Explore every episode of the podcast The FARM Cast

Most clinicians overlook the simple truth: effective patient care isn’t about flashy techniques, but about understanding patterns, trust, and humility. Annie O'Connor, a phenomenal pioneer in pain classification and holistic health, shares the groundbreaking frameworks that can transform your practice — and your patients’ lives. If you’re tired of overcomplicated models that don’t stick, and ready to become a more intuitive, empathetic, and effective healer, this episode is your game-changer.

///
Follow the Journey- Instagram: @drbeaubeard- The FARM: @chirofarm///My Recommended Tools & Partners- Lineage Provisions (code: DRBEAU)https://lineageprovisions.com/DRBEAU- Fullscript Supplementshttps://us.fullscript.com/welcome/the-farm- LMNT Hydrationhttp://elementallabs.refr.cc/default/u/beaub1- BonCharge Recovery Toolshttps://boncharge.com/?rfsn=8833489.52acfa///Business Inquiries: drbeaubeard@gmail.com

In this episode, we dive into the inspiring journey of Dr. Courtney Conley, the founder of Gait Happens. From starting an Instagram account on a friend's suggestion to becoming a global influencer in gait analysis, Courtney shares her experiences, challenges, and the importance of walking. Discover how her passion for foot health has transformed lives and why walking is more than just a physical activity.

Courtney's Unexpected Journey into Social Media and Online Education - The role of mentorship and collaboration in expanding Gait Happens. - The impact of footwear on gait and overall health. - The importance of walking and its benefits on mental and physical health. - Insights into gait analysis and its application in clinical practice. - The balance between clinical work and business growth. - The evolution of Gait Happens and its future direction. - Courtney's upcoming book and its focus on walking. - The significance of maintaining authenticity and passion in one's work. - Tips for clinicians and individuals on improving gait and foot health.

Learn more about Dr. Conley

https://gaithappens.com/

@gaithappens

If this episode changes how you think, follow the show and share it with someone who cares about movement, performance, and longevity.

Become a Patient: https://chirofarm.com
Clinician Education: https://thefarmuniversity.com
Follow: @drbeaubeard

What actually makes DNS so powerful—and why does it matter for athletes, clinicians, and strength coaches?
In this deep-dive conversation, Dr. Beau Beard sits down with Dr. Richard Ulm, lead architect of the DNS Strength Training curriculum, to unpack the evolution of DNS, how neurology drives movement, why quality stabilization changes everything, and why strength coaches desperately need a more precise model of human function.

From the origins of DNS Strength Training 1–3, to biomechanics vs. neurology, to the real-world decisions clinicians make when technique and performance collide, this episode is a masterclass in understanding movement at the highest level. If you've ever wondered why DNS “works,” how to apply it in sport, or why athletes break down even when they’re strong, this conversation will change how you think forever.

• The true foundations of DNS—and why it has nothing to do with “baby exercises.”• Why functional centration is the neurological key to power, resilience, and longevity• How DNS Strength Training differs from clinical DNS (and why both matter)• When biomechanics, neurology, and performance goals collide—and how to make the right call• Why load management alone is NOT enough• How clinicians and coaches can recognize red/yellow/orange/green lights in real time• Why DNS enhances every other tool: manual therapy, dry needling, McKenzie, FRC, and more

Guest: Dr. Richard Ulm, DC, MS, CSCS

Dr. Richard Ulm: @athleteenhancement

- Creator of DNS Strength Training 1–3
- International DNS Instructor
- Founder of Athlete Enhancement

- DNS Courses & Certification – https://www.rehabps.com
- Athlete Enhancement – https://athleteenhancement.com
Blackjack Education (DNS Nashville Course) – https://blackjackeducation.com

👉 If this episode expanded your understanding of movement or mentorship in our profession, share it with a clinician or coach who needs to hear it.

/// Work With Beau

Become a patient: ⁠https://thefarm.janeapp.com⁠Clinician education: ⁠https://thefarmuniversity.com⁠

Dr. Beau: @drbeaubeard

In this episode, Dr. Beau Beard sits down with Nashville chiropractor Dr. Audra Lance to talk about how she built a high-end, cash-based sports practice from scratch, treats elite athletes and musicians, and uses her own anxiety and curiosity as a superpower instead of a limitation.

In this episode, Dr. Beau Beard and the FARM team sit down with intern Troy Briscoe to unpack his transformative experience at The FARM over the past few months. The conversation takes a deep dive into the real process of professional development—one that goes far beyond textbooks, protocols, and standardized techniques.

Together, they explore why traditional learning methods often fail to prepare young clinicians for the complexity of real-world patient care. Dr. Beard and the team highlight the importance of independent thinking, questioning assumptions, and building your own clinical compass rather than blindly following algorithms.

Suppose you're a student, intern, new graduate, or clinician who wants to elevate your diagnostic and reasoning skills. In that case, this episode will challenge you, inspire you, and expand the way you think about becoming truly excellent in healthcare.

In this conversation, Dr. Tim Brown shares his extensive journey in sports chiropractic, discussing his early influences as an athlete, the development of innovative techniques like SPRT, and the importance of a holistic approach to athlete care. He emphasizes the need for curiosity, continuous learning, and the significance of teaching the next generation of practitioners. Dr. Brown also reflects on the challenges of the business side of innovation and the lessons learned from working with professional athletes.

Join Dr. Beau Beard in Episode 51 of the Week in Review as he delves into the latest protocols and research on concussions. Discover insights on diagnosing concussions, managing post-concussive syndrome, and the importance of lifestyle factors in recovery. Whether you're a healthcare professional or someone interested in sports medicine, this episode offers valuable information on handling concussions effectively. Don't miss out on learning about the role of diet, exercise, and rest in concussion management.

Join Dr. Beau Beard as he delves into the world of functional medicine and health coaching. Take a front row seat as he covers Dr. Sloan's genetics, labs, and personalized functional medicine game plan. Discover how personalized health strategies can transform your well-being, from understanding genetic predispositions to optimizing lifestyle choices. Whether you're curious about the role of supplements or the impact of diet on health, this video offers insights and practical advice for anyone looking to enhance their health journey. Don't miss out on this engaging discussion!

In this conversation, Dr. Beau Beard and The FARM team discuss various aspects of functional medicine, focusing on musculoskeletal health, hydration, allergies, and sensitivities. They share case studies, including a young athlete affected by medication and a baby with digestive issues, emphasizing the importance of understanding the underlying causes of health problems. The discussion also touches on the role of hydration in overall health and the misconceptions surrounding allergies and dietary sensitivities.

In this conversation, Dr. Clay Gosparovitch shares his journey from graduating from chiropractic school to establishing a successful practice. He discusses the importance of clinical competency, patient care, and communication in building a thriving business. Clay emphasizes the need for a supportive team and the balance between work and personal life. He also explores future opportunities in health coaching and consulting, highlighting the evolving landscape of patient care. In this conversation, Clay and Beau Beard discuss the intricacies of building a sustainable chiropractic practice, emphasizing the importance of team dynamics, financial awareness, and the balance between patient care and business operations. They explore how to create a positive patient experience while maintaining a profitable practice, and offer advice for aspiring clinicians on navigating the business side of healthcare. The discussion highlights the need for a solid plan and the willingness to adapt to succeed in the competitive healthcare landscape.

In this conversation, Beau Beard discusses various aspects of healthcare, focusing on patient assessment, treatment strategies, and the complexities of conditions like Lyme disease and knee injuries. He shares insights from case studies, emphasizing the importance of confidence in treatment and the need for a functional approach in physical therapy. The dialogue also touches on the challenges faced by patients post-surgery and the role of functional medicine in managing chronic conditions.

In this conversation, Kevin Christie shares his journey from being a clinically focused chiropractor to becoming a successful entrepreneur and coach in the chiropractic field. He discusses the importance of clinical competence, the transition to business, and the role of marketing in building a successful practice. Kevin emphasizes the need for chiropractors to understand their patient experience and the financial aspects of running a practice. He also reflects on the challenges faced in the profession and offers advice for new chiropractors and those struggling in their careers. The conversation concludes with insights into the future of chiropractic and the impact of AI on the profession.

In this episode, Beau Beard discusses various aspects of sports education and rehabilitation, focusing on the importance of understanding basic sciences, the challenges faced by overhead athletes, and the role of coaches in athlete development. Through case studies of young athletes, he highlights the complexities of diagnosing and treating sports injuries, emphasizing the need for a collaborative approach between medical professionals and coaches. The conversation also touches on the significance of biomechanics and movement patterns in preventing injuries and enhancing performance.

In this conversation, Beau Beard and Taylor Premer discuss Taylor's journey from a small-town upbringing to becoming a successful chiropractor and clinic owner. They explore the importance of finding fulfillment in treating athletes, the transition to a cash-based practice, and the significance of clinical competence in healthcare. Taylor shares insights on marketing strategies, integrating strength training into chiropractic care, and the balance between personal life and professional growth. They also touch on future innovations in chiropractic practice, including access to peptides and IV therapy, and the value of building a supportive community among healthcare professionals.

n this episode, Dr.Beau Beard and The FARM team discuss the importance of understanding the relationship between low back pain and hip pain, emphasizing the need for thorough assessments in clinical practice. He shares insights from various case studies, highlighting the significance of patient history and the impact of lifestyle factors on recovery. The conversation concludes with practical advice on hydration, nutrition, and the importance of movement in maintaining overall health.

In this episode, Dr. Beau Beard sits down with Dr. Kyler Brown to explore what it truly means to take a systems approach to healthcare. Rather than isolating symptoms or chasing quick fixes, they dive into the power of looking at the human body as an interconnected ecosystem.You’ll learn how systems thinking transforms patient care, why integration across musculoskeletal, functional, and lifestyle medicine is critical, and how clinicians can reimagine their role in guiding health outcomes.Whether you’re a healthcare professional, athlete, or someone who wants to better understand how your body works as a unified system, this conversation is packed with insights that can reshape your approach to health

Sometimes, conservative care just isn’t enough—and surgery becomes the only path forward. But what happens next? In this episode, Dr. Beau Beard and the team dive into how to approach recovery, what strategies maximize outcomes, and how to avoid common pitfalls when returning to life, sport, and movement post-surgery.You’ll learn:✅ How to prepare your body and mind for surgery✅ The most effective rehab strategies for different surgical cases✅ Why your post-op plan matters more than the procedure itself✅ How to integrate strength, mobility, and movement retraining for long-term successWhether you’re a patient facing surgery, a clinician guiding recovery, or an athlete preparing for a comeback, this conversation gives you a clear roadmap to navigate one of the toughest transitions in health and performance.

Two seasoned clinicians dig into their personal journeys, clinical evolution, and shared obsession with diagnostic precision, manual therapy, and evidence-informed rehab.

If you’re a chiro, physio, or movement professional who believes that diagnostic clarity and clinical integration are the holy grail, this one’s for you. It’s a masterclass in how curiosity, experience, and critical thinking mold a practitioner.

That’s a wrap on this season of Week In Review! Tune in as the team discusses what keeps clinicians motivated when patient care gets hard, shares embarrassing (and hilarious) running stories, breaks down a few real-world patient cases, and talks clinic culture, chiropractic education, and business insights.Whether you're a chiropractic student, new grad, or seasoned clinician, you'll find valuable takeaways—and maybe a few laughs—inside this episode.👨‍⚕️ Featured:Beau, Alex, Seth, and student guests from Parker University***Chapters:00:00 Introduction and Personal Updates02:28 Golf and Major Events Discussion03:41 Feedback from Recent Events05:03 Upcoming Courses and Events11:18 Patient Case Updates19:37 Audience Q&A and Running Stories27:09 Embarrassing Moments in Life30:31 Motivation in Patient Care34:50 The Importance of Comprehensive Care39:16 Humorous Experiences in Chiropractic School52:12 Challenging Techniques and Experiences

In this insightful conversation, Dr. Beau Beard sits down with Dr. Steven Capobianco—clinician, educator, and fascia researcher—to unpack the evolving landscape of manual therapy, pain science, and movement-based care.From the history of trigger points and Travell & Simons to modern fascia research from Stecco, they challenge outdated paradigms and offer a fresh framework for integrating touch, neuroscience, and patient-centered care.Topics include:- Why trigger points are still debated—and why they still matter- Fascia’s role in pain and movement, beyond the hype- Rethinking touch: from mechanical to neurological- How to implement the biopsychosocial model with clarity and confidence- The rise in chronic pain—and what clinicians might be missingThis is not about pushing techniques—it’s about elevating clinical reasoning. Whether you’re a chiropractor, physio, trainer, or just fascinated by how the body works, this is a must-listen.***Chapters00:00 Introduction and Personal Updates05:18 Experiences at the Fix Congress08:40 Fascia and Its Importance in Manual Therapy10:34 The Bio-Psycho-Social Model in Treatment14:10 Historical Context of Manual Therapy22:50 The Evolution of Trigger Point Research32:37 The Controversy of Fascia and Manual Therapy35:36 Curiosity in Evidence-Based Practice39:03 The Complexity of Pain and Movement41:30 The Role of Touch in Therapy50:53 Centrally Mediated Pain and Trigger Points56:54 The Importance of Patient Expectations and Data Gathering01:07:28 Understanding Pain Beyond Treatment01:10:32 The Role of Curiosity in Pain Management01:13:08 The Global Burden of Pain and Movement01:16:26 The Complexity of Trigger Points01:20:51 Shared Decision Making in Therapy01:22:14 Exploring the Causes of Rising Pain Rates01:26:31 The Interplay of Pain, Anxiety, and Movement01:30:35 The Evolving Role of Touch in Therapy01:41:14 The Role of Touch in Movement and Pain Management01:44:28 Exploring Movement and Pain Perception01:46:41 The Interplay of Touch, Breath, and Awareness01:51:53 Understanding Pain and Movement Patterns02:01:34 The Importance of Patient Interaction and Experience02:04:02 Frameworks for Understanding Movement and Pain

Think creatine builds muscle? Think again. In this episode, we break down a new study challenging the long-standing belief that creatine increases lean muscle mass—revealing it might just be water retention.We also dive into one of the most misdiagnosed sources of pain in sports and general practice: nerve irritation mistaken for muscle strains. You’ll hear real-world cases, clinical insights, and supplement stories (including how glutamine saved a bachelor trip).

In this episode, Dr. Beau Beard and team cover everything from menopause-related pain and hormone therapy misconceptions to golf swing analysis, endurance events, and the science behind varicose veins.🔥 Key Topics Covered in This Episode:👉 Hormones & Pain Sensitivity:Why menopause increases pain sensitivity and how hormone replacement therapy is often misused — especially without proper lab testing.🧠 Quote: “She was told to try testosterone cream just to see if she liked it… with no lab work.” 🤯And that article we reference: https://pmc.ncbi.nlm.nih.gov/articles...👉 Osteopenia, Arthritis & Bad Medical Advice:Calling out the myth that “being active causes arthritis” and explaining why weight lifting and impact training are critical for bone health.👉 Varicose Veins & Soft Tissue Interventions:Exploring vascular health, dry needling, nitric oxide, and nutritional protocols for vein support — plus a fascinating pediatric case with diffuse venous malformations.👉 Mono Vision & Depth Perception Issues in Athletes:A deep dive into the effects of LASIK, contacts, and visual imbalances on endurance performance, posture, and brain processing.👉 Race & Event Updates:Highlights from the Rump Shaker 5K, Barn Burner Trail Race, Southern States 200, Xterra Championships, and more.👉 Rory McIlroy’s Players Championship Win & Golf Industry Economics:How golf is evolving (and becoming seriously profitable), plus insights on college golf, NIL deals, and Rory’s viral fan interaction.Welcome to my channel! I’m Dr. Beau Beard, a chiropractor, movement expert, and performance coach dedicated to helping athletes, active professionals, and adventure seekers move better, recover faster, and live pain-free.🧬 Clinical Takeaways for Listeners • The role of estrogen/testosterone in pain modulation • The misdiagnosis of arthritis vs hormonal imbalance • Effective movement strategies for peri/menopausal women • The link between vascular entrapment, inflammation, and vein dysfunction • Patient-centered, movement-forward care grounded in functional health principles🧠 Are you a patient, practitioner, or athlete who’s tired of outdated health advice?Subscribe for more real talk on biomechanics, sports medicine, and integrative health.

In this conversation, The FARM team shares a mix of personal anecdotes, health updates, and insights into nutrition and recovery strategies. The discussion covers various topics including recent health experiences, racing performance, community events, and notable research findings. The conversation also delves into specific cases related to TMJ treatment, emphasizing the importance of proper assessment and care in managing such conditions.

Chapters

00:00 Wound Care and Patient Stories

02:55 Health Updates and Illness Experiences

05:41 Nutrition and Recovery Strategies

08:25 Racing and Athletic Achievements

11:25 Upcoming Events and Community Engagement

13:56 Running Performance and Trends

16:45 Golf and Sports Industry Insights

19:53 Research Highlights and Clinical Applications

30:15 Exploring EMF and Health Concerns

36:12 Protein Intake: Myths and Realities

41:44 Case Study: Overcoming Low Back Pain

46:24 Understanding Brachioradial Pruritus

53:38 TMJ Dysfunction: Diagnosis and Treatment

Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

BeauBeard.com

Instagram: ⁠@drbeaubeard⁠

⁠YouTube Channel⁠

In this conversation, the team discusses various personal updates, including training for upcoming races and the challenges of live streaming. They delve into the latest trends in track and field performance, highlighting recent record-breaking achievements. The discussion also covers clinical cases, providing insights into patient care and treatment strategies. Additionally, the host reviews recent research articles related to fascia and its role in health and performance, emphasizing the importance of understanding the underlying mechanisms of treatment.

Chapters

00:00 Introduction to Live Streaming and Format Changes

04:51 Training for Races: Challenges and Goals

10:21 Track and Field Records: A New Era

21:23 Clinical Cases: Insights and Observations

31:23 Understanding Shoulder Pain and Functionality

36:50 The Importance of Movement Strategies

47:14 Navigating Strains and Injuries

58:07 Fascia: The Watchman of Health

Links to articles discussed:

Fascia as a regulatory system in health and diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/Uphill Treadmill Running and Joint Mobilization Improve Dynamic Stability and Ankle Dorsiflexion Range of Motion in Young Adults With Chronic Ankle Instability: A Four-Arm Randomized Controlled Trialhttps://pubmed.ncbi.nlm.nih.gov/39304079/

Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

BeauBeard.com

Instagram: ⁠@drbeaubeard⁠

⁠YouTube Channel⁠

In this conversation, Beau Beard and Brian McKenzie explore the intricate relationship between health and performance, emphasizing the importance of understanding the process over the outcome. They discuss the evolution of human performance training, the role of responsibility in health, and the significance of introspection and learning. McKenzie shares insights on pain, change, and the illusion of sport, advocating for a more holistic approach to health and performance. The dialogue highlights the need for deeper conversations and collective responsibility in leadership and personal growth.

Chapters

00:00 Introduction to Brian McKenzie and His Journey

03:15 The Intersection of Health and Performance

05:36 Understanding Health and Responsibility

08:15 The Role of Breathing in Human Performance

11:12 The Importance of Self-Discovery and Learning

14:06 The Impact of Lifestyle on Health

16:41 Navigating Truth and Responsibility in Health

19:36 The Challenge of Modern Health Perspectives

22:35 Personal Practices for Health and Performance

25:32 The Evolution of Habits and Learning

28:05 The Future of Health and Individual Responsibility

34:40 Navigating Social Media and Personal Responsibility

37:52 The Evolution of Leadership and Collective Intelligence

40:56 The Fragility of Specialization in Modern Society

45:31 The Illusion of Sport and the Pursuit of Meaning

53:03 The Process Over the Goal: Understanding Human Experience

56:53 Embracing Change and the Nature of Learning

Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

BeauBeard.com

Instagram: ⁠⁠@drbeaubeard⁠

X: https://x.com/drbeaubeard

⁠YouTube Channel⁠

Learn the simple ways to tell if you have a nerve or muscle problem in this informative video. For proper diagnosis, understand the signs and symptoms to differentiate between nerve injuries and muscle strains.

Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of⁠Rethinking Running Rehab (Rx3)⁠ and⁠The Art of Assessment⁠ courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

The FARM: Functional Athletic Rehabilitation and Movement⁠

Instagram:⁠@chirofarm⁠⁠@drbeaubeard⁠

⁠YouTube Channel⁠

In this episode, Dr. Beau and Seth discuss various case studies focusing on shoulder pain, diagnosis, and treatment approaches. They explore the complexities of managing patient expectations, and functional goals, and the importance of understanding the underlying issues contributing to shoulder injuries. The conversation emphasizes the need for a comprehensive approach to rehabilitation, considering both physical and psychological aspects of patient care.

-

Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

-

A thorough examination can reveal multiple contributing factors to shoulder issues. Soft tissue work is important, but it may not always lead to immediate changes. Functional goals should align with the patient's lifestyle and activities. Managing expectations is key to patient satisfaction and treatment success. Injuries may require a multifaceted approach, including addressing the thoracic spin

-

The FARM: Functional Athletic Rehabilitation and Movement

BeauBeard.com

Instagram: @chirofarm @drbeaubeard

YouTube Channel

In this conversation, Beau and Kelly discuss the evolving landscape of health and wellness, emphasizing the importance of community engagement, environmental factors, and the need for behavior change. It highlights the significance of nutrition, the role of youth sports, and the necessity for structural changes to promote better health outcomes. The discussion also touches on the adaptability of humans and the importance of making small, impactful changes in daily life. Ultimately, the conversation serves as a call to action for individuals and communities to take charge of their health and well-being.

-

Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

Chapters 00:00 Introduction and Current Endeavors 00:39 Shifts in Consciousness and Health Practices 03:51 Population Health and Community Engagement 06:35 The Role of Change Agents in Health 09:27 Understanding Human Complexity and Health 11:47 Nutrition and Environmental Mismatches 16:26 Streamlining Health Choices 20:05 Cultural Shifts and Behavior Change 27:27 Grassroots Change in Health Awareness 30:14 The Importance of Nutrition and Sleep for Kids 33:03 Reconceptualizing Youth Sports 37:39 Small Changes for Big Impact 42:45 Evolving Perspectives on Health Practices 49:39 The Complexity of Health Research

The FARM: Functional Athletic Rehabilitation and Movement⁠

BeauBeard.com⁠

Instagram: ⁠@chirofarm⁠ ⁠@drbeaubeard⁠

⁠YouTube Channel⁠

In this solo podcast, Dr. Beau discusses a case study of a collegiate runner he has been treating since middle school. The conversation delves into the runner's injury history, particularly a navicular stress fracture, and the impact of carbon-plated shoes on their biomechanics. Dr. Beau explores the runner's phenotype, rehabilitation strategies, and the importance of maintaining mobility during growth spurts. The episode concludes with insights on performance goals and the significance of individualized care in sports medicine.

-

Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

-

Understanding the runner's phenotype is crucial for treatment. Carbon-plated shoes can alter biomechanics and lead to injuries. Surgical interventions require careful monitoring during recovery. Maintaining mobility during growth spurts is essential for young athletes. Gait analysis can reveal compensatory patterns in runners.

-

The FARM: Functional Athletic Rehabilitation and Movement⁠

BeauBeard.com⁠

Instagram: ⁠@chirofarm⁠ ⁠@drbeaubeard⁠

⁠YouTube Channel⁠

In this conversation, Dr. Beau & The FARM team discusses the principles of DNS (Dynamic Neuromuscular Stabilization) and its application in patient care, particularly focusing on movement, breathing mechanics, and motor control. Through various case studies, he highlights the importance of understanding fixed points in the body, the role of intra-abdominal pressure, and the significance of assessing rib cage functionality. The discussion also touches on practical applications in pediatric care and the continuous learning process involved in mastering DNS techniques.

-

Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

-

DNS emphasizes the importance of understanding fixed points in the body. Breathing mechanics are crucial for effective movement and stability. Assessing rib cage functionality can provide insights into patient care Intra-abdominal pressure plays a significant role in movement dynamics. Continuous learning and questioning are essential in mastering DNS techniques.-

BeauBeard.com⁠

The FARM: Functional Athletic Rehabilitation and Movement⁠

Instagram: ⁠@chirofarm⁠ ⁠@drbeaubeard⁠

⁠YouTube Channel⁠

In this conversation, Michael O'Neal shares his journey into the health and fitness world, discussing his personal experiences with injuries and the limitations of mainstream medicine. He emphasizes the importance of problem-solving abilities in healthcare providers and critiques the institutionalized approaches that often fail to address individual needs. The discussion explores the balance between user experience and scientific principles in fitness training, the cultural deficiencies in movement, and the challenges of motivating clients. O'Neal also reflects on the motivations behind writing his book, aiming to establish authority and provide a resource for clients. In this conversation, Michael O'Neal discusses the importance of building authority and generating leads through accessible resources like books. He emphasizes the need to prioritize systems over goals in the health and wellness industry, advocating for alternative health solutions as a response to growing distrust in mainstream institutions. The discussion also touches on the gap between bro science and institutional research, the role of institutions in health, and the importance of holistic approaches to wellness. O'Neal introduces the concept of a resonance model for decision-making, contrasting it with the traditional consensus model, and highlights the significance of probabilities in clinical practice.

Summary

In this conversation, Dr. Emily shares her journey into functional podiatry, emphasizing the importance of viewing foot health through an integrated lens that includes movement, sensory input, and overall body awareness. She discusses the shift from traditional podiatry to a more functional approach, influenced by her background in fitness and human movement. The conversation explores the significance of ground reaction forces, the role of the autonomic nervous system in chronic pain, and the potential of regenerative medicine. Dr. Emily also addresses common misconceptions in podiatry, the importance of patient education, and the need for innovation in the field.

In this conversation, Dr. Beau discusses various cases of knee pain, focusing on lateral collateral ligament (LCL) sprains. He presents two case studies: a 58-year-old male skateboarder and a 43-year-old female runner, detailing their injuries, treatment approaches, and rehabilitation strategies. The discussion emphasizes the importance of understanding the underlying causes of pain, the role of strength training in recovery, and the need for a holistic approach to patient care in sports medicine.

--

00:00 Introduction and Updates on Athletes

06:14 Differential Diagnosis and Assessment Techniques

12:30 Functional Health Coaching and Patient Engagement

23:06 Understanding Lateral Knee Pain

33:31 Case Study: LCL Sprain in a Runner

42:15 The Importance of Strength Training for Runners

48:32 FARM Cast Outro.mp4

In this episode, Dr. Beau, Dr. Alex, Dr. Seth, and Dr. Daneiel discuss the journey of an elite distance runner dealing with foot pain. The conversation begins with personal updates and transitions into a detailed case study focusing on the runner's symptoms, assessment, diagnosis, and treatment strategies. Dr. Beau emphasizes the importance of understanding the psychological aspects of competitive sports and how they influence treatment decisions. The episode concludes with a review of the runner's progress and future recommendations for managing his condition effectively. In this conversation, Dr. Beau discusses the complexities of diagnosing and managing athletic injuries, particularly in runners and CrossFit athletes. He emphasizes the importance of individualized treatment plans based on the athlete's specific needs and circumstances. The discussion includes case studies that highlight the interplay between strength training, injury prevention, and performance enhancement. Dr. Beau also addresses the psychological aspects of injury management and the significance of patient buy-in for effective treatment outcomes.

In this engaging conversation, Dr. Beau is joined by Dr. Audra Lance and Dr. Brett Winchester to discuss the evolution of clinical practice over two decades, emphasizing the importance of patient management, communication, and the integration of functional medicine. They explore the significance of confidence in patient care, the evolution of DNS, and the role of mentorship in healthcare education. The discussion highlights the need for enjoyment in work and the excitement surrounding upcoming educational events.
00:00 Introduction and Podcast Evolution 01:57 Changes in Clinical Practice Over Two Decades 06:05 The Importance of Patient Management 10:12 Balancing Function and Patient Communication 13:57 The Role of Confidence in Patient Care 18:09 Understanding Functional Approaches 21:50 The Evolution of DNS 26:02 Teaching and Mentorship in Healthcare 30:11 Integrating Functional Medicine into Practice 33:46 The Importance of Enjoying Work 38:11 Looking Forward to Future Education 41:55 Conclusion and Upcoming Events

The best bet in clinical education.

blackjackeducation.com

@blackjack_edu (Instagram)

Summary

Dr. Beau interviews Keith Baar, a muscle and tendon expert, about his research and findings. They discuss the practicality of research and the challenges of sifting through vast amounts of information. Keith Baar shares his background in kinesiology and how he transitioned to studying tendons. They delve into the importance of tendon as a master mechanical tissue and the implications for tendon injuries and rehabilitation. They also touch on the use of vitamin C and gelatin in enhancing tendon health and the importance of timing and targeting in collagen synthesis. The conversation explores the use of blends of proteins, such as whey protein and hydrolyzed collagen, along with vitamin C, to benefit the musculoskeletal system. The combination of these components can increase connective tissue protein synthesis and muscle adaptation. The importance of vitamin C in collagen utilization is highlighted, as it is essential for collagen secretion from cells. Fasted training can enhance adaptation by increasing metabolic stress and activating specific molecular signals. The timing of nutrient intake, particularly protein, is crucial for optimal muscle and immune system function. The concurrent training effect, where strength and endurance training are combined, may be influenced by protein intake and metabolic demands. The benefits of fasted workouts and the time dependency of glycogen depletion are discussed, with a focus on mitochondrial adaptation and connective tissue response. Splitting training sessions into multiple bouts can provide more stimuli to connective tissues while still achieving the same adaptive signal for the heart and skeletal muscle. Low glycogen training can be achieved by having a low carbohydrate dinner the night before a session, resulting in a fasted state without negative effects on the body. Multiple smaller sessions of rehab exercises throughout the day may be more effective than one longer session for tendon healing. The donut hole theory of tendon healing suggests that offloading a tendon can lead to scar-like changes, while loading the tendon can promote healing. The relationship between muscle mass and strength is not linear, and strength gains can be achieved without significant muscle growth. There may be a nutrition molecular pathway that can increase tendon lengthening, which could have implications for athletic performance and injury prevention.

In this conversation, Dr. Beau and Greg Rose discuss various topics related to movement and injury. They touch on the alternating joint hypothesis, the three pathways of injury (trauma, insidious onset pain, and altered motor control), and the importance of hands-on palpation and manual therapy in treatment. They also discuss the potential for a TPI-like model for screening and coaching runners. Overall, they emphasize the importance of understanding movement and addressing both mobility and stability issues in order to prevent and treat injuries. Running as a sport requires highly trained skills, just like pitching in baseball. Any movement can be turned into a sports skill with the right boundaries, technique, and rules. Running can be a skill, especially in sprinting and distance running, where training plays a significant role. However, the challenge lies in maintaining proper form and technique over long distances. Shoe fitting is crucial in running, as it should match an individual's physical abilities and needs. Force plates have revolutionized training by allowing coaches to understand and evaluate athletes' movements and exercises. Guidance devices, like RNT, can be helpful in teaching proper movement patterns, but it's essential to transition to performing without the device to ensure transferability. Motor learning drills should be practiced with variety, high conscious level participation, and sufficient time to strengthen tissues and make individuals more resilient. The decision to transition from motor learning to strengthening is a coaching decision based on trust and proficiency in performing the desired movement pattern. In this part of the conversation, Greg Rose and Dr. Beau discuss the concept of advantageous asymmetries in sports. They talk about how certain asymmetries can be beneficial for athletes in specific sports, such as golf and baseball. They also touch on the topic of normal movement patterns and how they can differ among athletes. Additionally, they discuss the importance of force production and how it affects performance. They mention the idea of the 'big brake theory,' which suggests that an athlete's ability to decelerate is crucial for acceleration. Finally, they mention ongoing research and development in the field of movement analysis, including the exploration of top-tier movements for assessing wrist and foot mechanics.

In this conversation, Dr. Beau and Mike Stella discuss the role of manual therapy in rehabilitation and performance enhancement. Mike shares his origin story as an athletic trainer and how his injuries led him to explore different approaches to recovery. They discuss the importance of manual therapy in pain modulation and creating movement opportunities. They also address the criticism of manual therapy and the need for transparency and education. The conversation highlights the value of manual therapy in the context of individualized care and the unique needs of elite athletes. In this part of the conversation, Dr. Beau and Mike Stella discuss the challenges of providing individualized care in a healthcare system that often prioritizes volume and efficiency. They explore the complexity of movement and how it can vary from person to person, making it difficult to define optimal movement strategies. They also touch on the relationship between movement dysfunction, pain, and injury, highlighting the need for a personalized approach. Mike shares his experience in building a sustainable private practice that offers high-quality care and discusses the importance of patient education and communication. They also discuss the role of social media in marketing and building a brand. In this final part of the conversation, Mike Stella discusses how he gained a following on social media and the importance of providing valuable content. He emphasizes the need for competence in one's field and the ability to display that competence in a consumable way. Mike also shares his journey of building his business and the lessons he learned. He highlights the importance of authenticity and the power of the relationship between clinician and patient. Mike concludes by discussing the qualities he looks for in his staff and the importance of overcoming adversity.

Dr. E was heavily involved in the early days of blogging and podcasting in the physical therapy field. He developed an ISTM course and brought his own tools to market. He initially resisted the evidence-based movement but eventually embraced it and changed his approach. Dr. E's parents are both physicians, which influenced his decision to pursue a career in healthcare. He leaned heavily on manual therapy techniques early in his career but has since shifted towards a more eclectic approach. He emphasizes the importance of being open-minded and not being 100% certain about anything in healthcare. Dr. E has gone through different phases of practice and has learned to critically evaluate different treatment approaches. Dr. E emphasizes the importance of McKenzie principles in his practice, as they modulate pain and improve function. He appreciates that McKenzie's techniques work, even if the theories behind them have been disproven. Dr. E believes in empowering patients with loading strategies and modulating pain before introducing strengthening exercises. He emphasizes the importance of dosage and patient compliance in achieving successful outcomes. Dr. E also discusses the need to refer patients when necessary and the challenges of integrating different treatment approaches. Dr. E discusses the importance of balancing work and family life, and not being solely defined by one's career. He shares his own experience of achieving his goals and finding a balance between work and personal life. Dr. Beau agrees and emphasizes the importance of finding a balance and being passionate about what you do. They also discuss the impact of being a role model for their children and the importance of enjoying what you do.
modmt.com/sites

Severs' disease, also known as calcaneal apophysitis, is a condition that affects children between the ages of 8 and 14 who are going through a growth spurt. It is characterized by pain and inflammation in the heel, particularly in the back of the calcaneus. The condition is caused by the growth of bones outpacing the growth of soft tissues, such as tendons and ligaments. Factors that contribute to the development of Sievers' disease include playing sports during the growth spurt, wearing restrictive footwear, and lack of attention to growth spurts in sports physicals. Treatment options include rest, immobilization, isometric exercises, motor control training, and dry needling. It is important to accurately diagnose the condition and tailor the treatment to the individual.

www.chirofarm.com

In this episode, Dr. Beau and his team discuss the importance of triage in musculoskeletal care and the decision-making process when determining whether a patient needs to see a specialist or undergo surgery. They share several case examples, including a high-level runner with a foot injury and a patient with a chronic shoulder dislocation. The team emphasizes the need for individualized care and the importance of considering the long-term implications for young athletes. They also highlight the role of primary care providers in ordering imaging and making treatment decisions. In this conversation, Dr. Beau discusses two patient cases. The first case is a 36-year-old male with chronic low back pain and disc bulges. Dr. Beau focuses on addressing the patient's pain and improving his movement patterns. The second case is a 47-year-old male who experienced increased headache and neck pain after receiving a Y-strap adjustment. Dr. Beau emphasizes the importance of a thorough examination and appropriate treatment.

The conversation discusses a case of a 34-year-old female with hip pain and a history of low back pain. The patient is active in CrossFit and has been experiencing right anterior hip pain associated with squatting, running, and jumping. The pain started several months ago and has worsened recently. The chiropractors suspect an internal hip issue and work on stabilizing her back while calming down the hip. However, further examination reveals that the patient has a history of ovarian cysts and potential endometriosis. The chiropractors recommend that she see an OB/GYN and consider functional medicine to address the hormonal dysregulation.

In this conversation, Dr. Beau and Dr. Phillip discuss the neurocentric approach and the importance of diagnostic specificity and determining the appropriate intervention points and treatment modalities. They also touch on topics such as staying up to date with research, using AI in healthcare, and balancing creativity in practice. The neurocentric approach focuses on the role of neurology in physical medicine and integrates various treatment modalities to address neurologic dysfunction. It emphasizes the importance of assessing neural contributions to musculoskeletal issues and tailoring interventions accordingly. Dr. Phillip Snell and Dr. Beau Beard discuss the importance of having an organizational heuristic to guide clinical practice. They emphasize the need to identify the tissue that is causing pain, develop a narrative about why it is irritated, educate the patient, and provide a symptom modification procedure. They also highlight the significance of addressing systemic factors such as stress, poor sleep, lifestyle choices, and diet, which can contribute to increased systemic inflammation. Dr. Snell shares his method of staying up-to-date with research by using spiders on PubMed and reading abstracts that catch his attention. He also discusses the potential of AI and Web 3.0 in healthcare. In this final part of the conversation, Phillip discusses how he utilizes GPT-4 in his creative process. He takes GPT-4 with him on runs and asks for feedback on his ideas. He envisions a future social app where people can seek medical advice from multiple sources. Dr. Beau shares his struggle with integrating his creative self into his profession. They discuss the importance of balance and collaboration in pursuing creative projects.

In this conversation, Dr. Beau, Dr. Alex, and Dr. Seth discuss the differentiation between trigger points, radiculopathy, and peripheral nerve entrapment. The docs present three cases of heel pain in runners and ask the audience to determine which condition each case represents. Dr. Beau emphasizes the importance of history taking and examination in making a diagnosis, and highlights the need to rule out other potential causes of pain. He also mentions the use of different treatment interventions and adjunctive care for each condition.

Chapters

00:00 Differentiation between Trigger Point, Radiculopathy, and Nerve Entrapment

05:05 Exam Flow Chart and Case Presentations

09:25 Differentiating Trigger Points

19:50 Differentiating Peripheral Nerve Entrapment

23:40 Treatment and Homework for Each Condition

27:00 Case Analysis and Diagnosis

35:57 Announcement of the Last Live Session

Dr. Beau and Dr. Alex sit down to discuss a case of an elite gymnast dealing with ankle issues 5 months post-op, as well as an acute onset of hip pain that is proving a bit tricky.

In this conversation, Dr. Beau interviews Shawn Sherman, the creator of Square 1 Systems, a problem-solving framework for movement professionals. They discuss the development of Square 1 and its focus on restoring organization within the nervous system to improve upright posture and locomotion. Shawn explains how he moved away from traditional training methods and began using muscle testing and isometric contractions to address disorganization in the nervous system. He also emphasizes the importance of understanding neuromechanics and the temporary nature of interventions. The conversation concludes with discussing the significance of locomotion and gate recognition. In this part of the conversation, Dr. Beau and Shawn Sherman discuss the integration of changes in gait and how it reflects the effectiveness of treatment. They also explore the assessment of neurologic pathology and rule out true neurologic damage. The conversation delves into the impact of stroke on neurological function and the challenges of treating stroke patients. They discuss the value of understanding the brain's impact on movement and the limitations of current knowledge. The conversation also touches on joint restrictions and trigger points, as well as the integration of psycho-emotional inputs in treatment. They conclude by discussing the customization of the Square One system and managing expectations for pain relief in different cases, including athletes and non-pain cases. In this conversation, Dr. Beau and Shawn Sherman discuss the importance of supporting other therapies and the individual neurological response to different inputs. They explore the potential negative effects of certain inputs and the need to replicate and integrate them into the nervous system. They emphasize the role of supporting other professionals and the initial temporary negative response that may occur. They also discuss the relationship between stimulus and response and the importance of exposure and integration. They touch on the impact of inputs on visual acuity, mobility, grip strength, and exit velocity. They highlight the need for a lab and education center to explore new ideas and geek out on numbers. They conclude with the idea of keeping an open mind and the analogy of Bigfoot to emphasize the importance of being open to possibilities.

In this conversation, Dr. Beau and Steven Capobianco discuss the complex topic of trigger points and their role in manual therapy. They explore various theories and mechanisms behind trigger points, including the soft tissue milieu, neurogenic inflammation, and peripheral and central sensitization. They emphasize the importance of considering the broader context of the patient and adopting a synergistic approach to treatment. The conversation also touches on the interrater reliability of palpation and the role of experience in improving accuracy. In this part of the conversation, the subjectivity and objectivity of palpation are discussed, highlighting the challenges of accurately locating trigger points. Advancements in technology, such as MSK ultrasound, elastography, and T1Q mapping, are explored as potential tools for identifying trigger points and dysfunctional tissue. The role of hyaluronan in the extracellular matrix and its impact on tissue mobility and sensitization is examined. The concept of peripheral sensitization and neurogenic inflammation is introduced, emphasizing the importance of addressing cutaneous nerve entrapments in treatment approaches. In this conversation, Steven Capobianco and Dr. Beau discuss the role of touch and movement in addressing pain and dysfunction. They explore the influence of peripheral and central structures, such as trigger points and the limbic system, on the experience of pain. They also delve into the importance of the therapeutic alliance and the need for open-minded discussions in the field of musculoskeletal therapy. Overall, the conversation highlights the complexity of pain and the need for individualized approaches that consider both physical and psychological factors.

Dr. Beau and Dr. Alex sit down on this episode to discuss two cases that wouldn't seem to be all that similar but have motor control/protection root causes.

Drs. Beau and Sloan Beard sit down to discuss the strikes and gutters of their practice over the last decade in practice.