The ExpandHer Podcast – Details, episodes & analysis

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The ExpandHer Podcast

Sarah-Louise Sutton

Religion & Spirituality

Frequency: 1 episode/15d. Total Eps: 93

Welcome to the ExpandHer Podcast - Your cosmic yet grounded space for spiritual growth and soul-deep transformation. Hosted by Sarah Louise Sutton, a Spiritual Intuitive, Reiki Master Teacher, Spirit Guide channel, & Mentor Join Sarah in solo episodes as she shares powerful guidance and teachings on Spirituality, connecting with your Spirit Guides, Energetics, Mastering your Energy, Intuition, Manifesting, and Uncovering your Soul’s Purpose. Wherever you are on your path, the ExpandHer Podcast invites you to Connect to your Soul, Expand your Energy, and Step into your most Aligned Life!

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Apple Podcasts

🇬🇧 Great Britain - spirituality
09/04/2025
#98
🇬🇧 Great Britain - spirituality
09/11/2024
#67
🇩🇪 Germany - spirituality
15/09/2024
#74
🇬🇧 Great Britain - spirituality
08/09/2024
#78
🇬🇧 Great Britain - spirituality
03/09/2024
#91

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.sarahlouisesutton.com/freetools
55 shares
https://www.sarahlouisesutton.com/
55 shares
https://www.sarahlouisesutton.com/workwithme
49 shares

https://www.instagram.com/sarah.louise.sutton
74 shares
https://www.instagram.com/cosmicqueenhq
3 shares

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RSS feed quality

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Score global : 38%

Publication history

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Year

Latest published episodes

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Episode 84. Surrender and Let Go

Episode 84

Saturday, August 3, 2024 • Duration 35:52

There has been a message that has been coming through for a lot of clients recently, more so than normal, about the importance of living life right now more in the surrendered way.

No more clinging, attaching or holding on too tight, but instead handing it over to what is for your highest and greatest good … Letting life just move through you!

In this episode I share more about this message, and also some perspective shifts, the energetics behind it, and how you can start embodying it.

I would love to hear how this episode feels for you! Send me a DM or send me an email hi@sarahlouisesutton.com

Sending you so much love!!

Episode links and mentions:

FREE Energy Healing Journey

Energy Clearing and Cord Cutting workshop

The Surrender Experiement by Michael A. Singer

All my links:

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Episode 83. July Cancer New Moon Tarot Reading & Guidance

Episode 83

Friday, July 5, 2024 • Duration 24:44

July Energy reading & Guidance for the horoscope elements Water, Air, Fire and Earth

Jump to your reading (Listen to your Sun and Rising sign element)

Water: 01:49

Air: 5:44

Fire: 11:25

Earth: 18:15

Here is the list of the signs and the elements if you’re not sure …. Look for your Sun sign, but you may also deeply resonate with your Rising sign .. so if it’s a different element have a listen to that one too!

Water Signs

Cancer, Pisces, Scorpio

Air Signs

Libra, Gemini, Aquarius

Fire Signs

Sagittarius, Aries, Leo

Earth Signs

Capricorn, Taurus, Virgo

Let me know in the comments how it feels for you!

For my free meditations to support your energy and Soul head to the link in my bio! You can get access here:

Episode 74. Coming out of the mind and back into receiving

Episode 74

Friday, February 2, 2024 • Duration 37:00

In this solo episode, I am speaking about another collective theme I am seeing currently of many being in the mind, the thoughts, and trying to control or plan. It feels like there is a big collective calling to really return back to the present, and create more balance in the mind.

Although this is a collective theme, it is a cycle that can show up for many people regularly, and so this episode is not just for this moment in time.

I speak about how this is showing up in regards to following Soul guidance, as well as actually how it’s showing up for those that have maybe just got into the habit of being very switched on and mentally active.

I share some tangible ways to shift back into receiving … as well as going into the ways this is showing up in more depth.

As always I would love to hear how this episode is for you and how it resonates!

Sending so much love x

Mentions

Episode 72. Living life led by your Soul

Episode 54. The Nervous system

My single sessions

My other links

⁠Explore my Instagram here⁠

Episode 73. Shifting limiting beliefs

Episode 73

Friday, January 19, 2024 • Duration 30:37

In this solo episode, I am talking about a big collective theme right now around limiting beliefs and the challenges arising with those. I share how I personally approach this, what has come through from my guides to share about this, and how you can move through these yourself, and continue to step forward on your path. Enjoy! If you would love to receive the new meditation, it will be available within my free meditation library. You can get access here P.s My New Year discounts are still available on my courses and certifications: 20% off single certifications and courses incl Reiki level 1 and 2 Use code : NEWYEARCOURSES 10% off Reiki certification bundles (which equates to 25%-30% off full price) Use code : NEWYEARBUNDLE Take a look at certification courses Take a look at other courses Sending you so much love! All my links: ⁠Explore my Instagram here⁠ ⁠Explore ways to work with me here⁠ ⁠⁠Inspirit School of Energy certifications⁠⁠ ⁠Access my FREE resources here⁠ ⁠Head to my website here⁠

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Episode 72. Finding Soul alignment this year

Episode 72

Thursday, January 4, 2024 • Duration 46:36

In this solo episode, I am talking about finding your Soul alignment, living in a way that is in pure alignment with who you are, what you are here to do, and how you are here to do it!

I speak about what this looks like in life, how this is experienced, some examples and stories from my own life, as well as some practical ways that you can start doing this in your life ... and how you can make this year be the year that you step into all that you came here to become!

I would love to hear how this episode resonates for you, and also I would be grateful if you can share this with anyone you feel would love this episode too!

If you are looking for support on your journey this year, I currently have discounts across all the ways to work with me ... to redeem the discounts use the below codes:

20% off single certifications and courses incl Reiki level 1 and 2

Use code : NEWYEARCOURSES

10% off Reiki certification bundles (which equates to 25%-30% off full price)

Use code : NEWYEARBUNDLE

20% off single sessions (spaces limited)

Use code : NEWYEARSESSION

15% off mentoring packages (15% off first 3 months and to start Jan/Feb. Spaces limited)

DM me to enquire for more info (or apply through my website)

Episode 71. Receiving intuitive messages and guidance | Your four main intuitive channels

Episode 71

Tuesday, December 19, 2023 • Duration 51:35

In this solo episode, I dive IN all about receiving intuitive messages, and about the four main intuitive channels that we have: The clairaudient channel (hearing), the clairvoyant channel (seeing), the clairsentience channel (feeling), and the claircognizant channel (knowing). You will get an understanding of each channel, how the messages and guidance comes through, and why for most people - the messages and guidance doesn’t come through how you might assume … I know that for me, each one was not how I expected they would be before doing any of this work!

This episode is like a mini-training in itself so enjoy! Any questions please just pop me a DM, and as always, if you think someone you know might love this episode, I would be grateful if you could share it, and/or leave a review!

If you would like to take your intuitive journey further, then here is all the information on my Intuitive Development course:

Intuitive development course

Enjoy! And as always, I am sending you so much love x

Episode Mentions:

Episode 70. Stripping it all back

Episode 70

Thursday, December 7, 2023 • Duration 32:18

In this episode, I am speaking about the regular need to strip it all back in our inner work, our personal development work, and our healing work, and actually how incredibly powerful that can be ... especially if right now you are feeling stuck and stagnant in your inner work and life.

I also share some of the fundamental practices that are always my go-to when I need to strip it all back … and they probably aren’t what you think!

If this episode resonates for you I would adore to hear from you, send me a DM here, or I am always incredibly grateful for any reviews that you can leave, or if you are called to share this with someone else I would also be honoured! Thank you for being here!

All my love x

Links:

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Episode 69. Finding consistency in your inspiration and energy

Episode 69

Tuesday, November 28, 2023 • Duration 35:57

It’s baaaaack!! After quite an extended break … I am finally back with a brand new episode!

In this episode, you will hear all about where I have been and what I have been doing during this hiatus, and also a huge factor that got me through it - being consistent with my energy and vibration. I share how to be consistent in your energy so that you can be regularly inspired, lit up for life, and in your creative flow when and if you need to be.

I would love to hear how this episode resonates! Send me a DM @sarah.Louise.Sutton or email hi@sarahlouisesutton.com

To find out more about my BRAND NEW CERTIFICATION COURSES … Click here - To access the 15% discount off single courses and bundles, please use the below codes at checkout:

Single courses: INSPIRITLAUNCH

Bundles and payment plans: INSPIRITLAUNCHBUNDLE

(P.S These are only valid until the end of November 23):

Inspirit School of Energy