The Elegant Shift ā Details, episodes & analysis
Podcast details
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The Elegant Shift:Ā This isn't your second act, It's your true act.
Are you a woman over 45 seeking a joyful, purposeful, and authentic second half of life? Then join "The Elegant Shift," a podcast dedicated to guiding you on this inner journey of aging.
Forget the anti-aging noise. This podcast dives into the beauty, wisdom, and joy that come with age, exploring topics like mindfulness, resilience, authentic living, and self-discovery.
"The Elegant Shift" offers a fresh perspective on aging gracefully and with intention. We'll explore how to stay relevant, shift limiting beliefs, redefine your identity, deepen your spiritual connection, and challenge ageism. If you're ready to embrace this powerful stage of life, "The Elegant Shift" is here to empower and inspire you every step of the way.
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Apple Podcasts
šØš¦ Canada - philosophy
20/05/2026#76šØš¦ Canada - philosophy
31/01/2026#100šØš¦ Canada - philosophy
30/01/2026#62šØš¦ Canada - philosophy
03/01/2026#94šØš¦ Canada - philosophy
20/12/2025#73šØš¦ Canada - philosophy
05/12/2025#79šØš¦ Canada - philosophy
04/12/2025#54š¬š§ Great Britain - philosophy
21/11/2025#95šØš¦ Canada - philosophy
24/10/2025#81šØš¦ Canada - philosophy
17/10/2025#71
Spotify
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See allScore global : 63%
Publication history
Monthly episode publishing history over the past years.
Be Free Here and Now- Feeling young at any age.
lundi 22 septembre 2025 ā¢ Duration 31:39
My guest this week is: Catherine Allon, BSc. M.Ed.,
Catherine is a Spiritual Counselor and Kundalini Yoga Teacher with over 20 years of experience. A Radical Awakening in 1998 led her to a private practice focused on conscious awareness and life transformation. She is also a Laughter Yoga teacher , dedicated to joy and service as well as an author of " Be Free Here and Now"; co-author of "Awakening to your Awareness" with Janet and Chris Attwood and "Success Starts today" with Jack Canfield.
In this episode Catherine shares how to let go, allow and be all that we are meant to be.
Connect with Catherine on her website Ā
Catherine's book Be Free Here and Now THE ART OF UNIVERSAL LIVING IS AVAILABLE ON AMAZON.
Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.
Stay connectedāfollow me on social media for more insights, inspiration, and soulful conversations.
The Beginning of a Beautiful Shift
Season 1 Ā· Episode 1
mercredi 16 juillet 2025 ā¢ Duration 16:57
Welcome to The Elegant Shift ā Aging from the Inside Out
In this opening solo episode, I introduce myself and share the heart behind The Elegant Shift ā a podcast for women 45+ who are ready to embrace aging not as a decline, but as a sacred evolution.
Youāll hear why I started this podcast, who it's for, and what you can expect in the episodes to come. Together, weāll explore how to age from the inside out ā with confidence, clarity, and a deep connection to spirit.
This is a space for honest conversations, soulful reflections, and a reimagining of what it means to grow older with intention, vitality, and grace.
Welcome ā Iām so glad youāre here.
Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.
Stay connectedāfollow me on social media for more insights, inspiration, and soulful conversations.
Finding Love at 74
Season 1 Ā· Episode 3
mardi 7 octobre 2025 ā¢ Duration 27:50
Episode Description:
In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Barbara Burke to explore what it really means to find love at 74. Together, they talk about courage, self-discovery, and the beauty of opening your heart at any age. Whether youāre single, partnered, or simply curious about how love evolves across a lifetime, this conversation will encourage you to embrace possibility, connection, and joy.
To connect with Barbara Burke: š Website: Barbara Burke ā Iamdivine.com
Discover how aging can be a season of new beginnings, why itās never too late for romance, and how loveālike wisdomāonly deepens with time.
Thank you for tuning in to The Elegant Shift! āØ
Iād love to stay connected with you beyond the podcastāletās keep this conversation alive:
š Website: ElegantAging.ca
Ā šø Instagram: @helenvalleau
Ā š Facebook: Elegant Aging Community
Ā š Pinterest: Elegant Aging Woman
Ā š„ YouTube: Elegant Aging Channel
Ā āļø Newsletter: Sign up for Wisdom Drop
With Love & Elegance,
Ā HelenĀ
Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.
Stay connectedāfollow me on social media for more insights, inspiration, and soulful conversations.
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