Explore every episode of the podcast The Energy Healing Podcast with Dr. Katharina Johnson

What happens when Chronic Fatigue Syndrome and Long COVID leave you exhausted - and nothing seems to bring your energy back? In this deeply personal episode, I share my own experience with Chronic Fatigue Syndrome, Long COVID, and my recovery journey, including the unexpected insights that ultimately changed the way I approached healing. As a medical doctor and medical intuitive, I explored many different approaches. But some of the most important shifts came from places I did not expect. In this episode, I share what I learned through my own experience, what finally began to change, and how that journey transformed the way I understand healing today

🎧 Episode Highlights

• (1:24) Why I'm sharing this personal health story
• (1:55) My Chronic Fatigue Syndrome diagnosis and the months I spent in bed
• (3:28) Getting Long COVID and losing my ability to exercise
• (4:03) My experience with post-exertional malaise (PEM)
• (5:10) What I learned about mitochondria and energy production
• (6:16) The stress I hadn't realized I was carrying
• (9:05) The heart-centered meditation that changed something for me
• (11:36) How seeing myself as “broken” affected my recovery journey
• (15:09) Riding my bike again and other physical breakthroughs
• (18:35) Where I am today — fully recovered

I also invite you to join me for my upcoming free Live Healing Event, where you can experience this work for yourself and discover what may become possible when you connect more deeply with your own healing capacity.   Join the free Live Healing Event here: https://drkatharina.com/live-healing-event/ This episode shares my personal experience and is not medical advice or a claim that the same approach will work for everyone.

Have you ever been feeling perfectly fine, and then you spend time with someone and suddenly feel completely different - anxious, drained, or heavy - and you don't even know where it came from?

If you're sensitive to other people's energy, you've probably learned to think "I absorb energy" or "I need to protect myself better." But what's actually happening is a little different.

In this episode you'll discover what's really happening on an energetic level when you feel someone else's emotion, how to tell whether a feeling actually belongs to you, and a guided technique to create a strong energetic boundary while keeping your heart wide open.

Most importantly, you will learn two energetic practices that will keep your energetic boundaries strong without having to close down.

🎧 Episode Highlights

• 5:25 — The tuning fork analogy: what's really happening when you feel someone else's energy
• 6:54 — Why you can only resonate with an emotion if it echoes something unresolved in you
• 8:00 — The energy awareness practice: how to tell if a feeling is truly yours
• 10:21 — Why an open heart is ultimately the strongest protection of all
• 13:49 — A guided practice: a strong energetic boundary while keeping your heart open
• 23:28 — A simpler technique for beginners: stepping into a protective colour

Your sensitivity was never the problem. Learning to direct it is the gift.

👉 Free heart activation course: myhealing.guide

Have you ever rushed to forgive someone, or forced yourself to feel positive, before you'd even let yourself feel what was really there?

That's spiritual bypassing, and it can look spiritually mature from the outside, while the real emotion just gets pushed further down.

In this episode you'll discover why spiritually inclined and highly sensitive people are especially prone to this pattern, why pushing an emotion away doesn't make it disappear, and how working with the energy of the heart lets you truly feel and release what's there, without becoming overwhelmed by it.

🎧 Episode Highlights

• 1:13 — What spiritual bypassing actually is
• 3:43 — Real-life examples: when avoidance gets called "acceptance"
• 5:28 — Why pushing emotions down doesn't make them disappear
• 9:02 — What Dr. Katharina's own spiritual teacher taught her about feeling emotions
• 11:00 — A personal story: feeling someone's anger like a punch in the stomach
• 13:55 — Why the heart, not suppression, is the real solution

Feeling your emotions doesn't make you less spiritual. It makes you human.

👉 Free course: https://drkatharina.com/soulfamily-sign-up/

Have you ever done so much work on yourself and still ended up back in the exact same place?

In this episode, you'll discover why real change isn't about releasing more, or even about willpower. It's about a fundamental shift in identity.

You'll learn why the same action can create completely different outcomes depending on the identity behind it, and why your true identity, the one that has never been broken, is the key to lasting healing.

🎧 Episode Highlights

• 01:08 — Have you ever done so much healing work and still ended up back in the same place?
• 04:02 — "I'm not good enough" - the identity carried by 95% of people
• 05:10 — The fish-in-water analogy for how identity quietly shapes everything
• 09:39 — Same action, two different outcomes - rejection versus self-love
• 14:23 — Why your true identity is love
• 18:00 — The heart as the doorway to the part of you that has never been broken

There is a place inside you that has always been whole. This episode shows you how to come home to it.

👉 Free course: https://drkatharina.com/soulfamily-sign-up/

Have you ever told yourself "I forgive them" - and then the same resentment from the past came right back the moment you heard their name?

You're not doing anything wrong. Letting go is usually taught as a mental decision. But energetically, it goes much deeper than that.

In this episode you will discover why old resentment and pain can stay stuck in your body and energy field long after your mind has decided to "let go," the real difference between intellectual forgiveness and true energetic forgiveness, and why working with the heart succeeds where willpower alone cannot.

🎧 Episode Highlights

• 02:13 — Why forgiveness feels so hard, even when you truly want to let go
• 07:38 — The real difference between intellectual and energetic forgiveness
• 09:43 — Why pretending you've forgiven can push the wound further away
• 11:47 — Why acceptance, not forced positivity, is the true first step
• 14:40 — Why forgiving yourself matters just as much as forgiving others
• 20:39 — What happens once the wounded part is finally healed

Once that wounded part is healed, forgiveness doesn't have to be forced anymore. It simply happens.

👉 Go deeper in Energy Mastery - waitlist opening soon - https://drkatharina.com/energy-mastery/

Have you ever felt that a more alive, more authentic version of you keeps almost coming forward - and then something pulls back?

It is not a lack of confidence. It is not procrastination. It is something older and quieter than that. Something that lives right in the centre of your chest and says: not yet. It is not safe.

In this episode you will discover what the fear of being seen actually is, where it really comes from, and why the advice everyone gives you - just put yourself out there! - often makes things worse. You will also hear a personal story of hiding energy healing work from medical colleagues for years, the story of Maya, a deeply sensitive woman whose gifts were clear but whose body said not yet - and the one thing that actually creates the inner safety to let the real you come forward.

🎧 Episode Highlights

• 00:34 — That version of you that keeps almost coming forward - and then stops
• 03:00 — How hiding looks from the outside - and why it is so exhausting
• 04:37 — Where the fear of being seen really comes from
• 05:46 — Why it is often not about judgment - it is about feeling energetically consumed
• 06:07 — Maya's story: a sensitive woman with a gift who could not let herself be seen
• 09:06 — My own story: hiding my healing work from my medical colleagues
• 15:11 — The science of the heart and why it is the actual doorway to safety
• 20:49 — How an open heart creates an energetic buffer and connects you to your purpose

👉 There is a place within your heart that has never been broken. Let me show you how to find it again: Join my free course at https://myhealing.guide

 💜 What if depression isn't just a chemical imbalance - but a heart that has quietly closed to protect itself?In over 20 years of medical intuitive work, I have noticed one thing in almost every person struggling with depression: the heart chakra is offline. And here is the beautiful part - it can be opened again.

In this episode I share what I have seen in countless readings, why the heart is the largest energetic centre in your body, and how heart activation can lift depression at its root. Plus the inspiring story of one client who carried depression since his teens and overcame it completely.

🎧 Episode Highlights

• 02:03 — The 5 layers of healing and how depression lives in each
• 06:15 — Why the heart chakra is always offline in depression
• 08:55 — How emotional wounds gradually build armour around the heart
• 11:28 — A client story: Thomas, who overcame depression he had carried since his teens
• 13:06 — What heart activation really is (and why it isn't toxic positivity)
• 17:49 — Why nature is one of the most powerful supports for the heart

👉 There is a place within your heart that has never been broken. Let me show you how to find it again: Join my free course at https://myhealing.guide

Have you ever had someone in your life who can say one sentence, give you one look, and suddenly your whole body reacts? Your chest tightens, your throat closes, or you feel yourself completely shut down.

Emotional triggers in relationships are one of the most confusing experiences. You know logically your reaction is bigger than the situation, but your body responds the same way every time this person is around.

In this episode I explain why that happens — and why talking things through often isn't enough to change the pattern.

🎧 Episode Highlights

• 00:26 — Why certain people affect you so deeply
• 05:50 — Why analysing relationship problems often doesn't resolve them
• 08:18 — The energetic field between two people
• 10:37 — Why the person who triggers you isn't the origin of the wound
• 18:22 — What energetic cords really are — and why cutting them isn't the answer
• 22:04 — How the heart gives you back your power
• 28:35 — A client story: 17 years of fear dissolved

👉 Ready to heal a relationship from within? Join my free course at https://drkatharina.com/soulfamily-sign-up/

We live in a world full of conflict. But where does it actually begin?

In this episode, I explore how inner conflict, the ego, and even physical illness are all connected — and why the heart is the only real solution. Not just for your personal healing, but for healing on a global scale.

🎧 Episode Highlights

• 00:36 - The conflict outside is a reflection of the conflict inside
• 04:12 - What the ego actually is — and why it creates so much suffering
• 08:32 - Why we must switch from ego consciousness to heart consciousness
• 11:19 - What happens in your body when you open your heart
• 14:00 - Why the mind alone can't get you present — and how the heart makes it easy
• 19:07 - How emotional wounds at the root of illness are healed through love

👉 Ready to open your heart? Join my free course at yourhealing.guide

Many people experience symptoms where medical tests show little or nothing - yet something still feels off. In these moments, it can feel as if the body is trying to communicate something deeper.

In this episode, you explore medical intuition and how physical symptoms can reflect emotional and energetic patterns within the body. You’ll hear how the chakra system can reveal underlying imbalances, why suppressed emotions can manifest in specific organs, and why intuition is not a rare gift but a skill that can be learned. If you’ve ever wondered whether your body is sending you messages through symptoms, this episode offers a new perspective on how to begin understanding them.

Episode Highlights & Timestamps

00:22 – When symptoms appear even though medical tests show nothing wrong 01:34 – Upcoming program: Heart-Based Medical Intuition with The Shift Network 02:18 – Why the conventional “body as a machine” model is incomplete 03:39 – Psychoneuroimmunology: how emotions influence the immune system 06:14 – What a medical intuitive actually does (and what they do not do) 06:42 – How the chakra system can reveal energetic patterns behind illness 11:05 – Why physical symptoms often have symbolic meaning 13:40 – Client example: how emotional control patterns manifested as chronic constipation 15:21 – How suppressed emotions become stored in organs such as the liver, lungs, and kidneys 18:36 – Why intuition is a learnable skill rather than a rare gift 19:24 – Heart-brain coherence and the role of the heart in intuitive perception

Join my upcoming live course: Heart-Based Medical Intuition

Can intuition be learned? Yes - and it's probably not what you think.

After 20 years as a medical intuitive and medical doctor, I've noticed that the most sensitive people often doubt themselves the most. They sense things clearly,  and then immediately question whether it's real or just fear.

In this episode, I share a clear, grounded framework for understanding intuition - what it actually is, why it gets confused with anxiety, and why opening the heart is the real key to developing it.

You'll learn the three types of intuition identified by HeartMath research, what a fascinating study revealed about how the heart perceives information before the conscious mind, and the personal story of what happened when pressure blocked my own intuition — and what changed everything.

🎁 Free Live Event: Join me for a free one-hour online event with The Shift Network - The Energetics of Heart-Based Medical Intuition. Register here: (or directly on my website: https://drkatharina.com/) 

In this episode, Dr. Katharina shares a personal story about what can happen when intuition is ignored during an energy healing session, and how this can affect your nervous system, energy field, and sense of grounding. You’ll learn how to recognize early red flags, why the practitioner’s consciousness matters more than the technique, and what questions to ask before you book a session. This episode will help you trust your intuition, protect your energy, and make safer, more aligned choices when receiving energy healing.

Episode Highlights and Timestamps

00:22 - Why this episode is important if you receive energy healing or feel energetically sensitive 02:29 - The critical question you should always ask before booking an energy healing session 03:38 - How your intuition warns you early - and why you might talk yourself out of listening 06:22 - Why the healer’s consciousness and energy source matter more than the technique 11:21 - What to do immediately if a session doesn’t feel right, and how to protect your energy

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Have you ever walked into a room and instantly felt heavy, uneasy, or unusually calm - even though nothing obvious had happened? This episode explores the energy of places and why spaces are never as neutral as they seem.

You’ll discover how rooms, homes, cities, and even entire countries can store energetic and emotional information over time, and why some spaces feel supportive while others feel draining. You’ll also learn why sensitive and intuitive people are often more affected by environments, and why your body senses a place long before your mind understands it.

The episode also looks at how places become energetically “trained” through repetition and intention, and why certain spaces feel more supportive for healing, rest, or inner clarity. Toward the end, you’ll learn how to clear the energy of a room and consciously reset your space after stress, conflict, illness, or when moving into a new home- without needing special abilities.

If you’ve ever felt affected by a place and wondered what was really going on, this episode will give you a new way of understanding your experience.

00:22 – Why the energy of places is real and why environments are never neutral 02:07 – Why rooms can feel heavy or supportive before anything happens 07:37 – How the history of cities and countries shapes their energetic atmosphere 11:11 – Why sensitive people are more affected by draining or intense spaces 15:28 – How intention and repetition influence the energy of a place 19:45 – How to clear the energy of a room and reset your living space

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Many people struggle with New Year’s resolutions - not because they lack discipline, but because the change is driven by pressure. When goals come from self-criticism or the feeling that something needs fixing, motivation fades and resistance builds. In this episode, you’re invited to explore why New Year’s resolutions fail from an energetic perspective. Instead of pushing harder, this conversation looks at how the energy behind your intention determines whether change lasts or collapses. 

You’ll hear why force creates inner backlash, how the pendulum effect keeps repeating old patterns, and why self-love --not willpower - creates sustainable change. When goals come from care rather than control, habits feel more natural, balanced, and easier to maintain over time.

Episode Highlights & Timestamps

0:50 - Why most New Year’s resolutions fail and why this has nothing to do with laziness or discipline

2:35 - How hidden dissatisfaction and self-criticism shape goals without you realizing it

4:38 - The pendulum effect: why forcing change inevitably leads to resistance, burnout, or collapse

5:47 - Why resistance isn’t weakness, but a sign of your body’s intelligence restoring balance

7:39 -Pressure versus self-love: the subtle energetic shift that determines whether change lasts

10:18 -How to sense, through the heart, whether a goal is driven by pressure or genuine care

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Why does loving yourself feel so hard - even when you’re really trying?

If affirmations, mindset work, and self-improvement haven’t created real self-love, this episode explains why. Especially around the holidays, comparison with images of perfect families and harmony can quietly turn into self-judgment - and slowly erode your sense of worth.

In this episode, you’ll hear why self-love cannot be created through the mind, what actually shifts when awareness moves into the heart, and how self-love becomes unconditional when you stop trying to earn it.

This episode is for you if you’re tired of self-improvement pressure and want to experience self-love as a natural state, not another task.

00:51 - Why the holiday season can trigger feelings of unworthiness How comparison with “perfect family” images turns into self-judgment.

02:47 - Why trying to love yourself often backfires How effort-based self-love creates pressure instead of relief.

05:13 - The belief that postpones self-love into the future “Once I’m better, healed, calmer, or more successful…”

08:14 - The core reason self-love doesn’t work Why the mind cannot create love - no matter how positive your thoughts are.

10:00 - The real shift that changes everything What happens when awareness moves from the mind into the heart.

13:29 - Experiencing self-love without earning it A simple heart-centered moment that dissolves inner pressure.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

If you’re curious about the portable molecular hydrogen generator I personally use and recommend, you can find it here: https://drkatharina.com/molecular-hydrogen/

Molecular hydrogen is one of the most fascinating and promising wellness tools I’ve encountered as both a medical doctor and energy healer.

In this episode, you’ll learn how the incredible health benefits of molecular hydrogen relate to energy, inflammation, cognitive clarity, and overall vitality,and why this tiny molecule plays such a powerful role in supporting the body. If you've been searching for a simple way to feel more balanced and resilient, this conversation offers a grounded and accessible introduction to what molecular hydrogen can do for you.

[02:12] - What molecular hydrogen is and why its tiny molecular size allows it to move into every tissue, including the brain. [05:40] - How oxidative stress forms in the body and why molecular hydrogen can interrupt the cycle that leads to inflammation. [10:55] - The unique selective antioxidant properties of molecular hydrogen and how it avoids creating reductive stress. [16:30] - Research-backed benefits for autoimmune conditions, metabolic health, cognitive function, athletic recovery, and skin health. [21:48] - Different ways to consume molecular hydrogen-water generators, tablets, baths, and inhalation, and what to look for when choosing a device

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

The Thanksgiving offer has ended but you can still join my Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/

⭐ Episode Description

In this episode, you’ll discover the real neuroscience and energetics behind gratitude - and why even one genuine moment of thankfulness can shift your brain, calm your nervous system, and create heart coherence.

You’ll learn how gratitude activates healing pathways in the brain, reduces stress responses, increases emotional resilience, and reorganizes your energetic field so life begins to feel lighter and more aligned.

You’ll also hear a touching family story that shows how small moments of gratitude - not the big dramatic ones - reshape how you experience your day and what your nervous system begins to notice.

If you’ve been longing for more calm, emotional balance, and a way to reconnect with your inner stability, this episode reveals why gratitude is one of the most powerful tools you can use.

(0:59) How gratitude rewires your brain: emotional regulation, reward pathways, and why one moment of real gratitude can shift neural activity for 24 hours or more.

(3:47) What gratitude does to your nervous system and why it instantly increases parasympathetic activation, raises HRV, and moves your body into a healing state.

(12:05) How gratitude affects your heart’s electromagnetic field and why heart coherence creates clarity, intuition, and emotional stability.

(15:18) The energetic signature of gratitude: how your inner signal changes, why your field expands, and how energy follows attention.

(19:37) A simple family story that shows how noticing small moments of gratitude trains your brain and energy system to naturally see more of what supports you

The Thanksgiving offer has ended but you can still join my Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/

Episode Description:

In this episode, you’ll discover why your heart is the most powerful source of emotional healing, clarity, and nervous system regulation you have. You’ll learn how heart coherence works, why stress disrupts your energy field, and why so much inner work feels temporary - even when you’re genuinely trying to change.

Dr. Katharina explains how your heart’s electromagnetic field shapes your body, intuition, and emotional patterns, and she guides you through a short practice to help you open your heart and shift into a more balanced, regulated state.

If you’ve been searching for deeper calm, real energy healing, or a way to feel whole again, this episode reveals the step most people miss.

Episode Highlights

(1:16) What the strongest healing force inside your body really is, and why your heart’s energy field is key for emotional healing, intuition, and nervous system balance.

(3:15) How your heart’s electromagnetic field affects your mind, stress levels, and overall well-being — and why heart coherence creates instant calm and clarity.

(6:12) How shifting from constant self-fixing to feeling whole from within creates real, lasting emotional healing.

(13:15) A guided practice to open your heart, calm your nervous system, and reconnect with your natural healing energy.

(23:01) An invitation to go deeper with Dr. Katharina’s signature Energy Mastery course — a step-by-step heart-based healing journey designed to help you create lasting transformation, emotional balance, and inner coherence.

What if the universe is completely just-and nothing you send out ever disappears? If you’ve ever wondered why certain patterns keep repeating, this episode reveals the energetic reason behind it.

You’ll discover the hidden law that shapes every part of your life, how your thoughts and emotions act as real energy that always returns, and why this isn’t punishment but feedback for your soul’s growth.

Dr. Katharina also guides you through a simple white-light practice to neutralize negativity and a heart-based method to raise your vibration so you can live in harmony with the energy you send out.

• (0:36) – What the Law of Return really means: the universe as a closed, self-balancing system.

• (4:16) – The science behind it: energy conservation and quantum consciousness.

• (9:09) – How higher awareness speeds up the energetic feedback loop of karma.

• (11:05) – A personal story showing how energy instantly mirrored back.

• (17:45) – The white-light practice and heart-coherence technique to transform what you send out.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Have you ever wondered why you’re really here-or what your soul came to experience in this lifetime? In this episode, Dr. Katharina invites you to look beyond goals and achievements and explore a deeper, more soulful way to find your purpose. You’ll uncover how your heart’s energy holds the clues to what you’re meant to express and why true purpose feels more like remembering than searching. If you’ve been questioning your path or feeling disconnected from meaning, this episode will open a doorway to understanding purpose from a whole new perspective.

• (0:31) What “finding your purpose” really means on a soul level.

• (2:57) The deeper reason we experience separation from Source.

• (6:41) The difference between soul and spirit and why it matters.

• (10:04) How love reveals the essence of your true purpose.

• (16:23) Living from the heart and awakening collective consciousness

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

After 20 years of working as a medical intuitive, Dr. Katharina Johnson shares the hidden truth about healing-and what she’s discovered from thousands of intuitive readings.

Through real client stories and deep insights, you’ll discover how your body’s energy field holds emotional memories, how blocked chakras can manifest as physical symptoms, and why awareness is often the first step to transformation.

You’ll gain a new understanding of how medical intuitive healing bridges science and spirituality-showing that every symptom carries wisdom, every emotion has purpose, and true healing begins when your body, mind, and soul come back into alignment.

✨ Episode Highlights: (1:02) How illness, intuition & energy are deeply connected (4:24) What happens in a medical intuitive session (7:00) The five levels of healing—body, energy, mind, soul & environment (19:03) Three biggest lessons from 20 years of intuitive work (22:12) Why true healing is remembering your wholeness

If you’ve ever wondered how medical intuitive healing really works, this episode will open your eyes to the deeper wisdom of your body and the healing power of love.

💜 Want to work with Dr. Katharina? Book a medical intuitive session: https://drkatharina.com/medical-intuitive-sessions/

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Do you often feel exhausted after giving so much to others? In this episode of the Energy Healing Podcast, you’ll learn how to restore energy balance by moving from overgiving to receiving.

Many of us were taught that giving is good and receiving is selfish, but this belief cuts us off from universal support and leaves us depleted. I’ll share my personal story of overgiving, the hidden costs it brings, and how opening your heart allows love and energy to flow back in.

Receiving is not weakness - it’s a natural rhythm, like the inhale and exhale of life. If you’re ready to feel supported, nourished, and whole again, this conversation will guide you back into balance.

• (0:47) Why receiving often feels harder than giving- and how imbalance drains both body and soul.

• (3:37) My personal story of overgiving, modeled by my mother, and the lessons it taught me.

• (6:32) The truth: you are not the source of energy - you are the channel connected to universal support.

• (9:00) Balance as the golden middle path: why all of life flows in giving and receiving.

• (15:37) What if the universe is always supporting you, but you’ve been blocking it?

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Description:

Are your genes really your destiny? Or is there a hidden power within you that can change the story written in your DNA?

In this episode of the Energy Healing Podcast, Dr. Katharina Johnson-medical doctor turned energy healer-dives into the fascinating science of epigenetics and reveals how your beliefs, emotions, and perceptions can literally influence your biology.

Highlights from this episode:

(3:33) Why the old idea “your DNA is your destiny” keeps so many people stuck in fear

(6:13) The groundbreaking research of Dr. Bruce Lipton that proves your beliefs shape your biology

(7:41) My unforgettable week in Costa Rica with Dr. Lipton

(8:18) The two environments that control your genes: and why the inner one is far more powerful

(11:34) The deeper truth: you are not just a physical body, you are an energy body sending constant instructions to your DNA

(13:38) The empowering shift: how to regulate your inner world and begin changing your genetic destiny today

Your DNA is not a prison. It’s a library-and you get to choose which chapters are read.

Do you sometimes feel like you don’t belong on this planet? Many spiritually sensitive souls,  especially old souls,  struggle with the pain of not fitting in.

In this episode of the Energy Healing Podcast, Dr. Katharina explores why sensitive, intuitive people often feel misplaced, and how you can move from outsider to belonging.

You’ll discover how old souls, sensitivity, and belonging are deeply connected, and how to find your true home -not in the world outside, but in your heart.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

• (1:00) – Why old souls remember spirit and feel Earth is dense and heavy in comparison.

• (2:54) – How conditioning (“too loud, too sensitive”) teaches you to hide your true self.

• (4:14) – The diamond metaphor: suppressing your essence weakens both soul and body.

• (7:03) – Client story: Susan’s journey from chronic illness to healing through the heart.

• (13:24) – Katharina’s personal story of feeling misplaced in medicine and searching for home.

• (17:02) – The heart as the true home — where unconditional love and belonging are found.

Coherence, DNA, and the Quantum Field -How to Unlock Your Body’s Healing Frequency

In this episode, Dr. Katharina reveals how heart coherence, your DNA, and the quantum field work together to unlock your body’s natural healing frequency.

You’ll learn why your thoughts and beliefs are only a reflection of your underlying frequency. and how shifting that frequency can transform your health, relationships, and opportunities.

Discover: (3:04) What frequency really is and how it shapes your reality (4:53) Why simply changing beliefs doesn’t work long term, and what to do instead (6:28) The “in love” example: how elevated states naturally change your thoughts (8:29) What coherence is and how it instantly changes your frequency (10:15) How elevated emotions cause your DNA to physically expand, tuning into the quantum field (13:23) How to stabilize a high-frequency state so results last

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Are blocked chakras keeping you stuck in emotional patterns? In this transformative episode of the Energy Healing Podcast, Dr. Katharina explores how unresolved emotions get trapped in your chakras-and how this hidden energy can affect your health, self-worth, and relationships.

You’ll learn the emotional meaning of each chakra, how to identify your own blocked energy centers, and how to begin releasing what's been holding you back. Through a guided heart-based practice, you’ll gently open your energetic system and restore flow. Plus, discover how to go deeper in Dr. Katharina’s free course Awakening Your Heart’s Power.

👉 Tune in to uncover the energetic root of emotional pain-and how to heal it through chakra awareness and heart-based energy healing.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

2:01) What chakras really are-and why they hold more than just energy (4:04) Chakras, glands, and how they relate to emotional patterns (5:35) How trapped emotions keep repeating your childhood wounds (8:20) Overview of the main chakras and the emotions they hold:   • Root Chakra - Safety, grounding, survival fears   • Sacral Chakra - Relationships, shame, creativity   • Solar Plexus -Self-worth, control, stress   • Heart Chakra - Love, connection, healing power   • Throat Chakra - Expression, truth, authenticity   • Third Eye Chakra - Intuition, clarity, inner vision   • Crown Chakra -Spirituality, purpose, divine connection (17:14) Guided practice: Tune into your body and clear blocked energy (26:23) Invitation to join the free course Awakening Your Heart’s Power and Soul Family Community

Have you ever wondered if you might be a healer, but weren’t sure what that really means?

In this episode, Dr. Katharina shares 7 clear signs you are a healer, including emotional sensitivity, intuitive gifts, and a deep sense of purpose you can’t explain.

You’ll also hear how past-life trauma can block your healing path and be guided through a powerful heart-based practice to receive your own message or symbol about your soul’s role as a healer.

(0:25) – Why this episode is more personal, and how it can help you remember who you are (1:28) – What it really means to be a healer (hint: it’s not a profession) (3:04) – Quiet healers and how their presence alone is healing (4:04) – 7 signs you are a healer: from sensitivity to soul-level knowing (7:02) – Emotional pain as a healer’s initiation (8:01) – A personal story of suddenly accessing intuitive abilities (14:00) – The heart as a portal to your soul and healing power (14:42) – Guided heart practice: Ask for a symbol to help you remember your healing gift (24:16) – How to go deeper: Join the free Heart Activation Starter Kit

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Do you feel drained after being around others? Ever been told you’re “too sensitive”?

In this episode, Dr. Katharina explains why your sensitivity is actually a gift and how to transform overwhelm into intuitive clarity. 

You’ll learn what’s really happening energetically, how to activate your heart as a powerful boundary, and experience a short practice to release energy that isn’t yours.

(0:24) – The hidden gift of being “too sensitive” Why sensitivity is not a flaw-and how it’s actually a sign of deep intuition and inner wisdom.

(2:38) – How childhood patterns shape your energetic sensitivity Learn how being the emotional “peacemaker” wires you to feel everyone else’s energy before your own.

(4:22) – What’s happening energetically when you feel overwhelmed Understand how your aura becomes too permeable and how that leads to exhaustion and emotional overload.

(7:13) – Why closing your heart makes things worse Discover the energetic truth behind emotional self-protection and why most sensitive people are doing the opposite of what works.

(8:04) – Your open heart: the most powerful energetic boundary How an activated heart creates a strong toroidal field around you: like the Earth’s magnetic shield.

(10:08) – The surprising ripple effect of your energy Learn how your coherent energy field positively entrains others and lifts the vibration of those around you.

(12:08) – A short practice to let go of what’s not yours Release tension and unwanted energy using a magical visualization with a shimmering balloon.

(18:21) – Why heart activation is your best protection The real reason your heart is your most powerful toolnand how to start using it daily.

(18:57) – Invitation to join the free 4-part video course Learn how to activate your heart, release emotional overwhelm, shift difficult relationships, and connect with others in a private healing community.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

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Is it really possible to help someone heal-without even being in the same room?

In this episode of the Energy Healing Podcast, Dr. Katharina explores the surprising science behind distant healing-and why what many call “energy healing” is actually something much deeper.

You’ll hear about powerful studies that prove non-contact healing works, why traditional scientific models can’t explain it, and how consciousness-not energy transfer-is the true mechanism of healing.

Most importantly, you’ll discover how your own heart can become a powerful tool for transformation, even if you’re not a professional healer.

Episode Highlights & Timestamps

2:44 -The groundbreaking coronary care study showing better health outcomes from prayer 4:33 - A review of 90 scientific studies confirms distant healing’s effects on pain, anxiety, and recovery 5:31- DMILS experiment: how loving thoughts triggered real-time changes in heart rate and skin conductance 8:23 - Why “energy healing” is misleading-nothing actually flows from one person to another 9:50 - A new model: seeing distant healing as “consciousness healing” instead of energy transfer 10:42 - Coherence explained: how harmonizing heart and brain shifts your state and impacts others 11:49 - Activating your heart chakra creates a measurable field of healing 13:16 -Why stress blocks healing-and how coherence allows you to become a conduit

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

What if healing isn’t about fixing yourself at all?

In this episode, you’ll discover why your restlessness, anxiety, or emotional overwhelm are actually signs of awakening, and how the path to true transformation isn’t through effort or ego death, but through the intelligence of your heart.

You’ll learn why the heart is the most powerful energy center in your body, and when activated, a gateway to higher consciousness. Dropping into this space ends the search, reconnects you to your soul, and brings the lasting peace you’ve been looking for.

Plus: Get a simple practice to start the shift—and an invitation for a free course to support your journey.

Episode Highlights & Timestamps

[04:29] The moment you shift from your mind into your heart, everything begins to change.

[06:02] Your heart creates an electromagnetic field 5,000 times stronger than your brain, and even has its own neurons.

[12:50] When your heart is activated, the search to “fix yourself” ends. You finally feel whole.

[16:00] You don’t need to kill the ego instead, the heart gently leads you beyond it.

[17:36] A simple practice to connect with your heart and generate emotions like love, care, and gratitude.

[18:04] Invitation to join the free online course and experience group heart-healing sessions.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

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Are you tired of feeling anxious, overwhelmed, and disconnected despite trying everything to calm your mind?

In this powerful and in-depth episode, I guide you through the deeper energetic, emotional, physical, and spiritual layers of anxiety and show you how to start healing from the inside out.

You’ll learn how anxiety isn’t just a mental issue. It’s also a sign of energetic imbalance, soul misalignment, and often even a physical depletion of key nutrients. Most importantly, I’ll walk you through a holistic healing roadmap to help you return to safety, calm, and inner trust.

Whether you’re a sensitive soul, empath, or simply someone who feels stuck in the cycle of fear this episode is here to empower you with practical, grounded steps toward real relief.

Links mentioned in this Episode: 

• Book a Personal Healing Session: https://drkatharina.com/rapid-emotional-clearing/
• Grounding Meditation on Youtube: https://www.youtube.com/watch?v=LQuG1K08e2A

• Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=zAa3OOklkIrx

• B vitamins: https://biogena-usa.com/neuro-b-formula-active-gold?sPartner=93a8f3e4

• Ashwagandha: https://biogena-usa.com/ashwagandha-relax-formula?sPartner=93a8f3e4

• GABA: https://www.amazon.com/NOW-Supplements-Gamma-Aminobutyric-Neurotransmitter-Support/dp/B0CB6BBF9M/?th=1

• Omega-3s: https://biogena-usa.com/omega-3-forte-superior?number=9008740006444&sPartner=93a8f3e4

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Get Emotional Relief quickly! Book a Rapid Emotional Clearing Session: https://drkatharina.com/rapid-emotional-clearing/

Have you ever noticed that the harder you try to change something, the more resistance you experience? What if true transformation happens not through struggle but through acceptance? In this episode, you’ll discover why resistance creates suffering and how shifting your energy can help you break free from negative cycles. You’ll also learn a powerful technique what I call the Energetic Ninja Move to stop fighting reality and start flowing with life.

In this episode, you will learn: 🔹 (00:37) Why resistance creates suffering and how it keeps you stuck. 🔹 (05:25) How acceptance is an energetic shift that allows real change. 🔹 (07:55) The Energetic Ninja Move a simple technique to stop struggling. 🔹 (10:34) The spiritual law of acceptance: what you resist, you energize. 🔹 (11:42) Why acceptance is NOT giving up but actually the key to transformation. 🔹 (15:00) A 5-second technique to instantly shift your mindset. 🔹 (18:07) How sending unconditional love to a situation can create miracles.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Get Emotional Relief quickly! Book a Rapid Emotional Clearing Session: https://drkatharina.com/rapid-emotional-clearing/

Have you ever chased success, the perfect relationship, or financial security, believing it would finally make you happy—only to find yourself still feeling unfulfilled? In this episode, you’ll discover the three biggest lies about happiness that keep you stuck in an endless cycle of seeking. You’ll learn why achievements, relationships, and external success never seem to be enough and what actually brings lasting inner peace. Most importantly, you'll find out how to shift from the mind’s constant pursuit of “more” to the heart’s natural state of wholeness. Plus, you’ll get simple yet powerful tools to break free from the illusion of happiness and start experiencing real fulfillment today.

🔹 0:00 - 2:19 | The Illusion of Happiness You’ve been told that external success, wealth, or relationships will bring lasting happiness. But why does fulfillment always seem temporary? Hear a personal story of chasing happiness in all the wrong places and the surprising truth that was finally revealed.

🔹 2:20 - 6:13 | Why You Keep Chasing & Never Feel Satisfied Why do achievements, possessions, and even deep connections fail to bring lasting happiness? You’ll uncover the hidden pattern behind why you always want “more” and how this mindset keeps you trapped in an endless cycle of seeking.

🔹 6:14 - 10:31 | The Three Biggest Lies About Happiness Discover the three most common happiness myths, including why success won’t make you happy, why no relationship can complete you, and the biggest lie of all where happiness actually comes from.

🔹 10:32 - 16:14 | How to Shift from the Mind to the Heart Your mind is wired to focus on lack, fear, and comparison. But your heart already holds the key to true fulfillment. Learn how to start living from your heart instead of your mind and why this shift changes everything.

🔹 16:15 - 21:04 | Simple Tools to Find True Fulfillment Get powerful yet practical techniques to stop seeking happiness outside of yourself, connect deeply with your heart, and cultivate a lasting sense of peace and wholeness starting today.

In this episode, "How to Grow Spiritually Without Constant Meditation," you’ll discover how to deepen your spiritual connection in a way that fits your life no lengthy silent retreats required! I’ll share insights from my own spiritual awakening, the power of heart energy, and a simple yet transformative practice that can shift your consciousness instantly. If you’re ready to grow spiritually without the pressure of traditional meditation, this episode is for you!

In this episode, you will learn:

(00:37) What does it really mean to be spiritual? – A fresh perspective that goes beyond religious beliefs and rituals. (02:27) The journey of the soul. – How your soul evolves through life and what it truly seeks. (02:57) Why we lose connection with our soul. – The hidden ways conditioning, trauma, and daily life block our spiritual awareness. (04:49) The ego vs. the soul. – How our ego shapes a false sense of identity and keeps us stuck. (06:14) My personal spiritual awakening. – A deeply personal story of how I experienced a sudden shift in consciousness that changed everything. (10:03) The nature of spiritual awakening. – Why awakening can feel like waking up from a dream and how it changes your reality. (12:04) You don’t need to meditate for hours. – Why there’s a faster and more accessible way to grow spiritually. (12:39) The power of the heart. – How opening your heart connects you to the most powerful force in the universe: unconditional love. (15:39) The world’s problems stem from a lack of love. – How shifting to heart consciousness can transform not just your life, but the world around you. (20:02) My upcoming online course. – How I’m creating a step-by-step guide to help you open your heart, heal, and expand your consciousness. (21:04) A simple but profound practice. – The power of gratitude and how it can instantly elevate your spiritual awareness.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Do you constantly say “yes” to others and “no” to yourself? Are you feeling emotionally drained, overwhelmed, or like you're losing yourself in the process of pleasing others? You’re not alone. For highly sensitive people, boundary-setting can feel deeply uncomfortable, often triggering feelings of guilt, fear, or rejection.

But here's the truth: Setting boundaries is not selfish—it’s an act of self-love and energetic protection. In this episode, Dr. Katharina guides you on how to reclaim your power, protect your energy, and confidently say "no" when needed, without feeling guilty or selfish.

In this episode, you’ll learn: ✨ Why setting boundaries is essential for your emotional and energetic well-being (1:12) ✨ The hidden reasons why guilt and fear arise when you set boundaries—and how to overcome them (3:33) ✨ How to recognize areas in your life where stronger boundaries are needed (10:55) ✨ Powerful energy-based techniques to protect your energy and reclaim your power (12:39) ✨ Practical steps to confidently set boundaries without feeling selfish (18:03)

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Are you feeling stuck in a pattern you can’t break, experiencing unexplainable fears, or being drawn to someone or something without understanding why?

In this episode, we’ll dive into how unresolved themes from your past lives may be influencing your current reality. You’ll learn how to uncover these connections, release what’s holding you back, and embrace healing through the transformative power of love and awareness.

If you need help discovering and healing your past lives, you can also work directly with me and book a Rapid Emotional Clearing session.

What you will learn in this episode:

• [00:01:19] What Are Past Lives?: A deeper understanding of how your soul incarnates across lifetimes to grow and learn.

• [00:03:06] Past Lives in the Quantum Field: Why time is simultaneous and how your past lives affect you in the present.

• [00:06:57] Signs of Past Life Influences: From unexplained fears to instant connections, learn how to recognize past life patterns in your life.

• [00:14:33] Tools to Explore Past Lives: Discover techniques like guided meditations, past life regression, and noticing subconscious patterns.

• [00:20:29] Healing Past Life Traumas: How unconditional love and awareness can release negative energies and transform your present.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Discover the profound benefits of cleansing your aura, balancing your chakras, and purifying your home to create a harmonious and vibrant life.

Learn practical techniques that you can easily incorporate into your daily routine, and gain the confidence to take control of your energetic health.

This episode will provide you with the tools and knowledge to clear negative energies, restore balance, and maintain a positive, uplifting environment for yourself and your loved ones-and even your pets!

What you will learn in this Episode:

• The importance of energetic cleansing for overall well-being [01:20]
• How to energetically cleanse your chakras and aura [03:13]
• How to energetically cleanse your home and energetically help your pets [16:23]
• Practical tips for maintaining a regular energetic cleansing routine [22:41]
• Common pitfalls to avoid [23:10]
• How these practices can specifically benefit sensitive women by providing a sense of clarity, peace, and empowerment [25:54]

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Beliefs determine how you view yourself, the world, and other people. They determine your state of health, well-being, success, and even your financial situation. 

Listen to this episode to get actionable steps on how to change the "I am not good enough" belief that is holding you back right now.

• What exactly a belief is and how it determines your reality

• How beliefs get formed

• The number one belief that is holding you back right now

• How to change your belief so that you can live a fullfilled life

Introduction (0:29 - 1:48): Dive straight into the heart of the matter as we explore the negative effects of the "I am not good enough" belief. Discover how it infiltrates every aspect of your life, from relationships to career, and learn why it's time to challenge and change it.

Understanding Beliefs (1:48 - 5:30): Gain clarity on beliefs' inner workings and energetic components and how they shape your reality. Learn why it's crucial to recognize and challenge the limiting beliefs that dictate your thoughts and actions.

The Number One Belief (5:30 - 8:55): Uncover the pervasive nature of the "I am not good enough" belief and its detrimental impact on your self-esteem and potential.

Changing Beliefs (8:55 - 22:08):

The STAR Process (8:55 - 12:18): Explore the transformative STAR process to change beliefs using the power of energy healing.

Mirror Exercise (12:52 - 20:56): Immerse yourself in a powerful mirror exercise designed to shift your self-perception. Experience the profound impact of self-love and acceptance as you confront and release beliefs of inadequacy.

I Am Loved Guided Meditation (12:18 - 22:08): Use guided audio healing meditations that contain binaural beats to reprogram your subconscious for self-lov. Harness the healing power of affirmations and visualization to cultivate a deep sense of self-worth and fulfillment.

Transform limiting beliefs through the power of energy healing. Book a Rapid Emotional Clearing session:  https://drkatharina.com/rapid-emotional-clearing/

Change your beliefs through the power of brainwave entrainment technology: I am love(d) guided healing meditation audio: https://drkatharina.com/product/i-am-loved/

Do you have a conflict with another person that you simply can’t resolve? Do you want to learn how to resolve it using the power of energy healing?

In this episode, you will learn:

• The Energetic Reasons for Conflict
• Why Arguing never works
• The Energetic "Ninja Move" to Master Conflict Resolution
• The Miraculous Transformation I witnessed using this Technique

Dr. Katharina will take you deep into the energetic reasons behind conflicts and disputes with so-called "difficult" individuals. She unveils the hidden energy dynamics at play in your relationships.

Discover practical tips and "energetic ninja moves" you can use to calm turbulent situations and create harmonious energy exchanges. Gain insights into the beliefs you unknowingly carry from childhood and learn how they impact your interactions.

Dr. Katharina also shares her personal, heartwarming story of transformation using the exact technique that you will learn in this episode.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Discover How You Can Transform Your Health with Molecular Hydrogen

I am very excited to introduce you to the incredible health benefits of molecular hydrogen. Discover its groundbreaking potential to transform your health, from combating chronic inflammation to enhancing your skin's radiance. Uncover the secrets of this powerful molecule that's revolutionizing wellness. Tune in and start your journey to a healthier you today! 🌟

In this episode, you will learn:

• What exactly Molecular Hydrogen is
• How Molecular Hydrogen reduces Oxidative Stress and Inflammation
• An Overview of the Different Diseases It Has a Positive Effect on
• The Best Ways to Obtain Molecular Hydrogen
• My Personal Experience with it

This is the best molecular hydrogen water generator I recommend: Q Cup Max

https://qlifetoday.com/qcupmax/?ref=177

Click here for the hydrogen bath generator. https://qlifetoday.com/qspa/?ref=177

USE THE COUPON CODE: katharina10 AT CHECKOUT FOR A 10% DISCOUNT

You can also read the entire article here: https://drkatharina.com/molecular-hydrogen

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

In our fast-paced and technologically driven world, the precious link we share with nature often fades into the background. However, there exists a transformative practice called "forest bathing" that gently guides us back to our innate connection with the natural world, reigniting a profound sense of unity on a deeper level. The beauty of this practice lies not only in its physical benefits but also in its ability to profoundly nourish our emotions, offering a holistic healing experience that transcends boundaries.

In this episode, Dr. Katharina will share with you:

What exactly Forest Bathing is and How to do it properly. Scientific Insights on How Forest Bathing can help you Heal. Practical Steps to  Harness the Healing Powers of Trees One of my favorite healing practices that will help you let go of negative emotions using the powers of trees. 

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

You are energetically connected to your ancestors, more than you might be aware of. In fact, chronic illnesses, "bad luck", and other misfortunes can be directly related to your ancestors. The good news is that you can easily learn how to send healing to your ancestral line so that you can benefit as well.

In this episode, Dr. Katharina will share with you:

• How you are energetically connected to your ancestors
•  How trauma gets passed down the generations
• How you can change your epigenetic readout by healing your ancestors
•  How to energetically heal your ancestral lineage

Receive a free energy healing to heal your ancestral lineage: https://www.youtube.com/watch?v=Vp1QCNCczFU&t=270s

Sign up for a personal healing session

Main Website:  

Youtube Channel

Do you suffer from anxiety or depression? Do you feel like "something" is missing? You might not know it but it is possible that the root of your problems is a "Vanishing Twin Syndrome". 

In this episode, I will share with you what exactly a Vanishing Twin Syndrome is, and how it impacts you emotionally, and physically. Most importantly, I share with you how you can start to heal it.

If you need a little extra help, you can go to my website, using the link below and you can download a FREE guided visualization that will help you connect to your lost twin.

https://drkatharina.com/how-to-heal-the-vanishing-twin-syndrome

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Get an insight look from an intuitive about the Corona-crisis, and your role in it.

The world as we know it is changing. Old structures are falling away and it seems like the world is in deep chaos and turmoil. However, this crisis also contains the essence of a new beginning and the emergence of a new consciousness. And you are playing a big role in it!

In this podcast episode, how you can contribute to ushering in a new consciousness on this planet and how much your gifts are needed.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

In this episode, Katharina will share with you what the inner child is and why it needs healing.

Biggest Takeaways:

The Inner Child is part of your psyche that never grows up. It is the part that holds your biggest joys, your creativity, and intuition.

However, most people did not grow up feeling just loved for who they were, and many did experience neglect, and worse, abuse.

Learning to heal the inner child will improve all parts of your life. You can start to feel more whole inside, heal old wounds, trauma and also old patterns that do not serve you anymore.

Discover how you can "re-parent" yourself and heal your inner child so that you can feel more well-being and joy in your life!

Katharina will also guide you through a simple, yet powerful healing exercise to send healing to your inner child. (Minute 7:00)

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

In this episode, Katharina will share with you what the dark night of the soul is, and that it is actually a very common event that holds tremendous power for spiritual transformation.

Biggest Takeaways:

• The Dark Night of the Soul is a type of initiation, which can happen either before, or after an authentic spiritual awakening.
• You cannot spiritually advance without facing your shadow.
• You are ultimately the light but you can only come to this conclusion when you have faced your shadow parts.

7 Signs You Are Experiencing A Dark Night of the Soul

1. You are going through a major life event like divorce, loss of your job, or death of a loved one. 2. You experience an intense feeling of loss. 3. Your life as you know it has lost its meaning. 4. You feel depressed, anxious and you have a hard time connecting with others. 5. You don’t know who you are anymore. 6. Nothing makes sense to you anymore. 7. You feel abandoned by God or The Universe.

Katharina will also give you 10 tips and tools on how to move through this difficult time in order to emerge as the person you were meant to be: Divine and whole.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

In this episode, Katharina will share with you one of the most powerful meditation techniques to help you increase your level of consciousness.

When you practice this meditation, you will become more aware of your day-to-day life and will be able to pull yourself out of the "trance" state. This is the state in which most people constantly find themselves in.

It is the state of being identified with the mind, which creates stress and anxiety. But you are much more than your mind. You are an infinite soul who is having a physical experience. 

By practicing this "awareness meditation", you will become happier, and healthier, but most importantly, experience yourself as the beautiful soul you are.

Biggest takeaways:

• Meditation is not about "not thinking".
• Most people are constantly in a "trance" state, which means being identified with the mind.
• Being able to pull yourself out of this trance state is the path to ultimate joy and freedom.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Learning to forgive is an art.

When you learn to truly forgive someone who has hurt you, you are not doing the other person a favor. Rather, you are setting yourself free from the past.

But how can you forgive the unforgiveable?

In this episode, you will learn why forgiving is crucial to your emotional and physical health and why it’s an act of self-love. Forgiving does not mean that you are okay with what has happened. Rather, it means letting go of resentment, pain and anger in order to set yourself free.

Katharina will not only share the ten steps to true forgiveness with you but also help you see your past in a completely different light.

Through a powerful guided healing exercise, you will be able to feel compassion not only for yourself but also for the other person involved. Regardless of your unique circumstances. This experience will open your heart and will help you to let go and to forgive.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Thyroid disease is an epidemic and occurs about five times more frequently in women than in men. It is estimated that 20% of women above the age of 60 suffer from an underactive thyroid (hypothyroidism).

As a medical intuitive, I have worked with hundreds of women who suffer from thyroid disease and there is a distinctive energetic and emotional pattern that drives this disease.

In this episode, I will share with you what the energetics of thyroid disease are and what you can do about them. I will also talk about often overlooked nutritional factors and how to get accurately tested for thyroid disease.

Biggest Takeaways:

• The “typical” thyroid patient is: overly giving, too concerned about others, doesn’t know what she wants and what her needs are, has a hard time setting appropriate boundaries, can’t express her needs, and feels disconnected from life. (Min: 4:04)

• Underlying negative beliefs about thyroid issues are: “I can’t have what I want”, “My needs don’t count”, “I’m not important”, "It’s not safe for me to speak my truth".

• Work on changing the beliefs by putting your hand on your heart chakra. Rub gently in a clockwise motion while going into the feeling of the new belief "I can have what I want", "It`s safe for me to speak my truth", etc. Do this three times per day for a total of six weeks. (Min: 12:16)

• Bring energy into your thyroid by doing the throat chakra exercise daily. (Min: 18:45)

• Vitamins and Minerals that are important for proper thyroid function are: Iodine (don’t take Iodine if you have Hashimoto thyroiditis), Selenium, Zinc, Copper, Vitamin E, Vitamin D, and Vitamin B12. (Min: 27:24)

• Avoid Gluten and Dairy 

• See an integrative MD and ask to be tested for: Thyroid Stimulating Hormone (TSH), Total T4, Total T3, Free T4 (fT4), Free T3 (fT3), Reverse T3 (rT3), Thyroid peroxidase antibody (TPOAb), Thyroglobulin antibody (TgAb)Thyroid antibodies.(Min: 30:06)

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/

Your mind is one of the most powerful tools you have to heal yourself. Each thought triggers a chemical reaction in your body and depending on these thoughts, you can either make yourself sick, but also well.

In today’s episode, Katharina will share with you how your body is always listening to each thought and how it cannot distinguish between something you are only imagining in your mind, or something that is actually happening. That’s why it is important to become conscious of the stories you tell yourself and your ability to heal.

Most importantly, Katharina will show you a way to re-wire your brain and give you tips and tools on how you can change your thinking so that you can harness the power of your mind to help you heal.

Want to learn how to activate the strongest energy center in your body-your heart? Join 500+ students who have taken my Heart Activation course. Live events included: https://drkatharina.com/soulfamily-sign-up/