The ELEVEN Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The ELEVEN Podcast

Josh Mitchell , Natalie Mitchell

Sports

Frequency: 1 episode/48d. Total Eps: 8

D1 cross country and track athlete Josh Mitchell + masters marathoner and running coach Natalie Mitchell chat about running and training at a high level. From the ups and downs of training, racing, goals and running dreams, this podcast will focus on casual, raw and real conversations from two passionate runners aiming to get the most out of themselves. Whether you are competing at the high school, college, 20's, 30's or masters level, there's something for everyone. Josh and Nat will also chat about news and highlights in the running world. What does it take to not be a ten, but an ELEVEN.

Read moreCollapse

Site

RSS

Apple

Data updated on 03/10/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.instagram.com/natrunsfar
6 shares
https://www.instagram.com/joshmitchell_xc
5 shares
https://www.instagram.com/themotherrunners
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 17%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

The ELEVEN Podcast Ep. 8: DJ Lezlee - Is This the Fastest DJ in LA?

Thursday, October 1, 2026 • Duration 48:35

DJ Lezlee knows how to bring the energy - whether she's behind the turntables or chasing a finish line.

In this episode of The ELEVEN Podcast, presented by ASICS, Josh and Natalie sit down in studio with one of LA's most recognizable DJs, radio personalities, content creators and runners... DJ Lezlee.

Fresh off her first Santa Monica Classic 10K on September 13th, Lezlee takes us inside her race, her training and the running journey that has quickly become a huge part of her life. She also talks about tackling the Los Angeles Marathon, including the brutally hot 2026 race, and what's ahead as she takes on three half marathons this fall.

But running is only part of the story. Lezlee shares how she became a DJ, what it takes to read a room and create energy, life behind the mic in LA radio, and the connection she sees between music, running and showing up with confidence.

Plus: favorite workouts, favorite ASICS shoes, big running goals - and the story behind breaking six minutes in the mile for $350.

Fast miles. Big beats. Serious LA energy.

The ELEVEN Podcast with Josh & Natalie

This episode is presented in partnership with ASICS.

DJ Lezlee is an acclaimed Los Angeles-born open-format DJ, radio personality, and on-air mixer for REAL 92.3 LA and 3 time Marathoner. Follow DJ Lezlee on Instagram.

Follow Josh @JoshMitchell_XC
Follow Natalie @Natrunsfar

Read moreCollapse

The ELEVEN Podcast Ep. 7 - Mental Prep, Trackflation, Marathon Training, LA Women Runners and more!

Tuesday, May 5, 2026 • Duration 31:44

What does it take to not be a ten, but an ELEVEN.

Welcome to the ELEVEN Podcast.

Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.

In this conversation, we are catching up with the end of Josh's freshman year, experiencing a 5k on the track, the crazy advancement of our sport, Nat's Grandma's Marathon training, an upcoming (big!) announcement for the women runners in LA and So Cal and a lot of laughs in this short 31 minute conversation on all things running.

Joshmitchell_xc on Instagram

Natrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.com

Subscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify

Read moreCollapse

The ELEVEN Podcast Ep. 6: Whitney Heins - 2:54 Marathoner, Run Coach, Podcaster & Entrepreneur

Friday, March 20, 2026 • Duration 49:09

What does it take to go beyond a ten… and become an ELEVEN?

Welcome to the ELEVEN Podcast - where lifelong runners Josh and Natalie Mitchell dive into the grind, the growth, and everything in between on the road to excellence. From Josh’s Division I experience to Natalie’s journey as a master’s athlete, this is where real stories meet next-level performance.

We’re fired up to welcome our first-ever guest - Whitney Heins.

Whitney is the force behind The Mother Runners, a powerhouse community she launched in 2019 to support women chasing big goals in running and life. She’s also the host of The Mother Runners Podcast, a dedicated coach, and a sub elite competitor throwing down serious times - a 2:54 marathon and a 1:20 half marathon. And she’s not done yet - she’s gearing up for the Carmel Marathon this April.

In this episode, Whitney keeps it real. We’re talking about the highs, the setbacks, the juggle of building a business, raising a family, and still showing up to train at a high level. It’s raw, it’s motivating, and it’s packed with lessons for anyone chasing more.

If you’re ready to level up, this is it.

Follow Whitney Heins On Instagram and

At The MotherRunners.com

⁠Joshmitchell_xc on Instagram⁠⁠ ⁠

⁠Natrunsfar on Instagram⁠, ⁠Threads⁠, ⁠FB⁠, ⁠TikTok⁠ and

The ELEVEN Podcast Ep. 5: High Mileage vs. Speed - Which Is Better?

Saturday, February 14, 2026 • Duration 47:14

What does it take to not be a ten, but an ELEVEN. Welcome to the ELEVEN Podcast. Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.In this conversation, Josh and Nat discuss High Mileage vs. Speed - Which Is Better?Topics include:

The importance of establishing a solid base, including consistent medium long runs over a long period of time.
Why speed is important and "high mileage" varies depending on the runner, what your are training for and experience level.A colorful, honest and interesting conversation that every runner will want to listen to. Enjoy!Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify

Read moreCollapse

The ELEVEN Podcast Ep. 4: Josh and Nat Talk Fueling for Runners

Tuesday, December 16, 2025 • Duration 40:23

What does it take to not be a ten, but an ELEVEN.

Welcome to the ELEVEN Podcast. In this conversation, Josh and Nat dive into fueling for runners!

Topics include:

Their individual experiences (good and oh so bad!) with fueling.

Why finding the right fuel for YOU is critical to a good performance.

Fueling for middle distance and 5k vs. fueling for the marathon.

It's most likely not your fitness, it's probably the nutrition.

Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.

Joshmitchell_xc on Instagram

Natrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.com

Subscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify

Read moreCollapse

NCAA D1 XC Championships 2025 Episode!

Thursday, November 20, 2025 • Duration 18:26

This weekend is the NCAA D1 XC Championships at Gans Creek Cross Country Course in Columbia, Missouri!In this episode, Josh and Nat discuss our predictions and we'd love to know yours - enjoy!Follow us!Joshmitchell_xc on Instagram Natrunsfar on Instagram, Threads, Facebook, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify

Read moreCollapse

Nat in the Hot Seat and We are Running Nerds

Episode 2

Friday, November 7, 2025 • Duration 01:02:34

What does it take to not be a ten, but an ELEVEN.

Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell.

In the second conversation of The ELEVEN Podast, Nat is in the hot seat and Josh is asking the questions!

They also talk about training, upcoming races, NCAA college conference championships and the New York City Marathon.

What does it take to not be a ten, but an ELEVEN.

Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell.

⁠Nat on Instagram⁠

⁠Josh on Instagram⁠

⁠The ELEVEN Podcast on YouTube⁠

⁠Natrunsfar.com

Read moreCollapse

How a Non High School Phenom Became a D1 XC Athlete

Wednesday, October 29, 2025 • Duration 57:05

What does it take to not be a ten, but an ELEVEN.

Welcome to The ELEVEN Podcast.

Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.

In the first conversation, Josh takes the listener through his journey of becoming a good high school cross country and track athlete to getting recruited to be a part of one of the best cross country teams in the nation.

Read moreCollapse

The ELEVEN Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The ELEVEN Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram4

Other3

Facebook1