The Energy Code – Details, episodes & analysis

In this week’s episode of The Energy Code, Dr. Mike Belkowski is joined by Don Bailey, CMO of BioLight, for an engaging and informal Q&A session diving deep into the fundamentals of mitochondrial health. This episode marks a return to the podcast’s roots, offering a conversational exploration of why mitochondria are the key to unlocking limitless vitality and how to optimize their function for energy, longevity, and resilience.

Dr. Mike and Don discuss the critical role of mitochondria as the powerhouse of the cell, the impact of environmental factors on energy production, and practical strategies to enhance mitochondrial efficiency. From sunlight exposure and circadian alignment to the synergistic benefits of red light therapy and methylene blue, this episode provides both a big-picture understanding and actionable insights for listeners at any stage of their health journey.

Expect a blend of science, practical tips, and personal anecdotes as Don shares his transformative experience with BioLight’s protocols and Dr. Mike breaks down complex mitochondrial concepts into accessible, impactful knowledge.

Key Topics Covered:

• Why energy is the foundation of health and longevity
• The role of mitochondria as environmental sensors and energy producers
• How redox potential and electron flow impact cellular health
• The dangers of non-native EMFs, blue light, and chronic stress on mitochondrial function
• The synergistic effects of red light therapy and methylene blue for brain health and energy
• The connection between mitochondrial dysfunction, aging, and disease
• Autophagy and mitophagy: clearing out “zombie cells” for cellular renewal
• The importance of circadian biology and morning sunlight for mitochondrial optimization
• How food choices and environmental mismatch affect mitochondrial performance

Key Quotes from Dr. Mike:

• “The more energy you produce per cell, the healthier you are. The less energy, the closer you are to disease or even cancer.”
• “Mitochondria are environmental sensors, reading the light in your food and the signals in your environment.”
• “Sunlight exposure is free and sets the stage for better sleep, better energy, and better mitochondrial function.”
• “Chronic stress is a mitochondrial toxin — it fries your biology at both ends of the candle.”

Key Quotes from Don Bailey:

• “When I experienced the benefits of methylene blue and red light therapy, I knew I had to help others feel this too.”
• “My entire family is using these tools, and the energy output we’re experiencing is phenomenal.”

Episode Timeline:

• 00:00 – Welcome + introduction to the Q&A format with Don Bailey
• 01:30 – Don’s journey with BioLight and the impact of red light therapy and methylene blue
• 05:37 – Why energy is the core of health and vitality
• 09:50 – Mitochondria: beyond the “powerhouse of the cell”
• 13:02 – Mitochondrial density in organs like the brain and heart
• 15:08 – Methylene blue as a mitochondrial booster and its synergy with red light therapy
• 20:00 – Understanding redox potential and electron flow in the body
• 23:36 – How non-native EMFs and poor environments lower redox potential
• 26:31 – Environmental disruptors: blue light, stress, and lack of movement
• 29:07 – The demonization of sunlight and its impact on health
• 30:00 – Calcium signaling and mitochondrial dysfunction
• 32:05 – Mitochondrial health and its direct link to aging
• 33:48 – Autophagy, mitophagy, and the rise of “zombie mitochondria”
• 39:47 – Can mitochondrial dysfunction be organ-specific?
• 42:13 – How food’s light imprint affects mitochondrial function
• 45:14 – Low energy and fatigue as signs of mitochondrial dysfunction
• 48:35 – Practical tip: morning sunlight for circadian and mitochondrial health
• 51:07 – Stress reduction as a cornerstone of mitochondrial optimization
• 52:01 – Closing thoughts and plans for a part-two episode

Resources & References:

• Dr. Doug Wallace on mitochondrial bioenergetics
• Dr. Jack Kruse on circadian biology and EMFs
• BioLight’s BioBlue enhanced methylene blue product
• The Mitochondriac Manifesto 2 by R.D. Lee
• Quantum Return to Nature Retreat with Oksana Hanson and Carrie Bennett

 

Special Offer: ⚡️ LIMITED TIME DISCOUNT ON BIOBLUE! ⚡️

Boost your mitochondrial function with BioLight’s BioBlue! BioBlue amplifies the benefits of red light therapy and targets metabolically dysfunctional cells, especially in the brain.

 

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Stay Connected:

• Dr. Mike Belkowski: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski
• Don Bailey: X: @DonBaileySpeaks
• BioLight: Website | Instagram | Facebook

Final Note: If you enjoyed this episode, share it with a friend or family member to spread the word about mitochondrial health. Leave a five-star rating and review to help The Energy Code reach more listeners. Stay tuned for part two, where Dr. Mike and Don will dive deeper into practical strategies for optimizing mitochondrial function!

In this week’s solo episode of The Energy Code, Dr. Mike Belkowski takes listeners back to the fundamentals of mitochondrial health—laying down the foundation for why our environment, circadian alignment, and cellular strategies matter more than almost anything else when it comes to energy, longevity, and resilience.  

 

Drawing from R.D. Lee’s newly released book, The Mitochondriac Manifesto 2, Dr. Mike unpacks the concept of mitophysics — the physics of the mitochondria and our connection to sun, earth, water, and magnetism. He explains why biophysics sits above food, exercise, and even genetics, and how ignoring these primary forces has led to widespread chronic disease and dysfunction.​

 

This episode also dives into the six mitochondrial pillars: light and circadian alignment, nutrition and molecules, stressors and adaptation, sleep and recovery, environmental inputs, and mind and nervous system. You’ll hear practical strategies to integrate morning sunlight, red and near-infrared light, clean water, EMF mitigation, breathwork, and more into a mitochondria-centered lifestyle.

 

  Expect both a big-picture paradigm shift and a toolkit of actionable health strategies designed to help you protect, support, challenge, and align your mitochondria for limitless vitality. Key Topics Covered:

• Why mitochondrial foundations matter more than “shiny object” health hacks

• How metaphysics reframes human health through light, water, and magnetism

• The six pillars of mitochondrial optimization and their practical strategies

• Why bio-individuality shapes how we respond to red light therapy, fasting, and more

• The dangers of over-supplementation (including melatonin)

• How EMF mitigation, grounding, and circadian alignment directly impact energy

• The philosophy of “protect, support, challenge, align” for mitochondrial sovereignty

Key Quotes from Dr. Mike:

• “Your body isn’t defective. More often than not, it’s your environment that’s broken.”

• “Psychological stress is a mitochondrial toxin. Calm states optimize energy efficiency.”

• “When you protect, support, challenge, and align your mitochondria, you reclaim sovereignty over your health.”

• “Biophysics is the boss in charge of all biology — everything else takes orders from it.”

Episode Timeline:

 

00:00 – Welcome + why mitochondrial foundations matter

03:00 – Introducing Mitochondria Manifesto 2

14:00 – Biophysics as the “boss” of biology

20:00 – Metaphysics explained: light, water, magnetism & circadian rhythms

22:00 – Six environmental disruptors sabotaging mitochondrial health

26:00 – Why your body isn’t broken—it’s your environment

31:00 – Health is no longer a hobby in a 5G world

39:00 – The six mitochondrial pillars + practical tools

45:00 – Sleep, melatonin, and why supplementation may backfire

48:00 – EMF hygiene and mitochondrial protection

51:00 – Breathwork, vagus nerve, and stress management

53:00 – Closing philosophy: protect, support, challenge, align

Resources & References:

• The Mitochondriac Manifesto 2 - R. D. Lee

• Dr. Jack Kruse on melatonin and mitochondria

• BioBlue Fountain of Youth supplement

Special Offer:

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  Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover.  

 

Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level.  

 

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    • Clean, effective, and science-driven formulation
    • Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time

Order BioLithin today and save 20%!Choose the subscription option for BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a SAVINGS OF OVER 30% per subscription fulfillment. Don't miss out!Discount code: BIOLITHIN20Expires Thursday, 9/11, midnight PST

Check out BioLithin, CLICK HERE!

Stay Connected:

 

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BioLight: Website | Instagram | Facebook

In this deeply informative solosode, Dr. Mike Belkowski guides listeners through a comprehensive exploration of mitochondrial function and its profound connection to aging and longevity. Kicking off with a brief reflection on recent guest episodes and a teaser about an upcoming podcast rebrand, Mike then dives into a newly released scientific article from Cell Communication and Signaling titled “Mitochondrial Dysfunction in the Regulation of Aging and Aging-Related Diseases.”

 

Mike reads and unpacks dense but crucial sections from the paper, including:

 

• The Structure and Function of MitochondriaHe outlines the intricacies of the electron transport chain, supercomplexes, and mitochondrial DNA, emphasizing their roles in energy production, oxidative stress, and aging.
• Key Cellular Processes Affected by MitochondriaTopics covered include metabolic regulation, calcium and ROS homeostasis, mitochondrial biogenesis, and autophagy, tying them all back to aging and degenerative diseases.
• Modulating Mitochondrial Function to Slow AgingMike highlights emerging research on mitochondrial nutrients (like CoQ10, alpha-lipoic acid, carnitine), lifestyle interventions (exercise, diet, intermittent fasting), and breakthrough therapies such as mitochondrial transfer and replacement therapies.

 

 

He also introduces BioLight’s new supplement, BioBlue Fountain of Youth, emphasizing its inclusion of methylene blue or leucomethylene blue, urolithin A, adaptogenic mushrooms, shilajit, and PQQ—all aimed at mitochondrial optimization.

 

The episode wraps with a powerful message: movement is medicine. Exercise remains the most accessible and potent strategy to boost mitochondrial health naturally. Mike encourages listeners to stay active, get sunlight, engage in red light therapy, and embrace the mitochondrial lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!

-

Key Quotes from Dr. Mike Belkowski:

​​“The mitochondrial space is going to be blown up in the next couple decades for sure… it’s going to become a much larger, well-adopted aspect of health and wellness.” ​​“You don’t want these dysfunctional cells or these dysfunctional mitochondria to linger around… you want them to be recycled and turned into new, healthy cells.”​“Exercise is the best way to have your endogenous program of mitogenesis running.”

-

Key points:

00:00 – Introduction: Mitochondrial Focus and Podcast Evolution

02:14 – Podcast Rebrand Announcement & Mitochondrial Mission

03:15 – Review of Article: Mitochondrial Dysfunction in Aging

04:09 – Structure of the Mitochondria: A Deep Dive

06:15 – Electron Transport Chain & Supercomplexes Explained

10:05 – Mitochondrial DNA, Genome, and Gene Expression

11:18 – New BioBlue Supplement Overview and Key Ingredients

14:01 – Mitochondrial Functions: Metabolism, Apoptosis, and Energy

16:29 – Calcium Homeostasis & ROS Generation

20:11 – Antioxidant Defense Systems in Mitochondria

22:15 – Overview of Remaining Sections in the Research Article

25:18 – Targeting Mitochondria to Slow Aging: Introduction

27:13 – Nutrients That Modulate Mitochondrial Function

29:29 – Hormetic Stress, Resilience, and Mitochondrial Biogenesis

31:22 – Calcium Modulators and Mitochondrial Stability

32:01 – Exercise as the Ultimate Mitochondrial Booster

35:03 – Exercise vs. Caloric Restriction in Mitochondrial Health

36:30 – Mitochondria-Supportive Diets and Nutrients

39:12 – Mitochondrial Therapy and Replacement Explained

42:18 – Mitochondrial Replacement for Age-Related Decline

44:17 – Cross-Tissue Mitochondrial Signaling in Aging

45:41 – Translational Research in Mitochondrial Therapeutics

49:08 – Future of Mitochondrial Medicine and Final Thoughts

- Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! -

Dr. Mike's #1 recommendations:

• Water products: Water & Wellness
• Grounding products: Earthing.com
• EMF-mitigating products: Somavedic
• Blue light-blocking glasses: Ra Optics

-

Stay up-to-date on social media:

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BioLight:

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Let's get blue on today's solosode of The Red Light Report! The last couple of weeks you have likely heard and/or learned about BioLight's newest innovative product, BioBlue, which is an enhanced methylene blue and mitochondrial supplement. Some of you are even using it right now! But I felt it would behoove all of us to take a deeper dive into this mysterious synthetic textile dye that happens to seemingly be one of the most profound health, wellness and mitochondrial-boosting substances available. And it is a major synergist when combined with red light therapy!   So today, I thought it would be great to review the top 10 uses for methylene blue, as professed by scientific research. And while I don't want to give away too much in this intro, I feel obliged to tell you a few of the things that I find most exciting and promising about methylene blue:​​1.) Secondary to its ease of crossing the blood-brain barrier, a vast majority of the methylene blue consumed concentrates in the brain, which is why it has virtually endless brain health benefits (i.e., reduced symptoms of Alzheimer's, Parkinson's, dementia, depression, PTSD and improved cognition, mood and energy);​​2.) Methylene blue has an innate intelligence to help whichever cells are most sick, diseased and/or cancerous first before moving along and helping other healthier cells;3.)​​​​ There are only two known interventions capable dissociating nitric oxide from the cytochrome c oxidase (which then allows oxygen into the mitochondria for more efficient energy production; remember, the more energy in a cell = less disease state/more vitality in cell): red light therapy and methylene blue.​​   Remember, none of this information is a substitute for medical advice. But just like when I learned about red light therapy for the first time and was in awe at its endless health benefits, I am equally impressed by the limitless potential of methylene blue. Both are safe, efficacious and likely have a pivotal role to play for anyone looking to optimize their health and longevity. ​​As always, (red) light up your (blue) health! -

BioBlue, BioLight's newest product: (0:00) Diving into methylene blue: (7:30) Malaria cured in 48 hours: (10:48) Brain function and methylene blue: (12:29) Metabolism and methylene blue: (21:07) Top ten benefits of methylene blue: (21:56) Combining methylene blue and red light therapy: (29:16) COVID-19 and methylene blue: (30:03) Alzheimer's and Parkinson's and methylene blue: (33:30) Dosages: (38:48) Hallmarks of Alzheimer's and methylene blue: (39:54) Metabolic hallmarks: (41:04) Red light therapy and methylene blue for dimensia: (43:11) Cognitive enhancement: (45:23) Depression: (48:56) Autism: (54:41) Endotoxin in the gut: (1:01:02) Pain relief: (1:03:49) The heart: (1:09:53) Cancer: (1:11:48) Red light therapy and methylene blue: (1:14:07) Methylene blue therapy for cancer: (1:16:14)

- Book referenced from the episode: The Ultimate Guide to Methylene Blue, by Mark Sloan - Exclusive 20% discount on BioBlue for The Red Light Report listeners! Use discount code: bioblue20 - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

-

Dr. Mike's #1 recommendations:

• Grounding products: Earthing.com
• EMF-mitigating products: Somavedic
• Blue light blocking glasses: Ra Optics

-

Stay up-to-date on social media:

Dr. Mike Belkowski:

Instagram

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BioLight:

Instagram

YouTube

Facebook

You guys have heard me speak relentlessly the past several months that finding EMF-mitigating strategies are paramount for any health and wellness regimen. Well we are all in luck, as this week on The Red Light Report I had the pleasure of speaking with Juraj Kocar, the CEO of Somavedic, which produces gorgeous and efficacious EMF-mitigating devices. Along with calling shots at Somavedic, Juraj has also developed an innovative, AI-powered app that facilitates the prevention of sickness and disease before it actually transpires. Between protecting your biofield from the harsh vibes of EMF radiation and deciphering your biometrics for a proactive approach to health, Juraj has you covered! In today's discussion, Juraj details his personal health and wellness journey, his expertises and passions that ultimately led him to becoming CEO of Somavedic. This remarkable company  produces beautiful, hand-made glass bodies that integrate semi-precious and precious stones and metals (such as platinum, palladium, gold, and silver) to provide a strong bioresonant field to help mitigate the harsh side effects of EMF radiation. By creating this field (up to a 100 feet in radius), Somavedic devices allow your body to remain in a more calm, relaxed state where our physiology is accustomed to spending a majority of its time  — unlike in today's fast-paced modern life. Less stress = better health. Plain and simple.Beyond Somavedic, Juraj Kocar is a serial entrepreneur and biohacker who constantly seeks innovative ways to optimize human health and performance. He is the visionary founder and head of Attune Health, a ground-breaking, AI-powered app that measures biomarkers to empower individuals to take control of their health journey. With Attune Health, Juraj continues to push the boundaries of technology and data-driven solutions, revolutionizing the way we understand and approach our well-being. He strives to empower individuals to lead healthier, more balanced lives and create a world where well-being is accessible to all.

 As always, learn lots and light up your health!   ***Juraj has been generous enough to provide the audience with a 15% discount on their Somavedic purchase... Simply use coupon code BIOLIGHT at checkout to save! Somavedic.com *** -

Key points:

Background: (1:50) The initial idea behind his product, Somavedic: (6:58) How Somavedic works to mitigate EMFs: (7:50) How to use Somavedic to mitigate EMFs: (10:54) Somavetic structures water: (11:48) Health impacts and anecdotes: (15:58) Bees and EMFs: (22:55) Electric vehicles and EMFs: (25:42) Positioning your body to the Somavedic device: (28:48) Attune Health, his AI app, and how it reads vitals: (30:08) How the app works: (32:21) How to use the app: (36:04)

- Watch this episode on YouTube - Learn more about Juraj Kocar & Somavedic:LinkedIn: Juraj Kocar   Somavedic.comInstagram: @somavedic_official Instagram: @attunehealthapp - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

-

Dr. Mike's #1 recommendation for grounding products: Earthing.com

-

Stay up-to-date on social media:

Dr. Mike Belkowski:

Instagram

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BioLight:

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Facebook

In Part 2 of this wildly interesting conversation with David Horinek on The Red Light Report, we dive into the newest product that David and I have collaborated on for BioLight: BioBlue! A lot of people in the health, wellness and longevity spaces — especially those entrenched in the world of biohacking — are familiar with, or at least have heard of, methylene blue. This synthetic blue dye that is notoriously used in fish tanks is actually a game-changer for mitochondrial health... how crazy is that?! The cherry on top is that methylene blue is an extremely powerful synergist with red light therapy, as it embodies photodynamic properties. In essence, if you are implementing red light therapy into your health regimen, methylene blue is a simple way to boost and compound those countless benefits.That's where David and I came together and developed an innovative, enhanced version of methylene blue (MB). BioBlue was developed with hand-picked ingredients specifically to augment the mitochondrial health benefits, as well as elevate the photodynamic properties of MB, thereby delivering a one-of-a-kind enhanced MB product. During today's episode, David details the unique ingredients we added to BioBlue, why we chose them and what potential benefits they confer when combined with MB.Ultimately, BioBlue is a supreme methylene blue product that works as a standalone cellular energizer via boosting mitochondrial health or as an incredibly powerful red light therapy synergist that can be added to any RLT treatment.

I hope you find this information about methylene blue and BioBlue as fascinating and exciting as I do. As always, learn lots and light up your health! -

Key points:

Horehound benefits for arteries and lungs: (1:43) BioBlue: (3:46) Nitric oxide and methylene blue: (6:11) Vasodilation: (8:14) The free radical aging theory: (11:07) Nitric oxide is the primary driver of aging: (13:30) Testosterone: (19:53) Red light therapy and nitric oxide: (20:33) Methylene blue background: (21:21) Methylene blue effects on metabolism: (24:59) Methylene blue benefits listed: (26:48) What David saw while researching methylene blue: (29:09) Dr. Mike & David's new product, BioBlue: (35:06) HRV and combining methylene blue with red light therapy: (51:03)

- Watch this episode on YouTube - Learn more about methylene blue and BioBlue: Benefits of methylene blueBioBlue - Be one of the first to get your hands on BioBlue! Save 15% on your pre-order by using coupon code: bioblue15 — this discount is valid for ordering single vials, 2-packs and 4-packs! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

-

Dr. Mike's #1 recommendation for grounding products: Earthing.com

-

Stay up-to-date on social media:

Dr. Mike Belkowski:

Instagram

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BioLight:

Instagram

YouTube

Facebook

Today's guest on The Red Light Report has been a long time coming and a conversation that I have been candidly been looking forward to. For years and years, I have been following Matt Maruca; initially, indirectly through other podcasts with the likes of Ben Greenfield, Dr. Jack Kruse and Luke Storey and then more directly as I repeatedly heard his story and listened him speak so articulately and passionately about how light has impacted his life, literally inside and out. He is wise well beyond his years and our conversation in today's episode is brimming with energy, vibrations and information that is sure to resonate with you to your core.Matt is the founder and CEO of Ra Optics, a blue light blocking glasses company that teaches about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.In this episode, Matt details his fascinating health journey that led him to founding Ra Optics, he educates us all on how blue-light blocking glasses impacts virtually all aspects of health, why clear lenses do not block blue light, why and when to wear yellow-tinted lenses and orange-/red-tinted lenses, and, a topic he is very wholehearted about, his journey with honing his inner light and why he values that aspect of health over all others. Of course, we talk about much, much more as well!

This was easily one of my favorite conversations to date and I know Matt and I could have easily continued for another couple of hours. I have no doubt we will sometime in the near future, as he is so well-versed in light and health and is equally impassioned to share his knowledge with anyone interested in energetically optimizing their health. As always, learn lots and light up your health! -

Key points:

Matt's journey getting into blue-light blocking: (2:41) There's more to health than food: (8:06) Starting his own company: (12:58) Lenses, blocking the correct light, and bringing awareness: 20:06 Light spectra: 24:41 Clear lenses don't block blue light: 26:32 Lens tinting: 31:13 How important light is in general: 33:08 Being scientifically driven: 36:12 Wearing colored lenses in public: 40:59 Changing the norm and cultural shifts: 44:59 The awareness is growing: 47:18 Health changes he noticed after using blue light blocking glasses: 50:33 Blue light is an "offender" in the environment: 56:00 The real competition is sleeping pills and melatonin: 1:00:41 Personal anecdotes: 1:02:16 Increasing athletic performance: 1:10:44 Sleep metrics and HRV: 1:12:07 Spirituality and inner light: 1:13:30 Owning a company and feeling lonely: 1:17:10 Showing up in any way you can: 1:23:32 Overcoming victimhood: 1:27:13 Laziness and overworking: 1:29:03 Overall health and wellbeing: 1:35:01 We are all vibrations: 1:39:28 Eat with the sun: 1:44:57 Timing your blue light-blocking glasses: 1:53:43 Unhealthy light: 1:59:19 Countering blue light from screens: 2:07:52 Windows block infrared light: 2:10:37 Fluorescent light and mercury: 2:14:46

- Watch this episode on YouTube - Learn More About & From Matt:RaOptics.com (To get 10% off your order, use coupon code "BIOLIGHT") Matt's IG:  @thelightdiet   Ra Optics IG: @ra_optics   The Light Diet Podcast - Check out BioLight's most innovative product to date: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

-

Dr. Mike's #1 recommendation for grounding products: Earthing.com

-

Stay up-to-date on social media:

Dr. Mike Belkowski:

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BioLight:

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The most popular guest on The Red Light Report, David Horinek is a serial electromagnetic and light entrepreneur, inventor and, as many of you know, is the creator behind the Longevv creme that offered by BioLight. He is one of the more interesting and stimulating people I converse with and today's episode is no different. Our conversation got so in-depth that I decided to break it into two parts:

• Part 1: ​today's episode where I catch up with all that David has been up to since he was last on the episode 15 months ago; David discusses all of the exciting products/inventions he and his many companies have been working on along with all of the energetic/frequency healing strategies he has been integrating
• Part 2: We discuss a brand new product David helped me create: BioBlue  — stayed tuned for the second half of this conversation to learn all about this ground-breaking product that will be a must-have for all red light therapy enthusiasts!

I always walk away from these discussions with David with a greater appreciation for the magnitude that health and frequency play in our health and how easily we can implement them into our life to better our health. As always, learn lots and light up your health! -

Key points:

David's recent manufacturing endeavors: (1:26) Your body becoming its own healer: (3:25) The biofield: (4:54) Seeking out new things for health and wellness: (7:59) We live in a world of interconnected waves: (9:00) Air quality and lichen: (9:40) EMFs and its effect on bees: (12:41) Pulsar: their newest product: (13:00) Silver and its benefits: (15:00) Increasing the energetics of your environment: (20:50) Frequencies our bodies have never encountered: (23:00) Modulating frequencies: (23:34) Technology is getting more sophisticated: (27:36) Frequencies blocked by the clothing: (28:19) "Positive" frequencies and grounding: (28:55) DNA damage and repair: (30:57) Increasing resonance in the body: (32:26) His product Biowave: (35:31) Studies on energy and nutrients: (36:50) Vitamin D production in the body: (37:30) Making fibers out of natural ingredients: (38:50) UV light and the skin: (41:07) Time is your most valuable asset: (43:33) Nature gets it right: calming effect of trees and forest bathing: (44:59) Tree circuiting and mitigating stress: (47:38) Changing your emotional outlook on life: (51:13) Be your own psychologist: (52:34) Bach flowers: (53:07) Touching trees effectively: (54:45) Synergistic effects: (57:49) Making fabrics for different environments: (59:29) Increasing athletic performance: (1:01:07) Technology can increase tissue oxygen: (1:01:47) Increasing bioavailability of nutrients and shelf life in food: (1:02:36) Increasing stem cell production: (1:05:12) Grouding effect of humic acid: (1:07:41) Longevv Rivivv Creme: (1:07:54) Malillumination: (1:09:49) Lessening dark spots: (1:13:59)

- Watch this episode on YouTube - Listen to the previous episodes with David Horinek:5/2021  Apple Podcasts Spotify 12/2021(Thorough discussion on Longevv creme ingredients)Apple Podcasts Spotify 6/2022Apple PodcastsSpotify - Mentioned by David:Bach Flower Remedies Bach Flower Remedies - Self-HelpRecipe for increasing stem cell production:—  Organic cacao (2 tablespoons)—  Raw honey—  Vanilla—  Oat Milk—  Cayenne pepper (optional) Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

-

Dr. Mike's #1 recommendation for grounding products: Earthing.com

-

Stay up-to-date on social media:

Dr. Mike Belkowski:

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BioLight:

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Carrie Bennett was the most popular episode of 2022 on The Red Light Report, and I was lucky enough to get the chance to sit down with her again to geek out some more on the quantum side of biology and health. We dig a little deeper into the foundational tenants of quantum health: light, water and magnetism. It is within these three pillars that you must be concentrating the majority of your efforts in order to optimize mitochondrial health and bear the fruit of limitless energy and vitality. You simply need to understand the principles... which is where Carrie's expertise comes in!Carrie discusses some newer topics on today's episode, such as why she is no longer a fan of supplementing vitamin D, along with other analogous "supplements" that our hormones already produced in our body. She delves into the topic of hydration and why she thinks that is one of the most overlooked areas of health and one of the lowest hanging fruits from a quantum energetic perspective. Carrie also discusses how diluted ocean water may be one of the missing links to a more vibrant healthspan.For those of you that haven't listened to that first interview —  and even those that have!  — I highly recommend going back and listening to it, as Carrie is an absolute expert in quantum health and is an amazing source of information and education (the link for that episode is in the show notes).

You can't help but get excited and energized when you hear Carrie talk. Her energy is infectious and her information and quantum education is unparalleled. Enjoy and, as always, light up your health!

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Key points:

What's new in the quantum health world: (1:34) The paradigm of light, water, and magnetism: (3:04) Not supplementing with vitamin D: (4:07) Maximizing vitamin D production from the skin: (6:19) Melatonin: (8:02) Non-native EMFs: (10:35) Northern climates, darker climates, and vitamin D: (11:24) Melatonin supplementation: (14:39) Philosophy on supplementation in general: (17:24) Hydrogen and the body: (19:23) Get your light and hydration right: (19:46) NAD+ and nature: (20:07) Adequate sleep recycles NAD+: (21:28) Dehydration is inflammatory: (23:07) Laying the right health foundation: (23:50) The non-native EMF "ocean": (24:36) Hydrogen-rich water vs electron-rich water: (24:52) Benefits of molecular hydrogen: (27:03) Nitric oxide: (30:31) Alkaline and acidic: (31:13) Diluted seawater and essential minerals: (32:02) Rehydration trajectory: (34:17) Unopposed blue light and its effect: (35:29) Messing with the body's natural water process: (35:57) Bringing people back to nature: (36:33) Magnetism and its impact on our health: (36:45) Magnetism is a pull for nutrients: (37:48) Beneficial magnetic fields: (38:41) Gratitude and getting the correct inputs: (43:43) PEMF mats: (45:47) Indoor grounding mechanisms: (47:16) Enhancing the biofield: (49:46) Emotional trauma and quantum health: (54:21)

- Watch this episode on YouTube - Listen to the previous episode with Carrie Bennett: Apple Podcasts Spotify - Where to Learn More From & About Carrie Bennett:Instagram CarrieBWellness.comLinktree For physicians/clinicians: Certification via Institute of Applied Quantum Biology - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Dr. Mike's #1 recommendation for grounding products: Earthing.com

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Welcome to another enlightening episode of The Red Light Report! In this episode, we dive deep into the latest research on red light therapy and its impact on various aspects of our health. We kick off with an exploration of how red light therapy can effectively alleviate pain in your upper trap muscles. This groundbreaking research sheds light on a potential game-changer for those struggling with muscle discomfort.

Moving forward, we delve into the fascinating world of red light therapy and its implications for joint health, especially in cases of osteoarthritis. The findings presented here are nothing short of remarkable, offering hope for individuals seeking non-invasive solutions for joint-related challenges. Then, we uncover an intriguing aspect: how one's skin tone influences the optimal dosage of photobiomodulation. This revelation adds a crucial dimension to the customization of red light therapy treatments.

Steering into the future of photobiomodulation, we explore exciting prospects and emerging technologies that promise to reshape the landscape of healthcare. We discuss the innovative use of OLEDs in combatting type 2 diabetes. This groundbreaking research represents a powerful step towards a brighter, healthier future for individuals grappling with this prevalent metabolic disorder. Finally, we unravel the synergistic potential of combining red light therapy with supplements to enhance thyroid health. The results showcased here open up a new avenue for holistic approaches to thyroid wellness. Tune in and stay informed about the cutting-edge research that's shaping the future of red light therapy. As always, light up your health!

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Key points:

The research portion: (4:19) Research: How red light therapy affects pain in your upper trap muscles: (4:55) Research: Red light therapy and joints/ osteoarthritis: (9:25) How skin tone affects PBM dosage: (19:18) Research: PBM and neurodegenerative diseases: (20:53) The future of where photobiomodulation is going: (28:34) Using OLEDs to reduce type 2 diabetes: (29:09) Research: red light therapy combined with supplements for thyroid health: (31:46)

- Articles referenced from the episode: Effectiveness of Photobiomodulation Therapy in the Treatment of Myofascial Pain Syndrome of the Upper Trapezius Muscle: A Systematic Review and Meta-Analysis Customized Photobiomodulation Modulates Pain and Alters Thermography Pattern in Patients with Knee Osteoarthritis: A Randomized Double-Blind Pilot Study A systematic review of the effect of photobiomodulation on the neuroinflammatory response in animal models of neurodegenerative diseases OLED catheters for inner-body phototherapy: A case of type 2 diabetes mellitus improved via duodenal photobiomodulation Efficacy of Combined Photobiomodulation Therapy with Supplements versus Supplements alone in Restoring Thyroid Gland Homeostasis in Hashimoto Thyroiditis: A Clinical Feasibility Parallel Trial with 6-Months Follow-Up - Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

-

Dr. Mike's #1 recommendation for grounding products: Earthing.com

-

Stay up-to-date on social media:

Dr. Mike Belkowski:

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