Explore every episode of the podcast The EmpowerMoms Podcast

In today’s episode, we’re excited to chat with Nicole Kirkpatrick, founder and owner of Lunah Life, and a woman whose journey has taken her on a meandering path filled with adventure and personal growth. With dreams of becoming the editor of Vogue, Nicole initially attended Ryerson University in Toronto, ON for fashion, but life had other plans for her. After a unique opportunity to travel and serve across the country, she decided to shake things up by moving to India for a different pace of life. Nicole’s early adult years were quite interesting and a bit rebellious...so, armed with a Lonely Planet Guide and a sense of adventure, she left home and didn’t return for a remarkable five years! During her travels, Nicole founded a clothing company called Hazel Jane, allowing her to support her passion for exploration and new experiences. Little did she know that life would eventually lead her back home to London, ON, where she would raise a family and establish a thriving business! Along the way, her interest in skincare evolved. After training in wholistic aesthetics and wholistic nutrition, Nicole opened her own nutrition business. Ultimately, her passion for wholistic health led her to create a natural skincare line, focusing on products that nourish the skin from the inside out. In our enlightening conversation, Nicole shares three essential things everyone should incorporate into their skincare routine to promote skin health. She provides practical tips for taking care of your skin starting early in the day, emphasizing the importance of setting aside time for self-care. It’s no surprise that Nicole’s dedication and hard work paid off, as one of her products was awarded the prestigious titles of Breakthrough Product of the Year and Toner of the Year on the Think Dirty App for 2023! Nicole also opens up about her decision to close her brick-and-mortar store in January 2024, reflecting on her vision for the business, the challenges faced during the pandemic, and how she leveraged social media and education to grow her following and maintain engagement, despite the strict restrictions on retail operations. Today, Lunah Life products can be found in 35 locations, with the main retailer in London being Purdy Natural. To stay connected with Nicole and Lunah Life, you can find her on Instagram @lunahlife or visit her website at lunahlife.com for more information. Join us for this inspiring conversation that explores the intersections of passion, business, and the power of self-care!

In today’s episode, Alex and Chauntelle dive into the decision-making process and the often-overlooked phenomenon of decision-making fatigue. They discuss how the expectation and the true need to make choices in our personal lives and in our businesses or roles can leave us feeling overwhelmed and drained. Together, they explore strategies for making decisions quickly and effectively, emphasizing the value of leaning on trusted friends and colleagues when the choices feel too many or too daunting. They ponder the question: When is the best time of day to make decisions, and how does this influence your business and workflow? By understanding your peak decision-making times, you can harness that energy to confidently tackle your day’s most important choices. Alex and Chauntelle highlight the power of focusing on just three key priorities every day. This approach helps streamline decision-making, allowing you to concentrate your energy on what truly matters and reduce the mental clutter that can lead to overwhelm. They offer practical tips to help listeners cut through the noise and streamline their choices, touching on how having too many options can often make decisions harder—like the frustration of picking a parking spot in an empty lot! Tune in for an engaging conversation filled with insights and actionable advice to help you master your decision-making process and conquer the fatigue that often follows, transforming overwhelm into clarity and productivity in both your personal and professional life! Find Alex and Chauntelle on Instagram @EmpowerMoms.Podcast or @Village.Realty Team and be sure to subscribe to the podcast so you never miss an episode when new ones are released each week!

In today's episode, we’re excited to chat with Yolanda Sharp, the owner and founder of Skin Sunday, a thriving medical spa in London offering a range of services including injectables, laser treatments, chemical peels, microneedling, and cool sculpting. Yolanda’s journey into the world of medical aesthetics began after her career in emergency medicine as a nurse. She loves being a part of her clients' journeys and brings out their natural beauty, ensuring they leave feeling empowered, beautiful, and confident in their own skin. After moving away from London for her studies and career, Yolanda made the heartfelt decision to return home to be closer to her family. With her deep-rooted connections from growing up in London, she opened her clinic in May 2021 while pregnant with her second child, and on the very first day she opened her online booking system, she received an incredible 96 bookings! Yolanda shares her marketing strategies leading up to the opening of Skin Sunday, highlighting the effectiveness of Instagram as a platform to reach potential clients. Just six months after opening, she welcomed her second baby, relying on a close friend and employee to help manage her growing clientele. However, she faced a challenge when crippling postpartum anxiety hit a few months after returning to work. Yolanda candidly discusses her experience and how she coped with the anxiety, revealing that “the veil lifted” about eight months postpartum, after getting help and making positive lifestyle changes, including incorporating more exercise into her routine. Throughout our discussion, we emphasize the importance of hiring help to alleviate the burden and allow her business to flourish. Yolanda acknowledges the difficulty in letting go of control and finding the right people who reflect the values of her business. She’s also strategic and thoughtful about her investments in equipment, emphasizing the need to be mindful of spending decisions in a competitive industry. We delve into the challenges of social media, addressing the trap of comparison and the pressure to keep up with the “highlight reel” of others’ lives. Additionally, we discuss family dynamics and the importance of making decisions that allow one partner to stay home, breaking the mold of traditional roles—a reminder that it’s perfectly okay to embrace unconventional setups. To learn more about Yolanda and Skin Sunday, you can find her on Instagram @SkinSunday or @london_beautynurse, or visit her website at skinsunday.ca. Join us for this enlightening conversation filled with insights about entrepreneurship, self-care, and navigating the journey of motherhood while building a thriving business!

In today’s episode, Alex and Chauntelle share their takeaways from a recent real estate conference they attended in London. They reflect on what an excellent opportunity it was to learn new insights and connect with familiar faces in the industry. Attending local conferences like this is a great reminder of the importance of stepping away from our daily routines to invest time in ourselves and our businesses. They reflect on how attending the event served as a great reminder that even successful people—those who may seem out of reach or “better” than us—are often just like you and me. They tackle the common challenges we all face, revealing that these individuals have been through similar experiences at different points in their lives, so there’s no need to feel intimidated! One important lesson from the conference was the value of making time for the people and activities that matter most to us. Just because someone appears busy doesn’t mean they won’t have time for you; in fact, it’s often the busiest individuals who manage their time effectively and carve out moments for connection. Alex and Chauntelle highlight how moms in particular excel at organizing their time, making sure they make time for what truly matters. Join them as they share these insights and more, leaving you with inspiration and practical tips while reminding you that behind every successful person is a relatable journey. Tune in to hear how embracing these opportunities can lead to transformative changes in your business!

In today’s episode, we’re excited to chat with Alex Pearson, the owner and founder of Kombucha Hound! Alex’s journey began with home brewing, where her passion for kombucha blossomed through her growing understanding of its health benefits, particularly in gut health. Based in the Sarnia Lambton area on her picturesque farm property, Alex lovingly crafts her kombucha on-site and sells it in restaurants, markets, and privately within a 60-70 km radius. Alex’s kombucha is truly special—each batch is made fresh within the week of canning, ensuring you get the highest quality and flavour. What truly sets Kombucha Hound apart is that all the ingredients used in her brews—lavender, peppermint, lemon balm, ginger, and more—are grown right on her farm. The creativity doesn’t stop there; Alex opens up about her adventures in experimenting with sauerkraut, mustard, and ketchup, and she shares her exciting plans to launch her own line of hot sauces! Before diving into the world of kombucha, Alex pursued her degree in veterinary technology, specializing in wildlife rehabilitation, where she spent seven years caring for animals and wildlife. Her love for all animals, especially her beloved greyhounds, inspired her to name her business after them and design the cans with them in mind. During our conversation, Alex shares how she transformed her passion for brewing into a thriving business. Coming from a family of entrepreneurs, she received valuable guidance as she navigated the ins and outs of launching Kombucha Hound. We explore the fascinating science behind fermentation and pasteurization, discussing what you should consider when enjoying this unique beverage. Learn more about Alex's delicious kombucha at kombuchahound.com or follow her on Instagram @kombuchahound. Join us for this refreshing chat filled with insights, inspiration, and a love for all things kombucha!

In this special Halloween episode, Alex and Chauntelle are here to tackle the fears that often haunt us—both in our personal lives and within our business ventures. They open up and get vulnerable about their own fears, sharing relatable experiences that many listeners can identify with. They dive into the concept of fear, offering a thought-provoking acronym: “False Expectations Appearing Real.” It’s all about our perception of what might happen, rather than what is actually true. They pose the loaded question, “What fears are holding you back from the business you’ve always dreamed of?” Throughout the episode, Alex and Chauntelle discuss the common gap between knowing what we should do and actually changing our behaviour. They share practical advice on how to shift your mindset regarding fear, offering tools and strategies to help listeners face their anxieties head-on. The overarching message is clear: facing your fears and thriving on the other side can lead to significant personal and professional growth. If you haven’t yet picked up Jen Sincero’s book “You Are a Badass at Making Money,” now’s the time! It’s a fantastic resource that can help you reframe your mindset around money and fears, setting the stage for a more empowered perspective. Join Alex and Chauntelle this Halloween for an enlightening discussion that encourages you to embrace your fears and turn them into stepping stones toward your dreams! You won’t want to miss this inspiring chat that could spark your next big breakthrough!

In today’s episode, we’re thrilled to chat with Lexi Cappuccitti, the founder and owner of Hey Moon Mama, a unique company specializing in mesh underwear for women during pregnancy and postpartum. Lexi’s journey began years ago in fashion in the corporate retail world; however, everything changed when she became a twin mom. Just before her maternity leave, a mentor shared some insightful advice that made Lexi rethink her new role as a mother and how it would fit into her professional life. After welcoming her twins into the world, Lexi's sister-in-law echoed the same sentiment, urging her to pursue something more fulfilling. It was during this chaotic time that Lexi found comfort in the mesh postpartum underwear provided by the hospital—it served as her security blanket, helping her navigate those overwhelming early days! Lexi’s humor and honesty shine through as she shares her candid experiences of motherhood, revealing the confusing and unexpected challenges that arise in the postpartum period. She recognized early on that what new moms really need during those early days is comfort and a sense of security. This realization inspired the creation of Hey Moon Mama’s mesh underwear, which is colorful, shibori-dyed, and designed to be soft, stretchy, and secure. In our conversation, we discuss the significance of marketing and getting products in front of the right audience, especially through platforms like Instagram. We also explore the challenges of package design and how Lexi continuously adapts to capture buyers' attention quickly. Lexi also highlights the vital role of building a supportive community as a mother—encouraging women to ask for specific help and make self-care a priority. She shares her experiences of launching and growing Hey Moon Mama over the past three and a half years while balancing family responsibilities and a full-time job. Lexi honestly reflects on the pressures of being present for her family while working on her business in its early stages. To top it off, Lexi shares her thoughtfully curated New Mom Gift List, offering invaluable suggestions for supporting new mothers during those first weeks. With practical tips, such as the memorable advice to “ice it like a cupcake!” Lexi emphasizes the importance of reviews for small businesses and how they can significantly impact growth. You can find Hey Moon Mama online at heymoonmama.com, at Round Maternity and Rebirth Wellness in London, or at multiple locations in Toronto. Don’t forget to follow them on Instagram @heymoonmama for more insights and updates. Join us for this engaging conversation filled with laughter, inspiration, and practical advice that every new mom will appreciate!

In today’s episode, Chauntelle and Alex dive into the differences between stability and uncertainty in the working world. They explore the perceived comfort of a 9-5 corporate job—often seen as safe and cushy—versus the exhilarating yet daunting journey of entrepreneurship. While a corporate position typically comes with a salary ceiling, the freedom of owning your business offers limitless earning potential, opening doors to financial possibilities you may not have considered! They then discuss the lifestyle differences that accompany each path, highlighting the pros and cons of both, and emphasize the importance of confronting your fears and having faith that, with dedication to the systems, schedules, and goals you set for yourself, you can find—or even CREATE—financial success. One of the most liberating aspects of entrepreneurship is the ability to craft your own schedule, but they also stress the necessity of maintaining discipline and focus in this newfound freedom. Chauntelle and Alex share practical tips for shifting your mindset from fear to faith, asserting that “where there is fear and discomfort, the greatest growth happens.” They encourage listeners who may not feel ready to jump into full-time entrepreneurship right away to consider taking a part-time plunge or joining a small business team, allowing you to gradually familiarize yourself with the entrepreneurial landscape. Whether you’re contemplating a leap into business ownership or simply looking for inspiration to push through your fears, this episode offers thoughtful insights to help light your way! Tune in for a motivating chat that might just inspire your next big move.

In today’s episode, we have the pleasure of talking with Courtney and Emilie, the passionate and charismatic founders behind Camps n’ Rec Kids! This inspiring pair met just a few years ago and instantly forged a strong connection. It was their mutual need for a change of pace that brought them to a tennis class, allowing them to meet. We learn about what was happening in their lives that led them to prioritize self-care when they met. Together, we chat about how society often expects women—especially moms—to be master multitaskers, juggling everything at once. However, we emphasize that humans aren’t designed to do it all. We reference the insightful book The One Thing by Gary Keller and Jay Papasan, which offers a fresh perspective on identifying priorities that help us move forward without feeling overwhelmed. In this episode, we dive into the origin story of Camps n’ Rec Kids, exploring how the idea blossomed and how their first iteration has evolved into what it is today. Listeners will be excited to hear about future plans and what’s in store for the website, which currently highlights an impressive 383 organizations and businesses! Courtney and Emilie also share their candid thoughts on overcoming the urge for everything to be perfect before launching an idea. They highlight the importance of just getting things out there, even if it’s not as polished as envisioned. We also touch on the challenges parents face when signing their kids up for camps and how Camps n’ Rec Kids simplifies that process, making it easier than ever. For those looking for even more ways to connect, they tease an upcoming YouTube channel that will showcase various camp experiences—definitely something to watch out for! Alex & Chauntelle recommend the book Passive Prospecting by Levi Lascsak and Travis Plumb for listeners interested in growing their businesses through YouTube. You can find Camps n’ Rec Kids on Instagram or Facebook at @campsnreckids, or visit their website at campsnreckids.com to create an account and sign up for the Camps n’ Rec Kids newsletter. Join us for this enlightening conversation filled with inspiration, practical tips, and lots of laughs!

In today's episode, Alex and Chauntelle dive into the topic of perfectionism and why pretending that everything is perfect can be detrimental—not just for ourselves but for our friends, family, and society too. We all know that nobody is perfect, and no one's life is without its challenges. That’s why we believe that getting a little raw and honest about our journeys, especially during tough times, is just as vital—if not more so—than sharing our good moments. As they open up on the show, Alex and Chauntelle share their own real and raw stories of imperfection and those times when they felt like they just couldn’t do it all, reminding listeners that everyone has their struggles, even if they don’t always show them. We touch on the issue of social media, where curated images often lead us to believe in unattainable ideals of perfection. It’s essential to recognize that most people are dealing with their own difficulties while striving to maintain a facade of control and success. In our chat, we emphasize the importance of compassion and understanding, encouraging everyone to resist the urge to judge or compare themselves to the polished versions of others. We want our listeners to feel validated in their experiences and know that it’s perfectly okay to have moments of chaos amidst the perceived perfection. Please join us in this candid conversation, and let’s embrace the messiness of life together!

In today’s episode, we’re thrilled to welcome Dominique Gauthier, the vibrant founder and owner of Body Mind Fitness, nestled in Lambeth, Ontario—just a stone's throw from London. Our conversation is packed with laughter and warmth, as we dive into Dom's unexpected journey from nearly flunking out of ninth-grade gym class to becoming a gym owner! With acting as her #1 passion, Dom bravely moved to New York after high school, where she honed her craft at The American Musical and Dramatic Academy (AMDA) and snagged several acting gigs thereafter. Although yoga sporadically appeared on her radar during her school years, it wasn’t until a transformative Body Balance class at Goodlife that the fitness bug bit her. Before long, Dom took the plunge into teaching yoga, using her flair for performance to guide her classes with confidence. As her maternity leave approached, an exciting opportunity arose to open her own yoga studio within a shared gym setting in Lambeth. Fast forward six months postpartum, and Body Mind Fitness was born! However, sharing the space proved challenging, leading Dom to seize a neighbouring opportunity right as the COVID-19 pandemic hit. Talk about pivoting! She navigated the complexities of opening and growing her business during such uncertain times with resilience and creativity. Dom's journey also sparked an interest in pelvic floor health, especially post-baby, and she’s now a specialist in exercises that support and enhance this critical area. In our conversation, she explains concepts like 360-degree breathing and its connection to pelvic floor health, breaking it down into friendly, relatable language. We share somewhat embarrassing experiences related to pelvic health after childbirth, but Dom assures us that it’s completely normal, and importantly, fixable! We dig into the benefits and drawbacks of "Stroller Boot Camps", as Dom encourages new moms to ease into their postpartum journey instead of rushing back to that elusive “pre-baby body.” Plus, we're excited to hear that Body Mind Fitness has recently joined Yoga Alliance as a Certified Yoga Teacher Training Centre. Dom’s approach to training is refreshingly unique, aligning with her personal beliefs and values, and offers a more personalized, non-traditional take on yoga. Whether you’re a seasoned yogi, just starting your fitness journey, or are thinking about opening a gym yourself, you won’t want to miss this enlightening episode. For more information, be sure to check out bodymindfitness.ca or follow Dom on Instagram @bodymindfitness.ca!

In this bonus episode for the Canadian Thanksgiving Long Weekend, we’re diving into the power of gratitude and how focusing on the small things we already have can truly transform our lives. Gratitude isn’t just about saying “thank you”; it’s about recognizing and appreciating the positives in our daily lives, even the little things. And when we teach our children to practice gratitude, we’re helping them develop an abundance mindset early on, showing them how to value what they have instead of always focusing on what’s missing. A daily gratitude practice helps bring more self-awareness and can shift our mindset toward abundance and positivity. It’s amazing how gratitude can bring a sense of lightness and clarity to our lives, making it easier to focus on being, seeing, and doing better each day. Whether you’re gathering with family or spending some quiet time this Thanksgiving, we hope this episode inspires you to take a moment to reflect on what you’re grateful for. Enjoy the holiday weekend, and may it be filled with love, warmth, and all the good things in life!

In this episode, we’re diving into the topic of self-confidence—what it really means, why so many of us struggle with it, and how to build it up! Self-confidence isn’t something we’re just born with; it’s a skill that requires practice and perseverance. We talk about the importance of getting comfortable with discomfort, as it’s in those uneasy moments that real growth happens. Learning to thrive through challenges can be a game-changer on the journey to self-confidence. One of the key takeaways? Building self-confidence often comes down to keeping promises to yourself. When you set goals and see them through, you’re reinforcing your own belief in what you’re capable of achieving. It’s those small, daily wins that add up, showing you that you can do what you set out to do, and that success is within reach. We also discuss the power of surrounding yourself with people who uplift you. As Ed Mylett says, “If I’m the smartest person in the room, I’m in the wrong room.” By putting yourself in the company of confident and successful people, you can absorb their energy and start to see what’s possible for you too. Chauntelle shares some wisdom from Jen Sincero’s book You Are a Badass at Making Money, which emphasizes the role of language in building self-confidence. The words you use can either empower you or hold you back. Changing your self-talk is a crucial step toward believing in yourself and your potential. So if you’re ready to boost your self-confidence and start making strides towards a bolder, braver you, tune in to today’s episode!

In this episode, we’re thrilled to chat with Jordanne Pallesen, the dynamic founder of Julep Publicity. Jordanne’s journey from working at her sister’s clothing company to launching her own PR consultancy is one of resilience, adaptability, and entrepreneurial grit. What started as a side gig back in 2014 evolved into a full-fledged business six years ago when Jordanne took the leap to go full-time. Today, Julep Publicity works with brands, thought leaders, and solo-preneurs, helping them build lasting relationships with the media, influencers, and strategic partners. Jordanne shares who can benefit the most from PR, emphasizing its value for experts and solo-preneurs looking to boost their credibility and trust within their industries. We dive into the ins and outs of media relations, where Jordanne recommends PR as the final piece of your marketing puzzle—once all other elements are in place. For those just dipping their toes into PR, she offers practical advice on using platforms like Qwoted.com, Connectively.us, and SourceOfSources.com, where journalists seek expert sources. She highlights the importance of presenting yourself professionally with a polished bio and headshot. Throughout our conversation, Jordanne emphasizes that PR is all about storytelling, and every brand should have a clear media kit to ensure consistent messaging. She also gives us a sneak peek into her PR membership program designed for thought leaders and service-based businesses. This unique, done-for-you model guarantees members at least one media opportunity per month, whether it’s a podcast interview or a press feature. We also get personal as Jordanne shares a glimpse of her life as a mom of two young boys. She talks candidly about the challenges of setting boundaries in business to stay present with her kids and how she and her husband share family and household responsibilities to make things work. Her husband is her rock, and they’ve found balance by leaning into each other’s strengths—proof that teamwork extends beyond the office and into family life. Jordanne even turns the tables, asking us how we became partners at Village Realty Team and why we decided to launch this podcast. We share our story and mention Passive Prospecting by Levi Lascsak and Travis Plumb, a book that has influenced our approach. If you’re interested in how PR can elevate your brand or want a behind-the-scenes look at entrepreneurial life with a family, tune in to this inspiring episode. And for more from Jordanne, check her out at juleppublicity.com or follow her on Instagram @julep_publicity.

In this episode, we’re diving into journaling and how it can bring more clarity, joy, and peace into your daily life. Whether you’re a seasoned writer or just getting started, we’re sharing insights on how journaling can easily fit into your routine. We kick things off by chatting about our Season 2 premiere guest, Jessie Daypuck, and her guided journal, Me, Myself and Motherhood, which offers a perfect starting point for busy moms looking to incorporate journaling into their lives. We also explore some helpful apps that remind you to journal right from your phone. Whether it’s jotting down thoughts about your kids, your morning coffee, or even what you’re eating, these apps make journaling quick and accessible. Chauntelle uses the “Day One Journal” app and suggests starting with gratitude if you’re unsure where to begin. Writing down what you’re thankful for can set a positive tone for the day ahead. Alex also draws inspiration from a past Season 1 guest, Virginia from Acre75, who keeps a “Glimmer Journal,” recording the small, joyful moments—or "glimmers"—that bring her joy or give her goosebumps. Journaling can be a powerful stress reliever, helping you reflect on the good times and shift your focus toward positivity and intention. Tune in to hear our tips on how journaling can transform your mindset and help you appreciate life’s little gifts! And don’t forget to follow us on IG @EmpowerMoms.Podcast or @Village.RealtyTeam if you’re looking to buy, sell, or invest in real estate!

In this episode, we’re excited to chat with Katlin Sumner, the founder and owner of Fernhill Flower & Design Co., based in Ilderton, Ontario. Katlin’s story is one of transformation, resilience, and following your passion—even when it takes you down an unexpected path. She originally pursued a career in criminology and worked at a real estate law office, but quickly realized the stress of the job was taking a toll on her health. Ten years ago, she made the bold decision to launch her own interior design business, and a part-time job at a flower shop soon ignited her love for floral design. Before long, Fernhill Flower & Design Co. was born. By blending her passion for both flowers and interior design, Katlin has created a business that feels like an extension of her soul. She shares how the floral business provides more financial consistency than interior design, allowing her to create repeatable systems, unlike the highly customized nature of interior design. Because of this, she’s able to combine the two, doing what she loves and having two streams of income wrapped into one business. We also get a glimpse into her personal style, which is a beautiful mix of antiques and clean, crisp design—perfectly fitting for the charming old church where Fernhill is located. This renovated Baptist church, nestled on a dirt road “in the middle of nowhere,” holds special meaning for Katlin. Her dad always believed it would be the perfect space for her, and after his passing a few years ago, the opportunity to bring his vision to life presented itself. In addition to running her flower shop, Katlin has brought the church back to its roots as a community hub by hosting events like markets and open houses, bringing people together just as it did in its former life. She’s passionate about fostering a sense of community in her business and creating a “win-win” environment where everyone feels supported. For Katlin, it’s all about abundance and helping others succeed—a true believer in community over competition. We also dive into what life has been like for Katlin as a mother of two while managing her business. She reflects on the different stages of her career, the role her family has played, and how she’s managed to juggle it all with the support of her husband and their parents. Katlin is refreshingly honest about the lack of balance in life and how some days are just plain difficult. She speaks candidly about the mom guilt that comes with juggling work and family life, especially when it comes to getting kids involved in extracurricular activities. But she’s learned to give herself grace, recognizing that everyone is doing their best. Katlin’s journey is inspiring for anyone navigating the ups and downs of business and parenthood. With a strong community behind her and a clear passion for what she does, Katlin is proof that you can create a business and a life you love, even if it looks a little different than you originally planned. Find Katlin on Instagram or Facebook @fernhillfloraldesignco for all things floral, interior design, and event/photo rental space, and tune in to get inspired by Katlin’s story of resilience, creativity, and community-building!

In this episode, we’re diving into something that every busy couple can relate to: the importance of scheduling regular date nights with your significant other. Between raising kids, keeping life in order, and managing the demands of work, it’s easy to let quality time with your partner slip through the cracks. But making time for each other is essential for keeping the spark alive, and we’re here to share practical tips on how to make it happen. From carving out a few precious hours for a night out to staying home for a cozy evening in, we brainstorm ideas to make date night possible no matter how hectic life gets. And we get real about our own struggles—whether it’s kids not going to bed on time or simply feeling too tired after a long day. We explore simple, easy ways to reconnect with your partner, even if it’s just grabbing takeout and watching a movie on the couch. It’s about being intentional with your time and finding moments to have fun and be flirty, despite all the distractions and energy-draining moments that fill our days. Tune in to get inspired to make your relationship a priority again, and be sure to follow us on Instagram @EmpowerMoms.Podcast. If you’re looking to buy, sell, or invest in real estate, connect with us @Village.RealtyTeam!

In this episode, we bring you what feels like a personal masterclass with the incredible Anita Anello, founder of The Ripple Effect and coach for elite entrepreneurs. With over 20 years of experience as a consultant and several life-changing events behind her, Anita made a bold move to leave the corporate world and build her own business, which is now growing into a $10 million empire! As a homeschooling mom and powerhouse coach, Anita’s energy is magnetic, and she’s here to inspire you to turn your “God-sized” ideas into reality. Anita works with visionaries who have big dreams, helping them craft high-ticket offers that not only attract high-ticket buyers but also enable them to earn their annual salary in just a month—or even a day! She shares her insights on creating offers above $10k and building a repeatable system around the unique pillars of your business, so you can achieve both time and money freedom. One of her key points? A high-ticket buyer doesn’t trust a price that’s too low—they’re looking for value and proximity to greatness, and Anita shows you exactly how to deliver on that promise. She also dives into the mindset shifts needed to embrace this level of success. Anita explores the limiting beliefs that often hold entrepreneurs back, particularly around time and money freedom. When it comes to pricing your services, she makes it clear: you’re not charging based on your worth—you’re charging based on the client’s worth and the value they’ll receive. Anita emphasizes the importance of taking the right steps in the right order, pursuing the right goals, and staying aligned with your vision. She believes that joy in your business isn’t just about personal satisfaction—it’s about modeling that joy for your children and showing them what’s possible when you move beyond your own limiting beliefs and trust the process. Throughout the conversation, Anita drops gems of wisdom from some of her favorite thought leaders. She quotes Russell Brunson, reminding us that “people who PAY pay attention,” underscoring the value of investing in yourself and your growth. She also references Brendon Burchard, who says, “Your internal insecurities aren’t market reality,” a powerful reminder to push past self-doubt and recognize the abundance of opportunities available to everyone. Alex, Chauntelle, and Anita also tackle the topic of lack and poverty mentality, discussing how to break free from these limiting mindsets and embrace the belief that there’s enough success and opportunity to go around for everyone. They encourage listeners to start investing in coaches who align with their goals and values because, ultimately, the best investment you can make is in yourself. This episode is packed with actionable insights and empowering messages for anyone looking to elevate their business and mindset. Whether you’re just starting out or looking to scale, Anita’s approach to high-ticket offers and mindset mastery will leave you feeling inspired and ready to take bold action. Connect with Anita at anitaanello.com, follow her on Instagram @anitawilliamsanello, or listen to her podcast, The Messy Middle https://www.youtube.com/@the.ripple.affect And don’t forget to connect with us on Instagram @EmpowerMoms.Podcast or @Village.RealtyTeam if you want to buy, sell, or invest in real estate!

In today’s episode, Alex and Chauntelle are diving into a topic that has them fired up: the value of investing in a coach! Fresh off a call with the amazing Anita Anello, they’re eager to share why having a coach can be a game-changer for both your personal and professional growth. Finding the right coach is key—someone who aligns with your values, understands your goals, and challenges you to step up your game. Not all coaches are created equally, so it’s essential to do your research and find the right fit for you. Investing in a coach is really about investing in yourself. It’s easy to get caught up in the day-to-day grind and put your own development on the back burner, but making this a priority for 2025 can be transformative. Alex and Chauntelle talk about setting the intention to focus on self-growth and using a coach as a guide to unlock your potential and take your business to the next level. They also discuss the concept of “shelf knowledge”—all those books you’ve read, courses you’ve taken, and seminars you’ve attended, only to leave the knowledge collecting dust on a mental shelf. The key is to implement what you’ve learned, and that’s where a coach can come in. They can help you turn those insights into action, creating tangible results in your business and life. If you’re feeling stuck, overwhelmed, or just unsure of how to get to the next level, a coach might be exactly what you need to break through those barriers. It’s not just about having someone to cheer you on; it’s about having someone who can offer perspective, strategies, and accountability. As Alex and Chauntelle share their own experiences, they make it clear that a good coach isn’t a luxury—it’s a powerful investment in your future. They also refer to a must-read book for anyone looking to up their financial game: You Are a Badass at Making Money by Jen Sincero. It’s all about shifting your mindset around money and empowering you to reach new heights in your business. Whether you’re just starting out or looking to scale, this book has some fantastic insights to help you make bold moves and embrace your worth. Join Alex and Chauntelle for an inspiring conversation on why coaching matters, how to find the right one for you, and how to move beyond “shelf knowledge” to start making real progress toward your goals. Tune in and get ready to invest in yourself and your success. Don’t forget to connect with us on Instagram @EmpowerMoms.Podcast or @Village.RealtyTeam if you want to buy, sell, or invest in real estate!

In this special episode, Alex and Chauntelle explore a topic a bit more technical than their norm: ChatGPT and the growing influence of AI in business. While they admit they're not experts, they’ve been using ChatGPT for the past year and a half and are excited to share their experiences, tips, and insights on how AI can save you time and energy. From writing product descriptions to drafting emails, creating social media content, and even designing event graphics, they explore the endless possibilities that AI offers to streamline your workflow. They give practical advice on how to manipulate ChatGPT to produce the best results for your business and emphasize the importance of editing AI-generated content to make it sound authentic and aligned with your voice. (A fun insight they share: ChatGPT tends to overuse words like “delightful” and “delve,” which can make it obvious when content hasn’t been tweaked). Their tip? Edit what ChatGPT gives you, and then plug it right back into the tool to refine it further. Over time, you’ll teach AI to better mimic your unique style. The episode also highlights a lesser known AI tool, Canva’s AI feature, which can create graphics and visuals based purely on your ideas. Whether you're stuck at the start of a project or need a framework to build upon, ChatGPT can be a great brainstorming partner! Of course, Chauntelle and Alex don’t shy away from discussing the potential downsides of ChatGPT too. They talk about AI's current limitations, why it’s not something you can rely on fully just yet, and how it might affect certain industries. But they also explore how to adapt and grow with AI, offering ways to embrace these tools as part of an ever-evolving business strategy. Tune in to learn how to leverage ChatGPT and AI to work smarter, not harder, and take your business to the next level! Find us on Instagram @EmpowerMoms.Podcast or @Village.RealtyTeam if you want to buy, sell, or invest in real estate!

In today’s episode, Alex and Chauntelle dive into the power of dreaming big and how it can transform your life and business. They explore why it’s crucial to carve out time to dream, emphasizing that dreaming is a key part of working ON your business, not just in it. By finding moments of quiet, you can reconnect with what you truly want and set the foundation for meaningful growth. Alex and Chauntelle also highlight the importance of teaching your kids to dream big, fostering the belief that anything is possible. They share the idea of partnering with someone to dream together on a quarterly basis, keeping the excitement and passion alive in your business. The conversation touches on the concept of "self-first," a term they borrowed from their friend Vlatka of Mom Xperience. Focusing on yourself isn’t selfish; it’s about prioritizing your well-being so you can better serve others. Alex and Chauntelle encourage filling various buckets in your life—like business, finances, family, health, self-care, and giving back—with dreams and intentions that resonate with your core values. To help turn these dreams into actionable goals, they recommend the book The 12 Week Year by Brian P. Moran and Michael Lennington, a resource that can guide you in setting and achieving your objectives on a quarterly basis. Tune in to think big, dream big, stay focused on your goals, and learn how to live a life aligned with your deepest desires. Find us on Instagram @EmpowerMoms.Podcast or @Village.RealtyTeam if you want to buy, sell, or invest in real estate! The 12 Week Year by Brian P. Moran and Michael Lennington https://a.co/d/e56o6iS

In today’s episode, we’re joined by our dear friend, fellow Keller Williams realtor, and mentor, Zannah Brown. Zannah’s journey is a testament to the power of following your heart, doing what feels right, and pursuing your passions, rather than getting caught up in what everyone else is doing. She reminds us that success doesn’t come from imitating others but from staying true to what you genuinely love and align with. It’s easy to lose sight of this as we navigate life, but Zannah encourages us to rediscover that belief in ourselves and to pursue our own dreams and goals. We explore the significance of surrounding yourself with the right people and emphasize the value of finding YOUR people—those who support you and hold you accountable. Zannah’s story is as inspiring as it is relatable. She opens up about her decision to immigrate to London, ON, from England with her young daughters and how she transitioned into a career in real estate. Zannah stresses the importance of saying no to things that don’t align with your values and not letting busyness become a distraction from the deeper work within yourself. Her experience highlights the need for balance, self-awareness, and the courage to prioritize your personal well-being. We also get a glimpse into Zannah’s upcoming trip to Italy, a journey that is as much about personal discovery as it is about exploring new places. She shares how walking has been a form of healing for her and how simple moments of quiet, like sitting with a cup of tea, have brought her peace. Zannah’s story is one of self-love and authenticity—learning to say “I am loved” without hesitation. She encourages us all to embrace our true selves, not because we feel we should, but because it’s who we are at our core. Join us for this heartfelt conversation with Zannah, filled with insights on self-belief, the importance of foundation, and the beauty of living authentically. We also chat about some great reads that have inspired us all, including Believe IT by Jamie Kern Lima, The Untethered Soul by Michael Singer, and The Gap and the Gain by Dan Sullivan. Tune in for a conversation brimming with wisdom, inspiration, and a reminder that you are enough, just as you are.

In this episode, Alex and Chauntelle dive into the topic of comparison and how it can be your greatest enemy. We’re all conditioned to compare ourselves to others—it’s almost second nature. But this habit can lead us down a path of internalizing false narratives, convincing ourselves that we’re not enough or that we’re not as good as those around us. It’s easy to fall into the trap of seeing what others are doing or what they have and feeling like we’re falling short. However, what we see on the surface often isn’t the whole story, and it’s important to remember that everyone’s journey is unique. Alex and Chauntelle emphasize that the real competition should only be with yourself. When you focus on doing what you love and what feels right for you, you’ll always come out on top. You’ll find that sense of fulfillment and know that you are enough, just as you are. It’s all about finding your own way and being okay with it being different from others. Embrace your path, and remember that it’s okay to stand out or take a different approach. When those feelings of inadequacy or self-doubt creep in, Alex and Chauntelle suggest doing something kind for others or celebrating someone else’s success. This simple shift in focus can help build a positive mindset and remind you of the value in lifting others up. The key takeaway? Compare yourself to who you were yesterday and ask yourself how you can be a better version of that person today. By focusing on your growth and celebrating your unique journey, you’ll find a deeper sense of satisfaction and purpose. Tune in for a heartfelt discussion on how to navigate the pitfalls of comparison, embrace your individuality, and cultivate a mindset of growth and positivity.

In today’s episode, we chat with Olivia Grigg, a Registered Social Worker, mom of three, and the powerhouse behind OLIVIA Therapy & Retreats. Olivia’s mission is to create spaces for self-connection, reflection, and personal growth. She opens up about the challenges and rewards of starting her own practice, how she’s grown her business, and the importance of hiring the right people who align with her business's values and culture. Olivia’s approach to growth, using an independent contractor model common in therapy practices, has led to rapid expansion, and she shares how she’s managed to balance it all by focusing on what she does best. We dive into how Olivia’s intuitive sense and maybe even a touch of the Law of Attraction have helped her find the right hires for her team. She’s not afraid to take risks and push through discomfort, a mindset that has served her well in both her therapy practice and her family business, Duo519. Olivia and her husband, or one of her three sisters, bring a Bridgerton-style pop cover flair to weddings and events with their string duo, a passion project that adds another layer to her busy life. We also explore the often-overlooked role that women’s cycles play in decision-making and the importance of slowing down, especially in the days leading up to your period. Olivia’s insights are a reminder to take it easy on yourself, both in life and business, and to honor the natural rhythms that guide us. Join us for this insightful conversation with Olivia, and learn how she’s built a thriving business by staying true to her values, trusting her instincts, and embracing the power of connection. Find her on Instagram @oliviagrigg.rsw or @stringduo519!

In today’s bonus episode, we’re diving into the bittersweet transition from the laid-back days of summer to the structured routine of the school year. As the long weekend comes to a close, we’re all feeling the shift—getting back to school means getting back to basics. Structure and routine are key for everyone, not just the kids! We chat about the challenges of adjusting to new schedules, especially when switching from the long hours of summer camps to the shorter school days. Finding time for homework, squeezing in family dinners, and meal planning can feel overwhelming, but we’ve got some tips to help you stay organized and sane. We tackle one of the biggest headaches of the school year: making kids’ lunches. But here’s a thought—why not pass this responsibility to the kids? Alex shares how she’s made it work by having her kids wash and dry their lunch boxes and make their lunches as soon as they get home. It’s all about teaching them to take ownership, and you’d be surprised at how capable they are! Even younger kids can pitch in. Chauntelle shares how her little ones, at just 5, 3, and 2 years old, make their beds and right-side their pajamas each morning. It’s not about perfection; it’s about creating habits that help everyone get through the day with a little more ease. So as you navigate this first week of school, remember to give yourself some grace. It’s a learning curve for everyone, and no one expects perfection. Take it one day at a time, and know that you’ve got this! Enjoy the start of the school year, embrace the new routines, and take pride in the little victories along the way!

In today's episode, Alex & Chauntelle dive into the power of storytelling in your business, building on our Season 1 episode about putting a face to your brand. Storytelling is more than just a marketing tool—it’s a way to connect with your audience on a deeper level. We explore how sharing your story allows potential customers to relate to you and your business, fostering genuine connections that go beyond just a transaction. When people understand the "why" behind your product or service, it shifts the focus from just what you're selling to who you are and what you stand for. This connection makes them more inclined to support your business because they feel like they know you and what you represent. We also talk about the importance of vulnerability in storytelling. Letting your audience in on your journey, your challenges, and your triumphs builds trust. However, we emphasize the delicate balance between sharing authentically and oversharing or coming across as boastful. It’s about being real and relatable without putting yourself on a pedestal. In this episode, we offer insights on how to craft and share your story in a way that resonates with your audience, strengthens relationships, and ultimately drives your business forward. Tune in to learn how storytelling can be a game-changer for your business, helping you connect with your customers on a more personal level and build lasting trust.

In today’s episode, we chat with Vlatka Noulty, the visionary behind the MomX Conference and founder of Stellar25, an organic bamboo apparel company for all sizes. Vlatka’s journey is nothing short of inspiring—she’s a woman who knows what she wants and pursues her dreams with unwavering determination, regardless of the challenges ahead. Vlatka shares how her own experience of motherhood led her to create a space where mothers can connect, share their truths, and support each other. The MomX Conference was born from this desire to strip away judgment and divisiveness and build a foundation of mutual respect and understanding among mothers. Vlatka firmly believes that when mothers unite, they not only empower themselves but also raise stronger children and foster more resilient family systems. She emphasizes that by sharing our stories and shifting our perspectives, we have the potential to change lives. With the support of her partner, Josh, and a strong network, Vlatka underscores the importance of building a community, even if you have to create it yourself. She is also a self-taught entrepreneur who built Stellar25 from the ground up. Vlatka talks about the development of their best-selling romper, how she spread the word about her brand in its early days, and how she keeps customers coming back. We also explore the organization of the first-ever MomX Conference, how Vlatka and her team brought everything together, and what the experience was like. She candidly talks about the role of vulnerability and fear in achieving your dreams, highlighting how personally funding her vision empowered her to push through any doubts. Vlatka’s passion for uplifting women and mothers is evident throughout our conversation, and she leaves us with the powerful insight that parenting our children often presents us with opportunities to heal our own inner child. Join us for this uplifting conversation with Vlatka, and learn how she’s building a community, a brand, and a movement. Find her on Instagram @MomX.perience or @stellar25official, and check out her clothing line at www.Stellar25.com or at Hometown Style in Ingersoll, ON.

In today’s episode, Alex and Chauntelle dive into the topic of staying motivated and keeping the love alive for your business. We all know that passion can naturally ebb and flow with the seasons, and they’re here to remind you that it’s completely normal. But how do you keep that spark alive every day? Alex and Chauntelle share practical strategies to help you stay connected to your business. They talk about starting your day with the tasks you love, setting new challenges for yourself, and surrounding yourself with people who inspire you. They also emphasize the importance of revisiting your “big why”—that core reason you started your business in the first place. Prioritizing what matters most and learning to delegate or leverage tasks you don’t enjoy can make a world of difference. And let’s not forget the importance of rest! Alex and Chauntelle encourage you to take time to recharge so you can avoid burnout. Remember, it’s okay to accept that you can’t do everything on your own, and sometimes, the best thing you can do is ask for help. Above all, they remind you to have fun with your business—because when you’re enjoying the journey, the love naturally follows. Tune in for an inspiring conversation filled with actionable tips to keep your passion for your business burning bright, no matter what season you’re in!

In this episode, we chat with Shauna, the creative mind behind Lace Boutique Fashions, where shopping feels like shopping your best friend’s closet. Shauna’s approach is all about relationships over transactions—making sure customers leave feeling confident and happy with their choices. She shares her journey from teaching to direct sales, how she transitioned into owning her own boutique, and how she started with home parties and pop-ups before opening her dream shop in Lucan, ON. We discuss how she quickly pivoted at the onset of the pandemic, building her online store from scratch, and how she manages vacation time while keeping her business running smoothly. Shauna also gives busy mom hacks for the holidays and talks about how her event-hosting skills keep her business unique. Join us for an inspiring chat with Shauna and learn how she creates a fun, pressure-free shopping experience for all! Find Shauna on Instagram at @laceboutiquefashions or at laceboutiquefashions.ca

In this episode, Chauntelle and Alex dive into the very real and relatable feeling of overwhelm that many moms face. As busy moms juggling the demands of running a business, being present for family, and caring for themselves, it’s easy to feel stretched thin. They discuss how overwhelm can creep in even when you have support, and the importance of recognizing that it's okay to ask for help. The conversation covers practical strategies to manage overwhelm, from prioritizing tasks to setting boundaries, and emphasizes the importance of self-compassion. Tune in for an honest and supportive discussion that reminds us all that feeling overwhelmed is natural, and there are ways to navigate through it with grace.

In this episode, we sit down with Ashley from Ashwood Co. Jewelry to hear the inspiring story of how she turned her passion into a thriving business. From attending a performing arts high school to dreaming of becoming a MuchMusic VJ, Ashley's journey took a creative turn into digital broadcasting and marketing, long before it was the norm. With no formal business training, Ashley dove into online research, teaching herself how to start a small business, one step at a time. She shares where her love for making jewelry began and how it has evolved into the unique pieces she sells today. We also talk about the crucial role of confidence, drive, and marketing in her success, and how Ashley has mastered product photography to showcase her work online. Beyond jewelry, Ashley is passionate about community, playing an active role in the Ilderton Ladies Social. Tune in for an inspiring chat with this driven entrepreneur! Find Ashley on Instagram @ashwoodcojewelry and Facebook @ashwoodjewelry.

On this episode, Chauntelle and Alex dive into the pitfalls of withholding information in sales and service businesses. They discuss why keeping information from consumers in today's "Age of Information" is a huge disservice, making you appear old-fashioned, out of touch, or even plain ol' sneaky! They explain their philosophy of transparency, sharing why they openly provide their pricing packages and why you should too. The conversation highlights the importance of coming from a place of contribution, focusing on being service-based rather than transaction-based, and acting as educators and consultants for clients. By doing so, you allow clients to take the driver's seat, make informed decisions, and feel empowered. This episode is all about building trust through openness and ensuring your clients are well-informed and confident in their choices. Join us for this insightful discussion and learn how embracing transparency can elevate your business and client relationships!

In this episode, we introduce Amie Latta, Psychotherapist and Founder of the new artisan business, CXN Studios. We dive into her passion project, exploring the meaning behind the name CXN and why it holds such significance for her. Amie envisions CXN Studios as a hub for holistic wellness, bringing together like-minded people focused on community and self-discovery through creative expression. Amie shares her journey to specializing in sex and relationship therapy and how her unique perspective has shaped her practice. We explore topics like shifting the “gold standard” for sex, the “male gaze” vs. the “female gaze,” and how couples' sexual expectations are influenced by reality TV. We reference several Netflix shows for those curious, including Principles of Pleasure, Sex Explained, The Goop Lab and How to Build a Sex Room, as well as Body Parts on Crave. Join us for this fun and enlightening conversation with Amie Latta, and find her at Amielatta.com or @amielatta on Instagram.

In this bonus episode, we’re doing a mid-summer check-in to ask: are you thriving or just surviving this summer? We encourage you to reflect on why you might feel like you’re merely getting by and offer tips to help you thrive through the second half of summer. We discuss strategies for staying on top of back-to-school shopping, leaning on your village (including your kids’ friends’ parents), combating kids’ boredom at home, carving out time for yourself, setting family boundaries, and ticking off those bucket list items before summer ends. We also explore the idea of thriving in one area of your life even if you feel like you're only surviving in others. We’re here to support you, so if you feel like you’re just surviving, know that you can always reach out to us. Let’s make the most of the rest of summer together!

In this episode, Alex & Chauntelle explore the challenges of people pleasing and how it affects both personal and professional lives. They share their own experiences, emphasizing the importance of setting boundaries and being true to oneself, even if it means not pleasing everyone. The hosts encourage listeners to reflect on whether their actions are driven by genuine desire or the need for approval. They discuss how focusing on what makes you happy is key to breaking the habit of people pleasing. In service-based businesses like real estate, it can be especially tough to balance the urge to please with professional responsibilities. Alex & Chauntelle highlight the importance of honesty and empathy, even if it means giving tough advice. They offer insights on navigating this delicate balance, helping listeners find the confidence to prioritize their own well-being while still being supportive and authentic.

In this episode of the EmpowerMoms Podcast, Alex & Chauntelle sit down with Jennifer Ruddock, a mortgage professional and health & life coach. Jenn emphasizes the importance of getting to know her clients on a personal level, focusing on their budget and lifestyle needs rather than just mortgage rates and approvals. She highlights the value of building strong client relationships and staying connected to maintain referrals and repeat business. Jenn shares her journey, including her passion for mental and physical health, which grew from her own experience with burnout. She discusses the challenges of balancing work, family, and self-care, and how she incorporates intentional practices into her daily routine. The episode emphasizes the value of personal and business coaching, encouraging listeners to seek guidance for growth. They also explore shifting from 'either-or' to 'and' thinking to achieve both personal and business success. We hope you enjoy!

In this episode, we explore the dynamics of grind culture and hustle in running your own business. We share our experiences with long hours and highlight the crucial need for taking breaks to recharge. We delve into the importance of planning time off and having reliable support to cover you when needed. It's all about finding some sort of balance between working hard and taking care of yourself. We discuss the impacts of grind culture, both positive and negative, and emphasize the importance of self-care and setting boundaries to prevent burnout. We also talk about setting meaningful goals and finding purpose in your work, and how prioritizing personal time and booking vacations is key to maintaining both professional and personal well-being. Plus, we share our own upcoming vacation plans and encourage listeners to prioritize self-care and downtime in their lives.

Today, we kick off Season 2 with Jessie Daypuck, the author of Me, Myself, and Motherhood, a guided journal designed to help moms embrace self-compassion and self-love. We talk about how motherhood reshapes your identity, the constant pressure to keep up with the Joneses in the social media age, and how this can negatively impact mental well-being. Jessie shares her own experience with postpartum anxiety, the challenge of finding a compatible therapist, and her journey to feeling well again. We also discuss mom guilt, referencing practical tools and exercises in the Me, Myself & Motherhood journal that help moms reflect on the positive aspects of themselves and their parenting, reducing anxiety and negative self-talk. Jessie recommends the book Good Inside by Dr. Becky Kennedy, emphasizing that motherhood looks different for everyone. Find more at memyselfandmotherhood.com, order the journal wherever you buy your books online, and follow Jessie on Instagram @memyselfanmotherhood !

In our 50th episode, we're thrilled to cap off our first season of The EmpowerMoms Podcast! We take a fun trip down memory lane, recapping the amazing guests who shared their stories and expertise with us this season. Each guest brought something incredible to the table, offering unique insights and value from their businesses. We laugh over some of the memorable moments and meaningful insights we've gained throughout the season. It's been an inspiring journey, and we're so grateful for all the lessons learned and the connections made. As we wrap up this milestone episode, we're excited to announce that we're diving straight into Season 2 with the goal of hitting 100 episodes before the end of the year! Stay tuned for more amazing guests and inspiring conversations. Join us in celebrating our journey so far and looking forward to what's next!

In today’s episode, we chat with Michelle Maisonville, the owner of Michelle Maisonville Family Support. Michelle takes us through her journey from her early career to becoming a doula. We discuss the many benefits of having a doula and what sets Michelle apart in her field. Michelle shares some heartwarming stories from her work and talks about how much she loves the show Friends. She even borrowed “I’ll be there for you” as her tagline, reflecting her dedication to her clients. Volunteering is also a big part of her mission, showing her commitment to supporting others. We talk about Michelle's knack for networking and why building her own Village is so important to her. We also touch on the importance of building a supportive community, finding your people, and having solid support from your partner, both emotionally and logistically. Join us for an inspiring conversation with Michelle! Find her at MichelleMaisonville.com or @michellemaisonvilleprodoula on Instagram.

In today’s episode, Alex and Chauntelle dive into the topic of collaboration over competition. They kick things off by emphasizing the importance of having an abundance mindset first—believing there's enough to go around for everyone. While it's great to be competitive and driven, the ultimate goal is seeing ourselves as our greatest competition! We discuss the power of masterminding with other professionals and businesses, both within and outside your field. It’s a win-win when we come together, sharing insights and supporting each other’s growth. However, we also acknowledge that you won’t connect well with everyone, and that’s perfectly okay! We realize in this episode that our show actually embodies the spirit of collaboration completely, bringing people together to help others succeed. Join us for a lively discussion on the benefits of a collaborative mindset, and discover how fostering connections can propel your business and personal growth forward.

In this episode, we introduce you to Danielle Hartgers, mom of two and the creative force behind Fineapple Pair, a top 1% Etsy seller and a business on Spoonflower’s Bestselling Wallpaper list for two years! Danielle's love for stationery and paper crafts began early, winning a holiday art contest at five. As she turned her passion into a business, she worked as a freelance artist for major stationary clients. Danielle shares how the pandemic positively affected Fineapple Pair’s presence on Etsy and Spoonflower, and talks about Fineapple’s evolution, strategic shifts, and thoughts on AI's impact on her business. We explore Danielle's diverse art and products, the importance of family time, and the myth of balance in relation to mom guilt. Finally, we highlight the value of a supportive business network for ideas and encouragement. Tune in for an inspiring conversation with Danielle and find her @fineapplepair on Instagram!

In today’s episode, Chauntelle and Alex dive into the art of attracting your ideal clientele. We start by discussing the crucial first step: identifying your avatar. Knowing who you love working with the most involves considering what your ideal client does for a living, where they hang out, their favorite coffee spots, and how they spend their time. We emphasize the importance of surrounding yourself with people who uplift and inspire you. As Ed Mylette says, “If I’m the smartest person in the room, then I’m in the wrong room.” From there, we explore the next steps in attracting these ideal clients and niching down your business, centering it on this avatar to maintain passion and enjoyment in your work. We also touch on how identifying your niche is closely tied to manifesting the business and success you desire. It's about visualizing and asking the Universe for what you want. Tune in for practical tips and inspiring insights!

In today’s episode, we chat with Natasha Bell, founder of Her Collab Co. and host of the Thrive With Me Podcast. Natasha takes us through her journey from growing up in St. Paul’s to studying Broadcast Journalism in London, and landing her first job in Timmins before finding her way back to St. Paul's. She gives us a peek into her love story with her husband, inviting listeners to hear more on her podcast. We dive into the mission of Her Collab Co. and explore how Natasha’s success has come from failing forward and following her intuitive nudges. Natasha also shares her choice of alternative schooling for her kids, recommending the book Wild and Free by Ainsley Arment, and talks about balancing work life while being present in her children’s education. Reflecting on her upbringing, Natasha credits her mom’s mantra, “Anything is possible,” for shaping her outlook. We discuss taking life less seriously and embracing adventure. Find Natasha @hercollabco or @natashabell.co on Instagram

In this bonus episode, we dive into the art of summer planning, focusing on what truly matters! We chat about the beauty of slowing down, releasing expectations, and embracing the spontaneity that summer offers. We discuss balancing planning with relaxation, ensuring that your summer includes both adventure and downtime. Drop in on our insights on creating a flexible but varied schedule that includes unstructured time at home for kids, allowing their minds to wander and fostering creativity. What do you want to experience and accomplish this season? We encourage you to plan for relaxation and make room for spontaneous moments, emphasizing the importance of scheduling dedicated time for you and your partner, and prioritizing activities that bring joy. Tune in for practical tips and heartfelt discussions that will inspire you to make the most of your summer, balancing structure and spontaneity to create lasting memories.

In this indie episode, Alex and Chauntelle dive into the world of affirmations—exploring whether they’re just BS or if they actually work. We discuss how affirmations are closely linked to manifesting your desires and how they can shift your mindset. We break down the power of “I am” statements and how repeating them daily can transform your subconscious beliefs. We explore the concept that what you focus on expands and delve into the importance of positive thinking. We emphasize that feeling is not being; what you feel is not your truth. Along the way, we share practical tips for incorporating positive self-talk and manifestation into your daily routine. Join us for a fun and insightful conversation on the power of affirmations and how they can help you create the life you desire. Tune in and get inspired to embrace the magic of affirmations!

In today's episode, we chat with Pam and Meagan, founders of Sisterly Lactation. They share their journey of launching Sisterly Lactation while juggling their original careers, driven by their passion for supporting new moms. We dive into their business approach, emphasizing "The One Thing" philosophy—starting with the smallest domino and staying consistent with crucial tasks. Pam and Meagan walk us through their services, from prenatal breastfeeding education to in-home consultations. Their mission is to normalize early momhood, educate, and empower moms, helping them achieve their baby-feeding goals, whether breastfeeding, pumping, formula feeding, or a combination! We explore the power of collaboration and networking in growing Sisterly Lactation and hear about Pam and Meagan's dreams for the future. Finally, we brainstorm fun, creative social media ideas to engage their audience. Join us for a heartwarming episode and find these awesome women on Facebook or IG @sisterlylactation.

In today's episode, we dive into the power of starting with the smallest domino—focusing on one key task that makes everything else easier or unnecessary. We explore how prioritizing this small, key action can keep you on track and accelerate your progress toward your goals. We read an excerpt from "The One Thing" by Jay Papasan and Gary Keller, discussing why this concept is vital for success in both business and personal life. We had a lot of fun creating this episode and hope you'll join us in embracing the habit of starting with the smallest domino first! Tune in for practical tips, insightful discussion, and a fresh perspective on productivity.

In today's episode, we chat with Val Stratford, a financial planner whose mission is to humanize the world of finance. After a year at a bank and stints at large corporate firms, she found her perfect fit with a small firm called Parallel Financial, aligning closely with the mission and values she held onto from growing up in a larger family with rural roots. Val's passion shines brightly as she helps people plan their futures with insurance, investments, and financial coaching. She loves working with families, retirees, and new graduates alike, offering a personalized approach where clients drive their financial journey, with Val guiding them from the passenger seat. Val aims to make money more human and improve financial health by normalizing debt and removing the shame from money discussions. Finally, Val shares how she uses social media to educate, share, and connect through her platform @you.me.and.money on Instagram. Make sure you check her out!

In today's episode, we dive into the power of leading with contribution and the impact of helping others. We challenge the idea that "bad things" shouldn't happen to "good people" and explore why some face adversity while others seem to "have it easy." We discuss the insights and understanding gained from facing life's challenges and how to rise above these experiences by focusing on contribution. Helping others not only boosts your energy but also positively affects those around you! We emphasize how adopting this mindset as a core value can transform your life and the lives of others. Tune in for an uplifting conversation on the ripple effects of generosity and leading with a giving heart!