Explore every episode of the podcast The Empowered Parent Podcast
Dive into the complete episode list for The Empowered Parent Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Empowering Parents to Lead Teens Toward Digital Wellbeing
16 Feb 2024
00:13:22
Have you ever felt like you're navigating a minefield when it comes to parenting teens in our tech-saturated world? In this episode we talk about guiding teens and tweens through their online lives and the importance of good connection to unlock the secrets of your child's digital experience. We talk about setting concrete boundaries without shutting down communication channels. I share actionable strategies (or reminders, as you may already be doing many of these) to help you and your teen build a relationship that thrives on trust and mutual respect in the age of the internet.
The journey of parenting doesn't need to be a solitary one. Remember, at the heart of every parent's mission is guiding our teens toward happiness. HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt)
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Building Strong Foundations for Teen Decision-Making (Without Micromanaging)
09 Jan 2024
00:18:52
Struggling to strike the perfect balance between letting your teens spread their wings and keeping them under a watchful eye?
As a confidence, connection, leadership and life coach with a treasure trove of parenting expertise, on this episode we are going to talk about how to foster independence and autonomy without micromanaging.
I'll take you through 6 steps (a roadmap of sorts) towards building trust with open communication, and setting the stage for your teen's decision-making prowess—all without suffocating their budding desire for independence.
It's not just about fostering independence; it's about cultivating a connection that will stand the test of time and challenge.
HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt).
2) Free Better Connect With Your Teen or Tween Checklist -- designed to help you identify where the gaps might lie so you can have more calm, less conflict, and better connections (with yourself, as well as your child and others). Send me a message for the link. https://m.me/reneesinning
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Addressing and Combating Friendship Bullying in Teens
29 Nov 2023
00:12:23
Bullying is not only physical and verbal. What if we told you that friendship bullying is a real and often ignored issue that's impacting our teens' emotional well-being? Today, we're shedding light on this delicate topic that often leads to feelings of loneliness, low self-esteem, and anxiety in teenagers. Navigating the complex world of teenage friendships, while not easy, it's important to learn about the different forms of bullying and understanding how to identify if your teen is a victim.
Share this knowledge with your friends and check out reneesending.com for more parenting gems. Remember, the happiest teens are those supported by empowered parents. Let's journey together towards raising happier, healthier teens.
HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt)
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Confidently Connected: Nurturing Your Teen's Authenticity
15 Nov 2023
00:13:00
Ever wondered why your teenager is acting out, or why they seem to be drifting further from their authentic selves in a bid to fit in? Do you sometimes wish you could help them navigate these critical years without losing their individuality?
I understand this struggle first-hand, and it’s a real worry for a lot of parents.
When teens or tweens are not true to themselves, they will often feel lost or confused. This often shows up as a bad attitude, anger, and disconnection, and it makes it really hard for parents to help them.
In this episode, I’ll also reveal a new system I've designed specifically for parents and teenagers called 'Confidently Connected'. This super easy 3-step system helps teens and tweens discover who they are and understand what's truly important to them, so they can become confident, happy, and self-assured young adults; while supporting parents along the way.
TEA HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt)
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Redefining Self-Care: A Blueprint for Overwhelmed Parents
19 Oct 2023
00:11:00
Imagine a world where parental self-care isn't just a luxury, but a necessity. A world where you, as a parent of tweens and teenagers, no longer have to feel guilty for dedicating some time to yourself. Sounds enticing, doesn’t it? In this episode of the Empowered Parent Podcast, we dive into that very world. We explore the importance of integrating self-care into your parenting journey, with practical tips to overcome the common barrier of parental guilt.
Do you find yourself putting on a brave face, feeling overwhelmed, and constantly running on empty? Break free from that cycle. We're revealing how to prioritize your wellbeing, so you can become the best version of yourself, for you and your children. Discover how physical self-care activities like exercise, nutrition, emotional, and social self-care can be seamlessly integrated into your busy schedules. Remember, taking care of yourself isn't selfish, it's self-preservation. We're reinventing the narrative - you are worthy of daily self-care, even amidst the beautiful chaos of parenting.
HAPPENINGS:
1) Free Webinar --- How parents of teens and tweens can better connect without all the arguments, attitude, disrespect or guilt)
2) The Confidently Connected [Teen/Tween] System is a super easy 3-step system for teens, tweens, and parents.
It's designed to give today's youth tools to help them discover who they are so they don't spend years suffering from low self-esteem, a lack of confidence or motivation, unhealthy relationships (with themselves and others), and generally6 feeling lost, stuck, unhappy, or out of control.
The Confidently Connected [Parent] System gives parents of teens and tweens tools to support and better understand what their kids might be going through, as well as help them strengthen or create strong, healthy relationships (with their kids, themselves, and others).
Because the system is hybrid, that means the teen/tween can work at their own pace and in their own time, as the content is fully digital.
Additionally, there are weekly call opportunities to connect for both the teens/tweens, and, separately, for the parents.
This might just be the easiest system you will come across to get teens and tweens the information they need (which is generally NOT taught in schools) to improve their self-worth, their confidence, and their overall mindset so they can become happy, successful young adults, which all parents want for their kids.
Building Trust: How to Handle Teenage Dishonesty
16 Oct 2023
00:12:56
Ever wondered why your teen's nose seems to grow longer with every word they utter? Don't fret, it's not a personal attack and you're certainly not alone in this journey. Parents, I invite you to join me as we dissect the complex world of teenage lies. As a parent of three and an experienced educator, I've been through the agony of being lied to and am here to share four valuable strategies to help you navigate these murky waters.
Strap in as we delve deeper into the parent-teen relationship, exploring how to cultivate trust through understanding, open communication, positive reinforcement, and boundary-setting. Gain insights into the motives behind teen lies and seize each lie as an opportunity for connection and understanding. By stepping back and decoding the underlying messages, you can comprehend the struggles your teenager is facing, be it low self-esteem, peer pressure, or fear. This episode promises an enlightening conversation to equip you with the tools you need to effectively handle teen dishonesty and fortify your bond with your teenager. So, parents, if you're on a quest to mend the rift with your teen, this is one conversation you won't want to miss!
__________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out. Send Renee an email at renee@ .com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
UNLEASH CONFIDENCE and BOLSTER CONNECTION [For Teens, Tweens, and their Parents]
A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE
Improve attitude so there is less arguing and conflict within the home
Let go of mom guilt and 24/7 worry, sleepless nights, and feeling like you are walking on eggshells
This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
UNLEASH CONFIDENCE BOLSTER CONNECTION for teens and tweens is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
UNLEASH CONFIDENCE BOLSTER CONNECTION PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (10ish-15ish), though the content is relevant to all ages - including older teens, and even adults.
Navigating Fear-Based Parenting: Empowering Your Teenager Toward Self-Confidence and Informed Decision Making
10 Oct 2023
00:17:55
Are you parenting out of fear? How much does this fear cost you and your child in energy, decision-making, and self-confidence? As a seasoned life leadership and success coach and a mother to three young adults, I, Renee, will guide you through these complexities. We'll unravel the intricacies of the fear-based mindset in parents and children alike, and navigate the delicate balance between fear and safety in decision-making. We'll take a hard look at the unspoken realities and anxieties of raising teenagers, and how these deeply affect their relationships and outlook.
The path to empowering your child and overcoming a fear-based mindset is no easy feat, but together we can tread this journey. We'll examine how this mindset impacts your child’s decision-making, relationships, self-confidence, and overall perspective. I'll provide practical tools and resources, like the summer coaching programs and the Better Connect Parent Collective, to bolster your child’s self-belief. By the end of our discussion, you’ll be more prepared to guide your teenager towards empowered decision-making, breaking free from the chains of a fear-based mindset. Let's explore the world of empowered parenting together!
__________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out. Send Renee an email at renee@teenesteemacademy.com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
UNLEASH CONFIDENCE and BOLSTER CONNECTION [For Teens, Tweens, and their Parents]
A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE
Improve attitude so there is less arguing and conflict within the home
Let go of mom guilt and 24/7 worry, sleepless nights, and feeling like you are walking on eggshells
This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
UNLEASH CONFIDENCE BOLSTER CONNECTION for teens and tweens is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
UNLEASH CONFIDENCE BOLSTER CONNECTION PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (11-15), though the content is relevant to all ages.
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group separate from Rise Confident, but available as an add-on or as a stand-alone journey.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different.
Helping Teens Thrive: Friendships, Relationships, and Social Media
03 Oct 2023
00:13:15
Navigating the tumultuous teenage years is no small feat, yet it's a journey every parent must undertake. How do teens establish meaningful connections? What role does identity play in their relationships? What's the impact of social media on their lives? As a certified Life Leadership and Success Coach for teenagers and parents, and a mom of three young adults, I am here to help you unravel these complexities.
In this enlightening episode of Empowered Parent Podcast, we explore the significant influence friendships, relationships, and social media have on teens. We delve into the challenges teens face while forming and maintaining friendships and the complex dynamics of their romantic relationships. I share my insights on the importance of open, non-judgmental conversations, and how to empower your teen with self-esteem, assertiveness skills, and the ability to set emotional and physical boundaries. We also touch on the powerful role social media plays in their world, both positive and negative. This episode is a treasure trove of practical advice designed to help you support your teenager through these transformative years. Tune in and empower yourself!
__________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out. Send Renee an email at renee@teenesteemacademy.com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
UNLEASH CONFIDENCE and BOLSTER CONNECTION [For Teens, Tweens, and their Parents]
A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE
Improve attitude so there is less arguing and conflict within the home
Let go of mom guilt and 24/7 worry, sleepless nights, and feeling like you are walking on eggshells
This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
UNLEASH CONFIDENCE BOLSTER CONNECTION for teens and tweens is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
UNLEASH CONFIDENCE BOLSTER CONNECTION PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (11-15), though the content is relevant to all ages.
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group separate from Rise Confident, but available as an add-on or as a stand-alone journey.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved re
Creating Harmony in the Household with the Power of 'No'
08 Sep 2023
00:13:54
Imagine navigating the tricky terrain of parenting, equipped with the simple but powerful tool of saying 'No'. Yes, that's right! This episode of Empowered Parent Podcast is all about mastering the art of 'No'. Together, we will explore how this two-letter word can command respect, create consistency, and eliminate conflict in your family. From personal experiences to practical tips, I will guide you through the process of setting clear expectations for your children and fostering a secure environment that respects physical and emotional boundaries.
Tune in as we delve deeper into the delicacies of difficult conversations, balancing flexibility with rigidity, and maintaining peace within the family unit. Gain invaluable insights into shaping a healthy relationship with your children and building an environment where 'No' is a full sentence - no justification or endless discussions needed. Whether you're a newbie or a veteran in the parenting journey, this episode promises to empower you to become a more confident and effective parent. So, are you ready to harness the power of 'No'?
__________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out. Send Renee an email at renee@teenesteemacademy.com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
RISE CONFIDENT [For Teens, Tweens, and their Parents]
A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE .
This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
RISE CONFIDENT TEEN TWEEN is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
RISE CONFIDENT PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (11-15), though the content is relevant to all ages.
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group separate from Rise Confident, but available as an add-on or as a stand-alone journey.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
You will have lifetime access on a digital platform, as well as the added bonus of weekly mind
1-ON-1 COACHING
Message for details.
Steering Through Teenage Turbulence, Sass, and Attitude
24 Aug 2023
00:18:26
Navigating the turbulent seas of parenting teenagers? We've got you covered! Step into the world of Empowered Parent Podcast where we unravel the complexities of teen and tween behavior. We promise an insightful journey that will equip you with the essential tips and tools to understand your teen's struggles better, maintain your sanity, and foster an environment of mutual respect and understanding. We delve into our personal experiences, offering wisdom from our victories and lessons learned from our challenges.
This episode gets real about the trials of parenting, exploring the art of dealing with teenagers who seem to be at war with everything, especially you. We discuss how their reactions hinge more on their inner conflicts and not about us as parents. We share practical advice on how to comprehend their emotional turmoil, track its roots, and guide them through these hard times. Furthermore, we tackle the daunting task of parenting teens and tweens, shedding light on the importance of controlling our behavior, taking care of ourselves, and imparting them with essential life skills of self-awareness, self-belief, self-confidence, and self-acceptance. Lastly, we provide valuable tips for fostering your teen's happiness and empowering them to make their own decisions. Join us for a journey of growth, learning, and empowerment!
____________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out. Send Renee an email at renee@teenesteemacademy.com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
RISE CONFIDENT [For Teens, Tweens, and their Parents]
A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE .
This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
RISE CONFIDENT TEEN TWEEN is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
RISE CONFIDENT PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (11-15), though the content is relevant to all ages.
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group separate from Rise Confident, but available as an add-on or as a stand-alone journey.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving
Understanding and Supporting Your Teen Feeling Safe in School
23 Aug 2023
00:15:37
Have you ever pondered the significance of your teenager's safety in school, both physical and emotional? Do you know how it directly impacts their self-esteem and overall development? As a seasoned high school educator and life coach, I interrogate these pressing issues in this enlightening episode of the Empowered Parent Podcast. We're not just talking about fencing and CCTV cameras. We’re tearing open the conversation around emotional safety, a critical but often underrated aspect of making our teens feel secure. This is an essential listen for every parent seeking to understand and better support their teenager's journey towards a safer school experience.
Dig deeper as we discuss how safety, an essential element in the hierarchy of teen needs, influences their daily lives and self-perception. Learn how to engage your teenager in meaningful conversations about their day-to-day experiences in school, and gain valuable insights into understanding their environment better. Get ready to learn practical ways to help your teen feel safer, and how to provide the support they need in their daily lives. This episode is packed with insights that could revolutionize the way you parent your teen. Don't miss out on this vital conversation!
____________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates. Message Renee at https://m.me/reneesinning
IMPORTANT FACEBOOK UPDATE: My FB was hacked last April, so there is not as much content as previously. I have created a new profile and FB community but I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
TEEN ESTEEM ACTIVATOR [For Teens and Tweens]
A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE .
This journey be done as a solo-journey (with parent guidance of course), or with the support of our teen/tween activator group. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
TEA: Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.is a program to Activate Confidence (the end result) through 3 powerful modules.
Module 1 is where we begin to Activate Self-Awareness and Acceptance.
Module 2 works to Activate Self-Belief.
Module 3 (Now that your child will has s
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
You will have lifetime access on a digital platform, as well as the added bonus of weekly mind
Climbing 14,000 Feet and Parenting Teens
10 Aug 2023
00:17:47
Ever find yourself halfway up a mountain, metaphorically or otherwise, and begin to doubt whether you can reach the summit? I'm Renee, and on today's Empowered Parent Podcast episode, I'll be relating my experience of climbing a 14er - a mountain peak over 14,000 feet high. It was an unplanned adventure that pushed me to my limits, but it taught me some valuable lessons about resilience, perseverance, and that inner strength we all possess but often underestimate. I'll be sharing this journey with you, from the awe-inspiring wildlife sightings to the physical and emotional challenges.
The twist? I'll be drawing parallels between my mountain climbing experience and the rollercoaster ride that is parenting teens and tweens. Yes, you heard it right! Much like climbing a mountain, the path isn't always clear. There are unexpected obstacles and steep inclines, but there's also breathtaking beauty and moments of joy. Join me as we discuss how to tap into our inner resources, persevere through the toughest parenting challenges, and maybe even find some inspiration along the way. Remember, no matter what mountain you're climbing, you have what it takes to reach the summit.
Learn more about our 3 C's Blueprint HERE. __________
OTHER HAPPENINGS:
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: You won't find as much of my content on FB as previously, as my entire facebook profile was hacked and I've lost everything on there - tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's new and we are back to square one. No matter, please feel free to DM me at my new profile so we can connect, or find me on INSTAGRAM, YOUTUBE, and and PINTEREST.
BETTER CONNECT MINDSET MASTERY (This is TEA's ongoing Parent Group with an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
You will have lifetime access on a digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowering.
Investing in yourself is investing in your kids and family.
This is your hybrid group coaching experience for teens and tweens, though it can also be down stand-alone! Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff !
TEA: Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.is a program to Activate Confidence (the end result) through 3 powerful modules.
Module 1 is where we begin to Activate Self-Awareness and Acceptance.
Module 2 works to Activate Self-Belief.
Module 3 (Now that your child will has s
Cultivating Calm and Connection while Curbing Conflict - 3C's Training and Blueprint
26 Jul 2023
00:09:49
Looking for ways to create a harmonious relationship with your teenager during this school year? What if there was a blueprint to help achieve that? As your host Renee, I'm thrilled to invite you to an enlightening back-to-school 3Cs blueprint parent boot camp via Zoom. On Sunday, August 20th at 6pm MST, I'll share a blueprint of strategies for creating calm, curbing conflict, and cultivating connection. Plus, when you sign up, you'll get three amazing bonuses – a second call with an open Q&A, access to a teen brain and emotions video training plus workbook, and a third bonus that's too good to miss!
But that's not all! The following Sunday, August 27th, I'll be back with another live training session, for a small investment of $97. What's included? Two bonus videos and workbooks, 'The Teen Brain and Emotions' and 'Say No to Bullies and Mean Kids Rise', designed to equip you with the tools to navigate the complexities of teen parenting.
If this is for you, join more for an opportunity to create calm within the hope and and to start the school year on a positive note. So, gear up for a transformative journey as we prepare for a successful and enriching school year.
I hope to see you there! Learn more about our 3 C's Blueprint HERE. __________
OTHER HAPPENINGS:
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: You won't find as much of my content on FB as previously, as my entire facebook profile was hacked and I've lost everything on there - tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's new and we are back to square one. No matter, please feel free to DM me at my new profile so we can connect, or find me on INSTAGRAM, YOUTUBE, and and PINTEREST.
BETTER CONNECT MINDSET MASTERY (This is TEA's ongoing Parent Group with an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
You will have lifetime access on a digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowering.
Investing in yourself is investing in your kids and family.
This is your hybrid group coaching experience for teens and tweens, though it can also be down stand-alone! Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff !
TEA: Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.is a program to Activate Confidence (the end result) through 3 powerful modules.
Module 1 is where we begin to Activate Self-Awareness and Acceptance.
Module 2 works to Activate Self-Belief.
Module 3 Activate Self-Confidence
Navigating the Swells: A Comparison of Surfing and Teen Parenting
26 Jul 2023
00:18:03
Ever imagined exploring the complexities of parenting teenagers through the exhilarating lens of surfing? That's exactly what this episode offers. We draw striking parallels between the thrill of surfing and the roller-coaster ride of raising teens. From catching an amazing wave to missing one, or even crashing and burning on a big wave - we use these scenarios to expose the life lessons hidden in missed chances and the power of resilience.
Our journey doesn't end there. We transition into examining how just as big wave surfers depend on their ski drivers, we need a supportive crew in our lives. This segment emphasizes the necessity of self-belief and self-worth in teens, especially when selecting friends, ensuring they aren't exploited. Parenting is as challenging as tackling a monster wave, but remember, it's okay to take a breather, figure things out and learn to ride the waves of life. So buckle up for this enlightening, empowering, and undeniably relatable discourse on the parallels between surfing and parenting.
___________
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: You won't find as much of my content on FB as previously, as my entire facebook profile was hacked and I've lost everything on there - tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's new and we are back to square one. No matter, please feel free to DM me at my new profile so we can connect, or find me on INSTAGRAM, YOUTUBE, and and PINTEREST.
BETTER CONNECT MINDSET MASTERY (This is TEA's ongoing Parent Group with an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
You will have lifetime access on a digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowering.
Investing in yourself is investing in your kids and family.
This is your hybrid group coaching experience for teens and tweens, though it can also be down stand-alone! Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff !
TEA: Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.is a program to Activate Confidence (the end result) through 3 powerful modules.
Module 1 is where we begin to Activate Self-Awareness and Acceptance.
Module 2 works to Activate Self-Belief.
Module 3 (Now that your child will has strong foundations of Awareness, Belief, and Acceptance) we Activate Self-Confidence.
At TEA, we believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
Message me to learn more at
Sometimes We Just Feel Boxed In
06 Jun 2023
00:14:47
On this episode of the Empowered Parent Podcast we talk about feeling boxed in, whether yourself or your kids, with the box being a Fixed Mindset. Sometimes as parents we inadvertently promote a fixed mindset via labels, though it's probably never intentional. This is about bringing awareness to what that might look like.
Here's HERE for the link to the article I referenced in the podcast. ___________
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: This week my entire facebook profile was hacked and I'm pretty sure I've lost everything on there - including tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's brand new and there is nothing there. Please feel free to DM me at my new profile so we can connect, just know that there isn't going to be much content available. My plan is to move to other social networks.
I am currently working towards sharing more content on INSTAGRAM, YOUTUBE, and maybe even TIK TOK and PINTEREST. It is a work in progress.
BETTER CONNECT MINDSET MASTERY (TEA;s ongoing Parent Group, but you can also work at your own pace as this is rooted in a self-mastery program you will have lifetime access to).
This is a one-of-a-kind program, rooted in Energy Leadership.
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
You will have lifetime access on a digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowering.
Investing in yourself is investing in your kids and family.
A hybrid group coaching experience for teens and tweens, though it can also be down stand-alone. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff !
TEA (Teen Esteem Activator) is a program to Activate Confidence (the end result) through 3 powerful modules.
Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.
Module 1 is where we begin to Activate Self-Awareness and Acceptance.
Module 2 works to Activate Self-Belief.
Module 3 (Now that your child will has strong foundations of Awareness, Belief, and Acceptance) we Activate Self-Confidence.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
On this episode of the Empowered Parent Podcast I talk about a new theory I hadn't heard of before called Closeness Communication Bias. It's interesting because it's relevant to having deeper connections with your teens and tweens.
Here's HERE for the link to the article I referenced in the podcast. ___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: This week my entire facebook profile was hacked and I'm pretty sure I've lost everything on there - including tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's brand new and there is nothing there. Please feel free to DM me at my new profile so we can connect, just know that there isn't going to be much content available. My plan is to move to other social networks.
I am currently working towards sharing more content on INSTAGRAM, YOUTUBE, and maybe even TIK TOK and PINTEREST. It is a work in progress.
THE EMPOWERED PARENT FB COMMUNITY - not currently active due to FB Hack.
BETTER CONNECT MINDSET MASTERY (parent group)
This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness. Plus, so much more.
There are 12 self-mastery segments with over 200+ exercises. You will have lifetime access on a fully digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowring.
Investing in yourself is investing in your kids and family.
This is a hybrid group coaching experience for teens and tweens, yet, it can also be down stand-alone. Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
TEA (Teen Esteem Activator) is just that. It's a program to Activate Confidence (the end result) through 3 powerful modules.
Teen Esteem Activator is our extremely empowering SEL-inspired system, created specifically for this age group.
Module 1 is where we begin to Activate Self-Awareness and Acceptance.
Module 2 works to Activate Self-Belief.
Module 3 (Now that your child will has strong foundations of Awareness, Belief, and Acceptance) we Activate Self-Confidence.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
On this episode of the Empowered Parent Podcast I talk about the a single word, but a powerful shift that I believe is the KEY to creating true CONFIDENCE within yourself. It's not necessarily easy to achieve this, but it is possible, and something every single person - parent, teen, tween, non-parent, etc. deserve.
For some, it will be a journey to get there. But, I honestly can't think of a single journey more worthwhile than doing whatever you can - for yourself or your kids - than to unlock this KEY TO CONFIDENCE.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
IMPORTANT FACEBOOK UPDATE: This week my entire facebook profile was hacked and I'm pretty sure I've lost everything on there - including tons of content, access to run my Empowered Parent FB Community, etc. I have created a new profile, but it's brand new and there is nothing there. Please feel free to DM me at my new profile so we can connect, just know that there isn't going to be much content available. My plan is to move to other social networks.
I am currently working towards sharing more content on INSTAGRAM, YOUTUBE, and maybe even TIK TOK and PINTEREST. It is a work in progress.
THE EMPOWERED PARENT FB COMMUNITY - not currently active due to FB Hack.
BETTER CONNECT MINDSET MASTERY (parent group)
This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness. Plus, so much more.
There are 12 self-mastery segments with over 200+ exercises. You will have lifetime access on a fully digital platform, as well as the added bonus of weekly mindset mastery group calls. It's powerful and empowring.
Investing in yourself is investing in your kids and family.
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) will offer just that.
S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
S3 provides tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
On this episode of the Empowered Parent Podcast I talk about the impact of Negative LABELING. I've talked about this topic in a previous podcast using the soup can analogy.
Whether we are labeling ourselves or labeling others, words matter. Words impact. Thoughts dictate.
Verbal or non-verbal (something we might be thinking), the power of labels that we place on others, or labels that are placed on us, can change the trajectory of a persons day, week, or even their life.
___________
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
BETTER CONNECT PARENT COLLECTIVE (group)
Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent Collective and Teen Journey (Join for 6 or 12 months)
A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
There are 12-segments and over 200+ exercises that you will have lifetime access to.
Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
You'll receive two group coaching calls weekly*.
Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
TEEN GROUP COACHING [Coming 2023, as part of our 6 or 12-month Better Connect Journey]
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) will offer just that.
S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
Pebbles, Rocks, and Boulders - What's Your Teen Holding Onto?
03 Apr 2023
00:17:34
On this episode of the Empowered Parent Podcast I talk about Pebbles, Rocks and Boulders. Last week I taught Teen Esteem Academy Bootcamp to a group of nine awesome kiddos and we had this conversation. Listen to what today's teens are saying feels heavy to them.
What rocks are YOUR kids holding on to? What rocks are YOU holding on to?
Just how heavy is it? Too many kids are dealing with rocks that cause them anxiety or stress and it an impact on their mental health. ___________
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
BETTER CONNECT PARENT COLLECTIVE (group)
Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent Collective and Teen Journey (Join for 6 or 12 months)
A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
There are 12-segments and over 200+ exercises that you will have lifetime access to.
Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
You'll receive two group coaching calls weekly*.
Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
TEEN GROUP COACHING [Coming 2023, as part of our 6 or 12-month Better Connect Journey]
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) will offer just that.
S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
On this episode of the Empowered Parent Podcast I talk about Self-Leadership in Teens and Tweens. This past week I had some really great conversations with a few kiddos regarding self-leadership that I wanted to share.
Many teens don't see themselves as a leader unless they are in a leadership role. But the truth is that everyday when they walk out the door, they are stepping into self-leadership. What might be different if today's teens saw themselves as a leader no matter ? ___________
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
PARENT GROUP COACHING
Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent and Teen 12-month Journey.
A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
There are 12-segments and over 200+ exercises that you will have lifetime access to.
Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
You'll receive two group coaching calls weekly*.
Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
TEEN GROUP COACHING [Coming 2023, as part of our 12-month Better Connect Journey]
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) will offer just that.
S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
3 Vital Lessons I Learned As a High School Teacher That Parallel Into Parenting Teens and Tweens
18 Feb 2023
00:17:00
On this episode of the Empowered Parent Podcast I talk about 3 Things I Learned as a TEACHER that Parallel Into PARENTING. As a parent of a teen or tween, you are the single most important teacher in their lives (no pressure, right?!) - because they are continuously watching, modeling, and learning from you.
In the classroom, I very quickly I learned these 3 lessons that were vital to giving my students the best opportunity for success. When I became a parent, I realized that these same lessons were vital to helping my own kids through their teen years. ___________
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
PARENT GROUP COACHING
Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent and Teen 12-month Journey.
A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
There are 12-segments and over 200+ exercises that you will have lifetime access to.
Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
You'll receive two group coaching calls weekly*.
Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
TEEN GROUP COACHING [Coming 2023, as part of our 12-month Better Connect Journey]
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) will offer just that.
S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
Roadmap to Achieving Results and Getting Stuff Done
03 Feb 2023
00:18:15
On this episode of the Empowered Parent Podcast we talk about A Roadmap To Results. This isn't about setting big, audacious goals, but rather achieving micro successes. This 3-tiered approach will give you (and / or your teen) on a roadmap to achieving micro successes. The idea being when we start coupling micro successes on top of one another our confidence grows.
All three tiers are important, but tier 2 is extremely powerful on starting the journey towards a powerful, energetic and mindset shift. ___________
If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
PARENT GROUP COACHING
Mid-February TEA and Teen Esteem Parent Academy launches our brand-new Better Connect Parent and Teen 12-month Journey.
A big piece that I'm SO EXCITED ABOUT is the LAW OF BEING. Finally, LOB is fully digital!
This is a one-of-a-kind program, rooted in Energy Leadership. It's all about about BE-ing, and not just going through the motions of life DO-ing.
By the end of the program I can all but guarantee that the lens through which you view the world will be different. Better different! Think improved relationships , less conflict and worry, more peace...and so much more.
There are 12-segments and over 200+ exercises that you will have lifetime access to.
Our 12-month journey includes a very eye-opening ELI (Energy Leadership Index Assessment) showing your energetic makeup under stress and on a typical day.
You'll receive two group coaching calls weekly*.
Additionally, S3 will be launched later in the year, along with a monthly teen group call to talk about relevant and current challenges.
TEEN GROUP COACHING [Coming 2023, as part of our 12-month Better Connect Journey]
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) will offer just that.
S3 is our extremely empowering SEL-inspired program for teens and tweens, consisting of 3 modules.
S3 will provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident.
Support Your Teen Through ANGER and Other STRONG EMOTIONS
10 Jan 2023
00:15:13
On this episode of the empowered parent podcast we are going to talk about 4 Tips to Support Your Teen Through Anger and Other Strong Emotions. Emotions trigger emotions, so this episode is about what YOU can do during those moments of high emotions so things don't spiral out of control; and, so your teen will ultimately feel supported and understood.
We want you to be their soft place to fall, and the person they come to first when they are going through hard times.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
TEEN GROUP COACHING [Coming 2023]
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) will offer just that.
S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
This is the year TEA launches the LAW OF BEING, a fully digital program for PARENTS of TEENS and TWEENS, as well as for any adult looking to level up their BE-ing. I'm super excited about this!
This is a one-of-a-kind program about about BE-ing, and not just going through the motions of life.
There are 12-segments (with an audio piece) and over 200+ exercises that you will have lifetime access to.
The Law of Being is being offered solo (fully on your own), or through a powerful group experience that includes a weekly LOB call, a weekly Parent of Teens / Tweens call, a monthly Teen Talk group call for your kiddos with myself and a real live teen who has been through the ringer and back + more!
99% vs. 100% + Commitment vs. Motivation + A Look Ahead!
02 Jan 2023
00:15:46
On this episode of the empowered parent podcast we are going to talk about commitment vs. motivation, a look ahead (is there something you've been putting off?), and what's the difference between 99% and 100% (answer? A Lot!).
As the first episode of 2023, this show is about reflection, what's really important, and making (or not making) change! It's good food-for-thought, and I hope you enjoy listening!
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
TEEN GROUP COACHING
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) offers just that [COMING SOON]
S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
On this episode of the empowered parent podcast we are going to talk about values.
Core values, specifically.
Those things that when you take out the entire outside world and think about YOU, what are the values most important to YOU.
Values isn't something most of us think about on a daily basis, BUT, they are often the driver for how we show up, and, how we feel.
Understanding our values can help give us clarity into why we might be feeling the way we do.
___________
If you are looking for extra support, please don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
TEEN GROUP COACHING
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) offers just that [COMING SOON]
S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
6 Things Teens Wish Parents (or other adults in their life) Better Understood
09 Dec 2022
00:10:32
Hi Parents!
It's been awhile since I've done a podcast like this, but it's a question I ask teens often. Teens and tweens yearn to feel seen, heard, and valued. They yearn to feel validated in their thoughts and feelings. And, when they don't feel this way, they shut down, internalize, and/or simply don't share what's really going on with the most important people in their lives - YOU.
So this podcast is simply me sharing with you what 6 teens and tweens shared with me at this weeks Teen Esteem Academy Bootcamp class that I taught. It's good food-for-thought. Some of these may resonate with you, or even strike a chord and that's okay! Give yourself grace. Then, you get to decide best next steps to show up in a way that doesn't create a connection or communication gap.
Raising teens and tweens is not easy, so as long as you are doing your best on any given day, you can go to bed feeling proud with yourself.
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Are you looking for extra support don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
GROUP COACHING
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) offers just that!
S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
Welcome to another episode of The Empowered Parent Podcast With Renee. In this episode we talk about something that doesn't always come easy to today's teens / tweens...and, sometimes even us adults! I'm talking about self-compassion. We often think of self-compassion as being kind to ourselves, and it is! But it's also more. And there is one word that I think is the key to truly being compassionate with ourselves. I'd love to hear your thoughts after you have a listen.
Are you looking for extra support with this? If so, don't hesitate to reach out.
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
GROUP COACHING
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) offers just that!
S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
Is Your Teen Wearing a Mask? Fitting-In versus Belonging
28 Oct 2022
00:20:26
Teens and Tweens yearn to fit in and be accepted. It's human nature, right? The problem is that there's a difference between fitting in and actually belonging. And, it's within that difference that big impacts on self-esteem, worthiness and confidence show up. Most teens don't have the tools to see the difference, and many will do almost anything just to be accepted. So the question is: Does your child wear a daily mask in hopes of fitting in and being accepted? Or, do they truly belong, and are able to be their awesome selves each and every day?
__________ Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
GROUP COACHING
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) offers just that!
S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
There are so many facets to connection. Whether we're talking about connection with yourself, your partner, friends, coworkers, or your teen or tween. During this episode we're going to look at 3 equally important perspectives of trust that are key to strengthening connection. Have a listen and let us know what you think! We'd love to hear from you, and are always open to topics of interest to you, the listener!
To learn more about what how we support our teens, tweens, and families at Teen Esteem Academy, check out the updates below.
_______
Teen Esteem Academy News and Updates
THE EMPOWERED PARENT FB COMMUNITY
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out. You never have to parent alone. This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.
GROUP COACHING
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) offers just that!
S3 is our extremely empowering SEL-inspired group coaching program for teens, tweens, and parents. It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
In this episode we talk about not only the teen brain, but also, the 3 stages of adolescent development. Knowledge is power, and raising teens and tweens isn't easy. We always want to preserve that parent-child relationship so we are their soft place to fall. This is why, the more information we have about what might be going on with our kiddo, the better chance we have at showing up in a way that builds connection and support, and/or, figuring out what's really going on.
No matter what's going on with your kids, I promise you aren't alone. Nor do you have to go at it alone if you are feeling you might want or need some extra support. Check out below to see what's going on a Teen Esteem Academy, and feel free to reach out anytime.
____________
Teen Esteem Academy News and Updates
GROUP COACHING
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) offers just that.
It is an extremely empowering three-module group coaching program for teens, tweens, and parents.
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out.
Helping Teens Normalize Uncomfortable Emotions
10 Sep 2022
00:15:29
In today's episode of The Empowered Parent Podcast With Renee we talk about the importance of normalizing uncomfortable emotions. As a parent of a Teen or Tween you are likely already aware that teen emotions can be BIG, sometimes seeminglyUNWARRANTED, and UNCOMFORTABLE (for both them and us).
Though we can see the big picture, and, understand that whatever they are going through now isn't a forever thing - for them, it might not feel that way.
Without tools to process their big emotions in a productive manner, many teens will act out, shut down, retreat, resort to unsafe activities, or find themselves in an unhealthy mental state (that you may or may not be aware of).
This episode shares tools to help you help your teen process, accept, and navigate uncomfortable emotions, so they feel more empowered and in control.
____________
Teen Esteem Academy News and Updates
GROUP COACHING
Group coaching is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support!
S3 (read S Cubed) offers just that.
It is an extremely empowering three-module group coaching program for teens, tweens, and parents.
S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.j
These are tools that will last a lifetime.
We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.
If you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us! Click HERE to check us out.
Forget the Label...What's Most Important? [back-to-school, 2022]
17 Aug 2022
00:16:52
For those in the States, it's back-to-school time With that comes labels that are often being attached to your kiddos (whether diagnosed or societal).
In this episode we talk about the "what's underneath" part of those labels, which is what we want to sure is being addressed. So have a listen, and we'd love to hear your thoughts - about this episode or others. ___________
Teen Esteem Academy News and Updates
Have your heard about our new group coaching experience called S3 (S Cubed)? I've spent a lot of time creating it, and am super excited to share.
It's not magic, but is extremely empowering, and just might be the perfect 12-week journey for yourself and your teen to help them create self-awareness, improve self-belief, and embrace self-confidence. To learn more about S3 or 1-on-1 teen / family coaching, message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check us out.
Parenting Teens Can Be Lonely At Times
15 Jul 2022
00:15:54
In this episode we talk about the loneliness that sometimes comes with parenting teens, even though your house might feel chaotic and loud. Hmmmmm. Is that even possible? What can you do about it? How to deal? In this episode I talk about 6 areas that influence our energy, that when addressed, could be the answer to curbing at least a little bit of that loneliness.
Have your heard about our new group coaching experience called S3 (S Cubed)? I'm spent a lot of time creating it, and am super excited to share.
It's not magic, but it is empowering and just might be the perfect 12-week journey for yourself and your teen to help them create self-awareness, improve self-belief, and embrace self-confidence. To learn more about S3 or 1-on-1 teen / family coaching, message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Curbing Conflict With Curiosity
02 Jul 2022
00:12:09
In this episode we talk about Curbing Conflict With Curiosity. Hmmmmm. Is that even possible? Listen up and decide for yourself, but, the short answer is YES! Notice that I said curbing conflict. I did not say eliminating. That's because if you are listening to this you are most likely the parent of a teen or tween...which means hormones and drama.
Looking for support for your teen, yourself, and/or your family? Check out our new group coaching journey called S3.
It's not magic, but it is empowering and just might be the perfect 12-week journey for yourself and your teen to help them create self-awareness, improve self-belief, and embrace self-confidence. To learn more about S3 or 1-on-1 teen / family coaching, message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Help, I'm Drowning! Have you ever felt out of control? I Have!
01 Jul 2022
00:12:33
Do you ever feel like you are drowning? Like things are just spiraling, and you feel out of control or just out of sorts? Well, something happened to our family personally over the past few weeks, and this is exactly how I felt. It just kind of reminded me that parents of teens feel this way sometimes also, so, I thought I'd share my story and offer you a little bit of remembering that you are not alone. And, it's okay to prioritize yourself. If you are considering extra support, or to learn more about S3 (our teen and parent 12-week group coaching journey), message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
3 Keys to Teen Empowerment and Choice: A + B + C
08 Jun 2022
00:14:58
This episode is really special to me because I've put a lot of time, effort, heart and soul into creating an empowering 12-week journey for Teens and Parents called S3.
In this episode I share with you what I believe to be the 3 Keys to Teen Empowerment and Choice, each of which is its own module in S3 (S Cubed).
Many parents come to me wanting to help their teen feel more confident, find their voice, and just be their true awesome selves. All of this is possible, and can definitely be learned. But, there's no magic wand.
Well, except for S3 (just kidding!). It's not magic, but it is empowering and just might be the perfect 12-week journey for yourself and your teen to help them find themselves, embrace who they are, and gain that sense of confidence to make choices based on what's important to them. To learn more about S3, message me at https://m.me/reneesinning
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Navigating Parenting Hurdles with Key Focus Areas - 4 Key Questions
27 May 2022
00:15:04
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. This episode is for both parents AND teenagers.
I share with you 4 Key Questions To Get Unstuck.
Ever been stuck in a rut as a parent or a teen, feeling like there's a wall you just can't climb? We're here to help you break through that wall with four self-ranking questions aimed at identifying your potential hurdles.
These questions are designed to help you assess your skills, motivation, resources, and support systems, and effectively guide you out of a stuck state.
Now, let us introduce you to the Empowered Parent Community, a robust platform designed to support parents with practical tools and strategies to assist their children.
The mantra here is about finding what works for you and your child, and having the courage to explore other alternatives if something doesn't. _________
SOCIALS:
If you are looking for extra support, please don't hesitate to reach out. Send Renee an email at renee@teenesteemacademy.com
IMPORTANT FACEBOOK UPDATE: My FB was hacked recently, so there is not as much content as previously. I have created a new profile and FB community but it's acting up again. I've also got content on INSTAGRAM, YOUTUBE, and most recently, PINTEREST.
____________
OTHER HAPPENINGS:
RISE CONFIDENT [For Teens, Tweens, and their Parents]
A hybrid journey for teens and tweens to ACTIVATE Self-Awareness, Self-Acceptance, Self-BELIEF, and Self-CONFIDENCE .
This journey be done solo-journey (with parent guidance of course), or with the added support of our teen/tween weekly catch up calls. Group coaching is a powerful modality of support for both teens and parents, as it helps you to feel like you are not the only one going through stuff!
RISE CONFIDENT TEEN TWEEN is our empowering SEL-inspired system, created specifically for this age group to Activate Confidence (the end result) through 3 powerful modules.
RISE CONFIDENT PARENT is an opportunity for you to get your questions and concerns answered on our weekly parent calls.
This journey is best suited for those between (11-15), though the content is relevant to all ages.
BETTER CONNECT MINDSET MASTERY
TEA's ongoing Parent Group separate from Rise Confident, but available as an add-on or as a stand-alone journey.
This is an opportunity to access a one-of-a-kind program, rooted in Energy Leadership that you can either work at your own pace (as it is a self-mastery program you will have lifetime access to), or join us for our weekly calls. 🙂
By the end of your journey I can all but guarantee that the lens through which you view the world and yourself will be different. Better different! Think improved relationships with less conflict, judgement, and worry, while also achieving more peace, joy, and happiness.
You will have lifetime access on a digital platform, as well as the added bonus of weekly mind
1-ON-1 COACHING
Message for details.
Letting Go of Expectations [Boosting Teen Self-Esteem In The Home]
12 May 2022
00:12:34
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Letting Go Of Expectations, which can be hard for parents, because there will be certain things you'd like to expect of your teen.
The truth is, however, that when we expect others (teens, partners, spouse, friends, etc.) to do, say or act a certain way...it's often ourselves that ends up disappointed.
By letting go of how you expect them to show up, and recognizing that is out of your control, it can help to avoid triggers on your part; which, in turn can lessen the possibility of getting saying or doing something that might inadvertently impact their self-esteem.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Acceptance [Boost Teen Self-Esteem Within The Home Series]
04 May 2022
00:12:10
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Acceptance, which is huge for teenagers, because there will be things your teens do (or wear) that you won't like. However, letting them know (and feel) accepted no matter what's going on on the outside can go a long way towards boosting not only your teenager's self-esteem, but also your relationship with them.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Active Listening [Boosting Teen Self-Esteem Within The Home Series]
02 May 2022
00:11:46
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Active Listening, which is different from listening, and go a long way towards boosting not only your teenager's self-esteem, but also your relationship with them.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Triggers, Buttons...TEENS
21 Apr 2022
00:14:34
In this episode we talk about dealing with triggers and having our buttons pushed when raising teens. I'm pretty sure we've all been there. So the question is, when we are triggered, is it really about the eye roll, grunt, attitude, etc? Or...could some of our triggers actually be about us? Hmmmm.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Is my TEEN an EMPATH...and WHY I NEED TO KNOW
08 Apr 2022
00:16:06
In this episode we talk about what it means to be an empath, and why it's important for you to know. I'm an empath. I've always been. But it wasn't until I was in my 40's that I learned this. It explained so much about how I felt and my emotions. Had I known this as a teen, perhaps I wouldn't have felt so different...
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Meet Madi...an AMAZING 17yo who shares her journey from Pain to Em(power)ment and Confidence
25 Mar 2022
00:31:11
Madi is a most amazing young lady who I have had the honor of coaching. She willingly shares her journey from loneliness and pain to confidence and self-belief in hopes of giving both parents and teens hope. If you've ever wondered what could be possible through the process of teen life coaching, this episode is a must-listen.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Why NOT Ask Why...
18 Mar 2022
00:13:55
In this episode we talk about the word WHY. Why? Because, words have energy, and, sometimes a seemingly innocuous word can actually send the wrong message. And, because we know that many teenagers can be quite sensitive, it's important to take a look at how our words (and body language) might be perceived from our sweet, hormonal teens who we love so very much.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Stuck in the Middle
08 Mar 2022
00:14:27
During this episode we talk about being stuck in the middle (whether you are a parent, step-parent, or even a teenager), feeling like you are stuck in the middle can be really hard. While there is no one answer, I share with you a few tips, as well as some good food-for-thought questions.
If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.
Or...
To learn more about myself and my work with teens, here's the link to the Teen Esteem Academy website. You can send me a message from there if you'd love to connect.
Transforming Parent-Teen Dynamics: The Magic of Three Words
28 Feb 2022
00:08:48
Connecting with teens, talking, getting them to share and open up is not easy. Some teens are chatter boxes and share away, but it's not necessarily the norm. Most teens find it hard to talk and share...and much of that is due to them feeling unheard and not listened to. In this episode I share 3 words to get (or keep) that conversation going so you can learn more about what's going on in your teen's life.
As always, if you are not already a part of my fb community, I'd love to have you join. It's called The Empowered (Teen) Parent Community, and there are lots of goodies parked in there. Get there right HERE.
If you'd like to directly connect with me, go HERE.
Helping Teens Manage EMOTIONS in a Healthy, Productive Manner
11 Feb 2022
00:11:16
Having a teenager means dealing with charged, raw emotions from time to time. Because their brains are not fully developed, teenagers don't innately have the tools to manage their emotions productively...and so sometimes things go a little haywire.
In this episode I share with you 6 steps you can teach your teen (or even use on yourself!) to help them manage their emotions in a healthy and productive manner.
In the meantime, if you are the parent of a teen or tween, I'd love to have you in my free facebook group called The Empowered (Teen) Parent Community. CLICK HERE to join!
As always, reach out if you have any questions on how Teen Life Coaching might be the right choice for your teen and family. Message Renee
Real Talk
02 Feb 2022
00:16:14
Over the last week or so I had some very insightful, heavy conversations with teens that I wanted to share with you here, as it's been weighing heavy on my heart, and I felt it was a worthwhile podcast. I hope you enjoy this episode.
In the meantime, if you are the parent of a teen or tween, I'd love to have you in my free facebook group called The Empowered (Teen) Parent Community. CLICK HERE to join!
As always, reach out if you have any questions on how Teen Life Coaching might be the right choice for your teen and family. Message Renee
Tips to make PURPOSEFUL DECISIONS + 6 Influencers That Might Be Getting In Your Way
21 Jan 2022
00:18:09
In this episode we talk about 3 letters (AAC) that will guide you to making purposeful decisions no matter how you are really feeling. I also share with you something we don't think about very often, and that is..."Exactly why am I feeling this way? Or showing up this way? Or thinking this way?" It's because we aren't always aware of exactly what is influencing our energy in any given moment. So I'm going to share with you six specific things that influence our energy on a day-to-day basis.
In the meantime, if you are the parent of a teen or tween, I'd love to have you in my free facebook group called The Empowered (Teen) Parent Community. CLICK HERE to join!
As always, reach out if you have any questions on how Teen Life Coaching might be the right choice for your teen and family.
Strategies to Help Teens Feel HEARD...So They Are More Willing to Share
14 Jan 2022
00:11:20
Hey Parents! In this first episode of 2022 I share 5 strategies to help teens feel HEARD. Why?! Because when teens don't feel listened to or understood...they tend to shut down. So maybe with a few hacks your teens will be more open to...being more open!
In the meantime, if you'd like to learn more about Teen Life Coaching or just learn more about me, check out my website or join my FREE Empowered (Teen) Parent Facebook Community. Both places have lots of freebies, and I'd love to have you be part of my community of awesome, empowered parents of teens and tweens!