The Evolution Of Loz - Loz | My Podcast Data

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Natter about Northumberland & Slimmers supporting each other

Sunday, August 31, 2025 • Duration 59:06

A mixed chat about my trip away and the current situation with our slimmers class, our slimmers family can always rely on each other for support!

Own your shiz

Sunday, August 24, 2025 • Duration 01:05:13

Loz has had to own her shiz, again! Mr ego was up to his old tricks again, he underestimated how evolved I have become though!

Don't take it personally, pal!

Sunday, August 17, 2025 • Duration 01:01:54

This episode is about not taking things personally. A lil head's up...we have had some technical difficulties, it's been a running theme today!

Catch up with Loz

Sunday, August 10, 2025 • Duration 35:12

In the world of Loz, not much has been happening when it comes to my mental well being! No one has triggered me and I am almost scared to tempt fate by saying... all has been peaceful! So this episode is just a catch up one. Hope you enjoy x

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What's driving you? Is it your desire or is it the journey?

Sunday, August 3, 2025 • Duration 01:06:20

How many of us set ourselves a goal or have something we really desire in life, we spend so much of our time & energy chasing it but once we get there, we don't want it anymore? I know I have many times. I believe it's because we tell ourselves that the end goal/receiving whatever it is we have desired will eventually make us happy. It turns out that really, the journey of getting there, has kept us distracted. It distracted us from ourselves and our internal world. Once we arrive at the final destination, we then have this free space and time to sit with our thoughts and for a lot of us, that doesn't feel nice. So we will then set off on another goal, another distraction.

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Recognise your invasive thoughts.

Monday, July 28, 2025 • Duration 47:03

Invasive thoughts impact so many of us, me included. Before I even knew what invasive thoughts were, I would find myself spiralling into a state of anxiety and my mind would create make believe scenarios without actually having any fact's or information to back them up. You could call this 'living in make believe world'. Not all make believe is good, a lot of people associate 'make believe' with fantasies and fairytales but a lot of the 'make believe' I have experienced personally has been negative and lead me to at times, be in a really anxiety filled state. This episode discusses how many of us allow invasive thoughts to create our realities and all that really does... is cause us extended periods of suffering and unhappiness.

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The only people who will react badly to you setting boundaries? The one's who are benefiting from you having none!

Sunday, July 20, 2025 • Duration 01:03:18

Loz's most researched topic, boundaries! I have done so much boundary work that I think I have become anti-people ha! The more you work on boundaries, the more you'll realise that so many of your 'nearest and dearest' love how much you give them rather than love you enough to show you respect and consideration. It's a long one, I know but so much had to be covered, I could have done with another hour in all honesty! Set those boundaries bitches and dwindle out the dead wood, they are just weighing you down. Us slimmers don't want any extra on the scales, quickest way to lose weight? Ditch all the people you've been carrying along the way!

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On your hike! A weekly catch up

Sunday, July 13, 2025 • Duration 43:30

A little catch up with moi, just a chat about what I have been up to recently. Next weeks episode will be about boundaries, I'll be honest...this week I haven't had any spare time to do my notes and planning for the podcast, so I'm going to save boundaries for next week as I'd like to really go into it with you all. Loz x

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I'm Back, Baby! Loz's Life... GPS Needed!

Sunday, July 6, 2025 • Duration 54:07

I'm back! I'm so sorry I have been away for three weeks, going AWOL isn't cool, I know! I really needed some time away and I do feel a lil guilty for not letting you all know before. I'm back now and I do feel like I need a GPS map for where the hell life is going, as I explain in this episode. That's the beauty of life though, healing isn't linear and our lessons will come in many forms, whenever the universe feels we are ready to receive.

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Let's pause the external

Sunday, June 15, 2025 • Duration 38:48

Life has felt like a jigsaw and it feels like I've finally pieced it all together, I've stepped back and seen the whole thing through a fresh set of eyes. This new perspective has led me into what I refer to as 'the mist' but like every other time I've walked through the mist.... clarity awaits for me at the other side.

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The Evolution Of Loz – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Evolution Of Loz – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify