Explore every episode of the podcast The Empty Nest Kitchen
| Title | Pub. Date | Duration | |
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| Creating a Life Sabbatical with Elizabeth Cromwell | 17 Sep 2024 | 00:33:55 | |
Elizabeth Cromwell chats about her adventurous sabbatical after moving from Maryland to San Francisco, sharing her journey through various life changes, including her professional path, divorce, and becoming an empty nester. Creating her own life sabbatical gave her the structure to travel across Italy, the US, and Martha's Vineyard, among other places, emphasizing the value of decompression, self-discovery, and living into new experiences. Elizabeth provides practical advice for women looking to undertake their own life sabbatical, underlining the importance of being intentional and seeking support from loved ones. Dig in to learn how to create your own daring and courageous life with the empty nest. | |||
| Get Into Reformer Pilates with Dawn Conine | 10 Sep 2024 | 00:38:30 | |
Exploring Pilates with Dawn Conine This week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen! 00:00 Introduction and Guest Welcome 01:42 What is Reformer Pilates? 03:31 Benefits of Pilates for All Ages 05:08 Levels and Equipment in Pilates 09:01 Dawn's Journey to Pilates 10:00 Competitive Aerobics Background 13:50 Transition to Teaching Pilates 17:57 The Strength and Personalization of Pilates 19:30 Understanding Pilates Springs 20:35 Pilates Weekend Getaway 21:44 Feet and Straps Explained 24:36 Benefits of Pilates 26:15 Finding the Right Instructor 28:52 Encouragement for All Bodies 31:22 Men in Pilates 35:16 Conclusion and Class Information | |||
| Your New Favorite Summer Wine & Cocktail (with a Naughty Name) | 07 May 2024 | 00:10:53 | |
Looking to up your wine IQ by trying something new this summer? This crisp, white wine is a relative of Sauvignon Blanc and though it can be a little spendy, it's a tasty option for warmer weather. | |||
| Kitchen Must-Haves with Marien Hornyak of The Kitchenette | 30 Apr 2024 | 00:34:28 | |
In this episode of The Empty Nest Kitchen, host Christine Van Bloem delves into the world of tools for the Empty Nest Kitchen with special guest Marien Hornyak, owner of The Kitchenette in Downtown Frederick, Maryland. Get ready to discover the latest must-have gadgets and hear insights from Marien, who is also known as the @TheBlindKitchenLady on TikTok. Christine and Marien touch on topics ranging from kitchen organization to marathon running, offering listeners a glimpse into Marien's multifaceted life. Marien provides valuable tips for empty nesters looking to streamline their kitchen and make cooking more enjoyable and efficient in an engaging conversation filled with insights, recommendations, and inspiration. Whether you're a seasoned home cook or just starting out, this episode is sure to spark your culinary curiosity! Connect with Us:
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| Managing Menopause Holistically with Kristin Smedley of Daffodil Pathways | 23 Apr 2024 | 00:29:08 | |
Christine Van Bloem and Kristin Smedley of Daffodil Pathways have a lively discussion about navigating menopause and holistic health practices, with a focus on empowerment and self-advocacy. The conversation delves into Kristin's journey transitioning from nursing to holistic nursing, menopause experiences, and empowering women to become their own health advocates. We discovered the inspiration behind Daffodil Pathways and the resilience symbolized by daffodils. Kristin shared her expertise on self-discovery, mental health during menopause, and the importance of finding an educated health provider.
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| Finding Treasures with Amy Benton of Paris is Calling | 16 Apr 2024 | 00:40:10 | |
Podcast Show Notes: Episode 7 - Finding Treasures with Amy Benton of Paris is Calling Welcome back to another episode of The Empty Nest Kitchen! Today, we're delving into the world of found treasures with my guest, Amy Benton, the founder of Paris is Calling. Amy is here to share her passion for discovering hidden gems and bringing the charm and vibe of Paris and beyond to local communities. Amy, the creative force behind Paris is Calling, has dedicated herself to curating unique pop-up showcases that unveil the allure of Parisian culture. From vintage trinkets to timeless pieces, each item tells a story. Listeners, mark your calendars! Paris is Calling is hosting a local pop-up event at Chartreuse in Frederick, MD, on April 18, 19, and 20. Join Amy and her partner Elin Ross and explore their curated collection of found treasures. Whether you're seeking a piece of history or simply craving a touch of elegance, this event will ignite your imagination. In my conversation with Amy, we delve into her journey of uncovering hidden gems.. From vintage markets to secret boutiques and thrift stores, Amy's keen eye for beauty has led her to discover unique pieces, ready for new homes. Amy also hosts engaging classes, including one on creating captivating tablescapes. Learn the art of French-inspired decor and elevate your dining experience to new heights. Thanks for tuning in to The Empty Nest Kitchen! Be sure to subscribe for more captivating conversations and inspiring stories. Until next time, au revoir! | |||
| Puff the Magic Pastry: Working with Puff Pastry | 09 Apr 2024 | 00:24:15 | |
Working with puff pastry is a breeze if you know the tips and tricks to get you from freezer to oven in puffy, crispy, flaky goodness. | |||
| Bakery Life with Deb King, Deb's Artisan Bakehouse | 02 Apr 2024 | 00:40:21 | |
This week Deb King from Deb's Artisan Bakehouse and I are talking pastries, why food IS love if you're the cook, and how her terrific bakery got started. If you've ever wondered how she creates a menu or what it's like to have a menu full of choices and options every week, this episode is the one for you. | |||
| Mastering Handmade Pasta with Laurie Boucher, Pastapreneur | 26 Mar 2024 | 00:42:01 | |
Laurie Boucher calls herself a Pastapreneur, but I call her the Pasta Queen. Laurie's dedication to all things pasta on her Instagram account, @BaltimoreHomeCook, will leave you not only hungry, but ready to make your own pasta! | |||
| In My Tinned Fish Era | 19 Mar 2024 | 00:20:49 | |
Tinned fish is all the rage, and a great way to spend some time with friends and neighbors, or even for a quick dinner for one or two. Here's you'll find info on getting started in your own tinned fish era, with places to shop for the highest quality product, the accompaniments you'll want to include, and even a few extras to add on your board. Plus, I'll introduce you to my very favorite tinned fish: tuna with onions! | |||
| Thrive in Midlife with Heather Tydings of Own Your Evolution | 12 Mar 2024 | 00:34:17 | |
This week I'm talking with Heather Tydings, the owner of Own Your Evolution. Heather is a practicing psychotherapist and life coach. Listen as we jam out on empty nest women, mental wellness, food, fun, and travel. | |||
| Feeling Salty: Salt Matters! | 05 Mar 2024 | 00:22:38 | |
We're talking salt today! Don't know the difference between table and kosher, or Morton's or Diamond Crystal? I'm here to help! | |||
| Let's Talk Entrepreneurship, Economic Development, and Mentorship with Sandy Dubay of PPR Strategies | 03 Sep 2024 | 00:45:13 | |
Kick off season two with a conversation with literal ray of Sunshine, Sandy Dubay, the bright and shiny founder of PPR Strategies. We'll talk about the intricacies of running a business focused on economic development, workforce development, and tourism. Sandy shares her journey of building her company, the joys and challenges of managing a team, and the importance of mentorship and supporting younger generations. The episode is filled with personal anecdotes, tips for aspiring empty nest entrepreneurs, and inspiring stories about the dedication of those working in economic development. A must-listen for anyone interested in community growth, business development, and women empowering women. | |||
| Welcome to The Empty Nest Kitchen | 16 Jan 2024 | 00:01:20 | |
| Savoring Stories: Food-Themed Movies & TV Shows Perfect for Summer (Season Finale) | 25 Jun 2024 | 00:29:45 | |
Let's talk about favorite food-themed movies and TV shows, emphasizing the romance and inspiration found within the food world. Summer is the perfect time to draw the curtains on the steamiest day, drop the temperature of the ac to just above polar, make yourself the very tastiest summer snack, and watch really great food movies & tv. | |||
| Travel Beyond the Guidebook with Beth Schillaci | 18 Jun 2024 | 00:41:37 | |
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| Getting Out of Your Own Way with LauraAura | 11 Jun 2024 | 00:48:45 | |
After navigating a successful 16-year run with her branding agency, LauraAura found herself at a crossroads during the challenges of COVID-19. Our meeting at an online workshop set the stage for today's conversation, where Laura shares the emotional journey of letting go of her team and rediscovering what truly fulfills her. Together, we unpack the resilience and self-reflection required to face major career shifts and how Laura's path led her to become an inspiring coach for women seeking more out of life.
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| Finding the Flavor in Low-Sodium Cooking with Chef Danielle Turner of SaltSanity.com | 04 Jun 2024 | 00:51:02 | |
Say hello to Chef Danielle Turner, the mastermind behind Salt Sanity. After her husband's heart issues struck, Danielle took her classic training to a new level by retraining herself to find the flavor in food without all the salt. Now Danielle is here to teach you through her The Food Lover's Guide to Low Sodium Living (with a 15% special discount for ENK podcast listeners) and Low Sodium YOUniversity, aimed at showing you how to reduce the salt and amp up the flavor. | |||
| Resilience in Mid-Life with Kelly Beins | 28 May 2024 | 00:34:25 | |
We all go through stuff, especially once mid-life hits. Finding resilience and making the choice between recovering or not can be difficult, but not impossible. | |||
| Finding the Funny with Laura Stark of That's What She Said | 21 May 2024 | 00:53:45 | |
What happens when you combine a chatterbox cook with an Improv pro? | |||
| My Heart Attack Story: The Importance of Heart Health Awareness for the Mid-Life Woman | 14 May 2024 | 00:29:57 | |
Christine Van Bloem's journey from surviving a heart attack to thriving today shows resilience and the power of awareness. Through her story, she not only raises awareness about the often overlooked symptoms of heart attacks in women but also underscores the importance of listening to one's body and advocating for proper medical attention. | |||
| Culinary Medicine and the Magical Mediterranean Diet: A Journey Towards Menopause Wellness | 24 Sep 2024 | 00:25:21 | |
In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet. 00:00 Intro 00:15 Culinary Medicine Class Experience 01:52 Understanding Diet and Health 04:56 The Mediterranean Diet 05:28 Controversies and Clarifications 06:42 Practical Tips for a Healthier Diet 12:35 Capstone Project and Menopause 17:51 Menopause Meal Plans 24:08 Conclusion and Upcoming Events | |||
| The Secrets of EVOO with Sharon Streb of Olive & Basket | 01 Oct 2024 | 00:41:39 | |
I'm talking to Sharon Streb of Olive Basket to explore the intricacies of high-quality olive oils and vinegars, including their production processes and health benefits. Sharon also touches on her adventure in Italy and her decision to open a store focused on high-quality, small-batch products, many from women-owned companies. | |||
| Jennifer Gerlock Pursues It All | 08 Oct 2024 | 00:48:54 | |
In this episode, Christine hosts her friend Jen Gerlock from Pursuit of it All, discussing Jen's recent life transitions. Jen shares her story of leaving a high-pressure job to prioritize her health and personal happiness, and how she now dives deep into new challenges and adventures. We talk about the courage it takes to break free from societal expectations, especially for women in their 50s, and to really live authentically. | |||