This episode is essential listening as you prepare for the new year. Gain tools to start 2025 on the right foot with insights on growth, resilience, and the power of setting meaningful intentions. John and Erik share transformative lessons from the past year that will inspire you to navigate challenges and pursue your goals with clarity and purpose.

John and Erik take a reflective journey through 2024, discussing their most impactful experiences, including personal and professional milestones. They share insights from a transformative 10-day meditation retreat with Joe Dispenza, where they explored stillness, self-awareness, and the inner "characters" that shape us. The episode dives into themes of personal growth, the challenges of success, and the importance of connection in navigating life’s complexities. Thought-provoking discussions on time travel and the nature of reality reveal how focus and belief can shape our future. As they recap the year’s podcast achievements, they set meaningful goals for 2025 and contemplate their "words for the year," offering a heartfelt perspective on growth, resilience, and purpose. This episode serves as a guide for anyone looking to navigate challenges, reflect on achievements, and set intentions for the year ahead. Additional resources include information about Joe Dispenza’s meditation retreats and a curated list of favorite episodes from 2024.

 

 

This episode is proudly brought to you by The Current Podcast by Iman Rapetti 

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In this mini episode, Erik is treating us to a keynote on transformational leadership. He breaks down the four key qualities every transformational leader must embody: Individualized Consideration, Inspirational Motivation, Idealized Influence, and Intellectual Stimulation. Erik also shares a powerful case study of Vinit Nair and his leadership transformation at HCL Technologies, where his visionary approach led to massive revenue growth and market cap increase.

Erik covers:

• Psychological safety as a critical foundation for innovation and creativity.
• How inspirational motivation is used to create a compelling, shared vision.
• Idealized influence and why leaders must model the behavior they expect from others.
• The case study of Vinit Nair and his approach to leadership that empowers employees to drive organizational change.
• The concept of Blue Ocean Drops—small, focused initiatives that accumulate to create big, sustainable results.

Erik’s insights remind us that transformation starts from within. As a leader, you must evolve first to inspire growth and change in others. This mini episode is a powerful lesson in how leadership evolution leads to organizational success.

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John is back from his 12th Joe Dispenza retreat, ready to share the transformative insights and experiences he gained. Erik opens up about his chaotic travel day to Santo Domingo, filled with unexpected twists and turns. We also dive into the recent arrest of Pavel Durov, exploring its potential impact on messaging platforms worldwide. We discuss the influence of TikTok and meme culture on the Olympics, offering a fresh perspective on how these platforms are shaping global events, which turns into a rant about LinkedIn! For those feeling overwhelmed by the idea of meditation, we also provide practical tips on how to get started, and John delves into the power of Focused Attention.Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepodcast X: @theexpansivepod Linkedin: The Expansive Podcast Tik Tok: theexpansivepodcast            

John shares his experience having attended the inaugural gathering of the world's best futurists at the Dubai Future Forum. EXP Website · EXP Instagram · EXP LinkedIn

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Erik and John unpack the concept of "Authenticity Deficit Disorder." EXP Website · EXP Instagram · EXP LinkedIn

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When a major decision needs to be made, it's the leader who bears the consequence of choosing incorrectly. When there’s an uncertain environment, it's the leader who absorbs the bulk of that uncertainty.

Truthfully, most of us don’t recognise the burden that comes with leadership.

In this episode, John and Erik explore the topic of leadership, and they share thoughts on how leaders can manage the burden that comes with their position. EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN

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In this unique episode, Erik reveals seven powerful insights from his personal idea bank, and together, the Expansive duo unpack the meaning and significance behind these insights. EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN

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In this episode, John and Erik explore the topic of dealing with critics, and they unpack a powerful quote that you can use in your life to rise above criticism and continue to put your creative work out into the world.

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Most business leaders struggle to build strong teams. It’s not easy to bring a diverse group of people together to deliver a high-quality product or service.

In this episode, Erik and John explore the set of core values and frameworks necessary for you to build powerful and productive teams within your organisation.

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Success and healthy habits often go hand in hand — especially for high achievers. That’s because high achievers understand the importance of being intentional with every task, and making the most out of every day.

In this episode, John and Erik explore the actions that we can choose to take to achieve optimum health. BUY ERIK'S BOOK · BUY JOHN'S BOOK · EXP WEBSITE · EXP FACEBOOK · EXP LINKEDIN · EXP INSTAGRAM

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What do you want your inner core to be like? Do you want it to be humming with excitement, enthusiasm, and energy? Or do you want it to be fueled by shame, empathy, and being in trouble?

In this episode Erik and John explore the topic of shame, and how it can be used to push and motivate you to become better. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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No one is entirely rational when it comes to money. We all know we need a financial plan, but somehow it never happens. We either spend too much out of recklessness, or too little out of guilt.

Success with money isn’t about knowledge, IQ or how good you are at math. It’s about behaviour.

In this episode, John and Erik share their approach to managing money. They discuss their personal frameworks for making money-related decisions, and how their relationship with money has evolved over time. EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK · BUY ERIK'S BOOK

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Momentum can become a powerful force in your personal growth, when taken one step at a time. It isn't about being good at something, or having the answer, but rather being willing to risk taking the next step towards your goal, and building up the power and speed of confidence to roll into the next task.

In this episode Erik and John explain why momentum is so important in your life, and they share strategies on how to develop it effectively. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · Buy John's book · Buy Erik's book

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This episode is a masterclass in overcoming defensiveness, fostering a culture of exploration, and driving innovation through openness and effective collaboration. Get ready to explore the themes of collaboration, innovation, and the future of work in this insightful conversation.

Join Hosts John Sanei and Erik Kruger as they dive deep into the essential elements of team building in 2024, and explore what it takes to nurture leaders who are prepared to navigate today’s complex and rapidly changing business landscape

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In this episode we introduce you to John's new book, "Who Do We Become?" in which he maps out our strange, new world and lays down a path to reframe our thinking, to recognise our discomfort, to survive and thrive.

Join us as we explore the stories and motivation behind John's latest work. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. Why is this important? It gives you the ability to rebound from disappointment, and to act in a way consistent with your values.

In this episode John and Erik explore the following questions: what is self-regulation? Why do we make the decisions we make? Why we are more susceptible to temptation at certain moments? They also provide you with some helpful tips for implementing self-regulation in your life today. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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When it comes to creating change in your life, do ever find you have difficulty making it last?

You start off excited, motivated and with the best intentions. You might even manage to start changing the way you think, feel and act for a few weeks. But far too quickly, this change seems to wear off and you’re left feeling disappointed and back to where you started.

In this episode Erik and John explore the topic of creating lasting change using Dr. Joe Dispenza’s framework, which makes it simple for you to implement in your own life today. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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The history of work, particularly since the Industrial Revolution, is the history of us humans outsourcing our labor to machines. While that began with repetitive physical tasks, machines have now evolved to the point where they can do what we might think of as complex cognitive work such as math equations, recognising language, art and writing.

How far will this go? Will AI truly be able to replace all human output?

In this episode John and Erik discuss the rapid progression of AI and Machine Learning technology, and the impact that will have on the human race over the coming decades. EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

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The joy of staring and running a business is unparalleled if you’re good at it and passionate about what you do. Although everyone’s entrepreneurship journey is different, there are common challenges that all must overcome.

By adopting the following habits into your everyday routine, you stand a better chance of successfully executing your ideas and plan as an entrepreneur.

This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores.

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What separates a truly successful entrepreneur from the rest of the pack? There are many ways to be successful. However, most successful entrepreneurs have a few things in common that take them to the next level.

In this short Q&A episode John Sanei breaks down three undeniable habits that every successful entrepreneur adopts as their own.

This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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In the era of digital devices, we have an opportunity to enable better training with technology, and Virtual Reality (VR) seems to be the natural next step. The power of VR lies in the fact that it tricks the subconscious and renders it unable to distinguish between real and stimulating environments.

In this episode, John and Erik discuss how VR will shape our future with Natalie Miller, founder of XRGlobal, an international company that aims to provide a more efficient and effective way of delivering education to the Emerging Markets. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · XRGlobal (XRG) · Natalie Miller LinkedIn

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When you’re in survival mode, you’re just trying to get through the day. There’s no long-term plan, it’s all about the next 24 hours. The end of the week feels like a long way off. Many of us know this space all too well.

Fortunately, there's another way. In this episode John and Erik discuss how you can embrace the challenges and obstacles that life places in your path, and break free from survival mode into a physical and mental state of thriving. Buy Erik's New Book · EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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Your morning routine sets the tone for the rest of the day. What you eat for breakfast, who you speak to and what you think about can change your mood and give you the physical and mental energy that you need for work.

If you're planning on starting a morning routine, or looking for ways to improve your current routine, here's some advice from Erik Kruger.

This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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It’s easy to overlook your accomplishments by constantly focusing on your future goals. The second you reach one milestone, you’re already working on the next. If this is you, you need to listen to John and Erik’s framework for “harvesting.”

In this episode they break down the importance of recognising your triumphs, the challenges you’ve overcome, the relationships you’ve built, and the dedication you’ve poured into work. Then, they explain how and why you should take full advantage of the opportunities created through that hard work. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

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In this episode of The Expansive, hosts John Sanei and Erik Kruger dive into personal and professional transformations, discussing John’s journey from restaurant ownership to bankruptcy and Erik’s insights on balancing ambition with relaxation. The conversation explores wellness practices, including the evolving view on psychedelics and alternative therapies and we end with some Paris Olympics talk!

 

John’s Journey: From Restaurants to Reinvention 

• John  reflects on his early career in the restaurant industry and the financial challenges that led to bankruptcy.
• Highlights:
  • John’s start in hospitality and early successes with Primi Piatti.
  • The impact of high testosterone and financial risk-taking.
  • The emotional and financial toll of bankruptcy.
  • How the experience reshaped John’s views on money and self-worth.

Erik  on Balancing Ambition and Relaxation 

• Erik discusses the challenges of maintaining a balance between pushing for success and taking time to recharge.
• Highlights:
  • Insights on the Enneagram personality type and its influence on achievement.
  • The importance of enjoying the process and letting go of outcomes.
  • Strategies for incorporating relaxation and intentional time into a busy schedule.

Exploring Modern Wellness Practices 

• A joint discussion on the rise of wellness practices, including psychedelics and alternative therapies.
• Highlights:
  • The shift in perception of practices like ketamine, MDMA, and psilocybin.
  • Reflections on how these practices contrast with past views on wellness and drugs.

.

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You cannot escape threats. Threats to your business, your relationships, your potential, your health. In fact, everything you love is being threatened. The question is: What will you do about it?

In this episode we introduce Erik's new book, "Dangerous," which is an invitation to you to become better, stronger, and faster. TO BECOME DANGEROUS. Get Erik's Book on Loot · Get Erik's Book on Amazon

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Do you feel uncomfortable or nervous about giving or receiving feedback? There are plenty of what if’s when it comes to feedback, but the reality is that you’re holding yourself back – both personally and professionally – if you’re not doing either. When done correctly, feedback is a powerful means of personal development and shouldn’t be a negative or resentful process

In this episode Erik and John share practical advice on how to give and receive feedback in the best ways possible. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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Accountability is the key to improving your habits and expanding your life. In the simplest of explanations, it equates to a form of responsibility. These days the term is thrown around a lot, but what does “holding yourself accountable” really mean? How can we actually use it in our lives?

In this episode Erik and John dive deep into understanding the concept of accountability – what it means, how it works and how you can use it to effectively pursue your goals and dreams this year. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

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Can technology enhance our ability to shape the future? In this episode John introduces us to his new business, Future Memories, that combines the ancient principles of visualisation and manifestation with modern Virtual Reality technology. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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The importance of building a network is obvious. But how can we improve our networking skills to ensure we’re going about it the right way? Too often we’re passive and expect our networks to somehow strengthen on their own with minimal effort on our part. 2022 is the year to break through and change that.

In this episode Erik and John share their personal strategies on building and maintaining long-term relationships to help to make your networking more successful. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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Did you know NFT sales last year alone generated $25 billion? That's R370+ billion. This special Expansive Conversations episode breaks down everything you need or want to know about NFTs, while cutting through the noise of what’s hype and what’s real.

We engage with Visual Artist, Photographer, Speaker and Author, Marc-Gregory, who shares an insider’s perspective on the rise of NFTs and blockchain technology.

Marc explains what NFTs are, how to think about the underlying “crypto” element, and then specifically what forms they take. We address the common myths and misconceptions from “just a JPG” to the idea of true ownership. Marc also provides a quick overview of the current players/ecosystem, and the success stories we can all learn from.

Expansive Conversations is a series within our show where we bring on experts and industry leaders to host meaningful conversations that relate to how the world is changing and what you can do about it to maximise your own potential.

MARC-GREGORY:

Website: https://www.marc-gregory.com
Instagram: https://www.instagram.com/marcgregoryart/
Twitter: https://twitter.com/marcgregoryart
Behance: https://www.behance.net/marcgregory EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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Any life is a life of change. We experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Change is an inevitable part of life, but knowing that doesn’t mean dealing with change is easy. Finding ways to accept and cope can make these transitions smoother and less troubling.

In this episode, Erik leads the discussion on the following topics:

1. How important your environment is.
2. Why we no longer have the opportunity to rely on making clear cut decisions.
3. Why you should pull the trigger once you have 70% of the information, instead of waiting for 100%.
4. The skill of creativity.
5. Chaos management. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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We all know that lifelong learning is key for a successful life, but in the last few years we’ve seen an explosion of new topics, science fields, technological advancements and it is also short-lived. The skills needed to be successful in today’s workforce differ substantially from those of the past. By the same logic, future occupations will also require completely new skills.

In this episode Erik and John discuss the transformative impact of the Fourth Industrial Revolution, and how you can start preparing for the future of work. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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Wherever you are in the world, we all want the same thing. We all want to survive and thrive. We want to be happy, healthy, and wealthy. That being said, the world is becoming more chaotic on many levels. Patience and understanding are wearing thin. So, what can you do in the face of this?

In this episode John and Erik discuss the challenge of staying human in the midst of chaos, and how it comes down your perspective and ability to manage your reactions and internal dialogue. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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How do some people find success despite being faced with adversity? What can organisations do to create a culture of optimism, even when times get tough?

In this episode Erik and John join forces with Siphiwe Moyo, unpacking why optimism is so vital in organisations. Siphiwe is a sought after and top-rated International Keynote Speaker, Facilitator & Author and Organisational Behaviourist. He also holds an MBA, EDP and BCom Hons in People Development, as well as a BA in Human Resources (cum laude). EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

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WOW! What an episode. We love bringing new and innovative ideas about not only wellness, but concept in business and todays episode is exactly that. Joined by visionary thinkers Rowan Belchers and Ellie Seilern, John quite literally got his mind blown by the concept of becoming attuned with your business as its own sentient being. Being in relationship with your business? What a thought. We loved it. You're going to love it. Don't miss out on being ahead of the curve. Enjoy!

1. Attuning to your business as a sentient, intelligent being with its own purpose and potentiality
2. Viewing business as a devotional practice and sacred endeavour
3. Bringing sacredness and success together in business
4. Expanding your consciousness to relate to your business in a new way
5. Tapping into the hidden intelligence and potential of your business

Rowan is a  "business romantic" who believes businesses are beautiful. Rowan focuses on implementing sacred business principles to drive performance and results.

Ellie has a consulting business helping founders build sacred, successful businesses. She also teaches visionary founders energy technologies to tap into their business's unique potentiality. Ellie views business as a devotional practice and her greatest teacher.

Other key points:

• The importance of attuning to your business as a separate entity with its own intelligence
• How seeing your business as sentient can unlock new potential and insights
• Practical tips for starting to relate to your business in a more sacred way
• The potential societal impact of bringing more sacredness into business

Notable quote: "Your business loves you unconditionally, just like the sacred loves us unconditionally because business is an aspect of the sacred, just like we are an aspect of the sacred." - Ellie

 

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Practicing self-care promotes a healthy relationship with yourself to the benefit of your physical, mental, and emotional health. When you practice self-care, you produce positive feelings, which boosts motivation and self-esteem, leaving you with increased energy to support those around you. In this episode, John and Erik share their current perspective on how to optimise your wellbeing in 2022. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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John and Erik share their favourite upcoming trends for 2022 and beyond. They discuss changes in the global environment, as well as strategies on how you can capitalise on these changes. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

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What is clear is that in a complex world there are no more absolutes. Instead, leaders must learn to love nuance. Knowing that they are operating in the beautiful middle where nothing is certain, and everything is possible.

In this episode Erik discusses the release of his brand new Leadership Manual, which invites leaders to examine how they are thinking and doing things through the lens of 5 different areas of focus:

1. Explore vs Extract
2. Transformational vs Transactional leadership
3. Antifragility
4. The Performance and Learning Zone
5. Being Dangerous

You can download your own copy of Erik’s Leadership manual for free here: www.erikkruger.com/2022 EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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The year is 2022. Thanks to modern tools and technology, all of us have been gifted with the incredible power to connect online and share our thoughts and ideas with the world. So, what are you doing with this newfound power?

In this episode Erik and John reflect on the journey we’ve been on together to reach the 100th episode. As always, thanks for being part of the Expansive family. The show would not exist without you. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

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The words ‘lean in’ refer to grabbing opportunities without hesitation and not limiting yourself. This approach can be used in your personal life, relationships, and even as a business motto.

In this episode John and Erik discuss the concept of 'leaning in' and how you can use this in your everyday life to move towards even greater success this year.

JOHN SANEI

Website - https://johnsanei.com

Instagram - https://www.instagram.com/johnsanei/

LinkedIn - https://www.linkedin.com/in/johnsanei/

Facebook - https://www.facebook.com/Trenovator/

Twitter - https://twitter.com/IamJohnSanei

TikTok - https://www.tiktok.com/@johnsanei

YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg

ERIK KRUGER

Website - https://erikkruger.com

Instagram - https://www.instagram.com/erik_kruger/

LinkedIn - https://www.linkedin.com/in/erikkruger/

Facebook - https://www.facebook.com/erikkrugerspeaker

Twitter - https://twitter.com/EricKruger

TikTok - https://www.tiktok.com/@erik_kruger

YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!

 

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Are you ready to make changes in 2022? Do you have a word of the year? This isn’t about crossing another goal off your list, it’s about creating a powerful tool that will help you sharpen your focus.

In this episode Erik and John share how they chose their word of the year and how you can benefit from having one yourself. Join the journey and create your own mantra to help guide your daily actions and become a better version of yourself in 2022.

ERIK KRUGER

Website - https://erikkruger.com

Instagram - https://www.instagram.com/erik_kruger/

LinkedIn - https://www.linkedin.com/in/erikkruger/

Facebook - https://www.facebook.com/erikkrugerspeaker

Twitter - https://twitter.com/EricKruger

TikTok - https://www.tiktok.com/@erik_kruger

YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

JOHN SANEI

Website - https://johnsanei.com

Instagram - https://www.instagram.com/johnsanei/

LinkedIn - https://www.linkedin.com/in/johnsanei/

Facebook - https://www.facebook.com/Trenovator/

Twitter - https://twitter.com/IamJohnSanei

TikTok - https://www.tiktok.com/@johnsanei

YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

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Erik and John share advice on how you can transform your life, become an inspiring leader, develop a powerful morning routine and manifest more money in your life. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

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This week we look back at some of the best moments and pieces of advice shared here on The Expansive during 2021.

ERIK KRUGER

Website - https://erikkruger.com
Instagram - https://www.instagram.com/erik_kruger/
LinkedIn - https://www.linkedin.com/in/erikkruger/
Facebook - https://www.facebook.com/erikkrugerspeaker
Twitter - https://twitter.com/EricKruger
TikTok - https://www.tiktok.com/@erik_kruger
YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

JOHN SANEI

Website - https://johnsanei.com
Instagram - https://www.instagram.com/johnsanei/
LinkedIn - https://www.linkedin.com/in/johnsanei/
Facebook - https://www.facebook.com/Trenovator/
Twitter - https://twitter.com/IamJohnSanei
TikTok - https://www.tiktok.com/@johnsanei
YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!

 

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Setting goals for the year is one of the most important things you can do if you want to achieve more in your life. With the end of 2021 approaching, most of us begin to shift our focus towards the year ahead. Before doing that, however, you may find it extremely valuable to first reflect deeply on 2021 by creating a "did list" of all your wins and losses.

In this episode, John and Erik explain why reflection is so important to your progress, and they lay out the framework of a "did list" by sharing their personal highs and lows for 2021.

ERIK KRUGER

Website - https://erikkruger.com
Instagram - https://www.instagram.com/erik_kruger/
LinkedIn - https://www.linkedin.com/in/erikkruger/
Facebook - https://www.facebook.com/erikkrugerspeaker
Twitter - https://twitter.com/EricKruger
TikTok - https://www.tiktok.com/@erik_kruger
YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

JOHN SANEI

Website - https://johnsanei.com
Instagram - https://www.instagram.com/johnsanei/
LinkedIn - https://www.linkedin.com/in/johnsanei/
Facebook - https://www.facebook.com/Trenovator/
Twitter - https://twitter.com/IamJohnSanei
TikTok - https://www.tiktok.com/@johnsanei
YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

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When change is unmanaged, it has the pace of a quick and chaotic runaway sports car. You may choose to go back toward safety, or even not to take any action, but growth can only be obtained when you move forward. So, how will you deal with change during this period of rapid expansion?

In this episode Erik and John share ideas on how they deal with change, and how you can personally benefit from an era of rapid expansion.

ERIK KRUGER

Website - https://erikkruger.com
Instagram - https://www.instagram.com/erik_kruger/
LinkedIn - https://www.linkedin.com/in/erikkruger/
Facebook - https://www.facebook.com/erikkrugerspeaker
Twitter - https://twitter.com/EricKruger
TikTok - https://www.tiktok.com/@erik_kruger
YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

JOHN SANEI

Website - https://johnsanei.com
Instagram - https://www.instagram.com/johnsanei/
LinkedIn - https://www.linkedin.com/in/johnsanei/
Facebook - https://www.facebook.com/Trenovator/
Twitter - https://twitter.com/IamJohnSanei
TikTok - https://www.tiktok.com/@johnsanei
YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN

Get social with us on Instagram & Facebook. We are also on Youtube.

Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!

 

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1. The Expansive podcast has been nominated for Best Podcast of the Year at the African Podcast and Voice Awards. Voting details will be shared soon.
2. Discussion on the challenges of podcasting, including discoverability issues and competition with major shows like Joe Rogan.
3. Main topic: The concept of "letting go" to create more flow in life
   • Contrasts with typical ambitious, high-pressure approaches
   • Involves releasing attachment to outcomes while still taking action
   • Differs from apathy, which is not caring at all
   • Requires practice and a shift in mindset
4. Two key insights shared:
   • Noticing reactivity in daily life and choosing to let go of unnecessary responses
   • Distinguishing between detachment (positive) and apathy (negative)
5. Benefits of "letting go" approach:
   • Reduces stress and anxiousness
   • Allows for more creativity and adaptability
   • Applies to personal life, leadership, and organizations
6. Quote of the week: "You are thinking too much, just let it flow." - E. Palusak

 

Plant Wave Concert: https://www.youtube.com/watch?v=-VNC-T35ExE&list=PLAEIBaDzoJ5HicxO1NybOHBA8Z6T8-Vfk&index=13&t=364s 

 

Plant Wave Website https://plantwave.com/

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You may be tempted to countdown the days until you can kiss 2021 goodbye, but this is the perfect time of year to reflect and plan for a happy and fulfilling year ahead. So, what will your 2022 look like?

In this episode, Erik and John share tips to help you position yourself for success in 2022.

ERIK KRUGER

Website - https://erikkruger.com
Instagram - https://www.instagram.com/erik_kruger/
LinkedIn - https://www.linkedin.com/in/erikkruger/
Facebook - https://www.facebook.com/erikkrugerspeaker
Twitter - https://twitter.com/EricKruger
TikTok - https://www.tiktok.com/@erik_kruger
YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

JOHN SANEI

Website - https://johnsanei.com
Instagram - https://www.instagram.com/johnsanei/
LinkedIn - https://www.linkedin.com/in/johnsanei/
Facebook - https://www.facebook.com/Trenovator/
Twitter - https://twitter.com/IamJohnSanei
TikTok - https://www.tiktok.com/@johnsanei
YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!

 

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How are you dealing with the complexity of your life? All parts of life today are more complex from the food we eat, to the media we consume, to information we process.

In this episode John and Erik unpack the concept of complexity, and they share personal strategies to help you make peace with complexity in your own life.

ERIK KRUGER

Website - https://erikkruger.com
Instagram - https://www.instagram.com/erik_kruger/
LinkedIn - https://www.linkedin.com/in/erikkruger/
Facebook - https://www.facebook.com/erikkrugerspeaker
Twitter - https://twitter.com/EricKruger
TikTok - https://www.tiktok.com/@erik_kruger
YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw

JOHN SANEI

Website - https://johnsanei.com
Instagram - https://www.instagram.com/johnsanei/
LinkedIn - https://www.linkedin.com/in/johnsanei/
Facebook - https://www.facebook.com/Trenovator/
Twitter - https://twitter.com/IamJohnSanei
TikTok - https://www.tiktok.com/@johnsanei
YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!

 

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Anxiety is a word we use for certain types of fear that are usually to do with the thought of something going wrong in future, rather than right now. So, how do we conquer our anxiety? Well, nothing dissolves anxiety faster than taking action. While there are moments when reflection and planning can be helpful, action is the ultimate tool.

In this episode John and Erik share practical ways to help you disarm your anxiety and break through into a new paradigm of confidence.

JOHN SANEI

Website - https://johnsanei.com
Instagram - https://www.instagram.com/johnsanei/
LinkedIn - https://www.linkedin.com/in/johnsanei/
Facebook - https://www.facebook.com/Trenovator/
Twitter - https://twitter.com/IamJohnSanei
TikTok - https://www.tiktok.com/@johnsanei
YouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg

ERIK KRUGER

Website - https://erikkruger.com
Instagram - https://www.instagram.com/erik_kruger/
LinkedIn - https://www.linkedin.com/in/erikkruger/
Facebook - https://www.facebook.com/erikkrugerspeaker
Twitter - https://twitter.com/EricKruger
TikTok - https://www.tiktok.com/@erik_kruger
YouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!

 

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