Explore every episode of the podcast The Fasting Focused Lifestyle
| Title | Pub. Date | Duration | |
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| EP 85: Controlling Binge Eating | 19 Oct 2025 | 00:35:41 | |
In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and set yourself up for success by auditing your environment and what you consume. And remember, sometimes what feels like hunger is really just thirst — so hydrate, slow down, and stay intentional. Are you seeking a supportive hand on your fasting journey? ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, and MORE: TheFastingFocusedLifestyle.com | |||
| EP 84: You Are What You Consume | 02 Sep 2025 | 00:38:42 | |
We've all heard "you are what you eat" — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day. In this episode, I share stories, science, and simple steps to help you notice what you're really feeding yourself — and how to choose nourishment in every area of life. Are you seeking a supportive hand on your fasting journey? ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com Resources Mentioned
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| EP 75: Have Fun On Your Journey | 02 Jun 2024 | 00:13:40 | |
Do you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss effort with fasting a successful AND enjoyable experience! Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey? TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3 | |||
| EP 74: Where Have I Been? | 17 Apr 2024 | 00:16:15 | |
It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't.
Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 73: Turning 40, And My Big News! | 29 Feb 2024 | 00:22:44 | |
This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 72: Stop Expecting Perfection | 05 Feb 2024 | 00:11:50 | |
It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want.
Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 71: Are You Ready To Meet Your Future Self? | 05 Feb 2024 | 00:12:28 | |
Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey.
Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 70: Stop Spinning Your Wheels | 22 Jan 2024 | 00:09:58 | |
Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you! Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 69: My Top 5 Fasting Tips | 15 Jan 2024 | 00:16:04 | |
I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode! References:
Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 68: Emotions And Boundaries | 08 Jan 2024 | 00:16:52 | |
You probably have boundaries for many things in your life already, so this week I will be discussing how establishing (and keeping) boundaries for your emotions and behaviors can help you be successful on your fasting journey. Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 67: Happy Holidays, Happy New Year, And Where Have I Been? | 01 Jan 2024 | 00:14:00 | |
It's been a hot minute, but I am back! How were your holidays? How were your Thanksgiving, Christmas, and New Year's celebrations? This week's episode I catch up (finally) on how things have been going, what my hopes are for you, and what I anticipate to come this year. Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 66: Sneak Peek: Clip From Fasting Group Support Meeting | 09 Dec 2023 | 00:21:39 | |
Have you ever wondered what it was like to meet with me? You're in luck! This week's episode is a sneak peek clip of a group support meeting. This meeting specifically was during my 10-day extended fast group support program. (Attendees were edited out of this episode for privacy) Looking for fasting support on your journey? I can help! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! | |||
| EP 83: The REAL History of Fasting | 18 Aug 2025 | 00:14:43 | |
Fasting is not a trend. Are you seeking a supportive hand on your fasting journey? ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, | |||
| EP 65: Stop Treating Fasting Like A Fad | 27 Nov 2023 | 00:12:22 | |
Do you treat your fasting lifestyle like every other "diet" or "fad" weight loss attempt out there? In this week's episode, I'll discuss why you need to stop associating fasting with other conventional diet culture methods. Looking for fasting support on your journey? I can help! | |||
| EP 64: Grief Is My Superpower | 19 Nov 2023 | 00:41:50 | |
*Emotional episode warning* This week's episode was challenging for me to record and edit, so I apologize for the delay in posting this episode. Many of us struggle with experiencing grief on a very regular basis. Some of us know someone, or maybe its ourselves, who allows themselves to be so consumed by constant raw grief that it consumes them and their choices, especially when it comes to health. My grief, as you'll hear, has become a strong reason why. I own it now as my own superpower, and you can do it too. Looking for fasting support on your journey? I can help! | |||
| EP 63: Faster Spotlight: Regina | 08 Nov 2023 | 00:41:51 | |
This week I was able to connect with my fellow fasting friend, Regina and she's had some already phenomenal results with this lifestyle with improving her overall health AND weight, and I am excited for you to hear her story! Books referenced in episode: Topic of processed food on the body: Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! | |||
| EP 62: I Wasn't Always A Health-Obsessed Nerd | 01 Nov 2023 | 00:15:24 | |
This week we discuss how my passion and zest for everything about this lifestyle certainly was something that wasn't totally present at the beginning of my journey. It's been an incredible evolution that I have loved experiencing along the way. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! | |||
| EP 61: I Have Lost Over 200 Pounds, But I'm Not Special | 25 Oct 2023 | 00:17:19 | |
Despite what others have told me and putting me on a pedestal in the fasting community, and despite my massive (over) 200-pound weight loss, I do not see myself as anyone special. My success on my journey is something ANYONE can achieve for themselves, and this week's episode goes into further detail on why I feel that is. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! | |||
| EP 60: Emotional Eating To Emotional Fasting | 18 Oct 2023 | 00:37:58 | |
Do you struggle with emotional eating? I did too. This week I'll discuss how I went from habits of emotional eating to leaning into emotional fasting, which has been transformational in my life.
Looking for fasting support on your journey? I can help! | |||
| EP 59: I Don't Count Calories | 05 Oct 2023 | 00:19:27 | |
Never in my entire 2 year weight loss journey, or my current maintenance lifestyle, have I EVER counted calories. I have also never obsessed over, demonized, restricted, measured, or limited myself to certain foods in this lifestyle. This is a reality for many others like myself, and you can have it too.
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| EP 58: Motivation Is Hard | 28 Sep 2023 | 00:23:18 | |
Motivation seems to come up and is asked about almost as much as I've been asked how to fast. This week I talk "motivation," why I understand its challenges, and how, I feel, you can truly stay motivated your whole journey and the rest of your life. __________ Looking for fasting support on your journey? I can help! | |||
| EP 57: REPLAY - Facebook LIVE Hangout / Q&A | 17 Sep 2023 | 00:52:36 | |
This week's slightly unconventional episode is from a casual and fun hangout (and Q&A) on my personal facebook page.
Looking for fasting support on your journey? I can help! | |||
| EP 56: New Things Can Be Scary | 10 Sep 2023 | 00:22:52 | |
This week I am going to challenge you to get deep in your feels, way deep in your emotional / mental weeds. Side note, this was the first episode, probably since my first few episodes, that I felt myself get emotional DURING the editing process. Looking for fasting support on your journey? I can help! TheFastingFocusedLifestyle.com is where you can see all my current promotions on my coaching services, resources, and more. -VS | |||
| EP 82: What Diet Culture Doesn't Talk About | 27 May 2025 | 00:26:56 | |
Repeat after me: "Fasting is NOT a "diet." It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively counting and restricting calories will lead you to be successful. This way of thinking is understandably hard to break if thats all you have ever known about successfully losing weight. This week we go over what diet culture DOESN'T talk about. Are you seeking a supportive hand on your fasting journey? ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com | |||
| EP 55: I Do Not Own A Microwave, And How It Relates To Fasting | 03 Sep 2023 | 00:16:25 | |
Yes, you read that right, I do not own a microwave. You may also be wondering how the heck that relates to anything fasting? This weeks episode challenges you to think about your need for quick fixes, solutions, and shortcuts... just like using a microwave to heat your dinner. Looking for fasting support on your journey? I can help! | |||
| EP 54: Look Within, Not Without | 27 Aug 2023 | 00:22:34 | |
This week's episode will challenge you, again, to look within yourself to evaluate where your headspace is at on your journey. Breaking away from social norms with weight loss attempts can be challenging when all we are ever told is to seek externally when wanting to fix our weight. Fasting, as a lifestyle tool, challenges and rebukes all those norms and can help you to realize you have more power within you to succeed than you may have initially thought. I am telling you, go get your after! I believe in you, even if you don't!
Do you need fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! | |||
| EP 53: My 5 Year Fasting Anniversary | 13 Aug 2023 | 00:43:46 | |
This week's episode is a celebration (for myself) of reaching now 5 years of fasting, every single day, in some form! I recorded this episode on Aug. 9th, 2023, my official 5-year anniversary of fasting. While I have achieved shedding (not losing, because I don't want to find them) 203.8lbs with this lifestyle, the biggest and most meaningful takeaway isn't my incredible lack of loose skin, it's my mindset and relationship with food. Do you need fasting support on your journey? I can help!
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| EP 52: Faster Spotlight: Aubrey | 05 Aug 2023 | 00:33:36 | |
This week's episode is a wonderful testimonial from my long-time friend, and sorority sister (my great-grand little), Aubrey. Aubrey connected with my story, instinctively found herself thriving in a fasting-focused lifestyle, and is not looking back! Want to follow Aubrey's journey? >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com Interested in purchasing my digital handbook? Check out my Etsy shop!
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| EP 51: My Friend Krystal & Her Weight Loss Journey | 30 Jul 2023 | 00:55:48 | |
In this week's episode I am fortunate to connect with my long-time college friend Krystal Kebler. Krystal has had a phenomenal and transformative weight-loss journey. Although her journey was with gastric bypass surgery, there are many similar lessons and bits of wisdom that echo the advice and guidance I have shared with you all. Want to follow Krystals journey? Want to get a year of the Balance Meditation app for free? >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 50: Thank You & Reintroduction | 23 Jul 2023 | 00:17:33 | |
Can you believe that we have made it to 50 episodes? I am honored, excited, and feeling a bit reflective, so this week is going to have lots of gratitude, reflection, and an odd smattering of inspiration from a poorly edited Photoshop image of myself. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 49: Do You Have A Will To Live? | 20 Jul 2023 | 00:21:30 | |
Greetings listener, I want to thank you for your patience as I have taken a little break away from regular posting of episodes. I do appreciate all the continued support as I resume and continue to advocate for the proactive change I wish to see in the world. You may also notice that these episodes are now ad-supported. I have made this decision to utilize ads to support the back-office fees and expenses that come with building and growing this consulting this precious business-baby of mine, and I thank you for your understanding. ___________ This week's episode gets a little to the heart of your "why," and it will get you to think and contemplate yours. Throughout this journey with fasting as your lifestyle tool, many changes will happen to you, inside and out. It's a beautiful process, and can improve more than you probably realize. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 48: Faster Spotlight: Gwendolyn Webster | 28 May 2023 | 00:34:45 | |
This week's episode is another great Faster Spotlight with my friend, Gwendolyn Webster. I have seen and heard of her journey for quite some time, and you will hear how so much of her story and journey are similar in many ways to mine. Get in touch with Gwen: Instagram: https://www.instagram.com/fasting_ketovore/ Facebook: https://www.facebook.com/MrsGGWebster TikTok: https://www.tiktok.com/@fasting_ketovore?lang=en >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
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| EP 47: Longevity and Lessons From My Grandparents | 08 May 2023 | 00:16:49 | |
This week I dive a little further into the topic of longevity, why it matters, and the hidden lessons I've learned from my grandparents' lives and deaths. (*Apologies for the short difference in audio quality*) >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 46: Love Your Journey | 30 Apr 2023 | 00:15:09 | |
Throughout my journey, I have developed a deep love and appreciation for the process, lifestyle, and incredibly capable tool within us all. This week's episode discusses the importance of truly loving your fasting journey. My hope is that everyone truly loves, respects, and appreciates this lifestyle as I do. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 81: 3 Reasons Why You're Probably Struggling With Fasting Consistently | 24 Jan 2025 | 00:30:14 | |
Fasting Consistently, is that a struggle for you? Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reasons why you're probably experiencing a bit of struggle with staying consistent in your fasting journey, and how you can overcome them. Are you seeking a supportive hand on your fasting journey? | |||
| EP 45: I Used To Be Obese | 24 Apr 2023 | 00:22:31 | |
This week's episode was really challenging for me (and unintentionally delayed) to work on and put together. Reflecting on and revisiting the hardships of the past can be difficult, but working through those hard experiences can be some of the most victorious moments of our lives. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 44: Hunger Is A Learned Behavior | 30 Mar 2023 | 00:12:50 | |
Yes, I said it! Hunger IS a learned behavior, and this week's episode (albeit delayed, sorry), discusses how despite cultural norms and expectations, we have LEARNED to expect that we have to eat all day, and how this doesn't easily align with our intended weight loss goals. I cover why fasting, I feel, is superior to the typical counting calories method of weight loss. >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com
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| EP 43: Be Grateful! | 19 Mar 2023 | 00:19:50 | |
Are you grateful, and do you practice gratitude on your fasting journey? If you haven't realized yet, practicing frequent moments of gratitude is ESSENTIAL on your fasting journey, and this week's episode will discuss how you can bring your awareness to your present mind, throughout every day of your fasting journey. Practicing gratitude will absolutely, positively impact your mind and body with permanent and lifelong results! >>If you need assistance or support on your fasting journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 42: Fasting Is The GOAT! | 05 Mar 2023 | 00:24:38 | |
Fasting is the GOAT of all weight loss methods, and I am here to tell you why! While this method of weight loss continues to pick up more popularity, I am here to tell you why I feel this is superior to any other method and why I feel, it is truly the last method of weight loss you will ever need to attempt. >>If you need assistance or support on your journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 41: Fasting Made Me A Better Parent | 19 Feb 2023 | 00:37:04 | |
This week we have not one, but TWO special guests, my kids! I felt it was essential, for the many other parents out there, like myself, who have struggled with their health and weight, to hear how the implementation of a fasting lifestyle not only improves your body weight but has a beautiful rippling effect on the children in their lives. My kids have experienced first-hand the evolution of their mother, throughout all the ups and downs, they've gotten so much life wisdom from my journey as I have. >>If you need assistance or support on your journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 40: Faster Spotlight: Robert J | 12 Feb 2023 | 00:34:50 | |
This week's episode is another exciting testimonial from my fasting friend, Robert (Bobby) Jones Jr! His story is amazing and truly a motivating experience to hear. What he has accomplished in his weight loss efforts in fasting is truly unique, and as he has said, he also hopes this motivates and inspires others to know they can make massive life changes for themselves as well. Follow Robert on Instagram: https://instagram.com/268_pounds_less_of_robert?igshid=YmMyMTA2M2Y= *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here and I can help. Please reach out: TheFastingFocusedLifestyle.com | |||
| EP 39: Don't Do Keto! | 05 Feb 2023 | 00:24:37 | |
Yes, I said it! Don't do keto! This week's episode may ruffle the feathers of some folks, but this week I discuss why I never advocate for doing keto and have NEVER done a ketogenic protocol on my fasting journey, and neither should you! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com
REFERENCES
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| EP 38: Slow Down! | 29 Jan 2023 | 00:19:02 | |
Do you find yourself always in a rush and not in the present moment on your weight loss endeavors? Are you hyper-fixated on what's coming next, or what has already happened? This week's episode discusses the importance of slowing down and truly being present along your fasting journey and how bringing your attention to every present moment can allow you to truly savor the journey, to make lasting, permanent changes! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com | |||
| EP 37: Blue Zones & Fasting | 22 Jan 2023 | 00:16:56 | |
Are you familiar with Blue Zones? If so, are you also familiar with how the existence of these zones directly correlates with living a fasting-focused lifestyle? This week's episode discusses the awesome, relevant, and real correlations between how living a fasting-focused lifestyle are VERY similar to how folks live in the blue zones of the world, and you can do it too! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com | |||
| EP 36: Autophagy is STILL amazing! | 15 Jan 2023 | 00:22:41 | |
AUTOPHAGY! Yes, we are talking about this topic again! This week's episode covers some additional and amazing benefits of accessing autophagy through intermittent fasting, as much, and as often as possible, and why you will realize it's so much more powerful than you may realize! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com | |||
| EP 80: Stop Obsessing Over Food Choices | 25 Nov 2024 | 00:20:04 | |
Are you obsessing over your food choices in your journey? This week I revisit the topic of obsessive behavior and mindset towards the food choices in our fasting journey, and my recommendation on how you can overcome this. Remember, I believe in you, even if you don't. | |||
| EP 35: What It Means To Live A Fasting-Focused Lifestyle | 11 Jan 2023 | 00:24:17 | |
As a listener to The Fasting Focused Lifestyle, you may have thought or wondered exactly what I mean by this. In this week's episode, I discuss what a fasting-focused lifestyle means to me, and talk about the impacts that this can have on so many more aspects of your life, in addition to your body weight. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com | |||
| EP 34: What I Learned From My 11-Day Fast | 11 Dec 2022 | 00:25:27 | |
Yes, I fasted, with no food, for eleven days. In this week's episode, I discuss why I did it, even at my current weight, and why you may want to consider integrating extended fasts into your routine. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com | |||
| EP 33: Don't Workout (Do This Instead) | 09 Dec 2022 | 00:18:34 | |
This week's episode could be slightly controversial to social norms, but you will understand why I do not advocate for strenuous workout regimens on your fasting journey. Listen in for what you can do instead. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com | |||
| EP 32: Does Loose Skin Matter? | 13 Nov 2022 | 00:18:11 | |
In this week's episode, we talk about one of the most asked topics, loose skin after weight loss. While this is a hot topic I have covered previously, (Check out the episode on AUTOPHAGY) there are still many points worth discussing again, especially in relation to your thoughts and beliefs on this healing process. *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com | |||