The ELEVEN Podcast ā Details, episodes & analysis
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Apple Podcasts
š«š· France - running
30/03/2026#95š«š· France - running
29/03/2026#82š«š· France - running
28/03/2026#73š«š· France - running
27/03/2026#60š«š· France - running
26/03/2026#53š«š· France - running
25/03/2026#47š«š· France - running
24/03/2026#37
Spotify
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See all- https://www.themotherrunners.com/
93 shares
- https://www.natrunsfar.com/
4 shares
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See allScore global : 22%
Publication history
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The ELEVEN Podcast Ep. 6: Whitney Heins - 2:54 Marathoner, Run Coach, Podcaster & Entrepreneur
vendredi 20 mars 2026 ā¢ Duration 49:09
What does it take to go beyond a tenā¦ and become an ELEVEN?
Welcome to the ELEVEN Podcast - where lifelong runners Josh and Natalie Mitchell dive into the grind, the growth, and everything in between on the road to excellence. From Joshās Division I experience to Natalieās journey as a masterās athlete, this is where real stories meet next-level performance.
Weāre fired up to welcome our first-ever guest - Whitney Heins.
Whitney is the force behind The Mother Runners, a powerhouse community she launched in 2019 to support women chasing big goals in running and life. Sheās also the host of The Mother Runners Podcast, a dedicated coach, and a sub elite competitor throwing down serious times - a 2:54 marathon and a 1:20 half marathon. And sheās not done yet - sheās gearing up for the Carmel Marathon this April.
In this episode, Whitney keeps it real. Weāre talking about the highs, the setbacks, the juggle of building a business, raising a family, and still showing up to train at a high level. Itās raw, itās motivating, and itās packed with lessons for anyone chasing more.
If youāre ready to level up, this is it.
Follow Whitney Heins On Instagram and
Follow us!
ā Joshmitchell_xc on Instagramā ā ā
ā Natrunsfar on Instagramā , ā Threadsā , ā FBā , ā TikTokā and ā Natrunsfar.comā
Subscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
The ELEVEN Podcast Ep. 5: High Mileage vs. Speed - Which Is Better?
samedi 14 fĆ©vrier 2026 ā¢ Duration 47:14
What does it take to not be a ten, but an ELEVEN. Welcome to the ELEVEN Podcast. Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.In this conversation, Josh and Nat discuss High Mileage vs. Speed - Which Is Better?Topics include:
- The importance of establishing a solid base, including consistent medium long runs over a long period of time.
- Why speed is important and "high mileage" varies depending on the runner, what your are training for and experience level.A colorful, honest and interesting conversation that every runner will want to listen to. Enjoy!Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
The ELEVEN Podcast Ep. 4: Josh and Nat Talk Fueling for Runners
mardi 16 dĆ©cembre 2025 ā¢ Duration 40:23
What does it take to not be a ten, but an ELEVEN.
Welcome to the ELEVEN Podcast. In this conversation, Josh and Nat dive into fueling for runners!
Topics include:
Their individual experiences (good and oh so bad!) with fueling.
Why finding the right fuel for YOU is critical to a good performance.
Fueling for middle distance and 5k vs. fueling for the marathon.
It's most likely not your fitness, it's probably the nutrition.
Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.
Follow us!
Natrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.com
Subscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
NCAA D1 XC Championships 2025 Episode!
jeudi 20 novembre 2025 ā¢ Duration 18:26
This weekend is the NCAA D1 XC Championships at Gans Creek Cross Country Course in Columbia, Missouri!In this episode, Josh and Nat discuss our predictions and we'd love to know yours - enjoy!Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, Facebook, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
Nat in the Hot Seat and We are Running Nerds
Episode 2
vendredi 7 novembre 2025 ā¢ Duration 01:02:34
What does it take to not be a ten, but an ELEVEN.
Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell.
In the second conversation of The ELEVEN Podast, Nat is in the hot seat and Josh is asking the questions!
They also talk about training, upcoming races, NCAA college conference championships and the New York City Marathon.
What does it take to not be a ten, but an ELEVEN.
Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell.
Follow us!
How a Non High School Phenom Became a D1 XC Athlete
mercredi 29 octobre 2025 ā¢ Duration 57:05
What does it take to not be a ten, but an ELEVEN.
Welcome to The ELEVEN Podcast.
Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.
In the first conversation, Josh takes the listener through his journey of becoming a good high school cross country and track athlete to getting recruited to be a part of one of the best cross country teams in the nation.
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