The Elite Athlete Podcast – Details, episodes & analysis

The off-season isn’t just downtime—it’s your best opportunity to make major gains and set yourself up for success. In this episode, we explore the exact blueprint elite athletes use to maximize their off-season, covering essential strategies like targeted strength training, intentional speed and agility work, and smart recovery practices. I’ll also dive into the nutrition and mindset strategies that separate good athletes from great ones. You’ll learn why simply "working out" isn’t enough and how intentional planning makes all the difference. Whether you’re an athlete or the parent of one, you’ll get clear, actionable steps to turn this spring into your most productive off-season yet. Need help crafting your personalized off-season plan? Book your Game Plan Session at www.the-eliteathlete.com/game-plan-session. And stay tuned for my new podcast for sports moms called Just Breathe and the upcoming Inner Circle Membership—exciting things are coming soon!

Many athletes struggle with constant fatigue, brain fog, and sluggish recovery without realizing that underfueling is the root cause. In this episode, I’m breaking down why so many athletes don’t eat enough to match their training demands and how that impacts performance, sleep, and injury risk. We’ll cover the silent signs of underfueling—like lingering soreness, lack of focus, and disrupted sleep—and why simply eating "healthy" isn’t always enough. You’ll also get practical strategies to fuel smarter, from balancing carbs, proteins, and healthy fats to staying properly hydrated with professional-grade electrolytes. Plus, I’ll share why bloodwork can be a game-changer for identifying hidden nutrient deficiencies and optimizing recovery. If you’re tired of feeling drained and want to get your energy and strength back, book a Game Plan Session at www.the-eliteathlete.com/game-plan-session so we can create a personalized plan for you. Don't let something as fixable as nutrition hold you back—tune in now and start fueling for peak performance!

Hydration is critical for every athlete, but have you ever thought about the quality of the water you’re drinking? In this episode, we’re uncovering the hidden dangers lurking in your water and how they could be impacting your health and performance. From plastic water bottles to hard water and contaminants, I’ll share personal stories, practical tips, and simple solutions to optimize your hydration game. Whether you’re at home or living in a dorm, these strategies will help you stay fueled, recover faster, and dominate in your sport. You’ll learn why water quality matters just as much as quantity, the dangers of plastic water bottles, and practical steps to test and improve your water. We’ll also dive into easy hydration solutions for athletes in dorms and how to enhance your hydration with minerals and electrolytes for better recovery and performance. Ready to take your hydration to the next level? Check out my Starter Kits at https://www.the-eliteathlete.com/starterkits or book a Game Plan Session at https://www.the-eliteathlete.com/game-plan-session. Let’s keep you hydrated, healthy, and unstoppable!

In this very special 50th episode of The Elite Athlete Podcast, Dr. Nicole Tatro sits down with her son, Owen Tatro, for an honest and inspiring conversation about his journey in the hockey world. From starting "late" in hockey at age seven to playing at elite prep schools like Cardigan Mountain and Cushing Academy, Owen shares the sacrifices, challenges, and triumphs of chasing Division I dreams. Together, they discuss the grind of junior hockey, the mental and physical toll of injuries, and the importance of making thoughtful choices about nutrition, training, and recovery. Owen opens up about the pressures of comparison in a social-media-driven world and offers advice to younger athletes on staying focused, consistent, and improving by just 1% every day. Whether you're an aspiring athlete, a supportive parent, or someone curious about the behind-the-scenes of elite hockey, this heartfelt episode offers a unique perspective on what it takes to follow your dreams while staying grounded. Links: Learn more about Game Plan Sessions: https://www.the-eliteathlete.com/game-plan-session Visit the website: https://www.the-eliteathlete.com Follow Dr. Nicole Tatro on Instagram: @dr.nicoletatro Follow Owen Tatro on Instagram: @owen_tatro Don’t miss this rare and personal episode that showcases not only Owen’s grit but also the power of family and support in reaching the next level

As the new year begins, it’s time to create a game plan for your best athletic year yet! In this episode, I guide athletes and parents through setting SMART goals, building habits that stick, and tracking progress effectively. With actionable steps and motivational insights, we’ll make 2025 a year of growth, recovery, and peak performance. 🎯 Links to Level Up Your Year Sign up for a Game Plan Session: www.the-eliteathlete.com/game-plan-session Subscribe to Inside Edge Newsletter: www.the-eliteathlete.com/newsletters/inside-edge Visit our main site: www.the-eliteathlete.com Let’s make this year unforgettable!

In this episode of The Elite Athlete Podcast, we tackle the holiday comeback plan: how to reset and recover after the indulgences of the season. Whether you’re returning from a holiday break with a game or practice on the horizon, or simply trying to regain balance, this episode is packed with actionable tips. From hydrating smarter and optimizing nutrition to incorporating gentle movement and reflecting on long-term goals, I share how to transition seamlessly back into routines. We’ll also explore the power of internal stats and how tools like bloodwork analysis and Game Plan Sessions can provide a roadmap to better health and performance. Ready to take the next step? Join my newsletter at www.the-eliteathlete.com/newsletters/inside-edge for weekly insights, or book a Game Plan Session at www.the-eliteathlete.com/game-plan-session. Let’s start the new year stronger than ever!

In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into the power of reflection and goal-setting during the holidays. Learn how taking time to recharge and focus on your internal stats can set the stage for your best season yet. This is your chance to prioritize recovery, growth, and intentional planning for the year ahead. 🎧 Listen now on Apple Podcasts, Spotify, or https://www.the-eliteathlete.com/podcasts/the-elite-athlete-podcast 👉 Optimize your performance with a personalized Game Plan Session. https://www.the-eliteathlete.com/game-plan-session 📩 Subscribe to the Inside Edge newsletter for more tips: https://www.the-eliteathlete.com/newsletters/inside-edge

The holiday season is here, and with it comes packed schedules, family gatherings, and plenty of chaos that can throw your routines off track. In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro shares practical tips for staying consistent with your training, nutrition, and recovery, even when life feels out of whack. From creative ways to squeeze in workouts (hello, backyard football!) to the importance of hydration and balanced nutrition during indulgent holiday meals, this episode is all about finding balance. You’ll also hear about the 80/20 rule to keep you on track while still enjoying the season. Dr. Nicole even shares her favorite strategies for making the most of recovery during this busy time. Looking for a meaningful holiday gift for yourself or a loved one? Dr. Nicole explains why her Game Plan Session is the perfect choice for athletes looking to level up. Plus, for those ready to go even deeper, her bloodwork analysis helps pinpoint exactly what your body needs for peak performance. Links Mentioned in This Episode: Book a Game Plan Session: www.the-eliteathlete.com/game-plan-session Subscribe to Inside Edge Newsletter: www.the-eliteathlete.com/newsletters/inside-edge Take control of your holiday hustle and set yourself up for success into the new year. Whether you’re enjoying a brief break like Dr. Nicole’s son Owen, or managing a packed schedule, these tips will help you stay fueled, stay hydrated, and stay on track. Don’t miss this episode—it’s packed with actionable advice to help you thrive this holiday season and beyond!

Hitting a plateau in your athletic performance? You’re not alone—and the good news is, there’s a way through it. In today’s episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into why plateaus happen and how to break free by focusing on recovery, nutrient timing, and internal health. Plateaus are your body’s way of signaling that it’s time for a smarter, more strategic approach. From prioritizing sleep to perfectly timing your nutrition, Dr. Nicole shares practical tips to help you bounce back stronger than ever. She also highlights the power of bloodwork analysis, explaining how uncovering your internal stats can help pinpoint exactly what’s missing and identify the specific strategies you need to keep progressing. Whether you’re looking to elevate your performance or stay ahead of the competition, this episode is packed with actionable steps to help you take your training to the next level. Ready to take action? Book a Game Plan Session at www.the-eliteathlete.com/game-plan-session or dive deeper with a personalized bloodwork analysis to uncover the missing pieces and strategize for peak performance. Subscribe to my free weekly Inside Edge newsletter for even more tips at www.the-eliteathlete.com/newsletters/inside-edge. Don’t forget to follow, rate, and review the podcast on Apple or Spotify to help more athletes discover this valuable resource. Let’s fuel smarter, recover better, and dominate together!

Welcome to The Elite Athlete Podcast! I’m Dr. Nicole Tatro, and today we’re diving into the unique nutritional demands of winter sports. Whether you’re hitting the ice, racing down snowy slopes, or braving the cold for training, fueling your body properly is the key to optimizing your energy, endurance, and recovery. In this episode, we’ll explore how cold weather impacts your calorie burn and hydration needs, plus simple strategies for fueling smarter. From warm, nutrient-packed meals to homemade snacks and hydration tips, you’ll learn how to power your body through the challenges of winter sports. I’ll also break down the critical role of supplements—like vitamin D, magnesium, and healthy fats—and why they’re essential for both peak performance and long-term health. Want more personalized support? Book a Game Plan Session, where I’ll help you create a tailored strategy to reach your goals: www.the-eliteathlete.com/game-plan-session. For weekly tips, recipes, and advice, subscribe to my free newsletter, Inside Edge, at www.the-eliteathlete.com/newsletters/inside-edge. You can also explore more resources and professional-grade supplements at www.the-eliteathlete.com. If you found this episode helpful, I’d love for you to follow the podcast on Apple or Spotify and leave a review—it helps us reach more athletes and families looking to excel. Stay fueled, stay strong, and let’s dominate this winter season together!