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Explore every episode of the podcast The Exam Room by the Physicians Committee
Dive into the complete episode list for The Exam Room by the Physicians Committee. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
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| Kidney Disease: Silent Signals and Best Foods | Dr. Sean Hashmi | 13 oct. 2026 | 00:47:15 | |
Kidney disease can develop quietly. What should you ask when your blood work is labeled "normal" but your numbers are changing? Kidney and obesity medicine specialist Dr. Sean Hashmi joins Chuck Carroll to discuss foamy urine, the role of urine testing, and why he pays close attention to trends in kidney function. Then the conversation becomes deeply personal. Dr. Hashmi explains why he tells patients struggling with obesity that it isn't their fault, how food can become a source of comfort through trauma, and why he wants to understand someone's "why" before prescribing another major lifestyle change. Chuck reflects on his own journey from 420 pounds and the lunchtime walks that helped him build consistency. In this episode:
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| Health Benefits of Pink Foods: The Science Behind Their Color | Dr. Neal Barnard | 08 oct. 2026 | 00:40:43 | |
When breast cancer touches your life, everyday choices can take on a new urgency. What should you eat? Does exercise matter? And what should you make of products wrapped in pink for breast cancer awareness? Dr. Neal Barnard joins Chuck Carroll to explore the science behind pink and red plant foods as part of the Physicians Committee's Let's Beat Breast Cancer campaign. The conversation goes inside strawberries, watermelon, tomatoes, and beets to explain why similar colors can come from very different compounds—and why an overall eating pattern matters more than chasing one superfood. You'll hear:
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| Breast Cancer Beyond Genetics: Better Outcomes | Dr. Kristi Funk | 05 oct. 2026 | 00:49:47 | |
An abnormal mammogram. No ride to the next appointment. No one to watch the kids. And a paycheck that won't stretch far enough to cover both groceries and medical care. Breast cancer surgeon Dr. Kristi Funk explains how those everyday challenges can become barriers to timely diagnosis and treatment—and why helping women overcome them can change lives. She joins Chuck Carroll to examine a troubling finding: Black women have a lower overall incidence of breast cancer than white women, yet a higher death rate. Dr. Funk explains why differences in age, cancer subtype, and stage at diagnosis don't tell the whole story. The conversation also follows the connections between the food available in a neighborhood and the health of the people living there. What happens when nutritious food is difficult to find, but less healthy options are everywhere? And how do insulin resistance, inflammation, hormones, and gut bacteria fit into the breast cancer picture? You'll hear:
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| Dairy vs. Plant-Based Yogurt: What Matters for Gut Health? | Dr. Alan Desmond | 01 oct. 2026 | 00:45:25 | |
Is yogurt really good for your gut? What about dairy kefir—and are plant-based yogurts a better choice? Gastroenterologist Dr. Alan Desmond joins Chuck Carroll to examine the human research behind some of the biggest claims in the yogurt aisle. They discuss why live cultures do not automatically mean lasting health benefits, where fermented dairy can help people with lactose intolerance, what to look for in a plant-based yogurt, and why your overall eating pattern matters more than one product. Dr. Desmond also talks about his new book, What Your Doctor Isn't Telling You About Food, and the chapter that has drawn more pushback than any other. In this episode:
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| Healthy Ideas For Busy People: Quickies with PlantYou's Carleigh Bodrug | 28 sept. 2026 | 00:45:01 | |
Too tired to cook, but still want a meal you feel good about? PlantYou creator and bestselling cookbook author Carleigh Bodrug joins Chuck Carroll live on The Exam Room to talk about quick, easy plant-based meals for busy people. Carleigh's new cookbook, PlantYou Quickies, is packed with approachable recipes and ideas for the nights when your time and energy are limited. Chuck and Carleigh explore pantry staples, convenient shortcuts, flexible meals, low-effort dinners, and ways to make plant-based cooking feel doable in real life. What would you make with fifteen minutes and the ingredients already in your kitchen? Bring your questions to the live chat and join the conversation. 📕 PlantYou Quickies Book 👉 https://link.amazon/B0bZyi4fT 📱 PlantYou Videos 👉 https://www.instagram.com/plantyou Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. All gifts of $20 or more receive a mention on the show. Gifts of $100 or more receive an exclusive Exam Room Podcast tote! Exam Roomie of the Week - Lorraine Smith 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard | 24 sept. 2026 | 00:53:17 | |
Nearly one-third of American adults may have some form of iron deficiency. Does that mean we should be eating more meat—or could that advice create an entirely different set of health problems? Dr. Neal Barnard joins Chuck Carroll to examine a Washington Post article recommending meat, poultry, and seafood as sources of highly absorbable heme iron. They also explore the counterargument from Dr. Jim Loomis of Barnard Medical Center, who says beans and greens are the healthier choice. You'll learn how to meet your iron needs while eating a plant-based diet, including the best foods, the importance of vitamin C, and common mistakes that can interfere with absorption. Dr. Barnard also examines the complete nutritional package that comes with each source of iron. How do beans compare with beef when calories, total fat, saturated fat, cholesterol, fiber, and protein are considered? And what could the choice mean for LDL cholesterol, blood sugar, insulin sensitivity, inflammation, blood pressure, weight, and other metabolic markers? Plus, discover the potential concerns surrounding heme iron, including its associations with colorectal cancer, cardiovascular disease, oxidative stress, and type 2 diabetes. Topics discussed include:
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| Food Companies Control Your Cravings. How To Fight Back | David Fenton | 21 sept. 2026 | 00:45:29 | |
Why can a fast-food commercial still trigger a craving 16 years after someone stopped eating it? And how can a health movement compete with the enormous marketing power of Big Food? Communications pioneer David Fenton joins Chuck Carroll, who lost nearly 300 pounds, to reveal how advertising, repetition, emotion, and social media shape what people believe—and ultimately what they eat. David has spent more than 50 years helping activists, artists, nonprofits, and social movements make their voices heard. Often called the "Robin Hood of Public Relations," he explains why facts alone rarely change minds, why the most effective messages reach the heart as well as the head, and how one person with a phone can build an extraordinary movement. Chuck also shares his experience weighing 420 pounds, consuming as many as 10,000 calories a day, and battling a severe fast-food addiction. Even after 16 years without fast food, some advertisements can still awaken old cravings. In this episode:
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| The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman | 17 sept. 2026 | 00:41:22 | |
Why do some healthy habits become part of your life while others disappear after a few days or weeks? Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — and why willpower alone may not be enough. They discuss research suggesting that sustainable change is often connected to identity, purpose, personal values, and finding a deeper "why." Dr. Newman also shares her BLEND IT framework for helping patients, friends, and family make healthier choices without lecturing, judging, or telling them what to do. Plus, discover how whole-food plant-based diets may support weight management without constant calorie counting, why high-fiber lower-calorie-density foods can help with hunger, the role of volume eating, and how healthy eating can become something you genuinely enjoy. You'll also hear a deeply personal discussion about compassion, self-worth, motivation, and why major life transitions can sometimes become powerful opportunities for change. Dr. Newman is also the author of Get Well, Stay Well. Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🙏 Dr. Gemma Newman 👉 https://gemmanewman.com 📗 Get Well, Stay Well 👉 https://amzn.to/4r9xHAu This episode is fueled by Dr. Brooke Bussard 👉 https://drbrookebussard.com This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action | |||
| Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso | 14 sept. 2026 | 00:54:31 | |
Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to reveal what the landmark COSMOS trial discovered about cocoa extract, cardiovascular disease and cognition. The randomized clinical trial included more than 21,000 participants. One secondary outcome showed a 27% reduction in cardiovascular disease death among participants assigned to cocoa extract. However, the primary cardiovascular outcome did not reach statistical significance. Dr. Sesso explains what both findings mean and why the distinction matters. You'll also learn:
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| Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris | 09 sept. 2026 | 00:45:44 | |
Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United States at the 2008, 2012, and 2016 Olympic Games and was featured in the hit documentary The Game Changers. He ate a standard American diet during his first two Olympic appearances. By his third, he was completely plant-based—and he says the difference was extraordinary. Kendrick tells Chuck Carroll that he did not lose explosiveness after changing his diet. He believes he gained more, recovered faster, completed more work, and became stronger. He also opens up about growing up in poverty in Shreveport, Louisiana, where there were days when his family did not have enough food. When he asked his mother what they were eating, her answer was sometimes, "Fast and pray." That experience helped build the faith and discipline that would eventually carry him to the Olympic stage. In this episode:
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| Fiber May Matter More Than Protein for Muscle and Longevity | 07 sept. 2026 | 01:08:23 | |
Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challenge some of the biggest assumptions in fitness and sports nutrition. Dr. McDowell-Larsen is an exercise physiologist, nine-time Ironman finisher, and age-group world champion who remains an elite competitor at 65. She reveals how changing her diet helped resolve debilitating breathing problems, eliminate her need for three asthma medications, and revive an athletic career she thought was over. Dr. Stiegmann is a former U.S. Air Force major and flight surgeon who helped advance lifestyle and performance medicine in the military. She explains why nutrition can influence everything from muscle recovery and cognitive performance to military readiness and long-term health. Together, they explore the emerging gut-muscle connection and explain why America's obsession with protein may be causing athletes to overlook fiber. In this episode:
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| The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle | 02 sept. 2026 | 01:20:05 | |
Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food environment may be even more difficult to navigate than it was two decades ago. Dr. Lisle is the co-author of The Pleasure Trap and a longtime voice in evolutionary psychology. In this conversation, he shares his perspective on why highly processed foods can be so alluring, why shame and willpower are not enough, and how people can build a more sustainable whole-food plant-based way of eating. In this episode:
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| Food Is Medicine? Meet the Doctor Growing It | 31 août 2026 | 00:50:31 | |
Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Carroll visits with Dr. Weiss about his unique model of care at Ethos Farm in New Jersey, where regenerative farming and lifestyle-based primary care come together. They explore why soil health matters, what "living soil" means, and how whole plant foods can become a practical, powerful part of a healthier life. Dr. Weiss also shares how he helps patients make lasting changes without turning healthy eating into an impossible all-or-nothing assignment. From the first plant-based meal to a more intentional plate, this is a conversation about making better health feel more approachable. You'll learn:
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| She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem | 27 août 2026 | 01:09:13 | |
Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there. After experiencing unimaginable loss, Dawn found new love in the produce aisle—thanks to a purple sweet potato. And after 25 years at Mayo Clinic, she is beginning another major chapter as chief medical officer at Fountain Life. Dawn joins Chuck Carroll to share her extraordinary journey and the health lessons she has learned along the way. They discuss:
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| How to Get Healthy When Nobody Else Is | Brenda Workman | 24 août 2026 | 00:49:52 | |
Brenda Workman transformed her health. Now she is working to transform an entire state. After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Brenda became a Food for Life instructor and dedicated herself to improving health in her home state of West Virginia. She teaches cooking classes, speaks to nursing students and businesses, appears on television, and trains community organizations to bring practical nutrition education to the people they serve. In this inspiring conversation with Chuck Carroll, Brenda explains why personal stories can reach people when facts alone cannot, how to talk about healthy eating without creating defensiveness, and why you should never wait for your family to change before taking responsibility for your own health. 🧠 You'll also learn:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action | |||
| How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova | 20 août 2026 | 01:01:00 | |
What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. Hana Kahleova and Chuck Carroll to reveal the "next play" mindset that can help you bounce back from bad decisions, stop self-sabotage, and become more consistent with your health. Before becoming a keynote speaker, Alan spent 20 years in basketball performance and had the opportunity to observe some of the greatest athletes in the world, including Kobe Bryant, LeBron James, Stephen Curry, and Kevin Durant. What separates elite performers isn't perfection. They miss shots. They have bad days. They make mistakes. The difference is what they do next. In this episode of The Exam Room Podcast, you'll learn how to stop one unhealthy meal from becoming an unhealthy week, why emotions should inform your decisions rather than control them, how to build discipline when motivation disappears, and why your environment may matter more than willpower. Chuck also opens up about weighing 420 pounds and eating as many as 10,000 calories of fast food a day — and why he is learning to have compassion for the person he used to be instead of continuing to punish himself for the past. Plus, Alan shares the daily routines that help him protect his mindset and explains why small wins eventually become enormous changes. Your last play is over. What will you do next? Exam Roomies of the Week
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| Chef AJ: How to Keep Going When Life Gets Hard | 17 août 2026 | 00:47:06 | |
Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjoy life. In this deeply personal and often hilarious conversation, Chef AJ joins Chuck Carroll to talk about continuing to move forward despite health challenges, treatment and unexpected obstacles. She shares why improv comedy and exercise remained priorities even during some of her most difficult days—and why doing the things that make you feel better can matter most when you least feel like doing them. Chuck and AJ also open up about the friendship they've developed while both navigating their own health challenges and the messages of encouragement they've exchanged along the way. Plus, Chef AJ talks about laughter, improv, overcoming fear, taking chances, creating your own luck and why sometimes the first step forward is the hardest—and most important—one. And there is plenty of fun ahead! Chef AJ is hosting the Plant Powered Party in Las Vegas September 4–6, where Chuck will also be appearing along with an incredible lineup of plant-based doctors, chefs and experts. Can't make it to Las Vegas? You can join the party virtually from anywhere in the world and watch online. Use the link in the episode notes to learn more. This is a conversation about friendship, resilience and finding joy even when life doesn't go according to plan. Never stop moving forward. Exam Roomies of the Week
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| Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard | 13 août 2026 | 00:47:51 | |
Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, fertility, prostate health, and ED. Dr. Barnard explains why erectile dysfunction may sometimes appear before more obvious signs of cardiovascular disease. He also discusses whether meat actually improves testosterone or muscle growth, how a high-fat meal may affect athletic performance, and why strong muscles on the outside do not always mean healthy arteries on the inside. You'll also learn:
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| Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins | 10 août 2026 | 00:45:49 | |
Can you lower LDL cholesterol by changing the foods you eat? Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected combination of foods may help bring cholesterol under control. Dr. Jenkins reveals why oats and barley may be particularly effective for lowering cholesterol, how their sticky soluble fiber interacts with bile acids, and why simply telling someone to "eat more fiber" may not be specific enough. You'll also learn:
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| Can't Poop? Do This to Help Constipation | Dr. Will Bulsiewicz | 06 août 2026 | 01:00:45 | |
Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day. Dr. B joins Chuck Carroll to explain the different patterns of constipation, including slow transit, pelvic-floor or outlet dysfunction, IBS with constipation, and the surprisingly common problem of a digestive system that has simply fallen out of rhythm. They also discuss the morning habits that may help train your body when to go, foods associated with constipation relief, magnesium and fiber supplements, questions surrounding long-term laxative use, and why a full colon can contribute to bloating, nausea, early fullness, and loss of appetite. Chuck shares his own experience after years of severe constipation and reveals the routine that has helped him become more regular while improving his bloating and appetite. 🧠 You'll learn:
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| When Healthy Eating Becomes Unhealthy | Dr. Matthew Lederman | 04 août 2026 | 01:04:57 | |
Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous system. A nutritious diet remains an essential foundation for good health. But what happens when healthy choices are driven by anxiety? When a small amount of oil, salt, or sugar feels dangerous? Or when every unexplained symptom sends you searching for another food intolerance, supplement, or dietary rule? Dr. Lederman explains why two people can eat the same healthy meal while experiencing completely different physiological responses. One may be eating from joy and self-care. The other may be eating from fear—and that fear can keep the body locked in a state of heightened vigilance. Chuck also shares candid stories from his own health journey, including the years when strict food rules created additional stress and the relief he experienced after allowing himself greater flexibility. 🧠 You'll learn:
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| Real Meat vs. Fake Meat: Which Is Healthier? | Dr. Neal Barnard | 30 juil. 2026 | 00:41:51 | |
Are Impossible Burgers and fake meats worse for you than a steak or hamburger? Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to examine one of today's biggest nutrition debates. A veggie burger and a beef burger may both be classified as processed, but does that make them nutritionally equal? What about plant milk versus dairy milk, packaged cereal versus bacon and eggs, or a protein bar versus a cheeseburger? Dr. Barnard explains what "ultra-processed" actually means, why certain foods can encourage overeating, and whether the widely used NOVA classification system paints with too broad a brush. He also explores why saturated fat, cholesterol, fiber, calorie density, and a food's source may matter just as much as—or more than—the number of ingredients on its label. 🧠 You'll learn:
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| Food Addiction Is Real: How to Break Cravings | Susan Peirce Thompson, PhD | 28 juil. 2026 | 01:06:59 | |
Junk food was harder for Susan Peirce Thompson to quit than crack cocaine. The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, compulsive eating, cravings, and long-term weight loss. Susan shares her remarkable journey from crystal meth and crack addiction to becoming a PhD and internationally recognized expert in the psychology of eating. She explains why food addiction can be uniquely difficult to overcome when triggers are everywhere and eating remains necessary for survival. Chuck also revisits his own addiction-driven 10,000-calorie days, including a daily Taco Bell meal containing more than 4,000 calories. Together, they explore the foods that may be most addictive, dopamine downregulation, ultra-processed foods, the return of cravings years into recovery, and the personal guardrails that can help someone finally break free. Susan also shares lessons from her book Maintain and explains why lasting weight loss is not simply about completing a diet. It requires a fundamental shift in identity and becoming devoted to the habits that support your health. Susan also explains why a person's recovery plan must be individualized and why occasionally experiencing a craving does not mean that years of progress have been lost. Chuck and Susan will be speaking at the Plant Powered Party in Las Vegas with Chef AJ, Dr. Will Bulsiewicz and many others. Tickets are available now for the Labor Day weekend bash. Exam Roomies of the Week
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| Why Modern Medicine Isn't Making Us Healthy | Drs. Joel Fuhrman & Columbus Batiste | 22 juil. 2026 | 01:10:22 | |
Why do chronic diseases remain so common when we have more medicine and medical technology than ever before? Chuck Carroll is joined by two leading physicians for a powerful live conversation about what truly creates health. Dr. Columbus Batiste is a board-certified interventional cardiologist and passionate advocate for protecting the heart through lifestyle. Dr. Joel Fuhrman is a board-certified family physician, nutritional researcher, and seven-time New York Times bestselling author. Learn about Dr. Batiste and Dr. Fuhrman. Recorded at the National Health Association Conference, this conversation explores:
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| Raw Milk and Cow Hearts: Dr. Neal Barnard on Soccer Star's Dangerous Diet | 16 juil. 2026 | 00:54:24 | |
Erling Haaland eats six meals and roughly 6,000 calories every day to fuel his extraordinary performance on the soccer field. But should anyone else be eating like him? Haaland's highly publicized routine includes raw milk, beef liver, cow heart, steak, eggs, fish, pasta, vegetables, and honey. In this episode of The Exam Room Podcast, Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine whether the foods powering one of the world's greatest athletes could create serious health risks for the average person. Dr. Barnard explores the immediate food-safety concerns surrounding raw milk and the potential problems associated with regularly consuming organ meats. Could highly concentrated amounts of dietary cholesterol, heme iron, vitamin A, and copper become too much of a good thing? 🧠 You will also learn:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| She Survived a Mass Shooting, Then Cancer | Krista Ryan | 13 juil. 2026 | 00:47:15 | |
Krista Ryan survived the mass shooting at the Route 91 Harvest Music Festival in Las Vegas. Years later, she faced another life-altering challenge when she was diagnosed with stage 3 rectal cancer. Four surgeries, chemotherapy, an ileostomy, and a difficult recovery followed. But Krista kept going. She joins Chuck Carroll to share the resilience philosophy she calls KFG: Know, Focus, Go. The initials also carry another, considerably more forceful meaning that captures the determination required to move forward when life becomes unimaginably difficult. Krista explains why true resilience does not mean hiding fear or pretending that everything is fine. She shares how allowing herself to feel anger, grief, and vulnerability ultimately gave her more strength. You will also hear how a brief conversation with another cancer survivor prompted Krista to seek testing, what it was like to tell her children about the diagnosis, how humor helped her through treatment, and why even the smallest action can be a meaningful act of perseverance. This episode is for anyone living with illness, recovering from trauma, supporting someone they love, or searching for the courage to write the next chapter of their story. Exam Roomies of the Week
👉 https://bit.ly/SupportExamRoom 📕 KFG Book 👉 https://amzn.to/4f0RiOL 💪 Krista Ryan 👉 https://www.kristaryan.com PCRM Cancer Resources 👉 https://www.pcrm.org/health-topics/cancer This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond | 08 juil. 2026 | 01:01:51 | |
A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education. Dr. Alan Desmond joins Chuck Carroll on The Exam Room Podcast to discuss his new book, What Your Doctor Isn't Telling You About Food, and the conversations he believes every doctor should be having with patients. Why do so many doctors avoid talking about nutrition? Are carbs really bad for you? Should healthy people worry about glucose spikes? Do GLP-1 medications fix the root problem? And what does the gut microbiome have to do with heart disease, diabetes, obesity, inflammation, and long-term health? 🧠 You will learn:
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| Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala | 06 juil. 2026 | 00:36:03 | |
The president of the American Medical Association became the patient after being diagnosed with a large brain tumor. Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on The Exam Room Podcast for a powerful and deeply personal conversation about how his diagnosis changed the way he sees health care, medicine, prevention, access, and the patient experience. Dr. Mukkamala opens up about being diagnosed with a grade 2 astrocytoma, the shock of seeing an eight-centimeter brain tumor on his scan, and what it felt like to suddenly experience the health care system from the other side of the exam room. He also reflects on the extraordinary care he received at Mayo Clinic and the difficult reality that most people do not have access to that same level of care. The conversation also explores the crushing cost of medication, including a new treatment that can cost nearly $900 per day, and why medical bills remain such a devastating burden for so many families. Chuck and Dr. Mukkamala also discuss lifestyle medicine, plant-based nutrition, the future of health care, dietary guidelines, health equity, and why progress can still be powerful even when perfection is not realistic. This interview was recorded at the Lotus Health Foundation Symposium in Rochester, Minnesota, just days before Chuck's major surgery at Mayo Clinic. At the time of the conversation, Dr. Mukkamala was still serving as president of the American Medical Association. Topics discussed include:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts | 02 juil. 2026 | 00:50:42 | |
Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision? Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction. Could milk and cheese be behind symptoms such as bloating, stomach pain, fatigue, skin issues, congestion, brain fog, or feeling sick after eating? Dr. Barnard explains the difference between a true dairy allergy, lactose intolerance, and dairy sensitivity. He also discusses what PCRM research shows about dairy, saturated fat, cancer risk, heart health, and the health benefits of choosing dairy alternatives. Then we look at Thornton's wheat sensitivity. What is a true wheat allergy? How is it different from celiac disease or gluten sensitivity? And when should someone get tested before removing gluten from their diet? Plus, Billy Bob Thornton also said he eats for his AB-negative blood type. Dr. Barnard explains what the research actually says about blood-type diets, and whether blood type should determine what you eat. 🧠 In this episode:
👉 https://bit.ly/SupportExamRoom This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. 🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org 🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| The Doctor Visit That Could Change Your Life | Anthony Masiello | 30 juin 2026 | 01:05:34 | |
What if your doctor had time to actually listen to you? Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what health care can look like when the focus shifts from simply managing symptoms to addressing the root causes of chronic disease. Anthony shares his own incredible story of being denied a 20-year life insurance policy because of his health — only to outlive that policy and become healthier than he was two decades ago. Now he is helping others take control of their health through lifestyle medicine, telemedicine, whole food plant-based nutrition, better sleep, stress management, movement, and real physician support. 🧠 In this episode:
👉 https://bit.ly/SupportExamRoom 🌱 Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com 🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug | 25 juin 2026 | 00:50:46 | |
Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that! The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Carroll on The Exam Room Podcast to share the fastest ways to make healthy plant-based meals when life is busy, groceries are expensive, and takeout is calling your name. Carleigh's new cookbook, PlantYou Quickies, features more than 140 fast plant-based recipes for busy people, including five-minute prep ideas, Dump & Bake dinners, and S.O.S. Suppers — Save Our Sanity meals for the nights when you almost order delivery. 🧠 In this conversation, Carleigh and Chuck talk about:
👉 https://bit.ly/SupportExamRoom 📕 PlantYou Quickies Book Pre-Orders 👉 https://amzn.to/4eTFWvT 🌱 Carleigh Bodrug Website 👉 https://plantyou.com 💪 NHA Conference in Cleveland 👉 https://bit.ly/NHAConf2026 🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| "Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back | 23 juin 2026 | 00:58:45 | |
The biggest and healthiest changes in your community can begin with one person. Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time. In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen. She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice. This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life. Applications are now open for the Fall 2026 Food For Life instructor training. 🧠 In this episode:
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| Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard | 18 juin 2026 | 00:54:16 | |
Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds replacing animal protein with plant protein may be a powerful strategy for weight loss in postmenopausal women. The study found that total protein intake did not need to change. Instead, the source of protein appeared to matter most. As women reduced animal protein and increased plant protein from foods such as soybeans, beans, and grains, they experienced significant weight loss. Dr. Barnard explains why not all protein is created equal, how plant protein may affect metabolism differently than animal protein, and why this could be especially important for women after menopause. 🧠 In this episode:
👉 https://bit.ly/postmenopausal-weight-loss 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More | 11 juin 2026 | 00:51:35 | |
Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for digestion, constipation, and gut bacteria? Dr. Will Bulsiewicz joins Chuck Carroll on The Exam Room Podcast to answer the most Googled gut health questions from listeners. 🧠 On this episode: - Why late-night eating and chronic stress may be a double hit to your gut - How your microbiome follows a circadian rhythm - Whether "healthy" sodas are really worth the hype - The best fermented foods for gut health - Why cabbage is having a nutrition moment - What constipation may reveal about Parkinson's disease risk - Whether microbiome stool tests can really tell you what to eat - What we know so far about GLP-1 medications and the microbiome - How to support gut health while losing weight Dr. B also shares his thoughts on cravings, nighttime routines, tart cherry juice, fiber supplements, and why diet and lifestyle still come first. Exam Roomies of the Week
👉 https://bit.ly/SupportExamRoom 👨⚕️ Dr. Will Bulsiewicz 👉 https://theguthealthmd.com 📺 Dr. B's YouTube Channel 👉 https://www.youtube.com/@theguthealthmd 📗 Dr. B's Books 👉 https://amzn.to/4e1CiQd 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| Building Muscle and Bone After 50 | Brenda Davis, RD | 09 juin 2026 | 01:08:04 | |
You can build strong bones and muscles as you age without eating meat or dairy foods. Registered dietitian Brenda Davis joins Chuck Carroll on The Exam Room Podcast to explain how a well-planned plant-based diet can support strength, bone health, and independence after 50. Can plant protein really support muscle? What nutrients matter most for preventing osteoporosis and sarcopenia? And how much protein do older adults actually need? 🧠 In this episode, you'll learn:
👉 https://bit.ly/SupportExamRoom 📗 Brenda's Plant-Powered Seniors Book 👉 https://amzn.to/49G33Hq 📕 Brenda's Plant-Powered Protein Book 👉 https://amzn.to/4ukIbgr 💪 Brenda's Website 👉 hhttps://brendadavisrd.com - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| 12 Surprising Health Benefits of Mint | Dr. Hana Kahleova | 04 juin 2026 | 00:42:02 | |
Dr. Hana Kahleova reveals the surprising science behind mint. From digestion and blood flow to coughing, inflammation, exercise performance, and antioxidants, mint may be doing far more for your health than you realize. In this episode, you'll learn how compounds in mint may support the body in multiple ways. Dr. Kahleova joins Chuck Carroll to explain how mint has been used for centuries, what modern research shows, and why simple options like mint tea, fresh mint leaves, and topical menthol can offer unique and powerful benefits. 🧠 You'll learn:
👉 https://bit.ly/SupportExamRoom 🩺 Dr. Brooke Bussard 👉 https://drbrookebussard.com 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide. | |||
| Chris Beat Cancer: Food, Faith, And The Will To Live | 02 juin 2026 | 01:20:01 | |
Chris Wark was just 26 years old when he was diagnosed with stage 3 colon cancer. What happened next changed his life forever. In this deeply personal conversation, Chris joins Chuck Carroll on The Exam Room Podcast to share the story behind Chris Beat Cancer, the decisions he made after surgery, and why he believes food, faith, mindset, purpose, and self-advocacy all became part of his healing journey. You'll hear the emotional story of how Chris went from fear and uncertainty to feeling empowered again and why he says healing happens at home. 🧠 In this episode, you'll learn:
👉 https://bit.ly/SupportExamRoom 📗 Chris Beat Cancer Book 👉 https://amzn.to/4nbVsFY 💪 Chris Beat Cancer Website 👉 https://www.chrisbeatcancer.com 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| Why You Can't Stop Eating: The Science of Weak Willpower | Dr. Vanita Rahman | 28 mai 2026 | 00:58:39 | |
Binge eating and emotional eating are not simply about willpower. According to Dr. Vanita Rahman, they are often driven by stress, shame, biology, habits, food environment, and the way the brain learns to use food as a coping mechanism. In this episode of The Exam Room Podcast, Dr. Rahman joins Chuck Carroll to explain what is really happening when someone feels out of control around food — and how to begin breaking the cycle. Chuck also shares his own experience with food addiction, emotional eating, and eating in secret before losing 280 pounds and transforming his health. 🧠 You'll learn: - The difference between binge eating, bulimia, emotional eating, and stress eating - Why shame keeps the binge eating cycle alive - Why nighttime can be the biggest danger zone - Why binge eating can happen even with healthy vegan foods - Why "willpower" may be the wrong word entirely - How a whole food, plant-based diet may help reduce cravings and support recovery - Why group support can be so powerful for long-term success - What to do after a binge to avoid falling into a spiral Dr. Rahman is leading a 12-week Binge and Emotional Eating Program through the Physicians Committee beginning June 10. The program focuses on mindfulness, identifying triggers, nourishing foods, reducing vulnerability, and building tools for long-term success. Also mentioned in this episode: The Rochester Clinic in Rochester, Minnesota is hiring a Lifestyle Medicine physician or provider. Learn more at https://www.RochesterClinic.com or call 507-218-3095. Exam Roomies of the Week - Sharon Smith - Mary DeCoster 💪 Binge & Emotional Eating Program 👉 https://bit.ly/overcoming-binge-eating 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🏥 Barnard Medical Center 👉 https://www.pcrm.org/barnard-medical-center 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide. | |||
| Lupus and Sjögren's Symptoms Reversed In Weeks With This Diet | Brooke Goldner, MD | 26 mai 2026 | 01:06:18 | |
Could lupus and Sjögren's symptoms improve in just weeks with the right diet and lifestyle changes? Dr. Brooke Goldner joins Chuck Carroll to share the remarkable stories of patients with autoimmune disease who experienced dramatic recoveries after following her Goodbye Autoimmune Disease protocol. This conversation is especially personal for me. There are people close to me who have struggled for decades with many of the same issues Dr. Goldner and I discuss in this interview. I shared this episode with one of them before releasing it publicly, and they were blown away by what she had to say. Dr. Goldner discusses her 2024 case series involving three women with both lupus and Sjögren's syndrome who reported symptom remission within weeks after following a raw, whole-food, plant-based nutrition protocol. She also shares her own story of being diagnosed with aggressive lupus as a teenager, facing kidney failure and mini strokes, and later living symptom-free for more than 20 years. 🧠 In this episode, you'll learn:
👉 https://bit.ly/SupportExamRoom 👩🏻⚕️ Dr. Brooke Goldner Website and Courses 👉 https://goodbyelupus.com 📗 Dr. Brooke Goldner Books 👉 https://amzn.to/4uGteGx 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide. | |||
| Doctor Reveals the 2 Foods to Avoid: Ultra-Processed Foods Aren't the Problem | 21 mai 2026 | 00:44:12 | |
Are ultra-processed foods really as unhealthy as we've been told? New research suggests the answer may be more complicated than the headlines make it seem. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to break down findings showing that much of the health risk linked to ultra-processed foods may be driven by two specific categories: processed meat and sugar-sweetened beverages. That means foods like bacon, sausage, ham, bologna, pepperoni, hot dogs, and soda may be doing much of the heavy lifting when it comes to increased disease risk. But what about breakfast cereal? Plant-based burgers? Vegan snacks? Olive oil? Cheese? Steak? And what about studies linking ultra-processed foods to cognitive decline and dementia risk? Dr. Barnard helps separate nutrition fact from fiction and explains what really matters when you're reading a food label. 🧠 In this episode, Dr. Barnard explains:
👉 https://bit.ly/SupportExamRoom 🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 📗 Dr. Neal Barnard Books 👉 https://amzn.to/4u6zQxm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide. | |||
| Is 2,000 Calories Too Much? Dr. Joel Fuhrman Explains | 19 mai 2026 | 00:59:56 | |
Is 2,000 calories a day too much? Dr. Joel Fuhrman joins The Exam Room to challenge one of the most familiar numbers in nutrition and explain why the "standard" 2,000-calorie diet may not be right for everyone — and for many people, it may be more food than the body actually needs. According to Dr. Fuhrman, consistently eating more calories than your body requires may do more than cause weight gain. It may speed up metabolism in ways that contribute to faster aging. The key, he says, is finding your personal caloric window: enough food to meet your needs, but not so much that you are constantly overeating. 🧠 In this episode, Dr. Fuhrman explains:
👉 https://www.drfuhrman.com/events 📗 Dr. Fuhrman Books 👉 https://amzn.to/42Iv6lz 💪 NHA Conference in Cleveland 👉 https://bit.ly/NHAConf2026 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide. | |||
| Brain Fog, Bloating, Joint Pain? Inflammation and Your Gut May Be the Link | Dr. Will Bulsiewicz | 14 mai 2026 | 00:49:25 | |
Inflammation is tied to some of the biggest health problems in the world — heart disease, diabetes, cancer, autoimmune conditions, gut disorders, brain health issues, fatigue, brain fog, joint pain, mood changes, and more. And one of the best ways to understand what is driving that inflammation may begin in your gut. Dr. Will Bulsiewicz, bestselling author of Fiber Fueled and Plant Powered Plus, joins Chuck Carroll to reveal how the gut microbiome can shape inflammation throughout the body — and what you can do to start reducing inflammation naturally. Dr. B also shares practical steps for people with sensitive stomachs, bloating, IBS, or food intolerances who want to improve gut health without making symptoms worse. This is your gut-first guide to understanding inflammation, identifying what may be driving your symptoms, and taking the first steps toward better health. 🧠 You'll learn:
Doreen Kupau from Hawaii and Anita Kregielska from Edinburgh, UK. You can become an Exam Roomie of the Week by supporting PCRM. 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 👨⚕️ Dr. Bulsiewicz's Free Inflammation Workshop 👉 https://bit.ly/DrBFreeWorkshop 📺 Dr. B's YouTube Channel 👉 https://www.youtube.com/@theguthealthmd 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. | |||
| Hantavirus Outbreak: Virus Expert Explains Risk, Immunity, And Diet Impact | Dr. Roger Seheult | 12 mai 2026 | 00:56:13 | |
A deadly hantavirus outbreak linked to a cruise ship is making headlines around the world. But how worried should you really be? Dr. Roger Seheult joins Chuck Carroll on The Exam Room Podcast to explain what is known about the outbreak, how diet and lifestyle may impact the risk of becoming sick, how Andes hantavirus spreads, why this situation is different from COVID-19, and why health officials are taking it seriously while still assessing the risk to the general public as low. Dr. Seheult is the co-founder of MedCram, an Associate Clinical Professor at UC Riverside School of Medicine, an Assistant Clinical Professor at Loma Linda University, and is quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. 🧠 In this episode, Dr. Seheult will teach:
👉 https://www.youtube.com/@Medcram 💡 Light Boxes 10,000 Lux 👉 https://amzn.to/3P518oL 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| Biggest Health Studies of the Year: Sugar, Coffee and More | Dr. Andrew Freeman | 07 mai 2026 | 00:50:41 | |
Every day there's a new headline about health. Coffee is good. Coffee is bad. Fat is the problem. No, sugar is. Eat this. Avoid that. So what does the science actually say? Cardiologist Dr. Andrew Freeman breaks down the biggest health and nutrition studies of the past year and explains what they really mean for your life. 🧠 You'll learn: - The difference between healthspan vs lifespan - Why chronic disease rates aren't improving - The shocking rise in childhood obesity worldwide - How sugar-sweetened beverages impact heart health - The truth about ultra-processed foods - The benefits of flavonoids and antioxidant-rich diets - What new research says about coffee and tea - How fruits, vegetables, and legumes impact longevity Despite thousands of studies and an increased focus on health, millions are still getting sicker. Why? Dr. Freeman connects the dots and shows how to actually use science to live longer, healthier, and better. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🙏 Dr. Brooke Bussard (our wonderful sponsor) 👉 https://drbrookebussard.com 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| What Happens When You Go Raw Vegan? (Real Experience) | Lissa and Nate Maris | 05 mai 2026 | 01:18:44 | |
Is the raw vegan diet the ultimate health upgrade or is there more to the story? Lissa and Nate Maris from Raw Food Romance join Chuck Carroll on The Exam Room to break down what really happens when you go all-in on raw foods. They share their journey, the benefits they've experienced, and the challenges most people don't talk about. Plus, we take a look at the science behind raw diets, including studies on weight loss, heart health, and potential risks. Lissa and Nate also open up about their own romance that spawned from their raw food diet. 🧠 You'll learn: - What a raw vegan diet actually is — and what you can (and can't) eat - Why some people experience rapid weight loss and increased energy - The biggest mistakes beginners make when going raw - Whether raw vegan diets are nutritionally complete - The science behind raw diets — including benefits for heart health and metabolism - Potential risks like nutrient deficiencies and low calorie intake - Whether you need to go 100% raw to see results - Practical tips for adding more raw foods into your daily routine 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔥 The Ultimate Raw Vegan Bundle (ends May 11) 👉 https://bit.ly/rawveganbundle2026 📗 PlantYou Quickies - Pre-order Now 👉 https://amzn.to/48EquQQ 📕 Raw Food Romance Skool, E-Books, Recipes and More 👉 http://www.sociatap.com/rawfoodromance 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| Fatty Liver Disease: How To Reverse It FAST | Dr. Neal Barnard | 30 avr. 2026 | 00:47:04 | |
Fatty liver disease is one of the most common health conditions in the world — affecting 1 in 3 people globally — and most don't even know they have it. 🧠 In this episode of The Exam Room Podcast, Dr. Neal Barnard joins Chuck Carroll to break down: - What causes fatty liver disease - How to reverse fatty liver disease - Foods that help fatty liver - How quickly fatty liver can be reversed - Foods that cause fatty liver - Why it's strongly linked to diabetes - The exact foods that help remove fat from the liver Plus — the surprising truth about sugar, coffee, and even "healthy fats." Key stat: Up to 70% of people with type 2 diabetes may have fatty liver disease. 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| The Future of Medicine: Longer Life & Healthspan Naturally | Dr. Niki Davis | 28 avr. 2026 | 00:53:00 | |
What if your doctor focused on reversing disease instead of just managing it? Dr. Niki Davis from Lifestyle Telemedicine joins The Exam Room to explain how lifestyle medicine is transforming healthcare — using nutrition, movement, and behavior change to treat the root causes of chronic illness. 🧠 You'll learn: - What lifestyle medicine actually is - How it can help reverse multiple diseases - Why traditional healthcare often falls short - The power of longer, patient-centered care - Practical steps you can start today If you've ever felt like there has to be a better way to get healthy this is it. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔗 Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| How to Reverse Heart Disease Naturally | Dr. Columbus Batiste | 25 avr. 2026 | 00:47:14 | |
Heart disease remains the leading cause of death worldwide, but wit doesn't have to be. In this episode of The Exam Room Podcast, cardiologist Dr. Columbus Batiste joins Chuck Carroll to share how lifestyle and nutrition can not only prevent heart disease but, in many cases, reverse it. 🧠 You'll learn: - Whether food or genetics play a bigger role in causing heart disease - The role diet plays in lowering cholesterol - The nutrition plan that improves heart health - The connection between stress, sleep, and your heart If you're serious about protecting your heart or healing it this is a must watch conversation. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔗 Dr. Columbus Batiste Website 👉 https://drbatiste.com 🙏 Dr. Brooke Bussard (our wonderful sponsor) 👉 https://drbrookebussard.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| How To Make Vegetables Taste AMAZING | Chef Ed Harris | 22 avr. 2026 | 00:48:04 | |
Why does healthy food taste bland? And how do you fix it? Celebrity chef and Food Network Chopped champion Ed Harris joins Chuck Carroll on The Exam Room to reveal how to make plant-based meals explode with flavor. From layering spices to using fresh herbs like parsley, Chef Ed shares the exact techniques he uses in professional kitchens to transform simple ingredients into unforgettable dishes. 🧠 You'll learn: - How to build deep, rich flavor without meat - The biggest mistake people make when cooking vegetables - Why fresh herbs and acid can completely change a dish - How to season tofu and plant-based proteins properly - The chef's go-to tricks for making meals restaurant-quality This isn't just about nutrition—it's about making food that people actually WANT to eat. 🔗 Chef Ed Harris Website 👉 https://chefedharris.com 😁 Flavor Bombe Spices 👉 https://www.flavorbombe.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
| The Truth About Animal Testing: Why It's Failing Us and Costing You Money | Dr. Neal Barnard | 21 avr. 2026 | 00:40:17 | |
Is animal testing outdated? In this episode of The Exam Room Podcast, Dr. Neal Barnard breaks down what's happening at Oregon Health & Science University (OHSU) and why it could mark a turning point in medical research. From shocking primate experiments to the rise of human-based science like organs-on-a-chip, we explore why more than 90% of drugs that succeed in animals fail in humans—and what that means for your health, your wallet, and the future of medicine. 🧠 You'll learn: - Why animal testing often fails - The ethics of primate research - OHSU controversy explained - Human-based alternatives eliminating animal research - The future of medical research ❤️ Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. | |||
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