The Duluth Rundown - The Duluth Rundown

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TDR Podcast #82 – Emma Harvie Interview

Tuesday, May 27, 2025 • Duration 01:15:50

Emma is a Duluth native, CrossFit athlete, multiple-time Garry Bjorkland Half Marathon and Grandma’s Marathon finisher, and Certified Nutrition Specialist/Licensed Nutritionist. Listen in as Tony and Mike learn the basics of nutrition in the context of a training for running performance. This immensely important subject is confusing, complex, and full of conflicting viewpoints when it ... Read more

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TDR Podcast #82 – May 2025 Rundown

Tuesday, May 27, 2025 • Duration 30:27

Race results are hot off the press from the NMTC Spring Trail Race Series, Superior Spring Trail Races, Madeline Island Marathon, and Northland 5k for Food Allergy. Upcoming races are plentiful, including the Pike Lake Races on 5/31, Going Bananas Run on 6/7, CSM John S. Werner Memorial 5k on 6/14, Grandma’s Marathon on 6/21, ... Read more

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TDR Podcast #81 – Shannon Hogan Interview

Sunday, April 27, 2025 • Duration 54:30

Shannon is a Twin Ports runner who started with road half marathon running and racing as a way to be productive with fitness, and has steadily increased her distance focus to several 100-mile finishes and sights set on even longer! Tune in with Mike and Tony to hear about Shannon’s running story and experience with ... Read more

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TDR Podcast #81 – April 2025 Rundown

Sunday, April 27, 2025 • Duration 24:10

Race results from a couple local 5k road races are discussed, and the upcoming race calendar is filling out into May with a variety of road and trail running events of many distances. This month’s Trails Report is a fickle subject, with Duluth area trails being announced as “open for the season” but with rain ... Read more

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TDR Podcast #80 – March 2025 Rundown

Monday, April 7, 2025 • Duration 26:46

Race results are in from the first YAF series race, the Fennessey 4k, from Grandma’s Marathon. Upcoming races include another YAF race, Fitgers 5k on April 12th. The Victory 5k in Hibbing is on April 26th, and the NMTC Spring Trail Race Series begins on April 30th. Trail Conditions: Closed. If it’s below freezing they ... Read more

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TDR Podcast #79 – Eric Nordgren Interview

Friday, February 28, 2025 • Duration 01:23:02

Eric is a previous TDR Podcast interview subject, local Duluth runner/gravel cyclist/nordic skier, and had a tremendous race season in 2024 as a fresh 40-year-old. Eric had a foot surgery, and finished both the Day Across Minnesota 240-mile gravel bike race and Superior Fall 100 Mile trail run, all within 6 months! Listen in to ... Read more

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TDR Podcast #79 – February 2025 Rundown

Friday, February 28, 2025 • Duration 20:03

Race results are fresh off the press from the Freeze Yer Gizzard Blizzard Run 5k/10k, Duluth Winter Trailrunning Series races Hartley 10k and Frozen 4 Hour/5k, and the infamous Arrowhead 135. The single early-season race we could find locally is the Saint Fennessy 4k in Hermantown on March 15, 2025. Registration is open! Trail conditions are ... Read more

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TDR Podcast #78 – Steve Sandberg Interview

Tuesday, January 14, 2025 • Duration 57:06

Steve Sandberg might have an unlikely path to finishing five Boston Marathons in a row, going for 10! A local Duluth runner, Steve ended up in the area after living in many locations and engaging in various outdoor pursuits. Initially turning to the marathon to give his life a little discipline and purpose, decades later ... Read more

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TDR Podcast #78 – January 2025 Rundown

Tuesday, January 14, 2025 • Duration 32:16

Race results are in from the Gobble Gallop, and the Duluth Winter Trailrunning Series. There are two races left in the Series: Hartley 10k on 1/25 and Frozen 4 Hour on 2/15. Freeze Yer Gizzard Blizzard Run in I-Falls is 1/18, and dot watchers can enjoy Arrowhead 135 starting 1/27. Trail Conditions have been utterly ... Read more

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TDR Podcast #77 – Karey and Dan Blascyk Interview

Tuesday, November 12, 2024 • Duration 01:00:08

This month, Tony and Mike interview local runners, husband and wife Dan and Karey. They both grew up in in the Twin Ports area, moved away, and have relocated in Duluth a few years ago. These two have pretty drastically different stories about how they got into running and racing, and their different styles or ... Read more

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The Duluth Rundown – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Duluth Rundown – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other10

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other10

Apple Podcasts

Spotify