Explore every episode of the podcast The Fall Doc
| Title | Pub. Date | Duration | |
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| Fall Doc #4 Before You Say Yes to Knee Surgery… Listen to This | 23 Feb 2026 | 00:28:06 | |
Do you really need a knee replacement — or is there another path? In this powerful episode of the Fall Doc Podcast, Dennis Fraise and Dr. John Thompson unpack one of the most common (and misunderstood) questions older adults face: When is knee replacement actually necessary? If you've been told you have "bone on bone" arthritis, this conversation may change how you think about surgery. Dr. Thompson explains why imaging doesn't always tell the full story, why injections are only temporary fixes, and why physical therapy should almost always be tried first. Together, they explore practical strategies for managing knee pain that can delay — or even prevent — surgery. Whether you're struggling with knee pain yourself or helping a parent weigh their options, this episode gives you a clear decision-making framework rooted in joint health, strength, and long-term independence. https://www.instagram.com/thefalldoc/ https://www.facebook.com/people/Thefalldoc/61568318934022/# http://www.youtube.com/@thefalldoc Contact Dr. John Thompson - The Fall Doc john.thompson428@gmail.com Contact Dennis Fraise djfraise@gmail.com In This Episode, You'll Learn:
Key Takeaways ✔ Surgery is rarely the first step | |||
| Fall Doc #5 Stronger Legs, Fewer Falls: What Every Adult Over 50 Needs to Know | 23 Feb 2026 | 00:30:36 | |
In this episode of The Fall Doc Podcast, Dennis Fraise and Dr. John Thompson tackle one of the most important topics in healthy aging: building leg strength to prevent falls and maintain independence. Every year, 14 million older adults fall — and many of those falls lead to loss of mobility and confidence. But here's the good news: the exercises that build strength and balance don't require a gym, fancy equipment, or hours of training. From sit-to-stands to stair climbing, Dennis and Dr. Thompson share practical, real-life movements you can start doing today — right at home. This episode is a must-listen for:
Strength is trainable at any age — and it starts with your legs. http://www.youtube.com/@thefalldoc https://www.instagram.com/thefalldoc/ https://www.facebook.com/profile.php?id=61568318934022# Contact Dr. John Thompson - The Fall Doc Johnthefalldoc@gmail.com Contact Dennis Fraise - djfraise@gmail.com In This Episode, You'll Learn:
Key Takeaways ✔ Leg strength directly impacts independence | |||
| Fall Doc #3 Understanding Your Fall Risk & What You Can Do About It | 14 Feb 2026 | 00:28:56 | |
Show Notes In this episode of The Fall Doc Podcast, hosts Dennis Fraise and Dr. John Thompson tackle one of the most important—and misunderstood—topics in healthy aging: fall risk. Are falls really just "bad luck"? Or are they often predictable and preventable? Dennis and Dr. Thompson explore why so many people underestimate their risk of falling and how common misconceptions can keep older adults from taking simple steps to stay safe. They explain why strength training and balance exercises are essential—not just walking—and how small, consistent actions can make a big difference in confidence, independence, and quality of life. Listeners will learn practical, easy-to-understand self-assessment techniques to help gauge their own fall risk and discover why fall prevention is sometimes overlooked in regular healthcare visits. Through personal stories and real-life examples, the hosts encourage everyone to start where they are, take it slow, and build a routine that feels achievable. This episode is a reminder that it's never too late to work on your strength—and that preventing falls is one of the most powerful ways to protect your independence as you age. Key Takeaways
Topics Covered
Why This Episode Matters Every year, millions of older adults experience falls—but many of those falls can be prevented with awareness, strength, and simple daily habits. This episode empowers listeners and caregivers with practical tools and encouragement to take control of fall risk before a serious injury happens. Whether you're an older adult, a family caregiver, or someone supporting a loved one, this episode offers hope, clarity, and actionable steps toward staying strong, steady, and independent.
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| Fall Doc #1 Fall Prevention 101: Strength, Balance, and Staying Independent | 30 Jan 2026 | 00:31:30 | |
Summary In the inaugural episode of the Fall Doc podcast, host Dennis Fraise and co-host Dr. John Thompson discuss the critical issue of falls among older adults. They explore statistics on falls, the impact on health and independence, and the importance of physical therapy in preventing falls. The conversation emphasizes practical advice for maintaining strength and balance, the risks of inactivity, and the significance of establishing healthy habits to enhance longevity and quality of life. Takeaways
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| Fall Doc #2 One Fall Can Change Everything | 30 Jan 2026 | 00:31:26 | |
In this episode of The Fall Doc Podcast, hosts Dennis Fraise and Dr. John Thompson tackle one of the most underestimated threats to independence as we age: falls. A single fall can trigger a dangerous chain reaction—fear, reduced mobility, loss of confidence, and even long-term disability. Dennis and Dr. Thompson explain why falls are not just "bad luck," but often predictable and preventable through strength training, balance work, and proactive self-screening. They explore the physical and emotional toll falls take on individuals and families, how fear of falling can quietly lead to a sedentary lifestyle, and why rehabilitation is often overlooked after a fall. Most importantly, they share practical strategies listeners can use today to reduce their risk and rebuild confidence. This episode is a must-listen for older adults and adult children who want to protect health, independence, and quality of life—at any age. Key Takeaways
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