Explore every episode of the podcast The Emotionally Focused Therapy Podcast

Dive into the complete episode list for The Emotionally Focused Therapy Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	The Supervision Tapes w/ Sarah McConnell	16 juin 2026	00:48:45
Navigating Family Dynamics and Therapist Self-Care in Emotionally Focused Therapy (EFT)In this insightful episode, Michael Preston and EFT trainer Sarah McConnell explore the nuances of working with family systems, shifting from couple to family therapy, and maintaining therapist resilience. This conversation offers practical frameworks and reflections for therapists seeking to deepen their understanding and effectiveness in EFT.Main Topics: Transitioning from couples to family therapy: hierarchy vs. equality Stages of EFFT and their focus on caregiver availability and child blocks Validating behaviors in family sessions: tracking and understanding responses Managing self-awareness and self-care as a therapist in complex sessions Simplifying EFT process for ongoing growth and managing messy sessions Recognizing and working with pursuer and withdrawer cycles Building secure attachment through responsive caregiving Resources and upcoming trainings in EFT and EFFT models Sarah shares her perspective on shifting from couple to family models and the importance of understanding stages in EFFT Discussion on how attachment principles underpin family work, emphasizing caregiver availability Techniques for validating different behaviors and keeping the focus on process during family sessions Practical advice for therapists to stay grounded and self-compassionate when sessions become complicated The significance of ongoing practice, reflection, and community engagement in mastering EFT skills To Learn more about Joining the EFT Deliberate Practice Group that will start in JULY, Go to: www.michaelprestonlpc.com/tango To learn about working with Sarah McConnell visit: https://www.beftcentre.org/ As always to work with EFT Trainers Michael Barnett or Dr. Silvina Irwin visit their websites: www.MichaelBarnettlpc.com www.DrSilvinaIrwin.com To work with EFT Supervisor Michael Preston visit his website: www.MichaelPrestonLPC.com Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Session dfrv4qmi
	The Supervision Tapes w/ Rachel Chiu	02 juin 2026	00:53:55
Join Michael Preston and Rachel Chiu as they explore the impact of patriarchy and misogyny on emotional health, gender roles, and relationships. This conversation offers deep insights into how systemic oppression shapes personal experiences and therapeutic practices. keywords patriarchy, misogyny, gender roles, emotional health, systemic oppression, EFT, therapy, cultural narratives, gender equality key topics Impact of patriarchy and misogyny on emotional health How systemic oppression influences gender roles and relationships Strategies for therapists to address cultural narratives in session To Reach out for Supervision with Rachel Chiu visit her website: https://www.restoretherapysc.com/eft-supervision To Learn more about EFT Triage 2026 in Los Vegas visit: https://efttriage.com/ As always to work with EFT Trainers Michael Barnett or Dr. Silvina Irwin visit their websites: www.MichaelBarnettlpc.com www.DrSilvinaIrwin.com To work with EFT Supervisor Michael Preston visit his website: www.MichaelPrestonLPC.com To join Michael's Tango Class waitlist visit: WWW.MichaelPrestonLPC.com/tangowaitlist Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Session dfrv4qmi
	The Supervision Tapes with Jena Irvin	19 mai 2026	00:52:59
Building Diversity and Addressing Complex Issues in EFT: Insights with Jenna Irvin. Join us as Jenna Irvin shares her journey in increasing diversity within the EFT community, her work with BIPOC therapists, and practical strategies for managing complex couples therapy cases. To Reach out for Supervision with Jena Irvin visit her website: https://www.smyrnacouplescounseling.com/supervision To Learn more about Core Skills Training in Atlanta this summer visit: https://www.eftatlanta.com As always to work with EFT Trainers Michael Barnett or Dr. Silvina Irwin visit their websites: MichaelBarnettlpc.com DrSilvinaIrwin.com To work with EFT Supervisor Michael Preston visit his website: www.MichaelPrestonLPC.com To join Michael's Tango Class waitlist visit: WWW.MichaelPrestonLPC.com/tangowaitlist Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Session dfrv4qmi
	The Supervision Tapes w/Grazel Garcia	05 mai 2026	00:48:28
Supporting Neurodiverse Couples and Therapists in EFT: Insights from Grazel GarciaIn this episode, we dive into neurodiversity with Grazel Garcia, author of Cross Signals, sharing strategies to adapt EFT for neurodiverse clients and honoring the therapist's own nervous system. Whether you're working with neurodiverse couples or navigating your own sensory sensitivities, this conversation offers practical guidance grounded in neuroaffirmative practices.Main Topics: How to modify EFT techniques for neurodiverse clients, including pacing and language adjustments Recognizing neurological differences in emotional expression and processing Attuning to sensory sensitivities and creating a neurodiverse-friendly therapy environment Supporting neurodivergent therapists to self-regulate in challenging sessions Bridging understanding between neurodivergent and neurotypical partners through attachment bids and love language The importance of slowing down and pacing interventions based on client neurotypes How to recognize and validate different ways emotions are felt and expressed Using neuroaffirmative language to validate clients’ internal experiences Practical tips like fidget toys, lighting adjustments, and pacing strategies The significance of self-awareness and regulation for therapists working with high-stimulus couples Exploring attachment behaviors that look different but carry meaningful connection For information about working with Grazel Garcia: Grazel Garcia Psychotherapy & Associates has rebranded to Grayslate. You can reach Grazel directly at either email addresses: For book info and speaking engagements, workshops: grazel@grazelgarciatherapy.com For mental health services: grazel@grayslatetherapy.com Book "Crossed Signals" sign up link: https://grazelgarciatherapy.com/crossed-signals/ Release date: June 2026 To Learn more about Core Skills Training in Atlanta this summer visit: https://www.eftatlanta.com As always to work with EFT Trainers Michael Barnett or Dr. Silvina Irwin visit their websites: MichaelBarnettlpc.com DrSilvinaIrwin.com or to work with EFT Supervisor Michael Preston visit his website: www.MichaelPrestonLPC.com To join Michael's Tango Class waitlist visit: WWW.MichaelPrestonLPC.com/tangowaitlist Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Session dfrv4qmi
	The Supervision Tapes w/ Annabelle Safinia	21 avr. 2026	00:52:16
Michael Preston meets with EFT Supervisor, Annabel Safinia, for the first episode of The Supervision Tapes. In their discussion Michael presents Annabelle with questions submittied by the audience and the two discuss how they would approach them from an EFT Framework. Annabelle shares her insights on handling challenging moments with confidence. She discusses how to recognize and slow down escalation, to prevent session derailment and turn crises into teaching moments. You’ll discover how to interpret action tendencies like pursuit and withdrawal, and how to work empathically with client defenses rather than against them. Plus, learn the importance of self-awareness and self-compassion as a therapist, so you can stay grounded when everything feels like chaos. Michael and Annabelle break down specific techniques for pausing and grounding during high-stakes moments, including a playful Western metaphor to help you see escalation as a runaway carriage that needs gently pulling over. They offer practical advice on managing your own internal reactions—whether it’s freeze, panic, or self-criticism—and turning these responses into opportunities for growth. Annabel Safinia is an EFT supervisor based in London, known for her approach to foundational skills practice and her passion for helping clinicians master the ‘meat and potatoes’ of EFT. Her work emphasizes the crucial role of therapist self-awareness in transforming therapeutic challenges into opportunities for healing. Perfect for EFT clinicians seeking tools to manage session turbulence. To learn more about working with Annabelle you can visit her website www.calrelationshipclinic.com www.annabellesafinia.com To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com For more info on Michael's Tango Course visit www.michaelprestonlpc.com/tango Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Session dfrv4qmi
	S1 Ep 18: Breaking Down the Tango. Move 4 & 5 in Stage 2	31 mars 2026	00:58:11
In this episode, hosts Michael Preston, Silvina Irwin, and Michael Barnett reflect on the foundational elements of Emotionally Focused Therapy (EFT), focusing on Stage Two, particularly the critical moments of mismatch and vulnerability. They share insights, real cases, and practical strategies for working with trauma, couples' risk-taking, and creating transformational experiences in therapy.Main Topics: The significance of mismatch moments in fostering change in EFT and how they challenge clients' learned safety rules The neurobiological and emotional implications of high-risk moments in couples therapy Strategies for working with trauma-affected couples, including pacing, validating vulnerability, and managing triggers The role of narrative and coherence in consolidating breakthroughs in session Innovations and upcoming EFT trainings, including the EFT Triage Conference and specialization topics (sexual trauma, addiction, and ruptures) The importance of therapists' self-awareness and patience during fragile moments of change EFTTriage.com MichaelBarnettlpc.com DrSilvinaIrwin.com MichaelPrestonlpc.com Thank you for being part of the journey—your engagement fuels the ongoing exploration of EFT’s potentials. We look forward to continuing this work with you in season two!
	S1 Ep 17: Breaking Down the Tango. Move 3 in Stage 2	17 mars 2026	00:53:35
Discover how emotionally focused therapy (EFT) leverages deep, experiential work to create transformative change in relationships. In this episode, we explore the nuance of stage two enactments, how to recognize when clients are ready, and the vital role of daring to go into painful, disowned fears to foster healing.In this episode: The distinct focus of EFT stage two: enactments of attachment fears and needs The importance of creating disconfirming experiences to rewire neural networks How to gauge client readiness for heightened emotional work The critical role of therapist self-awareness and practice in depth work Strategies for managing the challenges of zoom-based EFT sessions The significance of trust, alliance, and stabilizing stages before deep interventions Encouragement for therapists learning to do this transformative, experiential depth work For information on the EFT Triage Conference visit: www.efttriage.com To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com For more info on Michael's Tango Course visit www.michaelprestonlpc.com/tango Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Sessions dfrv4qmi
	S1 Ep 16: Breaking Down the Tango. Move 1-2 Stage 2	03 mars 2026	00:56:01
In this episode of the Emotionally Focused Therapy podcast, hosts Michael Preston, Michael Barnett, and Dr. Sylvina Irwin delve into the intricacies of transitioning from stage one to stage two of Emotionally Focused Therapy (EFT). They discuss the importance of understanding the different goals of each stage, the role of the therapist, and the significance of heightening emotional experiences. The conversation emphasizes the need to explore attachment fears and working models, highlighting how partners can provide support during this process. The hosts share insights on how to elicit deep emotional experiences and the healing power of vulnerability in relationships, ultimately aiming to create lasting change through secure attachments. To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com For more info on Michael's Tango Course visit www.michaelprestonlpc.com/tango Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Sessions dfrv4qmi
	Special Episode: Externship Parking Lot Questions Pt 2	17 févr. 2026	00:33:21
In this episode, EFT trainers and supervisors delve into critical aspects of practicing EFT, from handling client risks during stages two and three to maintaining self-care as a therapist. Discover practical strategies, the importance of supervision, and how to keep couples engaged and resilient post-therapy. Key Topics Navigating client backslides and reactivity in stage two — importance of stability and understanding intervention limits. The role of supervision in deepening EFT skills and supporting complex cases. Strategies for ensuring long-term change: protective routines, meaningful life rituals, and ongoing reflection. Self-care essentials for EFT therapists: balancing work demands with personal resilience, creative outlets, and community support. Benefits and logistics of live sessions: how they provide insight, reinforce learning, and empower clients. Handling high-escalation moments: engaging couples in intense emotional episodes safely and effectively. Maintaining client gains after treatment: consolidating skills and life integration practices. The significance of therapists’ ongoing growth and the value of peer support and supervision. To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com To join the Waitlist for the Michael's Tango Deliberate Practice Group visit www.michaelprestonlpc.com/tangowaitlist Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Sessions dfrv4qmi
	Special Episode: Externship Parking Lot Questions Pt 1	03 févr. 2026	00:31:53
In this episode, Michael Preston, Dr. Silvina Irwin, and Michael Barnett tackle questions the came up at a recent Externship in Los Angeles. Whether you're grappling with attachment styles, client setbacks, or pivotal relational moments, this episode offers nuanced insights to deepen your understanding and clinical skills. To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com For more info on Michael's Tango Course visit www.michaelprestonlpc.com/tango Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Sessions dfrv4qmi
	S1 Ep 15: Move 4 and 5 Challenges in Stage 1	13 janv. 2026	00:49:06
In this episode, we explore the intricacies of 'move four' and its implications, delving into the strategic aims and potential outcomes. The conversation highlights the importance of creating safe spaces and the dynamics of partnership exposure, offering insights into the dance of professional relationships. To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website.www.michaelprestonlpc.com For more info on Michael's Tango Course visit www.michaelprestonlpc.com/tango Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Sessions
	S1 Ep 14: Move 3 Challenges in Stage 1	30 déc. 2025	00:43:00
In this episode, we explore the intricacies of Tango Move 3 in Stage One, addressing audience questions and delving into the therapist's self-awareness. We discuss the challenges of enactments, the importance of understanding blocks, and the opportunities for growth in therapeutic settings. Takeaways: Understanding Tango Stage One is crucial for therapists. Audience questions provide valuable insights into common challenges. Therapist self-awareness is key to effective therapy. Enactments can sometimes land flat, requiring reflection. Blocks in therapy can be opportunities for growth. New therapists should embrace learning from mistakes. Therapeutic growth often comes from unexpected moments. Packaging enactments is an important skill for therapists. Coherent understanding aids in effective therapy. Sideways moments can lead to profound growth. To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com For more info on Michael's Tango Course visitwww.michaelprestonlpc.com/tango Attribution:Intro MusicPalms Down by Blue Dot Palms Down by ⁠Blue Dot Sessions
	S1 Ep 13: Move 2 Challenges in Stage 1	16 déc. 2025	00:48:58
In this episode, we explore community-driven questions, focusing on Move 2 of the Tango in Emotionally Focused Therapy. We discuss the importance of hightening emotion and addressing self of therapists tolerance levels. The discussion highlights the significance of developing new skill as well as therapists being able to accept where they are in their own emotional process. To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website.www.michaelprestonlpc.com For more info on Michael's Tango Course visitwww.michaelprestonlpc.com/tango Attribution: Intro MusicPalms Down by Blue Dot Palms Down by <a href="https://app.sessions.blue/browse/track/356196">Blue Dot Sessions</a>
	S1 Ep 12: Move 1 Challenges in Stage 1	02 déc. 2025	00:43:52
In this episode, we explore community-driven questions, focusing on Move 1 of the Tango in Emotionally Focused Therapy. We discuss the importance of understanding multiple perspectives in systemic issues. The discussion highlights the significance of integrating diverse viewpoints to move forward effectively. To learn more about working with or training with Michael Barnett or Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com www.drsilvinairwin.com www.eftcla.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website.www.michaelprestonlpc.com For more info on Michael's Tango Course visitwww.michaelprestonlpc.com/tango Attribution: Intro MusicPalms Down by Blue Dot ⁠⁠https://app.sessions.blue/browse/trac....
	S1 Ep 11: Breaking Down The Tango. Move 3-5 Stage 1	18 nov. 2025	00:45:47
In this episode of the Emotionally Focused Therapy podcast, hosts Michael Preston, Michael Barnett, and Dr. Silvina Irwin delve into the intricacies of EFT, focusing on the 'Tango' moves in therapy. They explore how these moves help couples connect emotionally and create new relational experiences. The conversation highlights the importance of vulnerability, emotional engagement, and the systemic nature of EFT, providing listeners with insights into the therapeutic process and its impact on relationships. To learn more about working with or training with Michael Barnett and Dr. Silvina Irwin visit their websites www.michaelbarnettlpc.com or www.drsilvinairwin.com To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com For more info on Michael's Tango Course visitwww.michaelprestonlpc.com/tango Attribution: Intro MusicPalms Down by Blue Dot⁠.
	Welcoming Dr. Silvina Irwin!	11 nov. 2025	00:21:47
This EFT Podcast Mini episode introduces Dr. Silvina Irwin to the show. We are so excited to have Dr. Irwin lend her wisdom to the show. She will be joining us as a regular co-host to the show. She has been and EFT Trainer in Los Angels for nearly a decade and helped bring EFT trainings to the Spanish speaking community! Learn more about her in today's episode! Leave a comment to join us in welcome Dr. Silvina Irwin to The Emotionally Focused Therapy Podcast! Learn More about Dr. Irwin and her work @ www.drsilvinairwin.com
	S1 Ep10: Breaking Down The Tango. Move 1-2 Stage 1	04 nov. 2025	00:44:27
In this episode of the Emotionally Focused Therapy podcast, hosts Michael Preston and Michael Barnett discuss the intricacies of the EFT Tango, focusing on moves one and two. They explore the goals and processes involved in these stages, emphasising the importance of understanding the dynamics between partners and the emotional narratives that drive their interactions. The conversation highlights the significance of creating a safe space for clients to explore their emotions and the role of repetition in therapy. To learn more about working with or training with Michael Barnett visit his websitewww.michaelbarnettlpc.com To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com For more info on Michael's Tango Course visitwww.michaelprestonlpc.com/tango Attribution: Intro MusicPalms Down by Blue Dot⁠https://app.sessions.blue/browse/trac..⁠.
	S1 Ep9: Stage 2 Tango Overview	21 oct. 2025	00:47:27
In this episode of the Emotionally Focused Therapy podcast, hosts Michael Preston and Michael Barnett discuss the intricacies of EFT and its impact on relationships. They explore various techniques and share personal insights to help listeners better understand and apply EFT in their own lives. LINKS: To join EFTLCA for their Externship in November check out EFTCLA's website or visit Dr. Silvina Irwin's website www.drsilvinairwin.com To learn more about working with or training with Michael Barnett visit his website www.michaelbarnettlpc.com To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com For more info on Michael's Tango Course visit www.michaelprestonlpc.com/tango Attribution: Intro MusicPalms Down by Blue Dothttps://app.sessions.blue/browse/trac...
	S1 Ep8: Stage 1 Tango Overview	07 oct. 2025	00:48:47
In this episode of the Emotionally Focused Therapy podcast, hosts Michael Preston and Michael Barnett delve into the intricacies of Stage 1 of the EFT Tango. We explore how EFT Therapists use the Tango in stage 1 to help couples identify core emotional processes that organize their negative interaction cycle. Out conversation highlights the profound impact of attachment theory in therapy and offers insights into facilitating deep, meaningful change in relationships. Join us as we unpack the steps to help couples move from distress to secure attachment. LINKS: To join EFTLCA for their Externship in November check out EFTCLA's website or visit Dr. Silvina Irwin's website eftcla.org drsilvinairwin.com To learn more about working with or training with Michael Barnett visit his website michaelbarnettlpc.com To learn more about working with Michael Preston for EFT Supervision visit Michael's website. michaelprestonlpc.com
	S1 Ep7: How Does it Fit Together? Organizing the Stages, Steps, and The Tango.	23 sept. 2025	00:39:02
In this episode of the Emotionally Focused Therapy Podcast, hosts Michael Preston and Michael Barnett explore the intricate process of EFT, focusing on the stages and steps involved in therapy. They discuss the importance of understanding the EFT process model, the role of the Tango, and how therapists can guide clients through emotional experiences to foster secure attachments. LINKS: To join EFTLCA for their Externship in November check out EFTCLA's website or visit Dr. Silvina Irwin's website eftcla.org drsilvinairwin.com To learn more about working with or training with Michael Barnett visit his website michaelbarnettlpc.com To learn more about working with Michael Preston for EFT Supervision visit Michael's website. michaelprestonlpc.com Steps as Guideposts for therapeutic progress document: https://docs.google.com/document/d/1UyE3zvesgZumexJzzmPdd1L4Ik_2YTds/edit?usp=drive_link&ouid=113919720137459051708&rtpof=true&sd=true
	S1 Ep6: Stage 3 Overview: Consolidating Change	09 sept. 2025	00:27:27
In this episode, we delve into the transformative power of vulnerability and attachment in therapy. Join hosts Michael Barnett and Michael Preston as they explore how authentic connections and emotional fluency can lead to profound personal growth and relational healing. Discover how therapy helps individuals embrace their authentic selves, fostering deeper trust and emotional security in relationships. Tune in to learn how these therapeutic processes can create relationships that not only heal but thrive. LINKS: To join EFTLCA for their Externship in November check out Dr. Silvina Irwin's website or Michael Barnett's website www.drsilvinairwin.com. www.michaelbarnettlpc.com or. www.EFTLCA.org To learn more about working with Michael Preston for EFT Supervision visit Michael's website. www.michaelprestonlpc.com
	S1 Ep5: "Stage Two Overview: Restructuring the Bond"	26 août 2025	00:44:52
For More Information on joining Michael Barnett, Dr. Irwin, and Michael Preston at the EFTCLA Externship in November visit www.drsilvinairwin.com or www.eftcla.org Join hosts Michael Preston and Michael Barnett as they delve into the intricacies of Stage Two in Emotionally Focused Therapy (EFT). This episode explores the profound impact of addressing attachment fears and needs, and how therapists can guide couples through deep emotional healing. Discover the importance of the therapist-client relationship and the transformative power of vulnerability in therapy. Key Topics: Understanding Stage Two in EFT The role of attachment fears and needs Therapist-client dynamics in emotional healing The significance of vulnerability and trust Highlights: Michael Barnett shares insights on the challenges therapists face in guiding clients through deep emotional work. Michael Preston discusses the importance of creating a safe space for clients to explore their attachment fears. The hosts emphasize the transformative potential of EFT in fostering long-lasting relationship changes. To work with Michael Preston for EFT Supervision visit www.michaelprestonlpc.com To learn more about working or training with Michael Barnett visit www.michaelbarnettlpc.com
	S1 Ep4: "Markers Of De-Escalation"	12 août 2025	00:28:13
Summary In this episode of the Emotionally Focused Therapy Podcast, hosts Michael Preston and Michael Barnett discuss the importance of de-escalation in relationships, the markers that indicate progress, and the significance of vulnerability and emotional availability between partners. The conversation emphasizes the transition to Stage Two of therapy, highlighting the need for stability and understanding before moving forward. Takeaways: - Stage One is crucial for building a solid relationship foundation. - De-escalation involves recognizing and addressing emotional patterns. - Vulnerability is key to deepening emotional connections. - Couples often rush to Stage Two without fully completing Stage One. - Markers of de-escalation include improved communication and emotional awareness. - Therapists should ensure couples are ready before moving to Stage Two. - Emotional availability and responsiveness are essential for relationship security. - Real-life examples illustrate the dynamics of therapy in action. - Both partners must engage in the process for effective therapy. - Transitioning to Stage Two requires stability and mutual understanding. Attribution: Intro MusicPalms Down by Blue Dot https://app.sessions.blue/browse/track/332341
	S1 Ep3: Stage One Overview: Navigating Conflict in Emotionally Focused Therapy	29 juil. 2025	00:42:08
Welcome to the Emotionally Focused Therapy Podcast! In this episode, hosts Michael Barnett and Michael Preston dive deep into the foundational elements of Emotionally Focused Therapy (EFT), focusing specifically on Stage One of couples therapy. Join us as we explore: The unique challenges couples face when conflict disrupts their connection. The importance of understanding the emotional cycles that couples create. The significance of de-escalation and how it serves as a gateway to deeper emotional healing. Whether you're a therapist looking to enhance your practice or a couple seeking to understand your relationship dynamics, this episode offers valuable insights into the art and science of EFT. Don't forget to subscribe for more episodes and visit our websites for training and supervision opportunities! Hosts:Michael Barnett: michaelbarnettlpc.com Michael Preston: michaelprestonlpc.com Tune in and take the first step towards a deeper understanding of your emotional connections!
	S1 ep 2: Exploring Attachment in Emotionally Focused Therapy	15 juil. 2025	00:42:47
In this episode of the Emotionally Focused Therapy Podcast, hosts Michael Preston and Michael Barnett delve into the foundational aspects of Emotionally Focused Therapy (EFT) through the lens of attachment theory. They explore how attachment influences emotional connections in relationships, the importance of significant others in the therapeutic process, and the biological underpinnings of attachment. The conversation emphasizes the depth of emotional experiences in therapy, the role of distress as a gateway to healing, and the transformative power of understanding and navigating attachment dynamics. The hosts aim to provide listeners with a comprehensive understanding of how these elements interconnect within the EFT framework, ultimately guiding therapists in their practice. Chapters 00:00 Introduction and Connection 02:21 Understanding Attachment Theory 04:44 The Importance of Depth Psychotherapy 08:34 The Role of Attachment in Healing 10:52 Navigating Personal Histories 14:19 The Biological Basis of Attachment 17:32 The Impact of Early Relationships 20:10 The Power of Significant Others 21:04 The Foundation of Attachment and Emotional Safety 22:55 Navigating Emotional Scars in Relationships 24:25 The Power of Distress in Therapy 26:08 Entering the Distress: A Therapeutic Approach 28:18 Building Emotional Awareness and Connection 30:08 The Interconnection of Stages in EFT 31:55 The Role of Emotion in Attachment Therapy 35:23 Understanding and Expressing Distress 39:32 The Revolutionary Experience of Connection
	S1: Ep1: The Arc of EFT Therapy	01 juil. 2025	00:46:44
KEYWORDS: Emotionally Focused Therapy, EFT, couples therapy, emotional connection, therapy podcast, relationship dynamics, attachment theory, therapy community, emotional healing, psychotherapy SUMMARY: In the first episode of the Emotionally Focused Therapy Podcast, hosts Michael Preston and Michael Barnett introduce the concept of Emotionally Focused Therapy (EFT) and share their personal journeys in the field. They discuss the importance of community in EFT, the challenges of learning the model, and the significance of connection in therapy. The episode outlines the structure of EFT, including the assessment phase, stage one (de-escalation), and stage two (Restructuring Bonds), and Stage 3 (Consolidation), emphasizing the need for therapists to navigate the complexities of couples therapy. The hosts aim to demystify the model and provide listeners with practical insights and tools for effective therapy. TAKEAWAYS EFT is a journey that requires community support. Building relationships is central to the EFT model. The assessment phase is crucial for understanding clients' stories. Stage one focuses on de-escalating conflict in couples. Stage two involves deepening emotional connections. Therapists must navigate the complexities of modern relationships. Connection is a fundamental human need in therapy. EFT provides a structured approach to therapy. Understanding attachment is key to effective therapy. The podcast aims to simplify and clarify the EFT model. Exploring the Heart of Emotionally Focused Therapy Building Community in EFT "EFT is both simple and difficult." "We have a map and we have a path." "We are part of a system now." TITLES Introduction to the Emotionally Focused Therapy Podcast 03:02 The Journey of Emotionally Focused Therapy 05:49 Building Community in EFT 08:30 The Art and Science of EFT 10:36 Navigating Complexity in Couples Therapy 11:30 The Evolution of Therapy Practices 14:19 Learning and Mastering EFT 16:10 The Artistic Nature of Therapy 18:18 Challenges in Modern Therapy 21:06 The Gold Standard of Couples Therapy 22:31 Understanding Emotionally Focused Therapy (EFT) 23:37 The Assessment Phase in EFT 30:09 Exploring Individual Histories and Attachment 35:45 Stage One: De-escalation and Understanding Cycles 40:02 Stage Two: Deep Emotional Work and Healing 44:29 Consolidating Learning and Moving Forward
	The Emotionally Focused Intro! (video)	03 juin 2025	00:03:59
Welcome to the Emotionally Focused Podcast! Join EFT Trainer Michael Barnett and EFT Supervisor Michael Preston for the initial season of The EFT Podcast: Foundations. Together we will be exploring the Art, Heart, and Science of Emotionally Focused Therapy. Come Join us for the conversation. The Emotionally Focused Podcast Season 1 Foundations, will air on Tuesday July 1st @ 8:00am EST. New Episode will be published every other week at the same time! Follow the show to stay in the know!
	The Emotionally Focused Intro!	31 mai 2025	00:03:59
Welcome to the Emotionally Focused Podcast! Join EFT Trainer Michael Barnett and EFT Supervisor Michael Preston for the initial season of The EFT Podcast: Foundations. Together we will be exploring the Art, Heart, and Science of Emotionally Focused Therapy. Come Join us for the conversation. The Emotionally Focused Podcast Season 1 Foundations, will air on Tuesday July 1st @ 8:00am EST. New Episode will be published every other week at the same time! Follow the show to stay in the know!

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