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Explore every episode of the podcast The Embodied Relationship Experience

Dive into the complete episode list for The Embodied Relationship Experience. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–30 of 30

TitlePub. DateDuration
29. Taking Your Practice into your Relationship ft. Allan McGrath Isbell08 juil. 202601:04:06

“When somebody’s in a dysregulated moment, they’re not who you think they are — they’re like five years old. Would you try to argue it out with a five-year-old? Or would you just say, I’m so sorry?” - Allan McGrath Isbell


“People spend fortunes on business training, marketing, mindset. But relationship is the place where most people suffer — and it’s the one thing they never actually train for.” - John Wineland


Today on Embodied Relationship Experience:

  • How to bring your spiritual and embodiment practice into everyday relationships
  • Why nervous system regulation is the key to conflict resolution
  • Practical ways to return to love instead of staying disconnected
  • How empathy and presence transform difficult conversations
  • Why breathing, softening, and eye contact regulate two nervous systems
  • How to meet the feminine without shutting down or becoming defensive

 

Connect with Allan McGrath Isbell:


Connect with John:

28. Accessing The Power of Women's Embodiment ft. Kiana Reeves & Sarah Entrup06 mars 202601:20:56

“The body keeps the memory, especially in places we don’t talk about.” - Kiana


“Sovereignty begins when you stop making him responsible for your state.” - Sarah


“If you cannot stay steady in the face of her freeze, you will either collapse or overpower. Neither creates trust.” - John Wineland


Today on Embodied Relationship Experience:

  • Why a woman can appear open while her body is still in freeze
  • How trauma and memory live in the nervous system, including in sexual anatomy
  • The difference between real responsiveness and delayed emotional processing
  • Why centering your partner erodes sovereignty and polarity
  • How to metabolize anger before bringing it into intimacy


Connect with Kiana Reeves:

  • Website: kianareeves.com
  • Instagram: https://www.instagram.com/kiana.reeves/


Connect with Sarah Entrup :

  • Website: sarahentrup.com
  • Instagram: https://www.instagram.com/sarahentrup/


Connect with John:

  • Body of Love: A 4-month journey into depth, sensuality, and embodied feminine wisdom. A women’s program with extraordinary teachers devoted to love, embodiment, healing, and intimacy. https://johnwineland.com/body-of-love/
  • Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/
  • Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/
  • Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/
  • Explore Private Coaching with John: https://johnwineland.com/coaching/
  • Explore Upcoming Workshops: https://johnwineland.com/workshops/
  • Instagram: https://www.instagram.com/john_wineland/
  • Website: https://www.johnwineland.com/
27. The Path Forward for Men with Connor Beaton15 janv. 202601:31:04

“A man’s work begins with pain, with his own pain.” - Connor Beaton


Today on Embodied Relationship Experience:

- The importance of men’s work and brotherhood in shaping healthy masculine identity

- Why emotional mastery matters more than money or status for men today

- How shame, suppression, and unfelt pain shape modern masculinity

- The loss of initiation and its impact on men’s identity and direction

- Integrating anger, power, and sexual energy through shadow work

- Nervous system practices that help men lead themselves and their relationships


Connect with Connor:

- Website: mantalks.com 

- Instagram: https://www.instagram.com/mantalks/

- Subscribe to his YouTube Channel: https://www.youtube.com/c/ManTalks

- Get his book: http://mantalks.com/mens-work-book


Connect with John:

- Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/

- Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/

- Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/

- Explore Private Coaching with John: https://johnwineland.com/coaching/

- Explore Upcoming Workshops: https://johnwineland.com/workshops/

- Instagram: https://www.instagram.com/john_wineland/

- Website: https://www.johnwineland.com/

26. Love, Money & Abundance Mindset with Garret Gunderson10 juil. 202501:07:58

“The way they operate with money is often a reflection of how they operate with love” - Garret Gunderson

Today on Embodied Relationship Experience:

  • The connection between money and love in relationships
  • How our childhood experiences shape our financial beliefs
  • The importance of having regular money conversations in relationships
  • How different money personas can create conflict and how to navigate them
  • Moving from scarcity to abundance mindset in financial matters
  • How to navigate differing financial values in a partnership


Connect with Garret:


Connect with John:

25. The Path to Feminine Bliss with Mama Gena11 juin 202500:55:30

"Women don't need more safety. They need more connection to their own power." - Mama Gena

Today on Embodied Relationship Experience:

  • How pleasure can awaken power, intuition, and healing
  • The difference between performing femininity and embodying it
  • Why devotion is a discipline, not a reaction to being loved
  • Reclaiming your erotic aliveness after grief, trauma, or burnout
  • Creating safety from within through daily embodied practice

Connect with Mama Gena:

Connect with John:

24. Sound Healing as a Path to Embodied Love ft. Susy Markoe Schieffelin08 mai 202500:42:07

“Sound is pure creative potential. It has the power to move energy, shift emotion, and deepen connection, just through vibration.” -  Susy M. Schieffelin

Today on The Embodied Relationship Experience:

  • How to speak from your chakras (and why it matters)
  • Toning practices for opening the heart and grounding the root
  • The science behind sound healing, binaural beats & brainwave entrainment
  • Sound as a relational practice in intimacy, sex & parenting
  • Why humming might be the most underrated nervous system hack


Connect with Susy:


Connect with John:


23. On Becoming a Man ft. Jeddy Azuma23 avr. 202501:19:35

"Part of becoming a man is learning to father yourself with discipline, encouragement, and truth." – Jeddy Azuma


Today on Embodied Relationship Experience:

  • Why becoming a man is an ongoing process, not a single defining moment
  • The importance of initiation and ritual in shedding outdated identities
  • How fathering yourself creates confidence and inner stability
  • The tension between external validation and inner truth
  • How mature masculinity expresses love, purpose, and presence


Connect with Jetty:


Connect with John:

22. The Power of Containment09 avr. 202500:51:40

“There is no containment without nervous system regulation. You can’t hold your partner if you can’t hold yourself first.” - John Wineland


Today on Embodied Relationship Experience:

  • The difference between containment and control
  • How containment supports emotional and nervous system regulation
  • Containment as a foundational masculine skill (and how women benefit too)
  • Real-world examples of emotional containment in relationships
  • Why containment without nervous system regulation won’t work
  • Containment as a sacred responsibility in conscious partnership

Connect with John:

Get the book -  johnwineland.com/book-from-the-core

21. Choose Them Everyday or Leave Them w/ Bryan Reeves26 févr. 202501:07:53

"Only when we can learn to see what is actually going on in the moment, we can truly begin to address and repair what keeps us from connecting deeply with our partners." Bryan Reeves


Today on Embodied Relationship Experience:

  • The active choice you must make daily in a relationship to fully engage or to leave them
  • Taking 100% responsibility for your actions, feelings, and part in the relationship
  • Vulnerability and repair after conflicts as keys for relationship success
  • Exploring the expectations and realizations in relationships
  • Being truly present and embodied in a relationship as a way to enhance connection


Connect with Bryan:


Connect with John:

20. Practicing the Three Stages of Intimacy and Self-Expression in Every Moment w/ Nina Lombardo12 févr. 202501:27:00

"The hardest moments in your relationship—the storms, the wounds, the messiness—are the exact moments that can create the deepest healing and growth."  - Nina Lombardo


Today on Embodied Relationship Experience:

  • What does devotion mean, and how do we live it in daily life?
  • Understanding and applying David Deida’s Three Stages of Relating
  • Navigating relationship challenges through presence and practice
  • Moving from wounds to artful expression in relationship
  • The true essence of masculine leadership


Connect with Nina:


Connect with John:

19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana29 janv. 202501:06:51

"Intimacy blockages are not just yogic but also therapeutic and karmic, often causing unresolved conflicts and deep emotional pain." Sheleana Aiyana 


Today on Embodied Relationship Experience:

  • The importance of recognizing and addressing deep emotional wounds.
  • Understanding different attachment styles—secure, anxious, avoidant, and disorganized.
  • Somatic practices as effective tools for dealing with emotional and psychological issues.
  • Methods and practices for deep self-healing.
  • The process of healing as a long-term commitment to growth.


Connect with Sheleana:


Connect with John:

18. Making Art of Your Wounds with Jess Magic & Jamie Elizabeth Thompson15 janv. 202501:39:25

“Collective healing is not just about one person feeling relieved while the other suffers; it involves mutual healing where both parties find resolution and peace.” Jamie Elizabeth Thompson


Today on Embodied Relationship Experience:

  •  Wounded masculine and feminine vs. dark masculine and feminine
  • The line between sharing wounds and damaging others
  • Embracing masculine energy in women and inner femininity in men
  • Nervous system capacity and its role in relationships
  • Recognizing human essence beyond masculine and feminine labels
  • The practice of consent and boundaries as a path to mutual healing


Connect with Jess, Minister, Musical Storyteller & Soul Guide:


Connect with Jamie, Women’s Embodiment & Relationship Coach & Founder of Awakened Woman:


Connect with John:

17. The Path and Pitfalls of Masculine Practice with Michael Holt18 déc. 202401:04:48

“A conscious man is attuned to his past, conscious of his biases, and insightful about his perceptual distortions.” -Michael Holt


Today on Embodied Relationship Experience:

  • Exploring what it means to be a conscious man
  • Misconceptions About the 'Conscious Man'
  • The need for a foundation practice in men’s work
  • Differentiating between inner insight and outward skillful conduct
  • How personal history and traumas play a significant role in a man’s journey
  • Practical methods to cultivate self-awareness 


Connect with Michael:


Connect with John:

16. Sacred Devotion to Your Partner’s Nervous System with Preston Smiles04 déc. 202401:02:46

"Every moment of patience, every moment of genuine understanding is an act of devotion to love." - Preston Smiles


Today on Embodied Relationship Experience:

  • Defining emotional safety & devotion to our partner's nervous system.
  • Unwinding destructive patterns and embracing persistence.
  • How can we focus on non-verbal cues rather than verbal arguments.
  • Techniques for effective apology and relationship repair.
  • Importance of self-nourishment to maintain a healthy relationship.
  • Prioritizing emotional safety over other relationship aspects.


Connect with Preston:


Connect with John:

15. Sacred Dominance and Submission with Kimi Inch22 nov. 202401:09:21

“In dominant-sub roles, one person holds power and the other gives it up. Unlike simple dominance, erotic leadership is about guiding, influencing, and inspiring”.- Kimi Inch 


Today on Embodied Relationship Experience:

  • Discussing erotic power dynamics.
  • The healing and connecting power of erotic spaces.
  • Unpacking the concept of "Conscious Kink".
  • The dance of erotic leadership.
  • Taboo territory as way to rediscover your sexuality. 
  • The therapeutic potential of erotic play.


Connect with Kimi :


Connect with John:

14. The Beauty and Wisdom of Breakups09 oct. 202400:50:23

"Where is your value in relationships? Relationships will often end when there is not a deep exchange of value back and forth.".- John Wineland

Today on Embodied Relationship Experience:

  • Why do most relationships end?
  • Understanding why breakups are so painful.
  • The best way to end your relationship.
  • Learning from our past relationships.
  • Tools for self-evaluation before entering your next relationship.


Connect with John:





13. What Men Crave Emotionally with Stefanos Sifandos25 sept. 202401:13:50

 "What I crave emotionally is to be seen and loved for who I am, as I am, in non-judgmental and compassionate ways. That's healing." -Stefanos Sifandos

Today on Embodied Relationship Experience:

  • The importance of creating physical and emotional space in relationships
  • How devotional love within relationships creates an impact on intimacy.
  • What makes men feel emotionally safe and the influence on their ability to commit and trust.
  • The allure of open-heartedness as a trait in partners.
  • Devotion and Worship within mature and balanced relationships.


Connect with Stefanos Sifandos:


Connect with John:

12. The Three Types of Intimacy Practice11 sept. 202400:36:43

"I'm having an experience of being human here. I've got a heart. I've got feelings. I've got sensations. I'm living life. I'm dealing with joys and disappointments and fears and my own brand of neurosis and you're probably doing the same. And so when we start to reveal our shared humanity to another and we start to really tune in to each other's fears, each other's desires, each other's experience of being human, we begin to recognize our own experience of being human through another, that is another beautiful form of intimacy."-John Wineland

Today on Embodied Relationship Experience:

  • Understanding what intimacy really means.
  • How to create real intimacy with your partner
  • Human-to-human recognition, another form of intimacy
  • The best way of getting to know your partner's humanity. 
  • Feeling into your partner's divine essence through your own.


Connect with John:



11. Time To Meet Your Shadow21 août 202400:42:19

“Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is.” - John Wineland


Today on Embodied Relationship Experience:

  • How to understand your shadows?
  • How do we find our shadows?
  • What does it mean to integrate our shadows?
  • Understanding that the darker parts of our personality have value.
  • Exploring the warrior practices to help you face your demons.

Connect with John:


10. The Future of Men's Work07 août 202400:44:17

"You can train a man to rest in consciousness and sharpen other men, but that's not enough. Good men's work needs both masculine and feminine aspects." - John Wineland

.

Today on Embodied Relationship Experience:

  • How has men's work evolved over time?
  • Why do we need to challenge the traditional stereotypes and misconceptions about men's work?
  • Why is integrating both feminine and masculine practices crucial in men's work?
  • How does men's work enhance many aspects of a man's life?
  • Top practices to address the holistic needs of a man.


Connect with John:

9. The Foundations of Sexual Artistry24 juil. 202400:57:30

"Our capacity to go from incredibly tender and deep and heart open, almost weeping, to being, you know, sort of brutally primal and hungry, right, and our capacity to have a full range of expression during lovemaking leads to a much more artful lovemaking." - John Wineland.


Today on Embodied Relationship Experience:

  •  What is sexual artistry?
  • Understanding the tenants upon which sexual artistry is built.
  • How being fully committed and present during lovemaking is similar to an artist lost in their art.
  • Why incorporating artistic expressions into your sexual practices will lead to deeper intimacy. 
  • What is feminine and masculine artistry in lovemaking? 



Connect with John:


8. Magnetizing Your Partner vs Calling In the One10 juil. 202400:59:55

“If you want somebody of value, you have to become valuable, and, in doing so you're not only becoming more magnetic but you're basically transmitting to the world and to the universe your own value, your own fullness, and your own depth.” — John Wineland



Today on Embodied Relationship Experience:

  • How to embody the qualities you desire in a partner.
  • Understanding the principle of attracting what you reflect.
  • The significance of healing childhood wounds in relationship dynamics.
  • How you can improve nervous system capacity, presence, and integrity


Connect with John:



7. The Art of Repair26 juin 202400:47:06

“One of the reasons why I think repair is such a powerful practice is because it involves the masculine capacities of awareness and reflection, combined with the feminine capacities of empathy and expression.” — John Wineland


Today on Embodied Relationship Experience:

  • Embracing the art of repair to build trust and safety
  • Integrating masculine awareness and feminine empathy in repairs
  • How to sooth your partner's nervous system during repairs
  • Applying structured frameworks for effective repair conversations
  • Ways to incorporate breath work and embodiment in repairs
  • How to make consistent efforts to build trust and security


Resources:


Connect with John:


6. Making Art Out of Reverse Polarity12 juin 202400:53:50

“ A healthy sexual polarity is when one partner relaxes their feminine and amplifies their masculine and the other partner relaxes their masculine and amplifies their feminine.” — John Wineland


Today on Embodied Relationship Experience:

  • Understanding reversed sexual polarity in relationships
  • What is the impact when men and women develop non-traditional traits
  • Recognizing reduced attraction, annoyances, and diminished trust
  • Importance of awareness and practice for healthy dynamics
  • Methods to restore balance and enhance relationships
  • How to regularly self-assess to support positive polarity


Connect with John:


5. John Answers 'Ask Me Anything' Questions29 mai 202400:48:24

“Sacred intimacy is loving each other and being physically and sexually intimate with each other from the deepest parts of you, from the infinite parts of you, from the part of you that is love eternal, from the parts of you that are infinite consciousness expanding as the cosmos. And once we start to train our bodies to love from those places, a whole new f*cking world of beauty opens up. ” — John Wineland


Today on Embodied Relationship Experience:

  • How would you describe sacred intimacy and embodiment and a good place to start this practice?
  • What's John's best spiritual practice and teacher?
  • Is unconditional love pure consciousness?
  • What would you do if you were into sacred sexuality, but your long-term partner was only interested in hard s&x?
  • How do you encourage your partner to get into this work, whether it's a man or a woman?
  • How can I feel and hold her expression while addressing the triggers that arise in her?
  • When a safe masculine wants to give me something but I don't feel safe, how do I transmute that?
  • What are ways to show devotion both to a monk in a monastery and when he's focused on you?
  • I can't seem to shake the need for women's validation. How can I manage the anxiety I feel in relationships?


Connect with John:


4. The Power of Embodied Grieving15 mai 202400:37:25

“As humans, there is no escaping loss. There's no amount of money that you can make. There's no amount of impact or fame you can have that is going to shield you from loss. Death is inevitable. Loss is inevitable. This is one of those really beautiful emotions that bonds us as humans, just like love does. And so, the capacity to grieve is also the capacity to be connected to humanity, to have a thread through which you can not only feel your own grief but also feel the grief of other people.” — John Wineland

Today on Embodied Relationship Experience:

  • Understanding grief beyond loss
  • John's experience and insights from grieving his daughter
  • The importance of establishing personal and communal grieving practices
  • How fully felt emotions can transform into energy that enhances vitality
  • The role of community in providing support and witnessing one’s grief process
  • Grief as a pathway to deeper self-understanding and connection


Connect with John:



This show is produced by Synchro Social


3. Navigating The Masculine & Feminine in All of Us08 mai 202401:12:30

“Every human being has a masculine and feminine essence. Trouble brews when people start to weap onize these terms against each other in relationships. We all have masculine and feminine aspects, and it's important to understand how to navigate these, especially in the realm of modern relationships.” — John Wineland


Today on Embodied Relationship Experience:

  • Masculine and feminine energies present in everyone
  • Evolution of societal roles and expectations of masculinity and femininity
  • Common misunderstandings and misuse of masculine/feminine terms in relationships
  • Strategies to balance masculine/feminine energies for better relationships
  • How imbalances can lead to conflict, resentment, or dissatisfaction in partnerships


Connect with John:



This show is produced by Soulfire Productions

2. The Price We Need to Pay to Be in a Relationship Devoted to Sacred Intimacy01 mai 202400:41:44

“Devotion to the relationship, devotion to our partner's nervous system also requires that we let them know how we tick, that we let them know where our reactivity is coming from. We let them know exactly how our nervous system is going to respond to certain stimuli, certain triggers. So just being able to identify and bring our own awareness and our own sort of ruthless honesty to the things that are going on in us is an incredibly helpful way to lay the groundwork for sacred intimacy.” — John Wineland


Today on The Embodied Relationship Experience:

  • Exploring the distinction between fleeting and enduring intimate experiences
  • How inner work and addressing past traumas foster deep sacred intimacy
  • Learning intimacy skills vs. undergoing deep relational work
  • The importance of self-awareness and communication of personal triggers
  • Creating a culture that sustains a relationship devoted to sacred intimacy


Connect with John:



This show is produced by Soulfire Productions


1. The 3 Pillars of Sacred Intimacy24 avr. 202400:32:20

“The way that intimacy works is through revealing, and intimacy gets strengthened when we're able to know each other's deep desires, needs, childhood programming, know each other's deepest fears and wounds. So when we endeavor to expand and deepen our intimacy together, there are very specific practices we can do to know each other better as humans and to know each other as divine beings beneath the human. And when we practice these things pretty consistently, it creates a really beautiful, resonant hum in our love life.” — John Wineland



Today on The Embodied Relationship Experience:

  • Embracing and resonating with intimacy through human recognition
  • Prioritizing the relationship's welfare and devotion to love
  • Balancing masculine and feminine energies for sexual polarity
  • Continuous practice enhances deeper connections
  • Evaluating relationships and identifying areas for growth



Connect with John:



This show is produced by Soulfire Productions


The Embodied Relationship Experience - The Trailer23 avr. 202400:01:48

Dive into the destiny-changing practices and principles of spiritual intimacy with renowned men’s work and Sacred Intimacy teacher, John Wineland, as he unpacks what makes relationships safe, sacred and truly devotional. Suspend what you have been taught about love and embark on a journey of nervous system expansion and sexual magnetism that will make you a source of healing and spiritual depth in your love life. Join us every other Wednesday as we delve into the practical depth of artistic loving.

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