endless self-help trends, this episode will help you find balance, contentment, and a healthier way to care for yourself. What We Cover The Myth of Perfect Optimization Why every sip, step, and sleep metric doesn’t need a hack; how normal human changes are being medicalized and sold back to us. Productivity & Expectations The planner-buying loop, self-help books (often written by men, consumed by women), and how unrealistic cultural narratives—not your willpower—drive burnout. Listener Q&A: Weight Gain & Self-Acceptance (Rebecca) A 5-step reflection to identify what you’re really seeking (comfort, calm, confidence) and to focus on feelings and habits over the scale. Reframing Body Changes Bodies are meant to change with age; let labs and health outcomes—not shame—guide concern. How internalized weight stigma backfires. Habits Over Outcomes Why the healthiest people keep it simple, consistent, and joyful instead of chasing every trend. Key Takeaways Your body changing is normal; society’s expectations are the problem—not you. The self-help/wellness industries are massive businesses; stay skeptical of “optimization” as a cure-all. Internalized weight stigma harms health and hope; focus on well-being, not just weight. Consistency beats perfection: simple habits > shiny outcomes. Sometimes the healthiest choice is to simply be, not optimize. Try This (Mini Homework) Name the Need: When you want to “fix,” ask: What feeling am I chasing—comfort, calm, confidence, connection, control? One Gentle Habit: Choose one habit that supports that feeling (e.g., 10-minute walk for calm). Unfollow One Hype Account: Make space for your own intuition. Contentment Cue: Once a day, pause and say, “This is enough for today.” Resources & Further Listening Ep 1: The One Where Your Pants Don't Fit Ep 26: The One Where You Build Habits That Last with Katie Falloon-Drew Waist-to-hip & waist-to-height ratio info: BMI (body mass index) is a poor predictor of your personal health because it can both overestimate and underestimate your level of adiposity (fat mass). The following measurements are better at assessing if your weight may be increasing your risk for disease. Waist circumference: Male: More than 94 cm (37 inches) is increased risk; more than 102 cm (40 inches) is substantially increased risk. Female: More than 80 cm (31.5 inches) is increased risk; more than 88 cm (35 inches) is substantially increased risk. How to measure your waist: Find the top of your hip bone and the bottom of your ribs. Breathe out normally. Place the tape measure midway between these points, in line with your belly button, and wrap it around your waist loose enough to fit one finger inside the tape. Check your measurement. 2. Waist to Hip Ratio: Measures the ratio of your waist circumference to your hip circumference. It can help determine how much fat is stored on your waist, hips, and buttocks. The World Health Organization (WHO) uses cut-off points, or maximum WHRs, to determine a person’s risk of developing metabolic complications. The cut-off ratios are: Men: 0.90 or less Women: 0.85 or less How to measure your waist to hip ratio: Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist, just above the level of your belly button. This is your waist circumference (WC). Measure the distance around the largest part of your hips — the widest part of your buttocks. This is your hip circumference (HC). Enter your results in this calculator. 3. Waist to Height Ratio: Ideally should be less than 0.5 (or 50%) How to measure: Measure your waist circumference (See instructions above). Enter your result + your height into this calculator. If you loved this conversation, send it to a friend who’s tired of “optimization” and ready for a softer, saner approach. And don’t forget to leave me a voicemail—I’d love to feature your story. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	37. The One Where You Stop Doing Everything For Your Kids	01 oct. 2025	00:34:08
Welcome to Season 4 of The Fatigue Fixer! 💌 Leave Me a Voicemail! I want to hear from YOU! Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show. Leave me a voicemail here: Speakpipe.com/TheFatigueFixer In this episode of The Fatigue Fixer, Dr. Sarah Vadeboncoeur tackles the hidden exhaustion many moms face as the default parent. She explores the concept of overfunctioning—constantly doing things for your kids (and partner) they could do themselves, like making lunches or managing schedules. Through personal stories and practical parenting tips, Sarah explains how perfectionism, people-pleasing, and societal expectations keep moms feeling overwhelmed, resentful, and burnt out. Learn how to break the cycle, raise more independent kids, and redefine what it really means to be a good mom—even if it gets a little messy along the way. Key Topics & TakeawaysThe Default Parent Dynamic Even in supportive relationships, moms are often the first point of contact for kids, especially when they’re upset or need something. Societal expectations and old-school gender norms reinforce this role — often without us realizing it. What Overfunctioning Really Is Continuously doing tasks your kids can (and should) do themselves: like packing lunches, making snacks, or managing appointments. Many women fall into this pattern because, from a young age, we’re rewarded for helping and keeping the peace. Over time, this leads to fatigue, burnout, and frustration. The Ripple Effect on Your Family When you overfunction, your kids underfunction — they rely on you instead of building confidence and skills. Over time, this imbalance can strain your relationships and perpetuate the same dynamic into the next generation. How to Break the Cycle Start small: give your kids one new responsibility at a time. Expect (and accept) messiness and imperfection in the process. Work on letting go of perfectionism and people-pleasing as part of your parenting journey. Listener Story: Janie’s “Good Mom” Evolution Janie shares how her definition of a “good mom” has shifted from doing everything to modeling balance and boundaries. This reflection helps us see that our childhood memories of parenting don’t always match today’s reality. Encouraging Age-Appropriate Independence Let kids take healthy, age-appropriate risks, whether it’s cooking a simple meal, walking to school, or grocery shopping. Resource mentioned: Let Grow for ideas and inspiration. Redefining What It Means to Be a “Good Mom” A good mom isn’t endlessly selfless — she models self-care and resilience. Kids thrive when they see you taking care of yourself and setting healthy boundaries. Links & Resources Let Grow — Ideas for building independence in kids. Previous episode on overfunctioning in relationships: Episode 9 “The One Where You Didn’t Sign Up for This” with Dr. Tracy Dalgleish Effortless Energy Reset: My 6-week online program that helps you unlock more energy, deeper sleep and finally make time for yourself by learning to decode your body’s unique language. Learn more at fatiguefixer.ca/reset & use the code “FATIGUEFIXER” to save $50. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	36. The One Where We Talk Like We Aren’t Being Recorded with Michelle Peris and Leigha Saunders	16 juil. 2025	00:50:03
Women’s health after 35 comes with a lot of noise—and even more gaslighting. In this honest, unfiltered episode of The Fatigue Fixer, I’m joined by my dear friends, and fellow naturopathic doctors, Dr. Michelle Peris and Dr. Leigha Saunders, for the kind of conversation we wish more women were having. No bios, no scripts, just real talk about what we’re tired of seeing, hearing, and feeling when it comes to health, productivity, mindset, and the pressure to do it all. We talk about the narratives that need to change, and how supportive female friendships aren’t just nice to have—they’re a non-negotiable part of healing. Key Takeaways: Why “It’s just perimenopause” is an oversimplified and harmful response to women’s symptoms The hidden cost of tying your self-worth to productivity and doing How female anger is pathologized—and why it’s actually healthy The power of friendships where you can tell the truth, without judgment A new way to look at rest, weight gain, and emotional expression What we’re sick of hearing in our practices (and what we’re replacing it with) Dr. Michelle Peris is a Naturopathic Doctor, founder of The Wild Collective, clinic owner at The Poppy Clinic in Burlington ON, and host of the podcast Wild Medicine. Learn more at michelleperis.com, and follow her on Instagram. Dr. Leigha Saunders is a Naturopathic Doctor, Menopause Society Certified Practitioner, and host of the podcast Grown Up Girl Talk. Learn more at leighasaundersnd.com, and follow her on Instagram. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	35. The One Where We Talk About Money with April Stroink	02 juil. 2025	00:47:57
Money stress is real—and it’s probably messing with your energy more than you think.If you've ever woken up at 3am panicking over your credit card bill (or avoided opening your banking app altogether), this episode is for you. I’m joined by the incredible April Stroink—a money coach, advisor, and Profit First pro—to talk about the side of financial wellness no one’s really talking about: how money impacts your physical and emotional health.We get into money shame, financial fatigue, family patterns, why women often carry the weight of money stress differently, and how to start feeling more empowered—without needing to be great at math or turning into someone who “loves budgeting.” Key Takeaways: There’s tired... and then there’s “money stress” tired I share how financial stress showed up in my body, and why this kind of stress is a special kind of exhausting. Your money habits aren’t random April explains how our money mindset gets shaped early and how 4 specific behaviours shape our money “personality” . Why so many of us feel shame around money Whether you grew up with not enough, feel guilty for wanting more, or struggle to talk to your partner about it—shame keeps money conversations hidden which makes us feel like we’re the only ones “not good with money” Spend in a way that actually feels good Buying yourself something you love? Great. Buying stuff to feel worthy? Not so great. April shares how to start aligning your spending with your actual values. The most practical money tip I’ve ever heard Give your money a job. It sounds simple, but it’s a game-changer. Think labeled savings accounts, automation, and a plan that matches your real life. Money + relationships: it’s a thing We chat about how to stop avoiding money convos with your partner and what it looks like to collaborate—especially if you’re in a caregiving role or have stepped back from earning. Feeling overwhelmed? Start small April’s advice is simple: open a savings account just for you. It doesn’t have to be big to be powerful. Helpful resources: April's Money Behaviours Quiz: https://discover.aprilstroink.com/money-behaviour-quiz-1 Book we love: The Soul of Money by Lynne Twist APRIL IS A MONEY COACH AND FINANCIAL ADVISOR WHO SPECIALIZES IN HELPING PEOPLE CREATE AND ENJOY FINANCIAL WELLBEING IN THEIR BUSINESSES AND PERSONAL LIVES.SHE'S THE CREATOR OF THE MONEY FIX - A SUITE OF PROGRAMS TO INCREASE FINANCIAL LITERACY FOR ENTREPRENEURS. A CERTIFIED PROFIT FIRST PROFESSIONAL, APRIL HAS HANDS-ON EXPERIENCE INCREASING THE PROFITS FOR MULTIPLE BUSINESSES (INCLUDING HER OWN) THROUGH A PROVEN, GLOBALLY RECOGNIZED SYSTEM THAT MAKES BUSINESSES MORE PROFITABLE. APRIL IS A GIFTED TEACHER AND SPEAKER WHO LEADS NUMEROUS WORKSHOPS ANNUALLY AT LOCAL COLLEGES, BUSINESS ASSOCIATIONS AND MASTERMINDS. SHE'S HELPED HUNDREDS OF PEOPLE AND SMALL BUSINESSES LEVEL-UP THEIR FINANCES THROUGH HER WORKSHOPS, GROUP PROGRAMS AND HER ASTUTE ONE-ON-ONE COACHING. IN HER PREVIOUS LIFE, APRIL MANAGED MULTIPLE INVESTMENT TEAMS THROUGHOUT ATLANTIC CANADA FOR A NATIONAL FINANCE COMPANY. SHE WAS ALSO THE OWNER AND OPERATOR OF A SUCCESSFUL HALIFAX RETAIL OPERATION. TODAY, APRIL IS A MONEY COACH - A SUPPORTIVE GUIDE WHO HELPS YOU UNDERSTAND AND FEEL CONFIDENT ABOUT YOUR FINANCES AND FUTURE GOALS. SHE'S KNOWN FOR HER EMPATHY AND JUDGEMENT-FREE COACHING AS SHE COMBINES HER EXPERTISE WITH HER OWN EXPERIENCE OF RUNNING HER FAMILY BUSINESS APRIL VOLUNTEERS ON SEVERAL COMMUNITY BOARDS, AND SPLITS HER TIME BETWEEN HALIFAX AND SOLEY COVE, NOVA SCOTIA. You can find April Stroink on Instagram or learn more about her services on her website. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	34. The One Where You Declutter and Shop Less	18 juin 2025	00:33:36
If you’ve ever looked around your house and thought "How did I end up with so much stuff?" — this episode is for you. In this honest and relatable conversation, I’m breaking down how clutter and consumer culture might be quietly contributing to your fatigue, stress, and overwhelm. We’re talking about the physical, mental, emotional (and even environmental) costs of all that “stuff” — and how shopping less can actually help you feel more energized, calm, and in control. Key Takeaways: The Hidden Physical Drain of Clutter: constant tidying, sensory overload, and how it steals your time and energy. The Mental Load of Managing Stuff: decision fatigue, research rabbit holes, and low-level stress you may not even realize is there. The Emotional Toll: guilt over unused purchases, the fleeting high of shopping, and how consumer culture preys on women’s insecurities. The sneaky role of capitalism, advertising, and social media in keeping you stuck in the buy-declutter-repeat cycle. Why real joy and energy come from experiences, rest, and connection — not from accumulating more. Simple, practical steps to shop more mindfully, declutter without overwhelm, and make peace with the things you already own. Helpful Resources: Take the Fatigue Fingerprint Quiz: https://fatiguefixer.ca/quiz fatiguefixer.ca/quiz Learn more about Project 333 (Capsule Wardrobe): https://bemorewithless.com/project-333/bemorewithless.com/project-333 Explore your local 'Buy Nothing' group for community-based sharing DM me your decluttering wins on Instagram: @sarahvadeboncoeur Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	33. The One That Makes You Rethink Thyroid Health with Victoria Gasparini	04 juin 2025	00:51:43
Thyroid health affects your energy, metabolism, mood, and more—so it gets blamed a lot when we feel tired and heavy. In this myth-busting episode, Dr. Sarah sits down with Victoria Gasparini—naturopathic medical graduate, thyroid patient, and the force behind @thefedupthyroid—to unpack the truth about thyroid health. From misunderstood lab results to diet culture traps and misinformation on social media, this conversation will help you see your thyroid (and your body) in a whole new light. Whether you've been diagnosed with Hashimoto’s, are living in the land of “normal” TSH but still feel awful, or just want better energy and metabolism support—this one’s for you. Key Takeaways: We dig into why so many women are told their thyroid is “fine”, even when they feel anything but. We break down the labs that actually give you answers—and the ones your doctor might be missing. We challenge a lot of the fear-based food advice around thyroid health (spoiler: gluten and goitrogens aren’t the enemy). We unpack the truth about thyroid meds, weight loss, and why more medication isn’t always better. And Victoria shares her personal thyroid prescription—the simple shifts that helped her reclaim her energy and feel like herself again. Victoria Gasparini is a naturopathic medical graduate with a passion for thyroid health and sustainable weight management. After being diagnosed with thyroid disease herself, she created the popular Instagram page @thefedupthyroid to share evidence-based information, lived experiences, and practical tools for those navigating similar challenges. Victoria’s clinical and personal interests center around helping individuals understand the connection between thyroid function and weight. She is deeply committed to providing supportive, realistic, and science-informed strategies to help people feel empowered in their bodies. She is also the co-host of the Girls Gone Wellness Podcast, a show dedicated to breaking down wellness myths and exploring evidence-based naturopathic care in a real, relatable way. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	32. The One That Sets The Record Straight On Cortisol	21 mai 2025	00:44:13
truggling with fatigue, belly weight, or burnout, and wondering if cortisol is to blame? In this episode of The Fatigue Fixer, Dr. Sarah sets the record straight on cortisol—one of the most misunderstood hormones in the wellness world. You’ll learn what cortisol actually does, why it’s not the enemy, and what really impacts your body’s stress response. From coffee and cardio myths to the truth about “cortisol belly,” this episode clears up the confusion, and helps you focus on what matters most for your energy and health. Key Takeaways: Cortisol isn’t trying to sabotage you—it’s trying to save you. It plays a vital role in keeping you safe and balanced during stress. Your stress response has a rhythm. Cortisol spikes naturally in the morning and tapers off through the day—that’s normal and healthy. The “adrenal fatigue” narrative? Not science-based. Real cortisol-related conditions (like Cushing’s or Addison’s) are rare and diagnosed by a doctor. Four big factors impact cortisol levels: 1. Your perception of stress (N.U.T.S. framework: Novelty, Unpredictability, Threat, Sense of control) 2. Light exposure and circadian rhythm 3. Blood sugar stability 4. Inflammation Coffee and cardio are not your cortisol enemies. Regular coffee drinkers and exercisers don’t need to worry—these habits can support healthy hormone balance. Cortisol testing? Not necessary unless symptoms suggest a rare condition. Saliva tests throughout the day are best for pattern tracking—blood tests are less helpful. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	31. The One Where We Tackle Autoimmune Fatigue with Alison Danby	07 mai 2025	00:52:22
Autoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on autoimmune conditions, lifestyle interventions, stress management, and hormone fluctuations, this episode offers practical tips for managing autoimmune fatigue and improving your quality of life. Key takeaways: Autoimmune Conditions explained: Why do some people’s immune system start attacking your own body? Some of the most common of the 150 types of auto-immune diseases and why women are at higher risk The Rising Rates of Autoimmune Diseases: How stress and environmental factors could be contributing to the growing number of autoimmune diseases. The Role of Stress in Autoimmune Fatigue: What stress does to your gut and nervous system—and how that impacts your immune system. Hormones and Autoimmunity: What role do hormones play Testing and Diagnosis: How to advocate for proper testing and what tests to ask for The #1 lifestyle factor that helps: And it’s not the auto-immune protocol (AIP) or going gluten-free Dr. Alison Danby is Naturopathic Doctor with over 18 years of clinical experience. Her clinical focus is in thyroid, digestive health, and autoimmune conditions. Formerly a high school math teacher, Alison's passion for education is evident. She travels extensively, speaking at events across North America, sharing her knowledge and experience on the integrative approach to autoimmune. In her free time, you’ll find her traveling, gardening, trail walking with her dog Olive, or paddling on tranquil waters. Learn more about Dr. Danby at alisondanby.com or follow her on Instagram. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	30. The One Where Your Digestion is Making You Tired with Dominique Vanier	23 avr. 2025	00:50:47
Is your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy by focusing on gut health—without restrictive diets or complicated changes. Key takeaways: What’s normal? We ask all the TMI questions you feel embarrassed to ask about your poop Why most gut issues start in the brain: And what kinds of management should be part of your gut health plan The lowdown on Food Sensitivities: Whether food sensitivity testing is helpful and how to figure out what you’re actually sensitive to The role of inflammation: And whether you need to limit or avoid certain foods to improve your gut health The importance of Food Timing and Fasting: How fasting affects gut health and whether eating after 7pm is really that bad for you A mama and gut warrior, Dr. Dominique Vanier, ND, is a Naturopathic Doctor in Burlington, Ontario who helps patients overcome digestive issues, restore gut health, and find food freedom without fear or restriction. Dr. Vanier ND graduated from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she obtained a four-year post-graduate Doctor of Naturopathic Medicine (N.D.). She is in good standing with the College of Naturopaths of Ontario and a member of both the Ontario Association of Naturopathic Doctors and Canadian Association of Naturopathic Doctors, and has successfully passed both the Ontario pharmaceutical prescribing and intravenous (IV) therapy board-level exams. Dr. Vanier ND has an Honours Bachelor of Science in Chemistry (Environmental Chem) from Queen's University. She completed her chemistry thesis in 2009 on chemical hydrogen storage under the Canada Research Chair in Green Chemistry. Dr. Vanier ND also has a Master of Science from the University of Toronto. She has been a consultant for various organizations in the health industry, including A. Vogel/ Bioforce Canada and the Ontario Association of Naturopathic Doctors (OAND), and formerly developed economic and environmental policy in her role as Senior Policy Advisor for the Ontario provincial government. Dr. Vanier ND has completed a two-year fellowship in gastrointestinal health with the Confident Clinician, and has spoken numerous times with the Confident Clinician including presenting to over 700 clinicians on gastroesophageal reflux disease and disorders of gut-brain interaction. Recently, she also served five years as the Vice-Chair of the OAND Board of Directors and brings a perspective and understanding of policy and government to naturopathic medicine in Ontario. Learn more about Dr. Vanier at drvaniernd.com or follow her on Instagram. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	29. The One Where You Start Playing Big with Jenna Sudds	09 avr. 2025	00:50:25
Too often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, or everyday life—is essential for women’s well-being. We discuss why more women are needed in leadership (not just in politics), how to handle criticism when you take up space, and why speaking up and taking risks can actually be energizing. Whether you’re leading a team, advocating for change, or simply trying to show up more fully in your own life, this conversation is for you. Key takeaways: Why playing small is draining and how stepping into leadership can actually be energizing. The urgent need for more women in politics and the unique perspectives they bring. How Minister Sudds navigates public criticism and stays true to her values. What she’d tell her daughters if they aspired to a political career. Tune in for an inspiring conversation about embracing courage, taking up space, and leading with confidence. Jenna Sudds is the former Minister of Families, Children and Social Development. She was minister at the time of this recording. The Honourable Jenna Sudds was first elected as the Member of Parliament for Kanata—Carleton in 2021 where she currently serves as the Minister of Families, Children and Social Development. She has previously served as Parliamentary Secretary to the Minister for Women and Gender Equality and Youth. Minister Sudds has worked as an economist, a municipal councillor, and a community advocate. Minister Sudds has received several awards, including a Special Recognition Award from the Kanata Food Cupboard and a 40 Under 40 Award from the Ottawa Business Journal and the Ottawa Chamber of Commerce in 2015. She is a long-time resident of Ottawa, where she lives with her husband and their three daughters. Visit Minister Sudds' website here: jennasuddsmp.ca Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	28. The One Where You Just Don’t Feel Like Yourself	26 mars 2025	00:44:38
Feeling off but not sure why? Mood swings, low energy, and brain fog are often brushed off as “just stress” or “getting older,” but they could actually be signs of perimenopause. In this episode, Dr. Sarah unpacks the complex relationship between hormone shifts, mental health, and fatigue—so you can stop wondering What’s wrong with me? And start feeling like yourself again. Key Takeaways: 🔹 The Mood Shift in Perimenopause Nearly 45-70% of women experience mood changes or depression during this phase. Hormonal fluctuations play a huge role, but they’re not the whole story. 🔹 More Than Just Hormones: The Biopsychosocial Model Dr. Sarah breaks down the three key areas affecting mood: Biological: Nutrient deficiencies (Vitamin D, B12, Iron), thyroid health, blood sugar, inflammation, and sleep apnea. Psychological: Past struggles with depression, thought patterns, and coping mechanisms. Social: Relationships, support systems, and the pressure to “keep it together.” 🔹 Getting the Right Diagnosis Fatigue isn’t always depression—nutrient deficiencies and hormonal imbalances can mimic mental health conditions. Testing is crucial before jumping to medications or dismissing symptoms. 🔹 Treatment Options That Work Hormone replacement therapy (HRT): A game-changer if mood issues are hormone-related. Antidepressants: More effective when paired with estrogen therapy (for some women). Exercise: One of the most powerful natural antidepressants. 🔹 The Power of Community & Self-Compassion Your mental health isn’t just about your biology—stress, relationships, and support systems matter. Therapy, boundary-setting, and leaning on your community can be just as important as supplements and prescriptions. Final Thoughts & Next Steps You don’t have to suffer in silence. Understanding what’s really going on with your mood gives you the power to take action. If you’re struggling, start by getting the right tests, exploring treatment options, and surrounding yourself with support. ✨ Other episodes you may enjoy: The One Where You’re A Raging Bitch is all about women’s anger, irritability and PMS The One Where Perimenopause Comes Sooner Than You Think will help you understand exactly what’s happening to your hormones and why it affects so much more than just your period The One Where You’re Tired Of Carrying The Mental Load explores mental, emotional and sensory fatigue (aka when everything feels too loud and too bright) Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	27. The One Where Menopause Messes With Your Memory	12 mars 2025	00:47:50
Ever walked into a room and forgotten why? Or struggled to recall a word mid-sentence? If menopause has made you question your memory, you’re not alone. In this episode, Dr. Sarah sits down with Dr. Daiana Castleman, a naturopathic doctor and certified menopause practitioner, to unpack the science behind menopause-related brain fog. From estrogen’s role in brain function to practical steps for keeping your mind sharp, this conversation is a must-listen for any woman navigating midlife cognitive changes. Key Takeaways: 🔹 The Brain Fog Struggle is Real Two-thirds of women experience memory lapses and cognitive changes during menopause. Fatigue and hormonal shifts play a major role in brain fog. 🔹 What’s Happening in Your Brain? Your brain is remodeling itself during perimenopause Estrogen is crucial for brain health, and its decline impacts memory and cognition. 🔹 What Science Tells Us (and What It Doesn’t) Research shows changes in estrogen receptor density in the brain. There’s still a frustrating lack of clinical trials on menopause hormone therapy (MHT) and cognitive decline prevention. 🔹 What You Can Control Lifestyle factors matter: Cardiovascular and metabolic health impact brain function. Genetics aren’t destiny: The APOE gene influences Alzheimer’s risk, but modifiable factors have a bigger impact. 🔹 Your Brain-Boosting Toolkit Move daily: A 20-minute walk can do wonders for cognitive function. Fuel your brain: A balanced diet with carbs, protein, and fiber supports brain health. Stay social: Quality friendships and engaging conversations keep your brain sharp. Challenge your mind: Cognitive activities, brain games, and managing mental load help maintain memory. The MIND Diet: Eat to protect your brain Dr. Daiana Castleman’s passion for menopause care was ignited by witnessing her mother and aunt navigate their own transitions. Their experiences became the driving force behind her commitment to improving care for women in this life stage. Dr. Castleman’s goal is to empower women with evidence-based knowledge to help them thrive for as long as possible, in the best health possible. By offering holistic, comprehensive care, she ensures that no aspect of your health is overlooked. In addition to her naturopathic medicine degree, Dr. Castleman obtained her MSCP designation from The Menopause Society (formerly known as The North American Menopause Society) in 2022. Dr. Castleman is passionate about pioneering a new movement – one where women aren’t bound by the health outcomes of their mothers or grandmothers. We can start now, and we can achieve better outcomes. Find her on Instagram @drdaianacastleman. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	26. The One Where You Build Habits That Last with Katie Falloon-Drew	26 févr. 2025	00:45:05
Struggling to make new habits stick? You’re not alone! In this episode of The Fatigue Fixer, I’m joined by habit change expert Katie Falloon-Drew to unpack why behavior change is so hard—and what actually works. We dive into: ✅ Why your brain literally resists change (and how to work with it, not against it) ✅ Why shame-based goals (like weight loss) are doomed to fail—and what to do instead ✅ The power of accountability and why it’s a game-changer for habit success ✅ Why your beliefs matter more than your actions when creating lasting change ✅ What led to Katie’s breakdown—even when her life looked “perfect” on the outside—and what she learned about real confidence ✅ Why so many women are happy with their life, but not happy in their lifeIf you’ve ever felt stuck in the cycle of setting goals and abandoning them, this conversation will change the way you think about habit change forever. Love this episode? You might also enjoy: 🎙️ The One Where You Find Your Soul Sisters – If your goal is to spend more time with your friends, don’t miss this one. 🎙️ The One Where You’re Hungry For More – Struggling with mindless snacking? This episode is for you. 🎙️ The One Where You’re Stronger Than You Think – Ready to start exercising or lifting weights? Listen to this first. Katie Falloon-Drew is a Health Behaviour Change Expert with a Master’s in Health Psychology, who helps busy women cut through the noise of health 'shoulds' to make realistic + lasting mental and physical health habit shifts that make them FEEL good, at any age/phase/size. Katie is a sought-after speaker, bestselling author, mental health ambassador, and Health and Confidence Coach. As a busy mom in her 40s, she’s mastered how to prioritize health and build authentic confidence in a realistic way. After experiencing a mental breakdown in her 30s chasing “external confidence,” Katie now helps women create a healthy + confident life from the inside out—for the right reasons. Find Katie on Instagram or book your free connection chat at healthyconfidentyou.com. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	25. The One Where You Stop Chasing More Time	12 févr. 2025	00:29:23
Do you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want. In this episode of The Fatigue Fixer, we’re tackling the real issue behind time management struggles—spreading your energy too thin.Instead of chasing more time, what if the real solution was learning to focus your energy on what matters most? I’ll break down: ✅ Why multitasking is a myth (and how it drains your energy) ✅ The hidden tradeoffs of trying to “do it all” ✅ How competing goals keep you stuck and exhausted ✅ Why being just okay in some areas can help others thriveIf you’ve ever caught yourself saying, If I just had a few more hours in the day…, this episode is for you!Listen now and start managing your energy, not just your time. ✨ Love this episode? You might also enjoy: 🎙️ The One Where You Redefine Success – Learn how to decouple your worth from how productive you are. 🎙️ The One Where You Start Living the Life You Want Now – Stop putting off what truly matters and make time for it today. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	Welcome to The Fatigue Fixer, Season 3!	29 janv. 2025	00:01:26
The Fatigue Fixer is back for season 3! Dr. Sarah Vadeboncoeur is back to continue the discussion and explore why 1 in 5 women say that most days, they feel exhausted. From thyroid, to cortisol, to perimenopause, and more, she and her guests are talking about it all, as well as giving you insight into things you can do to help you feel better and more like yourself. Join Dr. Sarah for more honest, no-BS conversations in season 3. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	24. The One Where You’re A Raging Bitch	30 oct. 2024	00:39:36
It’s time to have an honest conversation about why so many women are angry, irritable, impatient, and struggling with raging PMS. Dr. Sarah shares why anger shows up, what it’s here to show you, and why suppressing it is making you both physically and mentally unwell. Learn what actually causes PMS (hint: it’s not a hormone imbalance), and what you can do to not feel like a raging bitch every month. Key takeaways: Anger is an action emotion and it’s showing up to get you to change something that isn’t working for you The two key reasons women get angry What to do (and not do) when PMS shows up and you hate everyone around you Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	23. The One Where You Worry All The Time	16 oct. 2024	00:51:10
Do you come off as calm, cool, and collected, but on the inside you’re actually insecure and worried? That may be a sign of high-functioning anxiety, which is common among overachievers and Type-A perfectionists. In this episode, I’m joined by Dr. Ellen Wong for a deep dive on high functioning anxiety: what it is, who’s at risk, and what we can do to help calm the anxiety while still getting important work done. Key takeaways: Common signs that your nervous system is in stress mode even if you don’t feel overtly anxious How to use boredom as a tool to calm your mind How to change your definition of productivity so you can truly relax Dr. Ellen Wong is an experienced Naturopathic Doctor and the creator of the "9 Pillars of Happiness", a signature framework that helps women restore a sense of calm and peace in their lives. With a focus on working with women with high-functioning anxiety, Dr. Ellen blends effective methods and empowering perspectives, guiding her clients to achieve a greater sense of health and well-being with confidence and clarity. Follow her on Instagram @drellenwong Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	22. The One Where You Take Care Of Everyone But Yourself	02 oct. 2024	00:52:02
If you’re really good at giving, but struggle to take time for yourself, you’re at risk for Caregiver or Compassion Fatigue. Whether you’re a parent, caring for a friend or family member, or part of a helping profession like teaching or healthcare, learning to balance giving and taking is essential for preventing burnout and managing your energy. This episode, I’m joined by Amanda Rocheleau, a Registered Social Worker and Compassion Fatigue Specialist. She shares the moment, while reading a book to her three young kids, that she realized she was burned out from overgiving. Amanda shares practical strategies to help you keep giving, while also taking care of your own needs. Key takeaways: If you want to be a helper, you have to learn how to take The beliefs and mindset that make women more prone to overgiving and putting their own needs on the backburner How to create micro-moments of rest in your day when your schedule is packed and there’s no relief in sight Amanda Rocheleau is a Registered Social Worker and Compassion Fatigue Specialist based in Ottawa, Ontario. With nearly 20 years of experience in the field and Bachelor's and Master's degrees in Social Work from Carleton University, Amanda has developed a deep understanding of the challenges faced by helping professionals within healthcare, social services, education, and public service settings. As the founder of her own private practice, Amanda offers counselling and consulting services to support individuals and organizations in reducing the risk for psychological injuries and burnout. Her practical delivery approach has been well-received by over 600 professional andconference groups across Canada, where she has been featured as a speaker and trainer on positive workplace practices and personal well-being. Amanda has created workshops, online courses, workbooks, and a podcast called The Giving Tree, all specifically designed to help individuals and organizations build resilience, preventburnout, and promote well-being. Learn more about Amanda at amandarocheleau.com Follow Her on Instagram @compassionfatiguetherapy Listen to The Giving Tree Podcast Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	21. The One Where You Find Your Soul Sisters	18 sept. 2024	00:51:18
Would you make time to see your friends more often if you knew that loneliness is as bad for you as smoking half a pack a day? It’s so easy to feel like there isn’t enough time for socialising when you’re already feeling tired, busy, and overwhelmed, but what if social connection and community are the medicine you need? This episode, I’m joined by Dr. Michelle Peris, ND, and creator of the women’s circle The Wild Collective. She shares how she overcame difficult experiences with girls growing up, and why she believes women gathering in circle helps us heal, own our stories, and step into our full power. Key takeaways: Fatigue isn’t always physical, it may be that you social energy cup in running dry Why sharing our stories (even when you think you don’t “have a story”) helps heal both you and the listener Why making “head-based” practical decisions often steers us away from what our bodies actually want and need Dr. Michelle Peris is naturopathic doctor, the owner of The Poppy Clinic, creator of the Wild Collective, and wild woman herself. Learn more about The Wild Collective at the-wild-collective.com https://www.instagram.com/theofficialwildcollective/and on Instagram. Follow Dr. Michelle on Instagram. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	20. The One Where You’re Hungry For More	04 sept. 2024	00:56:23
Is your nightly snacking a sign that you lack willpower, or simply a sign that you’re ending your day in a pleasure deficit? This episode, I’m joined by Dr. Jenn Salib Huber (RD ND) to help us learn the difference between physical hunger, taste cravings, and emotional hunger. We talk through Jenn’s "Emotional Hunger Algorithm" to help you get insight into what you’re actually hungry for, and how to build your self-care toolbox so that food isn’t your only source of pleasure. Key takeaways: Emotional eating isn’t a sign of food addiction but is a sign that you’re engaging in restrictive food behaviours Getting hangry or feeling primal hunger are signs that you waited too long to eat and how to better notice the earlier signs of physical hunger Irregular meal timing and under-fueling are a massive stress on your system and a drain on your energy Download the "Emotional Hunger Algorithm" here. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and group programs, she's the host of "The Midlife Feast" podcast and community that helps women "undiet" their lives after 40, so they can nourish a relationship with food that helps them discover the magic of midlife! Follow Jenn on Instagram, or learn more about her at jennsalibhuber.ca. If you like this episode, check out "Episode 1: The One Where Your Pants Don’t Fit", where Jenn and Dr. Sarah discuss how to deal with the body changes that most women experience in midlife. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	19. The One Where You’re Stronger Than You Think	21 août 2024	00:52:04
You’ve probably heard about how important it is to strength train and build more muscle mass, especially through menopause. But are you confused about how heavy you should be lifting and how many reps to do? Is Pilates enough? My guest today is Kate Laird, and that’s what we’re here to break down. How do we shift our focus from weight loss to strength, confidence and healthy ageing? Should we be avoiding cardio because it spikes cortisol? How do you stay motivated to exercise when life gets busy? We cover all this and more in this episode. Key takeaways: Why Pilates and circuit training aren’t cutting it if you want to prevent age related muscle loss How training for strength and not weight loss can help your sex life and how much care you’ll need as you age What to include in your weekly workouts if you’re going through perimenopause or postmenopause If you’re noticing body changes and you’re ready to ditch the scale, and focus on strength, healthy ageing and feeling comfortable and confident in your body, then get on the waitlist for Dr. Sarah's Midlife Metabolism Demystified workshop, coming in the Fall 2024. Kate Laird is a personal trainer and owner of Love Your Body Fitness in Ottawa. Kate understands what it’s like to be busy. She is a re-partnered single mom, runs her own business and continues to prioritize her fitness. She loves to have her butt kicked when she is not kicking someone else’s! Kate has been in the fitness and yoga industry in Westboro for over 16 years. Her certifications over the years have included CrossFit® Level 2 Trainer, Personal Training, Group Fitness, Nutrition and Wellness, Resist-A-Ball, Aquafit, Power Yoga, Tune Up, and more. She is experienced in working with all levels of ability, from high-end athletes to seniors. Kate’s experience sets her apart in her ability to help you reach your goals (be it weight loss, increased energy, increased strength, anything!). Learn more about Kate and Love Your Body Fitness on Instagram or at loveyourbodyfitness.ca. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	18. The One Where You’re Tired Of Carrying The Mental Load	07 août 2024	00:33:14
Feeling like you’ve been more forgetful lately: forgetting your keys, or phone, or walking into a room and having no idea what you came for? Those are all signs of mental fatigue- and chances are your brain is tired too from carrying the mental load. In this episode, Dr. Sarah shares how she knew she was dealing with mental fatigue, what the key signs of mental fatigue are, and how to start giving your brain the rest it desperately craves. We also talk about 2 other types of fatigue that often go hand-in-hand with mental fatigue: emotional fatigue and sensory fatigue. Tune in for a very practical episode to learn more about what kind of tired you are and what you can do to put more energy back where your body needs it most. Key takeaways: If your doctor can’t find a physical explanation for why you’re tired, it may be time to look at mental, emotional and sensory fatigue How to stop the exhausting cycle of people pleasing & start living more authentically Why anyone who has kids or works at a computer needs to practise sensory rest & how to start Listen to Dr. Sarah’s favorite yoga nidra meditation here https://insig.ht/z0yl8cgCcMb or find it on the Insight Timer app by looking up Yoga Nidra by Zoe Kanat. If you want more direct support from Dr. Sarah on how to fix your mental, emotional and sensory fatigue, join her inside the Effortless Energy membership. This women’s circle is for physically exhausted and emotionally drained women with never ending to-do lists who want to reclaim more time and energy for what truly matters (by doing less). Learn more at fatiguefixer.ca/ee2024 Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the healthcare they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	17. The One Where You Bite Your Tongue	24 juil. 2024	00:39:17
What if staying quiet, playing small, and not asking for what you want is keeping you tired and angry? In this episode, I’m joined by the outspoken and audacious Vivian Kaye, who shares why she trademarked the phrase “What Would Chad Do?” and how you can use it in your daily life to create more opportunities, deepen your relationships, and just show up more authentically and stop missing your life. We talk about pleasing people, cancel culture, and all the other reasons we’re biting our tongue. Key Takeaways: Stop waiting to feel more confident and what to do build up your confidence muscle Why we should stop settling for “cold fries” and ask for what we truly want There is a huge energetic and emotional cost to trying to hide and suppress how your really feel Vivian Kaye is a proud mother and female entrepreneur who focuses on supporting women, the importance of self-love, and building each other up. She is the Founder of KinkyCurlyYaki - a hair extension company for Black women, by a Black woman. Vivian is a proud business and empowerment expert, keynote speaker, TV/Podcast personality, and radiates positivity in everything she does. You can find her on Instagram at @itsviviankaye. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network.
	16. The One Where I Quit Drinking	10 juil. 2024	00:48:57
In this episode, Dr. Sarah reveals the number one change that's helped her sleep more deeply: quitting alcohol. She discusses why she decided to quit, the improvements she’s experienced in the past three months, and what every woman needs to consider about alcohol’s role in their lives. We delve into why women are drinking more, why our tolerance decreases after 40, and we take an honest look at the real risks and benefits of alcohol. Key Takeaways: How Alcohol Disrupts Your Sleep: Discover how alcohol interferes with your sleep cycles, leaving you more tired even if you think you’re sleeping fine. Minimizing Alcohol's Impact: Learn practical tips to reduce the risks of alcohol and its negative effects on your sleep quality. Updated Guidelines: Understand why health guidelines now recommend limiting alcohol to two drinks or less per week. Dr. Sarah’s favorite “sober lit” books: Quit Like a Woman by Holly Whitaker We Are The Luckiest by Laura McKowen Push Off From Here by Laura McKowen Lit by Mary Karr Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.docereclinic.ca The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
	15. The One Where Sex Hurts And You Pee All The Time	26 juin 2024	00:48:20
Why do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’re answering all the and more in this episode about all things pelvic floor. Not matter how old you are, or whether you’ve had babies or not, you’ll want to tune into this episode to learn about how to make sex more pleasurable, be able to sleep through the night without peeing, and be able to head out and not worry about where the bathroom is. Key takeaways: Why that “just in case” pee you’re doing before you leave the house is making you pee more often The simple mindset shift to help you avoid accidents from holding it in too long How to identify the signs and symptoms of the Genito-Urinary Syndrome of Menopause which impacts up to 80% of women post menopause Lisa Flanders is a pelvic floor physiotherapist and the owner of Bloom Integrative Health and Movement Centre (bloomintegrativehealth.ca) in Ottawa. Following several post-graduate courses on pelvic floor physiotherapy, Lisa’s passion for everything pelvic floor was born. She realised many individuals have common concerns related to pelvic health, but are often too embarrassed to seek advice, or are unaware that treatment is available. Her goal is to improve the health and quality of life of her clients. She wants to remove the stigma surrounding pelvic health concerns, assist her clients in regaining a connection to their pelvic floor, and optimise their health and function. You can find Lisa on Instagram and her "It’s Not TMI" videos on YouTube. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
	14. The One Where Perimenopause Comes Sooner Than You Think	12 juin 2024	00:36:17
Women often think they’re too young to be in perimenopause (or told as much by their doctor) so they often miss those early signs of hormonal changes. Long before your period changes, you might notice raging PMS or waking up at 3am for no reason. In this episode, Dr. Sarah talks about how to know if you’re in perimenopause, what tests can be helpful and which to skip, and what’s happening hormonally over the different stages of perimenopause and how that impacts your mood, energy and menstrual cycle. Key takeaways: Perimenopause is a phase of big hormonal changes that lasts an average of 4 years (but can last up to a decade!) Most women will enter perimenopause in their 40’s but it can start as early as 35 How to manage the irregular and often heavy periods in perimenopause Did this episode make you realise that you might be in perimenopause, and now you’re wondering what to do next? If you’re ready to more fully understand what the heck is happening to your hormones in your 40s, and what you can do to boost your mood and energy and support your hormones, check out my Forty & Fatigued Masterclass. I created it for women aged 38-49 as your Perimenopause 101 crash course so you can confidently care for your changing body. Learn more at fatiguefixer.ca/forty/. Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.drsarahv.ca. The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
	13. The One Where Your Period Is A Pain	29 mai 2024	00:36:21
If you’ve ever sat at your desk with a heating pad on your lap because you were trying to work through painful period cramps… or your period clothes are all black and roomy enough for that super pad you now need to wear to not bleed through everything, today’s episode is for you. This is the The One Where Your Period Is A Pain and it’s a must listen to, for any woman who’s been told that her painful or heavy periods are normal and she just needs an Advil and to suck it up. Even though the average woman will have about 480 periods in her lifetime, most women don’t know much about what’s considered normal. In this episode, I’m diving deep into the truth about menstrual pain and heavy periods. Did you know that severe menstrual pain isn't normal? Needing to pop Advil for cramps might be a sign of an underlying condition like endometriosis. And that’s not the only way your period can be a pain. If your period makes your bathroom look like a crime scene, it’s time to talk about heavy periods. Not only are they literally draining, but heavy periods also put you at risk for iron deficiency, making you more tired, depressed, and anxious. And sadly, women are waiting a long time to seek out help when they’re tired. And when they do finally see their doctor, they are likely to be dismissed or misdiagnosed. Key takeaways: Period pain isn’t normal and may be a sign of an underlying condition such as endometriosis Heavy periods are common, especially in perimenopause and can put you more at risk for iron deficiency Iron deficiency affects up to 30% of women causing fatigue, increased risk for anxiety and depression and heavy periods are often part of the problem Iron deficiency is the #1 nutrition deficiency worldwide and it’s making too many women exhausted, cold, depressed and losing hair by the handful. In my experience, iron deficiency is the #1 physical reason why women are tired. That’s why I created the Iron Deficiency Fix, an online course where I’ll teach you everything I tell my patients to do to help fix their iron deficiency. Learn more about it here: fatiguefixer.ca/ironfix/ Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur, and learn more about her services at www.docereclinic.ca The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
	Welcome to The Fatigue Fixer, Season 2!	15 mai 2024	00:02:08
Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the go-to expert for tired women who've been told "everything is normal." After working with thousands of women over the past 14 years, Dr. Sarah knows that your fatigue is real and she's enraged that so many women are having their concerns minimized because they are moms, "just stressed out" or "getting older.' Women are tired because we're carrying the weight of the world on our shoulders. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, brains and spirits we can navigate the road to better energy. If you're ready to learn about how to better support your body and hormones, carve out the time and space you deserve to have for yourself, and start living in a way that's not only going to make your life more enjoyable, but will plant the seeds of change for the next generation of women, The Fatigue Fixer is for you. In a world filled with unrealistic expectations, Dr. Sarah will lovingly encourage you to create a life that works for you, because the truth is, no one can fix your fatigue better than you can. But she'll be your guide every step of the way, cheering you on! Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca
	12. The One Where You Redefine Success	03 avr. 2024	00:27:32
Today’s episode is for my fellow high achievers who are starting to realize that our ability to get shit done is now leading us into fatigue, overwhelm and sometimes even burnout. I share the day I realized productivity was my main marker of success and how I've been working to untangle my self-worth from how much I get done in a day. If you’re ready to go to bed feeling accomplished independent of how many things you scratched off your to-do list and craving more time for yourself and the things you love, this one's for you. Key takeaways: Three signs you might be suffering from burnout even if you’re still able to get out of bed and show up at work How to fix the energy deficit most women are living with because we’re so good at taking care of other people’s needs How moms can stop modeling a version of motherhood that’s defined by sacrifice and exhaustion and calling that love The two questions to ask yourself if you’re ready to start closing up your energy deficit Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
	11. The One Where Your Skirt Is Too Short	20 mars 2024	00:50:01
Ever changed your outfit multiple times because you were worried about looking “unprofessional”? I know it’s happened to me multiple times, and that’s why I wanted to explore the many unspoken rules most women follow when we get dressed in the morning. I’m joined by Ruthie Johnson, a holistic success coach, fitness junkie and unapologetic feminist. We talk about how out clothing is a covert way that women police themselves and each other. We explore what’s underneath those feelings when we judge another woman for what she’s wearing. Ruthie shares some simple and actionable steps we can all take to let go of stress and societal expectations and step into what we’re truly capable of with more freedom and ease. Key takeaways: How the policing of women’s clothing and body impacts our daily life, mindset and adds to the mental load Men and women’s bodies are judged differently and how we can start reframing our judgements to help ourselves and other women How movement and breathwork can bring us back into our body and shift your state when you’re feeling overwhelmed or stuck Ruthie Johnson is a holistic success coach, fitness junkie and unapologetic feminist. She’s worked with hundreds of women to stop sacrificing themselves, let go of stress and societal expectations and step into what they’re truly capable of with more freedom and ease. With a decade of experience across coaching, corporate consulting, and health and fitness (with the qualifications to boot), her mission is to help create the next generation of female leaders - who prioritize their wellbeing, create sustainable success with ease and banish burnout for good. You can find her on Instagram @ruthieandrose Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

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