Explore every episode of the podcast The Everyday Millionaire and Mindset Matters Podcast

In this episode of The Everyday Millionaire, Patrick sits down with transformation expert and entrepreneur Keala Kanae to explore the real foundation of high performance: identity, values, and self mastery.

Keala shares his powerful journey from minimum wage barista to building and exiting a company that surpassed $140 million in sales. The turning point came after a devastating breakup that forced him to confront a hard truth: he was the common denominator in every area of struggle. That realization launched a deep dive into psychology, neuroscience, and the science of values, leading to a personal breakthrough that reshaped his business and life.

The heart of the conversation centers on what Keala calls meta values, the unconscious drivers that determine how people invest their time, energy, and money. He challenges conventional thinking with statements like “procrastination is not a problem, it’s a solution” and “lack of discipline doesn’t exist.” When goals are misaligned with values, people experience hesitation, self sabotage, burnout, and imposter syndrome. When values and goals align, focus, clarity, and follow through become natural.

Patrick connects these insights to decades of coaching experience and the influence of Dr John Demartini’s values work. Keala also opens up about the darker side of early financial success, including anxiety and depression after reaching major milestones, and explains how purpose and contribution replaced money as his primary driver.

From identity-based decision making to relationships, purpose-driven business, and the “infinite game” of personal growth, this episode offers a grounded, unfiltered exploration of what it really takes to build success without betraying yourself.

In this solo episode of Mindset Matters, Patrick Francey explores why so many people stay emotionally, relationally, or professionally stuck even when they are smart, self aware, and motivated to move forward. The issue, Patrick suggests, is often not a lack of insight, but the lens through which past experiences are being viewed.

Patrick introduces a powerful distinction between gratitude and appreciation, and how confusing the two can quietly keep people anchored to relationships, partnerships, and life chapters that are already complete. While gratitude is often focused on benefit, relief, or gain, appreciation is oriented toward impact, growth, and formation. Gratitude asks, “What did I receive?” Appreciation asks, “How did this experience shape me?”

Drawing from more than four decades of business partnerships, Patrick reflects on relationships that were meaningful, formative, and at times painful. Some ended without clean resolution and carried emotional and mental weight long after they were over. Through reflection and meditation, the word “appreciation” emerged as his word of the year, not gratitude. This shift opened a new way of integrating the past without rewriting it or forcing emotional closure.

Patrick explains how people often try to force gratitude onto experiences that were costly emotionally, financially, or relationally. That effort can create inner friction and keep old stories alive. Appreciation, on the other hand, allows someone to honor what was learned, acknowledge how they were shaped, and release the need to reconcile what no longer exists.

This episode invites listeners to consider whether they are stuck because they have not healed, or because they are using the wrong frame. By choosing appreciation over forced gratitude, it becomes possible to keep the lesson, release the story, and move forward with greater clarity, integration, and momentum. As Patrick shares, clarity comes from understanding what mattered and allowing it to be complete, and that clarity is what creates velocity.

In this powerful throwback episode of Mindset Matters, Patrick and Steffany explore a topic most people underestimate but almost everyone participates in: gossip. What begins as a discussion about energy leaks quickly evolves into a deeper conversation about trust, values, emotional safety, and the unseen impact our conversations have on our lives, relationships, and leadership.

Patrick and Steffany challenge the common belief that gossip is harmless. They explain that anytime we speak about someone who is not present, we are sharing our interpretation, not the truth. Even when comments seem neutral or positive, they can distort reality, weaken trust, and quietly create toxic environments. Over time, this erodes relationships, damages cultures, and pulls people away from meaningful connection.

Steffany brings forward the idea that gossip often replaces courage. Instead of facing our own emotions, setting boundaries, or having direct conversations, we vent sideways. This may offer temporary emotional release, but it does nothing to create growth, healing, or clarity. Patrick reflects on how gossip can sometimes act as a subtle form of self elevation, positioning the speaker as important, informed, or “in the know,” while slowly compromising integrity.

Throughout the episode, they share personal stories from business, sport, and life that highlight the long term cost of gossip, and the power of taking a stand for higher standards of communication. They invite listeners to examine the conversations they participate in and ask a simple question: does this elevate someone, or diminish them?

This episode ultimately reframes gossip not as a social habit, but as a mindset issue. One tied directly to leadership, emotional maturity, and the quality of environments we create around us. When gossip leaves, clarity, trust, and real connection have room to grow.

In this episode, entrepreneur and radio host Jim Beach joins Patrick to challenge the usual “doom and blame” tone of climate and environmental conversations. Jim argues that real progress comes from capitalists and small businesses that build practical, profitable solutions. Instead of waiting for government or NGOs to fix complex problems, he believes entrepreneurs can reduce risk, start small, and solve issues one step at a time.

Jim shares the origin story behind his book, The Real Environmentalists, inspired by Wayne Elliott, a hands-on ship and battery recycling leader. That relationship sparked a deeper search into for profit environmental companies that are actively tackling problems like microplastics, clean water, and reef restoration. Jim’s central message is optimistic: solutions are already being built by people who work daily in the real world, not by those performing for attention.

The conversation also explores what separates dreamers from doers. Jim and Patrick discuss motivation, the “chip on the shoulder,” and why most people never execute even when the path is clear. Jim emphasizes bootstrapping, testing a business under $5,000, and proving the model before scaling. He also critiques traditional education and argues that individualized learning and practical skill building matter more than theory.

Finally, they unpack AI and productivity. Jim sees AI as an economic opportunity that can create jobs and accelerate output, while still requiring human guidance and critical thinking. The episode ends with Jim’s call to action: get off the sofa, reduce risk, build something real, and leave the world cleaner than you found it.

In this powerful episode of the Mindset Matters podcast, Patrick and Steffany kick off the new year with a deep conversation about why so many people feel stuck and why real change rarely comes from external circumstances. It is not the economy, politics, or lack of motivation holding most people back. It is the hidden programming in the brain that filters reality and blocks opportunity. Patrick explains how the Reticular Activating System, often called the RAS, works like an internal airport control tower, choosing what gets seen, noticed, or completely erased before it reaches conscious awareness.

Together, Patrick and Steffany explore how this mental filter is driven by identity, hidden beliefs, and emotional safety. They unpack the importance of upgrading your personal “Operating System of Identity” so your RAS stops filtering life from fear and limitation, and starts recognizing opportunity, possibility, and growth.

Listeners are guided into the deeper role of meta values, agency, and personal responsibility. Instead of letting emotions like fear or comfort dictate decisions, Patrick and Steffany show how anchoring to higher values such as truth, ownership, accountability, and integrity can expand perspective and reduce paralysis.

They also stress the power of trusted counsel, clean feedback, and community support to challenge blind spots without attacking identity. Finally, they reinforce one of the most life changing truths. Clarity does not come first. Action does. When you move, your RAS updates, your confidence builds, and your brain realigns toward possibility and progress.

This episode is a powerful invitation to step into the new year with courage, self awareness, upgraded identity, and intentional action. It is a must listen for anyone ready to stop feeling stuck and finally create meaningful forward momentum in life, relationships, business, and personal growth.

In this episode of the Mindset Matters podcast, Patrick and Steffany take listeners deep into the foundation of personal growth by exploring hidden beliefs and the operating system of identity that shapes how we see ourselves. They unpack how early childhood experiences, attachment, and perceived safety influence adult self concept, resilience, and self esteem. Drawing on research and decades of coaching experience, they help listeners understand how deeply rooted beliefs about safety, love, worth, and effort silently drive behavior and limit potential.

Patrick reflects on empirical studies showing that childhood environments strongly predict adult identity patterns, while Steffany offers practical insight into how automatic negative thoughts can become mental “ants” that sabotage performance and peace. Together, they explore the transformational power of self examination and self mastery, emphasizing that identity is not fixed but chosen.

Through personal stories, coaching examples, and their signature blend of humor and honesty, they reveal how identity, relationships, values, trauma, and self belief interact to create a person’s operating system. They encourage listeners to challenge inherited beliefs, choose new role models, and update old mental software that no longer serves them. The episode also highlights the importance of authenticity, consistency of values, and the courage to grow even when it disrupts old patterns.

At its core, this conversation is a reminder that real happiness and meaningful change start from within. The journey of self mastery is ongoing, intentional, and available to anyone willing to examine their beliefs and consciously choose who they want to become.

In this episode of The Everyday Millionaire, host Patrick Francey sits down with Debra Atkinson, exercise physiologist and founder of Flipping 50, to reframe menopause as the gateway to a stronger, more powerful second half of life. Debra explains that for decades, most exercise and sports medicine research was done on men, leaving women in perimenopause and menopause to “fly blind” when it comes to what actually works for their changing hormones, bones and muscles. Flipping Fifty+1

Debra breaks down the menopause transition in clear, practical language. She defines menopause as a single point in time, 12 months after a woman’s last period, and outlines how perimenopause can last up to 11 years with fluctuating estrogen, progesterone, testosterone and rising cortisol. These shifts drive common symptoms like weight gain, belly fat, insomnia, brain fog, low libido and joint pain, and can dramatically affect mood and identity.

The conversation dives into strength training for women over 40, why only about 20 percent of adults lift weights at least twice a week, and how building and preserving muscle is the single biggest lever for better blood sugar, bone density and long term independence. Debra also highlights the importance of early bone density testing, plus smart supplementation with vitamin D3 with K2, magnesium, omega 3s and creatine to support muscle, bone and brain health. World Osteoporosis Day+2Flipping Fifty+2

Patrick and Debra explore the emotional side of aging, the guilt many women feel about prioritizing themselves, and how men can better support the women they love by approaching menopause with curiosity instead of fear. Debra closes by sharing her own leap at 49 to start Flipping 50 and her core message that it is never too late to get stronger, feel better and change the way you age.

This episode is essential listening for midlife women, the men who love them, and anyone who wants to stay strong, sharp and vibrant as the years go by.

In this powerful episode of Mindset Matters, Patrick and Steffany take listeners deep into the real reason most people struggle with money. It is not math. It is not budgeting. It is not the economy. It is the hidden beliefs about money that were shaped long before adulthood. Many of these patterns were installed through childhood experiences, family dynamics, culture, scarcity, trauma, and early emotional imprinting.

Patrick and Steffany explore how every person carries a “money operating system” that unconsciously drives financial behavior. Whether it is fear, tension, guilt, pressure, or discomfort with wealth, these internal patterns influence income ceilings, financial sabotage, overspending, risk avoidance, or the inability to hold on to money.

Through personal stories, childhood memories, coaching experiences, and research, they reveal how beliefs like “rich people are greedy,” “money is hard to make,” or “I will be judged if I want wealth” can quietly limit financial possibility. Steffany shares her perspective that money is energy, flow, and exchange, while Patrick opens up about how his upbringing shaped a sense of responsibility and tension around finances.

Together they offer listeners three simple prompts to uncover their own money beliefs and begin to rewrite their financial operating system. This episode empowers listeners to examine what they were taught, question inherited limitations, and step into a healthier, more abundant relationship with money.

Packed with insight, grounded storytelling, and practical tools, this episode is essential for anyone ready to improve their financial life by upgrading the mindset that drives it.

In this Mindset Matters conversation, Patrick and Steffany explore one of the most misunderstood emotional patterns people face daily. They unpack the real reason we get triggered and why the trigger is rarely the event itself. Instead, it is the story we attach to the moment that activates our nervous system and sends us into reactivity. With honesty, humour and real life examples, they dive into the hidden beliefs and identity based narratives that sit beneath the surface and shape how we respond.

Patrick opens with a playful question about whether he triggers Steffany, which leads into a deep discussion about what actually activates our stress responses. They explore how tone of voice, bureaucracy, expectations, old identity wounds and subconscious beliefs like I am not enough or I have to get this right can all intensify the reaction. They also highlight how triggers often clash with meta values like freedom, security or integrity, creating emotional friction that feels bigger than the moment.

Together, they offer practical insights for how to pause, breathe and interrupt old patterns. Rather than blaming the person or circumstance, they emphasize the importance of asking What is the story I told myself in that moment. They share personal anecdotes, including Patrick’s well known airport frustrations and a humorous look at “Prince Patrick,” to help listeners see that awareness dissolves emotional charge.

This episode is a powerful look at emotional responsibility, self awareness and the freedom that comes from understanding your inner world. It teaches listeners how to stay grounded, reduce reactive behaviour and create healthier relationships by owning their responses with clarity and compassion.

In this powerful and deeply human conversation, Patrick sits down with Nick Jonsson, a global keynote speaker, international bestselling author, and leading authority on executive loneliness. Nick’s work centers on dismantling the silent struggles many high achieving leaders face, including isolation, burnout, addiction, and the heavy emotional toll that comes with relentless performance.

Nick shares how his holistic leadership framework was born from his own lived experience. After climbing the corporate ladder across Asia and overseeing large teams, he found himself burnt out, anxious, and ultimately at rock bottom. His recovery prompted a transformation that now fuels the work he does with leaders today. Through a five part model of surrender, connection, purpose, goals, and discipline, Nick helps clients build resilience, restore balance, and reclaim their lives with clarity and intention.

Patrick and Nick explore the concept of success beyond titles and revenue, challenging listeners to consider whether they are living the vision they have for their life. They discuss the importance of community, peer support, and surrounding yourself with people who lift you up. Nick also speaks candidly about sobriety, accountability, hidden beliefs, relationship dynamics, and why leaders must learn to ask for help before everything unravels.

This episode is a reminder that leadership is not just a professional identity. It is a human journey that requires honesty, humility, and courage. Whether you’re a CEO, an entrepreneur, or someone striving for a more aligned life, Nick’s insights offer both practical direction and deeply meaningful perspective.

In this thought provoking episode of the Mindset Matters podcast, Patrick and Steffany unpack a powerful rant by journalist and influencer Jasmine Lane about the loss of critical thinking in today’s polarized world. Jasmine’s message sparked a deep conversation about how society has shifted into extremes, where nuanced discussion has been replaced with instant outrage, judgment, and fear based reactions. Patrick and Steffany explore why so many people feel unsafe expressing their opinions, and how this cultural shift is shaping relationships, workplaces, families, and personal identity.

Drawing from their work in mindset, performance psychology, and human behavior, they examine the rise of divisiveness, the collapse of civil debate, and the mental toll that comes from living in a climate where people feel forced to silence themselves. They speak openly about values, integrity, generational differences, political tension, and how fear has contributed to anger, anxiety, and emotional burnout.

The conversation shifts toward practical insight as they look at how individuals can manage this cultural chaos. They discuss the importance of clearing mental clutter, staying grounded in personal values, speaking truth without hostility, and finding safe spaces to think, question, and express ideas. Patrick and Steffany also highlight how living out of alignment with one’s values creates stress, resentment, and even physical symptoms.

This episode encourages listeners to rise above the noise, elevate their mindset, and reconnect with curiosity instead of conflict. It is a timely reminder that the ability to think clearly, hold two ideas at the same time, and stay true to personal values is essential for emotional resilience and healthy relationships in a fast changing world.

In this powerful episode of the Mindset Matters podcast, Patrick and Steffany dive into one of the most universal, misunderstood and avoided human skills. conflict resolution. Whether it shows up in relationships, family dynamics, business teams or society as a whole, conflict is something we all experience but rarely learn to navigate with maturity, clarity and compassion.

Patrick and Steffany explore why conflict avoidance has increased in recent years and how fear of judgment, cancel culture and divisiveness have made open dialogue more difficult. They break down the difference between healthy conflict and destructive conflict, and why courageous conversations are essential for growth, connection and emotional health.

Using real stories from their thirty plus year marriage, their coaching work and their personal leadership journeys, Patrick and Steffany reveal the practical tools that allow them to stay aligned even when they disagree. They discuss rules of engagement for conflict, how to communicate without personal attacks, the importance of emotional regulation, and why entering the conversation where the other person is already standing is the foundation of effective resolution.

Listeners will learn how agreements, boundaries, alignment and emotional maturity create an environment where conflict becomes productive instead of painful. This episode also highlights the role of self awareness, respect and shared outcomes in navigating difficult conversations with confidence and compassion.

If you want to strengthen your relationships, elevate your leadership or build a high performance team culture, this episode will give you a reliable framework for handling conflict in a healthier and more empowered way.

In this powerful and wide ranging conversation, Patrick sits down with entrepreneur, former NASA scientist, and AI innovator Dr. Alex Mehr to explore what it really takes to ride the fastest growing technological wave of our time. With clarity and candor, Alex explains how he identified the potential of artificial intelligence long before most people understood its impact and why embracing AI early gave him a unique strategic advantage as a builder and founder.

Drawing on his experiences in science, engineering, and app development, Alex breaks down the repeatable pattern he uses for spotting massive trends, positioning himself correctly, and then pivoting rapidly until he reaches product market fit. He shares valuable insights on how AI entrepreneurs can use A/B testing, system level prompt engineering, and data driven decision making to build better tools faster. Patrick and Alex also dive into one of the most pressing questions of our time: will AI take jobs or create new opportunities? Alex offers a grounded and practical perspective on how individuals, families, and business owners can position themselves to benefit from the AI revolution rather than be harmed by it.

Together they explore the macro concerns surrounding technology, global uncertainty, and the future of work, while reconnecting listeners to the importance of micro action, critical thinking, and focusing on what is actually within your control. From startup pivots and failures, to billion user ambitions, to the role of personal responsibility in the age of automation, this episode delivers high value insights for anyone who wants to stay relevant, competitive, and strategic.

If you are an entrepreneur, investor, business owner, or curious learner who wants to understand how AI is reshaping everything we do, this is a must listen episode.

This Throwback Thursday episode of the Mindset Matters podcast revisits one of Patrick and Steffany’s most powerful conversations about the six fundamental human needs that shape our behavior, influence our decision making, and determine our personal growth. As coaches, entrepreneurs, and partners, Patrick and Steffany explore why understanding these needs is essential for self mastery, leadership, and building meaningful relationships.

They dive into the essential needs identified by psychologist Chloe Madanes which include certainty, variety, significance, connection, growth, and contribution. Patrick and Steffany share real life examples from coaching clients, athletes, business environments, and their own marriage to illustrate how these needs show up differently for each person depending on life stage, personality, and values.

The discussion highlights how certainty provides stability and direction, while variety fuels creativity and adaptability. They unpack how significance influences our sense of purpose, how connection anchors belonging, and how growth and contribution allow us to move forward with clarity and meaning. Steffany adds her perspective from decades of Olympic level coaching, emphasizing the importance of the “champions paradox,” which blends both certainty and uncertainty to create breakthroughs.

This throwback episode offers listeners practical insights on self awareness and leadership. Patrick and Steffany invite listeners to reflect on which needs are currently being met, which feel depleted, and how simple shifts in attention can create powerful momentum. They also remind listeners to join their upcoming free decision making working session, designed to help people identify what gets in their way, unlock clarity, and move forward with confidence.

This renewed release is packed with timeless wisdom and remains one of the most popular conversations for a reason. It is a grounded reminder that understanding your human needs helps you design a life, a mindset, and relationships that truly work.

Our brains are not wired for happiness. They are wired for survival. That simple insight explains why many of us replay the past, scan the future for threats, and unconsciously sabotage our peace. In this episode, Patrick and Steffany unpack how ancient survival software still runs in modern contexts. No snakes in the grass, yet our amygdala fires in meetings, relationships, and business. The result is a predictive loop of anxiety, drama, and cortisol that drowns out serotonin and keeps us on edge.

They explore how this wiring shows up as addiction to tension. When life gets calm, many people manufacture friction by doom scrolling, picking fights, or over analyzing markets. Quiet feels unsafe because stress has been normalized. Patrick shares entrepreneurial examples of worrying during slow weeks and the trap of management by fire. Steffany highlights the value of emotional regulation, asking what if I am wrong, and creating safe spaces to challenge old belief systems.

The antidote is awareness, intention, and small actions. Motivation is not something you wait to feel. It follows movement. A simple nature walk can shift neurochemistry and unlock creative flow. Silence also becomes a powerful training ground. Ten to fifteen minutes without phone or music helps you meet your thoughts without distraction. This is MindShui in action. Clear the mental clutter, observe the Operating System of Identity, and retrain the pattern. You are not broken. Your brain is programmable. With practice, you can carry stress differently, choose healthier challenge, and allow calm to feel normal. The invitation is to normalize peace, not drama, and to let clarity create velocity in every area of life.

In this powerful episode of The Everyday Millionaire Podcast, host Patrick Francey sits down with transformation expert Bogdan Micov, creator of The Relentless Method — a system that permanently erases emotional baggage and subconscious sabotage.

After surviving a stroke at just 33 and walking away from a $50M high-ticket sales career, Bogdan rebuilt his life around one radical truth:

“You don’t need more mindset work. You need deletion.”

Together, Patrick and Bogdan unpack how our deepest emotions — fear, guilt, anger, and anxiety — aren’t things to “manage,” but signals to delete at the root. Through quantum linguistics, polarity integration, and NLP mastery, Bogdan explains how deleting emotional patterns can instantly unlock clarity, calm, and performance.

They dive into:

• How hidden emotions fuel burnout, overwhelm, and health breakdowns

• Why “mindset work” often fails — and what real transformation requires

• The link between repressed emotion and chronic physical pain

• What it means to un-become who you were taught to be

• How high achievers can finally find peace without losing drive

Whether you’re a CEO, entrepreneur, or someone ready to stop fighting your emotions — this episode will change how you think about healing, growth, and high performance.

🎧 Listen now and discover why true freedom begins where mindset ends.

In this episode of the Mindset Matters podcast, Patrick and Steffany dive into one of today’s most pervasive habits—doom scrolling—and explore how the endless stream of information we consume can shape our mindset, emotions, and even our sense of time.

They discuss how social media platforms are designed to keep us hooked, feeding us more of what we linger on. This cycle of “content without context,” Patrick says, drains our energy, limits our creativity, and contributes to anxiety and disconnection. Without a framework or purpose for what we’re taking in, information simply evaporates—like water without a container.

Steffany adds a powerful perspective from her work with athletes, emphasizing that growth only happens when information is placed within a clear process or purpose. The pair unpack how overconsumption leads to comparison, emotional burnout, and dopamine dependency, and how the antidote lies in awareness, intention, and having a vision.

The conversation closes with practical wisdom: reclaim your focus by creating context for your content. Choose what you consume with clarity and purpose, slow down, write things by hand, and give yourself the space to reconnect with what truly matters. As Patrick reminds us, “Content without context is just more information. Give it purpose, and it becomes transformation.”

In this episode of the Mindset Matters podcast, Patrick and Steffany unpack one of the most profound truths about personal growth: everything worth having comes with a cost of entry. Creating a life by design requires more than intention or vision—it asks for commitment, awareness, and the willingness to pay the invisible prices of self-mastery.

Patrick introduces the Seven Costs of Entry as essential truths for anyone pursuing growth and transformation. Each cost represents the discomfort required to evolve into the best version of yourself:

1. Uncertainty is the cost of achievement. True success has no guarantees. If you need certainty, you’ll trade your dreams for comfort.

2. Imposter syndrome is the cost of growth. Feeling unqualified means you’re stretching into new territory.

3. Loneliness is the cost of transformation. As you evolve, not everyone will evolve with you.

4. Embarrassment is the cost of progress. Growth is messy, and fear of looking foolish keeps many people stuck.

5. Courageous conversations are the cost of meaningful relationships. Authentic connection requires honesty, even when it’s uncomfortable.

6. Criticism is the cost of excellence. The higher you climb, the more visible—and judged—you become.

7. Boredom is the cost of success. True mastery is built on repetitive, often unglamorous consistency.

Through relatable stories and practical insights, Patrick and Steffany connect these seven costs to the MindShui Way—clearing mental clutter, embracing discomfort, and aligning with purpose. Their message is simple but powerful: the world belongs to those willing to pay the real price of growth.

Tune in to explore how reframing discomfort as the natural cost of progress can help you step into clarity, confidence, and a truly meaningful life.

In this episode of The Everyday Millionaire, host Patrick Francey sits down with David Morgan, one of the most trusted voices in precious metals. They unpack why gold prices are hitting records, why silver may be entering an acceleration phase, and how investors can think clearly amid rising inflation, debt saturation, and central bank experimentation with digital money. David frames gold as a forward-looking barometer of systemic stress, not a relic. When policymakers papered over 2008’s failures, the cycle of distortion deepened. Today gold’s breakout is signaling that the reset is moving closer.

The conversation covers practical strategy. David explains how to hold and even spend metal using modern vault-backed debit systems that settle in fiat on the merchant side, while preserving metal ownership on the user side. They address the realities of CBDCs and digital IDs, the importance of assets with no counterparty risk, and why it can still make sense to buy metals at all-time highs during late-cycle moves. Patrick and David also explore the moral dimension of money, the erosion of trust, and the role of logic and critical thinking in cutting through narratives.

Listeners will come away with a clearer understanding of gold and silver as tools for wealth preservation, context for central bank gold buying, and a checklist mindset for navigating uncertainty. Whether you are new to precious metals or considering how to position a broader portfolio, this episode offers grounded guidance without hype.

In this episode of Mindset Matters, Patrick and Steffany dive into a powerful distinction that reframes the entire landscape of personal growth — the difference between self-improvement and self-mastery. What begins as a lighthearted conversation about the many buzzwords of personal development quickly evolves into a deeper exploration of what it truly means to live the “MindShui Way.”

Patrick explains that while self-improvement and personal development often focus on doing — building skills, changing habits, and achieving external results — self-mastery is about being. It’s about transforming consciousness, beliefs, and identity from the inside out. Steffany expands on this by describing self-mastery as a quiet, grounded place where success feels like peace rather than performance. Together, they highlight that mastery is an ongoing journey of awareness, vulnerability, and detachment from ego.

The conversation touches on how life’s transitions, challenges, and relationships all reveal opportunities for mastery. Patrick shares that true mastery begins when the “doingness” of improvement evolves into the “beingness” of alignment. Steffany adds that this is where flow begins — a state she defines as Freedom, Love, Ownership, and Wonder.

Listeners are encouraged to reflect on where they are in their own evolution: Are they striving to improve, or are they ready to master who they are becoming? With practical insights from decades of coaching and lived experience, Patrick and Steffany offer a refreshing reminder that mastery is not about perfection. It’s about clearing the internal clutter, taking full responsibility for who we are being, and finding peace in the process.

In this inspiring and deeply practical episode of Mindset Matters, Patrick and Steffany explore the mental game behind elite performance — on and off the ice. As Steffany prepares to travel to France for the Grand Prix figure skating season, she shares how she helps world-class athletes like Olympic gold medalist Guillaume Cizeron and Laurence Fournier Beaudry prepare for high-stakes competition. But the tools she uses with athletes, she explains, apply equally to entrepreneurs, business leaders, and anyone striving to perform at their best.

Steffany introduces what she calls the “Four Barriers to the Podium” — a simple but powerful framework to clear mental and emotional clutter before any high-performance moment:

1. Incompletions: Identifying unfinished tasks or unresolved issues that create mental noise and distraction.

2. Dramas and Distractions: Recognizing how gossip, social media, and external stressors pull focus away from purpose.

3. Belief Systems (or BS): Challenging limiting beliefs, hidden fears, and unhelpful stories that shape performance outcomes.

4. Worst Case, Best Case: Using visualization to release fear, neutralize anxiety, and align with the best possible outcome.

Patrick draws parallels between the preparation of Olympic athletes and the mindset needed for success in business, relationships, and life. Their conversation highlights how the principles of MindShui — clarity, awareness, and balance — help anyone create space for excellence.

Listeners will take away a grounded reminder that performance begins with presence and that every “podium” in life, whether it’s in sport, business, or personal growth, is achieved by clearing the mind, aligning belief with intention, and focusing on what truly matters.

In this episode of The Everyday Millionaire, host Patrick Francey sits down with Chris Naugle, former pro snowboarder turned financial strategist, to unpack how to “be your own bank.” Chris, now recognized as America’s #1 Money Mentor, explains how traditional banks profit from your deposits and how individuals can reclaim control using a concept known as privatized banking or infinite banking.

Through real-world examples and financial transparency, Chris shows how specially designed whole life insurance policies can serve as private banking systems that offer guaranteed growth, liquidity, and tax advantages. He discusses the mindset shift required to break free from conventional banking and start earning compound interest on your own terms.

Patrick and Chris also dive into debt reduction, personal discipline, and the power of giving. Chris shares stories of his entrepreneurial journey—from launching his first snowboard shop at 17 to building multiple companies—and his vision for integrating decentralized finance with timeless wealth principles.

This powerful conversation blends financial education with mindset mastery, showing that true wealth begins with resourcefulness, self-awareness, and a willingness to do the hard things.

In this eye-opening episode of Mindset Matters, Patrick and Steffany explore the “Five Brutal Truths of Psychology” that shape how we think, behave, and interpret our world. Through candid stories, real-life reflections, and grounded insight, they break down how the human mind both empowers and deceives us—and what it truly takes to achieve self-mastery.

Patrick opens the conversation with a bold statement: “Your brain lies to you.” Using the metaphor of a funhouse mirror, he explains how our biases, ego, and old emotional wounds distort reality. Steffany expands on this by distinguishing between the mind and the brain, reminding listeners not to believe everything they think or feel. Awareness, she says, is the first step toward freeing ourselves from illusion.

The second truth—“What you avoid controls you”—dives into the cost of avoidance and incompletion. Patrick and Steffany discuss how unspoken conversations, unresolved issues, and suppressed fears keep us trapped until we find the courage to face them. Steffany’s insight, “What you resist persists, but what you involve dissolves,” captures the power of leaning into discomfort with intention and awareness.

Truth three, “You are what you repeatedly do,” highlights the importance of habits and discipline in shaping identity. From meditation to communication, Patrick and Steffany share how consistent actions become the architecture of self-mastery.

The fourth truth—“You are emotional by design”—explores the natural ebb and flow of emotion. Comparing emotions to weather patterns or waves, they encourage listeners to feel without reacting, learning to surf life’s highs and lows with grace.

Finally, “Regulation is mastery” ties it all together. Patrick and Steffany emphasize that between every event and reaction lies a crucial space where emotional intelligence and awareness live. It is in this space, they say, that true freedom, peace, and maturity are found.

In this episode of Mindset Matters, hosts Patrick and Steffany explore the power of response ability, the practiced ability to respond rather than react. Patrick opens with Viktor Frankl’s insight that between stimulus and response lies a space, and in that space is our power to choose. Using an archer metaphor, he reminds us that we cannot control the wind, but we can control our breath, our focus, and the moment we release the arrow. The conversation centers on cultivating mental clarity, courage, and self awareness in a polarized world.

Patrick and Steffany unpack how divisive headlines, social media algorithms, and echo chambers amplify emotional reactivity. They offer a practical alternative. Pause, breathe, notice your triggers, then choose your next step with intention. Real courage often comes before action. It is the moment you stop, ask harder questions, and own the outcomes of your choices. The duo discusses the ego’s need to be right, how defensiveness narrows perspective, and why waiting to respond can be the smartest strategy. They share stories from sport and life about zeroing in, regulating breath, and returning to center before taking the shot.

Listeners are encouraged to examine the beliefs that drive automatic reactions, to diversify the information they consume, and to consciously step outside algorithm shaped feeds. Steffany highlights how feelings are feedback rather than facts, while Patrick stresses that responsibility begins with awareness of the space between event and action. The episode closes with a simple practice. When triggered, take a beat, let the emotion land, and respond only when aligned with your values and desired identity. In a noisy, rapidly changing world, mastery of that space is the path to growth, resilience, and freedom.

In this episode, Patrick Francey sits down with Dre Baldwin to explore what it really takes to command a room, win consistently, and translate athletic rigor into business results. Dre opens by defining presence as an energetic signal people feel before they know your resume. It is not height, clothing, or a pasted-on smile. Presence is the outward expression of inner order built from discipline, structure, strategy, execution, and confidence. Patrick shares a story about receiving feedback that his natural intensity could feel intimidating. By loosening his look and adding a conscious smile, he noticed people approached him more easily. Dre explains that strong presence creates productive tension. You can dial that tension up or down, but easing it too much can reduce your impact.

Dre draws on sports to explain why presence cannot be faked. In basketball, the scoreboard is objective. Talent gets you in the door, but disciplined habits keep you there. The pros and the “plumbers” both know thousands want their spot, so work ethic matters most on the days you do not feel like showing up. That same logic applies in business. Leaders with true presence raise standards without speeches. Their very arrival makes others sit up, focus, and perform.

Mindset is the first lever. Dre uses the BE → DO → HAVE model. You become the person, then you do the work, and only then do you have the results. Because most thoughts are subconscious, you must reprogram the mind through repetition, immersion, and emotional intensity. Practical cues like posture, eye contact, and putting your phone away can spark a quick confidence reset, but lasting presence comes from living your structure daily.

Dre also addresses life after sport. He intentionally planned his transition rather than defaulting to coaching or training. The concept of “credibility fusion” allows you to carry forward lessons from different arenas and combine them into a coherent value proposition. He closes with his GAME model for achievement: define what winning looks like, build the skills and tools, install structure that produces discipline, let discipline create consistency, let consistency build confidence, and let confidence power performance and results.

Patrick wraps by highlighting the episode’s central insight: presence is a way of being that anyone can build through disciplined execution and a trained mind.

To receive Dre's FREE book, The Third Day 📕: http://ThirdDayBook.com

For business / sales focus, The Sales Discipline System 📘: http://SalesDisciplineBook.com

Work On Your Game University: http://www.WorkOnYourGameUniversity.com

Discipline isn’t punishment—it’s the bridge between intention and achievement. 💡 In this episode of Mindset Matters, Patrick and Steffany unpack how to stay disciplined when motivation fades, why vision matters more than the grind, and how small daily actions build unstoppable momentum. 🌱

🎧 Tune in now for practical tools, stories, and insights that will help you reconnect with your vision and power through distractions.

In this episode of the Mindset Matters podcast, hosts Patrick and Steffany Francey reflect on the increasing divisiveness shaping today’s world. Sparked by the death of Charlie Kirk, the conversation expands beyond the event itself into a broader exploration of perception, polarity, and personal growth in uncertain times.

Patrick and Steffany highlight how we may share the same planet yet live in completely different worlds shaped by our beliefs, perspectives, and echo chambers. They discuss the danger of silencing voices, the rise of misinformation, and the loss of healthy debate in a culture that often prioritizes outrage over understanding. Rather than focusing solely on politics, the episode asks deeper questions: How do we remain aligned with our values when surrounded by chaos? How do we find clarity and purpose when confronted by fear, anger, and division?

Steffany reflects on the courage it takes to move past lower emotional states like guilt and shame toward higher vibrations of self-awareness, love, and forgiveness. Patrick underscores the importance of returning to center by practicing self-reflection, listening without judgment, and intentionally shifting perspective. Together, they call for cultivating resilience and self-love while encouraging listeners to seek first to understand before demanding to be understood.

Ultimately, this episode offers both a sobering look at the fractures in our world and a hopeful reminder that change begins within. By clearing mental clutter, reconnecting with our truth, and choosing courage over fear, we can create space for more meaningful dialogue, stronger communities, and personal transformation.

Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. 

In this conversation, Patrick and Kelly unpack business strategy and entrepreneurship rooted in core values, purpose, and faith. Kelly shares how her journey from climbing the corporate ladder to launching her own companies has shaped her philosophy of aligning inner work with outer business strategy. She explains why many entrepreneurs struggle when they build businesses around someone else’s values, and how true success comes from designing a model that supports both scale and our own unique life design. Acknowledging her essential foundation, Kelly shares what she feels is a faith life for us all, regardless of how we define faith. Kelly shares learned wisdom to illustrate the importance of self-leadership in today’s social media-driven world, and the discipline required to sustain long-term success. Clarity, alignment, and resilience can transform not just business, but every part of life.

In this episode of Mindset Matters, hosts Patrick and Steffany unpack a provocative question: Is coaching a scam? With more than 30 years of experience in coaching, mentoring, and performance psychology, they shed light on why coaching often fails to deliver lasting results—and what actually makes the difference.

Many people sign up for coaching programs, feel an initial burst of motivation, and then quickly lose momentum. Patrick and Steffany explore why that happens. The problem is not always the strategy or the “how to.” The real challenge lies much deeper—in our identity, values, and hidden beliefs. Using a fruit tree metaphor, they explain that actions are the fruit, but the true source of growth lies in the roots. Unless the roots—our mindset, clarity, and self-beliefs—are addressed, no amount of technical coaching will create sustainable change.

They introduce their unique approach called the MindShui Way, which blends coaching with deep inner work to help people uncover limiting beliefs, realign values, and clear the mental clutter that blocks success. It is about becoming the person capable of achieving the goals, not just learning the steps to reach them.

Steffany shares insights from her work with elite athletes, while Patrick draws on decades of experience with entrepreneurs and leaders. Together, they highlight why mentorship and identity-level growth are essential. Coaching is not a scam—it is often incomplete when it stops at the surface. True transformation comes when we look inward, face what is holding us back, and cultivate resilience from the roots up.

Whether you are an athlete, entrepreneur, or someone seeking personal growth, this episode will challenge your perspective on coaching and inspire you to dig deeper into your own roots for lasting success.

In this episode of Mindset Matters, hosts Patrick and Steffany dive into one of life’s greatest paradoxes: our search for certainty in an uncertain world. Together, they explore how fear, worry, and anxiety often arise from the human need to control the uncontrollable, and why learning to embrace uncertainty may be the key to resilience, creativity, and peace of mind.

Patrick frames uncertainty as the space between what we know and what we cannot yet see, pointing out how this gap often produces stress, decision fatigue, and even physical health challenges. Steffany adds that our brains are wired for prediction, and when outcomes are unclear, the body reacts with a threat response, flooding us with stress hormones like cortisol. This not only affects mental well-being but also impacts how we show up in our relationships, careers, and goals.

Rather than resisting uncertainty, Patrick and Steffany encourage listeners to view it as a blank canvas, a whiteboard where possibility and creativity can flourish. They emphasize that resilience is built when we stop trying to control every outcome and instead focus on what we can manage - our mindset, our responses, and our values.

Drawing on their coaching experience, they share how certainty can be borrowed and shared. When one person holds confidence and belief, it can help calm the doubts of another. This powerful dynamic not only builds trust but also reinforces that uncertainty does not have to equal fear.

Ultimately, the hosts challenge listeners to shift perspective: uncertainty is not a threat but life’s greatest constant, offering opportunities to adapt, grow, and thrive.

Dan Novaes is the CEO of Mode Mobile and creator of the EarnPhone. Mode Mobile is revolutionizing the mobile industry with its “Earn As You Go” software, enabling millions of users to turn daily smartphone habits into passive income.

Under Dan’s leadership, Mode Mobile achieved 32,481% revenue growth (2019–2022), earned the #1 spot in software on Deloitte's 2023 Technology Fast 500 List, and pioneered a fundraising model leveraging 30,000+ everyday investors. Now, they’re on a mission to reach 1 million shareholders while tackling a $1 trillion market opportunity.

In this episode Patrick sits down with entrepreneur and visionary Dan Novaes, co-founder of Mode Mobile. Dan shares how a string of early failures led to the creation of the “EarnPhone” — a platform that transforms everyday screen time into real income — and how he hyper scaled the concept from $100K to $25M in just three years.

The conversation dives into Mode Mobile’s evolving business model and ever-expanding opportunities to explore. Dan reflects on the challenges of building and restructuring teams, the importance of core values (AACCT), and the ways Mode Mobile has embedded recognition and feedback into its culture.

From his curious and opportunistic entrepreneurial beginnings to his vision of taking Mode Mobile public, Dan opens up about leadership through turbulent times, leaning on mentors, and embracing accountability at the top. He also shares innovative ways for everyday users to become shareholders, including a first-of-its-kind points-for-shares option within the app.

Packed with insights on resilience, innovation, and purpose-driven growth, this episode offers an inside look and important insights of what it takes to build a company, stay aligned with your values and bring relevant, forward-thinking solutions to a market that is ready for them!

In this special milestone episode of Mindset Matters, Patrick and Steffany celebrate their 200th conversation — four years of showing up every week to explore the thoughts that shape our lives. What began as small, incremental steps — “bricks” laid one at a time — has become something much larger: a body of work, a philosophy, and a practice that has not only shaped them but also deeply impacted their listeners.

Reflecting on this journey, they share the lessons learned through consistency, vulnerability, and growth. From navigating the divisiveness of recent years to launching new programs like Mind Shui and the Lift newsletter, Patrick and Steffany discuss how their podcast became both a record of their evolution and a platform for meaningful dialogue. They highlight the truth that clarity creates velocity, and that momentum is built one conversation, one step, at a time.

The episode dives into profound takeaways: the importance of discipline over habits, the need to embrace discomfort as a catalyst for change, and the willingness to be misunderstood as part of living authentically. Steffany reflects on overcoming resistance to change, and how dropping expectations allowed her to show up with greater creativity and presence. Patrick emphasizes how identity shapes behavior, reminding listeners that we must become the person capable of achieving our goals, rather than waiting for achievement to define us.

Together, they explore the role of hidden beliefs — like “not enough” or “unworthy” — and how these subconscious narratives can quietly sabotage growth if left unchallenged. They also reflect on the natural evolution of relationships, the resilience forged through change, and the courage required to say “no” without apology.

Ultimately, this milestone episode is less about looking back and more about looking forward. Patrick and Steffany invite listeners to join them in pushing the cart up the hill — not attached to the outcome, but committed to the journey. With gratitude, humor, and hard-won insight, they remind us that the whole is greater than the sum of its parts, and that our own transformation unfolds one intentional step at a time

In this insightful episode of Mindset Matters, Patrick and Steffany unpack one of the most pervasive and rarely discussed challenges in personal and professional development: imposter syndrome. Through the powerful story of Claire, a successful architect paralyzed by self-doubt, they explore how high achievers can still feel like frauds despite overwhelming evidence of their competence.

This conversation dives into the hidden beliefs of “not enough” and “unworthiness” that often lie beneath imposter syndrome. Patrick reflects on his own journey of feeling like an imposter despite decades of business success, while Steffany shares how performance psychology has taught her — and the elite athletes she coaches — to make peace with their “inner fraud.”

Together, they reveal how imposter syndrome doesn’t just affect those who have already “made it,” but also holds back those who hesitate to start. Many people stay stuck in a cycle of needing more credentials or waiting for the perfect moment, rather than taking bold action from where they are.

They also explore the psychological tools like alter egos and avatars — inspired by athletes like Michael Jordan and performers like Beyoncé — that can help people overcome moments of self-doubt and show up fully, even under pressure. The episode highlights how comparison, judgment, and societal expectations especially around appearance and success, often intensify feelings of fraudulence — especially for women.

Ultimately, Patrick and Steffany call listeners to examine where imposter syndrome may be quietly sabotaging their growth, and how authenticity, self-reflection, and gratitude for one’s journey can collapse those limiting beliefs.

Mike Koenigs is a serial entrepreneur with five successful exits, a 19x bestselling author, and a dynamic speaker who has engaged audiences of thousands. He has contributed to Forbes, Entrepreneur, and Fast Company and served as a judge on Entrepreneur.com's "Elevator Pitch" TV show. Mike specializes in helping entrepreneurs create impactful, lifestyle-compatible businesses, guiding them in building high-ticket offers, refining messaging, and enhancing their personal brands.

With a proven track record of working with major brands like Sony, AT&T, BMW, and 3M, Mike has become a go-to expert for recently exited founders launching their "Next Act" companies. As a pioneer in teaching AI, he has shared his insights on prestigious stages, including Tony Robbins' events, MIT, and EO conferences, inspiring audiences with innovative AI systems and strategies.

In this episode of TEDM, listen to a wide-ranging conversation as Mike and Patrick dive into how artificial intelligence can transform business and personal growth, plus self-identity in our next act. Mike shares practical frameworks like the MAC method and 6Ms, revealing how AI can save time, accelerate trust, enhance team capabilities, and open new revenue streams without replacing all human talent. The discussion spans AI adoption challenges, multiple-platform strategies, and the mindset shifts needed to fully harness its potential. Beyond tech, Mike reflects on his personal journey—from accelerated learning and overcoming cancer to building purpose-driven teams and designing an international lifestyle business with meaningful collaboration at the core of his purpose. With stories, stage tips, and deeply personal insights, Mike and Patrick explore what it takes to align values with vision, stay authentic, and leverage both technology and life experience for maximum impact.

Additional links provided by Mike for TEDM viewers and listeners:

Referral Party: https://www.mikekoenigs.com/TEMRPP

Your Next Act: https://www.mikekoenigs.com/TEMYNAp

Punch the Elephant: https://www.mikekoenigs.com/TEMPunchp

Ai Accelerator: https://www.mikekoenigs.com/TEMAipod

In this deeply reflective episode of Mindset Matters, Patrick and Steffany dive headfirst into a challenging question: Does the world punish honesty? Drawing inspiration from a powerful quote often attributed to George Orwell, “The further a society drifts from the truth, the more it will hate those who speak it,” they open up an unfiltered conversation about the rising tension between truth, conformity, and individual values in today’s world.

Together, they explore how societal narratives, government systems, and cultural pressures can create emotional suppression, internal conflict, and even physical dis-ease. Patrick frames the discussion through the lens of MindShui– Feng Shui for the mind- asking what mental clutter must be cleared when truth itself feels under attack. Steffany brings in her work with high-performance athletes, highlighting how value-based decision-making is essential, even under extreme pressure.

This episode touches on:

• The difference between objective truth and personal truth
• How critical thinking is being eroded by repetitive narratives
• The role of stress in both mental and physical health
• Why clarity begins with courageously choosing your own values
• How to remain grounded in a noisy, divided world

Patrick and Steffany challenge listeners to ask better questions, listen more deeply, and evaluate what they are defending when they feel offended. Rather than blindly reacting to societal shifts, they encourage purposeful thinking, emotional alignment, and the importance of setting intentions rooted in clarity and compassion.

Whether you’re feeling anxious, burnt out, or simply overwhelmed by the noise of modern life, this episode offers a grounded invitation to realign with what’s true for you – even when the world doesn’t applaud it.

In this insightful and emotionally honest episode of Mindset Matters, Patrick and Steffany explore one of their core philosophies: clarity equals velocity. Through personal anecdotes, relationship dynamics, and mental performance coaching principles, they unpack what clarity really means and why it is often more layered and elusive than we realize.

They begin by acknowledging that many people aren't even clear that they lack clarity. Like cleaning a house and discovering hidden dust in the corners, gaining clarity requires digging deeper and peeling back layers of beliefs, assumptions, and emotional resistance. Awareness is only the first step. Action must follow. Without it, clarity is just another thought floating in the clutter of indecision.

Steffany shares how people often hide behind confusion or delay tactics to avoid taking responsibility for the life they say they want. Patrick echoes that true transformation only happens when we stop blaming, stop making excuses, and fully own our role in the outcomes we’re experiencing.

They touch on the emotional cost of caring too much about what others think—how judgment, fear, and societal expectations can block us from making aligned decisions. Whether it's choosing a career path to please a parent or avoiding a courageous conversation, the weight of perceived judgment often keeps us stuck.

The episode also highlights the power of authentic relationships as mirrors that reflect our growth edges, and how discomfort within those dynamics often signals an opportunity for deeper self-awareness.

Ultimately, this episode is a reminder that clarity does not always come in a lightning bolt—it comes from small steps, tough questions, and owning our truth one decision at a time. When you get clear, you move faster and with purpose.

Katelyn Good is a former world-class athlete turned mental performance coach and marketing leader.

A national champion in both Canada and Denmark, Kate represented her countries at four World Figure Skating Championships. After retiring from elite sport, she built and led high-performing marketing teams, helping scale one company all the way to IPO.

Today, Kate works with top performers across sport, medicine, pharma, and tech—using the same mindset tools and visualization protocols trusted by Olympians to build unshakable confidence, overcome mental blocks, and deliver repeatable results under pressure. Her methodology blends cutting-edge neuroscience, high-performance psychology, and a deep understanding of how visualization rewires the brain for success.

In this episode Katelyn and Patrick dive deep into the undeniable power of visualization, mental strength, and both creating and embodying our future state and future selves. Katelyn shares her story from an uncoordinated kid to a world champion athlete, and now the waves she’s making in the marketing and mental performance arenas. An abrupt end to her ice dance career provided a gift of new opportunities and a new perspective. Identity is fluid. Once we realize we have power over our brain, the world opens.

In this powerful and thought-provoking episode of Mindset Matters, Patrick and Steffany dive deep into a concept they call The Michelangelo Effect. Inspired by the legendary sculptor who claimed to “see the angel in the marble and carve until he set him free,” they explore how personal transformation is not about adding more to our lives, but about removing what no longer serves us.

Too often, we get caught up in the pursuit of “more” — more doing, more goals, more identities. But what if the real journey is about subtracting the noise, outdated beliefs, and false identities we've picked up along the way? The conversation emphasizes that the masterpiece already exists within us, and our job is to chip away the emotional clutter, the stories we tell ourselves, and the ego’s need to be right.

Patrick shares candid reflections from his own life about how aging has offered new clarity. He contrasts the drive for more during his younger years with his current desire to simplify and uncover deeper truths. Steffany highlights how in coaching, it's not about fixing people but helping them remove the layers that hide their true potential.

Whether it's in our health, relationships, careers, or personal development, this episode invites listeners to ask: What am I willing to remove? Who are the sculptors in my life? And am I brave enough to be one for someone else?

This is a conversation about authenticity, acceptance, and the courage to face the parts of ourselves that no longer align with who we truly are. The MindShui path is not about becoming — it’s about uncovering.

In this energizing throwback Thursday episode of Mindset Matters, Patrick and Olympic mental performance coach Steffany Hanlen dive deep into a topic that quietly drains our potential: energy leaks. These subtle, often unnoticed drains on our mental, emotional, and physical energy can have a major impact on focus, creativity, and overall well-being.

Patrick and Steffany begin by exploring how energy leaks often show up in the form of procrastination, clutter, incomplete tasks, and emotional baggage. From unfiled paperwork to unsaid conversations, these seemingly small “incompletions” clutter the mind and zap energy. Whether it’s avoiding a tough email, dodging a difficult conversation, or ruminating over the past or future, every bit of unresolved thought consumes vital energy.

They emphasize that energy leaks are often rooted in unmet expectations, broken self-promises, or distractions like gossip and social media. One key insight is that your energy is a limited resource—where you spend it matters. Even high-performing entrepreneurs and elite athletes fall victim to energy drains from disorganization or scattered focus.

Steffany offers a powerful tool: make a list of your incompletions and energy leaks. Simply identifying them is the first step toward reclaiming that energy. Ask yourself, “Is this something I can close right now?” If not, put it on a “not now” list and release the guilt. Patrick and Steffany also share how clearing just one incompletion can begin to restore mental clarity and emotional bandwidth.

This episode is a wake-up call to take inventory of what’s leaking your energy and how to intentionally plug those holes. Whether through mono-tasking, clear communication, or cleaning up emotional clutter, you’ll walk away with actionable tools to recharge your inner generator and create more space for what really matters.

Mike C-Roc Ciorrocco is a futurist, serial entrepreneur, and luminary in the world of business. As the founder of That1 Brand, he has demonstrated an unparalleled knack for launching and scaling successful enterprises.

Renowned for his visionary leadership and dynamic speaking abilities, Mike is the author of the acclaimed book, "ROCKET FUEL: Convert Setbacks. Become Unstoppable," and the host of the inspirational podcast, "What Are You Made Of?" He has been acknowledged by Yahoo! Finance as one of the Top Business Leaders to Follow, a testament to his unwavering commitment to motivating individuals to break free from mediocrity and achieve unparalleled levels of success.

Listen in to this compelling conversation as C-Roc and Patrick talk superpowers, purpose, spirituality, and life by design. Mike shares his story and the adversity that he turned into rocket fuel for his life. Mike’s unshakable relationship with God and his confidence in his mission to shine and serve others has set him apart to shape a business like no other, that continues to evolve and expand. Learn about Mike’s VITALS that keep him focused, his prayer to set an intentional day and the shift that the flipped the switch from compromising his values to creating a thriving life.

In this episode of Mindset Matters, Patrick and Steffany introduce and unpack a transformative approach they call “MindShui” – a method inspired by Feng Shui, but designed for the mind. Rather than just focusing on mindset, which Patrick explains has become an overused term, MindShui is about intentionally decluttering your thoughts, uncovering hidden beliefs, and aligning your inner world to create clarity and momentum in life.

Steffany flips the script by putting Patrick in the hot seat, asking him to share the origin and evolution of MindShui. He explains how it emerged from years of coaching, leadership, and personal development work, and emphasizes that clarity doesn’t come from more information but from removing the internal noise that blocks our awareness and intuition.

Together, they explore how mental clutter can stem from hidden beliefs, outdated narratives, emotional overwhelm, or the pressure to perform. When this clutter is cleared or organized with awareness, we experience lightness, freedom, and the ability to be more fully present. It’s about creating mental space so you can lead from your authentic self and move through life with intention rather than reaction.

Steffany reflects on how even simple language shifts—like redefining “busy” as “full”—can change how we see ourselves and the world. They also highlight the importance of self-awareness, self-compassion, and conscious choice in building resilience and inner sovereignty.

Ultimately, The MindShui Way is a practice. It is about becoming who you truly are by shedding the noise of who you are not. This episode offers a refreshing and empowering framework for anyone seeking clarity, peace of mind, and a more purposeful way of living.

In this powerful episode of the Mindset Matters podcast, Patrick and Steffany take a deep dive into a topic that touches every aspect of our daily lives: the ego. Titled Partner With Your Ego, this conversation explores what it really means to stop battling your ego and instead learn how to understand it, work with it and grow through it.

Patrick opens by reframing the ego as neither friend nor enemy but as a lifelong companion. Together, they explore insights from leading thinkers like Eckhart Tolle, Dr. Gabor Maté, Michael Singer, Carl Jung, Richard Rohr and Brené Brown. Each expert offers a fresh lens: Tolle reminds us the ego clings to false identities and craves being right, while Maté reframes the ego as a protective child shaped by early environments. Singer calls the ego our restless inner narrator, Jung invites us to integrate our shadow selves and Rohr highlights the masks we wear to seek approval and control.

Patrick and Steffany unpack how our need to be right, loved or in control often reveals hidden fears and old wounds. They challenge listeners to ask what their ego is still protecting and how old patterns may be blocking deeper connections, success and peace of mind.

Steffany shares how small moments of self-awareness - noticing when we defend ourselves, seek control or put on masks - can create profound shifts. They urge listeners to question their identity, drop the armor and stand firm in their authentic values.

If you’re ready to shift from fighting your ego to partnering with it for growth, clarity and real connection, this episode delivers wisdom, laughter and practical tools to help you show up as your truest self.

Matt Theriault is the Founder of Epic Real Estate™. Matt is a fifth-generation California native and Desert Storm Veteran (USMC) and has worked as a full-time real estate professional since 2003. After building a small real estate empire without using one dime of his own money or one point of his own credit (mostly because he was lacking both when he started), he discovered that he has a knack for simplifying the complicated, implementing systems and producing desirable results for himself and others.

When you get down to it, Matt is an ordinary guy who once had a goal to be successful in real estate and become a master of the “multiple streams of passive income” concept. As an experienced and accomplished professional, Matt felt writing and teaching was the next logical step in his career. Also, because of the issues surrounding the economy, he is especially interested in informing the public of what multiple streams of income, cash flow and investing in real estate can do for them.

In this episode, we’re diving headfirst into the world of real estate investing. Matt shares how he went from owning a multi-million-dollar record label, to flat broke, to financially free by building multiple streams of income starting with strategic property investing. A fork in the road moment was just what Matt needed to shift his mindset and find a new path to break out of the paycheque-to-paycheque grind he found himself in. Matt drops practical tips, a few hard-earned lessons and the gratitude he feels for the business and life vision he and his wife Mercedes share, that makes working together not only possible, but powerful. Listen in to this episode for insights that show real estate investing can be the gateway to lasting financial freedom.

In this powerful episode of Mindset Matters, Patrick and Steffany unpack a foundational truth: true health, authentic freedom, and purposeful living all begin within.

The conversation starts with a compelling insight: “You don’t need to find your purpose—you need to clear the noise so it can find you.” Clarity, they argue, isn’t about trying harder—it’s about removing what’s in the way. Drawing from personal experience and coaching conversations, Patrick and Steffany explore how hidden beliefs like “I’m not enough” or “I’m not worthy” silently shape our behaviours, decisions, and ultimately, our sense of self-worth.

The episode dives deep into the seven dimensions of holistic health—physical, mental, emotional, spiritual, vocational, financial, and social—and how imbalance in any area can obstruct our ability to live fully aligned. Listeners are invited to reflect on which “buckets” in their life are running low and how ignoring these areas can lead to dissatisfaction, confusion, and even the illusion of purpose that’s really just distraction.

Freedom, the duo explains, isn’t just financial. True freedom is liberation from internal constraints—our fears, ego-driven stories, and limiting beliefs. They emphasize that many chase purpose externally, when in reality, purpose emerges when we align with our values, clear our minds (the “Mind Shui” method), and reconnect with what truly matters.

This episode is a heartfelt invitation to ask different questions, to pause, to become aware, and to courageously sit with yourself—even in silence. Because ultimately, your purpose isn't out there—it's in you, waiting for space to unfold.

Small Shifts, Big Change – Mindset Matters Podcast Ep. 191

In this episode, hosts Patrick and Steffany unpack the power of Kaizen—the Japanese philosophy of continuous, incremental improvement—showing how “small shifts create big changes.” Framed by Patrick’s concept of “Mind Shui” (feng shui for the mind) and Steffany’s 25-year “Quantum Speed” training method, they demonstrate that the tiniest tweak in perception or technique can re-route our entire trajectory, whether in athletics, business, parenting, or personal growth.

Key talking points

• Kaizen Basics: Kai = change, Zen = good. Continuous, “change-good” thinking rewires habits without the burnout of dramatic overhauls.
• Quantum Paradox: In physics a quantum is the smallest measurable unit, yet “quantum leap” in popular language signals a giant jump. The hosts bridge that paradox: micro-adjustments (e.g., a skater’s hip angle, an investor’s 30-minute morning routine) compound into macro results.
• Flight Analogy: – Like a pilot subtly correcting course from Vancouver to Toronto, we must make real-time mindset adjustments to reach long-term goals.
• Economic & Performance Cycles: Boom-and-slump markets, Olympic quadrennials, and even garden seasons all reward those who respect timing, plant seeds early, and stay agile.
• Self-Talk Audit: Replacing negative inner dialogue with conscious awareness is a low-effort, high-impact tweak—“clarity equals velocity.”
• Champions’ Paradox: High performers thrive by slowing down to speed up, prioritizing technique, rest, and reflection over constant hustle.

Patrick and Steffany close by reminding listeners that most of us aren’t yet “doing the best we can—we’re doing the best we know how.” The invitation: choose one tiny, repeatable action today—wake up 30 minutes earlier, change your drive route, cut 10 minutes of doom-scrolling—and watch your personal and professional results compound exponentially.

🌀 Listen & subscribe to Mindset Matters for weekly Kaizen-inspired strategies on mindset, leadership, and sustainable success. Share this episode, leave a review, and join the conversation with #MindsetMattersPodcast, #Kaizen, and #MindShui to keep your algorithm—and your life—moving forward.

Meet Chelsey and Stephen Diaz, the dynamic founders of The Rainmaker Family, dedicated to guiding families towards financial abundance and time freedom so they can leave a thriving family legacy. Taking a bold step in 2017, they shifted from a service-based wedding photography business where they were trading dollars for hours to go all in online passive income opportunity. Now they focus on empowering moms to use the same method they developed to become RAINMAKERS for their own families.

Specializing in e-commerce and building brands, the Diaz duo champions the idea of “buying back time,” enabling moms in their community to run successful 6 and 7-figure businesses while cherishing moments with loved ones. In their Rainmaker Mastermind program, Chelsey and Stephen guide entrepreneurs in building, scaling, and then selling an Amazon business. Ranked #148 on the Inc 5000 list, and #2 in the category of education, these two are reshaping online learning, proving that success in business can coexist harmoniously with a family-first approach.

Listen in to hear Chelsey and Stephen’s story of how they got involved in this unexpected adventure that began with the “Spaghetti Years.” Culminating in 2019 – 2020 when their wedding business effectively vanished and their e-commerce businesses flourished, Chelsey and Stephen went all-in on their new entrepreneurial path knowing there was no magic pill or overnight success, but driven by their mutual vision for their future. In this episode they talk about the complementary superpowers they each contribute to their organization and share stories about the obstacles and fears they have overcome along the way. Keeping intententional team culture at the forefront has allowed them to spend more time with their family, knowing that their leaders and team will rise to the occasion and elevate it! At the heart of it all is to be of contribution, empowering their community of entrepreneurs, with a focus on moms, to reacquaint them with their identity and become RAINMAKERS for their families.

In this Father’s Day-adjacent episode of the Mindset Matters podcast, hosts Patrick and Steffany tackle a provocative parenting truth: even with the best intentions, we inevitably program our children with the same hidden beliefs we spend adulthood trying to break. Drawing on decades of coaching thousands of young athletes and entrepreneurs, they explore how over-protection, “helicopter” habits and constant rescuing can stunt a child’s resilience, self-worth and ability to navigate adversity.

Key discussion points include:

• Limiting Beliefs & Mindset Feng Shui – Why phrases like “money doesn’t grow on trees” or “if it wasn’t for bad luck…” hard-wire scarcity and victim mentalities that linger into adulthood.

• Adversity as a Crucible for Growth – From Patrick’s playground bullying story to Steffany’s childhood swim lesson, the hosts show how momentary struggle forges confidence and problem-solving skills.

• Parent vs. Best Friend – The cost of prioritising perpetual comfort over boundaries, team dynamics and real-world consequences.

• Role-Model Mechanics – Sons learn how to treat women from how mothers set boundaries; daughters often choose partners mirroring (or intentionally opposing) dad’s behaviour.

• Mentorship & Community – Why seeking outside role-models can offset a parent’s blind spots and expand a child’s 400,000 in-born traits.

You'll leave with actionable reflection questions: Where might you be shielding your kids from healthy discomfort? Which subconscious scripts from your own upbringing still shape daily decisions? And most importantly, what new boundaries or growth opportunities can you introduce so your children build the resilience, values and mindset to thrive without you?

Perfect for dads, mums, coaches and anyone interested in mindset coaching, personal development, parenting tips, resilience training and self-limiting belief breakthroughs, this conversation offers both heartfelt stories and practical wisdom.

🔔 Subscribe to Mindset Matters with Patrick and Steffany for weekly deep dives on rewiring beliefs, designing a life you love and raising the next generation of empowered, conscious leaders.

In this week’s Mindset Matters episode, “It’s a Gift,” hosts Patrick Francey and Steffany-Hanlen Francey unpack why the present moment is the single most powerful asset in your personal-growth toolkit. If you’ve ever found yourself replaying past traumas or fast-forwarding into anxious worst-case scenarios, this conversation will recalibrate your focus to right now—where clarity, creativity, and momentum truly live.

Patrick opens by challenging the myth that the future is where life happens, reminding listeners that the only place we can actually create that future is the present. Together, the couple explores how mental clutter—outdated belief systems, ego-driven self-talk, and digital distractions—steals attention span and fuels anxiety. Drawing on Patrick’s early-morning journaling practice and Steffany’s high-performance coaching with elite athletes, they share practical mind-shui tactics for clearing internal noise: intentional breathing, silent reflection, gratitude writing, and single-task listening. A touching story about the passing of Patrick’s 97-year-old mother illustrates the profound peace that comes from being fully present for life’s most meaningful moments.

Key takeaways: • Clarity equals velocity — stripping away mental clutter accelerates decision-making and personal growth. • Attention is currency — checking your phone mid-conversation costs rapport and undermines self-awareness. • Ego wants to be right; consciousness wants to be real — question looping narratives that keep you stuck. • The fastest remedy for anxiety is asking, “What problem do I have right now?”—not tomorrow, not next week. • High-performance presence is trainable — micro-moments of stillness strengthen resilience, listening skills, and emotional connection.

Tune in to discover how reclaiming your moment-to-moment awareness can transform relationships, business results, and overall well-being. Subscribe to Mindset Matters for weekly conversations on mindset, resilience, and authentic success—and let Patrick and Steffany guide you toward becoming the best version of yourself, one present breath at a time. Share this episode with friends craving mental clarity and focused growth.

After 20 successful years in the pension and individual financial planning industry Darren Mitchell started to realize the typical financial planning strategies most people were following were not working. The result of these findings was a 3-year education crusade. Darren realized all the financial education he received as an advisor came from Wall Street/Bay Street, banks, and insurance companies and it was all biased in their favour – not his clients. He started paying (a lot) for his non-biased education and traveled almost monthly throughout North America to learn from the top financial minds in the world.

These top financial minds taught Darren how to find the truth about the financial industry. They taught him there are much safer strategies than what most people are following. They taught him how to increase rate of return, increase client’s control of their money and increase retirement income while decreasing risk and taxes. Most importantly they taught Darren that the wealthy are not using the same financial strategies as the middle class and if you want to be rich, you need to do what the wealthy are doing.

Darren Mitchell’s mission is this: to create more value than you receive and to inspire the entrepreneurial spirit in each and every individual. In this episode Darren talks about how he is achieving that along with his team at Control and Compound. Their sole focus is infinite banking and helping clients have more control of their finances through risk mitigation, wealth conservation and growth. Darren walks us through a scenario of how it works and answers Patrick’s questions to illustrate this foundational strategy he refers to as a compounding opportunity / emergency fund. Darren recounts how he went from a nice comfortable corporate job to starting his own business. Working with top coaches and mentors plus surrounding himself with a community of like-minded people was game changing. Both Darren and Patrick emphasize the importance of investing in yourself and agree it doesn’t always mean handing over money. Along with the two books Darren has written: “Be the Bank!” and “Infinite Banking for Real Estate Investors,” he also hosts a podcast “Control and Compound” which serves to share knowledge and ideas and give back to fellow entrepreneurs.

In this weeks’ episode of Mindset Matters, hosts Patrick Francey and Steffany-Hanlen Francey shine a light on the hidden reality that meaningful personal development can feel isolating. Patrick opens with the metaphor that life is a book and authentic growth means “turning the next page” even when no one else is ready to read along. That in-between space—where old identities no longer fit and new community hasn’t formed—is what they call the “lonely chapter.”

The pair unpack why identity shifts demand more than cosmetic change. Real transformation is an “operating-system upgrade” that can draw judgment from friends or family comfortable with the status quo. As Steffany notes, people often try to rearrange external circumstances so they don’t have to change themselves. She shares her own season of surviving business pressures and the resulting mini-traumas that made her hesitate before turning the next page. Patrick counters with recent stories from coaching clients who felt instantly safe to reveal challenges—evidence that his deliberate focus on empathy and listening is already reshaping his presence.

Throughout the episode, they emphasize that loneliness is a feature, not a bug, of growth. “Clarity equals velocity,” Patrick says, but velocity creates friction, and friction can feel like isolation. To help listeners move forward, they pose self-reflection prompts:

• Where do you feel tension between who you were and who you’re becoming?
• Which familiar discomforts keep tugging you backward?
• Who genuinely supports your evolution—and who resists it?

Their takeaway: you’re not truly alone; you’re simply ahead of your past patterns. Stay committed, seek like-minded allies, and leverage adversity to build resilience. When you trust the process, the next chapter won’t just be turned—it will be written on your terms.