Explore every episode of the podcast The Elevate Your Running Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| EP. 140 - The Chicago Marathon Preview Guide (Replay) | 19 Sep 2024 | 01:11:42 | |
Hey, Chicago! What do you say? If you're running the Chicago Marathon, this weekend preview guide is for you! This episode covers: - Race Weekend - What to expect at the expo - How to approach the shakeout run / day before the course - Race Morning do's - The course, the crowd, and the vibe the city of Chicago brings to this world major. Listen on: Connect with us: Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. | |||
| EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul | 12 Sep 2024 | 01:01:10 | |
Join us for a deep dive into the mental strategies that can help you conquer the marathon. In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race. Key topics covered:
Whether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals. Guest: Emily Saul, Sports Psychology Coach Topics discussed:
Connect with Emily over email, website, or IG! Listen on: Connect with us: Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram - The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order | |||
| EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know | 11 Jul 2024 | 00:46:15 | |
In today's episode, Sara shares how to conquer the marathon and the key differences you need to know if you're transitioning from running half marathons to marathons. Today's episode covers:
PARTNER DISCOUNTS AND LINKS:
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| EP. 41 - The Most Important Factors in Adaptation as an Athlete | 03 Nov 2022 | 00:46:51 | |
As runners and athletes, we train for adaptation. It’s our ability to adapt that allows us to run faster, farther, and stronger. The issue is that adaptation is not easily achieved. To achieve this overarching goal, we must first understand which factors provide us with the best return on investment. Today’s episode is a discussion on growth and development and the most impactful areas of your training to maximize if you hope to set a PR in the near future. We discuss the following factors in detail:
Each of these areas is essential in your capacity for progression in running. Additionally, these factors can also serve as a way to self-assess whether you’re in a promising position for development, at this point of your running career and life. Apply these three pillars of adaptation to your training approach and mindset and see how they can positively impact your running! If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 40 - Running is Always the Answer | Maddie Maher | 27 Oct 2022 | 01:15:08 | |
In this week’s episode, we’re joined by guest Maddie Maher (@mileswithmaddie). Maddie is a writer and runner who has combined her love for both through her Instagram account, where she tells stories of her running journey and provides a welcoming voice for the running community! Our discussion went in-depth on many important topics:
Maddie speaks so effectively to the humanity of running and how we can better our lives, and that of those around us, by continuing to show up for ourselves, mile by mile. Throughout the episode, you will gain valuable perspectives that apply to runners of all experience levels. You are sure to be even more grateful for your next run after listening to our conversation! As you listen, be sure to connect with Maddie through her account linked below, and share this episode through social. We’d love for more runners to hear this and other episodes of the podcast! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 39 - The Truth About Running | 20 Oct 2022 | 01:04:10 | |
Following our most recent episode, Lessons Learned from Marathon Running, we asked our listeners to share their most valuable lessons gained through running. As a result, this week is a conversation informed by you! Our discussion provides insights, perspectives, and personal stories surrounding the most important takeaways from your running journey. Key topics include:
And much more! If you enjoyed this or any past episode of the podcast, make sure to like and subscribe, it helps us to expand our reach and connect with more runners, like yourself! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 38 - Lessons You Need to Learn Through Marathon Running | 13 Oct 2022 | 01:00:14 | |
Marathon running requires a great deal of us. It’s mentally and physically demanding, but that’s why we love it! The challenge and possibility of stronger training cycles, faster races, and new experiences will continue to draw us in. Today’s episode is all about marathon running, and more specifically, the valuable lessons that can be drawn from the demands of this feat. Whether you’ve never run a marathon or are an experienced veteran, these insights will give you perspective into the greater purpose behind why we run! Discussion topics include but aren’t limited to:
The lessons learned that we discuss are drawn from our unique running experiences, but we know that they are relatable and will allow you to think even more deeply about your journey, past, present, and future. As always, it’s bigger than any single race, running will teach you so much about life… you just have to be willing to listen! If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 37 - Everything You Need to Know For Your Next Taper | 06 Oct 2022 | 01:09:47 | |
This week, we discuss the keys to a successful taper! Every great training cycle includes a taper of about 10-14 days, allowing the body to recover and prepare for the stressors of race day. To most effectively address the ‘ins and outs’ of a great taper, we break our discussion down into the things you should be doing (DO’s) and the things you should avoid (DON’Ts). Ultimately, the basis of our discussion centers on the equation: Stress + Rest = Growth. When it’s time to taper, it means that you have embraced the stress of an effective training cycle, and the rest will be the deciding factor for your growth as a runner. We hope that this episode provides you with a more detailed understanding of what a taper is and how you can implement it in preparation for a goal race! If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 36 - Proven Ways to Build Endurance | 29 Sep 2022 | 00:49:57 | |
In this episode of the podcast, we discuss both the systematic and practical approaches to developing your capacity for endurance. Whether it be a short or long-term goal, as runners we want to run farther and faster. To accomplish this requires an understanding of basic physiological principles of training, as well as the applicable ways to put yourself in a position for growth. In order to simplify the topic, we address 3 strategic ways to improve your abilities in endurance:
These three approaches, when implemented with consistency, allow our bodies to more effectively adapt to training stimuli, and thus become better runners and endurance athletes! If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 35 - Things We Probably SHOULD Have Known Before Signing Up For A Marathon | 22 Sep 2022 | 01:07:11 | |
This episode is all about lessons learned from our first Marathon training experiences so that you can show up more prepared for your next race! Running provides us with the opportunity to always be learning and pursuing development, both physically and mentally. In reflecting upon our first Marathon preps, we recount some lighthearted, funnier lessons learned, but really aim to emphasize the most important principles that have helped us evolve. Topics of discussion include, but are not limited to…
We believe that this episode will provide you with a fresh perspective on running, and specifically the challenge of 26.2 miles, so that whether you’re training for your first Marathon, or hope to set a personal best in your next race, you have the mental and physical tools necessary to be successful and enjoy every step! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 34 - Casting Votes In Favor of Safety | 13 Sep 2022 | 00:45:00 | |
This week, we share our best tips for safety as runners. While we can never entirely ensure our safety on a run, there are actions to be taken toward a safer set of miles. Our discussion comes in the wake of the tragic death of Eliza Fletcher, a Wife, Mother, Teacher, and like so many of us, a Runner. Our encouragement this week is to remember Eliza, and to honor her through your running and awareness. There are strategies that can be implemented towards a safer run; small changes will make a large difference in your ability to remain safe and back running again tomorrow. We hope that you will never take a run for granted, expressing gratitude for every opportunity to move, run, and be free. Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| Why We Left Our Careers & What Happened Next | 06 Sep 2022 | 00:59:45 | |
This week, we’re turning back the clock to Episode 2, where we discuss our experiences in leaving a safe career to pursue the great unknown. Learn the importance of direction over destination; why more isn't always more; and how we aim to run this race that we call life in a beautiful manner. We believe that this episode will provide you with perspective and encouragement to inspire you to take massive action in your own life. Whether you’re currently living in a time of transition, or you demand more from yourself, we are speaking to you! Great things are often preceded by resistance, discomfort, and unassuredness. And so long as you vow to continue putting one foot in front of the other, you will run the most beautiful race possible, throughout your own life. Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 33 - Avoid These Running Traps! | 30 Aug 2022 | 01:00:26 | |
In this episode of the podcast, we (Sara & Austin) discuss common areas of struggle for runners of all skill levels! These mistakes present themselves as ‘traps’ because they threaten to hinder progress, and potentially even cause regression for some runners. The most common traps that we address are…
Chances are, you will benefit from our conversation around one or more of the above traps! We hope that this episode reinforces your perspective of what’s most important to do and not do, for an effective, sustainable, and joyful approach to running. If you enjoyed this or any past episodes, let us know! Tag Sara and Austin on social media, and don't forget to subscribe and leave a review on your preferred listening platform! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark | 04 Jul 2024 | 00:56:16 | |
This week, I dive into the ONE THING that will ignite a spark in your training!
Connect w/ Sara on Instagram PARTNER DISCOUNTS AND LINKS The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker: SARAMPRO for 15% off your entire purchase Blenders Eyewear: ELEVATEYOURRUNNING for 20% off your order Skratch Labs: 20% off with code Elevate24 The Feed: $20 in Feed.com credit every quarter Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order | |||
| EP. 32 - Tips to Overcome Irregularity, Inconsistency, & Injury in Your Training | 23 Aug 2022 | 00:40:56 | |
This episode is full of applicable insights to maximize your training (and life) by proactively combatting the factors that limit you. We discuss these three limitations in detail:
Each of the above provides its own unique set of challenges for us as athletes, professionals, and people. Irregularities are an aspect of life that we don’t choose but can conquer through our actions. Inconsistencies are self-limiting, but allow us to build habits toward a better life. And injury is inevitable but creates the opportunity for resilience and fortitude in pursuit of our goals. No matter your goals and best intentions, life will throw you curveballs. The power to achieve at a high level, in the face of these challenges, is what we all possess, but very few embrace. Use this episode as a perspective-shifting conversation for your running and life journey. Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 31 - Training Hacks to Help You PR Your Next Race | 16 Aug 2022 | 00:48:37 | |
In this week’s episode, we discuss important training tips to help you show up faster, stronger, and more prepared to achieve a high level of performance for your next race. Whether you’re training for a 5K, Half-Marathon, or Full Marathon, you can apply these concepts and see great results! The 5 training hacks that we discuss are:
Many of these so-called ‘hacks’ are simply behavior and mindset modifications that occur over time. Because of this, we encourage you to start small, embrace each day as an opportunity, and be proud of yourself for the progress that you make! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 30 - The Key to Better Running w/ Jason Fitzgerald | 09 Aug 2022 | 00:59:34 | |
In today’s episode, we welcome special guest Jason Fitzgerald, the founder of the Strength Running website, video channel, and podcast! Our discussion revolves around the value of strength training, as part of a holistic approach to running. As an expert in this field, Jason talks about…
Strength training is one of the more misunderstood aspects of training. This episode will provide you with important, applicable information to help you run long, fast, and strong for years to come. If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Connect w/ Jason: Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 29 - Gratitude in Running & Life w/ Chad Higgins | 02 Aug 2022 | 00:57:39 | |
In today’s episode, we welcome special guest Chad Higgins! Chad is a father of 4, an avid runner, brand ambassador (The Feed & HydraPak), and content creator through his YouTube Channel (See Chad Run). He lives out the mission of being consistent, expressing gratitude, and enjoying every mile! Our conversation centers around the value of gratitude in each of our lives. We discuss key points such as…
If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Connect w/ Chad: Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 28 - Top Running Myths Debunked | 26 Jul 2022 | 00:41:57 | |
In today’s episode, we are disproving some of the most popular myths in the running world! We address the origin of each myth and provide perspectives that help you to better understand best practices for your running pursuits. Myth #1 - Train Fast to Race Fast Myth #2 - Strength Training isn’t for Runner Myth #3 - Nutrition doesn’t Matter on Rest Days This episode provides you with a collection of strategies that can be applied to your training, as well as necessary understandings to maximize your abilities as an athlete! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Related Episodes: EP. 6 - Stress is Stress EP. 25 - The Benefits of Easy Running Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 27 - Running for Joy, Community, & Sushi w/ Guest Jonathan Levitt | 19 Jul 2022 | 00:52:11 | |
We’re pleased to be joined by Jonathan Levitt for this week’s episode! Jonathan is the host of the For The Long Run podcast, as well as a Senior Sales Manager, & Endurance Project Lead for Insidetracker. He joins us to discuss his personal running background, lessons learned throughout his journey from Boston to Boulder, and some of the many insights that have been gained in his career working with Insidetracker. More in-depth talking points include…
We are thankful to Jonathan for joining us for this episode! To connect with him, or listen to his podcast, see resources below! Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Jonathan Levitt: https://www.instagram.com/jwlevitt/ https://anchor.fm/forthelongrun https://www.instagram.com/forthelrpod/ Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy https://www.instagram.com/austinmyersfitness/ – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 26 - 3 Ways That You May Be Messing Up Your Workouts | 12 Jul 2022 | 00:45:22 | |
On this week’s episode, we discuss workouts, speed training, & long runs. The crucial days of training that need to be maximized, in order to hit PR’s! We talk about 3 common ways that people mess up some of their most important training days…
With this discussion as a guide, you can now go out and confidently crush your next workout! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy https://www.instagram.com/austinmyersfitness/ – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 25 - The Benefits of Easy Running & How it Will Make You Faster | 05 Jul 2022 | 01:04:04 | |
In today’s episode, we breakdown the importance of ‘easy’ running! Listen to learn of the qualities of easy, low-aerobic training; and why it’s so crucial in our ability to make both short and long-term fitness gains! We take a deep dive into why aerobic running is so important; and with help from our listeners, we answer the following audience-driven questions:
With these ideas, and many more to inform our discussion, you’re sure to gain value from this episode, and to become a stronger runner for it! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy https://www.instagram.com/austinmyersfitness/ – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 24 - Training Your Mind & Assuming the Role of Hero | 28 Jun 2022 | 00:40:08 | |
Join us this week for a discussion on the critical aspects of mental strength; and how the development of your mindset will pay massive dividends to your running and life. In this episode, we discuss the need to be intentional with your mindset practices. Through our definitions of mental strength, we explain its importance for athletes of all ability levels. Talking points include…
For further discussion of mental strength, consider previous episodes of the podcast, such as the ones listed below! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy https://www.instagram.com/austinmyersfitness/ – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 23 - You Are Not Your Results: Grandma's Race Weekend | 21 Jun 2022 | 00:43:56 | |
In this week’s episode of the show, we recap Sara’s race at the Grandma’s Half-Marathon, and her goal of running a Sub-90 minute half-marathon. Hear about how the race unfolded, and lessons to be learned from a hard-fought effort. We go in-depth to discuss the athlete’s mindset, an association with results, and perspectives that are crucial in overcoming failure. Why we must leverage our emotions, risk disappointment, and go all-in towards the pursuit of our goals. If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners | 27 Jun 2024 | 00:44:06 | |
In this week's episode, Sara dives into the top 3 reasons why speed workouts are essential for long-distance runners. If you're preparing for a marathon or just looking to improve your running performance, this episode is packed with insights on how speed training can make a significant difference. Today's episode discusses: 1. Muscle Power Recruitment: Speed workouts engage more muscle power, which is crucial during the latter stages of a marathon when fatigue sets in. High-intensity running improves stride length, pace, and cadence, leading to a better-running economy and efficiency. Building muscle power through track workouts can lead to significant improvements in running form and performance over time. 2. Cardiovascular Benefits: Speed training strengthens the heart and lungs, enhancing the body's ability to process lactate and improving overall cardiovascular health. High-intensity intervals, such as 200-meter repeats, help the body adapt to increased levels of intensity and improve endurance. Consistent speed training can create a faster runner, making your previous 5K pace your new 10K pace. 3. Boosting Metabolism: High-intensity workouts boost metabolism, which helps in getting fitter faster, especially beneficial for shorter marathon training builds. Enhanced metabolism aids in better energy production, making runners more efficient. DOWNLOAD A TRAINING PLAN: The Elevate Your Running Training Plans are now available. Less than a 12-pack of your favorite gels, these training plans contain Coach Sara’s training philosophy to uplevel your running and reach new levels in this sport. Time on Feet Ranges for all abilities Beginner and Intermediate plans are available One weekly workout One weekly long run with the option to add a workout (if applicable) Runner’s Terminology Guide Runner’s Nutritional Guide Race Day Planner Sheet The Chicago Marathon Training Plan is here! Show up to the Windy City this Fall ready to run 26.2 miles strong, happy and confident! Save 20% off your plan using code Elevate20 LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - insidetracker.com, SARAMPRO for 15% off your entire purchase Skratch Labs - 20% off with code Elevate24 The Feed - https://thefeed.com/teams/elevate-your-running for $20 in Feed.com credit every quarter Boulderthon Race Registration Promocode: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order | |||
| EP. 22 - Strategies to Move Forward & Run Your Best Race | 14 Jun 2022 | 00:48:10 | |
This week, we’re discussing clarity and its role in goal-setting and the pursuit of increased levels of achievement! Whether you’re driven towards a race on the calendar, or a lifetime ambition, there are universal principles that must be understood and prioritized, for continued growth. Throughout our discussion, we address the sacrifices that achievement requires. How to identify process-oriented goals, and build habits towards lasting success, no matter your current goals. Listen for why it’s so crucial to understand what you don’t want, just as much as what you do; and how today’s work will be invaluable to the person that you’re becoming. If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: Episode #2 - The Great Resignation https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 21 - Sub-3 Marathoning & Envisioning Success | 07 Jun 2022 | 00:47:19 | |
In this week’s episode, we discuss Sub-3 Marathoning, and Austin’s recap of the Buffalo Marathon, where he ran a personal best of 2:58:13. Hear about the days leading into the race, key moments on the course, and the emotions that accompanied the accomplishment of this goal! For all, our encouragement is that you set big, audacious goals, envision success, and commit to the process that moves you closer and closer to the realization of your dream. In this way, running is life. We have the opportunity to create our own opportunities and pursue our individual path to success! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn…
Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 20 - Running Truths & Why They Matter to You | 31 May 2022 | 00:34:58 | |
In today’s episode, we share our unique perspectives on running, ahead of Global Running Day, Wednesday June 1st! We discuss the three things that each of us believe to be true about running, and the experiences that helped us to arrive at these understandings! Listen to hear how these truths are evidenced in our lives, both as athletes and coaches, and why we believe running matters! We hope that this episode helps you to gain a greater appreciation of running, and allows you to reflect on your own unique perspective. For more info about Global Running Day: https://globalrunningday.org If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn…
Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 19 - Why it's Crucial to Start Now | 24 May 2022 | 01:07:31 | |
In this week’s episode, we take a deep dive into the importance of going all in on your goals, and the process necessary in achieving them. Why now is the best time to start, and the lessons that you’ll undoubtedly learn along the journey! We discuss the important concept of base-building; process goals to implement in training, and the importance of embracing your unique approach. Time is perhaps our greatest asset in training and life; and this episode revolves around our ability to maximize this investment, in pursuit of great goals. Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn…
If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 18 - How To Elevate Your Marathon Performance | 17 May 2022 | 00:49:05 | |
In this week’s show, we discuss a crucial component in achieving your greatest running goals. How simulating race-day as closely as possible in your preparation can yield great returns, and the importance of planning, executing, and reflecting throughout a training cycle. Hear of Austin’s documentation towards his final long-run of Marathon prep, and how the implementation of a carb-loading strategy has allowed him to hone in his approach, in preparation for the Buffalo Marathon on May 29th! Also, if you’re looking to elevate your running in the summer temperatures, follow this link (https://mailchi.mp/3ff1a53c0c98/0lwcm5fd29) to watch our free webinar, where you’ll learn…
If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 17 - Lessons Learned from Performance & Achievement | 10 May 2022 | 00:50:03 | |
In our latest episode, we discuss the intangible qualities that an Athlete brings to the table, in promoting high-levels of performance and achievement. What we learned, as coaches, after seeing the spectacular performances of our EYR Athletes at the Colorado Marathon, and the importance of a solid Coach/Athlete relationship, along the journey of a long race prep. Listen to us discuss the great value that we find in community, and being able to partner with someone that you trust, in pursuit of big goals. Why we love going ‘All In’ with our Athletes, and the great value of taking ownership over our goals, and the process that it takes to achieve them. If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 16 - Optimizing Your Approach to Race Day | 03 May 2022 | 01:03:40 | |
In this episode, we’re talking all about a strong approach to race day. Whether you’re at the start of taper, or immersed in race-week anxiety, we walk you through reflection strategies for the training cycle that was, considerations necessary for optimal performance, and how to make the most of the day that you’ve been training for! Even if you’re not building into a race, this episode will provide you with valuable insights for physical and mental approaches towards training. Topics of discussion include how to prepare for big workouts (i.e. speed workouts or long runs), process-oriented goals for peak performance, goal-setting, and more! Listen until the end to hear about our ‘go to’ pre-race nutrition, as well as how we make the most of our race days! If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 15 - A Big Announcement; Life & Training Updates | 26 Apr 2022 | 00:32:28 | |
On this episode of the podcast, Sara and Austin make a big announcement! Listen to hear the exciting news. Also, life and training updates are discussed, as both Sara and Austin pursue some big goals, and mark their calendars for extremely notable races over the coming months. Listen to Sara discuss her current plan, as she builds her training back up for the Grandma’s Half-Marathon in Duluth, Minnesota on June 18th. In pursuit of a Sub-90 minute Half, Sara also looks forward to the Fall, where she will run the Bank of America Chicago Marathon on October 9th. Hear how 5K, 10K, and Half-Marathon training will serve as the building blocks to her preparation for a fourth go at 26.2! Also, continue to follow along with Austin’s training, as he peaks for the Buffalo Marathon, Memorial Day Weekend - May 29th. In preparation for only his second Marathon, hear about Austin’s mindset towards a big PR attempt, and the ability to set-up an even bigger pursuit for the New York City Marathon, November 6th 2022! As Run Coaches, Sara and Austin take pride in putting principles into practice, and serving as informed leaders in the field, because of their own athletic endeavors. Continue to follow along with their training, life, and the EYR business, by listening to the Podcast, with new uploads every Tuesday! Connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 14 - Boston Recap & The Racing Experience | 19 Apr 2022 | 00:41:58 | |
In this week’s episode, we recap the 2022 Boston Marathon. The highs, the lows, and everything in between, for both the Elites and Recreational Runners alike! Hear our takeaways after watching the race, and how we view racing in the context of each of our running journeys! A discussion on why there’s always something to be learned, how we can use past racing experiences to inspire improvement, and the great value that specificity plays in the build-up towards a goal race. As athletes, we all have the opportunity to maximize our potentials through the implementation of a focused, strategic plan. This episode dives deep into the seemingly little things that you can do to inspire big results. Connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| Ep. 13- The Super Bowl of Running: Boston Preview | 15 Apr 2022 | 00:43:01 | |
In this episode, Sara and Austin talk about all things Boston, ahead of the 2022 Boston Marathon! Discussion topics include why Boston is the ‘Super Bowl’ of running, what we’re excited for in this year’s race, and a brief overview of the American Women’s field! Boston Marathon Monday is a day to celebrate running, and all that it provides for us and our lives. We dive deep into the key considerations for any athlete interested in training for, and qualifying into a future Boston Marathon. Sara shares her experiences in running the 2021 race, and we provide some tips for the path towards a BQ! Enjoy this bonus episode of the podcast, and be sure to tune-in to the 2022 Boston Marathon, this upcoming Monday, April 18th! Connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Look out for new releases of the podcast every Tuesday! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago | |||
| EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron | 20 Jun 2024 | 01:10:38 | |
In this week’s episode, Coach Sara is joined by Dr. Christina Piron. Dr. Piron is a Peditrian and we discuss how new moms can get back to running safely and feeling happy and healthy. Today’s episode discusses:
You can follow Dr. Piron on social media (IG) @mamadocnj DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Boulderthon Race Registration Promocode: SAYRAHRUNS20 Inside Tracker - insidetracker.com, promocode: SARAMPRO for 15% off your entire purchase Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order | |||
| Ep. 12- The Mindset of Playing BIG | 12 Apr 2022 | 00:53:19 | |
In this week’s episode, we discuss the mindset of playing big! The importance of showing up, taking chances, and running towards opportunities. How our emotions, such as fear, can drive us to progression, if we are willing to embrace discomfort and commit to action. Overcome common roadblocks, like fear of failure, imposter syndrome, and apathy towards your goals. We have a great conversation about writing your own story, and accepting yourself as the hero, as opposed to the commonly accepted mentality of being the victim. We hope that you gain value from this episode, and apply these ideas, to strengthen your body, mind, and spirit! Connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show and help us build the EYR community! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| Ep. 11- Saying Yes; Saying No | 05 Apr 2022 | 00:45:27 | |
In this week’s episode, we highlight the personal ownership needed to say yes, and to say no in life. Discussion revolves around the concept that saying no allows us to elevate all of our yes decisions in life. The importance of controlling the controllables, and pursuing what excites us! From Colfax to Buffalo, Austin talks about why he has decided to run the Buffalo Marathon on May 29th, altering the original plan. An update on training, and the ability to continue pursuing big goals by simply focusing on the enjoyment of the day-by-day process. Connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| Ep. 10- The WHY Factor | 29 Mar 2022 | 00:59:56 | |
In this episode, we discuss the great value of knowing your ‘WHY’ and keeping it at the forefront of all that you do. We discuss how our purpose supports growth over time, and its elevated importance in times of struggle. Hear about why we got started as runners, and how that purpose has evolved over time. Personal bests, fulfillment of potential, and the ability to be humbled are all concepts discussed in this episode, as we continue to take deep dives into a life of elevated running and personal growth. If you enjoy this episode, be sure to share, subscribe, and leave a review! Your interaction helps us to grow the podcast, and build the Elevate community. Connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| Ep. 9- An Athlete's Perspective w/ Guest Brandon Graham | 22 Mar 2022 | 00:42:18 | |
In this episode, Elevate Your Running Athlete Brandon joins the podcast to discuss his life in running, and experiences as a coached runner. Brandon is not only preparing for the Spring Equinox Half-Marathon, but he and his wife are also expecting their second baby! Through running, Brandon has gained a love for the process, and the pursuit of the peace, clarity, and achievement that running brings to our lives! Training, racing, and the running community is such a large part of our lives, and this episode provides a discussion around the value of those pillars. Connect with us through social media, and send your Elevated Moments to elevateyourrunningpodcast@gmail.com, so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! New releases every Tuesday! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| Ep. 8- Strategies for Mental Strength | 15 Mar 2022 | 00:56:59 | |
As athletes and driven people, we have the opportunity to not only strengthen our bodies, but our minds, as well. When we invest in both of these personal assets, we allow for a synchronicity that brings increased clarity and purpose to our lives. In this episode, we discuss strategies that have been implemented into our lives, allowing us to cultivate a stronger mindset, and a greater perspective on the interconnectedness of our lives. We define mental strength, and its importance for all people; how we can train our minds to develop; and applicable tips for conquering the challenges that we will undoubtedly face along our journey. If you enjoy this podcast, please rate, comment, and subscribe on the platform through which you are listening. We are grateful for the opportunity to connect with you, as a member of the Elevate community, and hope to hear from you. Send us your Elevated Moments to elevateyourrunningpodcast@gmail.com so that we can share your moments of success on an upcoming episode! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| Ep. 7- Keys to Progression: Playing the Long Game | 08 Mar 2022 | 00:57:06 | |
In this episode, we discuss the key factors that contribute to your progression, athletically and personally. Highlighted ideas include, the importance of consistency and intentionality; avoiding the comparison trap; and the great value that we get to place on ‘process’ wins within our training and lifestyle. We all possess the great ability to continue showing up, and through this simple act, we can promote significant progression and achievement over time. Send us your Elevated Moments to elevateyourrunningpodcast@gmail.com so that we can share your process wins on an upcoming episode! If you enjoy this podcast, please rate, comment, and subscribe to help us continue building the Elevate Community! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| Ep. 6- Stress is Stress | 01 Mar 2022 | 00:52:22 | |
Stress can be our greatest limiting factor as athletes, and people of intention. In this episode, we discuss the balancing act of stress, the importance of being proactive in managing our stressors, and how stress impacts our lives, both physically and psychologically. Send us your 'Elevated Moments' to elevateyourrunningpodcast@gmail.com so that we can share our community's wins on an upcoming episode! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| Ep. 5- Rest & Recovery: An Elevating Factor | 22 Feb 2022 | 00:53:04 | |
Rest and Recovery are just important as training hard for a race. We dive into the benefits of being consistent with rest and recovery and why sometimes hitting “pause” and slowing down to focus on another area of running and life is important. Send us your 'Elevated Moments' to elevateyourrunningpodcast@gmail.com and let us know if we can share on an upcoming episode! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| Ep. 4- Keys to Progression: Mesa Recap | 15 Feb 2022 | 00:32:40 | |
Our final episode from Mesa, Arizona; we do a full recap of Sara's 3rd full Marathon, and her PR performance! Our deep dive into the race ultimately leads to a discussion on progression, and how we can continue to pursue progressively challenging goals. We conclude by looking ahead to what's next for both of us, and what goals we have our sights set on! Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org | |||
| Ep. 3- Less is More: Mesa Preview | 12 Feb 2022 | 00:33:05 | |
On the eve of the Mesa Marathon, we discuss the mindset leading into Sara’s third go at 26.2, just four months removed from her race at the 2021 Boston Marathon. Behind the scenes of our time in Mesa, the preparation that takes place the day before a big race, and how consistency compounds into remarkable progress over time. Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy | |||
| EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training | 13 Jun 2024 | 00:58:47 | |
This week, I share why summer fueling matters MORE than in other training months and how you can add “more” now to feel stronger during warm summer workouts and long runs. In this episode, I talk about: 4 Key Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training, including:
DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) -$80 in yearly credit, https://thefeed.com/teams/elevate-your-running Dynamic Runner - 10% off, https://www.dynamicrunner.club/elevateyourrunning $20 off the Boulderthon Half or Marathon, September 29th, promo code: SAYRAHRUNS20 15% off your purchase at Insidetracker.com, promo code: SARAMPRO 15% off your total purchase at Senitas Athletics with promo code: SAYRAHRUNSHAPPY Registered Dietitians Resources: | |||
| Ep. 2- The Great Resignation | 08 Feb 2022 | 00:56:02 | |
Hear the stories of Sara and Austin, as they detail their experiences of leaving the security of their careers behind, to pursue the great possibilities of the unknown. Learn the importance of direction over destination; why 'more' isn't always more; and how we aim to 'run this race' that we call life in a beautiful manner. Resources: https://elevateyourrunning.com www.instagram.com/sayrahrunshappy www.instagram.com/austinmyers12 https://www.austinmyers.org | |||
| Ep. 1 - An Introduction to EYR | 01 Feb 2022 | 00:45:12 | |
In this episode, Sara and Austin introduce themselves, how they met, and their shared love of running. We learn Sara's inspiration for beginning the Elevate Your Running brand, and the importance of of 'elevating' our lives, both through running and personal pursuits. The show concludes with a recap of Sara's recent Half-Marathon PR in Houston, and our upcoming trip to Mesa, Arizona for the Mesa Marathon on February 12th. We hope you enjoy this introductory episode to our podcast! We look forward to sharing information, inspiration, and relatability through new episode releases each Tuesday. For now, support the EYR podcast by liking, subscribing, and leaving a comment. Let's elevate together! | |||
| EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training | 06 Jun 2024 | 00:54:50 | |
Coach Sara addresses the Spring Energy Gel controversy and recent data findings from multiple data sources. We know that fueling well and fueling often can lead to breakthrough performances. We also know that underfueling can cause many issues, including scary health impacts for some. In this episode, I talk about:
Reddit: https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/ Spring Energy response: https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/ DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) -$80 in yearly credit, https://thefeed.com/teams/elevate-your-running Dynamic Runner - 10% off, https://www.dynamicrunner.club/elevateyourrunning $20 off the Boulderthon Half or Marathon, September 29th, promo code: SAYRAHRUNS20 15% off your purchase at Insidetracker.com, promo code: SARAMPRO 15% off your total purchase at Senitas Athletics with promo code: SAYRAHRUNSHAPPY | |||