The Energy Equation - High Performance

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https://www.amazon.co.uk/Design-Healthy-Home-Transform-Wellbeing/dp/0241500923/ref=sr_1_1?crid=YDMHXMJLH7NF&amp
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Introducing: The Energy Equation

Monday, December 30, 2024 • Duration 01:10

Introducing: The Energy Equation Podcast

Hosted on Acast. See acast.com/privacy for more information.

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How to Eat Right: Simple Nutrition Shifts for More Energy Daily

Tuesday, January 7, 2025 • Duration 51:11

Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically.

Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact.

Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way.

Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEat

Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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Arron Crascall on Alcohol Addiction, Energy Crashes & Mental Health Recovery

Tuesday, January 7, 2025 • Duration 56:14

British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health. He reflects on his journey with alcohol, the gym's positive impact, and how wellness has shaped him into a better version of himself.

After being monitored for a few days, Oli breaks down Arron’s physical activity, cardio-respiratory fitness, and physiological stress, uncovering some surprising results.

Best known for his hilarious pranks and relatable humor, Arron rose to fame on Vine and now dominates Instagram, TikTok, and YouTube.

While fans love his comedy, this episode reveals a deeper side of Arron as he shares his inspiring journey of health, balance, and personal growth.

Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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The Real Truth About Alcohol & How It Impacts Energy, Sleep & Health

Tuesday, January 14, 2025 • Duration 20:12

What role does alcohol play in our lives, and how do we handle it?

In this bonus episode, Oli Patrick dives into the impact alcohol has on us, what it means for our health and lifestyle, and shares tips on how to manage our drinking to keep our energy, well-being, and overall lifestyle in check.

Listen in to discover practical tips, surprising insights, and a fresh perspective on finding balance with alcohol.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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Paul Olima: Laughter, Movement & Building Mental + Physical Strength

Tuesday, January 21, 2025 • Duration 46:51

Former professional footballer, rugby player and social media star Paul Olima opens up about his journey through sports, fitness, and personal growth. From his days as a footballer with Dagenham and Redbridge and a rugby player, to becoming a fitness expert and content creator, Paul shares how his experiences shaped his outlook on life.

Oli also dives into Paul’s approach to managing stress, improving sleep, and sustaining energy. With data collected from monitoring his fitness, sleep patterns, and stress levels, Paul discovers surprising insights into his well-being and learns practical strategies for improvement.

Known for his charismatic personality and hilarious skits, Paul has built a strong following on social media, where he inspires others with his humor and fitness journey.

While fans admire his content, this episode unveils a more personal side of Paul as he shares his inspiring evolution from athlete to creator and advocate for health and balance.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus

Tuesday, January 28, 2025 • Duration 23:38

Why does managing weight feel like a never-ending battle?

In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives.

Listen in as Oli shares game-changing insights on how small changes can make a big difference in your weight management journey.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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Sir Steve Redgrave on Hormones, Depression & Finding Energy Again

Tuesday, February 4, 2025 • Duration 59:31

Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field.

Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his stress responses, sleep recovery, and physical activity. Together, they uncover actionable insights from his results, helping Steve to refine his routines for better performance and overall well-being.

Known as one of the greatest rowers in history, Sir Steve Redgrave is a five-time Olympic gold medalist and a celebrated figure in the world of sports. Beyond his achievements, he continues to inspire others with his resilience and dedication to overcoming challenges.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body

Tuesday, February 11, 2025 • Duration 23:10

What’s the secret to more energy and better health?

In this episode, Oli explores the science of sleep, why it’s so crucial, how the modern world is messing with it, and what you can do to fix it. He breaks down the key insights shared by top experts on the Energy Equation Podcast and offers practical tools to help you sleep better and boost your energy.

Listen in as Oli reveals simple yet powerful ways to unlock better sleep and wake up feeling truly refreshed!

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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Spencer Matthews on His Boundless Energy & Mental Fitness

Tuesday, February 18, 2025 • Duration 01:00:58

British entrepreneur and media personality Spencer Matthews shares the mental and physical resilience it took to complete 30 marathons in 30 days across the Jordan desert. He reflects on how the challenge transformed him, shaping his mindset and pushing his limits in unexpected ways.

After being monitored for a few days, Oli breaks down Spencer’s fitness, sleep quality, and stress management, revealing key insights into his recovery and performance. They also discuss his love for training, his workout routine, and how staying active helps him manage stress and maintain balance.

Best known for his role on Made in Chelsea, Spencer has built a successful career in business, media, and fitness. While many recognise him from television, this episode uncovers a deeper side of Spencer as he shares his inspiring journey of endurance, discipline, and self-improvement.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits

Tuesday, February 25, 2025 • Duration 23:23

Ever wondered how your body powers through a workout or long day?

In this episode, Oli dives into the science of energy and VO2max, what it is, what it represents, and why it matters. From how our bodies produce energy to the crucial role of cardiorespiratory fitness, he breaks down what it takes to keep your heart, lungs, and muscles working at their best.

Listen in as Oli explores the connection between oxygen, energy, and peak performance.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

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The Energy Equation – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

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The Energy Equation – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other22

Amazon1

Apple1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other22

Amazon1

Apple1

Apple Podcasts

Spotify