Explore every episode of the podcast The Elevate Experience
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Kava Trap: Why This "Sober" Drink is Leading to Addiction & Liver Failure | 21 Jan 2026 | 00:16:32 | |
Is Kava a safe, natural alcohol alternative, or a "Kava Trap" for those in recovery? In this episode, we dive into the hidden dangers of Kava that the sober community isn't talking about. While Kava is legal and marketed as a harmless herbal sedative, it acts on the same GABA receptors in the brain as alcohol and benzodiazepines (like Xanax and Klonopin), leading to potential addiction and severe physical health risks. We discuss why Kava bars are becoming the new "sober" triggers, the reality of Kava-induced liver damage (Hepatitis and Cirrhosis), and the strange warning sign known as "Kava Dermopathy"—where your skin becomes scaly and yellow. If you or a loved one are using Kava to "stay sober," you need to watch this video to understand the long-term consequences on the brain and body. What you will learn in this video: - Why Kava is not "true sobriety." - The link between Kava and Liver Failure/Jaundice. - Warning signs for parents and families to look for. - Why mixing Kava and Alcohol is a "tenfold" risk to your health. - How to find true recovery without relying on a chemical crutch. TIMESTAMPS: 00:00 – The "Kava Trap": Why it’s more dangerous than people realize 01:37 – Podcast Start: Why rehabs are struggling with Kava addiction 02:28 – What is Kava? Natural roots vs. medicinal side effects 03:16 – Kava in the Sober Community: A non-threatening way to "change your mindset"? 04:00 – The Red Flags: Why any mind-altering substance has a cost 04:39 – Kava and Liver Damage: The danger of mixing Kava with Alcohol 05:37 – Is it really sobriety? Kava’s effect on GABA receptors (Xanax & Alcohol) 07:10 – The lack of FDA regulation and "Black Box" warnings 08:02 – Severe Side Effects: Hepatitis, Cirrhosis, and Liver Failure 08:22 – What is Kava Dermopathy? (Yellow, scaly skin) 10:09 – Warning signs for families: Numbness, yellow eyes, and "Kava Bars" 11:37 – The "Natural" Myth: Why Heroin and Cocaine are also "Natural" 13:24 – Identifying the Behavior: Are you trading one addiction for another? 14:40 – Why Kava Bars can be as triggering as regular bars 15:49 – Grassroots Education: Protecting the next generation from the "Next Fentanyl" HASHTAGS #Kava #KavaTrap #Sobriety #AddictionRecovery #LiverHealth #KavaDangers #SoberCurious #RecoveryJourney #MentalHealth #DrugEducation #KavaBars #HealthWarning KEYWORDS Kava Trap, Kava side effects, Kava addiction, Kava vs Alcohol, Kava liver damage, Is Kava safe, Kava withdrawal symptoms, Kava Dermopathy, Kava bars and sobriety, sober alcohol alternatives, Kava and GABA receptors, natural anxiety relief risks, Kava root dangers, Elevate Recovery, liver failure from Kava. | |||
| Weed Vomiting & Hot Showers? Hidden Dangers of CHS Exposed | 14 Jan 2026 | 00:18:34 | |
Scromiting – screaming while vomiting – is a terrifying reality for some long-term weed users. It's the hallmark of Cannabinoid Hyperemesis Syndrome (CHS), a rising condition causing intense nausea, uncontrollable vomiting, severe abdominal pain, and relief only from endless hot showers or baths.
In this eye-opening podcast episode, experts reveal:
- Why modern high-potency marijuana (dabs, vapes, dispensary strains) flips anti-nausea effects into violent cycles
- The #1 red flag: Hours in hot showers to calm gut receptors
- 300% surge in cyclical vomiting ER visits – often misdiagnosed for years (up to 5+)
- Why women may be more prone, plus denial & psychological addiction traps
- The only proven fix: Complete abstinence from cannabis – symptoms can take months to reset
- Warning signs for families: Rapid weight loss, cyclical sickness, skyrocketing hot water bills
If you're dealing with mystery stomach issues, frequent ER trips for vomiting, or know someone stuck in this cycle – this could be CHS, not "just weed." It's NOT harmless – big highs bring big consequences.
Watch now for real stories, medical insights, and hope through awareness & professional support.
Struggling with weed/marijuana dependency or CHS symptoms? Reach out – it's not weakness, it's strength. Comment below or DM for help/resources. Our rehab/outpatient programs specialize in cannabis addiction recovery.
TIMESTAMPS:
00:00 Intro Clips: Scromiting, Misdiagnosis & Hot Showers Red Flag
01:33 Podcast Starts: Welcome & Client Story – First Cases of CHS
02:31 What is Cannabinoid Hyperemesis Syndrome? Paradoxical Effect Explained
03:30 High-Potency Weed Today vs Past – Why Even Weekend Use Can Trigger It
05:09 ER Reality: Vomiting & Screaming – Misdiagnosis as Appendix or Other Issues
06:20 300% Increase in Cyclical Vomiting Visits – Why It Takes Years to Diagnose
08:15 Warning Signs: Hot Shower Habit, Cyclical Sickness, Rapid Weight Loss
10:23 More Common in Women? Denial & "Medicine" Trap with Modern Cannabis
13:20 Medical Community Lag – No Cure Except Quitting Cannabis
14:39 Time to Seek Help: Professional Intervention & Reset Process
15:49 Marijuana Addiction Real – Mental/Physical Dependency Like Alcohol
17:42 "It's Just Weed" Myth Busted – Reach Out for Support
Subscribe for more on addiction, recovery, cannabis truths & health warnings. Like & share if this helped someone you know!
#Scromiting #CHS #CannabinoidHyperemesisSyndrome #WeedVomiting #HotShowersWeed #MarijuanaAddiction #CannabisHyperemesis #QuitWeed #WeedWithdrawal #CannabisRecovery #AddictionAwareness #MarijuanaSideEffects #CHSsymptoms #VomitingFromWeed #HighPotencyWeed
KEYWORDS
scromiting, cannabinoid hyperemesis syndrome, CHS, weed vomiting, hot showers weed, cannabis hyperemesis, marijuana vomiting, CHS symptoms, hot baths cannabis, scromiting explained, weed side effects, cyclical vomiting, marijuana addiction, quit weed, cannabis recovery, high potency THC, ER vomiting weed, screaming vomiting, CHS hot showers, cannabinoid syndrome, weed hyperemesis, cannabis nausea relief, marijuana CHS, scromiting cure, hot shower relief weed, cannabis withdrawal, weed dependency, CHS warning signs, vomiting from weed, cannabinoid hyperemesis treatment | |||
| How the Keto Diet Stops Cravings and Heals the Addicted Brain | 07 Jan 2026 | 00:26:09 | |
Is the secret to lasting sobriety found in your kitchen? In this episode, we dive deep into why the Keto Diet is being hailed as a "metabolic intervention" for addiction recovery. We explore the groundbreaking research from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) that shows how switching from sugar to fat as a fuel source can significantly reduce withdrawal symptoms, stabilize brain chemistry, and stop the "sugar-addiction" cycle that leads many to relapse. In this video, you’ll learn: How ketones bypass damaged glucose pathways in the brain. The role of GABA and Glutamate in stabilizing your mood during detox. Why "low fat" diets might be sabotaging your sobriety. Practical tips for avoiding the "Keto Flu" and staying consistent. If you are struggling with alcohol cravings, sugar addiction, or the "sobriety weight gain" trap, this conversation offers a roadmap to healing your brain from the cellular level up. Connect with us: https://elevaterehab.org TIMESTAMPS: 00:00 The Science of Keto for Addiction Recovery 01:46 Introduction: Keto as a Tool for Sobriety 02:38 What is Ketosis? (The Basics) 03:15 Why Keto is a "Metabolic Intervention" 04:26 Switching Fuel: Fat vs. Carbs 05:10 How Sugar Mimics Withdrawal 05:51 Why We Remove Sugar in Detox 07:44 NIAAA Research Findings 08:22 How Ketones Repair Brain Energy 09:40 Restoring the Brain's Brakes (GABA) 11:00 The Emotional Reward System 12:10 Reducing Neuro-inflammation 13:25 Good Fats vs. Fat-Free Myth 15:40 Recommended Healthy Fats 16:15 Avoiding the Keto Flu 18:15 Truth About Keto Supplements 19:30 Breaking the Sobriety/Weight Cycle 20:45 Hidden Carbs & Monitoring Intake 21:55 Keto Lifestyle vs. Diet 22:55 Metabolic Flexibility (80/20 Rule) 24:10 Nutrition as Mental Health Foundation 25:10 Final Advice: Staying Sober Through Diet HASHTAGS #KetoRecovery #SobrietyTips #AddictionRecovery #KetogenicDiet #AlcoholDetox #MetabolicHealth #SugarAddiction #MentalHealthMatters #ElevateRecovery KEYWORDS Primary Keywords: Keto for addiction recovery, alcohol withdrawal relief, how to stop alcohol cravings, ketogenic diet benefits, sugar addiction and sobriety, metabolic psychiatry, healing the brain after addiction, Keto flu symptoms, GABA for anxiety, neuro-inflammation and addiction, NIAAA keto study, intermittent fasting and recovery, healthy fats for brain health, how to get into ketosis fast. | |||
| Digital Detox: How to Break Social Media Addiction & Heal Your Brain in Recovery | 07 Jan 2026 | 00:26:55 | |
Struggling with social media addiction? Discover the power of a digital detox to reset your dopamine levels, reduce anxiety, and boost mental health. In this episode of the Elevate Experience Podcast, experts dive into smartphone addiction, dopamine hits from doomscrolling, and practical tips for recovery. Perfect for anyone overcoming addiction or seeking better well-being. Learn how algorithms fuel cravings, the shocking stat on teens' 60% higher mental health risks, and simple steps like phone-free retreats and mindfulness to reclaim your life.
Whether you're in sobriety, dealing with depression, or just need a break from screens, this guide covers it all. From blue light's impact on sleep to replacing habits with exercise and reading, get actionable advice to detox without rehab.
Visit Elevate Rehab for personalized addiction treatment:
https://elevaterehab.org/programs/detox/
https://elevaterehab.org/treatments/
https://elevaterehab.org/wellness/mindfulness-yoga-addiction-treatment/
https://elevaterehab.org/resources/podcast/
Timestamps:
0:00 - Intro: Why Digital Detox Matters
1:35 - Welcome & Jumping into Digital Detox
2:30 - Phone Addiction in Recovery: Removing Temptations
3:45 - The Pursuit of Dopamine: Social Media's Hidden Hooks
5:00 - Real-Life Story: Algorithms & THC Ads
6:15 - Digital Drugs: Instant Gratification & Mindfulness Tips
7:30 - Brain Science: Dopamine Hits Like Cocaine
9:00 - Spiritual Detoxes: Anxiety to Presence
10:30 - Notifications as Mini Drug Hits: Studies & Mental Health Links
12:00 - Concerts & Phones: FOMO & Depression
13:30 - Sleep Problems: Blue Light & Melatonin
15:00 - Comparison Trap: Anxiety from Highlights Reels
16:30 - Pandemic Effects: Relearning Social Skills
18:00 - iPhone Snubbing: Hurting Relationships & Confidence
19:30 - Identities Tied to Likes: Validation Traps
21:00 - Concert Experiences Lost to Filming
22:30 - Emotional Toll: Scrolling & Shopping Addictions
24:00 - Brain Reset: Mindfulness & Removing Digital Noise
25:30 - Practical Tips: Do Not Disturb & Phone in Another Room
27:00 - Apps for Time Limits & Red Screen Mode
28:30 - Balance & Routines: Exercise, Meal Prep, Reading
30:00 - Substituting Habits: Sunflower Seeds & Walks
31:30 - 66 Days to Change: Consistency & Tricks
33:00 - Carry a Book: Best Replacement for Phone Breaks
34:30 - Final Thoughts: Benefits for Mental Health & Engagement
Hashtags:
#DigitalDetox #SocialMediaAddiction #DopamineDetox #AddictionRecovery #MentalHealth #SmartphoneAddiction #Sobriety #SoberLife #RecoveryJourney #Mindfulness #BrainHealth #DetoxTips #SocialMediaBreak #AnxietyRelief #DepressionHelp #ElevateRehab #PodcastRecovery #HealYourBrain #DopamineHits #BlueLightEffects
Keywords:
digital detox, dopamine detox, social media addiction, phone addiction, smartphone addiction, break social media addiction, how to quit social media, digital detox tips, dopamine hits, doomscrolling, social media detox, screen addiction, addiction recovery, mental health, anxiety relief, depression help, heal your brain, brain health, mindfulness, sobriety, sober life, recovery journey, blue light effects, sleep problems social media, comparison trap, algorithms addiction, Elevate Rehab, addiction podcast, recovery podcast, mental health podcast, digital drugs, phone hijacking brain, cocaine dopamine, teens mental health social media, 2026 podcast
| |||
| The Science of Gratitude: Rewire Your Brain from Addiction | 26 Nov 2025 | 00:24:23 | |
Struggling with addiction, anxiety, or holiday stress? Discover how the science of gratitude can rewire your brain, boost feel-good chemicals, and be your most powerful tool for sustainable recovery. In this episode of The Elevate Experience, we break down the neuroscience of gratitude and how it directly counters addiction, relieves stress, and builds a foundation for long-term sobriety.
We explore:
- The 3 key neurochemicals (Dopamine, Serotonin, Oxytocin) released by gratitude
- How gratitude directly counteracts the "negativity bias" and "reward deficiency" of addiction
- Practical "habit-stacking" techniques to build a daily gratitude practice
- Using gratitude as an instant tool to manage cravings and relapse triggers
- Why expressing gratitude to others creates a powerful "double oxytocin boost"
If you're feeling isolated, stressed, or trapped in negative thought patterns, this episode provides a science-backed, actionable path to a brighter mindset and a stronger recovery.
Ready to rewrite your story? You don't have to do it alone.
📞 Call our recovery experts now: 833-33-SOBER
🌐 Learn more about our program: https://www.elevaterehab.org
---
CHAPTER TIMESTAMPS:
0:00 - Introduction: The Power of Gratitude
2:18 - Podcast Start: Welcome to The Elevate Experience
3:09 - What is the Science of Gratitude?
4:24 - The 3 Neurochemicals of Gratitude
5:43 - Gratitude vs. The Negativity Bias
7:15 - Oxytocin: The Bonding Hormone in Recovery
9:51 - Gratitude During the Holidays & Tough Times
11:30 - Shifting Focus: Gratitude for Sobriety & Inner Strength
13:35 - "Fake It Till You Make It" & Retraining Your Brain
14:53 - How Gratitude Fights Relapse, Resentment & Isolation
16:23 - Gratitude as a Stable Source of Reward
16:57 - 3 Practical Ways to Practice Gratitude
20:09 - "Habit Stacking" Your Gratitude Practice
21:08 - Using Gratitude for Instant Mood Changes
24:00 - Conclusion & A Message of Hope
---
Keywords: gratitude and addiction, science of gratitude, rewire your brain, recovery tools, sobriety tips, mental health, dopamine, serotonin, oxytocin, negativity bias, how to stay sober, relapse prevention, holiday stress recovery, mindfulness for addiction, elevate rehab, gratitude journal, what is gratitude, feel good chemicals, brain chemistry, addiction recovery podcast, long term sobriety, anxiety relief, isolation recovery
#Gratitude #AddictionRecovery #Sobriety #MentalHealth #Neuroscience #RewireYourBrain #RecoveryPodcast #ElevateRehab #ElevateAddictionServices #Dopamine #Serotonin #Oxytocin #Mindfulness #RelapsePrevention #HolisticRecovery #Thankful #SoberLiving #RecoveryJourney #ScienceOfGratitude | |||
| SMART Recovery vs AA: Why the "Powerless" Model Fails (Empowerment Alternative) | 20 Nov 2025 | 00:24:13 | |
The 12-Step model requires admitting you're "powerless," but what if that approach is actually triggering?
In this essential episode, we break down why SMART Recovery is a modern, science-based, and empowering alternative to AA that focuses on personal responsibility and forward-thinking goals—not reliving past "war stories."
SMART Recovery (Self-Management and Recovery Training) aligns perfectly with Elevate Addiction Services' non-12-step philosophy. We discuss the major differences, why SMART meetings work, and how they provide the tools you need to manage thoughts, feelings, and behaviors to overcome addiction.
---
TOPICS COVERED:
* Why the powerlessness concept and spiritual focus of AA can be a barrier.
* Why sharing "war stories" can be triggering for people early in recovery.
* How SMART uses Cognitive Behavioral Therapy (CBT) and REBT principles.
* The structure of a SMART meeting (cross-talk and collaboration allowed).
* The SMART 4-Point Program (Motivation, Coping, Managing Thoughts, Balanced Life).
---
ADDICTION HELP
Ready for an Empowerment-Based Recovery? Call our dedicated intake team 24/7 for confidential help and admissions: 833-33-SOBER
---
LINKS TO LEARN MORE:
* What is SMART Recovery? Learn how it works: https://elevaterehab.org/experience/smart-recovery/
* Non-12-Step Alternatives to AA: https://elevaterehab.org/available-options-alcoholics-anonymous/
* Elevate's #1 Ranked Non-12-Step Program: https://elevaterehab.org/programs/inpatient/
---
TIMESTAMPS
0:00 Intro & The Problem with Traditional Meetings
1:42 The Need for SMART Recovery (Self-Management & Recovery Training)
2:23 What is SMART Recovery? The Acronym Explained
3:37 How to Become a SMART Facilitator (Low Barrier to Entry)
4:48 The Importance of In-Person Meetings and Community
5:36 Major Difference #1: Powerlessness vs. Personal Responsibility
6:59 Major Difference #2: Spiritual Focus vs. Scientific/Secular (CBT/REBT)
8:57 Major Difference #3: War Stories vs. Forward-Looking Goals
10:27 SMART Meeting Format: Crosstalk, Collaboration, and Objectivity
15:20 The SMART 4-Point Program
18:11 Why Speaker Meetings Can Be Triggering for Some
21:13 Why Elevate Utilizes the SMART Model
23:17 How to Find a Local SMART Recovery Meeting
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HASHTAGS
#SMARTRecovery #AAAlternatives #Non12StepRehab #AddictionTreatment #Empowerment
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KEYWORDS
SMART Recovery, AA alternatives, non 12 step rehab, empowerment based recovery, self-management and recovery training, addiction is not a disease, 12 step vs SMART recovery, CBT for addiction, REBT for addiction, secular addiction recovery, scientific based rehab, forward thinking recovery, manage thoughts feelings behaviors, coping with urges, living a balanced life, non spiritual rehab, speaker meeting triggering, Elevate Addiction Services, addiction help | |||
| Alcohol Poisoning & Detox Dangers: 4 Urgent Signs You Need to Know | #AlcoholismHelp | 13 Nov 2025 | 00:26:08 | |
4 Signs You Need to Call 911 (P.U.R.S. Acronym)
Alcohol poisoning is a life-threatening medical emergency often mistaken for severe drunkenness. In this critical episode, we break down the 4 urgent signs of alcohol poisoning using the simple PURS acronym and expose the deadly risks of quitting alcohol "cold turkey" (detox danger).
Did you know alcohol-related deaths are skyrocketing? Our data shows 79% of our program's demographic is now seeking treatment for alcohol. Don't mistake dangerous symptoms for just being drunkâit could cost a life.
In this video, you will learn:
* The life-saving PURS acronym to identify alcohol poisoning symptoms.
* Why mixing alcohol with prescription meds, stimulants, or opiates is lethal.
* The extreme dangers of attempting alcohol detox at home (seizures, DTs, cardiac risk).
* Shocking statistics on alcohol mortality and overdose in the US.
* Why young people are at dangerously high risk.
If you or a loved one is struggling with alcohol misuse, please don't wait. Getting safe, professional help is the crucial first step.
Reach out for confidential help now: 833-33-SOBER (833-337-6237)
---
RESOURCES
* Blog: Signs of An Alcoholic: https://elevaterehab.org/5-signs-drinking-too-much/
* Alcohol Treatment Options: https://elevaterehab.org/treatments/alcohol/
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HASHTAGS:
#AlcoholPoisoning #AlcoholDetox #AlcoholWithdrawal #SignsOfAnAlcoholic #ElevateRehab #AlcoholismHelp #SubstanceAbuse #DTS #Recovery
---
KEYWORDS
alcohol poisoning, signs of an alcoholic, alcohol detox, detox dangers, quitting alcohol cold turkey, delirium tremens, alcohol withdrawal, alcohol overdose, alcohol use disorder, alcohol addiction, alcohol treatment, how to tell if someone has alcohol poisoning, alcohol symptoms, pers acronym
---
Video Time Stamps & Subjects
0:00 Intro & Urgent Warnings
1:34 The Shocking Rise in Alcohol Use Disorder (Our Demographic Shift)
3:16 How to Tell the Difference: Drunk vs. Alcohol Poisoning
4:18 The Life-Saving PERS Acronym (Puking, Unresponsive, Respiration, Skin)
7:49 Alcohol Overdose & Mortality Statistics (140,000 Deaths/Year)
8:26 Why Younger People Are at Extreme Risk
11:07 The Lethal Danger of Mixing Alcohol with Other Drugs (Opiates, Xanax, Stimulants)
15:52 The Extreme Danger of Quitting Alcohol Cold Turkey
17:18 Delirium Tremens (DTs) and Seizure Risk Explained
18:27 Mortality Rate for DTs (5-15%)
20:18 Why Professional Medical Detox is Crucial
22:23 The Importance of Emotional/Spiritual Work Beyond Detox
23:57 Age is NOT a Deterrent for Alcohol Use Disorder
25:05 Final Review of the PERS Acronym & How to Get Help
| |||
| Non-12 Step Addiction Recovery: Why The Disease Model Fails & Empowerment Works | 05 Nov 2025 | 00:44:20 | |
Is the 12-Step Disease Model holding you back? In this candid discussion, Elevate Addiction Services breaks down the philosophical and practical differences between traditional AA/NA programs and the modern Empowerment/Choice Model of recovery. Learn why the permanent "addict" label and the concept of "powerlessness" can be a barrier for many—especially the 75% of secular individuals who reject the spiritual requirements.
We discuss the fundamental shift from viewing addiction as a chronic relapsing disease to seeing it as a learned behavior rooted in trauma. Discover why Elevate focuses on self-responsibility, holistic health (mind & body), and skill acquisition to deliver lifelong sobriety.
Don't surrender your power. Learn how to take control of your recovery.
TIME STAMPS:
[00:00] Introduction: Why We Need a New Approach to Recovery
[01:54] Non-12 Step Model: A Program Differentiator
[02:20] Philosophical Differences with AA/NA
[03:51] Disease Model vs. Empowerment Model
[04:33] The Problem with the Permanent 'Addict' Label
[05:51] Addiction as a Learned Behavior & Choice Model
[07:04] Self-Created Condition: You Can Fix This
[09:26] The 28-Day Rehab Myth (Insurance-Driven)
[10:31] Spiritual Hurdle & Identity Conflict for Secular Clients
[15:06] Identifying Trauma as the Root Cause
[18:16] Why We Tackle Trauma First in Treatment
[20:07] Secular Alternatives: SMART Recovery & More
[21:53] The Power of Community & Collaborative Support
[25:51] Mindfulness: Finding Your Center in Crisis
[28:10] Emotions Are Not Bad: Working Through Feelings
Next Step: Verify Your Coverage Today! If you are looking for an in-network, non-12 step rehab that puts you in control, contact Elevate. Call 24/7: (831) 440-3568 Website: https://elevaterehab.org/
LEARN MORE ABOUT OUR NON-12-STEP APPROACH: https://elevaterehab.org/experience/non-12-step/
#Non12Step #AAAlternative #AddictionRecovery #TraumaInformedCare #EmpowermentModel #SmartRecovery #HolisticHealth #ElevateExperience #Mindfulness #SoberLiving
KEYWORDS
Non-12 Step Recovery, AA Alternative, Non 12 Step Rehab, Empowerment Model, Disease Model Fails, Trauma Informed Addiction Treatment, Secular Recovery, SMART Recovery, Addiction Learned Behavior, Why 12 step doesn't work, Non-religious sobriety, Addiction Powerlessness, Dual Diagnosis Rehab, Holistic Addiction Treatment, Mindfulness in Recovery, Emotional Regulation Skills, Self-Responsibility Addiction | |||
| Mental Health Hacks That Actually Work to Feel Better Fast | 30 Oct 2025 | 00:38:31 | |
Feeling overwhelmed, anxious, or stuck? You’re not broken — and this isn’t forever.
In this honest, no-BS episode of The Elevate Experience, recovery experts reveal why 90% of people in treatment show depression or anxiety, how addiction disguises itself as mental illness, and — most importantly — simple, science-backed habits you can start today to take back control:
- Mindfulness proven to work like medication
- Exercise that grows new brain cells (in just 10 mins)
- Nutrition — stop the weekend crash ruining your week
- Journaling as free, private therapy
- Why checking in on the quiet ones saves lives
This is a warning sign — not a life sentence.
You can feel better. Start now.
NEED HELP NOW?
Struggling with addiction AND mental health? Get dual diagnosis treatment that works:
https://elevaterehab.org/programs/dual-diagnosis/
Call 24/7: 833-33-SOBER for same-day help or verify insurance FREE.
Our Website: www.elevaterehab.org
TIME STAMPS
0:00 Introduction: Why Mental Health Matters More Than Ever
1:32 – Welcome to The Elevate Experience
2:29 – Breaking the Silence: It’s Okay Not to Be Okay
3:31 – 90% of People in Recovery Show Depression or Anxiety
4:21 – Red Flags: When Normal Struggles Turn Serious
5:52 – The Quiet Ones Suffer Most – Check In
8:23 – Mindfulness 101: Start with 5 Minutes a Day
11:29 – Science: Mindfulness Prevents Relapse Like Meds
14:50 – Walking Meditation: Nature + Movement = Reset
16:20 – Exercise Grows New Brain Cells (Yes, Really)
19:36 – How Food Controls Your Mood (Gut-Brain Truth)
21:22 – Real Story: Weekend Junk Food = Monday Crash
26:43 – Journaling: Your Free, Private Therapist
30:36 – Stop Shame: Align Actions with Your Values
32:41 – Name Your Emotions (It Rewires Your Brain)
33:41 – Ditch the Scroll: Stop the Dopamine Crash
34:43 – Social Connection = Natural Antidepressant
36:00 – Early Help Wins: Reach Out Before Crisis
37:33 – You Can Heal – This Is NOT Forever
38:11 – Get Support at ElevateRehab.org
HASHTAGS
#MentalHealth #MentalHealthTips #Mindfulness #ExerciseForMentalHealth #NutritionAndMood #AnxietyRelief #DepressionHelp #SelfCare #MentalWellness #BreakTheStigma #ItsOkayNotToBeOkay #AddictionRecovery
KEYWORDS
dual diagnosis treatment, dual diagnosis rehab, addiction and mental health, co-occurring disorders, holistic dual diagnosis, elevate addiction services, 831-440-3568, same day admissions, insurance verified rehab
mental health tips, mindfulness meditation, exercise for mental health, nutrition and mood, anxiety relief, depression help, self care tips, break the stigma, its okay not to be okay, addiction recovery, walking meditation, gut brain connection, dopamine crash, journaling therapy, elevate experience podcast, mindfulness for beginners, exercise and depression, food and mood, social connection mental health, reach out for help, you can heal, mental wellness, mindfulness as effective as medication, exercise grows brain cells, weekend junk food crash, stop shame, name your emotions, limit scroll time, oxytocin vs dopamine, early intervention mental health | |||
| 7 Secret Signs of Addiction: Is Your Casual Use a Problem? | 22 Oct 2025 | 00:31:55 | |
The signs of addiction are often misunderstood, subtle, or hidden—especially when casual use becomes a serious problem. This is one of the most-searched topics on the internet, and for good reason: families are looking for answers! In this deep-dive episode, we break down the 7 major signs of addiction (based on the Elevate Addiction Services guide) across physical, behavioral, and emotional categories. We discuss the slippery slope from recreational use to full-blown addiction and give you the essential steps to take for yourself or a loved one today. KEY TOPICS WE COVER: - When does casual drinking or drug use cross the line into addiction? - The behavioral signs of addiction: lying, making excuses, and losing reliability. - Physical signs to watch for: weight change, inflammation, and pinpoint pupils (opiates). - Emotional symptoms: extreme defensiveness, shame, and inability to manage small stressors. - What to do next: inpatient vs. outpatient treatment options and finding support. Don't wait—early intervention greatly improves recovery. You don't have to carry this burden alone. NEED HELP NOW? Contact Elevate Addiction Services immediately, or explore our comprehensive resources: Call 24/7: 833-33-SOBER Our Website: www.elevaterehab.org Learn More About the 7 Signs: https://elevaterehab.org/7-signs-addiction/ Explore Treatment Options by Substance: https://elevaterehab.org/treatments/ HASHTAGS #signsofaddiction #addictionrecovery #elevateaddictionservices #substanceabuse #isitalcoholism #addictionsymptoms #inpatientrehab TIME STAMPS 0:00 Introduction: Why We Must Talk About the Signs of Addiction 1:08 Casual Use vs. Addiction: Where is the Line? 2:32 Behavioral Signs: Lying, Unpredictability, and Missing Appointments 4:02 Financial Signs: The Loss of Money and Needing to Borrow 4:37 Physical Signs: Weight Changes, Puffy/Bloated Look, and Odor 7:09 Emotional Signs: Defensiveness, Rage, and "Walking on Eggshells" 10:14 First Steps: What to Do If You See These Signs (For Yourself or Others) 13:54 Finding the Right Treatment: Inpatient vs. Outpatient Care 17:41 The Ripple Effect: How Addiction Harms Physical Health 19:56 Substance-Specific Signs (Depressants, Opiates, Stimulants, Marijuana) 27:56 The Slippery Slope of Alcohol Use 29:08 Closing Message: The First Step Towards Change KEYWORDS signs of addiction, addiction signs, what are the signs of addiction, elevate addiction services, elevate rehab, casual use vs addiction, behavioral signs of addiction, physical signs of addiction, emotional signs of addiction, alcohol addiction signs, opiate signs, fentanyl signs, stimulant signs, marijuana signs, addiction help, addiction recovery, inpatient vs outpatient, how to tell if someone is an addict, recovery resources, loved one addiction, substance abuse, when to seek help for addiction, drug abuse symptoms, am I an addict, 7 signs of addiction, addiction treatment | |||
| DANGEROUS COUGH MEDICINE: DXM "Robotripping" | Signs of Robitussin & Coricidin Abuse in Teens | 08 Oct 2025 | 00:18:06 | |
Are you worried about a loved one misusing common over-the-counter medications? 💊 This is an URGENT conversation. Learn about the hidden dangers of Dextromethorphan (DXM) abuse, known as "Robotripping" or "Skittling," using products like Robitussin, Mucinex, and Coricidin. Join Angie Manson, the CEO of Elevate Addiction Services, and Client Care Navigator, Tommy Legan, as they break down the serious health risks, the psychological effects (similar to PCP and Ketamine), and the subtle warning signs for parents and families, especially as cold and flu season approaches. Learn how this accessible drug can be a sneaky trigger for relapse in recovery.
🚨 Need Immediate Help for Inhalant or DXM Addiction? We're here 24/7 to help you or a loved one take the next step.
⏱️ Timestamps / Video Chapters
🔗 Resources & Next Steps
🏷️ Hashtags #DXMabuse #Robotripping #CoughMedicineAddiction #Dextromethorphan #TeenDrugAbuse #AddictionRecovery #Robitussin #Coricidin #OtcDrugAbuse #InhalantAbuse #ElevateExperience #DrugEducation #DXMDangers #SubstanceAbuse #Non12Step
Keywords DXM abuse, Robotripping, DXM addiction treatment, Dextromethorphan, Robitussin high, Signs of cough medicine abuse, Cough medicine addiction, Skittling / Skittles, Dangers of Dextromethorphan, Over-the-counter drug abuse, Triple C, Teen DXM misuse, Inhalant addiction, CCC abuse, Tussin addiction help, Relapse prevention, Robo, Cough syrup overdose
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| Silent Killer in Your Home: The Deadly Truth About Dust-Off | The Elevate Experience Podcast | 01 Oct 2025 | 00:14:36 | |
⚠️ WARNING: The Most DANGEROUS Household Item You Own ⚠️ In this critical episode of The Elevate Experience Podcast, Angie Manson, the CEO of Elevate Addiction Services sits down with Client Care Navigator Tommy Logan to expose the deadly truth about "Dust Off" (compressed air duster) and inhalant abuse. Often viewed as a harmless cleaning product, "Dust Off" is a highly addictive, easily accessible, and deadly substance that is leading to tragic, preventable deaths—sometimes on the very first use. We dive into the science of the rapid, lethal high that causes hypoxia and instant heart failure, the shocking statistics on adolescent use, and the crucial warning signs every parent and loved one must know. What You Will Learn:
This is the eye-opening education that could save a life. Knowledge is power—don't wait until it's too late. TIME STAMPS 0:00 Introduction to the hidden danger: "Dust Off" 1:26 The science of the high: Hypoxia, heart failure, and instant death 1:49 A personal story of death from "Dust Off" abuse 2:48 Shocking statistics on inhalant misuse and Sudden Sniffing Death Syndrome 5:37 Why "Dust Off" is a deceptive "safer" alternative to drugs like Fentanyl 7:33 Warning Signs: How to spot inhalant abuse (cans, chemical smell, mood shifts) 11:52 Long-term effects: Brain damage, nerve damage, and organ toxicity 12:45 The unique danger for people in recovery: Justifying relapse 14:00 Final warning and where to get immediate help
Get Help Now: If you or a loved one is struggling with inhalant addiction or any substance use disorder, please reach out. 📞 Call Tommy Legan directly for help (Client Care Navigator): 831-566-1248 📞 Elevate Addiction Services National Helpline: 833-33-SOBER (833-337-6237) 🌐 Visit us on the web: www.elevaterehab.org More Information on Inhalant Addiction and Treatment: https://elevaterehab.org/treatments/inhalants/
HASHTAGS #DustOffDanger #InhalantAbuse #SuddenSniffingDeath #ElevateExperience #AddictionAwareness #DrugEducation #Teenagers #CompressedAirDuster #Huffing #InhalantTreatment
KEYWORDS dust off abuse, inhalant addiction, huffing, compressed air huffing, sudden sniffing death syndrome, dust off danger, inhalant treatment, addiction warning signs, household drugs, youth substance abuse, freon huffing, Elevate Addiction Services, inhalants, brain damage huffing | |||
| The Silent Epidemic: Why Nitrous Oxide is More Dangerous Than You Think | The Elevate Experience Podcast | 24 Sep 2025 | 00:21:48 | |
Nitrous oxide, often seen as a harmless "party drug," is a silent killer on the rise. In this powerful episode of The Elevate Experience, we expose the shocking dangers of "whippets" and "laughing gas," revealing how this easily accessible substance is leading to severe health consequences, from brain and nerve damage to even death.
From its use in whipped cream canisters to its serious abuse, we break down what nitrous oxide is, why it's so addictive, and the devastating long-term effects it has on the body and mind. You’ll hear about real-life cases, including a driver caught with a tank of nitrous, and learn about the severe B12 deficiency and psychological dependency this drug can create.
This is a must-watch for anyone who believes nitrous oxide is a safe high. We dive into the signs and symptoms families can look for and emphasize that this is a serious addiction that requires professional help.
Need Help for Yourself or a Loved One? Don't wait until it's too late. Get the support you need.
Learn more about the risks of Nitrous Oxide: Check out our dedicated resource page for in-depth information and support. https://elevaterehab.org/resources/nitrous-oxide-risks/
Timestamps: 00:00:00 - Introduction to the Rise of Nitrous Oxide Abuse 00:01:25 - What is Nitrous Oxide and How is it Abused? 00:01:55 - The Immediate Dangers: Hypoxia and Driving Under the Influence 00:03:35 - The Compulsive Behavior and Chasing the High 00:05:12 - Documented Deaths and Poison Control Calls 00:07:09 - Long-Term Health Consequences 00:07:32 - Irreversible Nerve Damage and B12 Deficiency 00:10:21 - Psychological Dependency vs. Physical Addiction 00:11:19 - Psychotic Effects and Mental Health Impact 00:12:25 - The High Cost of a Nitrous Addiction 00:15:34 - Signs and Symptoms for Families to Watch For 00:18:28 - Nitrous Use in Combination with Other Drugs 00:19:28 - Why Professional Treatment is Critical for Recovery 00:21:05 - The Mission of The Elevate Experience Podcast
Hashtags: #NitrousOxide #LaughingGas #Whippits #AddictionAwareness #DrugRisks #MentalHealth #SubstanceAbuse #ElevateExperience #ElevateRehab #AddictionHelp #Recovery #BrainDamage #DrugAddiction #DrugAbuse
Keywords: nitrous oxide addiction, nitrous oxide dangers, whippet addiction, laughing gas abuse, nitrous oxide risks, drug and alcohol addiction, substance abuse, B12 deficiency, neurological damage, drug addiction help, elevate experience podcast, elevate rehab, drug treatment, recovery, drug awareness, mental health, substance use disorder | |||
| The Hidden Dangers of Kratom: What You Need to Know | Elevate Experience Podcast | 17 Sep 2025 | 00:27:07 | |
Welcome to a new episode of The Elevate Experience Podcast! In this vital discussion, we're diving deep into the hidden dangers of kratom, a substance often marketed as a safe, natural alternative but with serious addiction and health risks.
Our team on the frontlines of addiction treatment reveals what they're seeing firsthand, from the lack of regulation and contamination risks to the severe physical and financial dependency that can develop. We explore why kratom acts like an opioid, how it can lead to dangerous withdrawal symptoms, and the fatal risks of mixing it with other substances.
If you or a loved one are struggling with kratom use, remember you're not alone. Our team provides professional, confidential support to help you safely detox and recover.
For more information and to get help, visit our Kratom Addiction Treatment page: https://elevaterehab.org/treatments/kratom-addiction-treatment/
You can also call Tommy Legan, our Client Care Navigator, directly for help or any questions you have: 📞 Tommy Legan: 831-566-1248
Or, reach our main drug and alcohol addiction helpline: Helpline: 833-33-SOBER (833-337-6237)
We're here to help you navigate your journey to recovery. Don't hesitate to reach out.
#Kratom #KratomAddiction #KratomRecovery #AddictionTreatment #DrugAddiction #SubstanceAbuse #OpiateAddiction #OpioidCrisis #AddictionHelp #ElevateRehab #ElevateExperience #DrugAwareness #AddictionRecovery
KEYWORDS
kratom addiction, kratom withdrawal, kratom detox, kratom treatment, kratom dangers, kratom side effects, kratom help, kratom addiction treatment, is kratom addictive, kratom overdose, drug and alcohol addiction, addiction treatment center, substance abuse help, opioid addiction help, drug addiction recovery, elevate rehab, elevate experience podcast, kratom addiction signs, what is kratom, kratom addiction resources | |||
| Understanding Loved Ones Struggling with Addiction: with Seth and Nate | 03 Jan 2023 | 00:37:10 | |
Welcome back to the Elevate Experience! In this week's episode, we're sitting down with Seth and Nate to talk about helping families understand what their loved one is going through during their addiction treatment. When a family sends their loved one to rehab to get treatment, they may not realize that their loved one is gradually changing and working on themself day-by-day to get better. The family may only remember what their loved one did to hurt them. They aren’t at treatment to see all of the positive changes that are occurring. In this podcast episode, you’ll find out why it’s important to be patient with your loved one as they are healing and how Elevate keeps families informed on the progress that their loved one is making during the program. You’ll also hear Seth and Nate’s personal experiences about how everything started to “click” and make sense as they progressed through the program. And if you or a loved one need help with addiction, tune in to find out how you can get the help that is needed to start recovery today.
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Understanding Loved Ones Struggling with Addiction: with Seth and Nate | 27 Dec 2022 | 00:37:10 | |
Welcome back to the Elevate Experience! In this week's episode, we're sitting down with Seth and Nate to talk about helping families understand what their loved one is going through during their addiction treatment. When a family sends their loved one to rehab to get treatment, they may not realize that their loved one is gradually changing and working on themself day-by-day to get better. The family may only remember what their loved one did to hurt them. They aren’t at treatment to see all of the positive changes that are occurring. In this podcast episode, you’ll find out why it’s important to be patient with your loved one as they are healing and how Elevate keeps families informed on the progress that their loved one is making during the program. You’ll also hear Seth and Nate’s personal experiences about how everything started to “click” and make sense as they progressed through the program. And if you or a loved one need help with addiction, tune in to find out how you can get the help that is needed to start recovery today.
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Understanding Loved Ones Struggling with Addiction: with Seth and Nate | 20 Dec 2022 | 00:37:10 | |
Welcome back to the Elevate Experience! In this week's episode, we're sitting down with Seth and Nate to talk about helping families understand what their loved one is going through during their addiction treatment. When a family sends their loved one to rehab to get treatment, they may not realize that their loved one is gradually changing and working on themself day-by-day to get better. The family may only remember what their loved one did to hurt them. They aren’t at treatment to see all of the positive changes that are occurring. In this podcast episode, you’ll find out why it’s important to be patient with your loved one as they are healing and how Elevate keeps families informed on the progress that their loved one is making during the program. You’ll also hear Seth and Nate’s personal experiences about how everything started to “click” and make sense as they progressed through the program. And if you or a loved one need help with addiction, tune in to find out how you can get the help that is needed to start recovery today.
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Understanding Loved Ones Struggling with Addiction: with Seth and Nate | 13 Dec 2022 | 00:37:10 | |
Welcome back to the Elevate Experience! In this week's episode, we're sitting down with Seth and Nate to talk about helping families understand what their loved one is going through during their addiction treatment. When a family sends their loved one to rehab to get treatment, they may not realize that their loved one is gradually changing and working on themself day-by-day to get better. The family may only remember what their loved one did to hurt them. They aren’t at treatment to see all of the positive changes that are occurring. In this podcast episode, you’ll find out why it’s important to be patient with your loved one as they are healing and how Elevate keeps families informed on the progress that their loved one is making during the program. You’ll also hear Seth and Nate’s personal experiences about how everything started to “click” and make sense as they progressed through the program. And if you or a loved one need help with addiction, tune in to find out how you can get the help that is needed to start recovery today.
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Stages of Change and Smart Recovery with Seth and Dana: Part 2 | 06 Dec 2022 | 00:28:57 | |
What keeps people engaged in their addictive behavior? How do you make sobriety your number one value? How do you enjoy living sober? These are some of the highlights in this episode that can help you along your recovery journey. If you aren’t on your recovery journey yet, or you need to know how to help someone with their addiction, then tune in and learn about Smart Recovery!
MEETING TIME & PLACE Meetings to Smart Recovery are every Tuesday from 7:00p m - 8:30 pm. Come join us at 9057 Soquel Ave Suite G, Aptos, CA 95062. See you there! - We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Stages of Change and Smart Recovery with Seth and Dana | 29 Nov 2022 | 00:28:12 | |
Making a commitment to quit drugs and alcohol and then following through with your commitment until you’re on the road to recovery can be very challenging. There are stages of making a change in your life and it starts first with acknowledging that you have a problem. Have you made a decision to quit drugs, but never followed through? Find out what might have held you back. Maybe you never made it through the stages of change. Or perhaps, you were only trying one way to get clean. Learn what Smart Recovery is and try it out! MEETING TIME & PLACE Meetings to Smart Recovery are every Tuesday from 7:00p m - 8:30 pm. Come join us at 9057 Soquel Ave Suite G, Aptos, CA 95062. See you there! - We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Becoming Giants of Recovery - Part 2 with Seth & Greg | 22 Nov 2022 | 00:26:07 | |
Welcome back to the show! In part two of this episode, Seth sits down with Gregory Fry, one of the counselors at Elevate, for a discussion about making successful habit changes in your life.
Denial and rationalization are some of the common defense mechanisms used by those struggling with drug addiction. Trying to help someone get the help they need to break free from drug or alcohol addiction can be challenging. More often than not, the person you want to help doesn’t see a problem even when their whole world is falling apart around them. How do you help someone who is in denial? How do you help someone to see that there is a problem and that they need help? It’s a process. Elevate Addiction Services gets to the root of addiction on an individual bases with each client by getting them to examine their true self so they can then make a decision to choose recovery. Here’s an inside peek at how so many lives are turning away from substance abuse and choosing a life of recovery.
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Stages of Change and Smart Recovery with Seth and Dana: Part 2 | 22 Nov 2022 | 00:28:57 | |
What keeps people engaged in their addictive behavior? How do you make sobriety your number one value? How do you enjoy living sober? These are some of the highlights in this episode that can help you along your recovery journey. If you aren’t on your recovery journey yet, or you need to know how to help someone with their addiction, then tune in and learn about Smart Recovery!
MEETING TIME & PLACE Meetings to Smart Recovery are every Tuesday from 7:00p m - 8:30 pm. Come join us at 9057 Soquel Ave Suite G, Aptos, CA 95062. See you there! - We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Stages of Change and Smart Recovery with Seth and Dana | 15 Nov 2022 | 00:28:12 | |
Making a commitment to quit drugs and alcohol and then following through with your commitment until you’re on the road to recovery can be very challenging. There are stages of making a change in your life and it starts first with acknowledging that you have a problem. Have you made a decision to quit drugs, but never followed through? Find out what might have held you back. Maybe you never made it through the stages of change. Or perhaps, you were only trying one way to get clean. Learn what Smart Recovery is and try it out! MEETING TIME & PLACE Meetings to Smart Recovery are every Tuesday from 7:00p m - 8:30 pm. Come join us at 9057 Soquel Ave Suite G, Aptos, CA 95062. See you there! - We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Becoming Giants of Recovery - Part 1 with Seth & Greg | 08 Nov 2022 | 00:23:10 | |
Welcome back to the show! In this episode, Seth sits down with Gregory Fry, one of the counselors at Elevate, for a discussion about making successful habit changes in your life.
Drug addiction rewires your brain causing an imbalance of neurotransmitters. It impacts your ability to make rational decisions and alters your mood and personality. Your whole identity can become wrapped up in drug addiction. How do you reverse the damage of drug abuse? How do you break your old identity and reshape a new identity? Elevate Addiction Services has an effective approach that allowed countless people to thrive in recovery and it starts with small changes. See how you can start your recovery today using some of these practical exercises.
Come back next week for Part 2!
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Becoming Giants of Recovery - Part 2 with Seth & Greg | 01 Nov 2022 | 00:26:07 | |
Welcome back to the show! In part two of this episode, Seth sits down with Gregory Fry, one of the counselors at Elevate, for a discussion about making successful habit changes in your life.
Denial and rationalization are some of the common defense mechanisms used by those struggling with drug addiction. Trying to help someone get the help they need to break free from drug or alcohol addiction can be challenging. More often than not, the person you want to help doesn’t see a problem even when their whole world is falling apart around them. How do you help someone who is in denial? How do you help someone to see that there is a problem and that they need help? It’s a process. Elevate Addiction Services gets to the root of addiction on an individual bases with each client by getting them to examine their true self so they can then make a decision to choose recovery. Here’s an inside peek at how so many lives are turning away from substance abuse and choosing a life of recovery.
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Becoming Giants of Recovery - Part 1 with Seth & Greg | 25 Oct 2022 | 00:23:10 | |
Welcome back to the show! In this episode, Seth sits down with Gregory Fry, one of the counselors at Elevate, for a discussion about making successful habit changes in your life.
Drug addiction rewires your brain causing an imbalance of neurotransmitters. It impacts your ability to make rational decisions and alters your mood and personality. Your whole identity can become wrapped up in drug addiction. How do you reverse the damage of drug abuse? How do you break your old identity and reshape a new identity? Elevate Addiction Services has an effective approach that allowed countless people to thrive in recovery and it starts with small changes. See how you can start your recovery today using some of these practical exercises.
Come back next week for Part 2!
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Tap Into Your Potential: with Kian and Tommy | 18 Oct 2022 | 00:54:30 | |
Welcome back to the show! This week, co-hosts Tommy and Kian discuss how to re-discover who you are outside of active addiction, what it’s like to go through treatment and come out on the other side, and the benefits of practicing being uncomfortable. Each week, we have a conversation about different angles of recovery and new perspectives on addiction. Thanks for tuning in! We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices @ymmotvstommy You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Culture of Positivity: A Conversation with Seth and Tommy | 11 Oct 2022 | 01:03:16 | |
Welcome back to The Elevate Experience Podcast! This week, co-hosts Seth and Tommy dive into a conversation about the culture at Elevate, finding your purpose, and as always, providing fresh, new perspectives on recovery and treatment. Whether you’re in recovery yourself, thinking about diving into the world of recovery, or you know someone struggling with addiction, there’s something for everyone in this episode! Tune in and enjoy!
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices @ymmotvstommy @og_seth You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Exploring Freedom from Addiction: with Tommy and Chris | 04 Oct 2022 | 01:19:36 | |
Welcome back to the show! In this week’s episode, our host Thomas Legan sits down for a chat with one of our staff members, Chris B! Both Chris and Tommy have important roles in our virtual outpatient services and they discuss some of the tools you’ll learn with Elevate and how they’ve personally applied them to their own successful recovery. On top of that, they dive into discussions about experiential therapies for addiction treatment, fitness, nutrition, and more. If you’re in the addiction treatment field or know someone recovering from addiction, you won’t want to miss this episode!
Don't forget to like, subscribe, share, and tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution!
Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here!
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| From Start to Finish: The Elevate Program with Seth and Conner | 27 Sep 2022 | 00:59:29 | |
On today's episode, Seth sits down for an amazing discussion with a recent Elevate graduate, Connor! Connor and Seth go over the entire process of going to treatment at Elevate. From a year before making the decision to go to rehab, to the intake process, detox, and each phase of the program, this episode walks you through it all. If you or someone you know is struggling with addiction and you’ve been curious about the process, this one is for you!
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Culture of Positivity: A Conversation with Seth and Tommy | 20 Sep 2022 | 01:03:16 | |
Welcome back to The Elevate Experience Podcast! This week, co-hosts Seth and Tommy dive into a conversation about the culture at Elevate, finding your purpose, and as always, providing fresh, new perspectives on recovery and treatment. Whether you’re in recovery yourself, thinking about diving into the world of recovery, or you know someone struggling with addiction, there’s something for everyone in this episode! Tune in and enjoy!
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices @ymmotvstommy @og_seth You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Exploring Freedom from Addiction: with Tommy and Chris | 13 Sep 2022 | 01:19:36 | |
Welcome back to the show! In this week’s episode, our host Thomas Legan sits down for a chat with one of our staff members, Chris B! Both Chris and Tommy have important roles in our virtual outpatient services and they discuss some of the tools you’ll learn with Elevate and how they’ve personally applied them to their own successful recovery. On top of that, they dive into discussions about experiential therapies for addiction treatment, fitness, nutrition, and more. If you’re in the addiction treatment field or know someone recovering from addiction, you won’t want to miss this episode!
Don't forget to like, subscribe, share, and tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution!
Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Taking Back Your Power: with Jordan Walls | 06 Sep 2022 | 00:40:38 | |
Welcome back! In today’s episode, we sit down once again with Jordan Walls, the director of Finance at Elevate. This week, we discuss all things in regards to success in your recovery - treatment modalities, taking responsibility, creating action to build momentum, and more! We shed light on our experiences and what shifts we had to create in our mindset in order to be successful in sobriety. Stay tuned! Enjoy the show and don't forget to subscribe, rate, and review the show.
Make sure to follow us on social - @elevateaddictionservices @ymmotvstommy
You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| The Elevate Experience: with hosts Tommy, Seth, and Kian | 30 Aug 2022 | 00:50:36 | |
Welcome back to the show! In this week’s episode, we announce some exciting new changes to the Elevate Experience Podcast…three new hosts! Our new hosts- Tommy, Seth, and Kian, give us some insight into their background in recovery and their experience with Elevate! We hope you’ll enjoy getting to know our new hosts as much as we enjoy having them on staff!
Don't forget to like, subscribe, share, and tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution!
Make sure to follow us on social - @elevateaddictionservices
You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| From Start to Finish: The Elevate Program with Seth and Conner | 23 Aug 2022 | 00:59:29 | |
On today's episode, Seth sits down for an amazing discussion with a recent Elevate graduate, Connor! Connor and Seth go over the entire process of going to treatment at Elevate. From a year before making the decision to go to rehab, to the intake process, detox, and each phase of the program, this episode walks you through it all. If you or someone you know is struggling with addiction and you’ve been curious about the process, this one is for you!
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices You can find us on the web -www.elevaterehab.org With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Tap Into Your Potential: with Kian and Tommy | 16 Aug 2022 | 00:54:30 | |
Welcome back to the show! This week, co-hosts Tommy and Kian discuss how to re-discover who you are outside of active addiction, what it’s like to go through treatment and come out on the other side, and the benefits of practicing being uncomfortable. Each week, we have a conversation about different angles of recovery and new perspectives on addiction. Thanks for tuning in! We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices @ymmotvstommy You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Culture of Positivity: A Conversation with Seth and Tommy | 09 Aug 2022 | 01:03:16 | |
Welcome back to The Elevate Experience Podcast! This week, co-hosts Seth and Tommy dive into a conversation about the culture at Elevate, finding your purpose, and as always, providing fresh, new perspectives on recovery and treatment. Whether you’re in recovery yourself, thinking about diving into the world of recovery, or you know someone struggling with addiction, there’s something for everyone in this episode! Tune in and enjoy!
We hope you enjoy the show. Don't forget to subscribe, rate, and review! Make sure to follow us on social - @elevateaddictionservices @ymmotvstommy @og_seth You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here!
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| Taking Back Your Power: with Jordan Walls | 02 Aug 2022 | 00:40:38 | |
Welcome back! In today’s episode, we sit down once again with Jordan Walls, the director of Finance at Elevate. This week, we discuss all things in regards to success in your recovery - treatment modalities, taking responsibility, creating action to build momentum, and more! We shed light on our experiences and what shifts we had to create in our mindset in order to be successful in sobriety. Stay tuned! Enjoy the show and don't forget to subscribe, rate, and review the show.
Make sure to follow us on social - @elevateaddictionservices @ymmotvstommy
You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| The Elevate Experience: with hosts Tommy, Seth, and Kian | 26 Jul 2022 | 00:50:36 | |
Welcome back to the show! In this week’s episode, we announce some exciting new changes to the Elevate Experience Podcast…three new hosts! Our new hosts- Tommy, Seth, and Kian, give us some insight into their background in recovery and their experience with Elevate! We hope you’ll enjoy getting to know our new hosts as much as we enjoy having them on staff!
Don't forget to like, subscribe, share, and tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution!
Make sure to follow us on social - @elevateaddictionservices
You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Sitting, Feeling, and Healing with Joseph Clements. | 19 Jul 2022 | 01:04:16 | |
Welcome back! Today on the show we sat down with our dear friend Joe Clements. Joe Clements is a musician, mentor, father, and a man in recovery. Joe spent his early life playing music for an awesome punk band Fury 66. Joe has been sober, not sober, and sober again. He loves helping people explore the inner wisdom of mediation and truly embodies the fun, easy-going approach to something often clouded and complicated. Stay tuned!
Enjoy the show and don't forget to subscribe, rate and review the show.
Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @hella_meditated You can find us on the web -www.elevaterehab.org www.https://www.youtube.com/channel/UCvgkT57zx0Vobt_NzrOS1UQ.com. With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Fitness vs. Addiction - The Battle for True Health. | 12 Jul 2022 | 01:06:15 | |
Welcome back to the show everyone, In today's episode Angie dives right into CrossFit and the role it has played in her life. She is also joined by Elevate's COO, Nate, and the Rehabilitation Director Tommy. Tommy and Nate are also CrossFit Level One trainers and have been instrumental in implementing CrossFit into the Elevate program. Enjoy the episode as these four talk "globo gyms" "true health" and everything in between.
Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate You can find us on the web -www.elevaterehab.org With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| From Addict to Counselor- with Seth Provencio | 05 Jul 2022 | 00:35:59 | |
Have you ever wondered what graduating from a substance abuse treatment program would feel like? We dive into the personal journey of one of Elevate’s client-turned-staff and talk about the misconceptions behind “normal” recovery programs.
In this episode, we talk about the inspiring journey of our very own Seth Provencio! Seth recalls his time at Elevate from detox to graduation. For Seth, his recovery meant rediscovering his hopes, dreams, goals, and his drive to get those things done.
“It can be thrilling to live sober and rebuild relationships with people you care about.” – Seth. Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @og_seth You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Angie’s Story -with Angie Manson | 28 Jun 2022 | 01:01:29 | |
Today, we talk about the life of our host and CEO, Angie Manson. Angie walks us through her origin story and how it helped her get where she is now and shape her life’s purpose. We dive into Angie’s journey from struggles at a young age, dealing with unbelievable challenges, overcoming terrible mistakes, and coming out on the other end stronger and with a passion for helping others heal their own lives. Don’t miss this episode! Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| 70 Years of Recovery In One Room - With Tim Sinnott. | 21 Jun 2022 | 00:43:45 | |
Welcome back to the show! Today, we spoke with our very own Clinical Director, Tim Sinnott. With more than 30 years in the addiction treatment industry, and having gone through addiction himself, Tim is a wealth of knowledge and know-how when sizing up a rehab center.
Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate You can find us on the web -www.elevaterehab.org
With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Keep It Simple, Stupid - with Mike Diamond | 14 Jun 2022 | 01:06:15 | |
Welcome back! Today we dive head first into conversation with Mike Diamond. Mike Diamond has been and is doing a lot of things in life, but his passion lies in inspiring the masses. Mike is an author, entrepreneur, coach, and fitness junky; my favorite type of person! We discuss all things sobriety, mindset, fitness, and the resistance that gets in the way. Enjoy the show and don't forget to subscribe, rate, and review the show.
Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @themike_diamond You can find us on the web -www.elevaterehab.org You can find Mike on the web - www.themikediamond.com With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| BEYOND SOBER - with Kodhi Rayne | 07 Jun 2022 | 01:21:05 | |
Today we are in conversation with the vibrant Kodhi Rayne. Kodhi Rayne is a Master Sobriety Coach, and founder of the Beyond Sober Program; a digital platform and community for people wanting to improve their life through connection and sobriety.Don't forget to like, subscribe, share, and tell a friend if you found value in the show. We appreciate your support in listening and being part of the solution! Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @kodhi.rayne You can find us on the web -www.elevaterehab.org With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| The Other Side of Addiction with Monica Kline. | 31 May 2022 | 01:07:26 | |
Welcome back to the show! Today we dive deep into the other side of addiction with our dear friend Monica Kline. Monica is a business owner, branding expert, and most importantly a survivor. Monica tells her story of navigating a toxic marriage with an addicted loved one. Monica shares her courage, strength, and hope as she conveys the seriousness of addiction and the effect it has on others.
Enjoy the show and don't forget to subscribe, rate and review the show.
Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @identity.brand.monica.kline You can find us on the web -www.elevaterehab.org With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298
You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Live to Laugh with Zane Helburg | 24 May 2022 | 01:09:40 | |
If you’ve been trying to train yourself to see the silver lining no matter the situation, you won’t want to miss this episode! We dive into the power of laughter in addiction recovery and why it’s incredibly therapeutic to one’s success in both treatment and in life. Today we are joined by comedian Zane Helburg! Zane talks about his journey from addiction to sobriety and how it influenced his comedy business. Life is not always fun and can get serious and raw and Zane doesn’t hold back. Get a real look at what it means to live sober through all of the ups and downs. Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate You can find us on the web -www.elevaterehab.org With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our registration counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Part Two with Emily Frisella - Our Best Podcast Yet! | 17 May 2022 | 00:49:23 | |
Welcome back to the show! Today we sit down with our special guest Emily Frisella for PART Two.
Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20. She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker. Don't forget to like, subscribe, share, tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution! Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @emilyfrisella You can find us on the web -www.elevaterehab.org With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here! | |||
| Our BEST Podcast Yet! With Emily Frisella. Part One | 10 May 2022 | 00:47:52 | |
Welcome back to the show! Today we sit down with our special guest, Emily Frisella.
Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20. She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker. Come back next week for Part two of the podcast! Don't forget to like, subscribe, share, tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution! Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @emilyfrisella You can find us on the web -www.elevaterehab.org With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298 You don’t ever want to miss a podcast, so make sure you subscribe here! | |||