Explore every episode of the podcast The Eat This Podcast with Dr. Alan Desmond
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Introducing: The Eat This Podcast with Dr Alan Desmond | 30 Nov 2024 | 00:02:28 | |
Join gut health specialist and bestselling author Dr. Alan Desmond for positive conversations about the food we eat and the lives we lead. In each episode, Dr. Alan interviews leading doctors, dietitians, influencers, and health experts, providing practical tips to help you become the healthiest version of yourself. Whether you're curious about healthier eating, the science behind nutrition, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. Launching in January 2025. Updates and tickets to live podcast recordings: Join the mailing list | |||
| How To Be Truly Happy - with Stephen and David Flynn of The Happy Pear. | 06 Jan 2025 | 00:38:37 | |
Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear. With a global social media community of over 2 million followers, Stephen and David are not only champions of plant-based living but also ambassadors for positivity and connection. Updates and tickets to live podcast recordings: Join the mailing list | |||
| In the Blue Zones no one is trying to live for a long time - key insights from longevity guru Dan Buettner. | 02 Jan 2025 | 00:07:33 | |
In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is a natural byproduct of their lifestyle, community, and environment. Dan’s engaging, down-to-earth approach makes these lessons easy to understand—and even easier to apply. This episode is just a taste of what’s to come, as Dan will join us for a full-length conversation in a few weeks. So sit back, relax, and enjoy this fascinating glimpse into the world of the Blue Zones! Follow Dan Buettner on Instagram Updates and tickets to live podcast recordings: Join the mailing list | |||
| The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know. | 02 Jan 2025 | 00:31:00 | |
If you’re one of the millions struggling with gut health issues, you already know how deeply it can impact your quality of life. In this episode, we’re tackling the most pressing questions and concerns about gut health, including:
Tune in for this informative and empowering discussion and to learn what you really need to know about taking care of your gut. Follow Chuck Carroll on Instagram Updates and tickets to live podcast recordings: Join the mailing list | |||
| Should You Have a Vegan Poop Transplant for Better Health? | 13 Jan 2025 | 00:09:54 | |
Could a gut microbiome transplant put you on track for better health? Faecal Microbial Transplantation, or FMT, is a fascinating and rapidly evolving area of research. There are even private clinics offering it as a cure for various chronic health issues. How much of this is backed by research? If you enjoyed this conversation then you’ll love The Exam Room Podcast from the Physicians Committee. Follow Chuck Carroll on Instagram Updates and tickets to live podcast recordings: Join the mailing list | |||
| Your gut microbiome wants you to eat more plants! - with Professor Tim Spector | 20 Jan 2025 | 00:29:14 | |
Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work. In this episode, we dive into:
Find Prof Tim Spector’s books on Amazon UK and Amazon US. Follow Prof Tim Spector on Instagram Learn more about Zoe Updates and tickets to live podcast recordings: Join the mailing list | |||
| Overcoming Violence with Forgiveness: The Inspiring Story of John Woods | 10 Feb 2025 | 00:13:57 | |
In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast. Updates and tickets to live podcast recordings: Join the mailing list | |||
| Six Daily Practices For A Healthier Life - with Dr Gemma Newman | 03 Feb 2025 | 00:46:55 | |
On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.” Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable. Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want to miss! Buy Get Well, Stay Well: The Six Healing Habits You Need to Know by Dr. Gemma Newman on Amazon UK and Amazon US. Updates and tickets to live podcast recordings: Join the mailing list | |||
| Are Meat and Junk Foods "Pro-Inflammatory"? - with Registered Dietitian Rosie Martin. | 27 Jan 2025 | 00:09:06 | |
Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being. In this episode, we dive into a crucial question raised during a live Q&A:
This conversation is packed with practical insights to help you make healthier, more informed choices at the table. Book a patient consultation with Rosie Sign up for Rosie’s Flourishing Vegan Weight Loss Programme Updates and tickets to live podcast recordings: Join the mailing list | |||
| Hungry for Change: How Our Food System Is Killing the Planet - with George Monbiot. | 17 Feb 2025 | 00:55:15 | |
Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot. George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sustainable future. In this interview, we explore:
If you’re curious about the deeper story behind the food on your plate and how you can make a difference, this episode is for you. I highly recommend George's book Regenesis: Feeding the World without Devouring the Planet. Connect with George Monbiot: on Instagram and Bluesky Updates and tickets to live podcast recordings: Join the mailing list | |||
| Coffee and Gut Health: Good or Bad? | 24 Feb 2025 | 00:06:12 | |
Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into: ✅ How coffee affects gut health So, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you! Try a free trial bag of my favorite coffee: Exhale Organic Coffee Updates and tickets to live podcast recordings: Join the mailing list | |||
| Why Quitting Alcohol Could Be Your Best Life Hack - with Andy Ramage. | 03 Mar 2025 | 00:43:30 | |
Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity. Andy’s energy, enthusiasm, and insights are infectious, and he has an incredible way of inspiring action and reflection. That’s why I’m so excited to share this conversation with you today. Follow Andy Ramage: Instagram. Make the change: Dryy app and community. Listen to: The Alcohol-Free Advantage Podcast with Andy Ramage. Updates and tickets to live podcast recordings: Join the mailing list | |||
| Do Vegans Eat Too Much Junk Food? - with The Happy Pear | 10 Mar 2025 | 00:08:47 | |
This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans. We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thinking about making the switch), we share some practical tips on how to keep your diet as healthy as possible—maximizing nutrients, minimizing ultra-processed foods, and making plant-based eating work for you. Join us as we separate fact from fiction and help you build a balanced, nourishing diet that supports long-term health. Follow Stephen and David Flynn—The Happy Pear—on Instagram and YouTube. Updates and tickets to live podcast recordings: Join the mailing list | |||
| Essential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu Bajekal | 17 Mar 2025 | 00:59:24 | |
Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know! Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will leave you feeling empowered and ready to start conversations with your doctor about peri-menopause and menopause, to make informed decisions about HRT, and to decide which diet and lifestyle practices are right for you. We also cover the roles of alcohol, exercise, and community, and take time to debunk the myths around soybeans and hormonal health. Buy your copy of Dr Nitu’s Books: Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome Visits Dr. Nitu’s website for plant-based recipes & free resources: www.nitubajekal.com Connect with Dr. Bajekal: Instagram TikTok Updates and tickets to live podcast recordings: Join the mailing list | |||
| Why I Ask My Patients To Eat More Plants! | 24 Mar 2025 | 00:57:57 | |
One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?” The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have. In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incredible “In a Nut Shell Podcast,” to share my journey to becoming a doctor who champions plant-based eating. From my early days in medicine to the patients who inspired me to explore the science of food, and the mentors who helped me rethink my approach, this is a conversation about how we can all become more effective advocates for a healthier, more sustainable food system. You’ll also find out what’s usually in my fridge! Thank you to Dr. Clare Day and Dr. Daisy Lund for their help with this episode. I highly recommend that you add their In A Nut Shell Podcast to your regular listening. Updates and tickets to live podcast recordings: Join the mailing list | |||
| Yogurt: Gut Health Superfood or Just Clever Marketing? | 14 Apr 2025 | 00:27:57 | |
Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health?
I hope this episode helps you look beyond the advertising and make evidence-based choices that genuinely safeguard your digestive health. Links to some of the key papers mentioned in today’s episode: Is consuming yoghurt associated with weight management outcomes? Results from a systematic review Updates and tickets to live podcast recordings: Join the mailing list | |||
| How One Sustainability Activist Can Change Millions of Lives - with Klaus Mitchell | 07 Apr 2025 | 00:47:36 | |
“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.” Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klaus and his team were behind it. With an online platform reaching over 85 million people every month, Klaus has helped shape influential Netflix documentaries, interviewed A-list changemakers like Joaquin Phoenix, and taken the stage at the UN’s COP climate conference to advocate for a better food system. In this inspiring conversation, Klaus takes us behind the scenes—from launching Plant Based News in his parents’ back garden greenhouse to becoming one of the most impactful media voices in the global movement for sustainable food. We explore the realities of burnout, misinformation, and advocacy —and why hope and storytelling remain our most powerful tools. A timely reminder that each of us can drive positive change, every single day. Follow Klaus Mitchell: Instagram X/Twitter KlausMItchell.com Follow Plant Based News: Instagram X/Twitter YouTube.com Tune in: Plant Based News Podcast Updates and tickets to live podcast recordings: Join the mailing list | |||
| Everyday Foods to Achieve and Maintain a Healthy Body Weight - with Dr. Neal Barnard | 31 Mar 2025 | 00:48:55 | |
‘There are certain foods, when you bring them into your life, things begin to change dramatically’ Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting overall well-being. This is an inspiring conversation filled with practical tips and actionable advice that I know you’ll find valuable. One of the most influential voices in nutrition and disease prevention—Dr Neal Barnard is a leading clinical researcher with over 140 scientific publications on the benefits of a healthy diet, a best-selling author, and the founder of the Physicians Committee for Responsible Medicine. I was deeply honored that he traveled from Washington, DC, to join me for a live event in Exeter. I'm thrilled to share his wisdom with you today! I highly recommend Dr. Barnard’s latest book The Power Foods Diet :The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss Connect with Dr Neal Barnard on Instagram and Twitter/X Updates and tickets to live podcast recordings: Join the mailing list | |||
| Live Q&A with Dr. Neal Barnard: Saturated Fat, Precision Nutrition, and Why Humans Are Built for a Plant-Based Diet | 21 Apr 2025 | 00:23:10 | |
Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on:
Practical, inspiring, and deeply human—this is nutritional wisdom from one of the world’s leading experts - Dr Neal Barnard. Listen now and share with someone ready to feel their best through food. Join the audience: The Eat This Podcast LIVE on Wednesday May 14th, Exeter UK. I highly recommend Dr. Barnard’s latest book The Power Foods Diet :The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss Connect with Dr Neal Barnard on Instagram and Twitter/X Learn more about: The Physicians Committee for Responsible Medicine Updates and tickets to live podcast recordings: Join the mailing list | |||
| Why You Can’t Have Human Health Without Animal Welfare — Zoologist Turned NHS Dietitian Rosie Martin | 29 Apr 2025 | 00:47:57 | |
Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives. Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate. Tune in for some incredible insights on - Advocating for positive dietary change within the healthcare system. Rosie also shares her tips on staying grounded and kind—even when you’re the only plant-based voice in the room. Follow Rosie on Instagram: @plantdietitianrosie Sign up for Rosie's free masterclass: The 3 Secrets to Banish Cravings and Lose Weight on a Plant-Based Diet. Updates and tickets to live podcast recordings: Join the mailing list | |||
| The Sprouting Revolution: Learning to Nourish Yourself & Your Community – with Harold Craston | 05 May 2025 | 00:30:24 | |
“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.” From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming. Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition. Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health and that of your loved ones, this inspiring conversation will encourage you to start small, think local, and create meaningful change from the ground up. Learn more about Shhine’s mission: www.Shhine.co Connect with Harold and Shhine: Instagram Updates and tickets to live podcast recordings: Join the mailing list | |||
| Why We Love Dogs, Eat Pigs, and Wear Cows - the Psychology of Food Choices - Dr. Melanie Joy | 12 May 2025 | 00:28:59 | |
“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.” Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring for others. In this episode, we dive into the psychology of our dietary choices, the ethical implications of animal agriculture, and the powerful ways we can align our actions with our values. Melanie’s insights are as thought-provoking as they are empowering, offering a fresh perspective on how we think about food and its impact on the world around us. Updates and tickets to live podcast recordings: Join the mailing list | |||
| Smashing Your Fitness Goals as a Plant-Based Athlete | 19 May 2025 | 00:28:32 | |
“You get more out of your workout when you’re fueled by plants. That’s the whole point.” Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance. Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants. We discuss:
Whether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants. Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Follow Robert on Instagram: @robert.cheeke Follow Matt and the No Meat Athlete community: @nomeatathlete_official Learn more: www.nomeatathlete.com Updates and tickets to live podcast recordings: Join the mailing list | |||
| 'Where Do You Get Your Protein?' Sophie Waplington On Strength, Confidence & Plant-Based Performance | 02 Jun 2025 | 00:46:32 | |
“You’ve Never Eaten Meat? How Are You Still Alive?” Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight. I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance. We cover a lot: Sophie shares her personal story with genuine honesty. I know you’re going to love this conversation! Join Sophie's 1.4 million followers: @sophsplantkitchen Get your copy of Sophie’s best-selling book: Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life Updates and tickets to live podcast recordings: Join the mailing list | |||
| The Healthy Foods that Beat Acid Reflux & Diverticular Disease | 26 May 2025 | 00:28:08 | |
Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal. In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medicine. We dive into the science behind gut-friendly diets, the essential role of fibre, and why millions of people are set up for gut issues by a low-fibre, meat-heavy diet. I also share a story from a visit to a U.S. pharmacy that made the connection between diet, disease, and drugstore shelves all too clear. In this episode, we cover:
If you or someone you care about is struggling with gut symptoms — or just wants to support long-term gut health — this episode is packed with practical advice and powerful insights. If you enjoyed this conversation then you’ll love: The Exam Room Podcast from the Physicians Committee. Follow Chuck Carroll: on Instagram Want more gut health insights? The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know. Updates and tickets to live podcast recordings: Join the mailing list | |||
| The Strategies You Need to Move Beyond IBS and Food Intolerances - with Dr. Will Bulsiewicz | 09 Jun 2025 | 00:27:17 | |
"Our healthcare system has failed to give people with food intolerances the help they deserve." Today, I’m joined by my friend and colleague Dr. Will Bulsiewicz—better known as Dr. B, The Gut Health MD, board-certified Gastroenterologist, bestselling author of Fiber Fueled and The Fiber Fueled Cookbook, and U.S. Medical Director of the personalized nutrition company ZOE. Together, we dive deep into the misunderstood world of IBS, food intolerances, and how to reclaim your gut health—drawing on years of clinical experience and a shared passion for evidence-based, plant-powered healing. We discuss:
This episode is full of practical tips, clinical insights, and real talk from two gastroenterologists who believe in the healing power of the food on our plates. Whether you’re navigating IBS yourself, supporting someone who is, or just want to better understand your gut—this conversation is for you. Buy The Fiber Fueled Cookbook by Dr. Will Bulsiewicz: Amazon UK | Amazon US Connect with Dr. Will Bulsiewicz on Instagram: @theguthealthmd Updates and tickets to live podcast recordings: Join the mailing list | |||
| From Popstar Fame to Plant Power - A Journey of Resilience, Sobriety & Self-Discovery with Suzanne Shaw | 16 Jun 2025 | 00:46:19 | |
‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’ In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw. Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV show Popstars. Suzanne shares her extraordinary story - from the highs of early success to the lows of burnout, public scrutiny, postnatal depression, grief, and alcohol dependency. In a candid and wide-ranging conversation, Suzanne talks about:
Now five years sober, thriving on a plant-based lifestyle, and running ultra-marathons, Suzanne is a shining example of resilience, transformation, and purpose. This is one of our most moving and inspiring episodes to date - and the only episode that will feature an encounter with Sir Elton John. Connect with Suzanne: Instagram Tik Tok LinkedIn Join Suzanne's Dare To Succeed Community: suzanneshawofficial.co.uk Updates and tickets to live podcast recordings: Join the mailing list | |||