In this pilot episode of The EmpowerMoms Podcast, hosts Chauntelle and Alex introduce themselves and their motivations for embarking on this podcasting journey. As REALTORs from the Village Realty Team at Keller Williams Lifestyles Realty in London, Ontario, Chauntelle and Alex share their passion for community connection and the desire to reach out to other moms in business. They delve into the goal and purpose of the podcast, emphasizing their commitment to providing valuable insights, resources, and support for their listeners. By leveraging the platform of podcasting, they aim to create a space where moms in business can feel empowered, inspired, and connected. Chauntelle and Alex discuss the significance of connecting with their community in this way, highlighting the importance of building relationships beyond traditional business transactions. Join them as they share their vision for the podcast, outlining the value they aim to bring to their audience each week.

In this episode of The EmpowerMoms Podcast, we dive into the dynamic world of personal and business branding photography with Michelle Elliot, owner and founder of MEE Photography in London, Ontario. Michelle shares her journey from a seasoned law clerk in a prestigious London firm to becoming a full-time entrepreneur, pursuing her passion for photography and marketing. Join us as we explore Michelle's insights on building a thriving business through social media, the importance of setting boundaries, and embracing progress over perfection. Discover how Michelle balances family life while nurturing her business, and learn valuable lessons on dedication, perseverance, and self-care. IG: @meephotographylondon meephotography.ca

In this episode, we sit down with Brooke Amaral, co-owner of MVMT Strength Gym in London, Ontario, and Brand Advocate for Beauty Counter. Brooke shares insights from her progressive "Powerful 12" program, focusing on holistic health for women, and emphasizing small wins and consistency. She discusses the importance of realistic fitness plans, embracing imperfection, and prioritizing self-care. Brooke reveals her daily routine and her unwavering commitment to her workouts. She stresses the importance of meal planning for nutritional success, and being in control of your thoughts to reach your goals, and discusses her passion for advocating for safe skincare with Beauty Counter. Tune in for inspiration and practical tips, and follow Brooke on IG @busy.fit.mom.

In this episode, we dive into the imperfect art of balancing work and family life during March Break, sharing tips and tricks on our elaborate juggling act! We chat about prioritizing work tasks to eke out space for quality family time, maximizing time with friends for dual-purpose coffee playdates, and how lucky we feel to be able to trade off time with our husbands so everyone feels fulfilled over March Break. Tune in to listen to our strategies for managing time effectively, from squeezing work into the 'nooks and crannies' to planning ahead for family activities. We emphasize the importance of our own partnership at Village Realty Team, and leveraging resources at work and at home to regain quality time with our loved ones. Make sure you follow the show so you don't miss an episode, and share with any of your friends who are playing double-duty this March Break just like us!

In this episode, we sit down with Leslie Gloor Duncan, Associate Director in Student Experience at Western University and Wellness Mentor for BODi. With the onset of the pandemic in 2020, Leslie found herself facing burnout and had a hard time juggling remote work responsibilities with the challenges of managing her children's well-being and education. Recognizing the need for change, she decided to focus on her own health and wellness, finding the support and structure she needed to kickstart her transformation through BODi. Leslie emphasizes the value of surrounding oneself with community, whether it's through her role as a mentor, her free Facebook community "Wellness for All," or her podcast, "Let's Get Intentional." Using these platforms, Leslie shares her insights on intentional living, emphasizing the significance of prioritizing self-care amidst life's demands to create a life filled with purpose, vitality, and joy. Connect with Leslie on Instagram @_LGD

In this episode, we take a deep dive into the idea of connecting with parents based on shared life stages rather than age. We believe that as parents, age becomes more irrelevant compared to shared parenting experiences or family challenges, or even the parent's stage of life. Drawing from our own experiences, we stress the importance of finding community through mom groups, school, and kids' activities. We relate the process of making parent friends to dating, highlighting the need for meaningful connections beyond our kids' playdates. It's normal to sometimes feel like you can't connect with other parents, and navigating these sometimes awkward mis-connections is similar to any relationship. We also share the story behind Village Mom Club and its mission to foster a supportive community for moms. And finally, we emphasize the importance of finding like-minded people to combat feelings of isolation in parenthood. We're in this together!

In this episode, Karolina, founder of Roseford & Co, shares her journey from retail manager to luxury balloon garland entrepreneur. She reveals how becoming a mom propelled her to overcome limiting beliefs and embrace entrepreneurship. Despite the challenges of balancing motherhood and business ownership, Karolina emphasizes the importance of seizing opportunities and pushing past your fears. She reflects on the transformative power of parenthood, discussing newfound confidence and the value of setting goals. Karolina's story inspires listeners to challenge self-doubt and pursue their dreams. Tune in to learn how she turned her passion into a business, and follow @rosefordco on Instagram to elevate your special events with next-level balloon garlands.

In this episode, we jump into the essence of networking and collaboration within relationship-focused businesses. Chauntelle and I explore the discomfort some may feel in traditional networking settings and emphasize the diversity of avenues available for forging meaningful connections. Highlighting the importance of genuine collaboration, we stress the need for mutually beneficial partnerships aligned with shared visions and values. From leveraging social platforms for personal introductions to brainstorming innovative networking event concepts tailored to individual preferences, we offer insights into fostering strong business relationships. Join us as we navigate the networking landscape, emphasizing authenticity and proactive engagement.

In this episode, we sit down with Katie, founder/owner of Giftii, a luxury custom gift box company born from Katie's family tradition of thoughtful gifting with a single personalized gift box. After working in mental health and addictions, Katie started Giftii in 2016, setting up shop in her parents' basement at the end of her second maternity leave, and beginning with only 12 unique gift boxes! Today, Giftii occupies a 2000-square-foot commercial space, showcasing over 50 local and Canadian businesses. Katie's 'make it work' mentality ensures customer satisfaction, supported by her husband and business partner, their strategic marketing efforts, and their sons' creative contributions to designing gift boxes. Katie emphasizes work-life balance and the importance of client-focused interactions, underscoring the value of passion-driven entrepreneurship, and creating genuine connections in fostering enduring success. You can find Giftii on Instagram @giftiicanada or online at giftii.ca.

Join us today in this episode as we talk about connecting with others and creating authentic connections that evoke positive emotions. We underscore the significance of active listening in making others feel genuinely heard and understood, even anticipating their unspoken needs. Purposeful questioning and genuine engagement pave the way for meaningful interactions, and appreciation and recognition serve as bridges, fostering close relationships with friends, family, and clients. We talk about how it's crucial to recognize when to gracefully let go of relationships (business or personal) when they don't align, allowing new doors to open! And finally, we explore strategies for connecting with individuals who have guarded personalities, emphasizing the importance of building trust through empathy, attentive listening, and responsiveness to their desires.

In this episode, we dive into the remarkable journey of Meaghan Wegg, founder of London Academy Circus, Clinton Circus Academy, and Meaghan Coaching. Meaghan shares about her early ambitions, dreams, successes, roadblocks and failures as a young girl, and how, with the unwavering support and guidance of her parents, she developed an elite mentality with tunnel vision to help her realize her dreams. Despite being told her dreams were too big by her careers teacher in high school, she shares the ways that she kept disciplined and focus, even when she veered off track from her original goals. Being accepted to the National Circus School when she was just 15, Meaghan's story is all about resiliency and carving her own path. She talks about embracing rejection as experience, and the power of positivity. She shares how she transitioned from touring with Cirque du Soleil to opening her businesses. Find Meaghan @theacademycircus, @clintoncircusacademy, and @meaghan.coaching !

In this episode, we dive into the complex topic of fear of judgement and rejection, unpacking its roots as a learned behaviour. Drawing from our compelling conversation with Meaghan Wegg last episode, we explore how reframing challenges as opportunities can empower us, acknowledging that while it may never vanish entirely, it can be managed with practice and perspective. From navigating social media pressures to real-life experiences, we confront the pervasive nature of this fear and discuss some strategies like personal affirmations for building confidence and resiliency. Join us on our journey to redefine our relationship with fear of judgement and rejection, beginning with this simple conversation and an intention to teach the lessons we had trouble learning about judgement and rejection to our children. Please reach out any time to share your own stories on facing these fears!

In this episode, we're joined by our good friend, Jasmine Srnicek, a former corporate project manager who transitioned to becoming a successful mortgage broker. Driven by her desire to prioritize family over career, Jasmine shares her journey of reevaluating priorities during the pandemic and pivoting towards her passion for finance. She discusses the myth of work-life balance, emphasizing adaptability and the importance of a supportive network. Jasmine's commitment to intentional business growth and serving as an example for her children shines through, offering valuable insights into finding balance and fulfillment in both work and family life. Join us as we delve into Jasmine's empowering journey and gain valuable insights from her! Find her here: Instagram @jas_mortgages Jasmine@jasmortgages.ca “Passive Prospecting: Dominate Your Market without Cold Calling, Chasing Clients, or Spending Money on Ads” by Levi Lascsak and Travis Plumb

In this episode, we have a ton of fun talking with Karna, the heart and soul behind Brennan Baking Co. in the Ilderton/Arva area, just north of London, Ontario. Rooted in a small-town just outside St. Marys, Karna has transformed her lifelong baking passion into a flourishing enterprise. She shares how baking traditions passed down from her mother and grandmothers not only inspired her to bake for a living but also to pass this love onto her own daughters. Karna discusses how she balances her dual roles as an entrepreneur and a stay-at-home mom and how she makes space to have both a purpose and a passion for each. We also dive into how her dairy farmer husband's steadfast support, from handyman duties to grocery runs, helps to fuel the bakery's success! Follow Karna's tasty journey at @brennabakingco on Instagram and share her delicious bakery AND her inspiring story for others to enjoy too!

In this episode, hosts Chauntelle and Alex dive into the concept of non-negotiables in your calendar, advocating for a structured approach called timeblocking. They emphasize the importance of categorizing life's priorities into four main pillars: family, personal, business, and social, and arranging them based on your individual goals and priorities. A key takeaway is the rule, "If you erase it, replace it," underscoring the need to reschedule any important appointments that get canceled. Alex and Chauntelle stress the importance of setting specific times for engagements with friends and family, even if these are planned months ahead. They also recommend dedicating 30 minutes immediately—and monthly thereafter—to reflect and prioritize activities that align with your personal and professional aspirations. This practice ensures your calendar truly reflects what's essential for your development and fulfillment.

In today's episode, we dive into the life, values, and wisdom of Krysta Maisano, owner and founder of Belle Hair. From dabbling in various career paths including accounting, and tech, and even working as a PSW in long-term care, Krysta eventually found her passion in the hair industry. Leveraging social media, particularly through reels and before-and-after photos, she rapidly grew her clientele by finding her niche as a blonde specialist. As a mom to young littles born during the pandemic, Krysta emphasizes the importance of building a supportive community of moms for mental well-being. Krysta shares her valuable insights into managing work and family responsibilities and tearing up the detrimental myth of work/life balance. Looking ahead, Krysta discusses her future business expansion plans and personal mission, highlighting the importance of self-improvement over competition with others. Find Krysta @bellehair.london on Instagram!

In this episode, Chauntelle and Alex candidly discuss the ups and downs of sticking to morning routines amidst common hurdles like daylight savings and kids’ waking habits. They highlight must-reads for creating effective routines such as "The 5 AM Club," "The 5-Second Rule," and "The Miracle Morning." Emphasizing the energizing feeling of a well-executed morning akin to pre-flight excitement, they offer practical tips for overcoming obstacles to early rising. They underscore the transformative power of early mornings in tackling daily challenges, advocating for intention-setting and follow-through, and sharing insights on building confidence in consistent early rising. Plus, they give shoutouts to Jared James (“Consistency is undefeated”) and Alex's new London-local gym, Uplift Fitness.

In this special "pivot" episode, hosts Chauntelle and Alex peel back the curtain to let listeners get to know them on a personal level. Sharing some of their favorite things and describing their ideal days, they create an intimate atmosphere that invites listeners into their world. The episode also features a fun game of "Would You Rather," adding a bit of a twist to the conversation. Tune in to discover the personalities behind the podcast!

In this episode, we talk all about adding that personal touch to your small business. We chat about why it's so important to let your customers see the real you—your values, your story, your interests, all that good stuff! We highlight Katie from Giftii, Karna from Brennan Baking Co., and Karolina from Roseford and Co., showing how they rock at putting a face to their businesses. Then, we dive into a fun and unexpected debate: long-form YouTube videos or quick social media posts—which should be a podcast's focus? We dish out tips on how to start showing off the person behind your brand and what makes your business special. And so that you can see OUR faces behind the mics, don't forget to check out our new Instagram page @empowermoms.podcast!

Today we sit down with Jenna Zaika, the heart behind Intuition Nutrition, for a candid chat about her journey into dietetics and her love for all things holistic nutrition. Jenna is a Registered Dietitian who's all about helping you feel great in your body without guilt. From her days at Guelph University to now, she's been following her gut, creating a welcoming space in her practice for chronic dieters and anyone needing guidance on nurturing their bodies. We explore the importance of knowing yourself and your body's needs and finding joy in what you eat and do. Jenna's upcoming virtual workshop, "Nurturing a Positive Relationship with Food for Moms," touches on all of these themes, created specifically for moms. Jenna shares her dreams for Intuition Nutrition and normalizes the beautiful chaos that is growing your own business. Plus, she talks about guiding your kids to have a healthy relationship with food! Follow @intuitionnutrition.rd on Instagram or go to intuitionnutrition.ca!

In this episode, we explore the art of pivoting when life takes unexpected turns. Through personal stories like Alex's surprise journey into motherhood with twins, we delve into the resiliency needed to navigate life's unexpected challenges, both at work and at home. Emphasizing the power of goal setting as a guide for adaptability, we advocate for a mindset shift towards becoming solution-based and making intentional choices about our behaviours and how we choose to approach our lives. From taking a moment to breathe in the face of adversity to embracing the belief that "things happen for a reason," we uncover practical strategies for fostering resiliency and embracing life's unpredictable nature. Join us for some great insights on navigating change with grace and determination!

In today's episode, we meet Julie Lounsbury, owner/founder of Julie Lounsbury Therapy Services. With over a decade of experience at the Children’s Aid Society, she took the plunge into entrepreneurship, focusing on normalizing “the mess that is Motherhood.” She discusses the misconception of "having it all together" and the importance of self-care beyond its mainstream popularity. Addressing maternal identity loss, mom guilt, and the need for support in all its many forms, Julie emphasizes prioritizing oneself amid the demands of motherhood. Collaborating with Forest City Midwifery Care, Julie offers crucial support to new mothers, acknowledging the many challenges they face. Connect with Julie on Instagram @julie.lounsbury.mswrsw or through julielounsburymswrsw.ca.

In this episode, we're diving into the heart of our team's mission, covering everything from real estate to the Village Mom Club, Village Women’s Club, and The EmpowerMoms Podcast. We chat about how our team name came about and how it inspired the different areas of our business, all rooted in our core values. It's been amazing to watch our Village Mom Club and Women’s Club grow from a simple idea to vibrant communities! We talk about how we got started with podcasting, initially exploring YouTube following the book, "Passive Prospecting" by Levi Lascsak & Travis Plumb, but we quickly realized podcasting was more our speed - for now! We share why our podcast means so much to us and how it's connecting us with people beyond our original niche, opening up exciting new opportunities for the Village Realty Team. Thank you for joining us. We’re so glad you’re here! Find us on Instagram @empowermoms.podcast or @village.realtyteam

In this episode, hosts Chauntelle and Alex engage in a heartfelt conversation about Alex's journey of growth and resilience as she transitioned from a family of four to six with the birth of her twins. Alex shares candidly about the challenges she faced during her twin pregnancy, emphasizing the support she received from her family, her community, and the additional help she sought out. At the heart of the discussion is Alex's experience navigating the shocking news of her twins, and the complexities of managing a growing family while pursuing her career. She reflects on the difficulties encountered and the lessons learned along the way. Listeners are invited to join Alex as she reflects on her journey, from moments of uncertainty to newfound strength and clarity. Alex demonstrates the power of community and connection through her story to build resilience and work through life's challenges, while embracing change and a new understanding of life for a brighter, more joyful future.

In this bonus episode, we're chatting about the importance of unplugging from work to soak up precious moments with our families over the long weekend. As realtors, we're used to keeping our phones glued to us, but we’ve realized that most calls and texts can wait! We're all about getting intentional by flipping that 'do not disturb' switch on or even ditching our phones in another room completely, giving us the chance to really focus on hanging out with our kiddos without interruptions. We're sharing all our hacks for making the most of our time, from being all in with our loved ones to creating those sweet, unforgettable memories with our little ones. Plus, we're getting real about the struggle to actually take those much-needed vacation days. As moms and business owners, it's tough to balance, but we’re figuring it out together!

In today’s episode, we chat with our friend, Kathryn Thomas, about her bold decision to leave her 11-year career at Western University. As Manager of Undergraduate Recruitment, Kathryn faced burnout twice while trying to do it all. She was at a crossroads: continue chasing promotions while struggling at home, or make a change to reclaim her joy and balance? Kathryn learned from other moms that reliable support from family, friends, and neighbours is key. She stresses that no one can handle two full-time jobs alone; outsourcing help is crucial! She emphasizes the importance of recognizing that challenging seasons are temporary and provide growth opportunities. For Kathryn, routine and having time for oneself and family are vital. She believes in designing a life aligned with personal values and goals, not those of others. Find Kathryn on LinkedIn and reach out for a virtual coffee chat about making similar life changes.

In this episode, we’re talking about why quitting is for winners! Wait, what?! Yes, you read that right! If you’re stuck in something that isn’t working, why waste time heading down the same path? Cut your losses, accept the failure, learn from it, and take a different route to find new successes. We discuss examples from real estate, showing how quitting doesn’t always mean stopping completely—it might mean shifting your approach instead. By finding different paths to success, you can assess what works best while keeping elements of your original plan (or not). This is just the beginning of our conversation on accepting failures, "failing forward," and finding success through failure. We’d love to hear your stories about how quitting led to your victories. Connect with us on Instagram @EmpowerMoms.Podcast.

Meet Virginia Ehrlich, president and owner of Acre75 Gathered, and winner of Best Box That Gives Back in the 2023 Canadian Subscription Box Awards! Virginia shares how her business evolved from a gift box company to a thriving subscription box company, doubling her business annually. Despite her success with Instagram, Virginia maintains strong boundaries between her business, social media, and family life. She discusses her journey to understanding her mental health, including grief from pregnancy losses, and postpartum anxiety. Virginia highlights the value of self-compassion, shares insights from two life-changing books, and emphasizes the importance of Polyvagal Theory in her healing journey. She encourages tuning into our bodies to identify moments of joy and keeping a “Glimmer Journal” to recognize and reflect on these positive moments. Connect with Virginia on Instagram @acre75.ca or visit www.acre75.ca to enjoy a 10% discount on your 1st box with code “EMPOWERMOMS10"

In today’s episode, we recap our fantastic experience at The Modern Mom Show, California Experience in London, ON, last weekend. We had the pleasure of chatting with several vendors to hear the inspiring stories behind their businesses. Many of these ventures began during the pandemic or while the owners were on maternity leave, highlighting how adversity often leads to incredible transformations. These stories make us appreciate these businesses even more, showcasing the resilience and passion of their owners. We're already excited for the next Modern Mom Show at Christmas, and who knows, you might even see us there as vendors! Special shoutouts to our friends, both new and old: past podcast guest Karolina from Roseford & Co, Michelle Maisonville Doula Services, Jace from Jace’s Pies, Meaghan from the Eye Spy Club, The Fold Laundry Service, Amie Latta, Psychotherapist, Ashley from Ashwood Co. Jewelry, The Ilderton Ladies Social Club, and Marianne from Little Buck Shop.

In today’s episode, we meet Steph Paplinskie, the inspiring owner and founder of StrongHer Fitness, a science-based business specializing in prenatal and postpartum fitness. Steph shares her journey from growing up in a small town to moving to London, ON, for school at Western University, becoming a “forever student,” and eventually starting her own strength training business to support strong women, all rooted in her research. She emphasizes the importance of fitness and strength training during and after pregnancy for long-term health and well-being. Steph also talks about her ambitious goals for StrongHer Fitness and how she envisions its evolution to help women worldwide. Tune in to hear her insights and learn how fitness can empower women through every stage of motherhood. Connect with Steph at strongherfitness.ca or on Instagram and Facebook @strongherfitness.

Join us for today's episode on Alex's deck at her farm! As we sit soaking up the sun and fresh air, we dive into a discussion about tunnel vision and maintaining an elite mindset in your business. We draw parallels between the focus and intention of top producers in business and the dedication of pro athletes, highlighting the importance of staying the course amidst negative feedback and adversity. Tune in to hear practical tips on how to keep your eyes on the prize, stay motivated, and push through challenges to achieve your goals. Whether you're facing setbacks or just looking for ways to refine your focus, this episode is packed with insights to help you elevate your mindset and performance.

In today’s episode, we chat with Dr. Rachelle Jug, co-owner/co-founder of Gainsborough Family Chiropractic. Rachelle shares her inspiring journey growing up in Hamilton, choosing a career in chiropractics, overcoming obesity and a cancer diagnosis, and finding her way back to health and wellness. She enlightens us on the holistic benefits of chiropractic care and its role in total wellbeing, while also addressing common public fears and misconceptions about chiropractors. Rachelle’s practice follows their own “Life by Design Blueprint,” guiding patients toward comprehensive health, and offering monthly in-office seminars. Additionally, Rachelle has owned two different gyms, emphasizing that wellness has been her chosen lifelong adventure! We explore the concept of balance in life, taking inspiration from Rachelle’s mantras (listen to hear what they are!) which each promote a growth mindset. Find Rachelle on Instagram @dr.rachellejug or online at www.mylondonontariochiropractor.com

In today's episode, we dive into the power of leading with contribution and the impact of helping others. We challenge the idea that "bad things" shouldn't happen to "good people" and explore why some face adversity while others seem to "have it easy." We discuss the insights and understanding gained from facing life's challenges and how to rise above these experiences by focusing on contribution. Helping others not only boosts your energy but also positively affects those around you! We emphasize how adopting this mindset as a core value can transform your life and the lives of others. Tune in for an uplifting conversation on the ripple effects of generosity and leading with a giving heart!

In today's episode, we chat with Val Stratford, a financial planner whose mission is to humanize the world of finance. After a year at a bank and stints at large corporate firms, she found her perfect fit with a small firm called Parallel Financial, aligning closely with the mission and values she held onto from growing up in a larger family with rural roots. Val's passion shines brightly as she helps people plan their futures with insurance, investments, and financial coaching. She loves working with families, retirees, and new graduates alike, offering a personalized approach where clients drive their financial journey, with Val guiding them from the passenger seat. Val aims to make money more human and improve financial health by normalizing debt and removing the shame from money discussions. Finally, Val shares how she uses social media to educate, share, and connect through her platform @you.me.and.money on Instagram. Make sure you check her out!

In this episode, Morgann Jones, a seasoned virtual assistant and social media marketer for mothers in business, shares her transformative journey from corporate assistant to successful business owner. Facing the challenges of work-life balance and parental guilt, Morgann's decision to forge her own path led to the establishment of Morgann Jones Inc. Throughout our conversation, Morgann emphasizes the importance of unwavering belief, consistency, and boundary-setting in her entrepreneurial endeavours. From her early morning routine to collaborating with fellow entrepreneurs, Morgann offers valuable strategies for navigating the demands of business ownership while prioritizing family and personal well-being. Listeners are inspired to confront their fears, embrace vulnerability, and cultivate a positive mindset as catalysts for success in both business and life. Join us for an empowering conversation that celebrates a commitment becoming your best self for moms in business!

In today's episode, we dive into the power of starting with the smallest domino—focusing on one key task that makes everything else easier or unnecessary. We explore how prioritizing this small, key action can keep you on track and accelerate your progress toward your goals. We read an excerpt from "The One Thing" by Jay Papasan and Gary Keller, discussing why this concept is vital for success in both business and personal life. We had a lot of fun creating this episode and hope you'll join us in embracing the habit of starting with the smallest domino first! Tune in for practical tips, insightful discussion, and a fresh perspective on productivity.

In today's episode, we chat with Pam and Meagan, founders of Sisterly Lactation. They share their journey of launching Sisterly Lactation while juggling their original careers, driven by their passion for supporting new moms. We dive into their business approach, emphasizing "The One Thing" philosophy—starting with the smallest domino and staying consistent with crucial tasks. Pam and Meagan walk us through their services, from prenatal breastfeeding education to in-home consultations. Their mission is to normalize early momhood, educate, and empower moms, helping them achieve their baby-feeding goals, whether breastfeeding, pumping, formula feeding, or a combination! We explore the power of collaboration and networking in growing Sisterly Lactation and hear about Pam and Meagan's dreams for the future. Finally, we brainstorm fun, creative social media ideas to engage their audience. Join us for a heartwarming episode and find these awesome women on Facebook or IG @sisterlylactation.

In this indie episode, Alex and Chauntelle dive into the world of affirmations—exploring whether they’re just BS or if they actually work. We discuss how affirmations are closely linked to manifesting your desires and how they can shift your mindset. We break down the power of “I am” statements and how repeating them daily can transform your subconscious beliefs. We explore the concept that what you focus on expands and delve into the importance of positive thinking. We emphasize that feeling is not being; what you feel is not your truth. Along the way, we share practical tips for incorporating positive self-talk and manifestation into your daily routine. Join us for a fun and insightful conversation on the power of affirmations and how they can help you create the life you desire. Tune in and get inspired to embrace the magic of affirmations!

In this bonus episode, we dive into the art of summer planning, focusing on what truly matters! We chat about the beauty of slowing down, releasing expectations, and embracing the spontaneity that summer offers. We discuss balancing planning with relaxation, ensuring that your summer includes both adventure and downtime. Drop in on our insights on creating a flexible but varied schedule that includes unstructured time at home for kids, allowing their minds to wander and fostering creativity. What do you want to experience and accomplish this season? We encourage you to plan for relaxation and make room for spontaneous moments, emphasizing the importance of scheduling dedicated time for you and your partner, and prioritizing activities that bring joy. Tune in for practical tips and heartfelt discussions that will inspire you to make the most of your summer, balancing structure and spontaneity to create lasting memories.

In today’s episode, we chat with Natasha Bell, founder of Her Collab Co. and host of the Thrive With Me Podcast. Natasha takes us through her journey from growing up in St. Paul’s to studying Broadcast Journalism in London, and landing her first job in Timmins before finding her way back to St. Paul's. She gives us a peek into her love story with her husband, inviting listeners to hear more on her podcast. We dive into the mission of Her Collab Co. and explore how Natasha’s success has come from failing forward and following her intuitive nudges. Natasha also shares her choice of alternative schooling for her kids, recommending the book Wild and Free by Ainsley Arment, and talks about balancing work life while being present in her children’s education. Reflecting on her upbringing, Natasha credits her mom’s mantra, “Anything is possible,” for shaping her outlook. We discuss taking life less seriously and embracing adventure. Find Natasha @hercollabco or @natashabell.co on Instagram

In today’s episode, Chauntelle and Alex dive into the art of attracting your ideal clientele. We start by discussing the crucial first step: identifying your avatar. Knowing who you love working with the most involves considering what your ideal client does for a living, where they hang out, their favorite coffee spots, and how they spend their time. We emphasize the importance of surrounding yourself with people who uplift and inspire you. As Ed Mylette says, “If I’m the smartest person in the room, then I’m in the wrong room.” From there, we explore the next steps in attracting these ideal clients and niching down your business, centering it on this avatar to maintain passion and enjoyment in your work. We also touch on how identifying your niche is closely tied to manifesting the business and success you desire. It's about visualizing and asking the Universe for what you want. Tune in for practical tips and inspiring insights!

In this episode, we introduce you to Danielle Hartgers, mom of two and the creative force behind Fineapple Pair, a top 1% Etsy seller and a business on Spoonflower’s Bestselling Wallpaper list for two years! Danielle's love for stationery and paper crafts began early, winning a holiday art contest at five. As she turned her passion into a business, she worked as a freelance artist for major stationary clients. Danielle shares how the pandemic positively affected Fineapple Pair’s presence on Etsy and Spoonflower, and talks about Fineapple’s evolution, strategic shifts, and thoughts on AI's impact on her business. We explore Danielle's diverse art and products, the importance of family time, and the myth of balance in relation to mom guilt. Finally, we highlight the value of a supportive business network for ideas and encouragement. Tune in for an inspiring conversation with Danielle and find her @fineapplepair on Instagram!

In today’s episode, Alex and Chauntelle dive into the topic of collaboration over competition. They kick things off by emphasizing the importance of having an abundance mindset first—believing there's enough to go around for everyone. While it's great to be competitive and driven, the ultimate goal is seeing ourselves as our greatest competition! We discuss the power of masterminding with other professionals and businesses, both within and outside your field. It’s a win-win when we come together, sharing insights and supporting each other’s growth. However, we also acknowledge that you won’t connect well with everyone, and that’s perfectly okay! We realize in this episode that our show actually embodies the spirit of collaboration completely, bringing people together to help others succeed. Join us for a lively discussion on the benefits of a collaborative mindset, and discover how fostering connections can propel your business and personal growth forward.

In today’s episode, we chat with Michelle Maisonville, the owner of Michelle Maisonville Family Support. Michelle takes us through her journey from her early career to becoming a doula. We discuss the many benefits of having a doula and what sets Michelle apart in her field. Michelle shares some heartwarming stories from her work and talks about how much she loves the show Friends. She even borrowed “I’ll be there for you” as her tagline, reflecting her dedication to her clients. Volunteering is also a big part of her mission, showing her commitment to supporting others. We talk about Michelle's knack for networking and why building her own Village is so important to her. We also touch on the importance of building a supportive community, finding your people, and having solid support from your partner, both emotionally and logistically. Join us for an inspiring conversation with Michelle! Find her at MichelleMaisonville.com or @michellemaisonvilleprodoula on Instagram.

In our 50th episode, we're thrilled to cap off our first season of The EmpowerMoms Podcast! We take a fun trip down memory lane, recapping the amazing guests who shared their stories and expertise with us this season. Each guest brought something incredible to the table, offering unique insights and value from their businesses. We laugh over some of the memorable moments and meaningful insights we've gained throughout the season. It's been an inspiring journey, and we're so grateful for all the lessons learned and the connections made. As we wrap up this milestone episode, we're excited to announce that we're diving straight into Season 2 with the goal of hitting 100 episodes before the end of the year! Stay tuned for more amazing guests and inspiring conversations. Join us in celebrating our journey so far and looking forward to what's next!

In this episode, we dive into Chauntelle's journey from her pre-realtor days to becoming a successful full-time real estate agent amidst the challenges of COVID-19 and the joys of motherhood. Chauntelle spent 7 years as a dental hygienist, but it wasn't until she discovered her passion for real estate with a dream to flip houses that she found her true calling. Inspired by her love for connecting with people, and finding diamond-in-the-rough properties, she made the leap into the world of real estate. Chauntelle shares with us the importance of reliable childcare and receiving unwavering support from her husband, thus allowing her to pursue her professional aspirations while ensuring her children received the love and care they deserved. Despite the obstacles, Chauntelle remains laser-focused in her commitment to empowering others through real estate. Her resilience, determination, and support system have helped propel her forward, inspiring listeners to pursue their own goals!

Today, we kick off Season 2 with Jessie Daypuck, the author of Me, Myself, and Motherhood, a guided journal designed to help moms embrace self-compassion and self-love. We talk about how motherhood reshapes your identity, the constant pressure to keep up with the Joneses in the social media age, and how this can negatively impact mental well-being. Jessie shares her own experience with postpartum anxiety, the challenge of finding a compatible therapist, and her journey to feeling well again. We also discuss mom guilt, referencing practical tools and exercises in the Me, Myself & Motherhood journal that help moms reflect on the positive aspects of themselves and their parenting, reducing anxiety and negative self-talk. Jessie recommends the book Good Inside by Dr. Becky Kennedy, emphasizing that motherhood looks different for everyone. Find more at memyselfandmotherhood.com, order the journal wherever you buy your books online, and follow Jessie on Instagram @memyselfanmotherhood !

In this episode, we explore the dynamics of grind culture and hustle in running your own business. We share our experiences with long hours and highlight the crucial need for taking breaks to recharge. We delve into the importance of planning time off and having reliable support to cover you when needed. It's all about finding some sort of balance between working hard and taking care of yourself. We discuss the impacts of grind culture, both positive and negative, and emphasize the importance of self-care and setting boundaries to prevent burnout. We also talk about setting meaningful goals and finding purpose in your work, and how prioritizing personal time and booking vacations is key to maintaining both professional and personal well-being. Plus, we share our own upcoming vacation plans and encourage listeners to prioritize self-care and downtime in their lives.

In this episode of the EmpowerMoms Podcast, Alex & Chauntelle sit down with Jennifer Ruddock, a mortgage professional and health & life coach. Jenn emphasizes the importance of getting to know her clients on a personal level, focusing on their budget and lifestyle needs rather than just mortgage rates and approvals. She highlights the value of building strong client relationships and staying connected to maintain referrals and repeat business. Jenn shares her journey, including her passion for mental and physical health, which grew from her own experience with burnout. She discusses the challenges of balancing work, family, and self-care, and how she incorporates intentional practices into her daily routine. The episode emphasizes the value of personal and business coaching, encouraging listeners to seek guidance for growth. They also explore shifting from 'either-or' to 'and' thinking to achieve both personal and business success. We hope you enjoy!

In this episode, Alex & Chauntelle explore the challenges of people pleasing and how it affects both personal and professional lives. They share their own experiences, emphasizing the importance of setting boundaries and being true to oneself, even if it means not pleasing everyone. The hosts encourage listeners to reflect on whether their actions are driven by genuine desire or the need for approval. They discuss how focusing on what makes you happy is key to breaking the habit of people pleasing. In service-based businesses like real estate, it can be especially tough to balance the urge to please with professional responsibilities. Alex & Chauntelle highlight the importance of honesty and empathy, even if it means giving tough advice. They offer insights on navigating this delicate balance, helping listeners find the confidence to prioritize their own well-being while still being supportive and authentic.