The Fasting Focused Lifestyle – Details, episodes & analysis
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🇩🇪 Germany - alternativeHealth
03/12/2025#76🇨🇦 Canada - alternativeHealth
02/11/2025#96🇨🇦 Canada - alternativeHealth
03/09/2025#94🇬🇧 Great Britain - alternativeHealth
27/07/2025#93
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Publication history
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EP 82: What Diet Culture Doesn't Talk About
Season 8 · Episode 82
mardi 27 mai 2025 • Duration 26:56
Repeat after me: "Fasting is NOT a "diet."
If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history.
It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively counting and restricting calories will lead you to be successful. This way of thinking is understandably hard to break if thats all you have ever known about successfully losing weight.
This week we go over what diet culture DOESN'T talk about.
Are you seeking a supportive hand on your fasting journey?
I'm here to provide the guidance and encouragement you need!
ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com
EP 81: 3 Reasons Why You're Probably Struggling With Fasting Consistently
Season 8 · Episode 81
vendredi 24 janvier 2025 • Duration 30:14
Fasting Consistently, is that a struggle for you?
Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reasons why you're probably experiencing a bit of struggle with staying consistent in your fasting journey, and how you can overcome them.
Are you seeking a supportive hand on your fasting journey?
I'm here to provide the guidance and encouragement you need!
ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com
EP 72: Stop Expecting Perfection
Season 7 · Episode 72
lundi 5 février 2024 • Duration 11:50
It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
EP 71: Are You Ready To Meet Your Future Self?
Season 7 · Episode 71
lundi 5 février 2024 • Duration 12:28
Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
EP 70: Stop Spinning Your Wheels
Season 7 · Episode 70
lundi 22 janvier 2024 • Duration 09:58
Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you!
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
EP 69: My Top 5 Fasting Tips
Season 6 · Episode 69
lundi 15 janvier 2024 • Duration 16:04
I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode!
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
- https://www.medicalnewstoday.com/articles/322296#tips
- https://www.headspace.com/meditation/weight-loss
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
EP 68: Emotions And Boundaries
Season 6 · Episode 68
lundi 8 janvier 2024 • Duration 16:52
You probably have boundaries for many things in your life already, so this week I will be discussing how establishing (and keeping) boundaries for your emotions and behaviors can help you be successful on your fasting journey.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
EP 67: Happy Holidays, Happy New Year, And Where Have I Been?
Season 6 · Episode 67
lundi 1 janvier 2024 • Duration 14:00
It's been a hot minute, but I am back!
How were your holidays? How were your Thanksgiving, Christmas, and New Year's celebrations?
This week's episode I catch up (finally) on how things have been going, what my hopes are for you, and what I anticipate to come this year.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
EP 66: Sneak Peek: Clip From Fasting Group Support Meeting
Season 6 · Episode 66
samedi 9 décembre 2023 • Duration 21:39
Have you ever wondered what it was like to meet with me? You're in luck! This week's episode is a sneak peek clip of a group support meeting. This meeting specifically was during my 10-day extended fast group support program. (Attendees were edited out of this episode for privacy)
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com
The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3
EP 65: Stop Treating Fasting Like A Fad
Season 6 · Episode 65
lundi 27 novembre 2023 • Duration 12:22
Do you treat your fasting lifestyle like every other "diet" or "fad" weight loss attempt out there? In this week's episode, I'll discuss why you need to stop associating fasting with other conventional diet culture methods.
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Handbook now available!
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