Explore every episode of the podcast The Early Momming Podcast
Dive into the complete episode list for The Early Momming Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–23 of 23
Title
Pub. Date
Duration
The Tongue Tie Truth: What Every New Parent Needs to Know
21 Oct 2024
00:49:50
In this episode of the Early Momming Podcast, we dive deep into the often misunderstood topic of tongue ties in newborns. Hillary discusses what tongue ties are, how they impact feeding, and why it's crucial to focus on function rather than immediately opting for surgical intervention. She shares her personal experiences, professional insights, and practical advice for parents who suspect their baby may have a tongue tie.
Key Topics Covered:
What is a Tongue Tie? A detailed explanation of tongue ties, including anterior and posterior tongue ties, and how they can affect a baby’s ability to feed.
Common Misconceptions: Addressing outdated views on tongue ties and why some pediatric providers may dismiss them.
Symptoms of Tongue Ties: Identifying the signs of a tongue tie, such as low milk supply, nipple trauma, and reflux symptoms.
The Role of Tension: Understanding how body tension can mimic or mask a tongue tie and the importance of craniosacral fascial therapy (body work) before considering a release.
Function Over Surgery: Why not all tongue ties require surgical intervention and the importance of evaluating a baby’s feeding function before making decisions.
If you suspect your baby might have a tongue tie, book an appointment with an experienced feeding specialist who can conduct a thorough evaluation.
Visit the BabySettler.com for more resources and information on feeding and sleep.
Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast
Navigating Postpartum as a Type A Mom: Mental Load, Default Parenting, and Intrusive Thoughts with Dr. Alice Pickering
07 Oct 2024
01:27:39
In this episode of the Early Momming Podcast, Hillary and Erica sit down with Dr. Alice Pickering, a licensed clinical psychologist and certified clinical trauma specialist, to discuss the challenges Type A moms face during the postpartum period. Dr. Alice shares her personal journey of transitioning from a forensic psychologist to a maternal mental health expert, driven by her own experiences as a mom.
They dive deep into the mental load that moms carry, the struggles of navigating motherhood with a Type A personality, and how to manage anxiety, intrusive thoughts, and mom guilt. Dr. Alice also provides practical tips for balancing the demands of motherhood while maintaining mental well-being, emphasizing the importance of sleep, asking for help, and finding flexibility in a world that often demands perfection.
Whether you’re a new mom, expecting, or supporting someone in their motherhood journey, this episode is packed with valuable insights and advice to help navigate the complexities of early motherhood.
What You’ll Learn:
- The mental load of Type A moms and how to manage it - Coping with postpartum anxiety, intrusive thoughts, and mom guilt - The importance of sleep and self-compassion in early motherhood - Strategies for effective communication with your partner to share responsibilities
Links Mentioned in This Episode:
Dr. Alice Pickering's Website – Learn more about Dr. Alice’s practice and access her resources and Follow Dr. Alice on Instagram Why We Sleep by Dr. Matthew Walker – A highly recommended book on the importance of sleep. The Boss Babe Podcast – Mentioned in the episode for its insights on managing tasks and priorities.
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a fellow mom who could use some encouragement and support. Don’t forget to follow us on Instagram @babysettler and @earlymommingpodcast for more tips and updates!
The Connection Between Feeding and Sleep
23 Sep 2024
01:09:28
In this episode of the Early-Momming Podcast, Hillary and Erica dive into the intricate relationship between feeding and sleep during the early months of motherhood. Hillary shares her personal experiences as a mother of four and a feeding specialist, shedding light on the critical connection between well-fed babies and their sleep patterns. They discuss common myths, misconceptions, and actionable tips for new moms to help their babies sleep better by optimizing feeding routines.
Key Topics Discussed:
- The impact of efficient feeding on sleep quality - Common myths about feeding and sleep - Practical tips for establishing a feeding and sleep routine - Understanding overstimulation in babies and its effect on feeding and sleep - The importance of using a questioning mindset when tackling sleep challenges - How to avoid unnecessary sleep training by focusing on feeding
In this episode of the Early Momming Podcast, Hillary and Erica dive into the complexities of breastfeeding, combo feeding, and the many nuances new moms face in their feeding journey. Hillary, a labor nurse and IBCLC, and Erica, the non-medical voice of the show, discuss how to approach feeding challenges with grace and flexibility, ensuring that moms feel supported no matter their feeding choices.
Introduction and Personal Updates:
Hillary and Erica share personal stories about balancing motherhood, school routines, and a fun recount of Hillary’s whirlwind Arizona trip. (Jump to 01:00) Erica reflects on the humorous challenges of feeding young kids while out at a restaurant. (02:00)
Breastfeeding Success and Challenges:
Hillary defines what "successful breastfeeding" means, emphasizing that it’s a personal and flexible goal. Whether through direct breastfeeding, pumping, combo feeding, or formula, it’s about what works best for mom and baby. (09:00) Hillary shares her fourth baby's challenging feeding journey and how even as a lactation consultant, she had to adjust her expectations and approach. (14:00) Importance of seeking help early, identifying risk factors, and how certain conditions like thyroid issues, PCOS, or birth complications can affect milk supply. (28:00)
Navigating Feeding Options:
When breastfeeding doesn’t go as planned, there are multiple paths, including exclusive pumping, combo feeding, or formula feeding. Hillary shares practical examples from her practice to help moms feel confident in their choices. (53:00) The importance of having a feeding plan in place before delivery and working with a lactation consultant to troubleshoot potential issues. (56:00)
Preparing for Feeding Success:
Hillary recommends key steps moms can take before delivery to set themselves up for success, including reading her book Babies Made Simple and scheduling a prenatal consult. (1:01:00) Breastfeeding products to have on hand, like a supportive pillow, a good breast pump, and coconut oil for nipple care. (1:12:00)
The Role of a Support System:
Discussing the critical role a strong support system plays in a mom’s breastfeeding journey and overall mental health postpartum. (1:05:00)
Must-Have Breastfeeding Products:
Nipple butter (Hillary’s favorite is raw coconut oil) A quality breast pump (check with insurance) A supportive breastfeeding pillow like My Brest Friend Bottles, especially Dr. Brown’s for efficient feeds (1:20:00)
Interested in more personalized help? Book a virtual consult with a Baby Settler lactation consultant!
Stay connected with Baby Settler and get practical tips on how to navigate early motherhood with clarity and confidence. Follow us on Instagram for more real-life insights @earlymommingpodcast
Botox During Pregnancy & Breastfeeding
26 Aug 2024
01:00:58
In this episode of the Early-Momming Podcast, Hillary and Erica are joined by Claire O’Bryan, NP, co-founder of The SkinClique, to explore the safety of Botox during pregnancy and breastfeeding. Claire provides expert advice on whether expecting and new moms can safely use Botox and discusses the broader implications of skincare routines during these stages. The conversation also touches on common pregnancy-related skin issues, alternative treatments, and how to make informed decisions about your skincare.
Additionally, Claire shares practical skincare tips, including the importance of sunscreen and managing conditions like melasma and rosacea. The episode wraps up with a fun rapid-fire Q&A where Claire answers listener-submitted questions.
More About Claire: Claire O'bryan, co founder of national aesthetics practice SkinClique, has been a nurse practitioner for almost 15 years. As a mom of two, she has a special love of treating pregnant and nursing patients struggling with skin issues. Pregnancy and nursing doesn't automatically have to mean NO to everything good.
Follow us on Instagram @EarlyMommingPodcast for updates, polls, and to engage with our community.
Leave us a review and let us know what topics you'd like us to cover!
Text this episode to your best friend!
From Oops to Unmedicated: Hillary's Birth Stories Unveiled
12 Aug 2024
01:23:35
In this heartfelt episode of the Early-Momming Podcast, Hillary and Erica dive into the intimate details of Hillary's birth stories. From the unexpected pregnancy of her firstborn, Boyd, to the unmedicated deliveries of Ben and Ruth, and the challenging birth of her fourth baby, Clay, Hillary shares the highs and lows of her journey. Discover how her experiences shaped her approach to motherhood and her career as a labor and delivery nurse. Whether you're a soon-to-be mom or a seasoned parent, this episode offers a relatable and inspiring look at the realities of childbirth.
Highlights:
Hillary's candid recount of her first delivery with Boyd The decision to have unmedicated births with Ben and Ruth The unexpected challenges faced during Clay's birth Insights into the importance of having a support system and realistic expectations postpartum Hillary's journey from a new mom to a seasoned labor and delivery nurse
If you enjoyed this episode, please leave us a review and share it with a friend. Your feedback helps other moms find us and join these candid conversations.
Navigating Early Motherhood: Honest Conversations and Expert Guidance
29 Jul 2024
00:54:18
In this inaugural episode of the Early Momming Podcast, Hillary and Erica introduce themselves and discuss their mission to support new and expectant mothers. Hillary shares her journey from a labor and delivery nurse to founding Baby Settler, while Erica brings her perspective as a future mom and the non-medical, Type A ambassador. Together, they explore the challenges and joys of early motherhood, providing evidence-based information and candid conversations.
Hillary Sadler: Founder and CEO of Baby Settler, labor and delivery nurse, and mom of four.
Erica: Hillary’s older sister, future mom, and non-medical ambassador.
Hillary’s Background:
Labor and delivery nurse with a decade of experience. Passion for supporting new moms through Baby Settler. The journey of starting Baby Settler to fill gaps in postpartum support.
Baby Settler’s Mission: Providing non-judgmental, evidence-based guidance. Offering quick access to reliable information for new moms. Bridging the gap between OB appointments and pediatrician visits.
Podcast Goals: Bi-weekly episodes covering pregnancy, birth, postpartum life, baby feeding, sleep, and early motherhood. Featuring expert guests and evidence-based discussions. Encouraging informed decisions and providing support for new moms.
Books: Babies Made Simple by Hillary Sadler: An easy-to-read guide on Birth, Breastfeeding, and Baby Sleep for new & expecting moms. Bringing Up Bébé: A book about French parenting.
Follow us on Instagram @EarlyMommingPodcast for updates, polls, and to engage with our community.
Leave us a review and let us know what topics you'd like us to cover.
Share this episode with a friend who could benefit from our discussions.
Unlocking the Secrets of Early Motherhood: The Early-Momming Podcast
25 Jul 2024
00:03:19
Dive into the real, unfiltered world of early motherhood with Hillary Sadler, founder and CEO of Babysettler, on the Early-Momming Podcast. As a seasoned mother-baby nurse and mom of four, Hillary, alongside her candid sister Erica, tackles the tough questions and shares expert insights on pregnancy, birth, and postpartum life. Expect authentic conversations, evidence-based advice, and a supportive community. Launching July 29th, this podcast is your essential guide to navigating the joys and challenges of modern motherhood. Don’t miss out!
Follow us on Instagram @EarlyMommingPodcast for updates, polls, and to engage with our community.
Erica: Hillary’s older sister, future mom, and non-medical ambassador.
Hillary’s Background: Labor and delivery nurse and lactation consultant with a decade of nursing experience.
Baby Settler’s Mission: Providing non-judgmental, evidence-based guidance. Offering quick access to reliable information for new moms.
Podcast Goals: Bi-weekly episodes covering pregnancy, birth, postpartum life, baby feeding, sleep, and early motherhood. Featuring expert guests and evidence-based discussions.
Navigating the Default Parent Role: How Modern Moms Can Share Parenting Responsibilities
09 Jun 2025
01:00:33
In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the "default parent." We explore the emotional and mental load that moms carry even in balanced partnerships and offer actionable advice for navigating this role without bitterness. Hillary shares her own experiences with her partner Luke and the challenges they face as parents of four, including managing childcare, scheduling appointments, and balancing work and family life.
We also discuss the shift in modern parenting, especially between Millennial and Gen Z dads. Today's dads are more involved than ever, doing their own research, seeking solutions, and actively participating in the parenting process. But even with equal involvement, moms still tend to carry the mental and emotional weight of parenting. We share strategies for avoiding resentment, establishing clear boundaries, and communicating effectively with your partner to ensure both parents feel supported.
Key Takeaways:
The importance of communication in partnership and shared parenting.
Navigating the mental and emotional load of being the default parent.
Practical tips for working with your partner to divide responsibilities.
The shift in modern dads’ involvement, from Millennial to Gen Z fathers.
How societal expectations still impact the default parent role and what we can do about it.
Whether you're pregnant, have a newborn, or are managing life with a toddler, this episode is filled with valuable insights that can help you and your partner find balance in your parenting journey. Don’t forget to leave us a review if you enjoyed the episode!
Join the Conversation! 💬 Have thoughts on this episode? Let’s chat! Send us a DM @earlymommingpodcast on IG
Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!⭐️
What No One Tells You About Trying to Get Pregnant
26 May 2025
01:16:18
In this episode of the Early-Momming Podcast, Hillary and Erica dive deep into Erica's fertility journey, sharing personal insights and experiences from the past year. Erica opens up about her journey through recurrent pregnancy loss, her pursuit of fertility treatment, and the emotional highs and lows that come with trying to conceive.
The Reality of Trying to Conceive: Erica reflects on her initial optimism and the unexpected challenges she faced when trying to get pregnant, highlighting the impact of advanced maternal age and how it affects fertility.
Recurrent Pregnancy Loss: The emotional and physical toll of pregnancy loss is discussed openly, with Erica offering a heartfelt message of support for other women who are going through similar struggles.
Support from Loved Ones: Erica shares a deeply touching moment with a friend who offered to pray for her during one of the toughest times in her fertility journey, underscoring the importance of having a supportive circle.
The Science Behind Fertility: From tracking ovulation to seeking professional help, Erica discusses the steps she and her husband took to understand their fertility better, including hormone testing and ultrasounds.
Medical Intervention: Erica talks about working with a reproductive endocrinologist, the tests and procedures involved, and the emotional rollercoaster of navigating infertility treatments.
This episode is a raw and real conversation about the difficulties of conceiving, the rollercoaster of emotions, and the strength required to continue moving forward. It serves as a reminder that each journey is unique, and no one is alone in their struggles.
Whether you're navigating your own fertility challenges, thinking about starting a family, or simply want to understand the emotional complexity of the journey, this episode offers valuable insights and support.
Resources Mentioned in the Episode:
Flow App – Erica’s go-to app for tracking her fertility.
NIPT Testing (Non-Invasive Prenatal Testing) – A genetic test to screen for common chromosomal conditions, discussed in the episode as part of Erica’s journey.
Erica’s story is a powerful reminder that infertility is a deeply personal experience, but one that is shared by many. For those going through this, know that you're not alone – and your journey is valid.
Join the Conversation! 💬 Have thoughts on this episode? Let’s chat! Send us a DM @earlymommingpodcast on IG
Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!⭐️
Why Is My Baby Refusing to Eat? Solving Feeding Aversions with Expert Tips
20 Jan 2025
00:58:11
In this episode of Early Momming Podcast, Hillary and Erica dive into a topic many moms face but few talk about: feeding aversions in babies. Whether you're struggling with bottle refusal, challenging breastfeeding moments, or just want to avoid these issues altogether, this episode is for you.
Hillary, a labor and delivery nurse, feeding specialist, and mom of four, breaks down:
What feeding aversions are and how they differ from oral aversions.
Signs of a feeding aversion and how to recognize them early.
The common causes of feeding aversions, including forceful feeding, stress, and negative feeding associations.
How to prevent feeding aversions, with actionable tips like paced bottle feeding and establishing a stress-free routine.
Why a full feed doesn’t always mean a large volume—and how to meet your baby's needs effectively.
The episode also highlights the Baby Settler Method, a holistic approach to feeding and sleep that empowers parents to create predictable, low-stress routines while setting their babies up for success in both eating and sleeping.
New Year, New Mom Hacks: Simplifying Life and Setting SMART Goals
07 Jan 2025
00:58:07
Welcome to a brand-new season of Early Momming Podcast! In this episode, Hillary and Erica dive into all things New Year: resolutions, life hacks, and making mom life a little easier in 2025. From relatable holiday recaps to actionable advice, this episode is packed with tips to help you start the year feeling refreshed and organized.
Key Takeaways: Holiday Recap: Hillary shares her holiday chaos and the importance of enjoying the moment, while Erica reflects on family traditions.
Simplifying Mom Life: Life hacks for new moms, including:
The Rule of Three for babies' daily routines. Prep feed stations for easy nighttime care. The night prep shortcut for stress-free mornings.
Streamlining the Household: The 15-minute family reset to tidy up together. Meal planning in 20 minutes or less to save time and money. Using grocery delivery services for convenience.
Self-Care for Moms: Prioritizing "micro-moments" of self-care, such as grounding exercises, deep breathing, or a "factory reset shower."
Goal Setting: How to create SMART goals that are specific, measurable, achievable, relevant, and time-bound.
Example: Helping your baby sleep through the night using developmentally appropriate strategies.
Goals for Moms in the Early Momming Season:
Get your baby to sleep through the night. Create a smoother daily routine. Find 15 minutes of uninterrupted self-care daily.
Links Mentioned: The Ultimate Nighttime Weaning Guide: Learn how to gently wean nighttime feeds and help your baby sleep through the night.
Try one of the hacks mentioned in this episode and let us know how it worked for you! Share your experience on Instagram and tag us @earlymommingpodcast.
Wrapping Up 2024: Holiday Prep, Listener Q&A, and Season One Highlights
02 Dec 2024
01:06:57
As we close out the year and season one of the Early Momming Podcast, Hillary and Erica reflect on a whirlwind 2024 filled with growth, learning, and connection. In this holiday-themed episode, they share their personal holiday plans, reflect on favorite moments from the season, and answer listener-submitted questions on everything from baby-led weaning to newborn sleep tips.
In This Episode:
Holiday Planning and Stressors: Hillary and Erica dive into their festive plans, share personal traditions, and discuss how they manage the chaos of the season.
Listener Q&A: When to change a newborn's diaper—before or after feeding? How can dads best support moms during the first month postpartum? Thoughts on baby-led weaning, vitamin D supplementation, and soothing techniques for newborns. What to expect during hospital birth prep.
Access Hillary’s Formula Quick Reference Guide for tips on choosing and introducing formula. Download it here.
Additional Resources Mentioned: "Babies Made Simple" Guidebook: Available on Amazon (purchase here).
Nighttime Weaning Guide: Step-by-step guide to help babies sleep through the night (learn more).
Let’s Make Season 2 Even Better! We’d love your input for 2025. Share your topic ideas or guest suggestions by sending us a DM on Instagram at @earlymommingpodcast.
Don’t Forget: Scroll down Leave a Review! Your feedback helps us grow and connect with more moms navigating early motherhood.
Thank you for an incredible first season! Wishing you a joyful holiday season and a peaceful New Year. 🎉 See you in 2025!
Work, Parenting, and Finding Balance: A Heartfelt Conversation on Returning to Work After Baby
18 Nov 2024
01:13:00
In this episode of the Early-Momming Podcast, Hillary and her sister Erica dive into the challenges and joys of balancing work and motherhood. From the emotional rollercoaster of returning to work after baby to navigating the guilt, mental load, and finding support, they share personal stories and practical advice for new moms transitioning back to work.
They also hear from Erica's sister-in-law Natalie, who has worked through various stages of motherhood and career—from a strict 9-to-6 schedule with her first baby to managing a more flexible role with her third child. The episode covers important topics like managing guilt, setting boundaries, leaning on your partner, and finding ways to protect your personal well-being while balancing work demands.
Hillary, a mother of four and founder of Baby Settler, shares tips on how to protect your mental health as a working mom, prioritize self-care, and communicate effectively with your partner and employer. Tune in for insight into creating a schedule that works for you, and hear how the importance of finding your rhythm evolves as your family grows.
If you’re returning to work soon, or already navigating that challenging transition, this episode is for you!
Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast
Preparing for the Holiday Season: Balancing New Motherhood and Family Expectations
04 Nov 2024
01:24:09
In this episode of the Early Momming Podcast, Hillary and Erica dive into the holiday season and the unique challenges it brings for new moms. They explore how to balance family expectations while navigating the joys and stresses of welcoming a new baby during this festive time of year.
Key Topics Discussed:
Personal anecdotes about preparing for the holiday season with young children. Strategies for setting boundaries with family regarding holiday commitments. Tips for managing the needs of a newborn during holiday festivities. Suggestions for simplifying holiday traditions while creating meaningful memories. Navigating unsolicited parenting advice from family members.
Links and Resources Mentioned: Baby Settler Nighttime Weaning Guide - A resource designed to to help new moms with feeding and sleep strategies during the holiday season.
Sleep Out Portable Blackout Curtains - A useful tool for ensuring quality sleep for babies while traveling. Use code BABYSETTLER10 for 10% off. Catch Up on Previous Episodes - Links to earlier episodes for those looking to binge-listen. Final Thoughts: As the holiday season approaches, it’s crucial for new moms to prioritize their needs and those of their babies. Setting boundaries and having open conversations with partners can alleviate stress and enhance the enjoyment of this special time with family.
Be sure to leave us a review and follow us on Instagram @babysettler and @earlymommingpodcast
Kissing Newborns, Default Parenting, and Other Hot Takes: Listener Q&A with Erica + Hillary
12 May 2025
00:59:18
In this off-the-cuff, unfiltered episode of the Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From confessing to makeup-free podcasting and being called out by a kid for lying about Venmo, to diving deep into questions like:
Should you let family kiss your newborn?
Are lactation snacks worth the hype?
How do you calm a fussy baby at night?
What’s the real impact of being the “default parent”?
How do seasoned moms juggle kids in different life stages?
And what are Erica’s biggest hopes (and fears) about future motherhood?
You'll laugh. You’ll nod in agreement. You might cringe. And you’ll absolutely relate.
This episode is part confessional, part Q&A, and 100% Early-Momming energy—aka: raw, real, and ridiculously relatable.
👉 Have thoughts on the Boy Scout coupon debate or newborn kissing etiquette? DM us on Instagram @earlymommingpodcast and tell us what you think!
Early Momming: Now and Then – A Conversation with Our Mom
28 Apr 2025
01:35:23
In this special Mother's Day episode of the Early Momming Podcast, Hillary and Erica sit down with their mom, a family nurse practitioner with decades of experience in labor and delivery, to discuss how early motherhood has changed over the years. From pregnancy to postpartum care, they explore how the landscape has evolved—and what hasn't changed at all.
Episode Highlights:
Pregnancy Then vs. Now: In 1985, Hillary and Erica’s mom found out she was pregnant with home pregnancy tests that weren’t as reliable as the ones we have today. We discuss the evolution of early pregnancy tests, ultrasounds, and prenatal care, as well as how things have drastically shifted.
Labor and Delivery Stories: With four kids and diverse birth experiences, Hillary and Erica’s mom shares some fascinating stories from her own deliveries, including how C-sections and VBACs (vaginal birth after cesarean) have changed over the years.
Breastfeeding Then vs. Now: Discover how breastfeeding practices have evolved, from lack of lactation support in the 80s to the current wealth of resources available today. Plus, a funny memory about using manual pumps in the pre-electric pump era.
Car Seat Safety and Baby Gear: Hillary reflects on how safety and recommendations around baby gear—especially car seats—have changed since their mom’s generation, and how some of the baby products we now consider must-haves were once non-existent.
Grandparenting and Modern Parenting Differences: What’s it like for grandparents to watch their kids parent differently than they did? Our mom reflects on how she’s seen both Hillary and Erica as moms, navigating the pressures of today’s parenting landscape.
Key Moments:
4:10 – The difference in pregnancy tests: 1985 vs. 2023
12:30 – Hillary's scary birth story and the C-section debate
20:00 – What it was like for mom to breastfeed without support
35:00 – The evolution of baby products: What’s safe and what’s a trend
45:00 – Managing generational differences in parenting approaches
This episode is a must-listen for any new moms (or grandmas!) who are curious about the changes in prenatal care, breastfeeding, and baby gear over the years. Whether you're expecting or just looking for a good laugh, you’ll enjoy hearing about the evolution of early motherhood and the wisdom that’s passed down through generations.
Join the Conversation! 💬 Have thoughts on this episode? Let’s chat! Send us a DM @earlymommingpodcast on IG
Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!⭐️
Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks
14 Apr 2025
01:12:13
New to breastfeeding or wondering if you’re doing it right? In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.
Whether you’re currently pregnant or in the thick of newborn life, you’ll walk away knowing:
How milk production really works—and how to protect your supply from Day 1
What a functional feeding rhythm sounds like (and what to do if it’s not happening)
Why your baby waking constantly could be a feeding issue
Red flags most moms miss—and what to do instead
When to ask for help and who to turn to for non-judgy, evidence-based support
We also bust some common myths around nipple shields, milk drying up overnight, and whether you need to chug a gallon of water a day.
Need personalized support? The Baby Settler team offers virtual and in-person lactation consults. Book a consult here.
Join the Conversation! 💬 Have thoughts on this episode? Let’s chat! Send us a DM @earlymommingpodcast on IG
Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!⭐️
Mom Bod Real Talk: Body Image after Baby
31 Mar 2025
01:11:15
In today’s episode of the Early-Momming Podcast, we’re diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to “bounce back” after having a baby, and why that’s not only unrealistic but also not the goal. We’re sharing the real deal on postpartum body changes, how to shift your mindset, and how to get your body feeling strong again—without chasing perfection.
Discussion Highlights:
The Bounce Back Myth: Why the pressure to "bounce back" after childbirth is setting you up for frustration. Hillary and Erica unpack the harmful cultural idea that there’s a deadline to get your body back to pre-pregnancy form.
Postpartum Body Changes: From weight retention to stretch marks, loose skin, and muscle loss, we’re addressing the most common changes moms face after baby—and why you should stop stressing about "getting back" to a pre-baby version of yourself.
Mindset Over Perfection: Type-A moms, listen up! We talk about the importance of shifting from a “fix it” mindset to a “take care of it” mentality. Your body is amazing for having grown and birthed a baby, and it deserves care and celebration, not criticism.
The Truth About Social Media: We get real about how social media fuels comparison and unrealistic standards. If you find yourself stressed about your body after seeing other new moms on Instagram, this episode will help you cut through the noise.
Practical Tips for Postpartum Healing: Hillary shares actionable steps to get your body feeling strong again, from pelvic floor recovery to managing stress and staying active in realistic, non-perfectionist ways.
Join the Conversation! 💬 Have thoughts on this episode? Let’s chat! Send us a DM @earlymommingpodcast on IG
Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!⭐️
Partnering with Your Pediatrician on Vaccines: A Balanced Conversation with Dr. Joel Gator
17 Mar 2025
01:17:51
In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator, a board-certified pediatrician specializing in integrative medicine, to discuss how parents can navigate vaccine conversations with their pediatrician. This episode is all about informed consent—what it means, why it matters, and how to build a respectful, collaborative relationship with your child's doctor.
Dr. Gator shares insights from his upcoming book, Between a Shot and a Hard Place, which aims to give parents a balanced, evidence-based perspective on vaccines. They discuss why the current healthcare system often struggles to provide parents with unbiased vaccine education, how to advocate for your child's health, and why trusting your gut as a parent is essential.
Topics Covered:
✔️ Why informed consent is essential in vaccine decisions ✔️ How to have open and respectful conversations with your pediatrician ✔️ The challenges parents face when seeking unbiased vaccine information ✔️ The risks and benefits of various vaccines, including Hepatitis B and RSV ✔️ How integrative pediatric care differs from traditional models ✔️ The importance of trusting your instincts as a mom
Join the Conversation! 💬 Have thoughts on this episode? Let’s chat! Send us a DM @earlymommingpodcast on IG
Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!⭐️
What Really Happens in the First Few Days Postpartum? (The Good, the Bad & the Messy)
04 Mar 2025
00:52:34
The first few days postpartum can be a mix of magical bonding moments, unexpected physical changes, and rough recovery symptoms. In this episode of The Early-Momming Podcast, Hillary and Erica discuss what to expect in those early days, from postpartum cramps and night sweats to skin-to-skin bonding and the first latch.
Hillary, a labor & delivery nurse and mom of four, shares insights from both a professional and personal perspective. We cover postpartum bleeding, fundal massages, sleep expectations, and the reality of postpartum pain. Plus, Hillary shares her FREE Labor & Delivery/Postpartum Guide to help navigate this transition.
Topics Covered:
Postpartum cramping and why it happens
Night sweats, body odor, and other physical changes
Join the Conversation! What surprised you most about the first few days postpartum? Let us know on Instagram or send us a message. If you found this episode helpful, please leave a review to help other moms find our podcast.
Social Media vs. New Moms: The Truth About Parenting Trends & Mom Guilt
17 Feb 2025
01:26:14
Social media can be a lifeline for new moms—but it can also be a minefield of unrealistic expectations, conflicting advice, and pressure to do everything "right."
In this episode of The Early-Momming Podcast, Hillary and Erica dive into how social media is shaping the experience of future moms, pregnant women, and new parents—for better and for worse.
They break down:
The most misleading trends in the parenting space (and how they mess with your confidence) How fear-based messaging makes moms second-guess themselves The truth about breastfeeding, sleep training, and "biologically normal" baby sleep The real impact of social media on new mom mental health Why questioning mainstream advice often gets labeled as pseudoscience The comparison trap—and how to protect your peace Plus, they take a fun (and slightly ridiculous) look at viral parenting trends and debunk the good, the bad, and the straight-up bizarre.
If you've ever felt overwhelmed, judged, or pressured by what you see online, this episode is for you.
Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!
Postpartum Sex 101: Physical, Emotional, and Hormonal Changes Every Mom Needs to Know
03 Feb 2025
01:17:59
In this special pre-Valentine’s Day episode, Hillary and Erica dive deep into a topic that’s not discussed nearly enough: sex after baby. From physical recovery to emotional barriers, hormones, and relationship dynamics, this episode will validate your feelings, answer your questions, and maybe even make you laugh along the way.
Hillary and Erica chat with Dr. Megan Rome, a pelvic floor physical therapist and owner of Rome Physical Therapy in Charleston, SC. Dr. Megan brings her wealth of expertise in pelvic health, pregnancy, and postpartum recovery to this candid and empowering conversation.
What We Cover in This Episode:
What really happens to your body postpartum (vaginal delivery vs. C-section) Common postpartum myths about sex (and why most of them are wrong) Why pelvic floor therapy is a game-changer for postpartum moms Tips for managing pain, dryness, and hormonal shifts How to communicate with your partner about intimacy after childbirth Why orgasms do matter postpartum (and how to make them happen again) A step-by-step guide to easing back into intimacy, starting with body mapping
Resources Mentioned: Pelvic Floor Therapy Experts: Rome Physical Therapy – Offering in-person care in Charleston, SC, and virtual consults worldwide
Lubricants for Postpartum: Good Clean Love Uberlube Medicine Mama's Vulva Balm
Don't forget to follow us on @earlymommingpodcast and PLEASE text this episode to your bestie! We'd also absolutely love to hear from you. Will you leave us a reivew? You can do that by going to our Show Page and scrolling down to find that section.