The Enlightened Pharmacist – Details, episodes & analysis

In this episode, Richard Game shares his journey from physiotherapy to functional medicine and biohacking, emphasizing the importance of mindset, nutrition, and movement in achieving optimal health. He discusses the significance of understanding biomarkers, affordable biohacking strategies, and the role of ancestral nutrition in modern diets. Richard also highlights the importance of raising healthy children and the impact of regenerative agriculture on food supply. The conversation concludes with practical daily health optimization practices that anyone can implement

Shownotes can be found

https://theenlightenedpharmacist.com/richard-game/

Chapters

00:00 Introduction to Health and Wellness
02:58 Richard’s Journey to Functional Medicine
05:54 Mindset and Chronic Health Conditions
08:53 Defining Optimal Health
11:53 Biohacking Basics and Strategies
15:13 Understanding Biomarkers and Testing
17:48 Affordable Biohacking for Everyone
21:09 Movement and Exercise Recommendations
24:07 Power-Based Training and Hormesis
27:13 Raising a Healthy Child
30:10 Vital Origin and Ancestral Nutrition
32:57 Daily Health Optimization Practices

Therese, a pharmacist and health coach, discusses the myths surrounding HRT and menopause, addressing symptoms, risks, and benefits. She provides practical strategies for managing inflammation and offers personalized support for women navigating menopause.

Takeaways

• HRT myths and truths
• Practical strategies for managing inflammation

Chapters

• 00:00 Understanding Menopause and Symptoms
• 08:18 Clarifying HRT Risks and Benefits
• 15:06 Challenges and Realities of HRT
• 32:28 Practical Support for Women

For show notes, go to www.theenlightenedpharmacist.com/menopause1

Welcome back to another empowering episode of our podcast, where we bring you transformative stories and expert insights to guide your journey towards optimal health. I'm thrilled to have a true trailblazer in the field of sports medicine and nutrition with us today, Dr. Peter Brukner. He's not only a Professor of Sports Medicine but also a passionate advocate for evidence-based health approaches that resonate with real-life experiences.

In this episode, get ready to embark on a journey of revelations and actionable takeaways as we delve into the world of low-carb and ketogenic diets, the myths surrounding sugar, impact of low-carb on males vs females, meat consumption and its impact on the environment and strategies to prevent the onset of type 2 diabetes.

Dr. Brukner takes us on his personal health odyssey, shedding 13 kilograms, reversing fatty liver disease, and feeling a renewed vitality by adopting a low-carb lifestyle over a decade ago. Join us as he demystifies the early stages of diabetes and unveils three compelling strategies to thwart its advancement. We'll discuss the nuanced world of low-carb versus ketogenic diets and explore their significance in the realm of elite sports.

But that's not all. Dr. Brukner courageously addresses the elephant in the room – the influence of social pressures, food industry, lack of inertia with current medical model, low-carb alcohol consumption and more. His commitment to battling childhood obesity and transforming the narrative around type 2 diabetes is truly inspiring. Join us for a conversation that holds the promise of hope, empowerment, and the tangible steps you can take to embrace a healthier, more fulfilling life.

Now, let's dive right into this enlightening conversation with Dr. Peter Brukner."

In this episode, you'll discover:

·       Dr. Brukner's personal journey to health, shedding light on the impact of low-carb nutrition.

·       Strategies to prevent the progression of early-stage diabetes and the myths around meat consumption.

·       Insights into the differences between low-carb and ketogenic diets, general low-carb recommendations and personalising low-carb, especially in elite sports.

·       The challenge of alcohol consumption in the sports industry and the keys to tackling childhood obesity.

·       A message of hope for type 2 diabetes remission and the power of 'Just Eat Real Food' (JERF). 

Resources:
Peter's website https://www.peterbrukner.com/

Defeat Diabetes https://www.defeatdiabetes.com.au/about-defeat-diabetes/

The Diabetes Plan

https://www.defeatdiabetes.com.au/shop/the-diabetes-plan/

 Show Notes: https://theenlightenedpharmacist.com/peterbrukner/  

Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

Welcome to our podcast where we explore different ways to transform our health. In this episode, we are joined by Dr. Louise Phillips, a medical doctor who specializes in metabolic health. Dr. Phillips has extensive experience helping patients improve their health through various dietary approaches, including low-carb diets.

In this episode, you will discover:

·   The definition of metabolic syndrome, which includes high blood pressure, high waist circumference, and poor lipid profiles

·   The risks of being thin on the outside but fat on the inside (TOFI)

·   The continuum of too much sugar/fat from diet and the dire consequences of inaction

·   Emerging research on how a low-carb diet can prevent or even reverse metabolic dysfunction

·   Valuable biomarkers, such as triglycerides, that can be used to measure and control metabolic health

Full notes available here:https://theenlightenedpharmacist.com/drlouisephillips/

 Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

Welcome to The Enlightened Pharmacist, where we unleash the superpowers of health, resilience, and transformation!

I'm your host, Therese, and today, we're joined by a real-life superhero, Dr. Dinesh Palipana. He is an emergency doctor in Queensland, Australia, lawyer, disability advocate and Queensland Australian of the year. He likes rap music, sky diving, cars and is a celiac gluten-free pizza lover. With powers of determination, intelligence, and advocacy, Dinesh has turned life's challenges into his unique strengths.

In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass."

In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass."

For Show Notes, go to https://theenlightenedpharmacist.com/dinesh-palipana/

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Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

Welcome to The Enlightened Pharmacist podcast.

Does what you eat affect your medicines? There have been awareness of drugs or medicines and how it affects the way we absorb micronutrients through our experience with statins, iron and thyroxine supplementation,

This is because medicines and foods sometime get broken down by the same pathway and can interact. An example is grapefruit juice and some statins: too much grapefruit juice can increase the amount of some statins.

Calcium can reduce the absorption of thyroxine and so on. My guest today, Yvonne Coleman has taken a step further and collated a database to put all the research together.

In this episode, we explore the topic of drug-nutrient interactions, a sophisticated interconnection that exists between what we eat and how our bodies absorb medications.

Here are some of the key takeaways from our discussion:

·   We delved into the mechanisms by which medicines and foods can interact, with specific examples of grapefruit juice and statins, and calcium and thyroxine.

·   Yvonne shared valuable insights on how to identify if a drug-nutrient interaction is occurring, and what to look out for when taking certain medications.

·   We also explored resources available to healthcare professionals and patients to support the management of drug-nutrient interactions.

·   Yvonne's 3 healthy things she does on a daily basis to optimise her health (hint: think Jerusalem artichokes)

 Remember to check out the show notes for links and resources on this topic. Head over to pharmacistedit.com and sign up for our email list to stay up-to-date with the latest episodes.

For Show Notes: https://theenlightenedpharmacist.com/yvonnecoleman/ 

Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

In this episode, you'll discover a captivating and insightful interview with Sally K. Norton, a leading expert on the impact of oxalates in our diet. Prepare for a journey filled with revelations and actionable takeaways as we delve into the world of oxalates, the antinutrients produced by plants. It's a journey that challenges the perception of so-called superfoods like spinach, nuts, and dark chocolate, revealing the potential health impacts of these everyday choices.

In this episode, you'll discover:

• ·      An eye-opening exploration of the world of oxalates, the antinutrients that plants produce, and how they can significantly influence our well-being. Sally reveals that some foods often considered "superfoods" may, in fact, be loaded with oxalates.
• ·      A deep dive into the pathophysiology of oxalate toxicity, uncovering how oxalates can damage organs and tissues, contribute to leaky gut, food intolerances, and nutrient depletion, and ultimately exhaust your mitochondria and immune system.
• ·      Guidance on how to determine if you have oxalate toxicity and why traditional blood tests may not provide an accurate picture. Sally also shares resources to help you assess your oxalate intake.
• ·      Sally's personal experience with oxalate-related vulva pain, highlighting the importance of understanding your body's signals.
• ·      Tips on the slow and steady elimination of high oxalate foods to avoid triggering a release of toxic stores.

 For more info, see https://theenlightenedpharmacist.com/sallyknorton/

Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

Hello and welcome to our podcast, where we bring you inspiring stories from health practitioners who have transformed their own health or their clients. Today, we have with us Shannon Swales, a clinical psychologist who suffered a mental breakdown due to burnout. Shannon recognized the signs and symptoms of burnout in herself and took the necessary steps to recover. She has since quit her job and now focuses on helping others who are struggling with burnout. In this episode, Shannon will share her personal experience with burnout and help us understand the warning signs, risk factors, and when to seek professional help.

Today, I'm honored to have Shannon join us on the podcast. Her expertise and insights into burnout will help us better understand the signs and symptoms, when to seek professional help, and the risk factors associated with this all-too-common issue. Together, we aim to increase awareness of the signs and symptoms of burnout and signpost some self-care routines and when to seek help. So, without further ado, let's welcome Shannon and delve into this crucial conversation about burnout prevention and recovery.

In this episode, you will discover:

·       Shannon's personal experience with burnout and how she recovered from it.

·       Warning signs of burnout, the risk factors associated with it, and when to seek professional help.

·       The impact of burnout on our overall well-being and the importance of self-care in preventing burnout.

·       Research on how the role of organizations in creating a healthy work environment and the responsibility of individuals to prioritize their mental health. For resources and links, go to https://theenlightenedpharmacist.com/shannon-swales/

Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

Welcome to our podcast, where we explore the powerful impact of nutrition on preventing mental health issues. What if there was a way to treat mental health conditions that didn't rely solely on traditional psychiatric medications, with all their limitations and potential side effects?

In this episode, we have the privilege of speaking with Professor Julia Rucklidge, a clinical psychologist and Professor of Psychology in Christchurch, NZ. She is a TedTalk speaker and author of "The Better Brain," which explores the limitations of traditional psychiatric medications and proposes a new paradigm of mental health through nutrition.I feel a special connection with Julia and her work as she has lived in 2 places that are dear to my heart, NZ and Canada where I have family.

Mental and emotional disorders can result from disordered brain biochemistry, and traditional psychiatric medications have limitations such as treatment resistance, variability in recovery rates, relapses, and side effects. Despite this, these disorders remain an epidemic today, and some argue they are on the rise.

By the end of this episode, you'll discover

• ·       a bold new paradigm of mental health that breaks away from traditional methods and explores the role of nutrition in optimizing mental health especially acute stress, emotional dysregulation and mood disorders (ADHD)
• ·       the benefits of a balanced diet and individual responses to micronutrient therapy.
• ·       difference between a balanced diet and supplements and why single nutrient research is underwhelming compared to a combined nutrient approach (at the right doses)
• ·       how to measure the effects of micronutrients, the onset of action, and the recommended duration of trial.

For Show Notes: https://theenlightenedpharmacist.com/juliarucklidge/

Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

Are you stressed? Do you have low-grade inflammation that manifests as low energy and not being able to fulfil your life's purpose?

Stress lowers immune function and drives chronic inflammation, a common denominator to all chronic disease and the pitfalls of ageing.
To have good health, we first must understand stress by identifying ALL stressors in our lives and work towards minimising them as best as possible.

Today's guest, Dr Ron Ehrlich will help us unpack this from his 40 years on the job as a holistic dentist

Dr Ron Ehrlich is a health educator, internationally published author and creator of the highly rated podcast Unstress with Dr Ron Ehrlich >300 episodes and counting

His book  A Life Less Stressed unpacks the 5 pillars of health and wellness whereby he was awarded a Fellowship in Lifestyle Medicine as a result of the book

In this episode, you will discover:

• What is holistic dentistry and how this differs from conventional dentistry
• How dental health can affect your digestive or respiratory system (pathogen load, how you breathe, sleep) and chronic disease (gum and tooth decay and association with heart disease )
• Why mouth breathing can adversely affect your health and the importance of nasal breathing
• 3 ways to assess if mouth-taping is useful for you
• How a dentist can tell how healthy you are by looking at the positioning of your teeth, size and shape of your mouth
• 5 main stressors of health (emotional, nutritional, environmental, postural, dental) and how to build resilience with the 5 pillars of health (sleep, breathe, nourish, move, think)
• The different life stages (child, adult, mature adult) and strategic dental interventions

For Show Notes: https://theenlightenedpharmacist.com/holistic-dentistry/

Visit https://theenlightenedpharmacist.com/ for science-based articles, DNA resources, and coaching that's science-backed, faith-inspired, and focused on prevention—not just treating disease.

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