The Elegant Shift – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
The Elegant Shift: This isn't your second act, It's your true act.
Are you a woman over 45 seeking a joyful, purposeful, and authentic second half of life? Then join "The Elegant Shift," a podcast dedicated to guiding you on this inner journey of aging.
Forget the anti-aging noise. This podcast dives into the beauty, wisdom, and joy that come with age, exploring topics like mindfulness, resilience, authentic living, and self-discovery.
"The Elegant Shift" offers a fresh perspective on aging gracefully and with intention. We'll explore how to stay relevant, shift limiting beliefs, redefine your identity, deepen your spiritual connection, and challenge ageism. If you're ready to embrace this powerful stage of life, "The Elegant Shift" is here to empower and inspire you every step of the way.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - philosophy
20/05/2026#76🇨🇦 Canada - philosophy
31/01/2026#100🇨🇦 Canada - philosophy
30/01/2026#62🇨🇦 Canada - philosophy
03/01/2026#94🇨🇦 Canada - philosophy
20/12/2025#73🇨🇦 Canada - philosophy
05/12/2025#79🇨🇦 Canada - philosophy
04/12/2025#54🇬🇧 Great Britain - philosophy
21/11/2025#95🇨🇦 Canada - philosophy
24/10/2025#81🇨🇦 Canada - philosophy
17/10/2025#71
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.elegantaging.ca
15 shares
- https://www.energyawakening.com
2 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 63%
Publication history
Monthly episode publishing history over the past years.
Be Free Here and Now- Feeling young at any age.
lundi 22 septembre 2025 • Duration 31:39
My guest this week is: Catherine Allon, BSc. M.Ed.,
Catherine is a Spiritual Counselor and Kundalini Yoga Teacher with over 20 years of experience. A Radical Awakening in 1998 led her to a private practice focused on conscious awareness and life transformation. She is also a Laughter Yoga teacher , dedicated to joy and service as well as an author of " Be Free Here and Now"; co-author of "Awakening to your Awareness" with Janet and Chris Attwood and "Success Starts today" with Jack Canfield.
In this episode Catherine shares how to let go, allow and be all that we are meant to be.
Connect with Catherine on her website
Catherine's book Be Free Here and Now THE ART OF UNIVERSAL LIVING IS AVAILABLE ON AMAZON.
Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.
Stay connected—follow me on social media for more insights, inspiration, and soulful conversations.
The Beginning of a Beautiful Shift
Season 1 · Episode 1
mercredi 16 juillet 2025 • Duration 16:57
Welcome to The Elegant Shift — Aging from the Inside Out
In this opening solo episode, I introduce myself and share the heart behind The Elegant Shift — a podcast for women 45+ who are ready to embrace aging not as a decline, but as a sacred evolution.
You’ll hear why I started this podcast, who it's for, and what you can expect in the episodes to come. Together, we’ll explore how to age from the inside out — with confidence, clarity, and a deep connection to spirit.
This is a space for honest conversations, soulful reflections, and a reimagining of what it means to grow older with intention, vitality, and grace.
Welcome — I’m so glad you’re here.
Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.
Stay connected—follow me on social media for more insights, inspiration, and soulful conversations.
Finding Love at 74
Season 1 · Episode 3
mardi 7 octobre 2025 • Duration 27:50
Episode Description:
In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Barbara Burke to explore what it really means to find love at 74. Together, they talk about courage, self-discovery, and the beauty of opening your heart at any age. Whether you’re single, partnered, or simply curious about how love evolves across a lifetime, this conversation will encourage you to embrace possibility, connection, and joy.
To connect with Barbara Burke: 🌐 Website: Barbara Burke – Iamdivine.com
Discover how aging can be a season of new beginnings, why it’s never too late for romance, and how love—like wisdom—only deepens with time.
Thank you for tuning in to The Elegant Shift! ✨
I’d love to stay connected with you beyond the podcast—let’s keep this conversation alive:
🌐 Website: ElegantAging.ca
📸 Instagram: @helenvalleau
📘 Facebook: Elegant Aging Community
📌 Pinterest: Elegant Aging Woman
🎥 YouTube: Elegant Aging Channel
✉️ Newsletter: Sign up for Wisdom Drop
With Love & Elegance,
Helen
Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.
Stay connected—follow me on social media for more insights, inspiration, and soulful conversations.
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