The Endurance Physios Podcast – Details, episodes & analysis

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The Endurance Physios Podcast

The Endurance Physios Podcast

The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba

Sports

Frequency: 1 episode/6d. Total Eps: 18

Spotify for Podcasters
Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.
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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇬🇧 Great Britain - running

    14/08/2025
    #71

  • 🇫🇷 France - running

    04/02/2025
    #94

  • 🇫🇷 France - running

    03/02/2025
    #83

  • 🇫🇷 France - running

    02/02/2025
    #62

  • 🇫🇷 France - running

    01/02/2025
    #58

  • 🇫🇷 France - running

    31/01/2025
    #54

  • 🇫🇷 France - running

    30/01/2025
    #49

  • 🇫🇷 France - running

    29/01/2025
    #47

  • 🇫🇷 France - running

    28/01/2025
    #37

  • 🇫🇷 France - running

    27/01/2025
    #29

Spotify

    No recent rankings available

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Score global : 32%

Publication history

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Latest published episodes

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Ep. 15 - Nutrition Myth Busting w/ Jena Brown

Episode 15

lundi 27 mai 2024 • Duration 53:29

Ep. 15 -  Nutrition Myth Busting w/ Jena Brown

Topics Covered:

  • Busting myths about endurance athlete nutrition

  • Daily Hydration Recommendations

  • Protein Intake Recommendations


Follow Jena on IG: @Victoremnutrition 


Like us? Find us on instagram!

@TheEndurancePhysio

@OlmosParkPhysio

Ep. 14 -  Traveling to a Race? Don’t Forget…

Episode 14

lundi 20 mai 2024 • Duration 34:48

Ep. 14 -  Traveling to a Race? Don’t Forget…

Topics Covered:

  • Run Race Travel Tips

  • Cyclings Race Travel Tips

  • Tips on how to pack your bike

  • Triathlon Race Travel Tips

  • General Travel Tips for endurance athletes

Like us? Find us on instagram!

@TheEndurancePhysio

@OlmosParkPhysio



Ep. 6 -  Dry Needling! Your going to stick me with what?

Episode 6

mardi 26 mars 2024 • Duration 43:07

Topics Covered:

  • What is dry needling?

  • When should you do it?

  • Why should you get it?

  • How do endurance athletes benefit from dry needling?

Like us? Find us on instagram!

@TheEndurancePhysio

@OlmosParkPhysio

Ep. 5 -  Do you need to go to the Arm Farm as an Endurance Athlete?

Episode 5

lundi 18 mars 2024 • Duration 42:43

Topics Covered:

  • Why is upper body strength important in endurance athletes?

  • How does upper body strength help with running and cycling?

  • How do you program upper body strength for endurance athletes?

Like us? Find us on instagram!

@TheEndurancePhysio

@OlmosParkPhysio

Ep. 4 - Hot or Not 2024 Edition

Episode 4

lundi 11 mars 2024 • Duration 40:00

Topics Covered: Sam and Will give their hot and cold takes for what is hot or not in 2024 endurance sports! Tell us if we got it right! Leave a comment below. Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

BONUS: Dr. Sam's BWR AZ Race Report

jeudi 7 mars 2024 • Duration 23:29

Bonus Episode: Dr. Sam's BWR AZ Recap! Listen to hear how Dr. Sam's race went! Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 3 - Cold Weather ain’t got $h*t on me!

Episode 3

lundi 4 mars 2024 • Duration 46:05

Topics Covered: How cold is too cold to exercise outside? Layers! How do you layer properly? How quickly should you warm up after training outside? Trainer & Treadmill tips Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

The Endurance Physios Podcast Intro

lundi 26 février 2024 • Duration 09:57

A quick intro to The Endurance Physios Podcast. Meet your hosts Dr. Sam Rauchwarter and Dr. Will Gonzaba, both physical therapists specializing in endurance athletes . Want more? Find us on Instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 1 - Recovery? What recovery program?

Episode 1

lundi 26 février 2024 • Duration 32:05

Topics Covered:

  • What is recovery?

  • Why do recovery daily?

  • What are we currently doing for recovery?

  • What are some of the best practices for recovery?


Like us? Find us on instagram!

@TheEndurancePhysio

@OlmosParkPhysio


Ep. 1 - What in the GAIT? A Overview of Gait Analysis

Episode 1

lundi 19 février 2024 • Duration 46:43

Topics Covered:

  • What is Gait Analysis?
  • Why is it important?
  • What techniques are used for performing gait analysis?
  • Methods of gait analysis
  • How to find a provider to do gait analysis


Like us? Find us on instagram!

@TheEndurancePhysio

@OlmosParkPhysio

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